healthy life style

HEALTHY LIFE STYLE

WHAT DO WE WANT?WHAT DO WE WANT?

LONG LIFE-ABOUT 100YEARS

NO DISEASE,SICKNESS AT ALL

LOTS OF ENERGY, STAMINA,JOY & HAPPINESS ENOUGH

MONEY FOR NEEDS

What is health?

Traditionally , health is defined as the absence of disease.According to WHO, “Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity.”

WAKE UP EARLY

A HEALTHY MIND IN A HEALTHY BODY

Avoid smoking , drinking alcohol ,drugs & eating fast

foods

EAT HEALTHY

IMPORTANCE OF WATER

AVOID STRESS , ANXIETY & DEPRSSION

DO MEDITATION / YOGA

SLEEP IS SWEETER THAN HONEY

KEEP THE ENVIRONMENT CLEAN

Kind and friendly to everyone

SMILE THE WORLD WILL SMILE BACK TO YOU

INCREASE SELF ESTEEM &SELF CONFIDENCE

MUSIC

• Improves visual & verbal skills• Keeps on aging brain healthy• Music makes you happier• Boosts your immune system &

reduces pain• Improves sleep quality• It lowers the blood pressure ,

pulse rate & heart rate.

How Music Benefits Our Health

Right-handed people live, on average, nine years longer than left-handed people.

It takes an interaction of 72 different muscles to produce human speech.

There are more bacteria in your mouth than there are people in the world.

RANDOM HEALTH FACTS

Eating dark chocolate every day reduces the risk of heart disease by 1/3.

There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats.

The human brain stops growing at the age of 18.

During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants.

Cont…

Stay Healthy!Our health is arguably our

greatest asset.We owe it to our self to maintain

it properly.The result of maintaining our

health is a happy, productive life.