winning the war with yourself webinar presentation, january 16, 2013 joe tye, ceo and head coach...
TRANSCRIPT
Winning the War
with Yourself
Webinar Presentation, January 16, 2013
Joe Tye, CEO and Head CoachValues Coach Inc.
Copyright © 2013, Values Coach
Inc.
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If you have questions that I did not address in this webinar, send me an email and I’ll respond:
“I count him braver who
overcomes [himself]
than him who
overcomes his enemies;
for the hardest victory
is the victory
over self.”
Aristotle
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“Know the enemy, know
yourself; your victory will
never be endangered.”
Sun Tzu: The Art of War
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“Know the weather, know
the terrain; your victory
will be total”
Sun Tzu: The Art of War
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“Those who are
determined to die with
glory will live, while those
who merely hope to
escape with their lives
will die.”
Wu Ch’i: The Art of
War
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Key goals of this
webinar*….
*And all in 60 minutes!
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1. Recognize Your Own Worst
Enemy (YOWE) when it shows up
2. Prevent YOWE from causing you
to act in ways that are not in
your own best interest
3. Share practical strategies for
more positive attitude and
behaviors
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Have you
ever…
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Said or done something
you later regretted?
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Procrastinated – put off
doing something
important?
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Given in to a poor self-
image or low self-
esteem?
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Given up on a dream?
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Had buyers’ remorse
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If your answers to these
questions is “no” then
watch for our remedial
course on honesty
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But if you answered yes,
then bring your two
hands together…
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And shake hands with
your own worst enemy
(YOWE)
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YOWE: When lesser self
runs the show and best
self stands in the shadow
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It’s the eternal struggle
between Ego and Soul
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Ego wants things, Soul
wants time. Ego wants
fame, Soul wants friends.
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Ego is insecure yet
arrogant, Soul is centered
yet humble.
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Ego is concerned about
what other people think,
Soul is concerned about
how others feel.
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When things go wrong,
Ego points a finger, Soul
looks in the mirror.
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Ego complains, Soul gives
thanks. The voice of Ego
is loud and demanding,
the voice of Soul is soft
and accepting.
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Symptoms that
YOWE is in
charge
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Wishful thinking replaces
positive thinking
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Wishful thinking is hoping
for something and
waiting for someone else
to make it happen
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Positive thinking is
expecting something and
working to make it
happen
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Short-term focus: Having
fun vs. being happy
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Hanging out in your
comfort zone
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Procrastination and
Rationalization
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Focus on self-interest
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“When Napoleon stopped
fighting for France and
started fighting for
Napoleon, France fall.”
Dwight Eisenhower
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Toxic Emotional
Negativity
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The Victim
Spiral
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Starts with Learned
Helplessness
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Degenerates into
Blame Game
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And descends into
Victim Syndrome
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YOWE makes decisions
for the “You” of right now
– never for the “You” of
the future.
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No one on then deathbed
ever says “I wish I’d
watched more television”
or “I wish I’d spent more
time in the office – or in
bars”
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The four universal end-of-
life regrets…
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Relationships
I wish I’d spent more time
with family and friends
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Experiences
I wish I’d (started the
business, written the
book, traveled the world,
etc.)
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Finances
I wish I’d spent less and
saved more
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Health
If I’d known I was going
to live this long I’d have
taken better care of
myself
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The Pyramid of Self-Belief
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21 Actions for
Winning the
War with
Yourself
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Action #1
Learn to recognize the
voice of YOWE and the
lies it will tell
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Challenge self-limiting
assumption about
yourself and what is
possible
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You never “can’t”
You just can’t yet
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Confront the malignant
echo of negative self-talk
– it’s nothing more than
mental graffiti
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Employ The Janitor in
Your Attic™ to erase the
mental graffiti of
negative self-talk.
You can rewire the hardware by
reprogramming the software!
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Action #2
Replace self-diminishing
labels with accurate
descriptions
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You are not lazy (a self-
destructive label – not to
mention being a
character defect)
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You have a hard time
getting started (a
problem that can be
solved)
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Action #3
Replace self-sabotaging
metaphors with those
that affirm
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Action #4
Play the Reporter Game
Playing Reporter will help
you to…
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See the world as it is: not
as it used to be, as you
think it should be, as you
wish it were, or as you
fear it might become –
and…
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You never have to defend
or apologize for things
that you didn’t say.
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Action #5
Don’t pick fights you
don’t need
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Action #6
Focus your dissatisfaction
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Dissatisfaction can be a
great source of energy if
you aren’t promiscuous in
how you throw it around.
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Any time you catch
yourself whining or
complaining, redirect that
unhappiness onto the one
dissatisfaction that really
matters to you.
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Action #7
Change your trajectory
with DDQs (Direction
Deflection Question™)
DDQ
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Will what I’m
about to do or
say help me be
my best self?
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A DDQ is really
three
questions…
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Question #1
Who am I when I’m being
my best self in any
situation?
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Question #2
Is what I’m about to do or
say right now going to
help me be that person?
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Question #3
If not, what would my
best self do?
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The DDQ is
infinitely
adoptable…
DDQ for time
Is what I am about
to do with my time
going to help me
achieve my most
important goals?
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DDQ for parenting
Will what I’m
about to say to my
child reflect the
parent I want to
be?
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DDQ for money
Will what I’m about to
spend my hard-earned
cash on help me achieve
my goal of being debt-
free and financially
independent?
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DDQ for health and fitness
Will what I’m about to put
in my mouth help me
achieve my desired
physical goals?
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Two Hints
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Hint #1
If you don’t hear “No” a
lot more than you hear
“Yes,” you are probably
not being honest with
yourself…
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Hint #2
If the answer to “what
would I do?” is more
difficult than what you
were about to do, it’s
almost certainly the right
answer
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Action #8
Change your emotional
station with EDQs
(Emotion Deflection
Questions™)EDQ
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Is the emotion I’m feeling
helpful – if not, what
emotion would I want to
experience?
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Visualize yourself
changing the station
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Action #9
Get your body
into the act
When your body is strong,
it will bend to your
commands. When your
body is weak, you must
submit to its demands.
Research by Amy Cuddy
described in this TED talk
shows how body posture
has a physiological
impact on the mind.
Cuddy says don’t just
fake it till you make it…
Fake it till you
become it!
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The other way that your
mouth talks to your mind
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Action #10
Double time yourself
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Speed and momentum
are emotional first,
physical second
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Action #11
Create energy rituals
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Action #12
Reframe,
Rescript, and
Rewrite
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Reframe how you
interpret your
circumstances
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Rescript the story
of your life
Personal
Pervasive
Permanent
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Rewrite unhelpful
memories from the past
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The past is what you
choose to remember –
and how you choose to
remember it
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What do you suppose Mr. Smith meant by this:
You will never amount
to…
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What you can learn from
the genius prodigies
studied of James Hillman
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Action #13
Dare to not
compare
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You are often comparing
your at your worst
against someone else at
their best…
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Action #14
Practice the two
detachments
that earn you
two freedoms
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Detachment from things
earns you freedom of
movement
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Detachment from
opinions earns you
freedom of conscience
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You will worry a lot less
about what other people
think of you if you will
admit how infrequently
they think of you!
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Action #15
Use Metaphorical
Visualization™ to
create early
warning
mechanisms
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Preventing temper
tantrums
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Heading off panic attacks
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Action #16
Be a Dionarap
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Assume the best.
Expect the best.
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Action #17
Focus your time,
energy and
resources on things
that really matter
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Keep two lists – your daily
to-do list and your Big
Ticket Items list
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Action #18
Take the Pickle
Challenge™
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Action #19
Take to heart the seven
simple promise of The
Self-Empowerment
Pledge™
Joe’s slide show on The Self-Empowerment Pledge
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The first 3 promises
are the foundation of
personal character
strength…
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Monday’s Promise
I will take complete
responsibility for my health,
my happiness, my success,
and my life, and will not
blame others for my
problems or predicaments.
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Tuesday’s Promise
I will not allow low self-
esteem, self-limiting beliefs,
or the negativity of others to
prevent me from achieving
my authentic goals and
becoming the person I am
meant to be.
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Wednesday’s Promise
I will do the things I’m afraid
to do but which I know
should be done. Sometimes
this will mean asking for help
to do that which I cannot do
by myself.
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Action #20
Don’t give up on
your dreams
“Brick walls are not
there to stop you, they
are there to make you
prove how much you
want something.”
Randy Pausch: The Last Lecture
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Action #21
Carry on an
imaginary
conversation with
the person you will
be at age 65
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Ask that future “you”
what the you of today can
do to make his or her life
more comfortable and
secure.
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You will probably hear a
very clear answer that is
almost certain to
include…
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Spend less and save more
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Watch less TV and get
more exercise
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Spend less time with
email and more time with
real people
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Follow your dreams
wherever they lead
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And a Bonus Strategy
Turn Pro
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Coming up next…
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Next webinar – Thursday, February 7
Free Bonus Item: eBook edition of Designing the
Invisible Architecture of Your Organization
Included in Bundle #2
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Next webinar – March (Date TBD)
Free Bonus Items: The Janitor in Your Attic
Audios: Morning Motivation and Evening
Meditation
Included in Bundle #1
153
Two Values Coach
webinar bundles – one
for you and one for your
organization.Webinar Bundle Website