Rapid Concentration for Better Results

Concentration Made Easy by Padraig KingInternational Trainer and Consultant

http://concentration.iePrepare to Concentrate like never before

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What is Concentration?

•Conscious Control over your Attention

Conscious Control

•Conscious Control - Frontal and Pre-Frontal Lobes

How to Establish Conscious Control Conscious Control means taking control over• Locations of Maximal Blood Flow• Insulin Production• Blood Sugar Content• Hydration• Attitude• Internal and External Interference• Self Talk

Maximal Blood Flow for Concentration

• Blood is rationed • With blood comes food, oxygen, water and informational substances• When stressed, blood flow is focused in Survival Areas of Brain

(primarily at back and Cerebellum)• To Concentrate you need adequate supply in Frontal and Pre Frontal

Lobes • Use Concentration Blood Flow Maximisation Points ( forehead )

Insulin Production and Blood Sugar Content

• Every cell of the brain consumes food and water.• Each cell needs a wide range of nutrients and clean water• Carbohydrates and other foods are converted to blood sugars• To open the cell and allow nutrition in insulin must be present• Insulin availability determines cell energy and resultant concentration• Eat a wide range of Good Quality Foods • Ensure adequate insulin is available to sustain concentration

• Use Concentration Insulin Maximisation Points ( side seams )

Hydration

• Adequate Hydration in the Brain and Body is Essential for Sustained Concentration• Water transports the informational substances between neurons

in the brain • Lack of adequate hydration may esult in breaks in thinking,

frequent reviewing, information gaps and loss of concentration• Sip and hold water until saliva flows in your mouth• Suggest 600ml of clear still water sipped per day for every 20kg

or 300ml /10kg as a minimum

Attitude

• Attitude Determines Outcome• A negative attitude attracts fear, insecurity and shuts off the

possibility of real learning• A positive attitude allows adaptation, adoption of new ideas

and prepares the brain to learn• Use Concentration Attitude Maximisation Points ( crossed legs, arms, tongue, alpha )

Internal Interference

Eliminate blockages to concentration by improving • Physical Balance• Breathing• Visual Filtering and Processing • Visual Memory• Auditory Filtering and Processing• Self Talk• Use Concentration Workflow Maximisation Activities

More Information

You have some Options1, Attend our Workshops Dublin, Cork, Limerick, Athlone April 12 14 16 18 2, Book a private session with PADRAIG KING +3538617235103, Book both 1 & 2 and save money and time. +3538617235104, Wait for the DVD to come out (in August 2014)5, Do nothing and hope for the best!

All Bookings must be made in advance with Debit/Credit Card Call / Viber / WhatsApp /Text to +353861723510

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