the health box magazine april 2014

7/22/2019 The Health Box Magazine April 2014

1/12

*Urdafs kny ahnglf wdth`ut g`tdaf SHF HFNMSH I@X NUYDM 95>3


2/12

95>3 Shf Hfnmth I`x Knlnzdgf SHF HFNMSH I@X NUYDM 95>3

Ur`cuafc iy?Shf Hfnmth I`x Knlnzdgf

U@ I`x 369dgjÈthfhfnmthi`x.a`k.nuNIG? 94 >< >18

A@GSFGSQ

HFNMSHT FNSDGL

9

3 wnrgdgl sdlgs `j n inc cdft yù kny if dlg`rdgl

HFNMSHT MDJFQSTMF 1< Ifgfjdts `j Qtrfglth Srndgdgl

DGQUDYDGL UF@UMF 3\hnt wùmc yù c` j`r n jrdfgc

DGOVYT UYFZFGSD@G :C`gt mft n stdjj inab st`p yù stnydgl natdvf!

KNQQNLF SHFYNUT 5

NUYDM QVIQAYDUSD@G

CDQA@VGS A@CF

DUKA^J6IQKLF

>6% `jj nmm suisardptd`g purahnsfcdg Nprdm 95>3*

thfhfnmthi`x.a`k.nu/a`mmfatd`gs/

suisardptd`gs

\f hngc pdab hfnmth ngc

mdjfstymf dgj`rkntd`g jr`k mfncdglhfnmth pr`jfssd`gnms

Shds puimdantd`g ds g`t dgtfgcfc ns n suistdtutf j`r thf kfcdanm ncvdaf `j physdadngs. Shf rfncfr shùmc rflumnrmy a`gsumt n physdadng dgknttfrs rfmntdgl t` hds/hfr hfnmth ngc pnrtdaumnrmy wdth rfspfat t` ngy sykpt`ks thnt kny rfqudrf cdnlg`sds `r kfcdanm nttfgtd`g.

Shf a`gtfgt `j thds puimdantd`g c`fs g`t rfjmfat thf `pdgd`g `j thf pr`cuafrs. Yfsp`gsdidmdty j`r thf dgj`rkntd`g ngc vdfws fxprfssfc dg ShfHfnmth I`x Knlnzdgf mdfs fgtdrfmy wdth thf nuth`rs.

Nrf yù dgtfrfstfc dg ngy `j thf pr`cuats ngcsfrvdafs dg thds knlnzdgf iut c`gt hnvf naafsst` thf dgtfrgft0, yù ang wrdtf t` us wdth yùr

rfqufst t`?

U@ I`x 369`r

Jnx? 51 8:


3/12


F DS@YQ G@SF

^Y a`cfs

Tù kny g`tdaf thnt `g fvfry pnlf thfrf

nrf mdttmf squnrf a`cfs. ^Y a`cf ds sh`rtj`r ûdab Yfsp`gsf a`cf ang if rfnc iy

yùr kìdmf ph`gf ankfrn.

@gaf rfnc, yù wdmm if nimf t` vdfw

dgj`rkntd`g, wfi mdgbs r `thfr kfssnlfscdrfatmy jr`k yùr ph`gf.

Tù kny gffc t` c`wgm`nc s`kfs`jtwnrf t` vdfw thfsf a`cfs. Shfrf ds`gf wf usf anmmfc Gf` Yfncfr, yù angsfnrah j`r dt dg dtugfs, l``lmf pmny `r vdsdt

thfdr wfisdtf www.gf`rfncfr.a`k

@gaf yù hnvf c`wgm`ncfcthf s`jtwnrf try ngc rfnc

thds a`cf!

Hnvf jug.

D

t hns iffg n ng fxadtdgl k`gth prfpnrdgl j`r thf mnugah `j ùr sfa`gc

fcdtd`g `j Shf Hfnmth I`x knlnzdgf. \hnt wns pmnggfc t` if nsknmm, mànm puimdantd`g pr`k`tdgl thf physd`thfrnpy sfrvdaf j`rkysfmj ngc n a`mmfnluf hnc succfgmy tnbfg n shnrp turg ngc thf

knlnzdgf yù nrf rfncdgl g`w ds thf rfsumt.

@vfr thf yfnrs D hnvf iffg a`gafrgfc rflnrcdgl thf qunmdty `j hfnmthdgj`rkntd`g thnt ds prfsfgtfc t` thf puimda. Dg rfnmdty ngy`gf ang puimdsh nwfisdtf ngc knbf dt m``b mdbf ng arfcdimf sùraf. \f nrf aurrfgtmy dg thfdgj`rkntd`g nlf, iut D ifmdfvf thnt dt shùmc if k`rf naaurntfmy cfsardifc

ns thf nlf `j dgj`rkntd`g `vfrm`nc.

Dt ds qudtf fxadtdgl thnt wf hnvf s`kf hdlh pr`jdmf a`gtrdiut`rs wh` hnvfnppfnrfc `g gntd`gnm kfcdn, mnrlf knlnzdgfs, ngc nms` mfaturfrs nt

ugdvfrsdtdfs. Ns dg ùr mnst fcdtd`g wf nms` irdgl y u up t` cntf hfnmthrfsfnrah ngc hfnmth dgj`rkntd`g jr`k rfputnimf ugdvfrsdtdfs ngc pr`jfssd`g-nm hfnmth nssàdntd`gs.

@ur ndk ds t` if n rfputnimf sùraf `j hfnmth dgj`rkntd`g thnt ds fnsy tùgcfrstngc, pr`vdcfs prnatdanm tdps j`r hfnmth dkpr`vfkfgt, ngc fcuantfsthf puimda `g hfnmth dssufs.

Dt wùmc if gdaf t` fvfgtunmmy if cdstrdiutfc Nustrnmdn wdcf ngc nms` lndg nstr`gl rfncfrshdp thrùlh ùr `gmdgf vfrsd`g. Shds ds g` cùit n m`gl r`nct` wnmb c`wg, iut thf oùrgfy hns nmrfncy iflug.

Nrthur Mff

>
http://www.neoreader.com/http://www.neoreader.com/


4/12


Fxpfrt Nuth`r?

Kfmngdf KaLrdafNcvngafc Naarfcdtfc Urnatdadgl Cdftdtdng

kfmngdfkalrdaf.a`k.nu

HF MST F SDGL

H`w kngy r`ws `j ahà`mntf hnvfyù fntfg thds wffb0 \fmm, yùrfg`t nm`gf. @gf dg jùr Nustrnmdngsfnts ahà`mntf fvfry sfa`gc cny!

\hnt yù fnt c`fs knbf n cdjjfrfgaf t` yùrhfnmth.

Shf \`rmc Hfnmth @rlngdsntd`g nttrdiutfs >4%

`j lnstr dgtfstdgnm angafrs, `gf dg thrff hfnrtnttnabs ngc `gf dg tfg str`bfs cdrfatmy t` pf`pmfg`t kfftdgl thfdr jrudt ngc vflftnimf rfqudrf-kfgts. \dth thds dg kdgc, Dc mdbf t` fgaùrnlf

yù t` st`p knbdgl fxausfs.

Dj yùr cdft dsgt whnt dt aùmc if, dts tdkf t` c`s`kfthdgl niùt dt.

3 amfnr sdlgs thnt yùr cdft ds g`t ns hfnmthy ns

dt aùmc if

>. Tùvf anulht n a`mc k`rf thng `gaf `vfr thfpnst yfnr Nmthùlh yù ang fxpfat t` antah ntmfnst `gf a`mc fnah yfnr, dj yù gffc t` if wfnr-

dgl n surldanm knsb t`pr`tfat yù jr k fvfry iul yùr dkkugf systfkds prìnimy g`t w`rbdgl ns wfmm ns dtshùmc if.

9. Tù wùmc rnthfr sdt h`kf wdth n imàb `j

ahà`mntf thng l` ùt wdth jrdfgcs n gutrdtdùscdft ds nms` fssfgtdnm t` lunrc nlndgst cfprfssd`g.

Yfsfnrah sh`ws th`sf wh` c`gt kfft thfdr j`-mntf, `kfln 1 `r vdtnkdg C rfqudrfkfgts nrfk`rf mdbfmy t` if cfprfssfc.

1. Tùr luks imffc whfg yù irush yùr tffth imffcdgl luks kny if ng dgcdantd`g `j n vdtnkdgA r rdi`jmnvdg cfjdadfgay.

3. Tù spfgc k`rf thng >5 kdgutfs `g thf t`dmft dj yù gffc t` strndg t` `pfg yùr i`wfms, `rspfgc nlfs `g thf t`dmft wndtdgl j`r yùr i`wfmk`td`g, dt ds mdbfmy thnt yù nrfgt kfftdgl yùr

jdirf rfqudrfkfgts.

Dj ngy `j thfsf dgcdant`rs sùgc mdbf yù, nsbyùrsfmj dj yù gffc t` if dkpr`vdgl thf gutrdfgt

a`gtfgt `j yùr cdft. Dj yù gffc ludcngaf t`dkpr`vf thf gutrdfgt a`gtfgt `j yùr cdft, a`g-sdcfr knbdgl ng npp`dgtkfgt t` sff ng Naarfcdt-fc Urnatdsdgl Cdftdtdng.

3 \NYGDGLQDLGQ @J N

INC CDFS

T@V KNT IF

DLG@YDGL
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5/12

*Urdafs kny ahnglf wdthùt g`tdaf SHF HFNMSH I@X NUYDM 95>3 1

HF MSHT MDJFQSTMF

Fxpfrt Nuth`r?

Inrry GluyfgUhysd`thfrnpdst

Qtrfglth ngc A`gcdtd`gdgl Fxpfrt

physd`fnsy.a`k.nu

\

f `jtfg nssàdntf strfglth trndgdgl

wdth iujj dgcdvdcunms wh` swfnt

ngc lrugt nwny nt thf lyk j`rhùrs w`rbdgl `g thfdr physdanm

nppfnrngaf. Inrry Gluyfg wh` ds n physd`thfrn-

pdst ngc strfglth ngc a gcdtd`gdgl fxpfrt, tfmms us`thfr rfns`gs why wf shùmc nmm pnrtnbf dgstrfglth trndgdgl.

>. Dgarfnsf i`gf strfglth -Qtrfglth trndgdglstrfssfs `g yùr i`gfs mfncdgl t` dgarfnsfci`gf cfgsdty ngc rfcuaf thf rdsb `j `stf`p`r`-

sds ('irdttmf i`gfs').

9. \fdlht a`gtr`m -Qtrfglth trndgdgl hfmps a`g-vfrt jnt dgt` mfng kusamf knss rndsdgl yùr

insnm kftni`mda rntf. Shds hfmps yù iurg k`rf

anm`rdfs fvfg nt rfst.

1. Dkpr`vf irndg p`wfr -Q`kf stucdfs hnvfsullfstfc thnt strfglth trndgdgl ang hfmp dk-

pr`vf yùr kfk`ry ngc jàus, pnrtdaumnrmy dg`mcfr ncumts.

3. Kngnlf ahr`gda cdsfnsf -Qtrfglth trndgdgl

ang hfmp nmmfvdntf thf sykpt`ks `j ahr`gdacdsfnsfs dgamucdgl inab ngc shùmcfr pndg,

`stf`nrthrdtds, hfnrt jndmurf ngc cdniftfs typf

6. Dkpr`vf stnkdgn -Qtrfglth trndgdgl ang hfmpyù c` k`rf physdanm natdvdtdfs dg yùr cndmy

mdvdgl wdthùt jffmdgl tdrfc ngc dgfjjdadfgt.

:. I``st yùr sfmj-fstffk -Qtrfglth trndgdgl hns

iffg sh`wg dg stucdfs t` i``st yùr sfmj-a`gjdcfgaf.

55 / 95kdgs*idt.my/>jpy8a\
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6/12


Ng dgtfrvdfw wdth?

Ifmdgcn Qucng`Jùgcfr `j Fssfgaf `j H`pf

fssfgaf`jh`pf.wdx.a`k/f`h-dgdtdntdvf

DGQUDYDGL UF@UMF

Ifmdgcn Qucng` hns rndsfc `vfr $9>. Shds mfjt kf

jffmdgl hfmpmfss ngc D wngtfc t` c` ngythdgl D aùmct` hfmp thf Mfubfnkdn Jùgcntd`g jdgc n aurf.

Ds dt n a`kk`g a`gcdtd`g0

Naa`rcdgl t` thf Mfubnfkdn Jùgcntd`g, mfubnf-

kdn, mykph`kn, kyfm`kn ngc rfmntfc im``ccds`rcfrs ang cfvfm`p dg ngy`gf, `j ngy nlf, nt ngytdkf. Nrùgc >>,655 Nustrnmdngs nrf fxpfatfc t` ifgfwmy cdnlg`sfc fnah yfnr fqudvnmfgt t` 1>

pf`pmf pfr cny.

\hnt c` yù h`pf t` nahdfvf thrùlh fssfgaf `j

h`pf0

Ufrs`gnmmy, t` rndsf nwnrfgfss `j thf rfsfnrah thnt dsstdmm gffcfc t` jdgc n aurf t` thds jnkdmy `j cdsfnsfs.D c` nms` hnvf n knlda jdlurf dg ky kdgc thnt D nk

h`pdgl t` rndsf dg t`tnm j`r thf Mfubnfkdn Jùgcn-td`g.

Ang yù tfmm kf whnt fvfgts yù hnvf `rlngdsfc

s` jnr0

Shfrf hns iffg `gf yfnrmy jugcrndsdgl gdlht thnt

hns iffg `rlngdsfc iy Fssfgaf `j H`pf sdgaf 95>>.

Shfrf ds nms` n cfcdantfc Fssfgaf `j H`pf YfcAr`ss lrùp (Amui Yfc) thnt hns iffg sft up t`fgaùrnlf pf`pmf t` ldvf im``c, whdah ds `jtfg n

gfafssnry pnrt `j trfntkfgt.

\hnt wùmc yù sny t` th`sf wh` hnvf m`vfc

`gfs aurrfgtmy jdlhtdgl mfubnfkdn0

Shf Mfubnfkdn Jùgcntd`g ds thf `gmy gntd`gnm g`tj`r pr`jdt `rlngdsntd`g cfcdantfc t` thf anrf ngcaurf `j pntdfgts ngc jnkdmdfs mdvdgl wdth thf mfubnf-kdns, mykph`kns, kyfm`kn ngc rfmntfc im``c

cds`rcfrs.

Shfrf ds pmfgty `j supp`rt ùt thfrf j`r pntdfgts ngcthfdr jnkdmdfs -pmfnsf lft dg a`gtnat wdth thf

Mfubnfkdn Jùgcntd`g ns yù c` g`t hnvf t` inttmfthds nm`gf.
http://localhost/var/www/apps/conversion/tmp/scratch_3/essenceofhope.wix.com/eoh-initiativehttp://localhost/var/www/apps/conversion/tmp/scratch_3/essenceofhope.wix.com/eoh-initiativehttp://localhost/var/www/apps/conversion/tmp/scratch_3/essenceofhope.wix.com/eoh-initiativehttp://localhost/var/www/apps/conversion/tmp/scratch_3/essenceofhope.wix.com/eoh-initiativehttp://localhost/var/www/apps/conversion/tmp/scratch_3/essenceofhope.wix.com/eoh-initiative


7/12


C@ T@V BG@\Q@KF@GF

\H@ HNQ N QS@YT S@ QHNYF0

\F \@VMCM@ZF S@ HFNY

JY@K T@V.

SHFHFNMSHI@X A@K NV

H@\ T@V A G HFMUA`kf t` thf 95>3 Lnmn Fvfgt

Cntf? Qnturcny, Nprdm 6th 95>3

Sdkf? :?15pk -Kdcgdlht

Màntd`g? \ntfrjr`gt Zfgufs Kfmiùrgf.Mfvfm >, 39< Càbmngcs Crdvf

Iuy n Sdabft?

tryi``bdgl.a`k/FATB

If n sp`gs`r

O`dg thf `thfr sp`gs`rs dg thds dgdtdntdvf.

idt.my/>d9fUuz

A`gtrdiutf Jdgngadnmmy

Hfmp Ifmdgcn Yndsf Jugcs t`wnrcs thf

supp`rt `j pntdfgts wdth Mfubnfkdn ngc thfdranrfrs

idt.my/>m^VGnf

6
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8/12


Fxpfrt Nuth`r?

Amnrf Qdglmft`gQp`rts Uhysd`thfrnpdst / Cdrfat`r

fkirnafsp`rtskfcdadgf.a`k.nu

DGOVYT UYFZFGSD@G

N

s thf k`rgdgls lft cnrbfr ngc a`mcfrwf tfgc t` stny ugcfr thf a`vfrs thnt

mdttmf idt m`glfr `b n m`t m`glfr!.

Shds ds `gmy kncf w`rsf `gaf wf tryngc k`vf ngc wf nrf struab iy thnt jnkdmdnrm`wfr inab stdjjgfss. Qùgc jnkdmdnr0

\fmm yù nrf dg l``c a`kpngy 85% `j pf`pmfnrf njjfatfc iy inab pndg nt s`kf tdkf dg thfdrmdvfs.

6 wnys yù ang dkpr`vf yùr inab!

Lft Natdvf curdgl wdgtfr whnts wr gl wdth

wnmbdgl dg thf rndg0 Dt ang if s`kfwhnt amfngs-dgl! Dj wnmbdgl dg thf rndg dsgt j`r yù, try fxfr-adsdgl dgc``rs 9-1 tdkfs n wffb j`r nt mfnst 15kdgutfs. Oust rfkfkifr t` stny up tnmm t` fgsurf

thnt yù nrf prnatdadgl l``c p`sturf.

Qtrftah cndmy thf k`st dkp`rtngt nrfns t`strftah nrf yùr m`wfr inab dgt` j`rwnrc, inab-

wnrc, ngc sdcfwnys ifgcdgl, ns wfmm ns r`tntd`g.Qtrftahdgl `j thf lmutfnm kusamfs, hdp jmfx`rs ngchnkstrdgls nrf nms` dkp`rtngt.

Qtny hycrntfc ngc fnt hfnmthy thds hfmps ùrkusamfs ngc o`dgts k`vf k`rf jrffmy ngc rfcuafs

dgjmnkkntd`g.

Urnatdaf snjf mdjtdgl tfahgdqufs whfg yù nrfamfngdgl up nrùgc thf lnrcfg ngc h`kf.

C`gt j`rlft thf a`rf stnrt yùr cny wdth 6kdgutfs stnidmdty fxfradsfs. G` D c`gt fxpfatyù t` hdt >55 sdt ups ifj`rf irfnbjnst. Crnw dg

yùr pfmvda jm``r (mdbf yù nrf

trydgl t` st`p urdgntdgl kdc strfnk). H`mc n a`g-trnatd`g t` 96% fjj`rt j`r >5 sfa`gcs

ngc rfpfnt >5 95 tdkfs.

Ifnt inab pndg ifj`rf wdgtfr oust thdgb h`wkuah ifttfr yù wdmm jffm `gaf sukkfra`kfs nrùgc nlndg.

C@GS MFS N QSDJJ

INAB QS@U T@VQSNTDGL NASDZF!
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9/12

*Urdafs kny ahnglf wdthùt g`tdaf SHF HFNMSH I@X NUYDM 95>3 <

Fxpfrt Nuth`r?

Ncfmf IrnugYfkfcdnm Knssnlf Shfrnpdst / Cdrfat`r

i`cyk`td`gphysd`.a`k.nuIVT $>55Knssnlf Zùahfr

Kdtahnk, ZDAidt.my/>lkpssk

K QQ LF SHFY UT

\

dth s` kngy `ptd`gs dg ùr w`rmct`cny, wf nsb Ncfmf Irnug n

rfkfcdnm knssnlf thfrnpdst?

\hnt's thf cdjjfrfgaf iftwffg nYfmnxntd`g Knssnlf & n Yfkfcdnm Knssnlf0

Uf`pmf `jtfg w`gcfr whnt typf `j knssnlfwùmc if l``c j`r thfdr pnrtdaumnr rfqudrfkfgtsngc gffcs. Insfc `g n th`rùlh dgdtdnm physdanm

nssfsskfgt, n jummy qunmdjdfc rfkfcdnm knssnlf

thfrnpdst wdmm if nimf t` pr`vdcf yù wdth n vnrdf-ty `j knssnlf tfahgdqufs.

K`st qunmdjdfc knssnlf thfrnpdsts ang `gmy trfntusdgl rfmnxntd`g `r insda thfrnpfutda tfahgdqufs.Ns n qunmdjdfc knssnlf thfrnpdst yù gffc t`hnvf yùr Afrtdjdantf DZ dg Knssnlf Shfrnpy,ngc ns n rfkfcdnm knssnlf thfrnpdst yù gffc t`

hnvf i`th yùr Afrtdjdantf DZ dg Knssnlf Shfrn-py, ngc yùr Cdpm`kn `j Yfkfcdnm Knssnlf.

N rfmnxntd`g knssnlf ang hfmp t` lfgtmy cf-strfss

ngc m``sfg up yùr kusamfs ngc ds lrfnt j`r th`sfwh` nrf m``bdgl j`r wnys `j kngnldgl thfdr cnyt` cny strfss.

Shf trfntkfgt dtsfmj a`gsdsts `j jm`wdgl str`bfs,bgfncdgl ngc lfgtmf kngdpumntd`gs `j thf kus-

amfs pfrj`rkfc nt yùr ah`sfg prfssurf. Dt ds n

lfgtmf knssnlf ngc ang nssdst dg rfmnxdgl i`thyùr kusamfs ngc yùr kdgc.

Dj yù hnvf pnrtdaumnr kusamf tfgsd`g `r `gl`dglahr`gda pndg, n rfkfcdnm knssnlf trfntkfgt knyif j`r yù. Tùr rfkfcdnm knssnlf thfrnpdst wdmm

nssfss whfrf yù gffc trfntkfgt ngc whnt kny

if anusdgl yùr pndg.

Shfymm pfrj`rk s`kf tfsts t` sff fxnatmy whdah

kusamfs nrf ldvdgl yù trùimf ngc wdmm tndm`r ntrfntkfgt pmng t` sudt yùr spfadjda gffcs. Shftrfntkfgt dtsfmj kny nms` dgv`mvf cffp tdssufw`rb j`r sh`rt pfrd`cs `j tdkf ns wfmm ns Srdllfrp`dgt Shfrnpy.

Njtfr yùr sfssd`g yùr thfrnpdst kny sullfststrftahdgl & strfglthfgdgl fxfradsfs j`r yù tà`kpmftf nt h`kf.

FZFYT KNQQNLF

DQ CDJJFYFGS,AH@@QF \DQFMT
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10/12


Fxpfrt Nuth`r?

O`g` JrffkngNaarfcdtfc Fxfradsf Uhysd`m`ldst

Hfnmth, Yfhnidmdtntd`g ngc Nthmftda Ufrj`rkngaf

o`g`jrffkng.a`k.nu

FXFYADQF

Cfintf a`gtdgufs t` rnlf `vfr thf fvfrp`pumnr arugah r sdt up ngc r tn-

td`gnm a`rf fxfradsfs. Lyks l`frsa`gtdguf t` trndg thf spdgf k`vf-

kfgts `j jmfxd`g ngc r`tntd`g.

Shf qufstd`g ds whnts rdlht ngc whnts wr`gl0

Shf 1 pnrts `j thf spdgf cdsaussfc dg thds nrtdamfnrf thf afrvdanm, th`rnada ngc mukinr spdgf nmm `j

whdah hnvf vnrydgl cflrffs `j k`vfkfgt ngcjugatd`gs `g thf i`cy.

Shf afrvdanm hns < vfrtfirns (spdgnm i`gfs) ngc ds

cfsdlgfc t` supp`rt thf hfnc whdmst pr`vdcdgl

thf nidmdty t` jmfx, fxtfgc ngc r`tntf.

Gfxt ds thf th`rnada spdgf, dt hns >9 vfrtfirnfs

ngc `gaf nlndg ds cfsdlgfc t` jmfx, fxtfgc ngcndc r`tntd`g (nrùgc 655).

Mnstmy ds thf mukinr spdgf, Ns wf k`vf c`wg

dgt` thds rfld`g `j thf spdgf dt ds hfrf thnt wf m`sfùr nidmdty t` r`tntf, jmfx ngc fxtfgc cuf t` phys-

d`m`ldanm knbf up `j thf vfrtfirnfs.Q` whnt c`fs thds natunmmy kfng ngc h`w c`fsthds nppmy whfg wf fxfradsf0

Shf idllfst kythdg thf jdtgfss dgcustry ds thnthùrs `j arugahfs ngc sdt-ups wdmm ldvf yù n

hdlhmy cfjdgdtdvf : pnab! Shds ds jnmsf!

Nis stnrt ngc fgc dg thf bdtahfg, whnt yùrf

jffcdgl yùrsfmj ngc thf wny yùr i`cy a`gtr`msh`rk`gfs whfg yù fnt ds hdlhmy cfpfgcfgt `gwhfthfr `r g`t yùrf l`dgl t` hnvf nis.

Ifanusf `j thds kdsugcfrstngcdgl dt mfncs kngy

dgcdvdcunms ngc hfnmth pr`jfssd`gnms t` p``rmya`gstruat spdgnm fxfradsfs thnt fgc up anusdglpndg ngc p`ssdimy cdsa dgourdfs.

\hnt ds dkp`rtngt ds a`gtr`mmdgl thf rnglf `j

k`td`g wf hnvf, rnthfr thfg j`radgl thf spdgfdgt` arnzy p`sdtd`gs dt wnsgt cfsdlgfc t` l` t`.

\f gffc t` ugcfrstngc thnt trndgdgl thf trugb dsniùt dga`rp`rntdgl t`tnm i`cy k`vfkfgts thntj`raf us t` rfnatdvfmy stnidmdsf. Ynthfr thng ifgc-

dgl ùr inab `vfr ngc `vfr dg thf idc j`r n arnzy

: pnab

C`dgl thdgls thf rdlht wny wdmm kfng mfss dgou-

rdfs whfg wf fxfradsf. \ùmcgt thnt if lrfnt!

SYNDGDGL T@VY

SYVGB SHF YDLHS \NT

O`g` wdmm if tnbdgl us

thrùlh n 1 pnrt sfrdfs

`g inab strfglthfgdgl,

wdth hds t`p fxfradsfsjfnturfc `gaf n k`gth
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11/12

*Urdafs kny ahnglf wdthùt g`tdaf SHF HFNMSH I@X NUYDM 95>3 4

KDGCJVMGFQQ

\f nmm bg`w whnt dt's mdbf?N strfssjum oì. Ng fgcmfss mdst `j

hùsfh`mc ah`rfs. Ng nlfgcn dgwhdah jrff sm`ts nrf hnrc t` jdgc.

K`rf `jtfg thng g`t mdjf jffms ns dj wf wfrf oul-lmdgl fvfrythdgl nt thf snkf tdkf, a`gstngtmy

w`gcfrdgl? "\hnt's gfxt0"

Shds ds g`t `gmy fxhnustdgl, dt ds nms` g`t n vfrysknrt thdgl t` c`, ifanusf whfg wf lft m`st dg

thf hnssmf `j fvfrycny mdjf wf tfgc t` j`rlft `gfthdgl whdah ds aruadnm j`r ùr wfmm-ifdgl.

\f j`rlft t` sdkpmy sdt c`wg ngc ... IYFNSHF.

Cffpmy ngc th`rùlhmy. Dg ngc ùt.

\hy ds a`gsadùs irfnthdgl s` dkp`rtngt0Irfnthdgl pr`pfrmy ds aruadnm j`r kumtdpmf rfn-

s`gs?

>. Dt ds fgfrldzdgl whfgfvfr wf jffm tdrfc `rstrfssfc ùt.

9. Dt dkpr`vfs irndg jugatd`g iy irdgldgl fqunmnkùgts `j `xylfg t` i`th sdcfs `j thf irndg.

1. Dt supp`rts cft`xdjdantd`g (ifanusf thf muglspmny n aruadnm r`mf dg fmdkdgntdgl ùr i`cy's

wnstf pr`cuats).

3. Dt anmks us c`wg.6. Dt ang hfmp us smffp ifttfr.

Shnt ds qudtf dkprfssdvf j`r suah n sdkpmf thdglns irfnthdgl, rdlht0

Q`, gfxt tdkf yù'rf ruggdgl nrùgc ngc w`gcfr-dgl "\hnt's gfxt0", c` kf n jnvùr, tnbf n k`-kfgt ngc try thf j`mm`wdgl fxfradsf?

>. Am`sf `jj yùr rdlht g`strdm wdth thf thuki.9. Dghnmf sm`wmy thrùlh yùr mfjt g`strdm.

1. Unusf j`r n sfa`gc.3. Am`sf `jj yùr mfjt g`strdm wdth yùr dgcfx `r

rdgl jdglfr ngc rfmfnsf yùr thuki `jj yùrrdlht g`strdm.

6. Fxhnmf cffpmy thrùlh yùr rdlht g`strdm.:. Dghnmf cffpmy thrùlh rdlht g`strdm.5.C` ng`thfr > `r 9 rùgcs.

Ns yù jffm k`rf a`kj`rtnimf, try 6, >5 `r fvfg

95 rùgcs ... ngc mft yùr irfnth c`

dts knlda!

Lufst Nuth`r jr`k thf Gfthfrmngcs?

Gnthnmdf Ahngtnm cf NhgnKdgcjumgfss A`nah ngc Mdjf Zdsd`g Qtymdst

sdkpmymdvfifttfr.gft

SHF @GF SHDGL \F

QH@VMC NMM C@ K@YF

IVT QBTUFQFQQD@G*

$>55 / 95kdgs
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12/12


Gfw Im``c Sfst ang prfcdat Nmzhfdkfr's ngc Kdmc Cfkfgtdn

N gfw im``c tfst thnt ang prfcdat Kdmc Cfkfgtdn ngc Nmzhfdkfrs cdsfnsf wdthdg 1

yfnrs hns iffg vnmdcntfc iy rfsfnrahfrs nt Lf`rlft`wg Vgdvfrsdty ngc : `thfr dgstdtu-td`gs.

Cr Jfcfr`jj fxpmndgs thnt cruls thnt hnvf iffg cfvfm`pfc t` sm`w thf pr`lrfss `j

cfkfgtdn dg thf pnst hnvf jndmfc. Hf snys `gf `j thf rfns`gs ds thnt cruls kny if

dgtr`cuafc t`` mntf dgt` thf cdsfnsf pràfss.

Shf prfamdgdanm stntf `j thf cdsfnsf `jjfrs n wdgc`w `j `pp`rtugdty j`r tdkfmy cds-

fnsf-k`cdjydgl dgtfrvfgtd`g, ngc id`knrbfrs cfjdgdgl thds nsykpt`kntda pfrd`c nrf

ardtdanm j`r suaafssjum cfvfm`pkfgt ngc nppmdantd`g `j thfsf thfrnpfutdas, snysJfcfr`jj

54 Knrah 95>3 -Lf`rlft`wg Vgdvfrsdty

Yfnc k`rf?idt.my/>gDV>BZ

YFQF YAH VUC SF

J`r ùr rfncfrs wh` c` g`t hnvf naafss t`thf dgtfrgft ngc wùmc mdbf t` suisardif,

yù ang wrdtf t` us

Shf Hfnmth I`x KnlnzdgfU@ I@X 369

Dgamucf yùr gnkf ngc nccrfss

DG @VY GFXS FCDSD@G

Kfcdanm Qpfadnmdst DgtfrvdfwGfw Hfnmthy Yfadpf Qfatd`gHfnmth Sfahg`m`ly Yfvdfws

ngc

Hfnmth dgj`rkntd`g jr`k ùrfxpfrt a`gtrdiut`rs
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the health box magazine april 2014

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