CAN’T LIVE WITHOUT MY…

ASPARAGUS!!!!! Photo Credit: Maria Clay and Microsoft Clip

Art

Its my favorite because…• I can put this veggie with just about

anything• It is extremely filling• It makes me look sophisticated

Photo Credit: Maria Clay and Microsoft Clip Art

Asparagus is more than just good looking

One cup of this tasty vegetable contains only 1 gram of total fat, 5 milligrams of your sodium intake, BUT a whopping 5 grams of protein and 3 grams of fiber!!!

It’s fabulous to eat because you absorb less water weight due to sodium intake, and you stimulate a healthy digestive system with fiber.

Photo Credit: Maria Clay and Microsoft Clip Art

This GREEN MACHINE also has:

73% vitamin C which means that you have a strong defense against things like WRINKLES and heart failure.29% vitamin A which helps your pretty peepers see much better.Not to mention CALCIUM and IRON which help your bones and blood

Photo Credit: Maria Clay and Microsoft Clip Art

If you are worried that it makes your urine smell, or you don’t like the taste… YOU’RE IN

LUCK!!

Many foods like eggs, milk (soy milk too), and other greens carry great sources of Fiber, protein, and vitamins A and C

Photo Credit: Maria Clay and Microsoft Clip Art