Healthy Lifestyle. Autori – Martins and Ralfs.

DAB

If you wanna be healthy you need to…

• Eat healthy.• You need to work out.• You can’t watch TV or play video games more than an hour.• You need to sleep 7 – 9.•

Healthy Eating.MORNING

DAY

EVENING

Good food for the morning is…• A Smoothie• Some Oat Meal

Good food for the day is…• A Salad• Meat and Dairy products• Soups• Vegetables and Fruits

Good food for the evening is…• Some light snacks•Vegetables and Fruits• Some Yoghurt•Nothing heavy

Swek

Sport.Facts about football…Football is the most popular sport in the worldA 20 month old baby became the younges professional player in the worldAn average football players run is about 9.5 miles in a single mach.In 1967, the Nigerian Civil War ground to a halt for two days because both sides wanted to watch soccer player Pele in an exhibition match.