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Monday Tuesday Wednesday Thursday Friday Saturday

Ask the Dietitian 10:30am, 12:30pm

Marvelous Mushrooms 3pm

Knife Skills 6pm

Nutrition for Kids: Nourishing Growing Bodies 2pm

Fall Squash and Black Bean Chili 5:30pm

Pathway to Health 10:30am, 3pm

Instant Pot 101 1pm

Bao, Steamed Pork Buns 6pm

Eat Smart for Your Heart 1pm

Willamette Valley Caldo 6pm

Intuitive Eating 11am

Biscuits 2pm

Sweet and Savory Hand Pies 5:30pm

Simple Tips for Balanced Blood Sugar 10am

Shakshuka Flatbread 3pm

Cooking Squash 12pm

Meals for a Happy Heart: Fall Soups 3pm

Vietnamesse Style Wings 12pm Stuffed Sweet Potatoes 3pm

Intuitive Eating 2pm

Whole Roasted Turkey 5:30pm

Travel Snacks 10:30am, 3pm

Pear Arugula Salad 1pm

Ravioli 6pm

5 Foods to Boost Immunity 11am

Lacto-Fermentation: Kimchi 2pm

Grilled Chicken and Peanut Noodles

5:30pm

Travel Snacks 2pm

Basics’ Classic Pumpkin and Apple Pies

5:30pm

Build a Balanced Plate 10:30am, 3pm

Gnocchi 1pm

Turkey with Oaxacan Mole Negro 6pm

Pathway to Health 1pm

Bao, Steamed Pork Buns 6pm

Biscuits 12pm

Healthful Holiday Sides 3pm

5 Foods to Boost Immunity 2pm

Turkey with Oaxacan Mole Negro 5:30pm

Ask the Dietitian 10:30am, 3pm

Thanksgiving Side Dishes 1pm

Whole Roasted Turkey 6pm

Simple Tips for Balanced Blood Sugar 1pm

Whole Roasted Turkey 6pm

CLO

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AYS

Nutrition for Kids: Nourishing Growing Bodies 11am

Thanksgiving Side Dishes 2pm

Sourdough 5:30pm

Eat Smart for Your Heart 10:30am, 12:30pm

Basics’ Classic Pumpkin and Apple Pies 3pm

Sweet and Savory Hand Pies 6pm

Ask the Dietitian 1pm

Stuffed Baked Apples 6pm

Build a Balanced Plate 10:30am, 12:30pm

Sourdough 3pm

Basics’ Blonde-Style Chicken Adobo

6pm

Kitchen Skills Classes: 1 hour

Nutrition Classes: 1 hourInteractive Cooking Demos: 1 hour

No classes today! Market is open regular hours

No classes today! Market is open regular hours

No classes today! Market is open regular hours

Happy Thanksgiving

Market Closed

RavioliLearn how to make ravioli from scratch. We’ll show you how to make and shape the dough, and share seasonal filling recipes.

Sourdough Everything you ever wanted to know about sourdough! You’ll learn how to make starter (barm) from scratch, keep it alive, and turn it into crusty bread and other goodies.

Turkey with Oaxacan Mole Negro Black mole is one of the signature dishes of the Oaxacan region of Mexico. See how to make this complex and flavorful sauce from scratch with chiles, herbs, spices, peanuts and some surprise ingredients – Mexican chocolate and raisins. We’ll show you how it all comes together.

Vietnamese Style Wings Learn the techniques to making crispy roasted wings with all the wonderful and aromatic flavors of the Vietnamese pantry - lemongrass, lime, cilantro, ginger and garlic.

5 Foods to Boost Immunity We’ve got tips to keep you going strong this winter. Come learn 5 of our favorite foods to support a healthy immune system. Ask the Dietitian This class is your opportunity to ask a nutrition expert the questions you have been wanting to ask, but haven’t known who to turn to for answers. Build a Balanced Plate Basics’ Balanced Plate guide provides practical nutrition recommendations to maximize nutrient density of your meals and support overall health.

Eat Smart for Your Heart Learn what foods to prioritize to support a healthy cardiovascular system. Healthful Holiday Sides We’ve got festive nutrient-dense sides that are apt to steal your holiday show.

Intuitive Eating Tired of dieting? Learn how to listen to your body and find freedom in your relationship with food as we explore an approach to stress free eating.

Meals for a Happy Heart: Fall Soups* Join us for simple soups using foods your heart will love. .Nutrition for Kids: Nourishing Growing Bodies From toddlers to teens, get tips on creating positive and nourishing eating patterns that will benefit them for a lifetime.

Pathway to Health Learn about Basics’ 10 powerful steps for feeling your best. Embracing these principles can help you and your loved ones on your journey to optimal health. Simple Tips for Balanced Blood Sugar Get strategies to avoid the blood sugar roller coaster and feel energized throughout your day.

Travel Snacks Planes, trains and automobiles! We’ve got ideas for staying well-nourished no matter where your travels take you.

Nutrition Classes

Interactive Cooking DemosBao, Steamed Pork BunsAll steamed up! Soft and supple, dough made from scratch surrounds a savory pork filling, pop them into a steamer for dinner or a lunchtime snack.

Basics’ Blonde-Style Chicken Adobo An inventive take on the classic Filipino dish, this one-pot meal with unconventional spices and herbs results in falling-off-the-bone chicken full of flavor.

Fall Squash and Black Bean Chili A vegan chili is a must-have. See how simple ingredients come together for a warming stew. Grilled Chicken and Peanut Noodles Easy to make and great for leftovers, this fresh and varied dish is ready in forty-five minutes. Leftover peanut cilantro sauce can be used to liven up salads or a simple rice dish later in the week.

Pear Arugula Salad Combined with mixed greens, spinach and nutty arugula, the fresh, ripe sweetness of pear is contrasted with a toasty walnut crunch.

Shakshuka FlatbreadLearn how to make our version of this traditional stewed tomato and egg dish. Make-ahead tips get this dish to the table in a jiffy!

Stuffed Baked Apples* Nuts, dried fruit, and spices fill these soft and luscious baked apples. You can mix and match to create your favorite combo.

Stuffed Sweet Potatoes Versatile sweet potatoes make a great meal base– come learn three ways to fill them to make a satisfying and nutritious meal.

Sweet and Savory Hand Pies A hand pie makes for a great quick snack. We’ll do a sweet fruit and savory chicken filling with a flaky crust.

Thanksgiving Side Dishes We’ll make some favorite and popular side-dishes.

Basics’ Classic Pumpkin and Apple Pies What’s more seasonal than a pie? Learn the techniques to making a great crust, plus how to put together classic pumpkin and apple fillings.

Biscuits Learn how easy it is to make biscuits at home two different ways.

Cooking Squash Intimidated by hard-shelled winter squash like acorn and butternut? We’ll share easy, safe ways to turn whole squash into easy to use pieces.

Gnocchi With just a few ingredients and a little time, you’ll see just how easy it is to whip up this Italian favorite.

Instant Pot™ 101 Wondering what all the hype is about this new kitchen tool? Come and see how it works. We’ll walk you through all the things you can do with this very handy gadget. Recipes too!

Knife Skills How do you use a chef’s knife and select the right one for the right job? See what’s best for all kinds of veggies and learn the classic cuts.

Lacto-Fermentation: Kimchi Turn cabbage into kimchi using traditional fermentation methods.

Marvelous Mushrooms We’ll teach you all about mushrooms and share tasty tidbits about their science and lore. You’ll learn about different varieties; dried vs. fresh; and how to select, store, prep, and cook. Bonus: Portobello “steak” and Mushroom Torta recipes.

Kitchen Skills

Whole Roasted Turkey Wondering how to make a moist, perfectly cooked turkey and how to select the best size for your Thanksgiving meal? We’ve got answers! Join us for a tutorial on Turkey 101.

Willamette Valley Caldo A rich stew of vegetables (think corn, mushrooms, squash, potatoes), chicken and chorizo, with the added flavor blast of fire-roasted chiles, tomatoes and onion.

*Heart Healthy Series

Please note, we are not a dedicated gluten-free or allergen-free kitchen.

Sign up for FREE classes at: basicsmarket.com

or call: 971-256-3020

Open Monday - Saturday from 8AM to 9PM

8680 SW OLD TUALATIN SHERWOOD ROAD Behind Dutch Brothers