TOM GRIESS

DEGREES & CERTIFICATIONS

• BS in Health and Exercise Science with a concentration in Health Promotion from Colorado State University (expected May 2019)

• NASM Certified Personal Trainer • TRIBE Team Coach

• CPR/AED/First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE • Adult Fitness • Weight Management

• Hypertrophy Training • Core Training

• Corrective Exercise

• Marching Band

HOBBIES & INTERESTS • Spending time with my family, friends, fiancee, and dogs • Learning

• Reading • Cooking

• Drumming

• Enjoying concerts

TRAINING PHILOSOPHY I believe in meeting people where they are. Fitness is a lifelong endeavor and every single person is at a different stage in life which means every person needs individualized attention in order to reach their goals. Training needs to be fun, strategic, and intentional - and as long as the work is being done, the results will follow.