Drinking large amounts of water will help your skin retain most of its moisture and renew the cells in your body.

by MrWaterGeek.com

The HFR (Health Fitness Revolution) suggest that drinking 16 ounces of water first thing in the morning can raise can raise your metabolic rate by 24%!

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

24%

- Water contains 0 calories. - Water also makes you eat less becausewater acts as an appetite suppressant.

WEIGHT LOSS

SAVES YOU MONEY $$$

MAKES YOUR BONES STRONGERSLOWS DOWN AGING

BOOSTS YOUR METABOLISM

Drinking water reduces your risk of having a heart attack.

References / Sources:1.. According Frontiers in Human Neuroscience Journal.2. From the American Journal of Epidemiology.3. According to study in the ‘Obesity Journal’ called,“Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT” with obesity: RCT” 4. According to totalhealthmagazine.com5. niams.nih.gov

Continue Reading:mrwatergeek.com/30-day-water-challenge/

What Happens IF You TAKE THE 30 Day WATER CHALLENGE?

Drinking between 8 and 10 cups of water a day has the potential to improve your cognitive ability by up to 30%.

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Water helps rebuild your shock "absorber cartilage", so that your joints can

move smoothly.

MAKES YOU SMARTER

MrWaterGeek.com