bahamas bizz buzzz magazine
Post on 30-Mar-2016
236 Views
Preview:
DESCRIPTION
TRANSCRIPT
1
Are Snails Atacking Your Garden? Tips on how to kill and prevent Snails
Advertise with us 225-2456 or bahamasbizzbuzz@live.com
FREE
We Inspire, Empower, & Motivate......Giving you Great tips, Pratical Guides, Products & Services, Recipe’s & Formula’s for Success & Life.Celebrations
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
2
CONTENTS
Please continue to patronize the businesses advertise in the Bahamas Business Buzzz:
BAM Sevice, Mail Boat, Brand New Tuesday,Turquoise Morning, Avocados Deli, Heavenly Treats, POW removal of fungus, Mad Cobra Trucking,Rubberband tires, Da Link car rental,
Lyfe 90.9 FMBios Slim G,Robinson Limozine,
Party Zone rentals,Major Art ConstructionPower Design Engineering ConsultingWhite Swan Limo & Towncar, Reliable Road Sevice,Ringo & Son General Mainte-nance, Cartwright’s Carpentry & Construction, Duke’s Maintenance & Re-pairs Ltd., Jacob’s Security Glass & Screen installation Bahamas Best Bethell’s Elec-trical/Electonics Satellite Televi-sion,
Sonic Express shipping & courier services, 48 hrs., CV Joints Xpress, Import/
Export, Randolph Holding Air Charter Services, Roberts & Sons Co. Trucking & Lumber, Smith’s Taxi Cab Services, Martin’s TruckingDusk to Dawn
Cigar World, Access HomesInternational Couurier Mail, CTI Cellular & Electronics, High Roller Restaurant & Lounge, Burns House Catering Ser-vices. Events by Kasi Party Plan-ners. Island Delight Daiquiri Stall, Jazzies Beauty Corner,Bright Light
Did You Know ?
Bahamas Geographics
!ere were eleven Lighthouses ?
Did you know that the Imperial Government ruled the Bahamas Seas up
Inagua Watlins Island (San Salvador)
Castle Island, Acklins Cay Lobas, Near Cuba
Bird Rock, off Crooked Island Stirrups Cay, Berry Islands
Gun Cay, on one side of Bimini Great Isaacs, on the other side
of Bimini
Hole in the Wall, Abaco Hope Town, Abaco (Elbow Cay)
Cay Sal (Double Head Shot)
Points of distribution
3
When somebody says to
me that they are in a rush,
they demonstrate that
they are an individual who
is caught up in a system
designed to keep them
from experiencing, view-‐
ing and enjoying the beau-‐
ty of life. (A disorganized
person)
People, who plan and
need not rush to complete
to plan and organize our
and experience all the
Also, the task that must be
accomplished would be
professional manner.
translated. This is because
the individual did his
homework.
Some persons just
exist. They repeat the
basis and believe that
they are living a life. Yes
those who choose this
course are living as they
However, to really live it is
and expand our horizons.
playing virtual life games
instead of making their life
a reality. Studies indicate
that those who fall into
this category are unsocia-‐
ble and inhospitable. They
are under achievers due
nature. Take a chance and
experience something
We are always in a rush
appointment, an engage-‐
ment or a date. We lose
sight of important mo-‐
ments and we miss great
breeze, smell the ocean,
-‐
Janice Farquharson
Publishers Note
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
4
5
If a man is called to be a streetsweeper, he should sweep streets even as Michelangelo painted, or Beethoven played music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, Here lived a great streetsweeper who did his job well- Martin Luther King, Jr.
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
6
Gardening by the Moon Calendar AlmanacPreventive measures for
Snail & Slugs March 2012
How to kill and simply control snails in your yard:
Snails eat so", succulent plant tissue and rasp large holes in foliage, stems & fruit. !ey can completely demolish seedlings and
severely damage young shoots and plants. !ey lay egg masses in moist soil, or under rocks, in containers, or in garden debris. Eggs hatch in 2 to 4 weeks and take 2 years to reach maturity.
If you Implement something quickly and easily, you won’t have any further problems. Wouldn’t it be nice to have healthy, uneaten plants once again!
To coax snails out of the #owerbeds into what they think is a safe haven, you can take cabbage leaves, orange skins, grapefruit skin, or citrus rinds and place them on a #at board. snails will crawl under theses items to escape heatand light exposure. In the morning, all you need do do is dump them into the trash.
!ere are di$erent remedies you can use, to create a barrier for the snails. An item such as copper gives the snails an electrical shock on contact. crushed egg shells, sandpaper, and cinders can also be used as barriers for snails. You can also repell snails by adding mint or sage to your mulch.
March 2012 1st Seeds Planted Now Tend To Rot In The Ground. 2nd-4th Best Planting Days For Aboveground Crops, Especially Peas, Beans, Cucumbers And Squash, Plant Seedbeds And Flower Gardens. 5th-8th A Most Barren Period, Best For Killing Plant Pests Or Doing Chores Around The Farm. 9th-11th Favorable Days For Planting Root Crops, Fine For Sowing Hay, Fod-der Crops, And Grains. Plant Flowers. 12th-13th Excellent Time For Planting Root Crops That Can Be Planted Now, And For Starting Seedbeds. Good Days For Transplanting.
14th-16th Poor Planting Days. 17th-18th Any Root Crops That Can Be Planted Now Will Do Well. 19th-20th A Barren Period, Best Suited For Killing Pests. Do Plowing And Cultivating. 21st-22nd Favorable Planting Days: First Day For Beets, Carrots, Radishes, Salsify, Turnips, Peanuts, And Other Root Crops. Good Day For Transplanting. Last Day For Aboveground Crops. Both Days Good For Planting Cucumbers, Melons, Pumpkins And Other Vine Crops, And For Setting Strawberry Plants. 23rd-24th Cultivate And Spray, But Do No Planting. 25th-27th Favorable For Planting Crops Bearing Yield Above The Ground. 28th-29th Seeds Planted Now Will Rot In The Ground. 30th-31st Best Planting Days For Aboveground Crops, Especially Peas, Beans, Cucumbers And Squash. Plant Seedbeds And Flower Gardens
7
Good Health is Good Sense
OBESITY COULD LEAD TO DISABILITY,
DISCOMFORT AND EVER WORST
The Bahamian diet is unhealthy. Peas
and Rice, Macaroni and cheese, Potato
Salad, Cole Slaw, Fried Plantain, Fried
animal fat, high in
cholesterol and certainly puts us in
serious jeopardy. We have acquired a
serious taste for grease, salt and sugar,
thus the unfortunate
and strokes.
Some Bahamians reasoned that their
forefathers ate the same diet and lived
to be “a ripe old age”. But what they
did not say was that their forefathers
ate fresh food and they ate from the
ground. They ate a large amount of
fruits and vegetables, and they rested
and drank lots of water. They also did
lived in a stress-‐free society
The Bahamian diet has contributed
to too many people experiencing “ill
health” and becoming overweight,
now becoming obese, as early as 6
years old. This is alarming!
A person is considered obese if he or
she weighs 20 percent more than the
average for a person of the same sex
-‐
sidered a health problem, rather than
-‐
ous disorders. For example, heart dis-‐
ease, high blood pressure, and stroke
are twice as likely to strike obese
people as those of normal weight.
more common among obese individu-‐
increase in risk of cancer of the breast,
aggravated by obesity, because excess
weight on the hips, knees, and back
places a high degree of strain on these
from an imbalance in energy ex-‐
change: Too much energy is taken in
(food) without an equal amount of en-‐
these excess calories, turns them into
fat, and stores them, which can lead
to a weight problem. Though we know
how this happens, people have been
trying for years to determine the un-‐
derlying causes – that is, why certain
people become obese and others do
not. Two main theories have emerged:
the fat cell theory and the theory that
The fat cell theory postulates that if you
have been programmed to over eat
since childhood or if you consume a
high-‐fat and/or high sugar diet, par-‐
an excessive number of new fat cells.
According to the fat-‐cell theory, every
fat cell your body manufactures stays
with you for life and, short of surgery,
there is no way to rid yourself of even
a single fat cell once your body has
manufactured it. The heredity theory
holds that some people are simply
-‐
-‐
ies have shown that just 7 percent of
children born to normal-‐weight par-‐
ents grow up to be overweight, while
if one or both parents has a weight
problem, there is a 40 or 80 percent
also will have a weight problem
Both of these theories probably con-‐
tain an element of truth, but there is
reason to doubt that either of them
all cases of obesity. Recent research
shows that it may be possible to
reduce the number of fat cells in the
body, if there is a major weight loss.
people who had two obese parents
when they modify their diets and
words, an inherited tendency to pack
on the pounds does not mean that
you have no choice but to become (or
stay) overweight, just as the number
of fat cells in your body is probably not
habits are greater determinants of
which individuals end up overweight.
People overeat for many reasons.
Some simply love food. Many people
subconsciously equate food with
with feelings of depression, failure,
or low self-‐esteem. Some use food
to reward themselves for minor ac-‐
complishments. Many people over-‐
problem these days is a dependence
on convenience and junk foods, which
foods creates an obese individual who
– despite the excess weight – may also
be malnourished, because he or she is
Continues on page 8
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
8
whole foods.
There are certain metabolic and endocrine
imbalances that can cause abnormal weight
gain. How the body uses insulin is another
insulin from the bloodstream quickly, you
may feel hungry even when you have eaten
that your excess weight is a result of some-‐
exercise, consult your physician.
DIETARY GUIDELINES: -‐
When you provide your body with
too few calories (or no calories at
your metabolic rate to conserve
regime that provides 500 to 1000 calories less
than your energy requirements – a level that
should yield a weight loss of no more than
one or two pounds per week. This will cause
your body to burn stored fat for energy, and
should result in a safe and steady weight loss.
the accumulated undigested food that has
damage to other organs and is the cause of
most major illnesses, should be eliminated.
Formula that will address many of the con-‐
reduces blood sugar level, normalizes blood
pressure, lowers bad cholesterol, raises good
cholesterol, builds immune system, increases
energy and helps to eliminate.
focus on balancing blood glucose. Using a
proprietary blend of natural ingredients, this
give you improved glycemic control in
response to the foods you eat.
How does Bios Life Slim G work? Bios
edge technology from carefully selected
a day 15 minutes before your two largest
glucose levels — naturally and without the
hunger or cravings from other products —
-‐
been evaluated by world-‐renowned experts
Hopkins, Cleveland Clinic, UCLA Medical Cen-‐
ter, Stanford University and other reputable
in the United States and Bahamas. According
the glycemic index of three common foods by
up to 30%.
When will I see results? Results will vary but you can expect to be a healthier you in as
short as a few days. Many consumers of Bios
-‐
glycemic control.
-‐
nant women and breast-‐feeding mothers. Please feel free to discuss this with:
Jan Farquharson (242) 432-6381 or
Ivoine Ingraham (242) 465-9181
CONTINUATION OF Good Health is Good Sense...
9
Talking Tips
by Kim Welcome
Crafting an Impromptu Response
Okay, so you’re in an important meeting with your company’s
other District Managers. Your boss catches you off guard by asking your opinion of some
-nite opinion, but you want to
minus the rambling that you often hear when people are put on the spot. How do you think clearly and answer the question while supporting your position? One way is to break the ques-tion into three components;; past, present and future. Start by making a statement about what things were like before, i.e.
Past: “Before the new procedure we had no way of tracking.......» Present:
Future: “I am sure once
acclimated to the new
Or you can state the situation;; discuss the causes and the
«The procedure is not as ef-
-dress................»
-erything that you need to say and nothing more. End with a statement that has impact, for
example, «The new procedure
Then stop talking. Don›t kill the impact by ending with words like «right», «see» «okay» or «today». The best way to get better at expressing your ideas without
partner and practice on each other. The more you rehearse
-come.
-End-
-‐
"Time is more value than
money. You can get more money, but you cannot
getmore time."
- Jim Rohn
Lets Embrace the time we have, Tick Tock...
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
10
The information contained in the Bahamas Business Buzzz is for general information purposes only.These materials have been prepared for educational Bahamas Business
Buzzz magazine is The information is provided by local businesses and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the magazine or the information, products, services, or related graphics contained in this magazine for any purpose
Tough times don’t last long.Tough People Do!
Call 325-5220
11
Learn from the ProfessionalsHave you every wanted to learn how to play the piano,
the gitar or the drums? Call and schedule your lessions,
if you can’t come to them, they will come to you. Fun and
easy for all ages.
Holistic School of Music - 324-2920
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
12
email:frobertssturrup@gmail.com
13
Don’t put off tomorrow what you can do Today, Because if you enjoy it Today, you can do it again Tomorrow.
-James A. Michener
Time is neutral; but
it can be made the
ally of those who will
seize it and use it to the
full. -Winston Churchill
Circumstances do not make you what
you are...they reveal what
you are!
-John Maxell
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
14
Happy Birthday
Greetings to:
Congratulations! To !e Queens College Comets for Winning the Geneva Rutherford Basketball Tounament, Making them the Best Team in the Country.
L - R: Danielle Dean, Cynteese Cooper, Danielle Farquharson, Melissa Wong, Ms. Hobbs, Mr. Haven, Carlranique Bastian, Alexandria Marshall Kneeling: Oracia Morris, Sharee Newbold
Shawn !omas
Andrea Sweeting
Anniemae Dorsette
Laurika Flowers
Herman Sawyer91st Birthday
Ruth RolleTyrone Sawyer
Cedric Farquharson
Q. C’s Senior Girls Team
Winners
15
Yes, there's a face... and the word liar.
Is it moving and shimmering?
Look at this illu-sion for a while and it willappear to be shimmering and moving.
Also: Follow the
outermost groove and watch itchange from a groove to a hump as you go around the wheel.
What do you see?
One !ne day in the middle of the night, Two dead boys got up
-
-
a sound,
Fun Think Tools
Contact us at bahamasbizzbuzz@live.comTel: 242-225-2456 - Bizz E-blast available.
16
Phone: 225-2456email: bahamasbizzbuzz@gmail.comwww.bahamasbizzbuzz.com Nassau Bahamas
bahamasbizzbuzz@live.com
top related