smoothie - amazon s3eating/... · green power smoothie 394 calories, 14g fat, 1.5g saturated fat,...
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SMOOTHIER E C I P E B O O K
Carrot 0atmeal Cookie Smoothie400 calories, 12g fat, 1g saturated fat, 326mg sodium, 40g carbs,7g fiber, 12g sugar, 33g protein
1 scoop cinnamon protein powder(or 1 scoop vanilla + 1/2 tsp. ground cinnamon)
1/4 cup oats (regular or quick)1/4 tsp. vanilla extract
1/8 tsp. almond extract
1/3 cup unsweetened cashew milk
2 tbsp. walnut or almond pieces
1/8 tsp. ground nutmeg
1/2 cup diced carrots or baby carrots1/2 medium frozen banana
Green Power Smoothie394 calories, 14g fat, 1.5g saturated fat, 270mg sodium, 39g carbs,
10g fiber, 16g sugar, 34g protein
2 cups raw spinach (or kale)
3/4 cup unsweetened cashew milk
1 scoop vanilla protein powder
1/4 tsp. ground cinnamon
1 tbsp. chia seeds
1-2 tbsp. almond butter (or peanut butter)
1 medium banana frozen
Chocolate Peanut Butter Smoothie348 calories, 11g fat, 1.5g saturated fat, 367mg sodium, 36g carbs,6g fiber, 16g sugar, 32g protein
3/4 cup unsweetened cashew milk
1 scoop chocolate protein powder
1 tbsp. cocoa powder
1-2 tbsp. natural peanut butter
1/4 tsp. ground cinnamon(optional)
1 medium frozen banana
Green Apple Smoothie210 calories, less than 1g fat, 75mg sodium, 50g carbs, 7g fiber,
38g sugar, 3g protein
1/4 tsp. ground cinnamon(optional)
1/2 cup apple juice1 cup sliced green apple (skin on)1-2 handfuls of raw spinach
1/4 chopped cucumber
1/4 chopped celery1 tbsp. lemon juice1/2 cup frozen mango1 tbsp. ground chia or flaxseed
Peanut Butter & Jelly Smoothie388 calories, 17g fat, 2.5g saturated fat, 150mg sodium, 40g carbs,13g fiber, 12g sugar, 24g protein
1 cup frozen strawberries
1-2 tbsp. natural peanut butter
5.3 oz. container of Greek yogurt(vanilla, plain, or strawberry)
1 tsp. ground chia or flaxseed(optional)
1/2 cup unsweetened cashew milk