westchase - vol. 4, issue 9, september 2015

24
By Marcy Sanford Summer fun can be harsh on your facial appearance. So why not do something good for your face and treat yourself to some Botox, wrinkle fillers, or a relaxing, rejuvenating facial treatment at 3 Wishes Aesthetics located at 11059 Countryway Boulevard. Owner Jenny Molloy is a board certified nurse practitioner with years of experience treating wrinkles with Botox, Restylane, Juvederm, and in skin tightening facial treatments. Jenny offers complimentary consultations to discover clients personal wishes and to create a plan that will meet their needs and help them look their best. 3 Wishes Aesthetics refers to the wishes look well, feel well, live well. “I opened 3 Wishes Aesthetics because it is my passion to give women a comfortable, relaxed place where they can treat themselves to a softer, more relaxed look and to tighter, brighter skin.” Jenny’s friendly personality, extensive knowledge, and years of experience make her a great person to help you with your facial concerns. She will talk to you about what you would procedures, and in-depth training pe- riod, Yamelis assures that all of her employees are properly vetted. Many new clients are surprised to find out just how affordable Yamelis’ cleaning services are. “We give a fair price that is based on the client’s home and need,” she said. “When we have new clients we explain in detail exactly what we are going to do.” Imhof, born in Havana, Cuba and a naturalized United States Citi- zen, founded her company in 2008 and covers both Hillsborough and Pinellas counties. The Maids Are Here specializes in residential house cleaning, including Move In/Move Out Cleaning, Sea- sonal Deep Cleans, Ongoing Recur- ring Service, Special Occasion Cleanings, and even special Deep Cleans for homes that go on the mar- ket for sale. Prices vary by size of home and services requested, but The The Premier “Shop Local” Community Magazine Directly Mailed To Over 15,000 Homes In Citrus Park, Westchase & Surrounding Areas This Independent Community News, Business & Dining Guide Is Directly Mailed Once Each Month To: Arlington Park • Aston Villas • Bay Arbor • Berkeley Square • Calf Path Estates • Enclave At Citrus Park • Fawn Ridge Fawn Lake • Forest Lakes • Hampton Lakes • Highland Park • Lake Chase • Mandolin • The Eagles • Tree Tops Twin Branch Acres • Waterchase • West Hampton • Westchase • Westchester • Westwood Lakes • Windsor Place INSIDE THIS ISSUE: ECRWSS Postal Customer Dated Material Please Rush! PRSRT STD U.S. POSTAGE PAID TAMPA FL PERMIT 1185 Toast of Tampa.......................3 Community Calendar & News Briefs.............................4 GreatFlorida Insurance..........6-7 Tampa Rejuvenation...........8-9 Lowe’s...............................10-11 Penguin Pretzel.......................16 Ability Roofing Solutions...18-19 Tampa Bay Athletics........... 22-23 Your neighborhood. Your magazine. Vol. 4, Issue 9, September 2015 By Deborah Bostock-Kelley Most people would rather have someone else do the dirty work. In today’s hectic pace, maid serv- ice has become an integral part of the monthly family budget. Once seen only as a luxury to the rich and fa- mous, maids have become staples in working households who attempt to balance work and family, with little to no time for household chores. “More and more families are dis- covering the affordable benefits of having a dependable cleaning service, and once a new client starts with us they find so many more important moments to spend with family and friends or just relaxing by the pool,” explained Yamelis Imhof, founder of The Maids Are Here. “We love to bring that experience to our clients.” Finding a dependable maid serv- ice can be a difficult process. That is why Yamelis Imhof decided to make the selection process for choosing The Maids Are Here an easy one. Yamelis offers a 100% Satisfaction Guarantee and the company is bonded, insured, and licensed for client’s protection. With a rigorous interview process, background check See “Maids Are Here” on page 20. ® The Maids Are Here Clean Up So You Don’t Have To See “3 Wishes” on page 14 Refresh Your Look at 3 Wishes Aesthetics

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The September edition of the Westchase Area Neighborhood News & Lifestyles.

TRANSCRIPT

By Marcy Sanford

Summer fun can be harsh on your facial appearance. So whynot do something good for your face and treat yourself to someBotox, wrinkle fillers, or a relaxing, rejuvenating facial treatmentat 3 Wishes Aesthetics located at 11059 Countryway Boulevard.Owner Jenny Molloy is a board certified nurse practitioner withyears of experience treating wrinkles with Botox, Restylane,Juvederm, and in skin tightening facial treatments. Jenny offerscomplimentary consultations to discover clients personal wishesand to create a plan that will meet their needs and help themlook their best.

3 Wishes Aesthetics refers to the wishes look well, feel well,live well. “I opened 3 Wishes Aesthetics because it is my passionto give women a comfortable, relaxed place where they can treatthemselves to a softer, more relaxed look and to tighter, brighterskin.” Jenny’s friendly personality, extensive knowledge, andyears of experience make her a great person to help you withyour facial concerns. She will talk to you about what you would

procedures, and in-depth training pe-riod, Yamelis assures that all of heremployees are properly vetted.

Many new clients are surprised tofind out just how affordable Yamelis’cleaning services are. “We give a fairprice that is based on the client’shome and need,” she said. “When wehave new clients we explain in detailexactly what we are going to do.”

Imhof, born in Havana, Cubaand a naturalized United States Citi-zen, founded her company in 2008

and covers both Hillsborough andPinellas counties.

The Maids Are Here specializes inresidential house cleaning, includingMove In/Move Out Cleaning, Sea-sonal Deep Cleans, Ongoing Recur-ring Service, Special OccasionCleanings, and even special DeepCleans for homes that go on the mar-ket for sale. Prices vary by size ofhome and services requested, but The

The Premier “Shop Local” Community Magazine Directly Mailed To Over 15,000 Homes In Citrus Park, Westchase & Surrounding Areas

This Independent Community News, Business & Dining Guide Is Directly Mailed Once Each Month To:Arlington Park • Aston Villas • Bay Arbor • Berkeley Square • Calf Path Estates • Enclave At Citrus Park • Fawn Ridge

Fawn Lake • Forest Lakes • Hampton Lakes • Highland Park • Lake Chase • Mandolin • The Eagles • Tree TopsTwin Branch Acres • Waterchase • West Hampton • Westchase • Westchester • Westwood Lakes • Windsor Place

INSIDE THIS ISSUE:

ECRWSSPostal Customer

Dated MaterialPlease Rush!

PRSRT STDU.S. POSTAGE

PAIDTAMPA FL

PERMIT 1185

Toast of Tampa.......................3

Community Calendar & News Briefs.............................4

GreatFlorida Insurance..........6-7

Tampa Rejuvenation...........8-9

Lowe’s...............................10-11

Penguin Pretzel.......................16

Ability Roofing Solutions...18-19

Tampa Bay Athletics...........22-23

Your neighborhood. Your magazine.

Vol. 4, Issue 9, September 2015

By Deborah Bostock-Kelley

Most people would rather havesomeone else do the dirty work.

In today’s hectic pace, maid serv-ice has become an integral part of themonthly family budget. Once seenonly as a luxury to the rich and fa-mous, maids have become staples inworking households who attempt tobalance work and family, with little tono time for household chores.

“More and more families are dis-covering the affordable benefits ofhaving a dependable cleaning service,and once a new client starts with us

they find so many more importantmoments to spend with family andfriends or just relaxing by the pool,”explained Yamelis Imhof, founder ofThe Maids Are Here. “We love tobring that experience to our clients.”

Finding a dependable maid serv-ice can be a difficult process. That iswhy Yamelis Imhof decided to makethe selection process for choosingThe Maids Are Here an easy one.Yamelis offers a 100% SatisfactionGuarantee and the company isbonded, insured, and licensed forclient’s protection. With a rigorousinterview process, background check See “Maids Are Here” on page 20.

®

The Maids Are HereClean Up So You Don’t Have To

See “3 Wishes” on page 14

Refresh Your Look at 3 Wishes Aesthetics

2 SEPTEMBER 2015 Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com

Neighborhood News & Lifestyles For Ad Info 813-928-6124 • NNLFlorida.com

Neighborhood News& Lifestyles

Directly mailed once a month to 15,000households in zip codes 33626 & 34677

220 S. Safford Ave. Tarpon Springs, FL 34689

Phone: (813) 928-6124; Fax: (727) 942-2432Advertising E-mail: [email protected] E-mail:

[email protected]© 2015 Westchase Neighborhood News & Lifestyles is

published by ADS 2 Publications, Inc.

Nothing that appears in Westchase NeighborhoodNews & Lifestyles may be reproduced, whether wholly or inpart, without permission. Opinions expressed by WestchaseNeighborhood News & Lifestyles writers are their own anddo not reflect the publisher’s opinion.

The management of Westchase NeighborhoodNews & Lifestyles is always happy to accept outside edi-torial submissions to the paper. Please call for outsideeditorial submission and advertisement deadlines.

Westchase Neighborhood News & Lifestyles will con-sider previously non-published outside editorial submis-sions if they are double spaced, typed and less than 500words. Westchase Neighborhood News & Lifestyles reservesthe right to edit and/or reject all outside editorial submis-sions and makes no guarantees regarding publication dates.Westchase Neighborhood News & Lifestyles will not returnunsolicited editorial materials.

Westchase Neighborhood News & Lifestyles reserves theright to edit and/or reject any advertising. Westchase Neigh-borhood News & Lifestyles is not responsible for errors in ad-vertising beyond the actual cost of the advertising space itself,not for the validity of any claims made by its advertisers.

Westchase Neighborhood News & Lifestyles is pub-lished by ADS 2 Publications, Inc.

PublisherTim SelbyGeneral ManagerMatt Selby Advertising SalesJim O’ReillyLinda ViegaMike BirdJared NagerAccounting ManagerDoreen SelbyBilling AssistantTina O’Reilly

EditorAlexis SelbyCorrespondentsKim ThomasJulie KanehlKatie ThomasMarcy SanfordDara TuckerArt DirectorTony SicaGraphic ArtistDat X. DoMarketing & DevelopmentAshley Knoblach

SEPTEMBER 2015 3

Toast of Tampa Prepares for Las Vegas ThisFall and Annual Show at USF

Toast of Tampa Show Chorusand chapter quartets Windsor andMonarch are competing on the In-ternational stage in Las Vegas thisOctober 6-10. The 140-memberchampionship chorus, whichbrought home 3rd place Interna-tional medals in 2013, has beenworking all summer to polish newsongs to present to worldwide au-diences in Vegas. Visitors are al-ways welcome to chorusrehearsals, held Tuesday nights atJPepin’s Hospitality Centre on50th St, north of Tampa.

With two dozen new singers ofall ages and two fabulous new cos-tumes, Toast cannot wait to presentexciting new music to the homecommunity it loves at the chorus’annual Standing Room Only showon November 14. Toast of Tampainvites you to buy tickets early fortwo entertaining shows for thewhole family at USF’s Music Con-cert Hall. Visit toastoftampa.orgfor details, or contact: [email protected] for 3pm & 7 pm show

tickets, priced $25and $40 now. Pleasealso contact RosaMaulini [email protected] sponsorships andprogram ads toshow your supportof Tampa Bay arts.Deadline for VIPtickets and showprogram book ads isOct 23.

In other greatnews, Toast ofTampa’s Master Director TonyDeRosa’s highly entertaining quar-tet Main Street placed third in themen’s division at the BarbershopHarmony Society’s internationalconvention on July 4. Beth Bosser-man Curts, the chorus’ marketing& media liaison and representativeto the Greater Temple TerraceChamber of Commerce, was named2015 Sweet Adeline of the Year.

For additional informationplease contact Marketing and

Media Liason Beth Curts at(813) 391-4407 [email protected] or visitwww.ToastofTampa.org.

Outdoor booth space, whichmeasures 10’ x 12’, is available for afee of $40. The craft fair offers a vari-ety of crafts and other items, plants,home-baked goods, and gift baskets.Refreshments will also be availablefor purchase.

To request an application formor obtain more information, [email protected], orcall the church office at (813) 920-5153. Please include the type ofitems you would like to sell.KUMC is located at 16301 RaceTrack Road, Odessa. The Rev.Chris Kirk is pastor.

Local Tampa AuthorJohn ChaplickForbidden Chronicles of aRoman Centurion

An archaeological dig under thestreets of London uncovers a RomanCenturion’s two thousand year-oldletter which provides evidence that theNew Testament is a forgery.

The Rivergrass Legacy

A Harvard University bookwormbecomes the target of a viciousColombian drug cartel when he dis-covers an international money- laun-dering plot in a South Florida tropicalfish hatchery.

Bridge of the Paper TigerIn a story which demonstrates the

likelihood of a terrorist attack fromwithin, a mild-mannered accountantteams up with a tough, maverick FBIagent in an attempt to thwart the ef-forts of a foreign coalition to blow upthe Golden Gate Bridge.

For more information on howto purchase his books, please con-tact John Chaplick at (813) 920-7077 or [email protected] orvisit www.EngagingBooksBlog.com

4 SEPTEMBER 2015 Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com

Community Calendar & News BriefsConference on Inner HealingOpen to the Public

Registration for the Inner Heal-ing Conference, September 18-19, isnow open. Co-sponsored by theNorthwest Tampa Order of St. Luke(OSL) and Amazing Love HealingMinistry, the program will introduceparticipants to the concept of innerhealing and ways to incorporate les-sons into their daily lives. PastorSharon Lewis, guest speaker andfounder of Amazing Love HealingMinistry, will discuss “Restoring theSoul”. The conference format includesspirit-filled worship, large groupteachings and small group prayer.

The conference will be hostedby St. Mark’s Episcopal Church,13312 Cain Road, Tampa. Thehours are Friday, 7:00 – 9:00p.m.and Saturday, 9:30a.m. – 4:00p.m.Lunch will be provided on Satur-day. There is no fee, but registra-tion on-line is required. Go towww.stmarkstampa.org . Contactlocal OSL leader Marcia Allison [email protected] for fur-ther information.

GriefShare – Helping toOvercome The Loss Of ALoved One

GriefShare will begin at LakeMagdalene UMC, 2902 W. FletcherAve., will begin on Tuesday, Sept.1 at6:30 p.m. and will continue for 13weeks on Tuesdays in room 310 of theCEC Building. Sessions consist of avideo and discussion. A "life book"contains topics that participants canthink over during the week. All willbe grieving the death of a loved one asthey struggle with the everyday issuesof life. This group may help you onyour journey. On Tuesday night,Sept. 1 come and view some videos,look at the "life book" and register.Cost is $20, scholarships available.Email questions [email protected] or call thechurch office at (813) 961-1254.

Craft Vendors Wanted Craft vendors are currently

being sought for the annual FallCraft Fair at Keystone UnitedMethodist Church, set for Saturday,Oct. 10, from 9 a.m. to 2 p.m.

SEPTEMBER 2015 5Neighborhood News & Lifestyles For Ad Info 813-928-6124 • NNLFlorida.com

6 SEPTEMBER 2015 Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com

By Alexis Selby

Helping protect his clients onepolicy at a time, local Westchase resi-dent and insurance agent Ryan Bor-ruso prides himself on providing hiscustomers with security and reassur-ance, when they need it most. I meanisn’t that what insurance is all about;making sure you and your family areprotected should an accident occur?

Following in the footsteps of hisfather, Ryan opened GreatFlorida In-surance’s Westchase office as a way tohelp people in his community stayprotected in times of need. Ryan says,“Insurance was something that alwaysinterested me, and I wanted to dosomething that I could have a mentorwith. My dad being in insurance, itwas a natural fit. Insurance is some-thing that protects everything that youown and work hard for and I reallyenjoy helping my clients to understandit better. A lot of people don’t knowwhat their policy means, and I aim tochange that. If I can shed insight and

make things more understandablethan I have done my job.”

Conveniently located in theWestchase Town Center at 9640 WestLinebaugh Avenue in Tampa, Great-Florida Insurance Westchase is yourlocal source for homeowners, auto,boat, motorcycle, renters, commercialand umbrella insurance coverage.

Ryan runs his office alongside in-surance agent Lori Padro, who special-izes in residential coverage. With over20 years of experience as an insuranceagent in the Tampa Bay area, Lori hasa wealth of knowledge when it comesto insurance, helping her to expertlyfind her clients the best possible cover-age at the best rate.

When talking about the safety

and security of both you and yourfamily, having the backing of a rep-utable, well-established company isvery significant, and GreatFlorida In-surance is just that. With hundreds ofoffices statewide, for over 25 yearsGreatFlorida Insurance has helpedtheir customers save money on theirinsurance policies.

Ryan says, “I chose to open anoffice with GreatFlorida Insurance be-cause they give me the help and thebacking I need, yet the freedom to dowhat I feel is best for my office and myclients. I have the support of a hugecompany, while being able to give mycustomers the individualized attentionthey deserve.”

As an insurance broker, Great-

Florida Insurance gives their cus-tomers options. Customers are notstuck going with insurance from a sin-gle company. Instead, Ryan and Lorishop around with multiple companiesin order to find the most suitable cov-erage for your lifestyle and budget.

“We are independent, so we canbroker with as many companies as wewant and the companies that wechoose to do business with are all veryreputable companies,” says Ryan. “Weshop their insurance with multiple

GreatFlorida Insurance Agent Ryan Borruso –Insure Your Future!

GreatFlorida Insurance AgentRyan Borruso

SEPTEMBER 2015 7Neighborhood News & Lifestyles For Ad Info 813-928-6124 • NNLFlorida.com

companies, which gives our clients op-tions and ensures that they are gettingthe best coverage for the best price.”

Chances are you probably alreadyhave insurance. How much do youknow about your policy? Has your in-surance agent taken the time to ex-plain what it is you are getting andwhat you are paying for? How do youknow that you aren’t overpaying?

If it’s been a while since you hadyour insurance evaluated, or you thinkyou might be overpaying, I recom-mend you give Ryan a call for a no-cost analysis. “Getting a quote oninsurance doesn’t cost you anythingand really doesn’t take any time,” says

Ryan. “You don’t even have to comeinto the office if you don’t want to. Allyou have to do is send a copy of yourcurrent insurance and I can send you aquote back. I have had customers thatjust want to make sure they have theright coverage, and many times I havefound that they don’t. I will make sureyou are getting the insurance policythat is best for you!”

GreatFlorida Insurance also has avery user-friendly websitewww.Westchase.GreatFlorida.comwhere you can submit a quote onlineat your convenience.

Dedicated to providing each andevery client with personalized serviceand attention, Ryan and Lori areyour local GreatFlorida Insurancerepresentatives. Give them a calltoday and let them find you the rightcoverage that will truly protect bothyou and your family!

GreatFlorida InsuranceWestchase is located in theWestchase Town Center at 9640West Linebaugh Avenue in Tampa.The office is open Mon. – Fri. 9a.m. – 5 p.m. For more informationor a no-cost analysis please call(813) 321-2367. Additional infor-mation can be found on their web-site at Westchase.GreatFlorida.com.

GreatFlorida Insurance AgentLori Padro

8 SEPTEMBER 2015 Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com

Tampa Rejuvenation - “Your Health Our Passion”By Matthew Selby

Let’s face it, getting older has thisawful little side effect of aging yourbody. As hormones deplete, our skinbegins to sag and wrinkle, our sexdrive declines, we gain unexplainedweight, we have sleep issues, and ourdrive for life lessens. We cannot con-trol time as it passes each day, but withadvancements in technology and med-ical research, we now can slow downthe negative effects of the agingprocess in a safe and very effective way.

Tampa Rejuvenation, with its clos-est of 4 clinics located at 13648 WestHillsborough Ave. in Tampa, separatesthemselves with their integrative ap-proach to medicine. The physicians atTampa Rejuvenation let their work andhappy customer testimonials speak forthemselves.

Patient Nancy H. writes, “TampaRejuvenation helped me lose a veryneeded 30 pounds! My primary doc-tor was very impressed that I am nowmuch healthier and no longer a dia-betic risk. The HCG diet is healthy,safe and fast. The staff is great! Theyare all knowledgeable, courteous andhelpful (the Doctor, the Nutritionist,

medical assistants, counselors, officeadministrators). They monitor every-thing from beginning to end and willhelp at any time. I have also nowlearned how to eat healthier. Betweenthis and the diet, I will be keeping theweight off. I feel so much better,healthier and confident. It was one ofthe best things I've done!”

The staff at Tampa Rejuvenation isdetail-oriented and patient-specific intheir treatment – it’s not cookie cuttermedicine. The science is out there; thetreatment is available; but finding theright physicians for you can make allthe difference in the world.

The physicians at Tampa Rejuve-nation are unique – they left the mod-ern tunnel-vision style of medicinebehind. They understand that manytimes conventional medicine is de-signed by “BIG-PHARMA“ to relievesymptoms and sometimes only masksthose symptoms to make them bear-able. I don’t know about you, but Isure don’t want to settle for just bear-able symptoms of anything.

At Tampa Rejuvenation thephysicians honed in their skills withonly one goal in mind – to fix theproblem, not hide it. While interview-

ing the founder of Tampa Rejuvena-tion, Brett Markowitz, the simplepremise of going to sleep each nightand feeling good about what his teamwas doing is clearly at the forefront ofhis business goals and morals. He andhis staff are passionate about their pa-tients and seeing improvements intheir health. It’s clearly somethingthey refuse to waiver from.

Since each patient is different,with their expertise in this field of in-tegrative medicine of anti-aging, thephysicians not only focus on the lab

work, but they listen to symptoms andfocus on their goals when designing acustomized treatment plan using bioidentical hormones and treatingweight issues.

The physicians at Tampa Rejuve-nation focus more on quality thanquantity; they want a patient commit-ted to their health; not a patient that isjust interested in taking a magic pill andhas unrealistic expectations – that’s afantasy. The reality is it has to be acomplete change in lifestyle. That’swhy the physicians at Tampa Rejuvena-

SEPTEMBER 2015 9Neighborhood News & Lifestyles For Ad Info 813-928-6124 • NNLFlorida.com

tion devised their year-long 4-DLongevity Plan (D-Diet “Lose up to20lbs in 30days”, D-Daily Hormones“Focus on speeding up the metabolismand slowing the aging process”, D-Detox “Rid toxins from the body, andfind out what foods are not right foryou”, D-DNA Test “Designed to findwhat diet is best for your body longterm based upon your DNA”).

If you've tried at least three timesto lose weight and struggle to keep itoff, only to find yourself right back to

where youstarted, or ifyou're one ofthose peoplewho exerciseregularly only tofind the samescale readingday in and dayout, you are aperfect candi-date for TampaRejuvenationand their 4-DLongevity Plan.

Tampa Re-juvenation hasmultiple physi-cians, each withtheir ownunique personal-

ity and extensive education and experi-ence. With a number of physicians tochoose from, Tampa Rejuvenation willassign the perfect physician based onthe patient’s needs.

Johanna deVryer M.D. is one ofthe founders and has been around 8years, leading the company’s successfulgrowth because of the number of pa-tients’ lives she has changed. She’sBoard Certified in internal medicineand has her fellowship in anti-aging.Dr. deVryer’s primary offices of care

are the New Tampa and South Tampalocations.

Kent Beams, M.D. is anothertalented doctor at Tampa Rejuvena-tion. He is Board Certified in Anti-Aging/Regenerative Medicine, as wellas Venous and Lymphatic Medicine.He was also trained by “SottoPelle”,which is basically the “Rolls Royce” ofpellet therapy. Dr. Beams brings alongwith him a wealth of information andexperience in the gastro side (gut/stomach) of medicine as well. Hefirmly believes health and healing allstarts in the gut.

Caroline Lomboy D.O., is an-other one of Tampa Rejuvenation’samazing Physicians. She is a Diplomatof Osteopathic National Boards, is aBoard Certified Medical Review Offi-cer and Board Certified in Anti-Aging/Regenerative Medicine. Her holisticbut medical sound approach, com-bined with her soft and genuine heartfor each patient, makes her one of thebest in the Tampa Bay Area.

Tampa Rejuvenation’sNewest Team Member

Natasha Daza Williams is anAdvanced Registered Nurse Practi-tioner and is trained in Anti-Aging /Regenerative Medicine. She is passion-ate about each patient’s experience ateach visit.

4-D Longevity PlanTampa Rejuvenation Wellness

Center’s physicians believe in what theycall a “4D Longevity” plan. The 4 D’sconsist of DIET, DAILY HOR-MONES, your unique DNA, andDETOX. If you follow this plan, you'regoing to be successful. It’s that easy.

The Diet is specially designed foreach patient individually based upontheir DNA. The physicians run bloodwork on the patient to determine whatkind of diet works best for their ge-netic makeup. It’s science at work for

you, and it really is incredible. It takesthe “fad” diets and the guessing out ofthe equation. You finally find out whatfoods you need to eat for your specificbody. You can even find out whatfoods to completely stay away fromdue to allergies and sensitivities youmay not even know you had. Thedaily hormone aspect of this plan issimple. You don’t need to take abunch of pills, injections or topicalmedications anymore. Your hormonetherapy is only once every 3-6 months(depending on whether you are maleor female) via bio-identical hormonepellets inserted into the fat just belowthe skin. It’s virtually painless andtakes only a few minutes.

What are the benefits ofHormone Therapy?

Increase Lean Muscle Mass Decrease Body Fat Increase Sexual Function Reduce WrinklesDecrease Cardiovascular Risk Restore Energy & Vitality Improve Well-Being & Mood

Life causes stress and stress causes,well…..nothing good. No matter whatyour age, if you just don’t feel likeyourself and are looking to run at yourmost optimal level, come in for a no-cost evaluation. You may have felt badfor so long you forgot what optimalbody function feels like, so don’t waitanother day to feel rejuvenated. It’scompletely life changing and it’s some-thing you owe to yourself!

Tampa Rejuvenation WellnessCenter has 4 locations to betterserve you. Their Westchase locationis 13648 West Hillsborough Ave inTampa. For more information or ano-cost consultation please call(888) 865-8370. Additional infor-mation can be found on theirwebsite atwww.TampaRejuvenation.com.

The physicians at Tampa Rejuvenation not only focus on the lab work, but theylisten to symptoms and focus on their goals when designing a customized treatment

plan using bio identical hormones and treating weight issues. (L to R) Natasha Williams, ARNP , Kent Beams M.DJohanna deVryer MD, Caroline Lomboy, D.O

10 SEPTEMBER 2015 Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com

Lowe’s – Helping to Take Your Ideas From Inspiration to Installation!By Alexis Selby

From inspiration to installation,the Lowe’s design team will help youtransform your house, inside and out.From exterior projects such as roofing,fencing, windows, air conditioning,gutters and garage doors, to interiorremodeling such as flooring, cabinetry,window treatments, kitchens andbathrooms, when it comes to homerenovations, Loews is your one-stop-shop for anything and everything!

A lot of people have this assump-tion that because Lowe’s is a hugecompany that they will be treated as“just another customer”. Thiscouldn’t be farther from the truth andInterior Project Specialist LianisMoreau and Exterior Project SpecialistEd Esposito aim to break that negativeconnotation and show people howmuch they truly care about each indi-vidual customer.

Assistant Manager Travis Bow-man says, “When we interact with acustomer and help them to find whatit is they are looking for we always tryto bring that quality level of personal-ized service, because every customer isimportant. Our current slogan is‘Helping Customers Love WhereThey Live’. That is something wetruly believe in.”

Here to help take the hassle outof remodeling your home or office,Lianis and Ed, along with their fabu-lous team of professionals provideeach and every customer with a supe-rior level of customer service and anunprecedented level of experienceand knowledge in all areas of homerenovations.

When you come to Lowe’s, youget the benefit of working with a well-trusted, long-established company,while still having that personalized at-tention and care from your localLowe’s associates. When you start aproject with Lowe’s, they becomeyour General Contractor and single

point of contact. Which means theyhandle all the trades for you, helpingto make your renovation as easy andstress-free as possible. If you have anyquestions about anything that is goingon, there is only one number you haveto call, and that is Lowe’s.

From start to finish, the Lowe’steam will be by your side, keeping youinformed of everything that is goingon, and explaining the timeline – soyou know exactly what to expect andwhen the project will be completed.They understand your time is valuable,which is why their dedicated team isfocused on getting the job done rightin the quickest amount of time; allow-ing you to get back to your normalroutine and lifestyle.

Your Local Lowe’sRepresentatives

Lianis Moreau,Project Specialist – Interiors

With an extensive background,including a Bachelors degree in botharchitecture and interior design, Lia-nis utilizes her design expertise andpassion to help her clients turn theirdream kitchen or bath into a reality.Before joining the Lowe’s team, Lia-nis had her own design business inMiami, and has almost 20 years ofexperience in the architecture anddesign industry.

Ed Esposito,Project Specialist – Exteriors

Previously working as a GeneralContractor before becoming an Exte-rior Project Specialist for Lowe’s, Edbrings with him an extensive array ofknowledge in all facets of construc-tion, and is a very valuable asset to theLoews team.

Ed utilizes his experience andbackground in sales and constructionto provide an easy and seamless transi-tion for his customers when helping totake their exterior project and make it

part of their home. He is really goodat working within his clients’ budgets,providing them with the highest qual-ity products and services, while stillmaintaining affordability.

Interior Renovations Whether you are in need of a basic

remodel, are looking to completelyrenovate your outdated kitchen orbath, or are building brand new andstarting from scratch, Lianis and herexpert design team will help you bringyour vision to life. Offering mastercraftsmanship, personalized service andcustom designs to create beautiful andfunctional rooms for all tastes andbudgets, Lianis works diligently for herclients to help bring their vision to life.

“A lot of times people will comein with an idea, but don’t know howto verbalize exactly what it is theywant,” says Lianis. “I ask a lot of ques-tions and take the time to find outwhat it is they are looking for and helpto transform their dream into a reality.I like to explain the products as well,

so people know the differences andknow exactly what to expect; they arereally appreciative of this.”

Featuring an amazing assortmentof kitchen and bathroom products, in-cluding live working displays andkitchen combinations, visiting yourlocal Lowe’s store gives you the chanceto browse, sample and touch theircomplete range of quality products. Alarge selection of options also ensuresthat you’ll find something suitable foryour price range, and with all of theirfeatures and design options to explore,walking into a showroom with multi-ple displays from a variety of appliance,countertop, cabinet, hardware, fixtureand flooring combinations will helpgive you ideas as to what you can dowith your own project.

Exterior Renovations When it comes to renovations,

Lowe’s has the top-quality brandsyou can trust, installed by well-quali-fied, certified workers, at very afford-able and competitive pricing. They

Interior Project SpecialistLianis Moreau

Exterior Project SpecialistEd Esposito

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offer a wide range of exterior services,such as roofing, fencing, windows, airconditioning, gutters, garage doorsand more.

Ed and his team oversee each andevery project from start to finish, en-suring everything is done right thefirst time. Each project is assigned aproject manager and design team,whose main focus is to keep every-thing progressing in a timely manner.They will handle all deliveries, haulaway debris, and keep the worksitesafe and clean for you and your family.

Ed offers free in-home consulta-tions, and brings plenty of sample ma-

terials, which means you can meet inthe comfort of your own homearound your schedule. He is veryadamant about informing his clientsabout what he has to offer and ex-plaining the different options theyhave. “I am really big on productknowledge,” says Ed. “I know ourproducts inside and out. I bring all mydisplays when I go on an appointmentand take the time to go in depth aboutexplaining the different products anddifferent qualities of each, that waythey know exactly what they are goingto get.”

Building relationships with his

customers is also very important toEd. He says, “I like to get to know mycustomers. I don’t just do a job andthat’s it. I focus on building relation-ships and maintaining that relationshipeven after the job is complete.”

Combining the highest qualityprofessional design and constructionservices with top quality products,whether you are looking to renovateyour interior or exterior, the experi-enced staff provides each and everycustomer the very best personalizedservice, expertly tailoring your projectto your specific needs and budget.

Lowe’s FinancingLowe’s offers many different fi-

nancing options to choose from, in-cluding 6, 8, and 12 months nointerest financing, (depending on thecurrent advertised promotion thecompany is running) or 5% off. Youhave the option to choose one or theother. They also offer 5.99% APR ifthe purchase is over $3,500, if youqualify over that threshold and don'tchose either of the other two options.Ed says, “With our lowest paymentoption, you could finance a project for$4000 for as little as $58 a month.”

Lowe’s offers a 1-year installationguarantee on all of their installations,as well as multiyear warranties on allLowe’s-brand products.

The Lowe’s DifferenceTravis says, “From its inception as

a small town hardware store to grow-ing into a big box retailer, Lowe’s hasalways tried to bring that superior levelof service to each and every customer.Lianis and Ed exemplify this. They areboth very passionate about helpingeach customer to envision a designand bring it to reality.”

After speaking with Lianis, Edand Travis, it was evident that theyreally love what they do and trulyenjoy helping customers love wherethey live! As the Lowe’s vision state-ment proudly reads, “We will providecustomer – valued solutions with thebest prices, products, and services tomake Lowe’s the first choice forhome improvement.”

Your local Lowe’s is located at6275 West Waters Avenue inTampa. Hours are Mon. – Sat. 6a.m. – 9 p.m. and Sun. 8 a.m. – 8p.m. For more information pleasecontact the store at (813) 249-6001. To speak directly with Lianisplease call (813) 245-4395 or [email protected] Ed please call (813) 597-4605or [email protected] information can befound by visiting www.Lowes.com.

Before After

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like to improve – frown lines, wrinkles,pore size etc. – and develop a individ-ualized, realistic treatment plan, justfor you. “People often complain thatthey look angry or tired because of thefrown lines between their eyes. I easein a bit of Botox and they look re-freshed and relaxed!”

Jenny is a national peer-to-peertrainer for the makers of the Resty-lane and Dysport, in other words,she trains physicians, nurse practi-tioners, and PA’s how to perform in-jectable treatments. Additionally, sheserves on the executive board for theNational Academy of DermatologyNurse Practitioners and is a memberof the American Association of Plas-tic Surgical Nurses.

“Jenny is the most knowledge-able, wonderful, experienced aes-thetic Nurse Practitioner I’ve everbeen to,” says client Julie. “I’ve beencoming to her for 5 years for Botox,fillers, and skin care. She is very warmand friendly. She spends time reallytalking to me about my goals for myskin. I never feel rushed or like she ispushing something on me. Since I’vebeen coming to Jenny, I look 10

years younger. I had the Bubbly Blissfacial a few weeks ago and it was ab-

solutely wonderful. Everyone shouldknow about her. I would recommend

her to anyone.”“I have been coming to Jenny for

11 years,” says client Nicki. “Jenny isso good at what she does that hertreatments don't hurt and there hasnever been any bruising. Before find-ing Jenny, I had been to plastic sur-geons who had caused pain and whosetreatments were less effective. WithJenny I’ve had peels, Botox, and fillersand will continue to come to her be-cause of her expertise, light touch, andamazing results. I drive 35 miles oneway just to come to her office.”

Concerned about wrinklesbetween and around the eyes?

Jenny will ease some botox cos-metic into the area to be treated. Theresult will be a more refreshed, softerlook with fewer wrinkles. Botox is asafe and effective treatment and wasthe number one aesthetic facial treat-ment performed in the United Statesin 2014.

Concerned about deep foldsand wrinkles

Introducing Restylane Lyft.Wrinkle filler Perlane got a facelift andis now Restylane Lyft. Jenny usesRestylane Lyft for her exclusive proce-dure known as “mouth rejuvenation”,a procedure she conceptualized and

“3 Wishes”Continued from page 1

Botox is a safe and effective treatment to diminish and eliminate wrinkles,and board certified nurse practioner Jenny Molloy does an exceptional job of

getting her clients the best results!

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perfected. “Mouth rejuvenation liftsthe corners of the mouth and reduces

the shadows and indentations aroundthe mouth that make us look like we

MicroCurrent aids in reducing the signs of aging by using a low level frequencyknown as microcurrent. The result is visible firming and smoothing of the skin.

are frowning.” Restylane Lyft is alsoused to treat sagging cheeks and jowls.Jenny is an expert in creating beauti-ful, natural looking lips with Juvedermand Restylane Silk.

The Very Effective SkinPenTreatment

SkinPen is remarkably effectivefor: scars – acne, surgical, and chickenpox, fine lines and wrinkles, loss of re-siliency, large pores, and lax skin. Asyou get older your skin stops produc-ing as much collagen and elastin.SkinPen stimulates your skin’s naturalability to heal itself by increasing theproduction of collagen and elastin atthe cellular level. It can reverse yearsof sun damage, improve scars, andminimize wrinkles and is one of herclients favorites. It is comfortable andeffective with little or no down time.Most people begin to notice healthierlooking skin immediately and will con-tinue to see improvement for up toeight months after the treatment.

Revolutionary MicroCurrentFacial

MicroCurrent technology hasbeen popular in Europe for severalyears but is fairly new in America. Fortwo years in a row, celebrity insidershave reported this as one of the

hottest cosmetic procedures amongcelebrities. MicroCurrent aids in re-ducing the signs of aging by using alow level frequency known as mi-crocurrent. These tiny microcurrentimpulses trigger chemical reactions ata cellular level to enhance the produc-tion of natural collagen and elastin,provide circulatory benefits, and workdirectly on the nerves and musclefibers. The result is visible firming andsmoothing of the skin.

Whatever wishes are on your list,3 Wishes Aesthetics has something foryou. Don’t let those wrinkles getdeeper or your glow lose its glimmer,make an appointment at 3 WishesAesthetics today.

3 Wishes Aesthetics is co-lo-cated with Westchase Hair Studiowhere color specialists EvelynIrvin and Tracy Eller specialize incolor techniques and the latest inhaircut trends. One location for abeautiful you at 11059 Country-way Boulevard, studio B inWestchase. 3 Wishes Aesthetics isopen Tuesday through Friday. Formore information, visitwww.3wishesaesthetics.com. Toschedule an appointment, call(813) 852-1200.

Tampa Bay area and from all over theworld!”

Penguin Pretzel Factory is lo-cated at 4022 Tampa Road in Olds-mar and can be reached by calling(813) 925-9771. They are openTues. – Fri., 11 a.m. to 7 p.m. and11 a.m. to 6 p.m. on Sat.; they areclosed Sun. and Mon. They willbegin delivery service duringlunchtime soon; keep posted by vis-iting their Facebook page at Pen-guinPretzels, or their websitewww.PenguinPretzels.com.

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Penguin Pretzel Factory Expands to Oldsmar! With their original location on

Old County Road 54, Penguin PretzelFactory is proud to announce theirnewest expansion to the Oldsmar/Westchase area, with their brand newstorefront located at 4022 TampaRoad in Oldsmar! A huge hit in NewPort Richey, Penguin Pretzel Factorydecided to open their second location,which is owned by the same family, tobetter accommodate the growing de-mand from their customers; this newlocation has a lot more seating andmuch more space!

Recently celebrating their GrandOpening August 29, which was spe-cially announced by local celebrity

Charley Belcher, Penguin Pretzel Fac-tory would like to extend the celebra-tion by hosting FREE PRETZELTWIST DAY on Sat. Sept 12th(valid one per customer while supplies last).

Baked fresh all day long, PenguinPretzel Factory features the most deli-cious, mouthwatering stuffed pretzelsand sandwiches, using an amazing softpretzel dough recipe created by own-ers Suzy and Nick.

Their newest stuffed pretzel sand-wiches include the Chinstrap – theirversion of a "Cuban sandwich" –made with roasted marinated pork andham, Swiss cheese, dill pickles andmustard, and the Toboggan, which is

a meatball parmesanstuffed pretzel. In addi-tion to choosing fromtheir list of yummymenu items, you alsohave the option to makeyour own personal-sizedpretzel pizza.

Penguin Pretzelowner Suzy says, “Weare and have been a top-rated restaurant on TripAdvisor for quite sometime. Our customerscome from all over the

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Honesty, Professionalism AndTop-Notch Craftsmanship

By Marcy Sanford

Locally owned and operated,Ability Roofing Solutions is your solu-tion to all your roofing needs. OwnerRichard Drouet has years of experi-ence, lives in the area, and is an expertwhen it comes to helping his neigh-bors keep a dry roof over their heads.

“I’ve been in the constructionbusiness since 1994,” says Richard.“I’ve worked on many different typesof construction projects. In 2005 I de-cided to specialize in roofing.”

“The homes in the Westchasearea are getting to be the age where

they are starting to have problemswith leaks and missing shingles,” saysRichard. “It is less expensive to getyour roof fixed or replaced beforeproblems with leaks start so that youcan help prevent internal damage andplywood damage.”

“Ability Roofing Solutions re-placed the roof on my family’s home,”said Tonya Sanchez. “Since Richard is ageneral contractor, I also had him re-model a hall bathroom. All of his work-ers were very courteous, respectful, andon time. They would work long, harddays so that the project would be fin-ished on time. I have and would con-

tinue to recommend Ability RoofingSolutions to friends and neighbors.With my recommendation, several ofmy neighbors have also used Richardand have been very happy. Richard isextremely accommodating. AbilityRoofing Solutions does whatever ittakes to make their customers happy.”

The weather in Florida can bebrutal on roofs. Over time, wind,storms, humidity, heat, and harsh sun

wear down the surface of your roof.One unusual storm that affected a lotof homes in the area occurred in Mayof 2014. “We had a hail storm in thearea that caused damage to many roofsin the area,” says Richard. “You maynot even realize that there is damage toyour roof but eventually it will showup as a leak or something worse. Wehave helped many families in the areaby replacing shingles or, if needed, en-

Owner Richard Drouet (L) with Tampa Mayor Bob Buckhorn (R),a happy customer of Ability Roofing Solutions.

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tire roofs that had damage from thisstorm. I can take a look at your roof tosee if it has any damage from hail and ifit does will help you with your insur-ance claims so that there is no futuredamage to your home.”

Richard says that the most obvi-ous sign that you have damage onyour roof is leaks, but an expert canget on your roof and also find missingor damaged shingles that can lead tobigger, more expensive problemsdown the road.

Richard inspects each roof per-sonally and meets with the homeown-

ers to help them determine whatneeds to be done. He says, “I am atthe worksite each day making sure thatthe project is going smoothly and thatthere are no problems. Most of thepeople on my crew have more than 10years of experience in roofing. Theyare very professional and committedto doing the best possible job.”

Ability Roofing Solutions will ex-pertly repair or replace any type ofroof, including shingle, tile, or metal.If you’ve never had your roof exam-ined or you are experiencing leaks orrotting wood, you can count on

Richard at Ability Roofing Solutionsto give you an honest assessment ofyour home’s needs.

“From the moment you call Abil-ity Roofing Solutions, our courteousand respectful staff will be there foryou,” says Richard. “We go the extramile to make sure our customers aresatisfied. We will make every effort tokeep your property clean and free ofdebris and will do a thorough cleaningof the area where we worked beforewe leave each day.”

Because Richard has lots of expe-rience in the construction world, heunderstands how important commu-nication is to any project. Richard says,“An open line of communication iskey to any project. When you hireAbility Roofing Solutions to install orrepair your roof, we are up front andexplain in detail every aspect of theproject. We will answer your questionsin a timely manner and enjoy buildinglong-lasting relationships with ourclients. We get the majority of ournew business from referrals so wethink we are doing a good job ofbuilding a trusting relationship withour clients.”

Ability Roofing Solutions is oneof the few roofing companies in thearea that consistently receive top ranksfrom their customers for their honesty,

professionalism, and top-notch crafts-manship. Ability Roofing Solutionsuses only the highest quality materialsto ensure that your new roof will with-stand the harsh Florida elements, bevery energy efficient, and keep itsbeautiful look for years to come. Be-cause they are one of the few compa-nies in the area whose employees alsohave experience building homes andfacilities around Tampa Bay, theyknow how to give you and your homethe quality craftsmanship it deserves.

“I live here in the Westchase area,”says Richard. “One of the best thingsabout my job is seeing how happy myneighbors are with the work we’vedone for them and running into happyclients when I am out in the area.”

Don’t trust your roofing needs tojust any company; give Ability RoofingSolutions a call today. Richard will meetwith you personally to help develop asolution to your roofing issues. He says,“We work around our clients’ schedulesand meet with them at times that arethe most convenient for them.”

For more information aboutAbility Roofing Solutions, visitwww.AbilityRoofings.com. Toschedule a free consultation withRichard, call (813) 323-7802. ForPinellas county please call (727)213-4000.

With honesty, professionalism, and top-notch craftmanship, Ability RoofingSolutions will expertly repair or replace any type of roof, including

shingle, tile, or metal.

Maids Are Here offers free estimatesonline and by phone.

“We have seen an increase inhomes that are for sale calling forDeep Cleans. Everyone wants to buy aclean home and many times, the newowners stay with us to clean up oncethey have moved in and then we keepthem clean all year long,” she said.

Yamelis said the best way tochoose a maid service is for the clientto explain exactly what he or she islooking for. “Is it a Move Out, SpecialOccasion, etc.?” She asked, “Be surethe company can do that work. Theyshould also know the size of theirhome; that helps set the price properly.Of course, you should always ask if thecompany is licensed, bonded, and in-sured – which we are. But, surprisinglymany are not.”

Imhof explained that the reasonswhy clients hire The Maids Are Hereare as varied as the clients themselvesand she loves hearing the stories be-hind her new clients.

“Some have a recent operationand we help them heal by cleaning

for them; some have been workingmore hours; some want to surprisetheir spouse; some are now pregnantand want to get the home ready;many others I think finally realizethat it’s just better to let us clean itup,” she said, “Anytime you pick up

the vacuum or the mop or the scrubbrush, think hard what you’d reallyrather be doing, then call us and godo it. You can live your life and let usclean it up.”

Imhof is proud of her employeesand said that they are what separates

her company from other maid serv-ices. Imhof says, “Part of this processis we have a survey discount that wegive clients for taking our online sur-vey after their cleaning. And then wereward our team members for thosesurveys.”

Another benefit of The MaidsAre Here is that it is pet-friendly.“We know how special your pets areto you and we take extra care tomake sure they stay safe with mini-mal stress. We take extra care tomake sure your pets also enjoy afresh cleaned home,” she said.

Imhof also offers special promo-tions on her website. Some discountsare for one-time services and otherscontinue the client’s savings by choos-ing recurring services.

“Everything starts by having theright team members that care like wedo; we cherish our clients. We wantto create raving fans of our clients,”Imhof said, “Everyone feels so ener-gized and positive when they step intoa clean and fresh smelling home. Weclean and bring happiness.”

To learn more about TheMaids Are Here or to get a freequote, please call (813) 756-4697or visit TheMaidsAreHere.com.

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“Maids Are Here”Continued from page 1

The Maids Are Here staff cherishes their clients and provides exceptionalcleaning services for homes and businesses of all sizes. They are honest and

hard-working and offer affordable options for every budget!

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Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com22 SEPTEMBER 2015

Tampa Bay Athletics – Bring Out Your Inner Athlete!By Alexis Selby

Are you ready to get in the bestshape of your life? Whether you arenew to working out or are a self-pro-claimed fitness expert, if you are look-ing for a completely different work-outexperience I recommend you check outTampa Bay Athletics, an elite trainingfacility that will help kick-start your ath-leticism like never before!

Redefining fitness, the experiencedtrainers at Tampa Bay Athletics take awhole new approach to working out.From one-on-one personal training togroup fitness classes, their training andconditioning programs are proven ef-fective and if followed correctly eachand every member, no matter whattheir goal, will achieve success!

"I've been at Tampa Bay Athleticsfor four years and was their very firstmember,” says Tracy Trenck. “I am amother of three. TBA simultaneouslystrengthened me on the inside and theoutside with their dynamic program-ming. The encouragement they give toall their members is reflected on the in-dividual and their personal goals. Minewas to get strong – that I've done."

When opening Tampa Bay Ath-

letics managing partner Randy Fier-baugh focused on bringing somethingnew to the area – a place where peopleof all abilities and fitness backgroundscould come to get the very best resultsin a motivating positive environmentthat encourages growth to their fullestpotential. A lifelong athlete and for-mer professional baseball player,Randy has been around sports his en-tire life and knows the impact of hav-ing the proper training and

techniques, no matter what you arelooking to accomplish – whether youare training for the MLB, or want toperfect your workout technique andget in the best possible shape.

“We have been here for threeyears, and in those three years we haveseen so many success stories,” saysRandy. “This is a place where you willget results. Our trainers are very vigi-lant in making sure people are doingexercises correctly. Our clients staymotivated and our trainers push youto reach your goals. We truly care. Weare not a big gym; you will get a lot ofpersonal attention. The value of whatwe offer greatly outweighs the cost ofthe program itself.”

As a trainer-owned company, thetrainers are truly committed to thesuccess of their clients and the futureof Tampa Bay Athletics.

Meet the TrainersKim Creighton

Kim has been actively involved inthe fitness industry for over 20 years.Competing in power lifting in highschool and later going on to competenationally at the age of 25, Kim has awealth of knowledge when it comes to

weight training and power lifting. Shehas also competed in several fitnesscompetitions throughout her careerand is very familiar with many differ-ent aspects of health and wellness.

Kim was introduced to TampaBay Athletics’ functional approach tofitness a few years ago and was in-stantly hooked. In addition to her ex-pertise in group fitness training and

Certified Trainer Kim Creighton

Neighborhood News & Lifestyles For Ad Info 813-928-6124 • NNLFlorida.com SEPTEMBER 2015 23

personal training, Kim also specializesin training Lacrosse players, as well asmiddle and high school baseball play-ers, helping to strengthen their sport-specific muscles and prepare them forsuccess on the field.

Nichole FranklinFrom gymnastics to weight train-

ing to power lifting, staying active hasalways been an integral part of Nic-hole’s life. She started competing inweight training and power lifting inhigh school and later went on to doTri-Fitness competitive obstacle coursetraining and fitness competitions –which she excelled at.

After being introduced to HIT –High Intensity Training – a unique ap-proach to fitness that focuses on per-forming high intensity functionalweight training repetitions to thepoint of maximum exertion, Nicholebecame interested in teaching andhelping others to experience the samegreat results she herself had achieved.

Getting motivated is never aproblem at Tampa Bay Athletics, asKim and Nichole will encourage andpush you to reach goals you mightnever have thought possible.

Programming Their Athletesfor Success!

When it comes to the daily work-outs Kim and Nichole have really goneabove and beyond to provide pro-grams that will get you results. “Weplan out our programs a year in ad-

vance,” says Kim. “We look at keytimes of the year and set goals that wehope to accomplish. Each fitness pro-gram is sectioned off into 6-12 weektraining blocks, which focus on per-fecting a specific muscle group or fit-ness component, such as endurance,glute development, power lifting etc.”

“Before coming up with new pro-grams we brainstorm and do researchfor work outs that will work best forthe members we have,” says Nichole.“Our work outs are very thought outand methodical.”

This training method really is in-credible when you think about it.What Nichole and Kim are doing is al-lowing you to maximize your poten-tial for each separate muscle group orbodily component, so when combinedtogether with each unique block oftraining, you are working towards at-taining absolute optimal body func-tion and strength as a whole.

Their Personal Record board is atestament to that! “Last week everysingle one of our members set a newpersonal record,” says Kim. “It’ssomething like that that makes me re-ally love what I do. I love bringing outthat potential in someone.”

Tampa Bay Athletics offers sixgroup classes a day, the earliest startingat 5:15 a.m., and the latest at 6:15p.m. Members can go to as manygroup fitness classes a week as theywant. “Our class sessions are designedso that you can take the novice to themost experienced competitor and havethem work out in the same class,” saysRandy. “Each session has three differ-ent levels depending on your capabili-ties. Every work out you do youcustomize to your own abilities. Thedifference between good and great isthe effort you put into it!”

Their group classes include a vari-ety of different exercises, all of whichfocus on enhancing your inner athlete.Exercises include, general athleticpreparation, Olympic lifting andpower lifting, endurance training, andcompetitive functional training.

Randy says, “Everything we doinvolves more than just the exercise oftraining a specific muscle group, it’sabout the functionality and move-ments that you use in everyday life.”

In addition to group classes,Tampa Bay Athletics also offers one-

on-one personal training sessions, anhas select open-gym times throughoutthe week and all day on Saturday,where members can come in and workout by themselves – although a traineris always at hand should they everneed assistance or have any questions.

Fall ProgramTampa Bay Athletics will also be

offering afterschool group trainingclasses for high school and middleschool athletes. This will be a 10-12week program that will start the sec-ond week of September. This program

is focused on developing your child’ssport-specific muscles in order to helpthem become the best possible athlete.For more information please contactTampa Bay Athletics.

So bring out your inner athleteand get in the best shape of your life atTampa Bay Athletics!

Tampa Bay Athletics is locatedat 13812 Wright Cir. in Tampa. Formore information please call (813)358-4823 or [email protected]. For a list ofupcoming classes please visitwww.TampaBayAthletics.com.

Certified Trainer Nichole Franklin

Neighborhood News & LifestylesFor Ad Info 813-928-6124 • NNLFlorida.com24 SEPTEMBER 2015