living with ms in your 20s: staying true to you rosalind c. kalb, phd clinical psychologist national...
TRANSCRIPT
Living with MS in Your 20s:Staying True to You
Rosalind C. Kalb, PhDClinical PsychologistNational Multiple Sclerosis Society
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What We’ll Be Talking About Today
• Strategies for incorporating MS into your busy life
• Tips for living fully and having fun while living with MS
• Steps you can take to build and maintain important connections
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Creating Your MS Roadmap
• Start building your healthcare team
• Learn about MS– Focus on yours rather than everyone else’s
– Be a cautious consumer
• Look at your coping strategies– Figure out what works; what doesn’t1
• Take care of your general health– Think moderation—diet, exercise, rest2
– Pay attention to your mood3
1 McCabe, MP, McKern, S, McDonald E. (2004). Coping and psychological adjustment among people with
multiple sclerosis. Journal of psychosomatic Research, 56: 355-361.2Bowling AC. (2007). Complementary and Alternative Medicine and Multiple Sclerosis.. Denver, CO:Demos.3Patten SB, Beck CA, William, JVA, Barbui C, Metz LM. (2003). Major depression in multiple sclerosis. A
population-based perspective. Neurology, 61:1524-1527.
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• Listen to your body
• Be willing to try new things and do old things differently
• Make plans…and back-up plans
• Help someone else (and take your mind off yourself)
• Polish up your sense of humor
• Make room for MS in your life (but don’t give it more than it needs)
Having Fun While Living with MS
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• Make thoughtful disclosure decisions4
– Figure out who, what, why, when
– A word about social networking
• Be prepared to teach others what
you need them to know– No one can read your mind
• Maintain important relationships along the way– Be proactive, engaging, creative
• Connect with the MS community– In person, online, at events—whatever feels
like a good fit for you
4Kalb N, Holland N, Giesser B. (2007). Multiple Sclerosis for Dummies. Hoboken, NJ: Wiley.
Building Your Support Network, Staying Connected
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Top Take-Aways
• There’s no need to make a career out of your MS—it’s only one part of who you are
• No one can read your mind—so take time to help the important people in your life understand what you need—and what you don’t need
• Approach your MS as a series of challenges to be met—and remember that you don’t have to do it all on your own
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Helpful Resources
– National MS Society®
(nationalmssociety.org)
– MS LifeLines®, a free educational resource sponsored by EMD Serono and Pfizer, Inc. (mslifelines.com)
– Real Talk. Real Answers program Web site (realtalkrealanswers.com)
– Can Do MS, lifestyle empowerment programs for people with MS(mscando.org)
– Relationship Matters, a program for couples living with MS(nationalmssociety.org/relationshipmatters)
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