september december 2020 program guide seniors centre … · 2020. 8. 28. · september-december...

September-December 2020 Program Guide

A seniors’ centre from the comfort of home

Seniors’ Centre Without Walls

IN THIS ISSUE:

Ottawa Art Gallery

Cracking the da Vinci Code

Hearing Loss and Aging

Food Storage During COVID-19

Tip Top Trivia

Language Club

Sing-a-long

...and much more!

For information or to Register:

613-236-0428 ext. 2323

[email protected]

thegoodcompanions.ca

Free telephone group activities

for seniors 55+, and adults 18+

with disabilities living in Ottawa

and the greater Ottawa area.

SCWW is funded in-part by the Ontario Ministry for Seniors and Accessibility, the United Way

East Ontario, the Government of Canada - Employment and Social Development Canada, and

with the support of the City of Ottawa.

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SCWW FAQs & Info

p.3

Health & Wellness

Presentation Series

p.6

Educational

Presentation Series.

p.9

Calendars p.11

Travelogues, Music

and Special Events

p.18

Regular Programs p.22

TABLE OF CONTENTS

The Good Companions

The Good Companions is a not-for-profit or-ganization that offers programs and services in partnership with volunteers, to promote, enhance and support the well-being, independence and zest for living of both seniors and adults with physical disabilities living in the Ottawa area.

Seniors’ Centre Without Walls (SCWW)

Seniors’ Centre Without Walls (SCWW) is a free interactive telephone-based program that connects seniors 55+, as well as adults 18+ with physical disabilities who find it diffi-cult to leave home for extended periods of time.

Through the use of group telephone calls, SCWW provides a rich line-up of health-related information from professionals in the community, late-life learning opportunities, participation in brain-stimulating activities, and most of all, the space to create meaningful friendships and community for those who may feel isolated.

The Good Companions

670 Albert Street

Ottawa, ON

K1R 6L2

613-236-0428 ext. 2323 or ext. 2390 [email protected]

thegoodcompanions.ca

“I joined a program

through Seniors’ Centre

Without Walls and found

familiar voices on the other

end. I found myself feeling

better about myself and

about my day when I called

in and participated. I now

join every week and look

forward to laughing with

my friends and sharing

stories of our weeks, and

how we are getting through

all of this change.” ~ Viola

3

1) Dial: 613-686-1547 OR 1-800-669-6180

2) Enter the 6-digit PASSCODE 8 3 4 6 3 4 then press #

3) Record your name then press # or just stay on the line

Note: the passcode is the same for all programs.

*Not working? Dial *0 to speak to the operator and ask to be

connected to Seniors’ Centre Without Walls The Good Companions.*

STEPS TO CONNECT INTO

A PROGRAM CALL

SCWW Daily Program

Schedule Line

If you do not have access to the Program Guide call the number

below each weekday to hear what programs are running that day.

Leave us a message with your name and number and we will add

you to our attendance lists.

613-236-0428 ext. 4260

SCWW is Offered in

Different Languages!

For Cantonese or Mandarin SCWW:

Jessie Jin, The Good Companions

613-236-0428 ext. 2777

*In partnership with Yet Keen Seniors’ Day Centre

from Somerset West Community Health Centre

Mon Centre à Distance

(SCWW en Francais) :

Nadine White

Eastern Ottawa Resource Centre

613-741-6025 ext. 325

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Respectful Conduct Policy

To ensure a safe and welcoming space, we ask all participants, facilitators and guest presenters to observe our Conduct Policy and Group Etiquette:

To be respectful towards all staff, volunteers, participants and telephone operators (including our conference call provider).

To create an inclusive environment that honours people of all cultures,

traditions, faiths, genders, sexual orientation, abilities, and life experiences.

To engage in appropriate subject matters and language.

To allow everyone to contribute by not dominating the conversations.

To respect all group members and their opinions, even if they differ from your own.

To allow program facilitators to lead the conversation or activity.

If you have any questions or concerns regarding this policy, or have an

issue with another participant or facilitator, please contact SCWW.

613-236-0428 ext. 2323 [email protected]

SCWW FAQ

Who is eligible to join? Individuals 55 + And/or adults with physical disabilities Living in the Ottawa and greater Ottawa area (including Renfrew County)

Is there any cost? No – all programming is free of charge, and no special equipment is needed.

How does SCWW work? 1. You may register as a SCWW participant anytime during the term. 2. Register for upcoming programs by calling or emailing SCWW. 3. We encourage you to register with us

fully to be able to receive upcoming calendars and get the most out of your

SCWW experience.

How do I participate in the calls? On the day and time of a chosen program you can use the “Steps to Connect” (see page 3) to call yourself into that program. If at any time you require assistance, simply dial *0 to speak to an operator who can get you connected.

What if I cannot call myself into the program? If you are unable or unsure about following the “Steps to Connect” we can call you directly into the phone call! All you need to do is answer your phone when we call.

Accessibility This program can be available in an accessible format.

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Welcome to our Fall edition of the SCWW Program Guide. We know it has been a long few months for everyone, and we hope that some of you were able to get out this summer to enjoy a bit of sunshine!

As social distancing restrictions are still in place, most of The Good Companions staff continue to work from home. We are working closely with Ottawa Public Health and the Ontario Ministry of Health to create comprehensive health and safety procedures for when we do re-open the centre. Unfortunately this means that we will need to post-pone our Voice-to-Face party. We will miss seeing everyone, and look forward to a time when we can get together again.

I do want to take this opportunity to thank all of our dedicated volunteers and students that have been invaluable in making sure that we have been able to provide such great programming three times a day over the last six months.

As always, we have a jam-packed program guide for you, with lots of opportunities throughout the week to join. Once you have reviewed the guide, please contact us to register for activities. If we have not heard from you, we will reach out at the end of August and beginning of September to register for the fall term.

Rachel Sutcliffe, SCWW Coordinator

Message from Your Coordinator

Participant Recipe Exchange

Gordon’s Cream Cheese Pie 1. Create a graham cracker crumb base 2. Mix together a stick of cream cheese, a

packet of Jello powder (any flavour you desire!) and some cool whip. 3. Place the mixture on top of your graham cracker base. 4. Pop it in fridge to settle. 5. Cut yourself a slice and enjoy! You can add any type of fruit you would like on top. Sugar-free and low-fat options can be substituted in. ….Gordon suggests strawberry flavour!

Meet the SCWW Team!

Rachel Sutcliffe, Seniors’ Centre Without Walls Coordinator

Allison Garber, Seniors’ Centre Without Walls Assistant to the Program Coordinator

Margaret Armitage Seniors’ Centre Without Walls Student Placement (Carleton University School of Social Work)

6

PASSCODE FOR PROGRAMS: 8 3 4 6 3 4

HEALTH & WELLNESS PRESENTATIONS

Foot Care While Self Isolating Your feet are the foundation for your daily activities. Whether you are running a 5k or a marathon, just walking around the neighbourhood or in your home, your feet are your constant ally in your life. Lisa Garlan will give you important advice on how to take good care of your feet while you are self isolating during the COVID-19 pandemic as well as answering your questions on proper infection control, clinic information emergency visits - what to do and who to call.

Presenter: Lisa Garlan, RPN FCN CAFCN, TiredSole Clinic

Thursday, September 24

10:45-11:45 AM

Mindfulness Mindfulness is the intention of being present, of quieting the mind, and connection with one’s feelings, thoughts, and bodily sensations. It is a practice that has proven to be effective at reducing stress and anxiety. Take 20 minutes out of your day every Monday, to focus on you!

Monday Mornings 10:45-11:15 AM

How to Wear PPE Properly for Best Safety Personal Protective Equipment (PPE) is extremely important these days, and knowing how to use it properly is key to keeping you healthy! In this presentation we will talk about various Personal Protective Equipment, and how to put them on and take them off for the best efficiency and safety.

Presenter: Ashley , General Manager, Chartwell Kanata

Monday, September 21

2:45-3:45 PM

Hearing Loss & Aging during COVID-19 Have you ever wondered what all those doodles are on your audiogram or words such as “tinnitus”, “hyperacusis” or “presbycusis”? What causes tinnitus? What can I do to deal with it? Please sign up for this informative session and get answers to your questions.

Presenter: Doris Brownlee, Canadian Hearing Society

Wednesday, September 16

2:45-3:45 PM

7



Get Motivated to Move During COVID-19 Isolation With social-distancing rules it can be difficult to get ourselves motivated to get moving, but exercise (big or small) is key to our overall health and well-being. Join us to learn practical fitness tips for adults +50, and learn some simple techniques for more strength, mobility and energy.

Presenter: Meg, owner of A.I.M. Fitness, on behalf of Chartwell Retirement

Residences

Tuesday, October 13

12:45-1:45 PM

Storing and Making Food Last During Isolation

Do you find your fresh produce goes bad quickly? Join Emily Fitzgerald, Registered Dietitian, to learn how to properly store food and how to choose convenient produce that will not spoil over time! Emily will also share some simple recipe ideas and resources.

Presenter: Emily Fitzgerald, In-Store Registered Dietitian, Massine’s Your Independent

Grocer

Thursday, October 22

10:45-11:45 AM

Yoga and the Brain

Let’s learn about the relationship between Yoga & your brain! In recent years there has been so much research on the amazing benefits of yoga for brain health and for mental health. In this talk we will explore the science of yoga and chat about the ways that it can help us improve memory, emotional regulation, our ability to make decisions, and reduce stress. You will also have the chance to explore some breathing exercises, meditation, and gentle chair yoga.

Presenter: Meghan Johnston, Wellness Educator & Yoga Teacher

Monday, October 5

2:45-3:45 PM

Dental Hygiene for Seniors —What You Need to Know About Oral Health Please join HealthCircle's Owner, Chantal Genova and Dental Hygienist Erin Townsend as they explain the benefits of keeping up with oral hygiene, the link between your oral health and other health conditions like diabetes, heart conditions and your overall well-being.

Presenter: Chantal Genova and Erin Townsend, HealthCircle

Thursday, November 5

2:45-3:45 PM

8

Speaking of Bones—Osteoporosis Canada

“Speaking of Bones” is the national speakers’ program of Osteoporosis Canada. In this presentation you will learn:

What osteoporosis is and the risk factors;

How osteoprorosis is diagnosed;

What you can do to maintain healthy bones; and

How to live well with osteoporosis

Presenter: Cathy Pearcy, Community Engagement Coordinator

Osteoporosis Canada


12:45-1:45 PM



All of our Health & Wellness, Educational, Music and Travelogue Presentations are recorded. If you are unable to join us on the day of the call, let us know and we can give you the information on how you can listen to the recording at your

own convenience.

Fire Safety and Emergency Preparedness

Fire Safety Officer, Leanne Labbee will be providing helpful information, reminders and

tips on how you can prevent fires, stay safe, instructions during a fire, and preparing for

emergencies.

Presenter: Leanne Labbee, Ottawa Fire Services

Tuesday, December 15

2:45-3:45 PM

To Take Or Not To Take: Common Supplements and Their Evidence Have you ever glanced over the overwhelming supplements section at your local

pharmacy or grocery store and wondered which ones you should or shouldn’t be taking?

Or seen ads on TV or newspapers claiming their wonders? Join Angel, a Pharmacist at

Bruyère, to review some of those supplements. You’ll learn about 10 common

supplements and their evidence to help make informed choices

Presenter: Angel Deng, Pharmacist Élisabeth Bruyère Hospital, Bruyère

Continuing Care

Wednesday, November 25

2:45-3:45 PM

9

EDUCATIONAL PRESENTATIONS PASSCODE FOR PROGRAMS: 8 3 4 6 3 4

Ottawa Guide Dog School for the Blind

Ever wonder about the how dogs are trained for the blind? Please join us to learn about how Guide Dogs are trained and teamed up with their client. Canadian Guide Dogs for the Blind is a national charity that provides barrier free access to Guide Dogs for Canadians that are blind or have low vision. We will discuss all steps in the process in-cluding breeding, puppy walking, formal training, and client placement.

Presenter: Alex Ivic, Manager of Development with Canadian Guide Dogs for the

Blind

Wednesday, September 30

12:45-1:45 PM

2-1-1 Information—How it Works

2-1-1 helps people find resources. Whether you are inquiring for yourself, a family

member or just because you’re a concerned neighbour, we can help find agencies,

programs and services that can help in your area. Whether it is about community,

government, health or social services, we can point you in the right direction. Some

examples include helping to find the local food bank, figuring out who their member of

parliament is, or where the closest walk-in counselling clinic is located. Just pick up your

phone and dial 2-1-1: it is free, 24/7, and confidential.

Presenter: Representative from 2-1-1 Tuesday, October 6

12:45-1:45 PM

A Guiding Light: The Cape North Lighthouse

For hundreds of years, lighthouses have helped to guide mariners safely to

their destinations. With the longest coastline in the world, Canada once had

many light towers marking its shores. I will share some stories from the long

and colourful history of one such marker, the Cape North lighthouse which

now sits far from the sea in the park at the Canada Science and Technology

Museum.

Presenter: Susan Babaian, Curator, Transportation (Land & Marine),

Canadian Science and Technology Museum

Tuesday, September 22

2:45-3:45 PM

10

Art Talk with the Ottawa Art Gallery We are thrilled to have the Ottawa Art Gallery returning this fall with three new exhibits.

The Inside of Elephants and All Kings of Things This exhibition celebrates the poignantly playful multimedia practice of Canadian artist Russell Yuristy, focusing mainly on the dynamic period between 1970 and 1990. Throughout this period, Yuristy crafted a whimsical portrait of the natural world, rural culture and his place in both; emerging as one of the most unique Canadian anti-establishment artists. Thursday, September 24 2:45-3:45 PM

Rhythmscape “Rhythmanalysis” is a way of listening to the various layers of “noise” and “silence” of urban spaces. This type of knowledge provides greater understanding of how society functions, and ultimately offers reforms and improvements. This exhibition positions today's contemporary artists as de facto “rhythmanalysts”: agents who understand and react to society's nuances. Thursday, October 22 2:45-3:45 PM

Inaabiwin— “The Art of Seeing” This travelling group exhibition featured works created by contemporary Indigenous artists and was curated by Danielle Printip. In Anishinaabemowin, according to the “Elders of Kitigan Zibi Anishinabegu, the word inaabiwin can be interpretted as “the art of seeing,” reflecting the complexitities of relating to the surrounding world.

Thursday, November 26 2:45-3:45 PM

Presenters: Alexis Boyle, Curator, Community Access and Madeleine Bardou-Clark, Coordinator of Learning and Engagement


Jamaican and Afro-Caribbean Culture Join us for a wonderful session on Jamaican and Caribbean Culture! TGC Volunteer, Pearline Morton, will be sharing with us information all about Jamaican culture. We will also be joined by Joanne Robinson, Founder of Flo’s Seniors – a Health and Care Programs Network for Afro-Caribbean seniors . Joan will share her story of starting this service, and why it is important for Afro-Caribbean seniors.

Presenter: Pearline Mortan and Joanne Robinson Thursday, September 23 12:45-1:45 pm

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Monday Tuesday Wednesday Thursday Friday

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28

29

30 Finish the Line 10:45-11:15 am

September 2020

Biographies 10:45-11:15 am

Fun Facts 10:45-11:15 am

Good News 10:45-11:15 am

Name That Tune 2:45-3:15 pm


Way with Words 10:45-11:15 am

Trivia 2:45-3:15 pm

Craft Group 12:45-1:15 pm


Categories 2:45-3:15 pm

Short Stories 10:45-11:15 am

Discussion Group 2:45-3:15 pm

Table Topics 10:45-11:15 am

Music Request Line 2:45- 3:30 pm

Birthday Party 10:45-11:15 am

Sports Chat 2:45-3:30 pm



Trivia 2:45-3:15 pm



Mindfulness 10:45-11:15 am


Coffee with Nikkie 12:45-1:15 pm


STEPS TO

CONNECT

1. Dial 613-686-1547 or 1-800-669-6180

2. Enter the Passcode: 8 3 4 6 3 4 then #

3. Record your name or just stay on the line then #

Labour Day Weekend

No Programs

Trivia 2:45-3:15 PM


You Be the Judge 2:45-3:15 pm



Just Joking 12:45-1:15 pm

Gratitude Jar 2:45-3:15 pm

Radio Plays 2:45-3:15 PM

Fact or Fiction 12:45-1:15 pm

Who, What, Where 12:45-1:15 pm

Recipe Exchange 12:45-1:15 pm

Language Club 12:45-1:15 pm


Spiritual Space 10:45-11:15 am

Hearing Loss & Aging

2:45-3:45 pm

Cape North Lighthouse 2:45-3:45 pm

Foot Care 10:45-11:45 pm

Travel– Monty 12:45-1:45 pm

Guide Dog School 12:45-1:45 pm


Art Talk 2:45-3:45 pm


Curiosity Club 12:45-1:15 pm

How to Use PPE 2:45-3:45 pm

Rosh Hashana 2:45-3:30 pm

Canadian Trivia 2:45-3:15 PM

Riddles 10:45-11:15 am

Storytelling with Shawn

2:45-3:15 pm

Finish the Line 10:45-11:15 am


Jamaican Culture 12:45-1:45 pm

Music & Movie Trivia 2:45-3:15pm

Ancient Wonders 12:45-1:15 pm

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October 2020 Monday Tuesday Wednesday Thursday Friday

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Trivia 2:45-3:15 pm



Short Stories 2:45-3:15 pm



Music Request Line 2:45-3:30 pm










You Be the Judge 2:45-3:15 pm

STEPS TO

CONNECT

1. Dial 613-686-1547 or 1-800-669-6180





Trivia 2:45-3:15 pm







Gratitude Jar 2:45- 3:15 pm


Canadian Connections 3:30-4:30 pm

Riddles 12:45-1:15 pm


Ghost Stories 2:45-3:30 PM

Book Chat 2:45-3:15 pm



SCWW Planning Committee

2:45-3:30 pm

Thanksgiving Weekend

No Programs

National Seniors Day

12:45-1:45 pm



The Brain & Yoga 2:45-3:45 pm

What is 211? 12:45-1:45 pm

Frauds & Scams 12:45-1:45 pm



Make Food Last 10:45-11:45 AM

Crime Novels 2:45-3:45 pm

Elder Mediation 12:45-1:45 pm


D’Arcy McGee 12:45-1:45 pm

Music Chat 10:45-11:30 AM

Get Moving! 12:45-1:45 pm

Sing-a-long 2:45-3:15 pm

Flute Serenade 12:45-1:30 pm

Across the Miles 3:30-4:30 pm



10:45-11:15 am



Oktoberfest 2:45-3:45 pm

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November 2020



Trivia 2:45-3:15 pm








Trivia 2:45-3:15 pm






STEPS TO

CONNECT

1. Dial 613-686-1547 or 1-800-669-6180















You Be the Judge 10:45-11:15 am



Mindfulness 10:45-11:15

Craft Group 2:45-3:15 PM





CLOSED FOR

REMEMBRANCE

DAY

Remembrance Day Ceremony 10:45-11:15 am




Egyptian Culture 10:45-11:45 AM

Di Vinci Code 2:45-3:45 pm


The Farley Foundation

12:45-1:45 pm Homesharing 2:45-3:45 pm

Speaking of Bones

12:45-1:45 pm

Dental Hygiene 2:45-3:45 pm

Supplements & Vitamins

2:45-3:45 pm





2:45-3:15 pm

Ancient Wonders 2:45-3:15 pm


Music & Movie Trivia

12:45-1:15pm

Music & Movie Trivia 12:45-1:15 pm

14


1 2 3 4

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29 30 31


December 2020


Trivia 2:45-3:15 pm



Canadian Connections 3:30-4:30 pm











STEPS TO

CONNECT

1. Dial 613-686-1547 or 1-800-669-6180










You Be the Judge 10:45-11:15 am





Radio Plays 2:45-3:15pm

CLOSED FOR

CHRISTMAS

DAY Language Club 12:45-1:15 pm

Book Chat 2:45-3:15 PM

Trivia 2:45-3:15 pm



Fire Safety 2:45-3:45 pm

Village Project 2:45-3:45 pm

CLOSED FOR BOXING DAY

WEEKEND


Music Chat 2:45-3:30 pm

Night Before Christmas

10:45-11:30 am



New Years Countdown

11:30-12:15 pm

Winter Songbirds 10:45-11:45 am

Sing-a-long 12:45-1:15 pm

TransCanada Railroad

2:45-3:45 pm



Storytelling 2:45-3:15 pm



Music & Movie Trivia 12:45-1:15 pm Ancient Wonders

12:45-1:15 pm


15

PASSCODE FOR PRESENTATIONS: 8 3 4 6 3 4

EDUCATIONAL PRESENTATIONS

Resolving Family Conflicts: Elder Mediation Elder Mediation: The best kept secret for aging families. Join Allison Hewlitt, a facilitator and accredited Elder Mediator, in a conversation on working with conflict in aging families. Learn how, with the support of an Elder Mediator, families come together to have a different kind of conversation - one that can create new understandings so that families can collectively decide on how to move forward.

Presenter: Allison Hewlitt, accredited Elder Mediator

Tuesday, October 27

12:45-1:45 pm

The Perfect Crime: Canadian Crime Fiction

Do you enjoy reading books with a little mystery? Maybe even a “jump out of your seat” thrilling tale? From cozy mysteries to psychological thrillers, Ottawa Public Librarians will recommend new Canadian reads for every crime fiction lover.

Presenter: Allison Hall-Murphy, Ottawa Public Library Thursday, October 20 2:45-3:45 PM

The Assassination of D’Arcy McGee Learn about Thomas D'Arcy McGee, one of Canada's "Fathers of

Confederation" and how he died on Sparks Street in 1868, struck down by an

assassin's bullet. Were the Fenians, rabid Irish nationalists, responsible? Did

James Whelan, the young Irishman who hanged for the crime, pull the trigger?

Hear James Powell speak about Canada's only political assassination.

Presenter: James Powell, Ottawa Historical Society Wednesday, October 28 12:45 –1:45 PM

Distraction Theft and Other Scams Distraction Thefts happen in seconds. You do not realize what has happened until after the theft occurs, and the suspects are long gone. These types of thefts along with other scams are occurring in Ottawa all the time, though they often go unreported. Constable Lemieux hopes to provide you with enough information so that you can protect yourself, and about how to report them to the police after the incident has happened.

Presenter: Constable Stephanie Lemieux, Ottawa Police Services Wednesday, October 7 12:45-1:45 PM

16

Hygge Homesharing—Aging and Living Arrangements

Hygge Homesharing is a local, volunteer-led non-profit dedicated to reducing loneliness and housing insecurity by facilitating homesharing/roommate matches based in compatibility and trust for seniors. Hygge is a Danish word meaning “the sense of calm and comfort found in your \surroundings”. Hygge Homesharing embodies this by pairing a senior with a homesharer who can assist with companionship and regular household tasks. *Hygge can be pronounced hue-gah or hoo-gah."

Presenter: CJ, Founder of Hygge Homesharing Tuesday, November 17 2:45-3:45 PM


Egyptian Culture and Civilization Lobna Aggour and her family moved from Egypt to Canada about 6 years

ago, becoming Canadian citizens in 2016. In Canada, Lobna received a Non

– profit Sector Management Graduate Diploma. She is also certified from

Canadian Foreign Service Institute as Arabic Language and Culture

instructor for diplomats and consuls.

Join Lobna as she shares her story of immigration with you. Learn a bit of

Egyptian history and culture, along with Lobna’s own traditions and beliefs as

a Muslim, and her experience moving to Canada.

Presenter: Lobna Aggour, Outreach Coordinator( Affordability Fund Trust) United

Way Community Activation Pilot Program at The Good Companions


10:45-11:45 AM

The Farley Foundation

The Farley Foundation assists low-income pet owners in Ontario by subsidizing the cost of non-elective veterinary care for their sick or injured pet. The Farley Foundation helps seniors, people with disabilities, survivors fleeing domestic violence and others receiving government assistance. Join Victoria and Doug — as they discuss how the Farley Foundation supports the important bond between pet owners and their pets.

Presenter: Victoria Hickey, Manager, Charitable Giving & Donor Relations and Doug Raven, Executive Director Wednesday, November 18 12:45-1:45 PM

17

Cracking da Vinci’s Code

Leonardo da Vinci is famous for his art, science, inventions and notebooks. Many

museums around the world have da Vinci models that have fascinating histories in

themselves. In this presentation, David will be describing some of his adventures to track

down the history of these models, including some unexpected findings in a small ancient

town called Vinci in Tuscany.

Presenter: David Pantalony, PhD - Curator, Physical Sciences and Medicine | Canada's Museums of Science and Innovation Monday, November 23

2:45-3:45 PM

The Village Legacy Project Researched, curated, desiged and written by project leader Glenn Crawford, The Village Legacy Project (VLP) gives life to the 2SLGBTQ+ history of Ottawa. The VLP allows you to tour along Bank Street and visit sites old and new, explore public art initiatives, see archival photographs and watch interviews from some of our most significant community leaders to learn about the people, places, topics and events that helped shape our community. Join Glenn Crawford as he discusses the creation of the Village Legacy Project, and its importance within Ottawa’s history.

Presenter: Glenn Crawford, Village Legacy Project

Wednesday, December 9

2:45-3:45 PM


Winter Song Birds of Ottawa Gordon Robertson, Chair of the Education and Publicity Committee of the Ottawa Field-

Naturalists’ Club and executive member of the Ottawa Duck Club will provide a

presentation on some of the birds that migrate to Ottawa in winter or are year-long

residents. While many bird species migrate away from or through Ottawa in winter there

are a number that migrate to Ottawa from more northerly areas. Of course, a number of

hardy species can handle our difficult climate all year. The presentation will enumerate the

most common species and where to find them. Pictures, videos, and sound recordings will

be provide to assist with their identification. .

Presenter: Gordon Robertson, Ottawa Field Naturalists ’ Club

Tuesday, December 8

10:45-11:45 AM

18

TRAVELOGUES, MUSIC & SPECIAL EVENTS PASSCODE FOR PROGRAMS: 8 3 4 6 3 4

Travel—Sailing Around the World as Engineer on Cargo Ships Over the years SCWW volunteer Monty has shared with us many of his travel experiences as a senior. Monty is now taking us back in time to the first 10 years of his career when he sailed around the world as an engineer on cargo ships!

Presenter: Monty Mukerji, TGC-SCWW Volunteer Tuesday, September 29 12:45-1:45 PM

Special Event—Story Telling with Shawn Anthony and Friends Not only is Shawn Anthony a dedicated member of TGC’s Fundraising and Marketing Committee, he is a father, son, brother and essayist originally from Fogo Island, Newfoundland. Part of the first generation of East Coast trans-plants into the suburban holes of Toronto, Shawn will share stories about his experiences of culture shift and shock as his family makes moves throughout his childhood.

Special Events—Rosh Hashanah Join Rachel Sutcliffe and learn about Rosh Hashanah—the Jewish New Year, and marker of start of the Jewish High Holy Days.

Thursday, September 10 2:45-3:30 pm

Special Events—National Seniors’ Day

Join us as we celebrate you! We are honouring seniors from our community and across the world by looking at their accomplishments and contributions—past and present.

Thursday, October 1 12:45-1:30 PM

Monday, September 14 2:45-3:15 PM

Thursday, October 8 10:45-11:15 AM

Monday, November 16 2:45-3:15 PM

Thursday, December 3 2:45-3:15 PM

Travel—Ancient Wonders of the World

Take a sneak-peak into the mystery and history of the Ancient Wonders of the world.

Wednesday, September 9 12:45-1:14 pm Monday, November 9 2:45-3:15 PM

Tuesday, December 22 12:45-1:15 pm

19

Music — A Flute Serenade From Jazz, to classical, to folk, Susan Lew can play it all. A graduate of Queen’s University Music Program, and a past elementary school teacher, Susan Lew will blow you a way with her performance.

Presenter: Susan Lew Wednesday, October 15th 12:45-1:30 PM

Travel— Canadian Connections Enjoy connecting with people just like you from other SCWW programs across Canada.

Friday, October 9 & Friday, December 18 3:30-4:30 PM

Music — Sing-a-long with Gary You can sing in the car, you can sing in the shower—why not sing on the phone? Gary will

be leading us with the help of his piano in two exciting sing-a-longs

this fall, join in and sing a long.

Presenter: Gary Palmer, Good Companions Volunteer

Wednesday, October 28

2:45-3:15 PM

Thursday, December 3

12:45-1:15 PM


TRAVELOGUES, MUSIC & CELEBRATIONS

Travel—Across the Miles Across the Miles joins together participants from Seniors’ Centre Without Walls programs across North America. It is a wonderful opportunity to connect with one another, and listen to voices and experiences from our different countries, provinces/states, and cities.

Wednesday, October 21 3:30-4:30 PM

SCWW Planning Committee Meeting SCWW is all about our participants, your opinions and your interests matter. Join our Planning Committee meeting to provide your feedback and make suggestions for our next program guide.

Wednesday, October 14 2:45-3:30 PM

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Music— Chatting About Music with Brian

Brian McGurrin is a retired librarian and a music enthusiast! Join him as he takes us on a musical journey of songs and fun facts.

Wonderful Woodwinds

The 1986 film, The Mission, tells the story of Spanish efforts to establish a mission in the Paraguayan jungle, and to convert the native Guaraní community to Christianity. The Guaraní were not initially receptive to Christianity, or to outsiders in general: so they fastened one of the missionaries to a wooden cross and sent him to his death over the Iguazu Falls. A Spanish Jesuit, Father Gabriel, then travels to the Falls, climbs to the top, and plays his oboe; and the Guaraní warriors are so captivated by the music that they allow him to live. Message? Music is magical and powerful! Please join with us to listen to some magical and powerful music performed on some of the better known types of wood-winds (no bagpipes, I promise) and hear a bit more about what makes these instruments so wonderful.

Friday, October 23 10:45-11:30 AM

You’re a Mean One Mr Grinch

The songs of the Christmas season come in all shapes and sizes. There are Christmas hymns like O Holy Night; songs about snow and ice, like Baby It’s Cold Outside; songs about Santa and his reindeer, like Santa Claus Is Coming to Town; songs about bells like Carol of the Bells; songs about gifts like Santa Baby (just leave a sable under the tree, for me); and even some cartoon characters like Charlie Brown and Linus. My personal favourites would certainly include music about the nativity, like the Pastoral Symphony from Handel's Messiah, and Mahalia Jackson's Sweet Little Jesus Boy, which was always playing on the car radio during our annual Christmas Eve visits to Parliament Hill with our kids to marvel at the Christmas lights and decorations. I hope you can join in to listen to the stories behind the best Christmas music (nothing by the Chipmunks).

Monday, December 14 2:45-3:30 PM

Special Event—Oktoberfest Raise a glass and celebrate Oktoberfest on the SCWW phone line. Join brewer, Will Garrett from Muskoka Brewery, as he discusses the history of beer and brewing, as well as the brewing process and ingredients. Along the way, Will will fondly share some stories and anecdotes about his life as a brewer.

Presenter: Will Garrett, Brewer with Muskoka Brewery Thursday, October 29 2:45-3:45 PM



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Special Events—Remembrance Day Ceremony Gather together on the phone to honour and remember those who gave their lives and fought in the name of peace.

Tuesday, November 10 10:45-11:15 AM

Special Events—Canadian Ghost Stories Canada is full of eerie and strange events,places and stories. Join us as we celebrate Halloween with some good old fashion Canadian ghost stories.

Friday, October 30 2:45-3:30PM

Travel—All Aboard! Armchair Travel TransCanada Railroad All aboard, as we hop on the TransCanada Railroad in Vancouver and travel all the way to Toronto with so many amazing places to see along the way. Can you hear the conductor calling, “All aboard!”? That means it’s time for us to go. Learn all about the TransCanada Railroad as we chug along.

Wednesday, December 23 2:45-3:45 PM

Special Events —New Year’s Eve Countdown We'll take a cup o' kindness yet, For days of auld lang syne… Join all of your telephone

buddies as we count down to the New Year (well… somewhere in the world it will be

midnight!).

Thursday, December 31

11:30 AM -12:15 PM



Special Events—The Night Before Christmas Join us for our Annual “Twas the Night Before Christmas”. We will play some Christmas Trivia, talk about traditions around the world, and of course read Twas the Night Before Christmas.

Thursday, December 24 10:45-11:30 AM

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FUN, GAMES & REGULAR PROGRAMS Birthday Party Join us in serenading our birthday celebrants, listen to some jokes, and find out what the cake of the month will be!

Tip Top Trivia

Researchers have found that memory loss can be improved simply by doing mental exercise every day. Give your brain a workout with our tip-top trivia questions.

Discussion Group

Join this monthly group where we will have a theme for discussion each session chosen from participant suggestions. Share ideas and learn new perspectives from each other.

Fact or Fiction Think you can tell the difference between fact and fiction? What you think you know and the truth may surprise you!

Finish the Line Help fill in the blanks of famous quotes, expressions, song lyrics, movie titles and many more categories!

Biographies Each month, take a peak into the life and legacy of some very interesting people.

Gratitude Jar Let’s all share what we’re grateful for this month!

Name that Tune Test your musical knowledge as we guess the song title and artist of these mysterious melodies!

Music Request Line

Do you have a favourite song or one that you have not heard in a while? Request it and we will play it for you!

Open “Mike” Sports Chat Each month join a SCWW facilitator a SCWW Volunteer Mike, for a lively chat about the world of sports.

Way with Words Test your vocabulary with 30 minutes of word games! These games will include rhyming words, or finding answers that begin/end with particular sets of letters.

Just Joking

They say that laughter is the best medicine, so join us once a month for your dose of funny jokes!

Categories Name a type of flower, a hockey team, a brand of cereal! Work together as a group to see how many items in a category you can name!

Table Topics Join in on the conversation! We have a list full of fun, unique, and offbeat questions to start interesting and memorable conversations!

Gratitude Jar Let’s all share what we’re grateful for this month!

Canadian Trivia Love trivia? Love Canada? Put them both Together for a half hour of fun!


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Short Stories Enjoy as we immerse ourselves into the wonderful world of short stories from a variety of different genres.

Good News Join us for a bit of sunshine as we share positive and inspiring stories from home and from around the world.

Fun Facts Explore and discover new and unusual facts from geography, to history, to interesting people and much more. Listen, learn and share!

You be the Judge You are the judge in these real life crime stories. First, you will hear all the facts. Next, with your peers, you will evaluate and discuss the ins and outs of the case, and deliver a verdict! Find out if your outcome matches the real one!

Curiosity Club Have an interesting question you would like answered? We will hop on the internet and try to track it down for you!

Language Club Bonjour! Nǐ hǎo! Shalom! Are you interested in languages? Each month we will learn how to say simple words and phrases in a variety of different languages.

Music & Movie Trivia A whole 30 minutes dedicated to just music and movie trivia for the pop-culture buffs!


FUN, GAMES & REGULAR PROGRAMS

Coffee with Nikkie Grab a coffee (or tea or hot chocolate!) and hangout with The Good Companions’ own Nikkie Snagg, Membership and Volunteer Coordinator.

Craft Group

Are you a knitter? A painter? Do you love to create? Join this group to talk about past/current projects and learn from other crafty people. Better yet, put your phone on speaker or plug in a headset to work on your craft while we chat!

Spiritual Space Offering a place for all spirits and religions to come together for reflection.

Who, What, Where

We have a list of clues pertaining to a person, place or thing—work as a group to figure out the answer.

Book Club

This is a time to talk about a book that you might be reading, or share a great book that you read in the past.

Recipe Exchange

Do you have a new or special recipe? Share with the group and learn new ones at the same time!

Old Time Radio Plays

Sit back and listen to some comedy, drama or mystery radio plays from the past!

Riddles We have brain-teasers and riddles to keep your brain active.

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Thank you to all of our community partners, supporters, and volunteers!

Useful Resources:

If you feel at any point that you need some extra assistance there are lots of resources out there for you. We are happy to help you connect with them, or tell you a little bit more about what they have to offer. Here are just a few:

Ottawa Public Health: (613) 580-6744

Telehealth Ontario is a free, confidential service you can call to get health advice or information. A registered nurse will take your call 24 hours a day, seven days a week: 1-866-797-0000

Counselling Connect provides free access to a same-day or next-day phone or video counselling session. This service is for children, youth, adults, seniors and families in Ottawa & surrounding area. 613-416-9944

The Distress Centre of Ottawa and Region is your local connection to mental health support and resources 24 hours/day, 365 days/year: (613) 238-3311

Ontario Caregiver Helpline provides caregivers with a one-stop resource for information and support: 1-833-416-2273 (CARE) Elder Abuse Prevention Senior Safety Phone Line: (613) 1-866-299-1011

A Friendly Voice is a telephone friendly visiting line for seniors. Have one-on-one conversations: (613) 692-9992

Bag Half Full YOW is a free grocery delivery service during the COVID-19 pandemic operated by medical students from the University of Ottawa, serving the sick, elderly, self-isolating, and immunocompromised with limited ability to go out for groceries. There is no delivery or service fee. Payment for groceries is made via e-transfer, cash or cheque. Groceries are generally delivered within 48 hours of receipt of the form: (613) 863-5598 or (613) 558-0229 Ontario 211 is a free helpline that connects you to community and social services in your area, 24 hours a day, 365 days a year, in 150 different languages. Dial 211 on your phone to connect.

Champlain Community Support Services

There are health and resource centres all across Ottawa and the Champlain region. We can help connect you to the one in your own community. Here are some programs they offer:

Grocery Shopping & Help with Food

Drives to Medical Appointments

Home Help

Friendly Visiting

Telephone Assurance

Call The Good Companions for more information 613-236-0428

or visit

Community Support Services across Eastern Ontario communitysupport.covidresponse.ca/

https://communitysupport.covidresponse.ca/

september december 2020 program guide seniors centre … · 2020. 8. 28. · september-december...

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