lack of sleep journal entry & sleep disorders. true or flase? 1.everyone needs 8 hours of sleep...
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TRUE or FLASE?
1. Everyone needs 8 hours of sleep a night.
2. Sleep patterns are not genetically influenced
3. Some people thrive on fewer than 5 hours of sleep per
night
4. Sleep patterns are culturally influenced
5. Our brains keep an accurate count of sleep debt for up
to 1 week
6. Sleep commands roughly 1/3 of our lives – on avg.
we’re asleep for 25 years!!
Journal Entry Is lack of sleep affecting you & your life??
Complete a one page journal entry & reflect on the following questions:
Do you feel that you get enough sleep throughout the week?
How does lack of sleep affect your general mental and emotional state?
How does lack of sleep affect your day & daily activities?
How does it affect your productivity and motivation?
Any additional information you would like to add about how lack of sleep affects you & your body.
How can you improve your sleep habits?
SLEEP DISORDER is known as…
• Any disorder that affects, disrupts, or involves
sleep.
• Changes in sleeping patterns or habits.
• problems with sleeping or abnormal behaviors
during sleep
http://www.cbsnews.com/pictures/12-most-bizarre-sleep-disorders/2/
CBC’s 12 MOST BIZARRE
SLEEP DISORDERS
“SLEEPING BEAUTY
SYNDROME”
http://www.huffingtonpost.com/2012/11/18/nicole-delien-real-life-sleeping-beauty_n_2147198.html
The 5 Major Sleep Disorders
https://www.youtube.com/watch?v=rMHus-0wFSo&list=PL8dPuuaLjXtOPRKzVLY0jJY-uHOH9KVU6&index=9
Introduction to….
Types of Sleep Disorders
Insomnia – difficulty falling asleep/staying asleep
Narcolepsy - uncontrollable random sleep attacks
Sleep Apnea – temporary cessation of breathing
while sleeping – usually involving loud snoring
Night Terrors – vivid and frightening experiences
during sleep
Sleep Paralysis – phenomenon where a person,
either falling asleep or awakening, temporarily
experiences an inability to move
Sleep Disorders - Research
Activity 1. Pull up msoliversteachingsite.weebly.com
2. Go to the class powerpoint called “Sleep Disorders”
3. ** Website Resources are listed for each sleep
disorder topic – find the slide with your groups topic
4. Open up Google Docs - “Sleep Disorders Chart”
5. As a group – divide up the questions and research
your topic
6. Fill in your topic in the “Sleep Disorders Chart” on
Google Docs
Insomnia Resources –http://sleepfoundation.org/insomnia/content/what-causes-insomnia
http://www.medicalnewstoday.com/articles/9155.php
http://
www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.ht
mSleep Disorders Chart Questions:
1. What is it? (provide a general description)
2. What are the common symptoms? (what does a person
with this disorder experience?)
3. What are the possible causes?
4. How is this disorder diagnosed?
5. How is it treated – drug & medication options
6. How is it treated – naturally (non-medication)
Narcolepsy Resources http://
www.sleepeducation.com/essentials-in-sleep/narcolepsy/overview-facts
http://www.webmd.com/sleep-disorders/guide/narcolepsy
http://
www.mayoclinic.org/diseases-conditions/narcolepsy/basics/definition/con-
20027429http://www.medicinenet.com/narcolepsy/page2.htmSleep Disorders Chart Questions:
1. What is it? (provide a general description)
2. What are the common symptoms? (what does a person
with this disorder experience?)
3. What are the possible causes?
4. How is this disorder diagnosed?
5. How is it treated – drug & medication options
6. How is it treated – naturally (non-medication)
Sleep Apnea Resources –http://www.helpguide.org/articles/sleep/sleep-apnea.htm
http://
www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definitio
n/con-20020286
http://sleepfoundation.org/sleep-disorders-problems/sleep-apnea
http://www.sleepeducation.com/essentials-in-sleep/sleep-apneaSleep Disorders Chart Questions:
1. What is it? (provide a general description)
2. What are the common symptoms? (what does a person
with this disorder experience?)
3. What are the possible causes?
4. How is this disorder diagnosed?
5. How is it treated – drug & medication options
6. How is it treated – naturally (non-medication)
Night Terrors Resources –http://kidshealth.org/parent/general/sleep/terrors.html
http://
www.mayoclinic.org/diseases-conditions/night-terrors/basics/definitio
n/con-20032552
http://www.webmd.com/sleep-disorders/night-terrors
http://www.emedicinehealth.com/night_terrors/article_em.htmSleep Disorders Chart Questions:
1. What is it? (provide a general description)
2. What are the common symptoms? (what does a person
with this disorder experience?)
3. What are the possible causes?
4. How is this disorder diagnosed?
5. How is it treated – drug & medication options
6. How is it treated – naturally (non-medication)
Sleep Paralysis Resources –http://www.webmd.com/sleep-disorders/guide/sleep-paralysis
http://www.livescience.com/27621-sleep-paralysis-scary.html
http://
www.nhs.uk/conditions/Sleep-paralysis/Pages/Introduction.aspx
http://www.medicinenet.com/sleep_paralysis/article.htmSleep Disorders Chart Questions:
1. What is it? (provide a general description)
2. What are the common symptoms? (what does a person
with this disorder experience?)
3. What are the possible causes?
4. How is this disorder diagnosed?
5. How is it treated – drug & medication options
6. How is it treated – naturally (non-medication)
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