B.O.U.N.C.E.TM

Your Way to Less Stress

Helen Turier RGN MAR

www.bouncebackability.co.uk

Stress No 1 cause of long term workplace

absence(CIPD survey Nov 2011)

Stress Linked to heart disease,

strokes, diabetes, obesity, cancer & exacerbates many

common health problems

13.7 Million working days lost per year

due to stress(CIPD survey Nov 2011)

Definition of Stress (HSE) “The adverse reaction

people have to excessive pressure or other types of demands placed upon them”

The Stress Response

What is the Solution?

Resilience

•A natural buffer against stress

•Resilience is a combination of thoughts, behaviours, and actions that can be developed and learnt by all by following the B.O.U.NC.E. model

•Resilience is the ability to bounce back from adversity

•Belief in your ability to cope

•Optimism & Goal Setting

•sUrvival

•Nurture

•Connection & support

•Enjoyment of celebration & gratitude

B.O.U.N.C.E.TM

Free E book of tips on developing resilience

www.helenturier.co.uk

www.facebook.com/developbouncebackabilityTwitter @helenturier