How to Beat Back Pain

During Pregnancy

Tips from Pain Specialist Dr. Yusuf Mosuro

Posture is Key• One of the biggest issues that can contribute to

anyone’s chronic back pain is having poor posture.

• While there are many reasons why people have bad posture, it’s important to consciously correct the way that you sit or stand, especially while carrying a baby.

• Always remember these tips from Dr. Mosuroo Hold one’s chest higho Never lock your kneeso Stand up tall and straight

Posture During Sleep• When carrying a baby, Dr. Yusuf Mosuro knows

that correct sleeping posture is vital to managing back pain.

• The best way to sleep is on your side.

• Pillows can be placed between your knees, behind your back and under your abdomen.

Don’t be Stagnant• It can actually be helpful to stay active while

pregnant.• Incorporate some regular exercise and other

forms of stretching and physical activity into your daily routine to help keep your back strong throughout your pregnancy.

• For more information, visit http://dryusufmosuro.com