workshop 50 h - ashtanga & media
TRANSCRIPT
Sunday 5th August to Tuesday 14th August
WORKSHOP 50 H - ASHTANGA & MEDIA
Intensive Ashtanga Yoga + Photography workshop. The workshop is open to everyone, “Ashtanguis” or not but a previous
yoga experience is required.
WelcomeoftheparticipantsonSundaythe5th
- Dinner and participants’ presentation - Screeningof“BreathoftheGods”movieinordertounderstandtheoriginsofAshtanga
FromMonday6thtoFriday10thandMonday13th
- 6.30am:wake-up,tea,coffeeandfruit- 6.45–7.15am:pranayama- 7.30–10am:Ashtangapractice
(ledclassorMysorestyle)+savasana- 10–11am:cake+juice- 12pm:lunch- 5–7pm:cleaningasanas/questions/YogaSutra/the8limbsofAshtanga
- 7.30pm:dinner
• One afternoon during the week at Angkor Wat for sunset practice 7.30pm: dinner at the retreat centre
• One morning during the week at Angkor Wat for sunrise practice at 5am (departure at 4.30am)
• A 90mins Yoga Ayurvedic massage for each student – one student per day (price on donation)
Saturday11thandSunday12th(yogamatonyourshoulder)Triptothecountryside,visitofthepagodasandtemples.The opportunity to practice photo reportage on your teacher’sadvice.- Meditationinthetemples- Asanaspractice- BoatrideontheBaraywithsunsetandbathing- VisitofPhnomBokwithsunsetpractice
PicnicormealsinrestaurantsTripbackintheeveningfordinneratthecenterAfterdinner,feedbacksofthedaywithacontributortoanswertheculturalquestionsandtheteacherforthephotographicquestions.
Tuesday14th
- 6.30am:wake-up,tea,coffeeandfruit- 6.45–7.15am:pranayama- 7.30–10am:Ashtangaprimaryseriesledclass+savasana- 10am:cake- 11am: open questions about yoga and photography.Feedbacksandimpressionsoftheweek.Conclusion.
- 12pm:lunch- Departuresintheafternoon
PROGRAM
Price : 1100 USD
BLUE INDIGO YOGA, SIEM REAP, CAMBODIA, PARTNER OF THE WORKSHOP
INCLUDED:
ACCOMMODATION IN DOUBLE ROOM 3 MEALS A DAY YOGA CLASSES LECTURES A MORNING AT ANGKOR WAT AN AFTERNOON AT ANGKOR WAT TRIP IN THE COUNTRYSIDE TEA AND COFFEE WATER WIFI
Early Bird : 950 USD !
Booking
For booking: [email protected] [email protected]
Booking conditions: Adepositof300USDviaPaypalorbanktransferThebalance15daysbeforeyourarrive.
Instruction will be given to you by email.