1. Accountability: To educate, support

and guide you every step of the way.

2. Professional: You should feel confi-dent that your trainer has all the cre-dentials to keep you safe and has the knowledge to coach you to

achieving your fitness goals.

3. Convenient: Does he or she come to your home? You would literally only have to roll out of bed and

throw on some workout clothes.

4. Private: Focused on only you since

there won't be any coworkers or other gym members interrupting or

asking questions.

5. Science: There should be NO gim-micks! Look for a system that is based on strengthening your mus-cles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to

keep your metabolism stoked!)

6. Efficiency: Since you’re busy, your

CCCHOOSINGHOOSINGHOOSING ANANAN IIINNN---HHHOMEOMEOME PPPERSONALERSONALERSONAL TTTRAINERRAINERRAINER Selecting the right fitness coach may seem challenging, but here are some tips

that will help you figure out the company and program that will work best for you!

Presented by New Wave Fitness, Inc.

coach should train you at your con-venience, so you can continue with

your day.

7. Empowerment: Does he or she share

with you a foundation of knowledge that will allow you to maintain your re-sults long after you've reached your

initial goals?

8. Guarantee: To get the results you

want, as quickly as possible, and with 100% certainty. Simply put, what or

who will do that for you?

9. Track Record: Testimonials and proof of results that the company has suc-cessfully helped people to lose weight, look great and feel like a million bucks since. And by following their system,

you will do the same!

10. Results: Burning fat and inches off

your body, reshape your shoulders, chest, arms, thighs, hips, and waist... reducing your body fat by 3% to 6%

per month.

www.NewWaveFitness.com (866) 230-5460

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Mike & Marilyn Williams from Arlington, TX

"So far together they have lost over 100 pounds, and feel strong, healthy and energetic!"

Visit www.DFWTransformation.com to see Mike & Marilyn’s video interview, along

with other success stories, and learn how they achieved their fitness goals!

We’ve all experi-

enced procrastina-tion…it’s a dream stealer. Far too of-ten we justify it by saying, “It’s just not the right time.” The end result is that we never get started on

the goals we’d LOVE to see accom-plished in our life. That ends today! I’ve

come across an interesting little study that seems to explain WHY we procras-tinate, and sheds some light on what we can do to stop waiting and start achiev-ing once and for all. An international team of psychologists joined with the University of Konstanz in Germany to find out if there is any link between how we think of achieving a task or goal and our tendency to post-pone it for “another time.” The study, published in the journal Psychological Science, recruited a group of students to complete a ques-tionnaire that dealt with mundane tasks like opening a bank account. The stu-dents were told to fill out the question-naire and email it back within three weeks. The students would also receive payment once they’d completed the questionnaire. What the students did not know is that some of them were given questions that required “nuts and bolts” type answers, while others were given questions that required more abstract thinking. For the “nuts and bolts” group, the questions re-quired straightforward answers. For ex-ample, the question could be on how to open a bank account. The answer, of

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New Wave Fitness, Inc.

by Hut Allred Irving, TX

course, would involve driving to a bank, talking to a teller, making an opening de-posit, etc. The abstract questionnaire asked the students to think about implied personality traits. For example, what kind of person opens a bank account, or what are the traits of a person who keeps a di-ary? The psychologists recorded the re-sponse times of both groups to see if there would be any significant difference. There was. Those that had to answer the ques-tions abstractly procrastinated. Those who had to answer the questions concretely sent in the completed task much sooner. “Merely thinking about the task in more concrete, specific terms makes it feel like it should be completed sooner and thus re-ducing procrastination,” said the study’s authors. How can this help you achieve your goals and resolutions? Simple. Break your goals down into highly specific action steps so you don’t put off getting started. If your goal is to lose 10 pounds, make a specific list of actions you can do. For ex-ample, the first item could be to walk around your neighborhood every day for 15 minutes. Another step could be to call the gym and find out pricing. The next step could be to drive to the gym, pay the fee and sign up. In terms of nutrition, it could be to eat 4 pieces of fruit every day and to drink 8 glasses of water. You get the idea. Remember, if you are doing something every day to move toward your goals and resolutions, eventually you WILL get there. The important thing though, is that you get started. There will NEVER be a perfect time. The perfect time is NOW.

www.NewWaveFitness.com (866) 230-5460

7-Day Body Detox Program Women-Only Boot Camps

In-Home Personal Training Home Fitness Study Course

For a complete listing of

services, visit our website:

www.NewWaveFitness.com

Or give us a call and we’ll

mail you an info pack!

(866) 230-5460

DDDIDIDID YYYOUOUOU KKKNOWNOWNOW??? We offer a variety of fitness and nutritional

services at New Wave Fitness, including:

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