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Health MenuStarters/AppetizerChicken Wings (8 pc)

$12.00

Chicken wings (8 pc)

$12.00

Chicken wings – Honey garlic $12.00

Tortilla Chips $5.00

Sweet potato fries $5.00

Salad

Small Greek Salad - A summer salad made with Greek delicacies $5.00

Ingredients: Tomatoes, cucumbers, green bell peppers, onions, feta cheese, olives (usually Kalamata olives), salt, dried oregano, olive oil

Caesar Salad – A crunchy, sweet salad covered with Caesar sauce. $5.00

Ingredients: Romaine lettuce, croutons, lemon juice, olive oil, egg, Worcestershire sauce, black pepper

Mixed-Berry Salad – Berries at their peak with minty twist $5.00

Ingredients: Mint leaves, strawberries, raspberries, blueberries, blackberries

Crunchy Spinach Salad – A crunchy, munchy salad $5.00

Ingredients: Spinach, bean sprouts, chestnuts, eggs, bacon, onions

Rolls/Wraps

Chicken spring rolls – Mouth-watering rolls with tasty ingredients $5.00

Ingredients: Soy sauce, black pepper, corn-starch, ground chicken, garlic, ginger, cabbage, carrots, oyster sauce

Veggie egg rolls – A perfectly made roll with crisp veggies (STIR-FRY Sauce available) $5.00

Ingredients: Wine, Garlic, white wine, green chili, shiitake mushroom, cabbage, onions, eggs, bean sprouts

Spring Rolls with Pork and Shrimp – A juicy roll with a meaty filling $5.00

Ingredients: Mushroom, pork, soy, corn-starch, shrimp, red pepper garlic, cabbage, oyster sauce, sake

Shrimps

Boiled shrimp $5.00

Comes with teriyaki sauce and Caesar

Coconut Shrimp – A perfectly hot, steamy delicacy $5.00

Comes with teriyaki sauce

Marinated Grilled Shrimp – Juicy, soft and sweet shrimps $5.00

Comes with cocktail sauce

Nachos

Cheese Nachos $5.00

Come with meat or tomato sauce

Asian Nachos – Hot, cheesy nachos (comes with peanut sauce) $5.00

Ingredients: Chicken, rice, beans, corn, mushrooms, mozzarella cheese

Tostados - Thin, crispy nacho $5.00

Ingredients: Tortilla and cheese

Main CourseChicken Dishes

Bourbon Chicken – sweet, juicy delicious chicken $15.00

Ingredients: Soy sauce, red pepper, garlic, ginger, ketchup

Crock pot Chicken w/ Black Beans and Cream Cheese – juicy chicken with a creamy taste $15.00

Ingredients: Black beans, corn, chicken, salsa, cream cheese

Creamy Cajun Chicken Pasta $15.00

Ingredients: Tomato, parmesan cheese, green onion, butter

Chicken Lazone $15.00

Ingredients: Cream, butter, onion, chicken, chili

Beef Dishes

Beef and Broccoli Stir-Fry $15.00

Ingredients: Steak, broccoli florets, onion, soy sauce, rice

Meatloaf $15.00

Ingredients: Bread, ketchup, ground beef, egg

Beef Lasagna $15.00

Ingredients: Ground beef, sausage, onion, tomato, eggs, cottage cheese, parmesan cheese, mozzarella cheese, lasagna noodles

Szechuan Noodles with Spicy Beef $15.00

Ingredients: Ground beef, onion, garlic, corn-starch, hoisin sauce, soy sauce, vermicelli, green onions

Ground Beef potato Casserole $15.00

Ingredients: Mushroom, Ground beef, pepper, celery, pasta, Worcestershire sauce, cheddar cheese

Sea Food

Grilled Swordfish $15.00

Ingredients: tomato, garlic, arugula, mustard, soy sauce, sword fish steaks

Crab and Mushroom Quiche $15.00

Ingredients: butter, mushroom, green onion, bell pepper, crab meat, cheese, cream

Spanish Paella – Cooked rice with shell fish $15.00

Ingredients: tomato, onion, white rice, shrimp, mussels, green beans, beans, squid, peas, clam, parsley

Side DishesSteamed Rice $10.00

Boiled Rice $10.00

Mexican Rice $10.00

Fried rice $10.00

Jollof rice $10.00

Spaghetti $10.00

Potatoes $10.00

Scalloped potatoes $10.00

Greek potatoes $10.00

Potato pancakes $10.00

Mashed potatoes $10.00

Sweet potatoes $10.00

Mac and Cheese $10.00

Egg noodles $10.00

Cannellini beans $10.00

Hash brown casseroles $10.00

Potato casserole $10.00

Spinach casserole $10.00

Bread $10.00

Soup

Potato soup $10.00

Chicken tortilla soup $10.00

Chicken noodle soup $10.00

Noodle soup $10.00

Beans soup $10.00

Broccoli and cheese soup $10.00

DessertChocolate Éclair $5.00

Peanut butter chocolate $5.00

Ice cream sandwich $5.00

Cherry Dessert $5.00

Pumpkin Dessert $5.00

Strawberry Dessert $5.00

Pomegranate Dessert $5.00

Strawberry Crepes $5.00

Lemon Crepes $5.00

Lemon tarts $5.00

Strawberry tarts $5.00

Chocolate banana tarts $5.00

Coconut cream tarts $5.00

Drinks/BeveragesTea $2.50

Coffee $2.50

Lemonade $2.50

Pop $2.00

Smoothies $2.50

Yogurt $2.50

Water

Sparkling water Free

Mineral water $1.00

Flavoured water (strawberry, lime, orange, apple, assorted berries) ¢50

FOOD SERVING SIZE

CALORIES

FAT(G)

CHOLESTROL

SODIUM(MG)

CARBS(G)

FIBRE(G)

SUGAR

PROTIEN (G)

APPETIZERS

Chicken Wings 29.0 g 94 6.3g 23mg 93mg 3.2g 0.1g 5.8g

Tortilla chips 28.3g 138 6.6g 0mg 119mg 18.6g 1.5g 0.3g 2.2g

Sweet potato fries

109.0g 190 9.0g 320mg 23.0g 3.0g 11.0g 2.0g

Small Greek salad

163 11.0g

20mg 117mg 10.0g 4.0g 7.0g

Caesar salad 170.0g 363 32.0g

22mg 500mg 15.0g 9.0g 1.0g 6.0g

Mixed Berry salad

282 400 26g 15mg 260mg 38g 8g 19g 10g

Crunchy Spinach salad

251 340 22g 20mg 700mg 34g 8g 14g 12g

Chicken spring rolls

2 150 8.0g 5mg 460mg 17.0g 2.0g 2.0g 4.0g

Veggie egg rolls 2 180 6.0g 15mg 300mg 25.0g 0 0 6.0

Shrimp and pork spring rolls

1 121.4 2.8 44.3mg 60.4mg 8.9g 2.2g 2.3g 15.0g

Boiled shrimp 28.0g 33 0.6g 0.0g 0 0 0 0 6.4g

Coconut shrimp 95.0g 330 20.0g

100mg 420mg 27.0g 0 8.0g 11.0g

Marinated Grilled Shrimp

6 233.1 14.4g

172.6mg 416.2mg 2.5g 0.3 0 23.3g

Cheese Nachos 6-8 346 19.0g

18mg 816mg 36.3g 0 0 9.1

Asian Nachos 546g 1860 86g 95 2100mg 210g 11g 18g 59g

Tostados 28.0g 140 7.0g 0mg 75mg 18.0g 1.0g 2.0g

MAIN DISHES

Bourbon Chicken

28.0g 30 15mg 100mg 1.0g 1.0g 4.0g

Crock pot Chicken w/ Black Beans and Cream Cheese

1 139 10g 16mg 251mg 1g 10g

Creamy Cajun Chicken Pasta

455.0g 501 13.7g

45.5g 9.1g 36.4g

FOOD SERVING SIZE

CALORIES

FAT(G)

CHOLESTROL

SODIUM(MG)

CARBS(G)

FIBRE(G)

SUGAR

PROTIEN (G)

Chicken Lazone 1 484 29g 224mg 986mg 3g 1g 51g

Beef and Broccoli Stir-Fry

238.0g 210 6.0g 15mg 700mg 26.9g 1.9g 6.0g 10.0g

Meatloaf 336.0g 300 9.0 40mg 600mg 36.0g 6.0g 17.0g 18.0g

Beef Lasagna 227.0 390 20.0g

65mg 750mg 30.0g 3.0g 7.0g 24.0g

Szechuan Noodles with Spicy Beef Sauce

94.0g 250 5.0g 0mg 750mg 44.0g 2.0g 3.0g 5.0g

Ground beef potato casserole

300.0g 175 4g 33mg 115mg 20g 3g 1g 14g

Grilled Swordfish 1 152 7g 69mg 119mg 21g

Crab and Mushroom

1 228 5g 258mg 508mg 9g 2g 22g

QuicheSpanish Paella 227.0g 280 5.0g 650mg 54.0g 4.1g 2.0g 5.9g

SIDE DISHES

Steamed Rice 224.0g 330 0.5g 20mg 74.0g 2.0 7.0

Boiled Rice 49.5g 190 5mg 41.0g 4.0g

Mexican Rice 84.0g 107 1.0g 416mg 21.0g 1.0g 1.0g 2.0g

Fried Rice 155.0g 220 5.0g 20mg 380mg 38.0g 1.0g 2.0g 4.0g

Jollof rice 1 194 4.3g 1012mg 35.7g 3.4g 8.1g 4.8g

Spaghetti 140.0g 221 1.3g 1mg 43.2g 2.5g 0.8g 8.1g

Potatoes 300.0g 258 0.3g 15mg 60.0g 5.4g 2.5g 5.1g

Scalloped potatoes

27.7g 133 462mg 21.56g 1.0g 2.1g

Greek potatoes 6 171.2 4.8g 10.2mg 29.8g 4.4g 1.2g 3.6g

Potato pancakes 63.7g 100 4.0g 15mg 190mg 13.0g 3.0g 1.0g 2.0g

FOOD SERVING SIZE

CALORIES

FAT(G)

CHOLESTROL

SODIUM(MG)

CARBS(G)

FIBRE(G)

SUGAR

PROTIEN (G)

Mashed potatoes

80.0g 66 1.0g 2mg 182mg 12.9g 0 0 1.8g

Sweet potatoes 160.0g 120 0 0 30mg 30.0 2.0 23.0 0

Mac and Cheese 252.0g 207 6.2 15mg 1061mg 29.0g 1.3g 8.5g 0

Egg noodles 160.0g 221 3.3g 46mg 8mg 40.3g 1.9g 0.6g 7.3g

Cannellini beans 238g 200 1.43g

0 704.48mg 34.51g 0 4.40g 12.42

Hash brown casserole

1 293.0 5.0g 31.0mg 720.0mg 41.1g 0 0 12.2g

Potato casserole 1 236.o 8.0g 8.0mg 0 0 0 0 0

Spinach casserole

1 198.9 8.9g 1.2mg 64.1mg 24.7g 3.5g 1.2g 5.9g

Bread 1 243.0 4.0g 380.0mg 0 45.0g 0 5.0g 7.0g

Potato soup 1 166.0 5.0g 24.0mg 390.0mg 26.0g 2.0g 4.0g 9.0g

Chicken tortilla soup

1 140.0g 2.0g 15.0mg 410.0mg 22.0g 2.0g 2.0g 8.0g

Chicken noodle soup

1 107.0 1.0g 30.0mg 445.0mg 14.0g 1.0g 1.0g 10.0g

Noodle soup 1 300.0 4.7g 31.3mg 0 48.7g 2.7g 0 14.0g

FOOD SERVING SIZE

CALORIES

FAT(G)

CHOLESTROL

SODIUM(MG)

CARBS(G)

FIBRE(G)

SUGAR

PROTIEN (G)

Beans soup 1 240.0 0 0 140.0mg 40.0g 18.0g 2.0g 16.0g

Broccoli and cheese soup

1 150 10.0g

25mg 800mg 10.0g 2.0g 5.0g 7.0g

Dessert

Chocolate Éclair 90.0g 160 8.0g 5mg 55mg 21.0g 1.0g 12.0g 2.0g

Peanut butter chocolate

50.0g 180 3.0g 0 170mg 26.0g 2.5g 13.0g 11.0g

Ice cream sandwich

112.0g 130 3.0g 5mg 150mg 24.0g 1.0g 14.0g 2.0g

Cherry Dessert 368.0g 799 20.7g

22mg 867mg 139.6g 1.1g 64.8g 13.6g

Pumpkin Dessert 200.0g 270 9.15g

26mg 250mg 45.07g 0.8g 33.24g

2.27g

Strawberry Dessert

1 203.5 4.4g 0 300.3mg 38.2g 1.1g 19.3g 2.9g

Pomegranate Dessert

73.0g 70 1.0g 5mg 45mg 13.0g 11.0g 2.0g

Strawberry Crepes

311.8g 375 14.0g

60mg 275mg 54.0g 5.0g 34.0g 9.0g

Lemon Crepes 4 190 9g 112mg 134mg 19g 1g 3g 7g

Lemon tarts 18 141.5 10.5g

0 2.4mg 11.7g 2.7g 3g 2.9g

Strawberry tarts 11 279.4 11.5 29.8mg 328.2mg 41.9g 2.0g 13g 3.2g

Chocolate banana tarts

1 323 7.85g

32mg 285mg 61.06g 1.4g 42.66g

3.74g

Coconut cream tarts

203.0g 527 29.7g

10mg 463 60.4g 3.1g 41.9g 7.2g

DRINKS/BEVERAGESTea 250.0g 2 0 0 7mg 0.7g 0 0 0

Coffee 270.0g 2 0 0 5mg 0 0 0 0.4g

Lemonade 250.0g 99 0.1g 0 10mg 25.8g 0 24.8g 0.2g

POP

Pepsi 340.2g 150 0 0 30mg 41.0g 0 41.0g 0

Coke 240g 140 0 0 45mg 39.0g 0 39.0g 0

Fanta 240g 100 0 0 30mg 37.0g 0 34.0g 0

Sprite 240g 96 0 0 47mg 26.0g 0 26.0g 0

Root Beer 370g 152 0 0 48mg 39.2g 0 39.2g 0

Mountain Dew 240g 110 0 0 50mg 31.0g 0 31.0g 0

7up 240g 140 0 0 45mg 39.0g 0 38.0g 0g

Canada Dry 227g 90 0 0 35mg 25.0g 0 24.1g 0

Smoothies 207.0g 70 0 5mg 65mg 13.0g 0 12.0g 5.0g

Yogurt 170.0g 100 0 5mg 85mg 19.0g 0 14.0g 5.0g

WATER

Sparkling water 0 0 0 0 0 0 0 0 0

Mineral water 0 0 0 0 0 0 0 0 0

Flavoured water: Strawberry

0 0 0 0 0 0 0 0 0

Flavoured water: Strawberry

0 0 0 0 0 0 0 0 0

Water 0 0 0 0 0 0 0 0 0

Nutrition InfoOur store offers a wide variety of nutritional and healthy food from all food groups so that not only do you have the refreshing, good taste of our food but you also get nutrients that you need for the day.