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Burn Calories at Boca Raton Yoga Studio

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Restorative Kripalu-style classes, where you spend most of your time lying on the mat, will burn fewer calories than faster-paced classes of more intense styles like Ashtanga, Vinyasa, or Jivamukti..

In these classes, you spend most of the class doing standing postures. If your studio schedule is organized by levels rather than styles, choose the higher number classes such as level two or three

The more youre moving, the more calories youre burning. Hot hatha yoga class is performed in a hot room and can also increase the amount of calories being burned, with the additional benefit of sweating out some excess water weight

At Boca Raton Yoga Studio, The longer you sweat it out, the more calories youll likely burn. Choose 90-minute classes (403 calories burned) over those that are 60 minutes (269 calories burned) or 45 minutes (202 calories burned).

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