lisa hubbard beginner pilates with lisa · 2021. 1. 22. · beginner pilates with lisa consult your...

01 PILATES FUNDAMENTALS 1 02 PILATES FUNDAMENTALS 2 03 PILATES FUNDAMENTALS 1 04 PILATES FUNDAMENTALS 2 05 HIPS, BUNS, AND THIGHS 06 ABS & CORE 07 REST 08 PILATES FLOW 1 09 PILATES FLOW 2 10 PILATES FLOW 1 11 PILATES FLOW 2 12 HIPS, BUNS, AND THIGHS 13 ABS & CORE 14 REST 15 PILATES BURN 1 16 PILATES BURN 2 17 PILATES BURN 1 18 PILATES BURN 2 19 HIPS, BUNS, AND THIGHS 20 ABS & CORE 21 REST Be sure to join me in the Teammates Facebook group to share your experience and results with me! Facebook.com/groups/OpenfitTeammates #WeAreOpenfit @MyOpenfit Beginner Pilates with Lisa Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. © 2021 Openfit, LLC. All rights reserved. Openfit, LLC is the owner of the Openfit trademark, and all related designs, trademarks, copyrights, and other intellectual property. I’ll teach you mat Pilates in 3 short weeks! Check off the workouts as you go! Rate how great you feel! LISA HUBBARD Take your before photo! Take your aﬅer photo!

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Page 1: LISA HUBBARD Beginner Pilates with Lisa · 2021. 1. 22. · Beginner Pilates with Lisa Consult your physician and follow all safety instructions before beginning any exercise program

01PILATES

FUNDAMENTALS1

02PILATES

FUNDAMENTALS2

03PILATES

FUNDAMENTALS1

04PILATES

FUNDAMENTALS2

05HIPS, BUNS, AND THIGHS

ABS & CORE

REST

08PILATES

FLOW1

09PILATES

FLOW2

10PILATES

FLOW1

11PILATES

FLOW2

12HIPS, BUNS, AND THIGHS

ABS & CORE

REST

15PILATES

BURN1

16PILATES

BURN2

17PILATES

BURN1

18PILATES

BURN2

19HIPS, BUNS, AND THIGHS

ABS & CORE

REST

Be sure to join me in the Teammates Facebook group to share your experience and results with me!

Facebook.com/groups/OpenfitTeammates #WeAreOpenfit @MyOpenfit

Beginner Pilates with Lisa

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. © 2021 Openfit, LLC. All rights reserved. Openfit, LLC is the owner of the Openfit trademark, and all related designs, trademarks, copyrights, and other intellectual property.

I’ll teach you mat Pilates in 3 short weeks! Check off the workouts as you go! Rate how great you feel!

LISA HUBBARD

Take your before photo!

Take your after photo!

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