BREAKFAST

MONDAY, WEDNESDAY, & FRIDAY

TUESDAY & THURSDAY

EVERYDAY

Sandwich – EntréeWhole Wheat English Muffin

Chicken Apple Sausage,Egg Whites, Smoked Cheddar, Spinach

& Caramelized Onion

Porridge – EntréeWhole Grain Quinoa with Baked Apples

Cinnamon/Maple/Raw Sugar

SideSweet Potato & Greens Hash

with Smoked Paprika

Sandwich – Entrée

Smoked Mozzarella, Arugula, Pesto, Tomato,Red & Yellow PeppersPorridge – Entrée

Whole Grain Oatswith Poached Pears

Cinnamon/Maple/Raw Sugar Side

Purple Potato Hash with Basil & Sun-dried Tomatoes

Bagel Bar – Entreé

Smoked SalmonSliced Egg

Fruit & Veggie Cream Cheese Nutella

StrawberriesAvocadoTomato

BasilCucumber

Bermuda Onions

Parfait Yogurt, Granola, Fruit

Sides

Mini MuffinBanana, Cranberry Orange, Blueberry

Fresh FruitSliced or Whole

Whole Grain Flatbread, Egg Whites, Turkey Bacon,

MONDAY Sandwiches

Roasted Halal Lamb Goat CheeseSpearmint Pesto

Spinach

Grilled ChickenFresh Mozzarella

Basil PestoBaby Arugula

Poached SalmonVegan Dill Mayo

WatercressCucumbers

Quick Pickled Onions

Grilled VegetablesPita

Whole Wheat Kaiser Rolls

SidesRoot Vegetable Slaw

Two Whole Grain Salads

SidesRoot Vegetable Slaw

Two Whole Grain Salads

Lemon Garlic Rub with Sriracha

Tandoori Yogurt

Kansas City BBQ

Baked Wings

“Cauliflower Wings”

Roasted Celery Root Mac & Cheese

TUESDAY WEDNESDAYBuild-a-Burger

WEEK 1Jasmine Rice

Mushroom Beef Turkey & Zucchini

WEEK 2 Cauliflower & Quinoa

Mushroom Beef Lamb Kefta

WEEK 3 Beet & Bean

Mushroom Beef Cod & Potato

WEEK 4 Sweet Potato Falafel

Mushroom Beef Salmon & Amaranth

SidesRoot Vegetable Slaw

Two Whole Grain SaladsSweets & Russets

Steamed Dumpling Bar(Chicken, Shrimp, Veggie)

Served over:Stir-Fry Egg White

Tricolor Quinoa with Shiitakes & Snow Pea Crunch

Fluffy Coconut Brown Basmati Ricewith Toasted Coconut Chips,

Edamame & Roasted Kale Ribbons

Grilled Lemon Grass

Asian Dipping Sauces

(Chicken, Shrimp or Tofu)Served Over:

Sesame Broccolini, Bok Choy, & Soba Noodle Salad

Purple Cabbage, Jasmine Red Rice with Adzuki & Mung Bean Salad

Soy & Thai Basil Rice Stick Saladwith Julienne Vegetables

Nha Trang XiamenJeju Shangri-La

THURSDAYAuthentic Asian

FRIDAY Pastabilities

Meaty Mushroom “Bolognese”Over a Whole Wheat Penne

with Fresh Herbs

Asparagus and Arugula Over

with Pecorino Basil Pesto & Pancetta

Spinach & Roasted Butternut Squash

Over Garden Rotiniwith Grilled Chickenin a Pine Nut Cream

Eggplant RollatiniOver Zucchini “Noodles”

with Roasted Cauliflower& Fire Tomato Sauce

Whole Grain & Spinach Linguine

SUNDAYFlatbread Pizza

Assorted Whole Grain Flatbread Pizza

Omnivore & Vegetarian Selections

Side Fresh Garden Salad

Week Days