recreation & wellness
TRANSCRIPT
Locker Rental
Fitness Center
Open Gym/Courts
Intra/Extramural Sports
Group Fitness
Wellness Coaching
Recreation & Wellness Fall 2017
Keep in Contact with Activities, Rec Sports, & Wellness:
www.normandale.edu/studentlife
952-358-8273
Coordinator: Aimee Bolton
952-358-9272
Funding for programs provided by Student Activity Fees.
“Normandale Community College Recreational Services”
“@NCC_RecSports”
LOCKERS
Use of lockers is free
• Lockers available for DAY use ONLY
There is a $30 late fee for keys not returned by close each night
Mondays: 7:30 am - 7:30 pm
Tuesdays: 7:30 am - 7:30 pm
Wednesdays: 7:30 am - 8:30 pm
Thursdays: 7:30 am - 7:30 pm
Fridays: 7:30 am - 4:30 pm
IMPORTANT ACTIVITIES POLICIES The facility is open to current Normandale students, faculty, and staff.
Student ID is REQUIRED for entry to locker rooms, gym, & fitness center.
Appropriate shoes are REQUIRED - Clean, non-marking soles.
All facility and program costs are funded by Student Activities Fees.
Facility hours are subject to change. Changes will be posted at the desk.
HOURS
FITNESS CENTER Cardio equipment Free weights Selectorized weight machines Stability balls / BOSUs Kettlebells Fitness program planning assistance
Fitness Center Orientations: The 1st Monday of every month at 3pm
Email [email protected] for more info.
Mondays: 9 am - 11 am, 1 pm - 2 pm
& 3 pm - 7 pm Tuesdays:
7:30 am - 9:30 am & 1:30 pm - 6 pm Wednesdays:
9 am - 11 am, 1 pm - 2 pm & 3 pm - 7 pm
Thursdays: 7:30 am - 9:30 am & 1:30 pm - 6 pm
….Fridays: 7:30 am - 4 pm
OPEN GYM / COURTS
Available for basketball & training everyday, with specific times reserved for these activities:
Volleyball: Mondays 2 pm - 4 pm
Badminton: Tuesdays 3 pm - 6 pm
Mondays:
9 am - 11 am & 2 pm - 4 pm
Tuesdays & Thursdays:
9 am - 6 pm
Wednesdays:
9 am - 11 am & 2 pm - 6 pm
Fridays:
9 am - 4 pm
Funding for programs provided by Student Activity Fees.
Extramural Sports
Intramural Sports
Individuals who need a reasonable accommodation because of a disability to participate in any of these events should contact Debbie Tillman at (952) 358-862-8625 or email [email protected] for assistance.
Soccer Wednesdays
August 30 - November 1 3 - 4:30 pm
Players must sign up at the Activities Desk Schedule includes both home & away games Outdoors at Marsh Lake Playfields (North of campus) Moves indoors to gymnasium when weather gets cold
Flag Football Tuesdays & Thursdays
September 5 - October 19 2 - 4 pm
Players must sign up at the Activities Desk Games vs North Hennepin, Century, Anoka Ramsey,
Minneapolis, and Inver Hills Schedule includes both home & away games
Basketball Wednesdays
September 20 - November 29 3 - 5 pm
Players must sign up at the Activities Desk prior to Wednesday, September 8th
Players may form their own team or sign up as a free agent
There will be a MANDATORY meeting for team captains & free agents on Wednesday, Sept 20 @ 3pm
1 Night 2-4 Nights 5-7 Nights 8-10 Nights 10-14 Nights
$7.00 $10.00 $14.00 $18.00 $22.00 Tents - 4 person Timberline
$7.50 $10.50 $14.75 $18.75 $23.00 - 2 Person tent
$1.00 $2.00 $4.00 $6.00 $8.00 - 2 Person tent
$3.00 $5.00 $6.00 $7.00 $9.00 Stoves - Coleman propane
- Extra fuel bottle $4.00
$2.50 $5.00 $9.00 $13.00 $17.00 Snowshoes - Tubbs
$7.00 $10.00 $14.00 $18.00 $22.00 Backpacks - Internal
$7.00 $10.00 $14.00 $18.00 $22.00 - External
$1.00 $2.00 $4.00 $8.00 $12.00 Picnic Kit - Croquet, Bocce ball
$5.00 $10.00 $14.00 $18.00 $22.00 Volleyball Set - Outdoor set Ou
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Group Fitness Programs
H.I.I.T. Mondays 2 pm - 2:30 pm [Aug. 21 - Dec. 11] A1560 ABSolutely Core Tuesdays 3 pm - 3:30 pm [Aug. 22 - Dec. 12] A1560
Circuit Wednesdays 10 am - 10:30 am [Aug. 30 - Dec. 13] Fitness Center
Variety Class Wednesdays 12 pm - 12:45 pm [Oct. 18 - Dec. 13] A1560
Restorative Yoga Wednesdays 1:30 pm - 2:30 pm [Sept. 6 - Dec. 6] A1560
Stretch Break Thursdays 11 am - 11:30 am [Aug. 31 - Dec. 14] A1560
Basic Strength Thursdays 1 pm - 1:30 pm [Aug. 31 - Dec. 14] A1560
Boot Camp Fridays 12 pm - 12:45 pm [Aug. 25 - Dec. 15] A1560
Please sign up at the Activities Desk!
Funding for programs provided by Student Activity Fees.
Wellness Coaching Do you have a personal health or fitness goal you want to achieve?
Sign up for FREE Wellness Coaching! 30 minute sessions offered by appointment during the following times:
* Mondays: 3 pm - 4 pm * Thursdays: 2:30 pm - 3:30 pm * Tuesdays: 8 am - 10:30 am * Fridays: 10 am - 11 am
Email [email protected] to sign up!
Are you passionate about health and wellness? Join the Normandale Student Wellness Committee—a group of students
dedicated to informing the Normandale student community about a variety of important health & wellness topics. They plan, coordinate, and implement
different wellness related events, speakers, and resources. Meetings: Thursdays, 12 pm - 1 pm, C1110
If you’re interested in joining, please contact Aimee Bolton.