3am

6am

9am

12pm

4pm

6pm

9pm

12am

3am

Fri 20 Feb Sat 21 Feb Sun 22 Feb Mon 23 Feb Tue 24 Feb Wed 25 Feb Thu 26 Feb

SLEEP

Asleep Active period

29.1%5.5%

34.5% SEDENTARY

Inactive SittingTransport

24.4%22.5%

4.2%

51.1% ACTIVE

On the go Standing Walking

2.9%9.7%2.3%

14.9% EXERCISE

Working out Running Swimming Cycling

0.1%0.5%

0%0%

0.6%

Button press

EVENTS MARKED 23

Name: BMI: Patient ID:

Joss Langford 24.3Reported period:

Previous session:

Page: 1/4

Date: 10/11/14

Report number: 320th June 2014 - 26th June 2014

17th January 2014 - 23th January 2014NHS 943 476 5919

Intensity(MET) 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12

Active time 1h 49m 3h 55m 3h 40m 5h 57m 3h 10m 3h 08m 3h 20m

Sleep time 5h 53m 7h 46m 6h 06m 6h 04m 5h 58m 4h 42m 5h 55m

84.2%6h:59m

87.4%8h:53m

95.3%6h:24m

72.2%8h:24m

86.7%6h:53m

81.0%5h:48m

82.6%7h:10m

CIRCADIANCYCLE

DAILYACTIVITIES

Sleep qualitySleep durationDAILY

SLEEP

EstimatedCalorieExpenditure

Steps

Button presses 2 5 2 3 4 3 4

23:17

6h:59m

06:16

23:50

8h:53m

08:43

23:45

6h:24m

06:09

22:04

8h:24m

06:28

23:14

6h:53m

06:07

23:28

7h:10m

06:38

23:50

5h:48m

04:49

-1094 272 196 456 -235 -82 512

5,214 10,402 9,684 16,538 9,145 7,074 9,957

Average daily caloriesexpenditure2,624

Fri 20 Feb Sat 21 Feb Sun 22 Feb Mon 23 Feb Tue 24 Feb Wed 25 Feb Thu 26 Feb

Name: BMI: Patient ID:

Joss Langford 24.3Reported period:

Previous session:

Page: 2 /4

Date: 10/11/14

Report number: 320th June 2014 - 26th June 2014

17th January 2014 - 23th January 2014NHS 943 476 5919

METRICS SLEEP ACTIVITY

2Previous session

5+Target3

0 82 4 6

LARK OR OWL% OF MISSING DATA FOR PERIOD

Missing 5%

RATIO ACTIVE: SEDENTARY

Active 29.3% Lark Owl

DAILY ACTIVITY

Number of sessions of moderate activity last 10 minutes or more

0Previous session

3+Target2

0 41 2 3

Number of sessions of vigorous activity lasting 10 minutes or more in period (1 week)

0% 100%20% 40% 60% 80%

59.6%Previous session

< 30%Target43.5%

Percentage of sedentary time in periods lasting more than 20 minutes

2,569 kcalPrevious session

2300-2700Target2,631 kcal

2000 2,8002,200 2,400 2,600

Calories burned per day (mean)

7,343Previous session

7,500+Target9,792

0 10k2k 6k4k 8k

Steps taken per day (mean)

4Previous session

< 4Target3

Button presses per day (mean)

6h 55mPrevious session

7-8hTarget6h 3m

0 1082 4 6

Sleep duration per day (median)

84.9Previous session

70-90%Target84.2%

0% 100%20% 40% 60% 80%

Sleep efficiency (mean)

3Previous session

< 2Target3

0 41 2 3

Number of active sessions during sleep (mean)

Name: BMI: Patient ID:

Joss Langford 24.3Reported period:

Previous session:

Page: 3 /4

Date: 10/11/14

Report number: 320th June 2014 - 26th June 2014

17th January 2014 - 23th January 2014NHS 943 476 5919

0 82 4 6

METRICS

DAILY ACTIVITY

ReportedSLEEP ACTIVITY

Sleep duration (weekday median)Sleep duration (weekend median)Sleep efficiency (mean)Number of active sessions during sleep (mean)Rise time (weekday median) Rise time (weekend median) Bed time (weekday median) Bed time (weekend median) Mid-sleep time (weekday) Mid-sleep time (weekend) Lark : owl (chronotype relative to peers) Nap time per day (mean)

Sedentary time (minutes per day)Unbroken sedentary time (% of all sedentary)Ratio of sedentary to non-sedentary timeActive time (minutes per day)Exercise time (minutes per day)Moderate activity sessions (30 minutes+ in period) Vigorous activity sessions (10 minutes+ in period)

Steps daily (weekday)Steps daily (weekend) Estimated calorie expenditure (weekday) Estimated calorie expenditure (weekend) Button presses per day (mean)Wear period (days & hours)Non-wear (%)

5 h 4 06 h 3 58 4 . 2 %30 6:160 7: 2 62 3: 0 72 3: 4 50 3:120 3: 3 616%0 h 0 2

12 h164 3 . 5 %2 9. 3 %3 h 010 h 3 532

8 , 6 6 510 , 0 9 32 , 5 4 82 ,7 3 837d 0 0 h5 %

Reference

222233333333

4445555

6678899

Previous

6h 4 07 h148 4 .9 %30 6:2 70 7:0 32 2:2 02 2: 490 2:2 40 2:5 619 %0 h 0 0

13 h 0 959.6%21.5 %2h2 03 520

5 ,9 8 810 ,7 3 32 , 4 672 , 8 26-7d 0 0 h1%

Change

- 1h00- 0h39- 0.5%0- 0h11+ 0h23+ 0h47+ 0h56+ 0h48+ 0h40- 3%+ 0h02

- 0h54- 16.1%+ 7.8%+ 0h410+1+2

+2677- 640+ 81- 88+3--

Target

7-8h7-8h70-90%< 2-------0h00

-< 30%-> 3h00> 0h455+3+

10,000+10,000+2,300 - 2,7002,300 - 2,700< 4-< 5%

1

Name: BMI: Patient ID:

Joss Langford 24.3Reported period:

Previous session:

Page: 4 /4

Date: 10/11/14

Report number: 320th June 2014 - 26th June 2014

17th January 2014 - 23th January 2014NHS 943 476 5919

All references, including the information above, are available from Activinsights in a separate document