Healthy lifestyle

Authors: Marcel Gómułka & Piotr Kwiecień

Healthy lifestyle: It is very important for our body. It gives us a better health and well-being. A healthy lifestyle are without

a doubt exercises and taking care of a pretty silhouette. However, nowadays we either put on a weight rapidly, or we are on strict diets. We cannot give up eating. Yes, we can reduce the amount of food intake,but in a rational way, and not simply cancel eating meals. This behavior in a very short

period of time can lead your body to a state of exhaustion.

We must remember that a healthy lifestyle is also an appropriate nutrition!The role of nourishment for the human body:• Supplying the body with ingredients needed for

the construction and reconstruction of cells and tissues

• provides the ingredients needed to manufacture the components governing the provision of the energy transformations occurring in the body.

-Full strength-Well-being

What are we gaining through a healthy lifestyle?

What should I do to live a healthy life?

1.Before all, you must choose the right diet and natural supplements which strengthen the body.

• A balanced diet is a prerequisite for good health. • Eat wisely so as not to gain weight. • Breakfast is the most important meal, so try to

eat healthy sandwich, milk, juice and lots of vegetables.

• Remember not to eat junk food or unhealthy food.

• Include in your diet vegetables and fruits.

2. Active pastime - a healthy lifestyle.• Remember to relax but do not sit in front of the TV or

computer, go and ride a bike, do hiking, go skiing. • Practice sports - you will not have fat here and there, and

you will look more interesting for boys or for girls!

Bibliography

• google.pl• http://www.pasozyty.com.pl/zdrowy-tryb-zycia.h

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