herbs and spices of cyprus -...
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Herbs and spices
of Cyprus
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Herbs and spices through the centuries
The use of herbs and spices has been incredibly important
throughout history. Hundreds of herbs and spices are found in
Cyprus, because of its geography, geology and climate. Many of
them are indigenous to Cyprus and others were imported either
through trade with other civilizations, or brought in by some of
islands’ foreign rulers. Today more than 600 herbs and spices exist
in Cyprus.
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Herbs of Cyprus like oregano, sage, chamomile
and mint are exported worldwide. In everyday
life, Cypriots use herbs as beverages, as essential
oils for massage therapy, relaxation or toning.
Herbs are also widely used in cooking for their
aroma and great flavor.
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Following we present you the most popular herbs of Cyprus
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Oregano - 'Rigani'
Oregano contains vitamins A, C, E, and K, as well as fiber, folate,
iron, magnesium, vitamin B6, calcium, and potassium. Oregano
has anti-inflammatory, anti-microbial, and anti-fungal effects.
Oregano essential oil may be useful for respiratory ailments like
colds and flu. Adding oregano to meat before cooking, may help
reduce the amount of toxic compounds created by the cooking
process.
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Camomile - 'Hamomili'
Camomile is perhaps the world's most soothing herb, helping to
relieve anxiety and insomnia. Camomile is also often used
internally to treat digestive disorders, relieve symptoms of flu,
bowel inflammation, heartburn and even menstrual cramps.
Externally, it can be used to treat skin disorders, sunburns, eye
inflammation, bacterial infections and reduces allergy symptoms
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Mint (Peppermint/Spearmint) - 'Diosmos'
Mint has many benefits for the health, including relief from headaches and migraines. It helps in ulcerous colitis, it stops indigestion and diarrhea. It is very good for cold and sinus problems, soothes stomach upsets, tones the nervous system and relieves from stress, tension and hysteria.
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Anise - 'Glikanisos'
Anise stimulates the functions of vital organs: liver, heart, lungs
and brain. Tea can be made from anise seeds to soothe irritable
bowel syndrome, menstrual cramps, stomach pains and is
especially helpful for infants.
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Basil - 'Vasilikos'
Basil has anti-inflammatory and antiviral properties and can help
prevent osteoarthritis. It has been used in digestive disorders and
is being studied for its anti-cancer properties. Taken as tea it is a
tonic for the stomach and it soothes nervous headaches.
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Although Aloe is 99% water, the remaining 1% is
extremely powerful. Aloe is an excellent treatment for skin
conditions such as burns and eczema, soothes rashes and
skin irritations, heals cold sores, moisturizes hair and
scalp, treats constipation, helps with digestion, boosts the
immune system and provides antioxidants and reduces
inflammation.
Aloe Vera - 'Aloe'
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Bay leaves – ‘Dafni’
The most impressive health benefits of bay leaves include their
ability to detoxify the body, slow the aging process, speed wound
healing, protect the body from bacterial infections, manage
diabetes, improve heart health, reduce inflammation, alleviate
respiratory issues, optimize digestion, and prevent certain types of
cancer. Whole leaves are commonly used in many dishes.
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Lavender - 'Levanta'
It is a tonic of the nervous system, as it stabilizes the mood and it is effective on headaches, depression and insomnia. It improves sleep, works as an expectorant, balances blood sugar, kills bacteria, relieves pain and speeds wound healing.
Cold lavender tea is an excellent skin cleanser and helps to sooth sunburn. Also if you put a cloth with lavender flowers in your closet will repells moths and will give a pleasant aroma.
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Thyme - 'Thimari'
Thyme isn’t just one of the most popular culinary herbs today, but
it also has a long history of use as a medicinal healer and protector.
Thyme fights sore throats, lowers blood pressure and cholesterol
levels, prevents food poisoning, boost mood, and has been used for
centuries for the treatment of coughs and bronchitis.
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Marjoram – ‘Matzourana’
The marjoram plant is an aromatic herb known for its aroma,
therapeutic properties and culinary uses. Its botanical name means
"joy of the mountain" in Greek, and was actually first used to
make wreaths for use as wedding flowers. Marjoram improves
digestive function, protection against common illnesses, improves
heart health and has anti-inflammatory effects to name a few.
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Rosemary - 'Dentrolivano'
Rosemary herb contains very good amounts of vitamin A, vitamin-
C and folic acid. Used moderately it has excellent results against
dyspeptic complaints and aid to stimulate appetite. Furthermore,
rosemary is used for headaches.
Rosemary tea can be used as a conditioning hair rinse, as is said to
aid hair loss recovery in cases where hair loss has been due to
stress and worry.
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Sambucus - 'Zamboukos'
Sambucus flowers act as a diaphoretic and are very good for treating colds and flu, toothache, dry cough, sore throat and tonsils. Use sambucus tea on a cotton pad to wash and treat tired and inflamed eyes.
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Cypriots love their herbs and
spices. In fact, they are the
basis of the local cuisine and
very often the secret
ingredients that give our
dishes a very special touch.
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All spices and herbs take us on a
wonderful journey with their
distinctive aroma, taste, colour
and texture that they add to our
dishes and drinks.
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Our grandmothers have
a remedy based on herbs
and plants for when
we’re not feeling well.
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The end!
Thank you for your attention.
We hope you find the information interesting and helpful.
Have a nice week in Cyprus.
We are sure it going to be the best one!!