Maine Regional School Unit No. 2224 MRNHampden, ME 04444

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We're RSU 22 Adult EducationHampden | Newburgh | Winterport | Frankfort

Winter/Spring 2015 Session Course Offerings

To view new Winter and Spring 2015 courses online please visit: http://www.rsu22.us or www.riversideadultedpartnership.comFor more adult education information, please visit our RSU 22 Adult Education Office located at Reeds Brook Middle School in Hampden or call 862-6422. More course information is also available through the Maine Adult Education Portal located at: http://orono-hampden.maineadulted.org/ If you register through the Maine Adult Education Portal, you now are able to do so with a credit card.

Class Cancellation Policy Evening classes are automatically cancelled when RSU 22 or RSU 26 schools (depending on the location of the class) cancel day programming due hazardous weather. Missed classes due to school cancellation will be rescheduled.

Health/Fitness/WellnessThrough partnerships with RSU 22 Wellness, Hampden Recreation, and local instructors, we are pleased to offer the following health and fitness courses:

Basic CPR Training - Reeds Brook Middle SchoolThis one-night course introduces immediate lifesaving principles to correct air-way obstructions and cardiac arrest in adults, infants and children. Students will receive an American Heart Association certificate after successfully completing this course. Limit of 6 people only per class. Instructor: Nyree O'Donald Fee: $35.00 Monday, February 9 1 night 6:00-9:00 pmORMonday, March 16 1 night 6:00-9:00 pm

Basic First Aid - Reeds Brook Middle SchoolBasic first aid principles will be covered in this one-night course. Topics covered include bleeding, shock, injury, sudden illness and more. Students will receive an American Heart Association certificate after completing this course. Limit of 6 people only per class.Instructor: Nyree O'Donald Fee: $35.00Monday, February 23 1 night 6:00-9:00 pmORMonday, March 23 1 night 6:00-9:00 pm

Tae Kwon Do for Adults Hampden ATA Martial Arts, 101 Main Road NorthCome twice a week to learn taekwondo skills and forms. This two month program includes a uniform for beginners and graduation to the next rank. All abilities are welcome. Mondays & Wednesdays, beginning January 26 4:45-5:45 pmORTuesdays & Thursdays, beginning January 27 6:30-7:30 pm Instructor: Marjorie Earl, 4th degree black belt Fee: $200.00

Cardio Fitness Class - Hampden ATA, 101 Main Road NorthThis cardio fitness class is a 45 minute session is for strengthening and increasing your heart rate. Come have fun while getting a great workout. All abilities are welcome. 12 classesTuesdays & Thursdays, beginning January 27 6:30-7:15 pm Instructor: Marjorie Earl Fee: $36.00

Tai Chi - Hampden ATA, 101 Main Road NorthJoin us for 30 minutes once or twice a week to learn tai chi. If you are new to tai chi, you will learn about slow controlled movements and breathing. Tai chi is great for core strength and flexibility. All abilities are welcome. 12 classesTuesdays & Thursdays, beginning January 27 7:30-8:00 pmInstructor: Marjorie Earl Fee: $36.00

"Reshaping Retirement" Course - Skehan Recreation CenterWe are offering this coed senior fitness class with Hampden Recreation Depart-ment. This course is taught by a very experienced physical therapist. and will focus on building strength and developing balance at your own, individual pace. The class is ongoing, so students may begin at any time. Mondays, Wednesdays & Fridays beginning January 26 Instructor: Dana Tardiff 8:00-9:00 am Fee: $25.00 for 30 sessionsTabata Training - Skehan Recreation CenterA Tabata workout consists of a 45 minute interval training and cardio class that includes cycles of intensive work with short periods of rest for a great fat burning workout. 8 weeks1st Class: Mondays beginning January 26 11:30am to 12:15pmInstructor: Amy Badger Fee: $60.00Jazzy Pop Dance Fitness - Skehan Recreation CenterCome get a taste of two styles of dance, Jazz and Hip-Hop. This adult class will start with basic dance steps that will progress into a routine. No previous dance experience is necessary. Come have fun and get a great workout!Mondays, February 9 to May 11 8 weeks 6:15 to 7:15 pmInstructor: Nicole Chamberland Fee: $50.00 (drop in rate: $6.00)

Nonprofit Org.US Postage Paid(Permit # 2)Hampden, ME

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POSTAL CUSTOMERS

Zumba - Newburgh GymFee: one course $35.00 OR both courses $65.00 Drop in fee $5.00 per night 9 weeksInstructor: Nicole Chamberland Partner: RSU 22 Wellness Team Basic Zumba (Tuesdays): Take the work out of workout by mixing low-intensity and high-intensity moves for an interval-style. calorie-burning dance fitness party. Start Date: Tuesday, January 20 6:00-7:00 pm Dancing with Weights (Thursdays): Challenge yourself by adding weights to a dance routine. Using light weights, help focus on specific muscle groups, so you (and your muscles) stay engaged! Please bring your own weights to class. Start Date: Thursday, January 22 6:00-7:00 pm

HITT Fitness Training - Skehan Recreation CenterHITT is a quick, high intensity, interval training workout resulting in maximum caloric expenditure and increased fitness using body weight exercises and minimal equipment. All participants work to their own intensity level and exercises are modified to your individual ability level. 8 weeks1st Class: Friday, March 6 11:30 am to 12:00 pm Instructor: Candace Kiefer Fee: $60.00

General Enrichment Courses Penobscot Bay Sail & Power Squadron,America's Boating Course - Reeds Brook Middle SchoolThe basic five week (8 hour + exam) course includes the fundamentals of safe boating and to qualify for certification in most states that require boating education before operating a water craft. An optional Part II course extension (4 hours) introduces students to navigation and the use of charts. Please contact the instructor at 862-3674 for more information. 1st Class: Thursday, January 15 5 weeks 7:00-9:00Course Fee: $10.00 Instructor: Dave Field Power Squadron Fee: $10.00 (Payable to instructor and an optional student course book for $26.00)

Digital Photography I Get the most out of your digital camera and learn how to take great photo-graphs. Topics covered include: basic photographic concepts, digital photo strengths and weaknesses, and Basic Adobe Photoshop techniques. 6 weeks 1st Class: Tuesday, January 27 6:00-7:30 pmInstructor: Michael Hallahan Fee: $65.00

Digital Photography II In this class, we will cover concepts such as Using Your Histogram to Under-stand Exposure, Defining a Photographer's Style, Combining Available Light and Flash, use editing techniques such as HDR and Adjustment Layers, Digital Photography I is not a prerequisite, but a basic understanding of photography and digital workflow are essential. A digital camera that can be controlled manually and a laptop computer are required. 6 weeks 1st Class: Wednesday, January 28 6:00-7:30 pmInstructor: Michael Hallahan Fee: $95.00

Introduction to Jewelry Making - Reeds Brook Join us for this creative new course where you will learn how to make bracelets, earrings and more! All materials are provided. You will purchase a different project ($8-$20/project) of your choice per evening from your instructor. Enroll in this fun new creative class with a friend! Instructor: Joyce Schwarz Course Fee: $5.00Thursday, January 29 to March 12 6 weeks 6:30-8:00 pmOR Thursday, April 2 to May 14 6 weeks 6:30-8:00 pm

Beginning Guitar - Orono High SchoolThis new 6 week course is designed for the beginning acoustic guitar player or for the person who has had some experience playing but wants to dust off that rarely used guitar and start playing again. This quick-start course for acoustic guitars is taught by a performing musician and teacher. 6 weeks 1st Class: Wednesday, February 4 6:00-7:30 pm Instructor: Blake Ford Fee: $45.00 (plus $7.00 Music Book fee, payable to instructor)

Tea 101 - Hampden AcademyThis class is for those who enjoy drinking tea and those who want to learn more about tea. Attendees will be able to taste different styles of tea and we'll remove the mystery and intimidation many people feel that surrounds brewing tea from loose leaf. A fun class to attend with a friend! Instructor: Dan Holmes Fee: $5.00Monday, February 9 1 night 6:30-8:30 pmORMonday, April 13 1 night 6:30-8:30 pm

Beekeeping for Beginners - Reeds Brook This popular 3-week class returns and provides students with the opportunity to learn about what is involved in keeping bees, where to buy them and what equipment you’ll need to look after them for fun or profit. 1st Class: Monday, February 23 3 weeks 6:30-8:30 pm Instructor: Peter Cowin Fee: $40.00

Intermediate Beekeeping - Reeds Brook Middle SchoolThis new 3-week intermediate level beekeeping course is designed to improve the skills of beekeepers. The course will emphasize practical honey bee colony management for beekeepers with some beekeeping experience. We’ll also talk about how to pollinate your own garden and make your own honey. This is a great option for those who have some beekeeping experience or for someone who has taken our Beginning Beekeeper course. 1st Class: Wednesday, May 20 3 weeks 6:30-8:30 pm Instructor: Peter Cowin Fee: $40.00

Wedding Planning on a Budget - Reeds BrookThe cost of a wedding today can exceed $20,000! In this one-night, interac-tive workshop, you will receive tips, suggestions and useful handouts from a professional wedding planner about budgets, venues, planning and etiquette. Bring your questions with you. This is a great opportunity if you are planning a wedding soon or know someone who is! Wednesday, March 11 1 night 6:00-8:30 pm Instructor: Becky Kash Fee: $15.00 per person or household

Soccer Officiating - Orono High SchoolParticipation in either of these two classes will allow you to referee middle school and high school games next fall. Soccer officiating is a great way to earn money and stay in shape! This is also a great course for soccer coaches to take to improve their knowledge of the sport. Instructor: Allen Drew Fee: $75.00 (includes EMBSO dues)Class #1: Tuesday, March 17 & 24 2 nights 6:00-8:30 pmORClass #2: Wednesday, May 20 & 27 2 nights 6:00-8:30 pm

Organic Gardening - Reeds Brook Middle SchoolInterested in growing your own vegetables in an organic and sustainable manner? Join us for this annual workshop and learn how to grow your own organic garden. The class will include the basics of soil science, making and using compost, prin-ciples of crop rotation, how to incorporate green manures and manage nutrients. Other topics also include basic weed control strategies, as well as common insect pests and methods of natural insect control. Wednesday, April 8 1 night 6:00-9:00 Instructor: John Jemison, Jr. (MOFGA) Fee: $10.00 Maine Organic Farmers & Gardeners AssociationIntroduction to Fly Fishing - University of Maine, OronoThis one day course encompasses the fundamentals needed to enjoy fly fishing. Topics include tackle selection and assembly, knots, fly casting, fish foods, artifi-cial flies, fly fishing strategies, entomology, and wading safety. After completing this course, you should have all the skills necessary to catch fish with a fly rod on your own. 1 day (7 hour session)Saturday, February 28 9:00 am - 4:00 pmInstructor: Kevin Tracewski Fee: $65.00Registered Maine guide, certified fly casting instructor and author of the best selling book, A Fisherman’s Guide to Maine.Basic Fly Casting - University of Maine, OronoThis is a "hands-on" course, so your time will be spent with a fly rod in hand, working on your own casting skills. Videotape analysis of your casting stroke will be provided. Students are encouraged to use their own fly rod and reel, if they have them, but equipment will be available for anyone who needs it. Saturday, April 25 1 day (6 hour session) 9:00 am - 3:00 pmInstructor: Kevin Tracewski Fee: $65.00Registered Maine guide, certified fly casting instructor and author of the best selling book, A Fisherman’s Guide to Maine.

Arts & CraftsIntermediate/Advanced Water Color (Part I)Painting with Connie - Reeds Brook Middle SchoolAdvance your painting style with Connie's new intermediate/advanced course. Instruction will include: simplifying your brush stroke, use of pattern and getting a balanced composition, mixed media, discovering your style, using rice paper, diptych, triptych, investigating weather and time of day in your painting and much more! This class is not for the beginner painter. 6 weeks 1st Class: Monday, February 2 6:00-8:00 pmCourse Fee: $40.00 Instructor: Connie HendersonMaterials fee: $10.00 for new students

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Intermediate/Advanced Water Color Continued (Part II) Painting with Connie - Reeds BrookContinue to advance your painting style with Connie's new intermediate/advanced water color, part II course. Connie will expand on lessons from the winter session, part I course. It is recommended to complete part I of the intermediate/advanced water color course before taking part II. This class is not for the beginner painter. 6 weeks 1st Class: Monday, April 6 6:00-8:00 pmCourse Fee: $40.00 Instructor: Connie HendersonMaterials fee: $10.00 for new students

Introduction to Primitive Rug Hooking Hannibal Hamlin Plaza, HampdenLearn the art of "Old Fashioned Rug Hooking." Create a small mat by pulling wool strips through a linen backing. You'll learn all the basic techniques of rug hooking. Class is limited to 8 people. Course Fee: $40.00 Instructor: Toni Philbrick Materials Fee: $35.00 (payable to instructor)Hooks and frames are also needed and can be purchased from instructor.Saturday, Jan. 31 & Feb. 28 2 weeks 9:30 am - 2:30 pm (Bring lunch)ORWednesdays, March 25 to April 15 4 weeks 6:30-9:00 pm

Penny Rug I - Hannibal Hamlin Plaza, HampdenMake a wool appliqued "Frosty" wall hanging to enjoy this winter! Learn the embroidery stitches that enhance the piece. For both beginners and expe-rienced stitchers. Sharp scissors are required. Class is limited to 8 people. Saturday, February 7 1 day 9:30 am - 2:30 pm (Bring lunch) Course Fee: $20.00 Instructor: Toni Philbrick Materials Fee: $30.00 per kit (payable to instructor)

Penny Rug II - Hannibal Hamlin Plaza, HampdenThink spring! Make a 24-inch long wool appliqued "Tulip Runner" for your tablein your choice of colors. Learn the embroidery stitches that enhance the project. For both beginners and experienced stitchers. Sharp scissors are required. Class is limited to 8 people. 1 day Course Fee: $20.00 Instructor: Toni Philbrick Materials Fee: $28.00 per kit (payable to instructor) Saturday, March 7 9:30 am - 2:30 pm (Bring lunch)

Penny Rug III - Hannibal Hamlin Plaza, HampdenMake a wool appliqued "Sheep in the Meadow" 16-inch round mat for a centerpiece to enjoy all year! For both beginners and experienced stitchers. Sharp scissors are required. Class is limited to 8 people. Course Fee: $20.00 Instructor: Toni Philbrick Materials Fee: $29.00 per kit (payable to instructor) Wednesdays, April 29 & May 6 2 weeks 6:30-9:30 pm

Baking/Cooking CoursesMommy and Me Valentine Candy Making Workshop Hampden AcademyCome and enjoy a really "sweet" evening with your child preparing simple Valentine candy treats to give as a gift or simply enjoy yourself. We'll wrap the candies so they will be suitable for Valentine gift giving. Ages 5 and up with one or more adults. No previous cooking experience is required. 1 night Monday, February 9 5:30-7:30 pm Course Fee: $6.00/family Instructor: Baker Brooks Materials Fee: $10.00 (payable to instructor)

"Sweetie" Pie Making - Hampden AcademyCome join us for a "hands on" evening of pie making fun! Learn the secrets to making great homemade pie crust. Please bring your own pie pan and rolling pin, if you have them. A great seasonal class to take with a friend or two! No previous baking experience is required. Wednesday, February 11 1 night 6:00-9:00 Course Fee: $6.00 Instructor: Patty PrestonMaterials Fee: $10.00 (payable to instructor)

Let's Make Whoopie Pies! - Hampden AcademyThe whoopie pie is the official state of Maine treat. Come find out how whoopie pies got the name. In this "hands-on" baking class, we'll also taste variations of this dessert phenomenon and find out what other regions of the US call this delight. No previous baking experience is required. Sign up with family or a friend to this fun new class! Monday, March 16 1 night 6:00-8:30 pm Course Fee: $6.00 Instructor: Baker Brooks Materials Fee: $10.00 (payable to instructor)

"Rolling in the Dough" Yeast Bread and Rolls - Hampden AcademyIf you've always wanted to learn how to make delicious, homemade yeast bread, dinner and cinnamon rolls, now is your chance to learn the basics. Please bring a large mixing bowl, a large loaf pan, and a shallow baking dish, if you have them. Register with a friend for a fun filled evening! No previous baking experience is required. Please register early. Wednesday, March 18 1 night 6:00-9:00 Course Fee: $6.00 Instructor: Patty PrestonMaterials Fee: $5.00 (payable to instructor)

Baking Delicious Baklava - Hampden AcademyCome join us for a fun evening of "hands-on" baking and discover the rich, sweet, delicate pastry called baklava. We will prepare this "melt in your mouth" treats and learn about the regional variations of baklava throughout the world. No previous baking experience is required. Sign up with a friend! Tuesday, April 14 1 night 6:00-9:00 pm Course Fee: $6.00 Instructor: Baker Brooks Materials Fee: $10.00 (payable to instructor)

Baking Delicious Biscotti - Hampden AcademyBiscotti means "twice baked" cookie. In this fun new class, we'll be tasting and baking delicious biscotti treats, which originated in the Tuscany region of Italy. You will have the opportunity to bake different variations using one basic recipe. No previous baking experience is required. Sign up with a friend or two!Wednesday, April 29 1 night 6:00-9:00 pm Course Fee: $6.00 Instructor: Baker BrooksMaterials Fee: $10.00 (payable to instructor)

Technology CoursesiPad for Beginners - Reeds Brook Are you new to iPad applications? Bring in your iPad (and connection cables) to class and discover the practical uses, as well as learn how to find, install and organize apps for use at work or at home.Instructor: Chris Beckwith Fee: $10.00Wednesday, January 21 1 night 5:30-7:30 pm

Intermediate iPad - Reeds BrookAfter a review of the must-know basics (folders, advanced gestures, etc), this class will explore troubleshooting and specific apps from the App Store, based on student interest. Bring your iPad and your questions! Instructor: Chris Beckwith Fee: $10.00 Wednesday, February 4 1 night 5:30-7:30 OR Wednesday, April 1 1 night 5:30-7:30

How to Buy and Sell on eBay - Reeds BrookThis course will cover the basics of how to search, buy, sell, and pay for your items on eBay easily and safely. Instructor: Chris Beckwith Fee: $20.00Wednesday, February 25 & March 4 2 nights 5:30-7:30 pmORWednesday, April 8 & 15 2 nights 5:30-7:30 pm

Motor Coach Day Trip!Boston Flower Show Saturday, March 14 Enjoy the beautiful gardens and exhibits at the 2015 Boston Flower and Garden Show at the Seaport World Trade Center in Boston. The show will feature garden writers, landscape professionals, master gardeners, local chefs and many venders along with instructional workshops and demonstrations.The $89.00 fee includes roundtrip motor coach transportation and admission to the show. The bus will depart from Bangor at the Odlin Road Park & Ride at 6:00 am and will arrive in Boston around 11:00 am. We will depart from Boston at 5:00 pm and arrive back in Bangor around 10:00 pm.Seats must be purchased by Wednesday, March 4. No refunds will be permitted after March 4. Fee: $89.00 Community Program Sharing Perspectives - Edythe Dyer Community LibraryThis is a facilitated and focused discussion group meeting in five week segments. Possible topics include—Kill vs. No-kill pet shelters; Is gambling an ethical funding source for government?; Plusses and minuses of a longer school day. Limited to 10 participants. Please register with RSU 22 Adult Education. There is no fee for this program. 5 weeksStart Date: Thursday, March 12 3:00 pm

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Vocational TrainingsWe are pleased to be able to offer our residents the following career and vocational courses this winter and spring. If interested, please contact our office at 862-6422.

Course Title Start Date Cost MHSS January 12 $275.00Optician Training January 13 $345.0040 hr. CRMA (evenings) January 7 $350.0040 hr. CRMA January 15 $275.00CNA January 19 $895.0040 hr CRMA February 23 $275.0040 hr CRMA March 19 $275.0040 hr CRMA April 2 $275.00PSS April 20 $275.00

The following on-line, self-paced professional development programs are available through our partnership with Condensed Curriculum International (CCI), a respected provider of healthcare education.

Course Title Certification Cost Pharmacy Technician PTCB $1,299Medical Coding & Billing AAPC, AHIMA $1,399Phlebotomy Technician ASPT, ASCP, NHA $1,299Electronic Health Records NHA, AHIMA $1,299

Vocational Courses link: http://www.riversideadultedpartnership.com

Ed2Go - Distance Learning Courses We are excited to be able to offer nearly 400 interactive online courses to our residents. A wide variety of professional development and per-sonal enrichment courses are now available to register for. All classes are led by expert instructors, fit into convenient six week formats and are reasonably priced. Some of the more popular courses available are:Microsoft Excel 2013 QuickBooks 2014 Introduction to PC Security Genealogy Basics Luscious, Low-Fat, Lightning Quick Meals Math Refresher A to Z Grant Writing Write Your Life Story Introduction to PC Security Grammar Refresher Introduction to Windows 8 Pleasures of PoetryStocks, Bonds, and Investing Introduction to Interior Design Jump Start your Career with LinkedIn KeyboardingTest Preparation: LSAT, SAT, ACT, GRE, Praxis, GMAT

To view a complete catalog of nearly 400 courses, visit us at: http://www.ed2go.com/rsu22

Identity Theft Presentation Edythe Dyer Community Library, HampdenJoin us for an informative program about Identity Theft presented by the Better Business Bureau. This free presentation will cover major red flags to watch out for and tactics consumers can use to protect themselves and their identities. Although this program has no fee, you must register with RSU 22 Adult Education in advance to attend.Wednesday, April 15 1 night 6:30 pm No fee

Academic Courses/ProgramsAcademic Lab - Reeds Brook Middle SchoolThe Academic Lab setting allows students with the opportunity to receive individualized basic literacy tutoring and instruction, to access Accuplacer prep / testing and HiSET Prep / testing services, and to work on high school level online self-paced courses.Start Date: Tuesday, January 13 6:00-8:00 pmInstructor: Brad Veitch No fee

College Readiness - Brewer Learning CenterThis 15 week program is designed to help the person looking to transition to college be better prepared for that experience. Topics covered in this class include: career awareness and exploration, learning styles, study skills, time management and financial aid planning. Accuplacer testing will also be a part of this program.1st Class: Wednesday, January 28 15 weeks 12:30 to 2:30 pmInstructor: Rebecca Corcoran Fee: $50.00 (tuition support available)

American Society Through Film - Hampden AcademyThis 45-hour high school Social Studies / English course uses various American films to examine different aspects of modern American society since 1900. Start Date: Monday, February 2 5:30-8:30 pm Instructor: Emily Albee Fee: $20.00 (Free to residents working on a high school diploma.)

Developmental English - Hampden AcademyThis 45-hour high school level course will allow students to hone their skills in reading, writing, listening and critical thinking. Students will examine various literary genres as well as engage in a variety of activities designed to improve basic knowledge and skills in this course. 8 weeksTuesdays & Thursdays, March 31 to May 28 Instructor: Brooke Johnson 4:00-6:30 pm Fee: $20.00 (Free to residents working on a high school diploma.) High School Completion Courses HiSET & ESL InstructionPlease contact our office at 862-6422 if you are interested in or know an adult learner who might be interested in earning an Adult Education High School Di-ploma or taking the HiSET exam. The State of Maine has replaced the GED exam with the HiSET exam as its high school equivalency test and we now offer the test in Hampden. We also offer free one-on-one ESL tutoring to our residents.

RSU 22 Adult Education Registration Form Date:

Course Title Start Date Course Fee Method of PaymentCourse 1 $ Cash / Check #

Course 2 $ Cash / Check #

Course 3 $ Cash / Check #

Name Address

Town Telephone (Home/Cell/Work) Email Date of Birth / / Male/Female To register online visit: http://orono-hampden.maineadulted.org/

Adult Education Office Phone: 207-862-6422

Please make checks payable to: RSU 22 Adult Education

Mail completed registration form and course fee(s) to: RSU 22 Adult Education Reeds Brook Middle School 28 A Main Road South Hampden, ME 04444