synergy - core fitness maine brochure.pdf~begin identifying current lifestyle habits that limit...

S Y N E R G YPO Box 786, Yarmouth, ME 04096T: 207-450-8005 F: 207 829-8440W: www.corefitnessmaine.com

SYNERGY“Wellness #r$gh Empowerment”


Education and inspiration to create a lifestyle of wellness

Generate optimal health in body, mind and energy with tools for intentional living

Guidance for personal transformation into a sustainable lifestyle of wellness


SYNERGY is a partnership of three women with over 50 years of collective experience in the fields of health, wellness, and nutrition. Karen Malone, Lori Poulin, and Erinn Cayehal believe that mindful intentions, factual information, and commitment can and will create a lifestyle of wellness. The SYNERGY team invites you to discover the transformation into a lifestyle of joy and health in which body, mind, heart, energy, and spirit can thrive as one whole miracle of life.

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ReservationsSchedule SYNERGY for public, professional, or private seminars. SYNERGY presents to large audiences or small groups as the sole presenter or in collaboration with other professionals. Presentations and seminars are available at public or private venues, or held at SYNERGY’S venue in Yarmouth, ME. Personal consultations are also available. REPLENISH retreats are scheduled by request.SYNERGIZE retreats require advance reservation, and are listed on the website. To arrange a SYNERGY experience, contact us


is committed to delivering education and inspiration for awareness and empowerment to create a lifestyle of wellness. Our mission is to build awareness of how to generate optimal health in body, mind and energy through mindful, intentional living. We provide guidance for transformation through education, inspiration, and individualized support.

Synergy

Presentations and Seminars

NUTRITIONAL CLEANSING Access the miracle of the human body to create optimal wellness by:~Realizing that the body can become overloaded with impurities, compromising health~Learning how the environment effects the natural internal detoxification system ~Exploring the symptoms of internal toxicity~Discovering the value of nutrients, antioxidants, vitamins and minerals to provide the essential energy needed to nourish the body and a healthy, joyful lifestyle.(45 Minute duration)

MINDFULNESS IN THE CORPORATE ENVIRONMENT Introduce the practice of mindfulness into the workplace and professional relationship generate a thriving and positive corporate environment. This seminar provides guidelines to:~Integrate conscious action and communication with daily responsibilities~Create intentions for efficient, effective results~Practice visualization to enhance clarity for workplace awareness~Understand the effects of your internal and external environment~Enhance performance and productivity through the practice of balancing mind, body and energy(2 hour duration)

TIME FOR TRANSFORMATION SYNERGY’S signature seminar is designed to inform, inspire and will:~Build awareness about health in body and personal environment~Provide information and tools about nutritional cleansing & personal power~Begin identifying current lifestyle habits that limit wellness to develop new healthy habits for a sustainable wellness lifestyle~Initiate the transformation to lifestyle of wellness through creating personal intentions and receiving bountiful information on creating healthy internal and external environments.~Generate motivation to create the desired healthy body, energy & lifestyle

REPLENISHSYNERGY’S signature one-day retreat of self-care will inform, inspire, nurture, and support personal transformation for a lifestyle of wellness.~Guided practices of mindfulness and movement combine to center, rejuvenate and balance mind & body~Personalized consult to initiate the transformational process of nutritional cleansing~Select from therapeutic relaxation services of massage, reiki, polarity, or facialIdeal for a one-time experience, or as part of a regular wellness regiment monthly, seasonally, or annually. Located only at luxurious spas or highest-caliber wellness centers.

Retreats

SYNERGIZEA 7-day destination retreat of detoxification, nourishment and renewal of the mind, body energy and spirit. A transformational experience to establish sustainable practices for a lifestyle of wellness.~Empowering visualization for mindful choices~Educational seminars and workshops provide an abundance of essential information on physical health, nutrition, and lifestyle~Modalities of meditation and movement~Inspirational group gatherings ~Guided personal reflection activities~Identify personal desires and intentions, access inner wisdomLocated at the finest accommodations in enticing destinations.Emerge with new personal power and wellness!

Wellness #r$gh Empowerment




Education and inspiration to create a lifestyle of wellness

Generate optimal health in body, mind and energy with tools for intentional living

Guidance for personal transformation into a sustainable lifestyle of wellness


SYNERGY is a partnership of three women with over 50 years of collective experience in the fields of health, wellness, and nutrition. Karen Malone, Lori Poulin, and Erinn Cayehal believe that mindful intentions, factual information, and commitment can and will create a lifestyle of wellness. The SYNERGY team invites you to discover the transformation into a lifestyle of joy and health in which body, mind, heart, energy, and spirit can thrive as one whole miracle of life.

Ab$t

ReservationsSchedule SYNERGY for public, professional, or private seminars. SYNERGY presents to large audiences or small groups as the sole presenter or in collaboration with other professionals. Presentations and seminars are available at public or private venues, or held at SYNERGY’S venue in Yarmouth, ME. Personal consultations are also available. REPLENISH retreats are scheduled by request.SYNERGIZE retreats require advance reservation, and are listed on the website. To arrange a SYNERGY experience, contact us


synergy - core fitness maine brochure.pdf~begin identifying current lifestyle habits that limit...

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