panorama dickens underneath.” ~michael aine may & june ... may and june 2016... · the leduc...

Submissions to Panorama

If you would like to submit an article or have a suggestion please submit a copy to Lucrecia at FCSS by the

following deadline: June 17, 2016 by 4:30 pm. Mailing Date for June/July 2016 edition: June 29, 2016. We

welcome your Views and Input! Call Lucrecia at: 780-980-7115

The views expressed in the pages of “Panorama” do not necessarily reflect the views of the editor or City Hall. The

contents of this publication cannot be reprinted without prior expressed permission.

2016 marks the 30th anniversary of Seniors' Week in Alberta. Seniors Week is an opportunity for Leduc residents of all ages to join together and celebrate the valuable contributions of older adults to our Community. Each and every day seniors make a difference - whether it is in the arts, culture, sports or the Community. Seniors support and care for family members and friends, volunteer their time and expertise to many different organizations and events. Their

contributions are many and varied, but each and every member of our society benefits in one way or another. Because of their time, their talent and their life experiences, seniors’ contributions are at the very heart of many community programs and charitable organizations. Leduc values each and every senior member of our Community. In Leduc during this week there will be many events happening to help celebrate the contributions seniors have made to the Community. These activities are designed to be lots of fun while we celebrate our older adult residents. This special week encourages all of us to come together to recognize how important seniors are every day in every community and have lots of fun.

Seniors’ Week 2016 — June 6th -12th

GRATITUDE CORNER Find your own unique way to celebrate the seniors in your life. However you choose to express your gratitude, will give the message that we value and appreciate our older Canadians. Seniors represent a tremendous skilled resource and are a very valuable segment of our population. They are active; they are volunteers; they have the time and ability to participate and they have the wisdom. “In the circle of life, Respect and gratitude are due by juniors to seniors and vice-versa at any given level; for the juniors to get inspired by the seniors, for the seniors to get reminded of their accomplishments.”~~Master Kwon

“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.” ~Michael Caine

Panorama May & June 2015

Events at the Leduc Recreation Centre

Monday June 6th Lawn Sport Games 9:00 to 11:00 a.m. - FREE (LRC) Seniors Week Hot Dog BBQ 11:30 a.m. to 1:30 p.m. - FREE (LRC)

Tuesday June 7th Shallow Water Aqua Fit Class - Hawaiian Luau 11:00 to 11:45 a.m. (LRC)

Wednesday June 8th - Active & Ageless Fitness Class 10:00 to 10:45 (LRC) ‘Stepping Out’ Outdoor Walk - FREE 11:00 to 11:45 a.m. (LRC) ZUMBA Fitness Class - FREE 7:00 - 7:45 p.m. (LRC)

Thursday June 9th Shallow Water Aqua Fit Class - Dance Theme 11:00 to 11:45 a.m. (LRC) Art in the Park, Tai Chi & Cribbage Tournament 1:30 to 3:30 p.m. (Alexandra Park)

Events at Telford House At Telford House come out and enjoy the following events: Tuesday June 7th

MUSIC JAM ENTERTAINMENT Come & Enjoy the Music! - $3.00 Admission: $3.00/event 1:30 to 4:00 p.m. & 7:00 to 10:00 p.m.

Wednesday June 8th SENIORS STRAWBERRY TEA Admission: $5.00 1:30 to 3:30 p.m.

Thursday June 9th “DAYS GONE BYE” Old Fashioned Lunch; Art & Knitting Displays; Entertainment; Pie Auction Tickets: $12.00 in advance (until June 2)

Friday June 10th FREE PANCAKE BREAKFAST Sponsored by FCSS, City of Leduc Always lots of FUN! 11:00 to 12:30 p.m.

Dr. Woods House Museum will host a Museum Visit complete with Kitchen and Homestead Memory Boxes to provide a glimpse into life in Leduc and Alberta in the early part of the 20th Century. Admission is FREE.

When: Tuesday June 7th to Friday June 10th - 1:00 pm to 5 pm Where: Dr. Woods House Museum -4801-49 Ave. Call: (780) 986-1517 for more information

May NOTICES

June NOTICES

The Leduc Art Club Show & Sale Featuring the Aspiring Young Artists

competition

When: June 4th & 5th

Time: 10:00 am to 4:00 pm

Where: Leduc Rec Centre

Support the local arts community!

“EVENTS in Leduc”

Arbour Day 2016 The event is planned to beautify a local park with over

600 trees! Date: Saturday May 7th Time: 11:00 am - 3:00 pm Where: William F. Lede Park, east of ball diamond #7 by the LRC dog park.

If you can please bring your own shovel, but if not, please just bring yourself and your enthusiasm.

LEDUC FARMER’S MARKET Thursdays May 19th to October 6th Saturdays July 2nd to Oct 1st Hours: 10:00 am - 1:30 pm **LOCATION** - Leduc Recreation

Centre Parking Lot

Leduc Black Gold Pro Rodeo Dust off your cowboy hats and boots & join in the fun. Where: Leduc Recreation Centre When: June 2nd - June 5th Visit: Black Gold Pro Rodeo for schedule

2016 City of Leduc Black Gold Days Parade Saturday June 4th Starts 10:00 am The parade starts at 61 Avenue and runs down 50 Street to Black Gold Drive

Dr. Woods House Museum

4801-49 Ave Leduc

Flapper Pie Tea

June 16th - 2:00 – 4:00 pm

Cost: $5.00 per person

Call: 780-986-1517 or visit:

Dr. Woods House Museum

FRAUD PREVENTION INFORMATION SESSION

WHEN: June 28th TIME: 1:30 to 3:30 pm WHERE: Lede Room - Civic Centre COST: FREE, but pre-registration required Call: Carla at 780-955-4554 Learn how to protect you and your loved ones against the most common scams, frauds and identity theft scams that specifically target seniors. The following will be discussed:

Common Internet Scams

Common Telephone Scams

Door to Door Scams

Investment Scams

Ponzi Scheme Fraud of all types dominates todays news. Knowledge is power and it is important for everyone to become aware of these scams in order to protect themselves. Scams are coming at us from all angles. Anyone can become a victim of a scam. It is important to know what is out there, and what to do should you become a victim.

3rd Annual Spring Bird Count brought to you by LEAB, with support from Canadian Tire and Leduc Communities in Bloom When: Sunday June 5 to Saturday June 11 Download the tally sheet from: Spring Bird Count Tally Sheet A perfect way for all ages to not only enjoy nature but also learn more about our different bird species. Watch for birds throughout the week and fill out your tally sheet. Return the completed sheet no later than Sunday June 19th to either: [email protected] , or drop it off to the Leduc City Centre. All returned tally sheets will be entered into a prize draw for a bird feeder and seed. Bird count information is important as it sheds light on navigation and migration patterns of different species. All this information is crucial for developing future conservation strategies.

Leduc Recreation Centre Drop in Fitness Programs All drop-in classes are included with membership or paid daily admission:

Aqua Fit - seniors

Tues/Thurs. 11:00 -11:45am

Pickle ball

Mon/Wed/Fri. - 8:00 am to 2:30 pm

Wed 7:00 - 9:00 pm & 9-10 pm (ADULT HOUR)

Sunday - 3:30-9:00 pm

Badminton

Mon, Wed, Fri - 8:00 am to 5:30 pm

Tues, Thurs - 8:00 am to 2:30 pm

Tues 7:00 - 9:00 pm & 9-10 pm (ADULT HOUR)

Sat - 8:00 am to 1:00 pm

Sun - 8:00 am to 3:00 pm

NOTE: There may be a change in the Field House sched-

ule due to special events. Please call 780-980-7120 or

online at :

LRC Field House Sport Schedule

http://www.blackgoldrodeo.com/

http://www.woodsmuseum.com/

http://www.leduc.ca/Assets/Spring+Bird+Count+2015.pdf



mailto:[email protected]

http://www.leduc.ca/LRC/Programs/Field_House_Sports.htm

In Budget 2016 the age of eligibility for the Old Age Security (OAS) pension and the Guaranteed Income Supplement (GIS) has been lowered from 67 to 65. This change will put up to $17,000 into the pockets of the lowest income Canadians each year, as they become seniors. Additional measures announced to help seniors are:

increasing the GIS top-up by $947 annually for the most vulnerable single seniors, starting in July 2016. Single seniors with annual income (other than Old Age Security and Guaranteed Income Supplement benefits) of about $4,600 or less will receive the full increase of $947. Above this income threshold, the amount of the increased benefit will be gradually reduced and will be completely phased out at an income level of about $8,400. Benefits will be adjusted quarterly with increases in the cost of living;

providing higher benefits to senior couples receiving GIS and Allowance benefits and who are living apart for reasons beyond their control (such as a requirement for long-term care);

looking at how a new Seniors Price Index that reflects the cost of living faced by seniors could be developed; and

providing for the construction, repair and adaption of affordable housing to help the many seniors who face challenges in accessing affordable housing.

May & June 2016

Federal Budget 2016 Restores the Age of Eligibility

Elder Abuse Exists because of Silence

June 15h is World Elder Abuse Awareness Day. This day is set aside around the world to bring awareness that elder abuse exists, and what can be done about it. The time has come to bring this secret into the open. Elder Abuse takes

many forms and can exist in one or more forms: financial abuse; psychological or emotional abuse; physical abuse; sexual assault; neglect; misuse of medication; or violation of human rights. Current studies are showing that perhaps up to 10% of all Alberta Seniors could experience elder abuse! Elder Abuse is hidden and tragic. Often the older adult is afraid to speak up because of: fear, shame, guilt, fear of repercussions, love for the abuser, lack of understanding about abuse,

lack of awareness of the existence of Community Supports, and/or the belief that abuse is normal. All these are barriers to seeking help, and revealing abuse. What to do if you are being abused:

1) Start by calling the Police if you are in danger. 2) If you are in immediate danger leave the situation and go to a safe place. If you are unable to leave call

911. 3) Confide in someone you trust, such as your doctor or friend. 4) Keep a record which will help you document the abuse.

Most important of all is to never BLAME YOURSELF. Realize that HELP IS AVAILABLE and do not be afraid to ask for help. No one deserves to be abused. There are resources in the Community to help protect everyone’s rights, safety and dignity. Where to go for information or help: Call FCSS at 780-980-7109 for resource information. Call the provincial Family Violence Information Line toll free at 310 –1818 for resource information . This is a 24

hour toll free number, available 7 days a week. Safeguards for Vulnerable Adults Information and Reporting Line: 1-888-357-9339 toll-free . Call the Senior’s Abuse Hotline at: 780-454-8888 - 24 hours. Call the Elder Abuse Intervention Team at: 780-477-2929. Go to: Alberta Elder Abuse Awareness Network or Alberta Seniors Elder Abuse Awareness for further information.

Purple is the colour of World Elder Abuse Awareness Day. Everyone can help us recognize the day by wearing purple

and talking to friends and neighbours about this important community issue.

A little boy's mother decides that it's time her 10-year-old son has a savings account so that she can teach him the value of saving. The two of them go to the bank together. When they get there, the mother says, "It's your account, so you fill out the application." The boy is doing just fine until he comes to the space for Name of

your former bank. He pauses to think, then scribbles, "Piggy."

http://www.albertaelderabuse.ca/

http://www.seniors.alberta.ca/seniors/elder-abuse.html

JOKE

The fourth-grade teacher had to leave the room for a few minutes. When she returned, she found the children in

perfect order. Everybody was sitting absolutely quiet. She was shocked and stunned and said, "I've never seen

anything like it before. This is wonderful. Please tell me, what came over all of you? Why are you so well behaved and

quiet?"

Finally, after much urging, little Sally spoke up and said, "Well, one time you said that if you ever came

back and found us quiet, you would drop dead."

PANORAMA for May & June 2016

May is: High Blood Pressure Control Month Hypertension is often called: “the Silent Killer”. More than 1/2 of all individuals who have high blood pressure do

not know that they are affected. It is estimated that approximately 1 out of every 5 Canadian adults (or about 19% of

the total adult population) may have high blood pressure.

High Blood Pressure often has no warning signs or symptoms, but nevertheless it can damage your

health, and may ultimately cause a heart attack or stroke. Everyone should work to keep their blood

pressure in check.

“Make control your goal.” Awareness and treatment are only part of the solution. Often those who are receiving

treatment still have blood pressure which is higher than it should be. Try to take control of your high blood pressure

by setting some goals and making some lifestyle changes:

Know what your blood pressure should be and set that as your goal. Discuss with your doctor.

Have your blood pressure taken frequently.

Take your blood pressure medication exactly as directed. Discuss how to take your

medication with your pharmacist or doctor.

Quit smoking.

Reduce the amount of sodium in your diet.

Maintain a healthy body weight.

Participate in at least 30 minutes of moderate physical activity most days of the week.

Eat a healthy diet - lots of fruit and vegetables and reduce the amount of saturated fat in your diet.

Manage your stress.

Limit the amount of alcohol you drink.

Start living a heart-healthier life now!

OLD WOMAN IN THE MIRROR by: Joselyn Henry Thorn

Old woman in the mirror where did you come from?

I’m you but you think you’re still young.

The brain as sharp as a tack Sometimes doesn’t know where it is at.

The eyes as clear as an eagle’s

Now can’t even thread a needle.

The baggy eyelids and jowls too Once a complexion as fresh as dew.

The heart that beat steady and free Needs pills to make it go, you see.

The teeth pearly and white

Have to be put to soak each night.

The beautiful hair, the shining glory Now is all white from pain and worry.

The legs as swift as a gazelles Don’t move or work so well.

The fingers that gave pleasure and caressed

Are bent and stiff, you must confess.

I still have dreams and things to do. Go away old woman, I don’t have time for you.

May 2016 EVENTS

2

10:00 Exercises (TH)

1:00 Curling (TH)

7:00 Guitar (TH)

3

9:00 Dup. Bridge (TH)

10:00 Sight Seekers (TH)

1:00 Crib (TH)

7:00 Music Jam (TH)

7:00 Stroke Recovery

(TH)

4

10:00 Qigong TH)

1:00 Curling (TH)

2:30 Guitar (TH)

5

9:00 Coffee & Lunch (TH)

1:00 LDSC Board Mtg.

1:00 Sturling (TH)

1:30 Table Tennis (TH)

7:00 Dance Lesson (TH)

7:00 Crib (TH)

6


1:00 Fun Bridge (TH)

1:00 Euchre (TH)

1:00 Guitar (TH)

DANCE NIGHT

6:00 FREE Dance Lesson

7:00 Dance

9


10:00 Alzheimer’s Support (PL)

1:00 Curling (TH)

7:00 Guitar (TH)

10


1:00 Crib (TH)

11

10:00 Qigong TH)

1:00 Curling (TH)

2:30 Guitar (TH)

7:00 Bridge (TH)

12


1:00 Sturling (TH)




7:00 Crib (TH)

13


1:00 Euchre (TH)

1:00 Guitar (TH)

16


1:00 Curling (TH)

7:00 Guitar (TH)

17


1:00 Crib (TH)

7:00 Music Jam (TH)

18

10:00 Qigong TH)

1:00 Curling (TH)

2:30 Guitar (TH)

7:00 Karaoke (TH)

19


1:00 Sturling (TH)




7:00 Crib (TH)

20


1:00 Euchre (TH)

1:00 Guitar (TH)

23

VICTORIA DAY

24


1:00 Crib (TH)

25

10:00 Qigong TH)

1:00 Curling (TH)

2:30 Guitar (TH)

7:00 Bridge (TH)

6:00 Funseekers

26


1:00 Sturling (TH)




7:00 Crib (TH)

27


1:00 Euchre (TH)

1:00 Guitar (TH)

30


1:00 Curling (TH)

7:00 Guitar (TH)

31


1:00 Crib (TH)

6:30 Stained Glass (TH)

TH Telford House

CC Civic Centre

FCSS - Civic Centre

PL Peace Lutheran Church

LRC Leduc Recreation Centre

MS Main Street

RCL Royal Canadian Legion

UC St. David’s United Church

“Design for the

young and you

exclude the

old; design for

the old and

you include

everyone.”

~Bernard Isaacs

June 2016 EVENTS

TH Telford House

CC Civic Centre

FCSS - Civic Centre

PL Peace Lutheran Church

LRC Leduc Recreation Centre

MS Main Street

RCL Royal Canadian Legion

UC St. David’s United Church

1

10:00 Qigong (TH)

2:30 Guitar (TH)

2


1:00 Sturling (TH)



7:00 Crib (TH)

3


1:00 Euchre (TH)

1:00 Guitar (TH)


6


7:00 Guitar (TH)

7


10:00 Sight Seekers (TH)

1:00 Crib (TH)

7:00 Stroke Recovery (TH)

Seniors Week Celebration

Old Time Music Day

1:00 Music Jam (TH)

7:00 Music Jam (TH)

8

10:00 Qigong (TH)

2:30 Guitar (TH)


Strawberry Tea

1:30 to 3:30

9


1:00 Sturling (TH)


7:00 Dance Lessons (TH)

7:00 Crib (TH)


“Days Gone Bye”

10

NO Exercises (TH)

1:00 Euchre (TH)

1:00 Guitar (TH)


FREE Pancake

Breakfast (TH)

11:30 to 12:30

13

10:00 Alzheimer Support (PL)


7:00 Guitar (TH)

14


1:00 Crib (TH)

15

10:00 Qigong (TH)

2:30 Guitar (TH)

7:00 Karaoke (TH)

16


1:00 Sturling (TH)


7:00 Dance Lessons (TH)

7:00 Crib (TH)

17


1:00 Euchre (TH)

1:00 Guitar (TH)

20


7:00 Guitar (TH)

SUMMER SOLSTICE

21


1:00 Crib (TH)

7:00 Music Jam (TH)

22

10:00 Qigong (TH)

2:30 Guitar (TH)

6:00 Funseekers (TH)

23


1:00 Sturling (TH)


7:00 Crib (TH)

24


1:00 Euchre (TH)

1:00 Guitar (TH)

27


7:00 Guitar (TH) .

28


1:00 Crib (TH)

29

10:00 Qigong (TH)

7:00 Bridge (TH)

30


1:00 Sturling (TH)


7:00 Crib (TH)


1:00 Euchre (TH)

1:00 Guitar (TH)

Senior’s Week in Alberta June 6th - 12th

panorama dickens underneath.” ~michael aine may & june ... may and june 2016... · the leduc...

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