prevention of sports injuries and management
DESCRIPTION
AIM: To know how we can prevent injuries and enjoy sports. Prevention of Sports Injuries and Management. Participation in Sports and Games Safety is our goal...What’s yours? We can minimize the risk. Clothing or Dress. Footwear or shoes. Safety Equipments/protective wear. Volleyball. - PowerPoint PPT PresentationTRANSCRIPT
PREVENTION OF SPORTS INJURIES AND MANAGEMENT
AIM: To know how we can prevent injuries and enjoy sports
Participation in Sports and Games
Safety is our goal...What’s yours?
We can minimize the risk
CLOTHING OR DRESS
FOOTWEAR OR SHOES
SAFETY EQUIPMENTS/PROTECTIVE WEAR
Volleyball
Knee Cap
LEG GUARD , HELMET , JACKET , GLOVES
HOCKEY
LEG GUARD , THIGH GUARD, HELMET , GLOVES
CRICKET
FOOTBALL
Gloves ,SHOES ,SHIN GUARD
BASEBALL
HELMET , SHIN GUARD ,GLOVES
HELMET , KNEE CAPS , ELBOW GUARDS
ROLLER SKATING
SAFE SURROUNDING /FACILITIES
CHECK EQUIPMENT
CLIMATIC CONDITIONS
HYGIENE PRINCIPLES
PROPER PSYCHOLOGICAL PREPARATION
WARM UP AND COOLING DOWN
BALANCE DIET
FOLLOW RULES AND REGULATIONS
Follow the rules of the game you are playing
MANAGEMENT / FIRST AID Minor Injuries Major Injuries
PRINCIPLE OF MANAGEMENT P protection R Rest I Ice C Compression E Elevation
PROTECTION
REST
ICE
COMPRESSION
E Elevation
SUMMARY Be a leader, follow safe procedures Proper clothing Proper footwear Safety Equipments/protective gear Safe surrounding and facilities Check equipment Climatic conditions
Hygiene principles Proper psychological preparation Warm up and cooling down Balanced diet Follow rules of the game
Management/First Aid PRICE
ENJOY SPORTS
AND
TEAM UP TO SAFETY
Assignment 1.Sports Injuries
prevention and Management
week 7 submission
THANK YOU
BY DR. ANITA TAMRAKARReference :
www.learningpoint.yolasite.com