S p r i n g / S u m m e r 2 0 1 0 A c t i v i t y g u i d e

Students. Athletes. For Life.

www.recsports.berkeley.edu

Inside:• Fitness Classes p. 2• Outdoor Adventures p. 10• Massage p. 14• Membership p. 16

Cal Recreational Sports

Try Personal Training!See page 3

Physical

Career Intellectual

Spiritual

Emotional

Community

 

Physical

Career Intellectual

Spiritual

Emotional

Community

 

S p r i n g / S u m m e r 2 0 1 0 A c t i v i t y g u i d e

Director of Rec Sports: Mike WeinbergerEditor: Eric Craypo Photography: Eric Craypo, Jenna Tower, Bill WyattDesign: Cuttriss & Hambleton

Wellness WheelIntroducing the Cal Rec Sports

The Wellness Wheel demonstrates how the dimensions of life work together to support and foster wellness in each

of us. When all six dimensions come together

equally, the wheel is balanced. Lack of effort

in any area produces an unbalanced whole –

this is normal! Go online and click on the wheel’s segments to discover campus programs that can help you attain the

balance you need to live a healthy life.

www.recsports.berkeley.edu/wheel

2 Fitness

4 Group Exercise

6 Sport Clubs

8 Intramural Sports

10 Outdoor

12 Open Recreation

14 Massage

15 Martial Arts

16 Membership

17 Our Partners

17 Passport

16membershipHow to join.

10OutdoorAdventures Await.

2FitnessA complete package of fitness activities – from personal training to seminars and group classes – designed to keep you fit, happy and healthy.

6Sport clubsIn 2009 nine Sport Club teams ended the year ranked in the top ten – can you help them repeat?

8600 teams and 11,000 participants.

intramural Sports

Wellness Wheel

FitnessCal Recreational Sports

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

Geoffrey SuguitanInstructional Fitness Coordinator

Geoffrey demon-strates the im-portance of good technique – and a fierce stare – while performing an on-the-ball plank.

CAMPuS PARTnER

4

Cal Recreational Sports is dedicated to enhancing the knowledge, wellness, fitness and quality of life for students, faculty, staff and the community. We offer a complete package of fitness and recreational activities; from individual and group classes to seminars and courses designed to meet your fitness and recreational goals.

www.recsports.berkeley.edu 510.642.6400 3

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

We offer classes and specialty clinics in a variety of fitness and sports activities, including: tennis, swimming, strength training, workout design, boot camp, dance, pilates, and capoeira. Classes vary from one day seminars to semester long classes and are open to everyone, on and off campus. For class descriptions, schedules and prices, go to

www.recsports.berkeley.edu/fitclass

Discover the Mind/Body connection via our free drop-in Group X classes such as Yoga, Pilates and Tai Chi. Or, gain deeper insights into a variety of Mind/Body topics through our Instructional Class program which offers a more personalized, learning-based approach to these disciplines. Topics include: Mat Pilates, Qi Gong, Alexander Technique, Restorative Yoga, and Wake Up Yoga.

Check out our series of fitness classes geared for 50 and older (adults of any age are welcome).

www.recsports.berkeley.edu/50+

Opening Spring 2010

Olympic Lifting CenterAre you looking for the most effective way to improve your speed, agility, strength, and fitness? Then you need Olympic lifting. Nothing works your body better than this weightlifting technique. Using Olympic competition lifts (snatch and clean-and-jerk), this training method will help you run, sprint, jump, punch, throw – just about any athletic movement – better than you do now. You will see a dramatic improvement in a matter of weeks.

• Ballet for Fitness• Boot Camp• Brazilian Dance• Capoeira• CPR • Fitness Workshops & Clinics• nia• Pilates• Qi Gong• Strength Training• Speed & Agility Training• Swimming• Tennis• TRX Suspension Training• Restorative Yoga• Wake up Yoga• 50+ Fitness

www.recsports.berkeley.edu/fitclass

BodPod

The Bod Pod is a body composition testing device. It is the best way to determine fat and lean mass, resting metabolic rate and total daily caloric requirements – info critical to designing the training approach that works best for you.

www.recsports.berkeley.edu/bodpod

Looking for ways to help improve the health and well-ness of your staff? The Department of Rec Sports can help. We’ll develop an in-house fitness program for your department. Our certified personal trainers will come to your site and lead regular fitness classes at a time convenient for your staff.

www.recsports.berkeley.edu/workfit

Every Step Counts! Join the Cal Rec Sports Pedometer program, start walking today, and track your steps on-line. Register online, then pick up your free pedometer at the RSF Membership Desk.

www.recsports.berkeley.edu/beartracks

Get a personalized workout at an affordable price! Our certified Personal Fitness Trainers will help you achieve your goals.

www.recsports.berkeley.edu/training

privatelessonsPrivate instruction will improve your skills and allow you greater scheduling flexibility. Call 510.643.5151.

new!

CAMPuS PARTnER

Group Exercise Cal Recreational Sports

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

Shalwah EvansAbs & Back Class

Shalwah is rock solid as she executes a perfect side plank during instructor Miwa Natsuki’s challenging — and rewarding — Group X class.

4

Our group exercise classes and workouts are offered FREE to Cal Rec Club members and are designed to accommodate all fitness levels. We offer over 100 classes each week featuring yoga, cardio kickboxing, studio cycling, Tai Chi, plus many more. Pick a time that fits your busy schedule and come when you can.

Our Most Popular ClassesIntro HourNew to Group X? Join us for an introductory class where we go over class structure, goals, equipment, attire, technique, form, and basic moves. Each Sunday we will cover a different Group X class.

www.recsports.berkeley.edu/xintro

Abs & Back Intensity: to Tired of doing sit ups? Join us for quick but challenging 30 minutes of Abs & Back exercises. You’ll learn different ways to efficiently build and strengthen your core!

Core Flow Intensity: to Looking for a new way to train your core? Sliding disks that allow you to flow from one movement to another add a toning twist to a challenging full body workout. Get strong, lean and healthy in this 25 minute total body strengthening class.

Group Cycling Intensity: to A fun, high-energy indoor cycling workout that uses music to help power you through even the toughest virtual climbs!. First time riders should arrive at least 10 minutes early to adjust the bike to fit your body.

Total Athletic Conditioning Intensity: to Designed to be an ultimate cross-training workout, this class combines track workouts, agility training, boot camp drills and strength conditioning.

yoga Intensity: to Enhance your body as you heighten your overall sense of well-being in this yoga class that links breathing, sun salutations, standing poses, and seated postures to improve strength, stamina, and dynamic flexibility. Restrictions/Prerequisites: Basic knowledge of yoga is recommended. Bare feet required.

www.recsports.berkeley.edu 510.642.6400 5

Activ

ity In

tens

ity L

evel

= b

egin

ner

= in

term

edia

te

=

com

petit

ive

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

The Full List

• 20/20/10 to

• Abs and Back to

• Aqua Challenge to

• Aqua Exercise to

• Body Toning to

• Cardio Dance to

• Cardio Kickboxing to

• Cardio Salsa

• Circuit Training to

• Core Blast to

• Group Cycling to

• Hip-Hop to

• Mat Pilates to

• nia to

• Pilates on Ball to

• Pi-Yo (Pilates & Yoga) to

• Power Kickboxing to

• Pure Strength to

• Rope Sport to

• Step Basics

• Step

• Step Boot Camp to

• Stepography

• Tai Chi

• Toning Express to

• Total Athletic to Conditioning

• Yoga Stretch • Yoga & Meditation

• Power Yoga to

• Ashtanga Yoga to

• Vinyasa Yoga

• Zumba to

For d

escr

iptio

ns a

nd c

lass

tim

es, p

leas

e vi

sit

www.

recs

port

s.be

rkel

ey.e

du/g

roup

xIntensity:

new!

4

Sport ClubsCal Recreational Sports

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

National Club Soccer ChampionshipsPhoenix, AZ

Senior Forward Emilio Sartori fights to hold off a pressing de-fender as he prepares to cross during a tight match against the University of Illinois.

CAMPuS PARTnER

Sport Club Facts:• We have 26 Sport Club teams.• The level of competition varies from club to club.• Most clubs compete against club teams from other universities, but some line up against varsity teams from Division I, II, and III schools.• These are YOUR teams — all clubs are student run.

Our Clubs:ArcheryBadmintonBallroom DancingBaseballBoxingFencingFigure SkatingGymnasticsHandballIce HockeyLacrosse (Men)Lacrosse (Women)Lightweight Crew

Why Join?1. Stay competitive in a sport you love. 2. Develop friendships and memories that will last a lifetime. 3. Stay fit while improving skills. 4. Experience the beauty of teamwork.5. Achieve balance between mind and body.

How to Join:To find out more about a sport club’s schedule, activities, dues, and requirements, contact the student leaders for each sport club — available at the sport club website:

www.recsports.berkeley.edu/sportclubs.

4

Competition is not just about winning. It’s about coming together with teammates to achieve a common goal; it’s about challenging yourself todo your best. The Cal Sport Club program offers you the chance to do both.

www.recsports.berkeley.edu 510.643.8024 7

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

4

Sport Clubs

RacquetballRoller HockeyRugby (Women)SailingSoccer (Men)Soccer (Women)SquashTable TennisTennisUltimate (Men)Ultimate (Women)Volleyball (Men)Water Polo

Club Highlights

Archery 2nd (men’s Recurve) and 3rd ( co-ed Recurve) at Collegiate Archery Championships.

Badminton 2009 Badminton National Collegiate Champions

Lightweight Crew 2009 Western Collegiate Rowing Champions

Lacrosse (Men) 2009 Western Collegiate Lacrosse Champions

Lacrosse (Women) 3rd at the Western Collegiate Lacrosse Championships

Tennis 2009 National Club Champions (Silver Bracket)

Soccer (Women) Quarter-Finalists at the 2009 National Soccer Club Championships

Volleyball (Men) 5th place at 2009 National Club Volleyball Championships

Water Polo (Men) 4th in end-of-season water polo club national rankings

2 0 0 9 A C C o M P L I S H M e N T S

www.recsports.berkeley.edu/sportclubs

Intramural SportsCal Recreational Sports

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

IM Basketball ChampionshipsHaas Pavilion

A member of the ATO squad drives to the hoop during the IFC championship game against Kappa Alpha. Must be the shoes.

CAMPuS PARTnER

600 Teams and 11,000 participants per year. What team are you on? Intramural Sports offers you the opportunity to participate in your favorite sport on a competitive or recreational level. Leagues are available in a wide variety of indoor and outdoor sports year-round; including basketball, soccer, flag football, softball, volleyball, tennis, ultimate, and dodgeball.

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

www.recsports.berkeley.edu 510.643.6822 9

Cost | Roster Limits | LocationSport Cost Roster Limit Location

Basketball (3-on-3) $40/Team Max: 4; Min: 2 RSF Kleeberger Field House

Basketball (5-on-5) $170/Team Max: 12; Min: 4 RSF/Haas Pavilion

Dodgeball $140/Team Max: 12; Min: 2 RSF Blue Gym

Flag Football (Open, 7 players) $170/Team Max: 12; Min: 5 Underhill Field

Indoor Soccer (6 players) $170/Team Max: 12; Min: 4 RSF Gold Gym

Softball (10 players) $190/Team Max: 18; Min: 8 Maxwell Family Field

Speed Soccer (6 players) $170/Team Max: 12; Min: 4 Maxwell Family Field/ Underhill

Tennis Challenge Ladder (M/W; Singles) $25/Player Max: 1; Min: 1 Rec Sports Tennis Cts.

Ultimate (7 players)* $140/Team Max: 12; Min: 5 Witter Field

Volleyball (Sixes) $170/Team Max: 12; Min: 4 RSF Blue Gym

Free Agent $25/Sport

*No playoffs for Ultimate.

Intramural Sports

Who Can Play?Anyone with a Cal Rec Club membership can join an Intramural Sports team. You can form a team of your own – this could include anyone from your pals in Chem 1A lab to faculty and staff members that can still bring it, to your Greek brothers and sisters – or show up as a free agent and be placed on a team.

Don’t Have a Team?If you don’t have a team, you are considered a “Free Agent.” Although not all sports offer Free Agent teams, Free Agents may sign onto a league’s “Free Agent” team when available. The Free Agent fee is $25 per sport.

Dates and DetailsLeague play for Spring 2010 begins Tuesday, February 16, and runs for seven weeks plus a playoff for each league’s top finishers.* Games are held at campus rec facilities and are generally scheduled in the evenings, Sunday through Friday.

Spring 2010 Entry Periods:CRC Student Member Priority: January 26 - 28, 2010open Period: February 2 - 4, 2010

How to Sign Up Call 510.643.6822, email us at ucbim@berkeley.edu, stop by our office on the 2nd Floor of the RSF, or visit us online:

www.recsports.berkeley.edu/intrasports.

www.recsports.berkeley.edu/intrasports

4

Outdoor Adventures

Cal Recreational SportsSp

ring

/Sum

mer

201

0 Ac

tivi

ty g

uide

Hiking OutUC Aquatic Center

Two intrepid Cal sail-ors get the most out of their JY 15 as they head upwind.

CAMPuS PARTnER

UC Aquatic CenterAll water-based classes are held at the UC Aquatic Center, 122 University Ave at the Berkeley Marina.

Adventureship PassFor those interested in learning a variety of aquatic sports -- sailing, windsurfing and kayaking -- this all inclusive pass is for you. Adventureship holders pay just one fee to enroll in multiple classes and have access to free equipment rentals.

Paddleboarding Increase your balance and core strength in our stand up paddleboarding classes and private lessons. With protected coves and gentle swells, our location is the perfect place to try out this new sport.

Rock Climbing Participants will learn about equipment, knots, belaying, climbing technique, rappelling and much more while exploring the local climbing crags. No experience or gear required.

Ropes CourseOur ropes course, set among the Redwoods of Strawberry Canyon, provides the perfect environment for an inspiring team building experience. Full and 1/2 day programs available.

SailingThere is no better place to sail than the San Francisco Bay! Graduates of our Basic and Intermediate Sailing courses will be prepared to safely handle a Coronado 15 sailboat in winds up to 15 knots.

Sea KayakingThe Cal Adventures Sea Kayaking Program provides experiences that range from gentle days on the Bay to high-sea thrills. With multiple courses to choose from, you’ll get the right amount of instruction whether you’re looking to build on existing skills, or are a first time paddler.

WindsurfingThe Cal Adventures Windsurfing Program brings the total novice to the point of high-speed thrills in only one season. Experienced and enthusiastic teachers, motorboat support and an inexpensive rental program with which to practice your new skills make Cal Adven-tures the ideal place to learn this exciting sport!

Wilderness MedicineThese intensive courses prepare you to effectively manage medical emergencies in remote settings, and are specifically designed to provide you with the tools to make critical medical and evacuation decisions. Taught by the Wilderness Medical Institute of NOLS.

We Rent!• Coronado 15 sailboats.• Single + tandem touring or sit-on-top sea kayaks.• Windsurfing equipment for beginning to advanced students.• Wetsuit and PFD included with every rental. For more information, call 510.642.4000.

4 4

Cal Adventures is the Outdoor Experiential Education Program at UC Berkeley. No matter which outdoor program you choose, our purpose is to provide you with new skills, adventure and memories that will last far beyond the course or trip that you sign up for. Everyone is eligible to participate in Cal Adventures trips and classes — affiliation with the Univer-sity of California is not required.

www.recsports.berkeley.edu 510.642.4000 11

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

caladventures

Custom ProgramsCal Adventures offers in-town and remote custom events for everyone, including: school groups, athletic teams, corporate organizations and student clubs. We can create ½half day, full day or multi-day programs featuring our ropes course, team building, backpacking, rock climbing, sailing, windsurfing or kayaking.www.recsports.berkeley.edu/custom

www.recsports.berkeley.edu/caladventures510.642.4000

new!

new!

4

Open RecreationCal Recreational Sports

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

Trail RunningGolden Bear Rec Center

Jamie Okazaki enjoys a late afternoon run on the trails above the Golden Bear Rec Center.

News, updates, fitness tips and more. www.twitter.com/calrecsports.

[ Rec Sports Facility Hours ]M-Th 6A 1A F 6A 11P Sa 8A 11P Su 8A 1A

Facility hours may vary due to holiday breaks or special events

4 4

No classes. No sign ups. Just time for you to lift, run, play, swim and sweat. Please note that Cal Rec Club membership is required to participate in Open Recreation.

BasketballHoops heaven: seven courts, three gyms and tons of open rec hours.

Cardiovascular Equipment We’ve got treadmills, stairmasters, elliptical trainers, rowing machines, stationary bikes, and more. Our machines – over 100 and counting – are there for you whenever we’re open; find them at the RSF.

Racquet SportsTennis, Racquetball, Handball, Squash, Badminton or Table Tennis; whatever the sport, we’ve got a court for you. Racquetball, Handball, Squash, Badminton and Table Tennis are available at the RSF; tennis courts are located throughout campus – for locations visit

www.recsports.berkeley.edu/tennis

TracksHit the track at Edwards Stadium/Goldman Field – an eight lane, Olympic-class track located just west of the RSF. Or, take in stellar views of the bay as you run on our dirt track at the Golden Bear Rec Center.

TrailsJust behind the Strawberry Canyon Rec Area the “Fire Trail” awaits hikers and runners. This seven mile (roundtrip) trail twists its way up through Strawberry Canyon, offering views of the Campanile, the Golden Gate Bridge and Mt. Tamalpais. The trail starts at the SCRA parking lot and follows Centennial Drive for a short way before veering deeper into the canyon. Note: Use this trail wisely – take water, bring a friend, and use only during daylight hours.

Swimming4 pools and 32 lanes mean plenty of opportunity for rec swimming. More detail on our pools:

Spieker PoolWorkout in the same pool used by the men’s and wom-en’s swim teams: 18 lanes, 25 yards, 79-80 degrees F.

Golden Bear PoolThis 25 yard, six lane pool – maintained at a comfortable 80 degrees – is ideal for fitness training or lap swimming.

Hearst North PoolMarble decking? Colonnaded Nymphs ringing the pool? Sounds like a bacchanalian fantasy, but actually this is a 33 1/3 yard, four lane pool that sits on the second floor of the Phoebe Hearst Gymnasium. Designed by Julia Morgan in 1927, it is one of UC Berkeley’s most historically significant buildings.

Strawberry Canyon PoolThe natural beauty of Strawberry Canyon provides the backdrop for our combo lap swim/rec pool. Four lanes are dedicated to lap swimming – the rest is for play.

Weight RoomsOur three RSF weight rooms total 8,500 square feet and are equipped with Cybex® machines, Cybex® VR2 stations, a complete free weight set-up, Iron Grip® and Tri Bar® dumbbells, adjustable benches, Olympic squat racks, Gravitron® pull-up stations and way more.

Volleyball Indoor volleyball courts available year-round in the RSF.

Equipment RentalsMembers may check out sports equipment such as racquetball racquets, basketballs, weight belts, locks, and reading racks at the Guest Services counter in the Haas Recreation Locker Room. All you need is your Cal Rec Club membership card.

Court ReservationsTo reserve a tennis, racquetball, handball or squash court, call Guest Services at 510.642.8345 or stop by the desk located in the Haas Recreation Locker Room.

Note: Cal Rec Club Membership is required to participate in Open Recreation.

www.recsports.berkeley.edu 510.642.6400 13

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

www.recsports.berkeley.edu/openrec

Massage therapy is a beneficial and integral part of your health maintenance program. Whether your goal is to rejuvenate or relax, our certified massage therapists will help you reach a state of greater well-being.

14 www.recsports.berkeley.edu 510.642.6400

al MassageFull Body MassageOur massage therapists are all certified by an accred-ited massage therapy school and have completed a minimum 500 instructional hours. They are skilled in Swedish, Shiatsu, Deep Tissue, and Sports Massage.

Cost | Full Body MassageSession Type: Member Non-member25 minutes $40 $50 50 minutes $55 $7080 minutes $75 $1004 - 50 minute sessions $190 $2404 - 80 minute sessions $265 $330

LocationCal Massage is located in the Rec Sports Wellness Center at 2301 Bancroft Way, just past the Pro Shop when walking from the RSF to the locker rooms. This new location provides a soothing atmosphere that is perfect for massage therapy sessions.

Time OfferedMassage Therapy is available seven days a week. Visit our online appointment calendar to schedule a massage.

www.recsports.berkeley.edu/massage

Hot Stone MassageThe use of hot stones to promote relaxation and healing dates back to ancient times. Heated stones are placed on key points on the body to sooth your muscles and enhance your overall massage experience.

Aromatherapy MassageEssential oils derived from plants are used during the massage to promote relaxation and to help relieve stress. Treat yourself to a relaxing aromatherapy mas-sage; it will soothe your sore muscles -- and your senses.

ReflexologyUsing pressure point massage on hands and feet to restore the flow of energy throughout your body, reflexology is a Chinese technique that calms and soothes.

MassageCal Recreational Sports

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

Top 5 Reasons to Get a Massage1: r e c Ov e ry. Increases flow of oxygen and nutri-ents to muscles, reducing muscle fatigue and post exercise soreness.

2: i n j u ry p r e v e n t i O n . Improves range of motion and flexibility, protecting against injury.

3: St r e n gt h . Lengthens and tones weak muscles.

4: r e l A x At i O n & St r e S S r e l i e F. For some, this is the primary benefit of massage, often leading to reduced anxiety, better sleep and improved overall feeling of well-being.

5: St r e n gt h e n S i m m u n e SySt e m . Some studies have shown that massage can increase the number of natural killer cells, which are thought to bolster the body’s natural defenses.** source: mayoclinic.com

Cost: Speciality MassagesPricing for Hot Stone, Aromatherapy and Reflexology massage is available on our website.

www.recsports.berkeley.edu/massage

Massage Martial ArtsCal Recreational Sports

The UC Martial Arts Program is dedicated to providing outstanding martial arts instruction to the UC Berkeley campus and surrounding community. The program is a world renowned leader in the promotion and development of the martial arts, and is a model for other universities. New members are always welcome.

Martial Arts ClubsJudoBased on the ancient Japanese art of self-defense called Jujitsu, it is concerned with throws and falling techniques in addition to physical conditioning and total health.

KarateKarate is the Japanese art of self-defense. All styles of Karate are incorporated into one general class.

TaekwondoTaekwondo, “the way of foot and fist,” is based on the ancient Korean methods of self-defense.

TaijiTaiji emphasizes balance and coordination, reduced stress and improved health.

WushuA challenging fusion of Chinese martial arts and performance.

YongmudoA self-defense oriented discipline that makes use of wrist twisting, joint locks, kicks, punches, holds, rolls, and falls.

Cost Per SemesterCal Students: $120 | UCB Fac/Staff: $170 Cal Alumni: $170 | All Others: $220

www.recsports.berkeley.edu 510.642.3268 15

Sp

rin

g/S

um

mer

20

10

Ac

tiv

ity

gu

ide

CAMPuS PARTnER

www.ucmap.org

16 www.recsports.berkeley.edu 510.642.7796

MembershipCal Recreational Sports

The Cal Rec Club offers memberships to students, faculty, staff, alumni, UC Berkeley retirees, and members of the community. We also offer locker room only memberships for bicycle commuters, short term memberships such as day passes, and swim-only day passes.

Membership Types & FeesCal Students: $10 per semester. Spouses of currently enrolled Cal students may purchase an Associated Student membership (see below).

Associated Students: $140 per semester. Available to students of other educational institutions and spouses of currently enrolled Cal Students. Note: the student must have a current CRC membership to sponsor their spouse. Minimum age: 17.

Cal Emeriti/Retiree: $296 per year. Includes 5 complimentary day passes per year. Also open to Lawrence Berkeley Lab retirees.

Cal Faculty and Staff: $420 per year/ $185 per semester. Available to UCB faculty & staff, Lawrence Berkeley Lab employees, and spouses/adult dependants of UCB faculty and staff. Note: faculty/staff must have a current CRC membership to sponsor their spouse/adult dependant. One sponsoree per household. Annual membership includes 5 compli-mentary day passes per year and monthly payroll deduction option (Berkeley campus employees only).

Affiliate: $648 per year/$54 per month Available to UC Alumni with an active UC Alumni membership and faculty or staff members of certain educational institutions. Includes 5 complimentary day passes per year.

Community: $744 per year/$62 per month Annual membership includes 5 complimentary day passes per year. Minimum Age: 17.

Locker Room Only: $15 per month. Access to RSF locker rooms Monday - Friday; 6AM-9AM only. Includes use of day locker, shower area and towels. Overnight lockers available for a fee. Secure bicycle parking area available in RSF garage. Membership available to UC Berkeley faculty & staff only.

Cal STAR• $296 per year/$99 per semester.• Available to anyone who has a lifelong disability.• Designed to integrate members who have individual needs or requirements into existing recreational programs.• Volunteer assistants (when available).• Minimum Age: 17.

Short Term• $99 for one month• $250 for three months• Minimum age: 17.

Day Pass• $12 • This pass allows use of all our facilities and group exercise classes for one day.• Valid photo ID required. Must be 17 or older.

Swim-Only Day Pass• $5 per adult/$3 per child.• Valid at Strawberry Canyon and Golden Bear pools (GBRC pool is lap swim only; min. age: 12).

Spri

ng/S

umm

er 2

010

Acti

vity

gui

de

Membership

Our PartnersCal Recreational Sports would like to thank the following campus and corporate partners for their unwavering support. Their generosity has contributed to the phenomenal growth of the Cal Recreational Sports Development Fund.

www.recsports.berkeley.edu/partners

Need a Passport?The Recreational Sports Facility is an authorized US Government Passport Acceptance Facility. Avoid hassles and long lines at the Post Office! In addition to convenient hours, we offer all the neces-sary forms, expedited service, and a friendly staff. And we’re the only place in town open on the weekend!www.recsports.berkeley.edu/passport

Non-Profit Org.U.S. Postage

P A I DUniversity of California

S p r i n g / S u m m e r 2 0 1 0 A c t i v i t y g u i d e

Cal Recreational Sportswww.recsports.berkeley.edu

Important Contact InformationAquatic Masters Swimming 642-7796

Cal Adventures Outdoor/Water Recreation 642-4000

Cal Massage Therapy 643-8030

Cal Rec Club Memberships 642-7796

Cal Star Recreation programs 643-8031 for the disabled

Cal Youth Camps Cal Adventures 642-4000 Golden Bear Gymnastics 643-CAMP Strawberry Canyon 643-CAMP Youth Website www.oski.org

Court Reservations Handball, Racquetball, 642-8345 Squash and Tennis

Facilities Field/Facility Rental 643-7327

Golden Bear Rec Center 642-9821 25 Sports Lane, Clark Kerr Campus Recreational Sports Facility 643-8038 2301 Bancroft Way Strawberry Canyon Rec Area 643-6720 Centennial Drive, #4430 UC Aquatic Center 642-7707 122 University Ave, Berkeley Marina

Fitness Drop-In Group Exercise 642-6400 Classes and Workshops 643-5151 Personal Fitness 642-7796

General Information Line 642-6400

Gymnastics Program Golden Bear Rec Center 642-9821

Human Resources Appointments 643-6726 Personnel Manager 643-7918

Intramural Sports 643-6822

Locker Rooms Recreational Sports Facility (RSF) 642-8345 Hearst 643-3894

Marketing and Business 642-8556Development

Martial Arts 642-3268

Passport Services 642-7796

Pool Hours 642-6400

Sport Clubs 643-8024

Website www.recsports.berkeley.edu

Rec Connect

Rec Sports Facility HoursM-Th 6A - 1AF 6A - 11PSa 8A - 11PSu 8A - 1A

Facility hours may vary due to holiday breaks or special events

Cashier HoursM-F 10A - 6:30PSa 10A - 3:30PSu Closed

Twitter: @ calrecsports

Facebook: Cal Rec Sports

Hours