nuyou magazine april 2010

nuYou • April 2010 3

5 HEALTH & FITNESS Staying Fit & Taking Care of Your Body6 How To Protect Yourself by Bart Rademaker, MD

8 The Case Of The Broken Heart by Jeffrey “Jack” Gordon, Esq.

9 Healthy Tips

10 Six Steps To Wellness by Lisa Marsh, DC

11 BEAUTY Hair, Skin and Cosmetics

12 Love Is In The Hair by Debi Cianci

14 Massage Therapy by Christopher Clarke

15 Cover Story - Meet Dr. Eleanor Barone

16 FASHION Clothing & Accessories - From Head To Toe!17 How To Look Ten Pounds Lighter On The Beach by Jay Burnett

18 How To Dress For Casual Weddings by Deeno

19 FOOD & NUTRITION You Are What You Eat!20 Feature Recipe by Tracy Allen

21 Ask ... Chef Alfie

22 Most Common Nutritional Mistakes by Ashleigh Gass, BSc, CSCS, MES

24 Restaurant Guide

26 HARMONY Wellness of Mind & Spirit27 Managing Our Lives By Managing Ourselves by Rev Col AnneMarie Dyer

28 Westchase Singles Club by Jim O’Brien

30 Horoscopes

ContentsApril 2010Magazine

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4 nuYou • April 2010

Staff I want to start off by thanking everybody for their comments on last month’s issue. It was very nice hearing all of the positive comments. I wish I could have a Mayor on our cover every month! Pam Iorio is a wonderful person who took time out of her very busy schedule to sit down and let me interview her. She has been a fantastic Mayor for the City of Tampa and her accomplishments have changed our area for the better. Thank you Pam for agreeing to be on

our cover! Well, I guess we can finally put away those heavy jackets. Winter 2009-2010 was the harshest I have seen here in Tampa Bay and I have lived here since 1982. It seemed like the wind, rain and cold temperatures just wouldn’t go away! With one cold front after another, many of us lost plants that just are not used to those type of cold spells. I think we can safely say the cold temps are gone and we can start com-plaining about the bright sun, steamy conditions and hot sun in a few weeks! I want to welcome Dawn Martin to our sales staff. Dawn is an intelligent, outgoing, beautiful lady who has great ideas. If you are looking for somebody to help your business advertise, Dawn is your answer. She knows what we are trying to accomplish here with NuYou Magazine and she understands what we are doing on-line via our website and social marketing campaigns. She can be reached at 727-510-7986. This month has a few important days with Easter arriving early this year on April 4th and of course the most hated day of the year happens on April 15th ... Federal Income Tax Day! I also would like to wish my grand daugh-ter Krysie a Happy Birthday on April 2 and my father turns 82 years young on April 18th .... Happy Birthday to both of them! April is also the start of the Major League Baseball season and I hope our Tampa Bay Rays have a great season. I honestly believe they have the talent to return to the World Series this year ... let’s keep our fingers crossed! Have a great month and we’ll talk next issue .....

Paul Allen

PublisherLetter From The

nuYou Magazine TM

850 Dunbar Avenue • Oldsmar, FL 34677(813) 814-1505 - office

(813) 814-1256 - faxwww.nuYoumagazine.com

© 2010 NuYou Magazine is published monthly by PAC Publishing, Inc. All rights reserved. There should be no reproduction of content without publisher’s expressed written consent. Publisher assumes no financial responsibility for errors in ads beyond the cost of space occupied by the error; any slandering of an individual, business or group as we mean no malice or individual criticism at any time; any promises, claims, coupons or lack of fulfillment from advertisers who are solely responsible for content in their ads; any incorrect information found in any editorial content. Publisher is also to be held harmless from: failure to produce any issue as scheduled due to reasons beyond their control; all suits, claims or loss of expenses; this includes, but is not limited to, suits for libel, plagiarism, copyright infringement and/or unauthorized use of a person’s name or photograph or company name or logo. Publisher does not promote excessive consumption of alcoholic beverages. Any information provided herein should not be construed as a health-care diagnosis or treatment. Please consult your health-care professional regarding matters relating to personal health. Publisher does not necessarily endorse the views and opinions expressed in articles and advertisements.

PUBLISHER - Paul Allen

BOARD OF ADvISERS - SR. COLUMNIST: Dr. Bart Rademaker - Board Certified Plastic Surgeon and Medical Director of Rejuva Center for Plastic Surgery and Med Spa

COLUMNISTS:Paul Allen • Tracy Allen Jay Burnett - Fashion EditorJeffery “Jack” Gordon - Legal EagleDeeno • Chef Alfie • Debi Cianci • Jessica Hope • Ashleigh Gass • Christopher ClarkeJim O’Brien • Anne Marie Dyer

MARKETING / SALES:Nancy Verzi - 727-403-0003Debi Cianci - 727-919-1743Dino Vegas - 727-916-2677Dawn Martin - 727-510-7986

STAFF PHOTOGRAPHY:Jack Watson • Paul Allen

DESIGN:Tracy Allen • Rori Miller • Erica Thomas

DISTRIBUTION:Al SwetayCVS Distribution by Distributech

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Getting ready for Spring and the Florida Sun: How to protect yourself! There is a reason we have spring training in Florida – it is warmer and sunnier than most other states. This also means as Floridians, we get more sun exposure and are at more risk of the negative impact of excessive sun exposure. As a plastic surgeon, I am always committed to help my clients understand how to protect themselves and how to restore or rejuvenate the skin the right way. Here are several things to know: Before sun exposure: Sunscreens There are two principal types of sunscreens: physical blocks, such as zinc oxide and titanium dioxide, which act as a barrier and refl ect UVA and UVB rays, and chemical blocks such as benzophenones (oxybenzone) which act as a fi lter to absorb UVB and some UVA light. The physical blocks are indeed the most eff ective and should be your fi rst choice. Although much of the focus has been on UVB exposure – considered as the burning rays that cause skin cancer and premature aging, The American Academy of Dermatologists has found that UVA rays (the “tanning rays”) are just as harmful. How and when to apply: The number one way to protect the skin is to use a broad spectrum sunblock that blocks harmful UVA and UVB rays and has an SPF 30 or higher. SPF refers to the amount of extra time you can spend in the sun without burning. An SPF of 30 means you can stay in the sun 30 times longer than normal. The average adult should apply a shot glass worth (about an ounce) of sunscreen at least 20 minutes before heading outside; then reapply every one to two hours and after swimming or exercising. The most common mistake is not to apply enough sunscreen and not often enough. It is smart to wear sunblock everyday – even when it is cloudy – since you’re always prone to sunburn, not only when you are beach bound, in fact, most exposure to the sun’s damaging rays happens during everyday activities like driving a car or running the quick outside errand. What to do if you get burned: Taking the sting and swelling out of a painful sunburn by applying cool compresses and taking aspirin as directed every four to six hours for 24 hours decreases infl ammation. Applying topical steroids may also help alleviate the redness and swelling. Using naturally based aloe products or hyaluronic acid will help restore the integrity of the skin

Understanding your cancer risk: UV photography can quantify actual sun damage to the skin and motivate you to take the proper precautions to protect and restore healthy skin. ABC of skin cancerComplete body exam of yourself once a month and a yearly exam by your doctor A: Asymmetry most skin cancers develop an irregular shape, meaning if you draw a line through the middle of the mole the halves won’t match. Common moles are usually round or oval and symmetrical. B: the borders of early skin cancer are often uneven, marked by scalloped, blurry or notched edges. Common moles usually have smooth even borders. C: various shades of brown, black or tan within one mole are often the fi rst sign of skin cancer. As the cancer progresses, the colors red, white and blue can appear. Common moles are usually a single shade of brown D: diameter cancerous lesions start out small but are generally more than a quarter inch (the size of a pencil eraser) when diagnosed. Common moles are usually about a quarter inch or smaller. E: evolution: all forms of skin cancer are constantly

evolving, changing diameter, color and symmetry over a relatively short time frame. Skin Cancer Surgery Clearly the best approach is to prevent it. Most melanomas are related to serious sunburns during childhood. You owe it to your children to protect them now. If cancer develops – take the appropriate steps and consult

the right specialist. Dermatologists clearly are the best ones to identify the diff erent cancers. Surgeons do an excellent job with surgical removal but it is perhaps a good idea to consult with a plastic surgeon as well. Many reconstructions of the face can leave minimal visible scars. A fi nal note, many teenagers and young adults seem to be addicted to tanning. Studies have shown that tanning can increase endogenous endorphins that are actual mood elevators. So tan if you must but do so in moderation if you want to avoid the negative impact of the sun.

FLORIDA SUN: HOW TO PROTECT YOURSELF!

Bart Rademaker, MD.Board Certifi ed Plastic Surgeon

Rejuva Center For Plastic Surgery, Med Spa and Wellness


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Misdiagnosing a Heart Attack: More Common Than You Might Think

Doctors frequently misdiagnosis common ailments – those in which the

patient complains of a pain here or soreness there. Heart attacks, the number one cause of

death in the United States, must surely be diff erent, right? Actually, they aren’t. In fact, misdiagnosing a heart attack is more common than you might think – but the consequences are far more serious. As a trial attorney, I am unfortunately confronted with this circumstance much too often.

Common symptoms aren’t always present The classic presentation of a heart attack that we always hear about is called angina, which is a chest pain or discomfort that occurs when the heart muscle does not get enough blood. Patients most commonly complain of pain in the chest or running down the neck and jaw, or down the arm. However, I have had the honor of representing a number of clients who, in cardiac distress, exhibited pain in the back, elbow or shoulder. Generally, heart attacks are accompanied with a shortness of breath called dyspnea, which involves symptoms that physicians should ask about. It’s important for the examining physician to determine if the shortness of breath occurs with rest or with slight exertion. On rare occasions, patients can demonstrate bluing of the skin, which they call cyanosis. There are numbers of other symptoms which may occur, such as cough, dizziness, which they call syncope, swelling, nausea, sweats, fever, chills and muscle pain.

The importance of proper testing Patients who experience these symptoms may not realize that they’re having a heart attack – which is why doctors need to do proper testing. The physician maintains a duty to correctly evaluate a patient. When a patient comes in with various symptoms, physicians are routinely taught, whether it be in the urgent care setting, the emergency room, or the doctor’s offi ce, that a diff erential diagnosis should be done.

That means, in order to diagnosis the most likely causes of the symptoms, there needs to be proper testing. However, we see many cases in which doctors don’t do the proper testing or misinterpret the testing that is done. For example, physicians will read an EKG (or electrocardiogram, which records the electrical activity of the heart over time) as normal, even thought it’s not, or they’ll choose something on the diff erential diagnosis that is not lethal such as gastritis rather than a more critical heart condition. For example, you go to the doctor and he may tell you that you’re suff ering from some sort of atypical chest pain or gastritis but he doesn’t do the appropriate testing for angina—and misses the proper diagnosis of heart problem. – which could kill you. Perhaps the most common medical malpractice cases I review involving heart attack is where the diagnosis was something other than cardiac emergency and the patient goes home and dies.

Patients should maintain some responsibilityA patient should be actively interested in his or her own condition. We maintain a great degree of responsibility for our own welfares. We should eat right, exercise, and proactively monitor our physical conditions. When something does not feel right, we maintain the responsibility to follow up with the experts—our physicians. Ask questions, research symptoms and conditions on the internet, and voice concerns to the treating and examining doctors.

Jeff rey “Jack” Gordon is a Board Certifi ed Civil Trial Lawyer practicing in the areas of Medical Malpractice, Personal Injury and Wrongful death. He is rated “AV Preeminent” by Martindale-Hubbell. He can be reached at [email protected].

Je� rey “Jack” Gordon is a Board Certi� ed Civil Trial Lawyer practicing in the areas of Medical Malpractice, Personal Injury and Wrongful Death. He is rated “AV Preeminent” by Martindale-Hubbell.He can be reached by e-mail at: [email protected].

nuYou Legal Eagleby: Jeff rey “Jack” Gordon

THE CASE OF THE BROKEN HEART


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Did you know that the average American watches 34 hours and 37 minutes of televison every week .... 90% of all homes get cable and/or satellite service .... the average American home is equipped with 2.86 televisons .... and 57% of all prime-time TV viewing is done alone? These fi gures come from the Nielsen Company and they answer the question of why Americans are all over weight! Watching TV is a great way to pass the time, but you have to do some type of excercing as well! Come on people, get off the couch, take a walk, work out and lose a few pounds! Your televison will still be there after you are done!

HEALTHY TIPS!

Dan Woolley was trapped under the rubble after Haiti’s terrible earthquake. Luckily he had an app on his i-phone that enabled him to treat his injuries while waiting for help (Pocket First Aid and CPR - $3.99; i-Tunes). There are also apps for CPR and Choking, Emergency Aid and ICE (In Case of Emergency). Finally, a great reason to use your cell phone!

April 23rd marks the 14th anniversary of the American’s Cancer Society Relay For Life that takes place at Plant High School in Tampa. Teams of people take turns walking or running around the school’s track, keeping a team member on the track at all times during the 18-hour event. To learn more (or to register a team) go to www.relayforlife.org.

If you have regular heartburn you probably know that foods like citrus, tomato, chocolate, caff eine and spicy foods upset your stomach. Here are a few alternatives: replace coff ee with green tea .... bake, roast or broil foods instead of frying them .... try low-fat ice creams and pies instead of regular ice cream or replace desserts with fruit .... instead of tomato sauce try using a broth-based sauce fl avored with basil and thyme.

Here are a few tips to keep your brain working in tip-top shape: 1) Make sure your blood pressure is normal. High blood pressure can damage tiny arteries that supply blood to the brain; 2) check your vision. People with no vision problems are 64% less likely to develop dementia; 3) Try not to be depressed. Depression doubles the risk for dementia; and 4) Keep active. Your brain is like a muscle, if you don’t excercise it can lose its tone and sharpness.

Live Life at 100%, Don’t Suff er From:• Headaches • Depression• Back Pain • Fatigue

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Are you stressed, have little or no energy, migraines, chronic pain, injuries that do not heal, or inability to lose weight? According to Webster: The defi nition of health is the condition of being sound in mind, body and spirit. Nowhere in that defi nition does it mention anything about symptoms. Our body has the ability to heal itself. Our body’s natural state is wellness, unless it is interfered with and the important key to optimal health and wellness is to remove all the interferences. The fi rst step is to re-establish structural integrity, which is the foundation of health. Structure includes spinal, cranial, extremities and visceral or organ misalignments. Your spine is more important in your overall health and well being than you may think. Most of the nerves that run your body are dependent on proper spinal alignment and function. Spinal misalignments and abnormal motion (known commonly as subluxations) can have many negative eff ects on the body. There are diff erent methods of adjusting the spine, depending on the needs of the patient. I also use diff erent tools that assist in the realignment of structure. Bio Cranial Therapy is a cranial technique that I utilize which addresses the 22 cranial bones of the skull. Electromagnet pollution (EP) is the second step that needs to be addressed. Examples of EP are computers, cell phones, fl uorescent lighting, overhead power lines, televisions and any other electrical items. These appliances are aff ecting our health and energy. How do we protect ourselves from the onslaught of EP? There are multi polar magnets that absorb the waves so they do not harm your body. Other products that help include the Mini Harmonizer and Total Shield, which help toneutralize the harmful electromagnet radiation in your home or offi ce. The third step is to re-balance nutritional defi ciencies. Supplementation is key in providing our body’s with the building blocks for health. We provide hundreds of nutritional formulas to ensure you receive the right products that are right for your specifi c body and nutritional needs. Our supplements are of the highest quality to ensure your body has the best fuel for superior health and optimal wellness. It is very important to replace enzymes to aid digestion, assimilation and elimination, restore good fl ora in the bowel, replenish the nutrition for each specifi c organ, gland and system weaknesses and to reset the adrenal glands. Toxins accumulate in our body over a long period of time and as a result will have devastating aff ects on our bodies. The fourth step is detoxifi cation of heavy metals, toxic hormone levels, viruses, bacteria, parasites and even the air we breathe. We have safe and eff ective methods of detoxifi cation available depending on the individual case of the patient. The fi fth step is to reprogram the body for any allergies and sensitivities. Allergies and sensitivities are the immune system’s way of saying there is an imbalance in the body. There are methods of testing to determine what your body is reacting to, whether it is hidden food sensitivities, molds, environmental chemicals, additives, food coloring or even certain medications. These are harmful to the body and it is very important to identify the off enders and eliminate them from the body naturally and without medications. Last but not least, is to evaluate the emotional patterns and limiting belief systems. Emotions can easily overwhelm us suddenly orcreep up on us over the years. Phobias, anxiety attacks, negative thoughts…they build up and have hugely devastating eff ects on ourhealth. If there has been any type of shock, surprise or trauma in your life, if not dealt with, will manifest disease somewhere in the body. There are

a number of techniques and skills we can teach and share with you that will allow you to reduce this health obstruction and cope with a stressful life.

At our offi ce we address each of these steps so as to help you reach your optimal health and wellness goals. Call to schedule your consultation and mention this article to receive $50.00 off your fi rst visit. Call 727-772-1966. Located at 1114 Florida Ave., Palm Harbor, Fl. 34683 Health: The condition of being sound in mind, body and spirit Yours in Health and Happiness,Lisa Marsh, D.C.Bio-Cranial Therapy certifi edCertifi ed Brimhall Doctor

6 STEPS TO WELLNESS: DR. LISA’S FAMILY CHIROPRACTIC & NATURAL HEALTH CARE

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LOVE IS IN THE HAIR!

by Debi Cianci

Debi Cianci is a licensed Hair Stylist with 25 plus years experience. She is a color specialist and currently works at California Beauty Studios in Clearwater, Florida. To learn more about Debi’s quali� cations and abilties or for a free consultation about a new style or color call 727-224-4979

Are you Color Conscious?? Coloring your hair has come a long way baby! Women today know what they want …. anatural look, impossible shine and perhaps best of all, low maintenance. The most signifi cant development in salon color has been in the artistry of the colorists. While the profession itself is decades old, gone are the days that one-blonde color fi ts all! Now, top professionals work with thousands of colors from honey to caramel to golden fl ax. You go to your stylist for her/his eye and experience. The goal is to insure that your hair color is tailored just for you. This is not always easy and a professional colorist and stylist technique is the key. A professional knows what formula to use, how much color, where it goes, how long it stays on the hair and what eff ect it creates. There should be no guessing games, no “what ifs” and no doubts. Women and men today don’t want to look obvious. Your better stylists will worry about the integrity and quality of your hair and make sure you don’t have that “I just got my hair colored” look. When I am with my client, I pride myself on level of taste with hi-lites and low-lites. There are a few things that need to be looked at … age of the client, color for skin type, eye color and the overall desired look the client wants. Remember, after you just spent your hard earned money, always use a color treated shampoo and conditioner. That is a small investment to protect your hair. Color is so

much a part of our regimens that even in worried fi nancial times, it is negotiable. I know my client is having money problems I will always adjust the prices according. We all have to make a living but I will help out when I can. The trend now is to create a natural, born-with-it, color. Even if you’re a high maintenance color, this natural look can actually be low

maintenance color because you can go a little longer between touch ups. When I am doing hi lites, sometimes I will zig-zag the part so when your hair starts growing out it doesn’t show as much. I also ballyage/paint your hair as it gives a more natural sweeping eff ect. It will brighten up old color. Glazes and demi-color simply coat the cuticle, leaving it smoother, shiner, and stronger. For women with 70%-80% grey hair, it’s always good to use demi on the shaft and permanent color on the roots. This mixture creates a buff ered permanent color on the hair. As blondes get older, darker hair mixes with grey hairs. Breaking the base color makes a blonde look lighter and more refreshed, plus you don’t notice the darker color growing in. It’s just one of the tricks of the trade. More color preserving tricks: Shower in warm water rather than hot water, and lather gently. A water-logged cuticle can’t keep color in. Over-conditioning is also a concern especially if the hair doesn’t need it. Conditioner can soften the cuticle so much that it releases color molecules. Remember it’s not good to shampoo daily …. once or twice a week is good. Enjoy your color and Happy Easter!

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WHAT IS AROMATHERAPY AND HOW DOES IT WORK? This question was recently posed to me by a new client after he was asked if he would care for our complimentary aromatherapy treatment. Aromatherapy defi ned is the use of the pure, volatile essence of a plant, or “essential oil” for psychological and physical well-being. Your’re probably wondering, what an “essential oil” is, ...right? Essential oils are extracts from glands of plants. These glands are present in the tiny hairs on leaves, the bark on wood, the rind of fruit, and the petals of fl owers. Harvesting seasons and climatic conditions can all play a role in the quality of the essential oil. Now that we have that cleared up, what do you do with the essential oil to create Aromatherapy? Ideally, the essential oil needs to be dispersed into the air so that it may be inhaled. The oils may be placed in a variety of devices, known as diff users. Some common methods of dispersing these oils are: steam, tea-light diff users, candles, clay pot diff users, lamp ring diff users, cold air fan diff users, and nebulizers. All but the last two use heat and have a tendency to destroy the benefi cial constituents in the essential oils. Nebulizers work best, but are by far the most expensive. Why and how does it aff ect us? Because of a little thing called the nervous system. Once inhaled, the odor

molecules of the essential oil are picked up by the olfactory glands in the nose. This then triggers the smell response and aff ects your mood. Yes, that’s right, your mood. Have you ever caught the scent of something faint, yet undeniably recognizable? Some scent that reminded you of a simpler time, of your childhood perhaps? The reason for this phenomenon is that your sense of smell is your most primitive sense. It is associated with your long term memory and it’s directly tied into the limbic system in your brain. This is why when you smell smoke, you think FIRE! By using specifi c essential oils, the practitioner can evoke quite a variety of emotions. Aromatherapy is thought to have an eff ect on all the major system of the body in diff erent ways. An experienced practitioner can combine aromatherapy with other modalities to enhance your experience.

Christopher Clarke is a Licensed Massage Therapist and owner of Therapeutic Elements Center For Massage Therapy in Palm Harbor. Do you have a question for Christopher Clarke LMT, NMT? Submit your questions by email to [email protected] and visit us at www.BookaMassageNow.com.

MASSAGE THERAPYCHRISTOPHER CLARKE


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Have you been trying to get rid of that little “pooch” on your belly? No matter how much dieting and exercise you do, those saddle bags just won’t go away? Or maybe you haven’t been successful at eliminating those pregnancy pounds? What if you could take that fat from around your waist and move it to your face, making yourself look years younger. Or moved to your breasts. Who needs implants? Or how about a sexy Brazilian butt. NOW YOU CAN! The newest fat removal technology uses water to gently free up the fat cells as it suctions the fat away. It simply washes away whole fat cells while the patient watches TV. Those cells can then be injected wherever you want them,or saved for later touch ups. Why is fat transfer important? It allows you to use your own fat, saving the diffi culties and expense of man made fi llers such as Restylane or Juvederm.

This new technology means, no being put to sleep, minimal down time and the convenience of coming to the offi ce and having your procedure done, returning home in usually under two hours. All of this under safe and sterile conditions by a board certifi ed plastic surgeon and member of the American Society of Plastic Surgeons, Dr. Eleanor Barone of Avanti Aesthetic Surgery, the fi rst doctor in Tampa performing this procedure. Dr. Barone is also a pioneer in the use of Vaser and Smartlipo, which in some cases, may be a better solution. In today’s job market, looking and feeling your best is key to your continued success, and most of us cannot aff ord to take weeks off of work to look better. Call Dr. Barone today to discuss which technologies are best for you and your lifestyle. Come in and have a talk with Dr. Barone.

Dr. Eleanor BaroneBoard Certifi ed Plastic Surgeon

Avanti Aesthetic Surgery (813) 253-0711

MEET DR.

Dr. Barone prepping and injecting fat to build up sunken areas in patient’s face

Avanti Aesthetic Surgery invites you to attend a live demonstration of permanent fat removal using water with minimal discomfort under local anesthesia. Great giveaways for everyone and raffl e for a special grand prize! Thursday April 22, 2010 at 6:30 pm Limited space available Call 813-253-0711

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Everyone has a pet peeve about his or her body, even top models that look fantastic to the rest of us. At the beach,

we all tend to be at our most vulnerable and least confi dent. That’s just human nature. All the same, read on to learn how to look pounds lighter on the beach.

DRESS TO FLATTER YOUR BODY TYPEStep 1Slather on the faux tan. You will always look better with a healthy glow, especially when you are sitting on a beach in Florida and where everyone seems to have a glowing, month-old tan. It can also makes cellulite a lot less noticeable, evening out your skin tone and taking pounds off you.

Step 2Choose a swimsuit that is suited to your body type. There are some wonderful swimsuits and bikinis that are made for fuller fi gures; these are specifi cally designed to fl atter this body type. Some suits are designed to highlight certain features, like a plunging cleavage, while drawing attention away from others less fl attering features, such as a tummy bulge.

Step 3Choose plain, block colors for your swimwear. They are often better at disguising wide hips and curvy tummies. If you are large at the top, then stick with the solid colors.

Step 4Don’t fall for the myth that shorts-styled bikini bottoms are going to be more fl attering just because there is more material. This is not always the case. Sometimes the cut and shape can actually make the hips look broader.

Step 5Try on each swimsuit or bikini before you buy it. Ideally, take along an honest friend who can give you an honest critique.

Step 6A loosely-draped sarong is your friend! Enough said.

POSE YOUR BODY TO TAKE POUNDS OFF YOUR SILHOUETTEStep 1Keep in mind that the way that you position your body while you are at the beach is desperately important. Do not think for one minute that you can relax and forget about this. Do not plop down on your backside and lean forward with your legsjust lying anywhere. Slouching in this manner will add pounds to your tummy and heaven only knows what is going on in the thigh area.

Step 2Sit with your legs together-often the best option for decorum reasons, anyway-with your knees slightly bent. Bending one knee a little more than the other always looks good. Sitting in this position will lift your thighs off the ground and lessen the bulging eff ect.

Step 3Place your hands in the sand behind you, and lean back. Your tummy will instantly be fl atter. You cannot do much reading or eating in this position, but you will look pounds slimmer.

Step 4To lie down on your back and sunbathe, discreetly dig a hole discreetly in the sand, and place your towel over it. This is for your behind to fi t into so that its actual size is camoufl aged. Do this with the utmost of discretion, however. Digging away with a children’s spade and measuring the size of hole required will ruin the illusion.

Step 5Keep your arms away from your body as you sunbathe lying on your back. This lessens the squashing eff ect on your upper arms, which holding them next to your body usually has. If possible, stretch them above your head in a casually relaxed fashion. This will minimize any fl ab you may have on your upper arms, while stretching out your tummy muscles.

Step 6If you may have your picture taken, a well-placed prop can hide some of the pounds. A beach ball, for example, can come in very handy.

HOW TO LOOK TEN POUNDS LIGHTER ON THE BEACH

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Everyone has a pet peeve about his or her body, even top models that look fantastic to the rest of us. At the beach,

we all tend to be at our most vulnerable and least confi dent. That’s just human nature. All the same, read on to learn how to look pounds lighter on the beach.

DRESS TO FLATTER YOUR BODY TYPEStep 1Slather on the faux tan. You will always look better with a healthy glow, especially when you are sitting on a beach in Florida and where everyone seems to have a glowing, month-old tan. It can also makes cellulite a lot less noticeable, evening out your skin tone and taking pounds off you.

Step 2Choose a swimsuit that is suited to your body type. There are some wonderful swimsuits and bikinis that are made for fuller fi gures; these are specifi cally designed to fl atter this body type. Some suits are designed to highlight certain features, like a plunging cleavage, while drawing attention away from others less fl attering features, such as a tummy bulge.

Step 3Choose plain, block colors for your swimwear. They are often better at disguising wide hips and curvy tummies. If you are large at the top, then stick with the solid colors.

Step 4Don’t fall for the myth that shorts-styled bikini bottoms are going to be more fl attering just because there is more material. This is not always the case. Sometimes the cut and shape can actually make the hips look broader.

Step 5Try on each swimsuit or bikini before you buy it. Ideally, take along an honest friend who can give you an honest critique.

Step 6A loosely-draped sarong is your friend! Enough said.

POSE YOUR BODY TO TAKE POUNDS OFF YOUR SILHOUETTEStep 1Keep in mind that the way that you position your body while you are at the beach is desperately important. Do not think for one minute that you can relax and forget about this. Do not plop down on your backside and lean forward with your legsjust lying anywhere. Slouching in this manner will add pounds to your tummy and heaven only knows what is going on in the thigh area.

Step 2Sit with your legs together-often the best option for decorum reasons, anyway-with your knees slightly bent. Bending one knee a little more than the other always looks good. Sitting in this position will lift your thighs off the ground and lessen the bulging eff ect.

Step 3Place your hands in the sand behind you, and lean back. Your tummy will instantly be fl atter. You cannot do much reading or eating in this position, but you will look pounds slimmer.

Step 4To lie down on your back and sunbathe, discreetly dig a hole discreetly in the sand, and place your towel over it. This is for your behind to fi t into so that its actual size is camoufl aged. Do this with the utmost of discretion, however. Digging away with a children’s spade and measuring the size of hole required will ruin the illusion.

Step 5Keep your arms away from your body as you sunbathe lying on your back. This lessens the squashing eff ect on your upper arms, which holding them next to your body usually has. If possible, stretch them above your head in a casually relaxed fashion. This will minimize any fl ab you may have on your upper arms, while stretching out your tummy muscles.

Step 6If you may have your picture taken, a well-placed prop can hide some of the pounds. A beach ball, for example, can come in very handy.

HOW TO LOOK TEN POUNDS LIGHTER ON THE BEACH

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For Her

Step 1Choose a short dress in a fl oral print for a casual wedding taking place during the day. Don’t hesitate to go for those bold colors, such as bright yellow, if it’s a summer wedding.

Step 2Combine a fun skirt with a sweater or button-up shirt if the wedding is in the fall or winter.

Step 3Wear a short dress for a casual evening

wedding as well, but go for something darker, such as black or navy. A cocktail dress is often appropriate.

Step 4Consider wearing pants or a dressy pair of capris for a wedding outdoors. That way you won’t have to constantly worry about your skirt fl ying up in the breeze.

Step 5Remember that your shoes can make or break your outfi t. If the wedding is outdoors, go with fl ats so that your heels won’t get stuck in the ground. Otherwise go for a fl irty heel: peep-toe sling-backs or sandals for the summer and something closed-toed (but still sexy) for fall and winter.

For Him

Step 1Don a long-sleeved, button-up shirt with dress slacks for a daytime wedding. A tie and sports jacket are recommended but not mandatory.

Step 2Opt for a lightweight suit in linen or seersucker for a daytime summer wedding if you prefer wearing a suit to slacks and a dress shirts alone.

Step 3Select a dark suit for an evening wedding. Dark slacks, blazer and tie are a more casual alternative to a suit but are still be appropriate for a casual wedding.

Step 4Wear darker, heavier clothing for a winter wedding, including during the day. You may even want to wear a nice sweater with a tie under your blazer. Now don’t forget to bring a nice gift and a card to the wedding. Don’t make more than two trips to the food bufet and try not to get too wasted ... especially if the wedding features an open bar. Nothing is worse than seeing a friend totally drunk on a bride and grooms most important day. Have a super nice Easter ....

HOW TO DRESS FOR CASUAL WEDDINGSBY DEENO

Swirl Print Short Dress davidsbridal.com

$109.00

Short Charmeuse Floral Print Dress

davidsbridal.com $59.99

Haspel, LINEN suit hugestore.com

$192.00

Pronto Uomo Black Blazer

menswearhouse.com$99.99

Jessica Simpson ‘Glorie’ Espadrille Sandal nordstrom.com $68.95

VinceThermal Cotton Sweater saks.com$95.00

Hello darlings! Spring time is for lovers and the months of April, May & June are full of weddings. It may not be your big day, but that doesn’t mean you can’t look fabulous when watching friends “tie the knot”. For a casual wedding, you will always dress down a bit from what you would wear to a formal wedding, but you can still do it in style. Keep these important guidelines in mind when choosing that perfect outfi t for a casual wedding.

Kisses and hugs till next month!

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Serves: 4 Prep Time: 25 minCook Time: 20 minutes

INGREDIENTS

1 cup jasmine rice

1 pound shelled and deveined medium shrimp

2 tablespoons less-sodium fi sh sauce

1 tablespoon reduced-sodium soy

sauce

2 tablespoons fresh lime juice

3 cloves garlic, crushed with press

1 teaspoon vegetable oil

2 medium stalks celery, each cut lengthwise in half, then thinly sliced crosswise

1 cup shredded or matchstick-thin carrots

2 teaspoons grated peeled fresh ginger

1 cup loosely packed fresh cilantro

1 cup loosely packed fresh mint leaves

12 Boston lettuce leaves

DIRECTIONS:Prepare rice as label directs.

Meanwhile, coarsely chop shrimp. In medium bowl, combine shrimp, fi sh sauce, soy sauce, lime juice, and garlic; set aside.

In nonstick 12-inch skillet, heat oil over medium-high heat. Add celery, carrots, and ginger; cook 2 minutes, stirring frequently.

Add shrimp mixture and cook 1 to 2 minutes or just until shrimp turn opaque, stirring constantly. Remove skillet from heat; stir in half of cilantro and mint.

Divide rice among lettuce leaves; top with shrimp mixture and remaining herbs. Fold leaves over shrimp mixture and eat out of hand.

SHRIMP LETTUCE CUPS

FEATURE RECIPE

By Tracy Allen

A LIGHT SPRING DISHThis month, with beach weather coming back to Tampa Bay, I wanted something simple and light. So I donned my shades and fl ip fl ops then “surfed” the internet until I found these great lettuce cups. They are simple to do and taste amazing. The best part is they are good for me and will hopefully help me complete the fl ip fl ops and shades with the swimsuit!

Try switching out the shrimp for cubed chicken breast for a higher in protein dish. Add some shopped broccoli for texture (and � ber!).

SWITCH IT UP

Find the fi sh sauce in the Asian section of the larger grocery store chain or you’ll fi nd a good selection of authentic fi sh sauces at nearly any Chinese/Vietnamese/Thai food store.

TIP


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Spring is Finally Here!! This is the

time if year that is most exciting for those of us who love to cook outdoors on the grill. It is not too hot, the sunshine last just long enough and we work hard all day and work up a good appetite for burgers, chicken, ribs, hot dogs, steaks, london broil etc. Boy, they all sound terrifi c. Some of our readers have e-mailed me and asked “Chef Alfi e, how do I pick out the right hamburger or how do I chose a good steak.” Hamburger is mixture of ground beef and a pre-determined amount of fat. Ground Chuck --comes from the front shoulders of a cow and is usually about 80% meat and 20% fat. This will be very tasty but be careful on the grill. It will cause a lot of fl ames and charring because of the fat content. Ground Round-- comes from the hind legs usually about 85% meat and 15% fat and is usually very lean, not quite as tasty in my opinion, healthier than ground chuck. Ground Sirloin--comes from the loins and is probably the best of all burger 85% meat and 15% fat, or 90 % meat and 10% fat, very

tasty and will make an awesome burger. The choice is yours. Just be careful when cooking any burger on a grill. The fl ames can get quite out of hand if you are not careful, especially cooking many at one time. Now before we cook these burgers, season the hamburger with salt, pepper and a little granulated garlic. Mix well with your hands and then form your burgers. Picking a good steak. Top Sirloin, Rib eye, N.Y. Strip, London Broil. There are many cuts of steak, too many to mention in one article. Always remember: The more marbling in a steak, the tastier and more tender the steak will be. Top Sirloin--is a great all around steak that is tasty, somewhat tender, and usually priced fairly. N.Y.Strip is a steak that is a meat eaters steak. A good hearty piece of meat that is tasty, tender but usually priced at the high end. Rib eye--my favorite, is a fattier steak that is very tasty, very tender and this is also usually priced at the high end. London Broil--There is no such piece of meat in a cow called the London Broil. London Broil is the way the meat is cut, not a cut of meat. You can use Flank Steak, Skirt

Steak, Top Round, Top Sirloin and many more. The choice is up to your taste. There are many, many diff erent ways to prepare steaks, burgers, chicken, ribs etc This is an area of cooking that will take many years of trial and error before you fi nd which one is right for you. Do not be afraid. Try diff erent cuts until you fi nd the one that best fi ts your liking. E-mail me at chefalfi [email protected] and I will be happy to assist you and your family to fi nd the perfect fi t for you. There are no wrong choices. Remember, I am here to help you with any questions you have about food. If you would like some guidance on how to start simple and make some good meals for your family, e-mail me at: chefalfi [email protected]. Include your phone number and I will walk you through your questions and get you on the correct path to simple tasty meals. There are no stupid questions, only stupid reasons not to ask!!

Creating Cooking Chefi n’, Resourcefully, Chef Alfi e

Ask...CHEF ALFIEchefalfi [email protected]

NuYou is proud to introduce you to Chef Al� e who has been a chef in the Tampa Bay area for numerous years. His monthly column will be interesting, informative and full of cooking ideas, shopping tips, food tid-bits and other culinary advice.

201890-013980 Tampa Rd., Oldsmar • Reservation & Info 813.749.7550

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This article has been brewing inside of me for months now. Perhaps as a result of reviewing hundreds of food journals over the past few years, or from what I’ve learned as a result of teaching hundreds of people in my nutrition classes. Certainly this article is inspired by the success clients have had once they learn a few things and shift their nutritional habits a bit. Either way, my intention with this article is to highlight the main nutritional mistakes people are making that contribute to sickness, fatigue, and obesity, and to provide you with simple solutions to change this. On a regular basis, I get the opportunity to review 3 day food journals from all of my clients, which demonstrate very clearly the connection between what goes into their mouth, and their state of health and vitality. In addition, over the past year I’ve had the opportunity to teach nutrition/wellness classes to large groups of people within the corporate world. What has become glaringly obvious is that health, or lack thereof, is related almost entirely to what you eat. Generally speaking, my classes are full of people who are overweight/obese, tired, ‘trying to’ exercise, ‘trying to’ lose weight, and ‘trying to’ get a handle on their health. Yet, they are making these mistakes day in, day out, and have been for many years. Many of my clients, even those who claim to know their stuff when it comes to nutrition and their own food intake, also fall into the category of ‘trying to’ gain more muscle, lose fat, and improve general health - but most haven’t had great success. Which is why we end up working together.

Before I dive into this though, I’d like to say that to those of you who have eaten yourself into obesity and poor health, hats off to you for turning things around. As a woman who exists almost exclusively off of massive quantities of vegetables, healthy fats, and healthy protein sources, I have challenges relating to how diffi cult it must be to let go of the food addiction cycle that comes with eating lots of candy, fast food, baked goods, processed carbohydrates, soda pop, chocolate covered cheerios (exclusive to the Nico fi tness plan), etc. Thank you for trusting me, for being patient, and for your willingness to shift around some mental furniture.

For some fun, take a look at a few entries from recent food journals:Entire Day of food for “Sally” 1. Swiss Miss Instant Cocoa2. Wedge of “Laughing Cow” cheese (commercial cows have little to be laughing about, I can assure you)3. McDonalds 1/4lb cheeseburger, medium fries, 16oz coke4. Velveeta Mac and Cheese (I knew I was offi cially out of the loop when I had to ask what this was)Entire Day of food for “Bob”1. 3 egg white omelette, with 3 cups coff ee using nonfat milk sweetener2. a bag of trail mix, with nuts and raisins, plus monster energy drink

3. 1 can of tuna4. 1 scoop protein powder in waterFYI folks, a diet like this will lead to uncontrolable cravings. Although these examples may look pretty extreme on the scale of ‘how not to eat’, I can assure you that this is common. Take a look at the general health, and physiques common in our society and it becomes clear we have major problems. However, it’s easy to fi x. It takes the ability to teach people how to diff erentiate between healthy foods and non-healthy foods, then implementing steps

to increase the former and eliminate the latter. Ok - here goes. A few of the most common nutritional mistakes people make that make progress impossible:

1. Your diet is dominated by foods that are high on the Glycemic Index (GI) and have a high Glycemic Load (GL). The GI ranks foods (carbohydrate foods, mainly)

based on how they aff ect blood glucose levels. Carbohydrates that enter the blood stream rapidly usually cause blood sugar levels to rise quickly, which in turn stimulates the pancreas to secrete insulin. The amount of insulin secreted is in direct proportion to how high blood sugar levels rise. Rise Krispies cereal, for example, has a glycemic index of 82. Anything above 70 on the GI is considered ‘high’. Green vegetables, and vegetables in general, have very low GI’s (well below 50). Glycemic load (GL) is a function of GI x the carbohydrate content per serving. It takes into account both the quality, and

Ashleigh Gass, BSc, CSCS, MESwww.brilliantathlete.com

3 Most Common Nutritional Mistakes


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quantity of carbohydrate. Rice Krispies have a GL of 72. Compare that to carrots, which have a GI of 47, and a GL of 4.7. Refi ned grain and sugar products maintain much higher GI and GLs than fruits and vegetables. When your diet is rich in grain and sugar products, you run into a couple issues: hyperglycemia (high blood sugar values) and hyperinsulinemia (elevated insulin levels). Over time, these lead to problems with metabolism, health, hormonal disruption, insulin resistance and metabolic syndrome. Diseases of insulin resistance, which include obesity, heart disease, diabetes, high blood pressure, increased ‘bad’ or LDL cholesterol, decreases ‘good’ or HDL cholesterol, are called ‘diseases of civilization’. All of these are caused by diet, and all are reversible by diet. Additional research has demonstrated that a high intake of rapidly digested and absorbed carbohydrates (high GI and high GL foods) increase the risk of heart disease, and that the standard US recommendations to follow a ‘high carbohydrate, low fat diet’ are not optimal for prevention of heart disease and could actually increase the risk in individuals with high degrees of insulin resistance and glucose intolerance. It may be shocking to you to know that in the typical US diet, sugars with a high GL (high fructose corn syrup, sucrose, glucose, honey, and syrups) supply 18.6% of total energy, whereas refi ned cereal grains with high GL supply 20.4% of energy. That means that a whopping 39% of the total energy intake in the typical US diet is supplied by foods that cause insulin resistance, diabetes, lousy cardiovascular health, obesity, etc...... The simple solution here is to reduce your intake of grains and sugars, breads and baked goods.

Choose one meal that you know is high in grains and sugars, low in vegetables, and swap the two around. Ditch the grains and sugars, and replace with a few handfuls of mixed vegetables. Do this just for one meal, get used to it, feel better, then choose another meal - repeating the process.

2. Your healthy fat intake is really low. Substantial evidence now exists indicating that in order to prevent the risk of chronic disease, the type of fat consumed is far more important than the amount of fat consumed. Fatty acids fall into 1 of 3 major categories: Monounsaturated Fatty Acids (MUFAs), Polyunsaturated Fatty Acids (PUFAs), and Saturated Fatty Acids (SFAs). Two very important fatty acids, Omega 3 and Omega 6 fats, exist in the PUFA family. Omega 3 fats come primarily from fi sh and fi sh oil, and omega 6 fats come mainly from nuts, seeds, fl ax oil, and vegetable oils. We know that the balance of Omega 6:Omega 3 fats is critical, and that a dietary intake yielding ~1:1 to 2:1 ratio is optimal. However, the typical western diet often leads to a 20+ : 1 ratio, as the intake of vegetable oil (Omega 6 PUFA) goes up at the expense of Omega 3 PUFA intake. This trend is also worsened from eating meat from grain, corn, and soy fed cattle and livestock (which has become the norm in the US diet over the past 100y). A higher intake of Omega 3 PUFAs is associated with decreasing cholesterol, increasing HDL ‘good cholesterol’, reducing mortality by 20% in subjects with preexisting cardiovascular disease, and ameliorating many infl ammatory and autoimmune diseases. Thus, the simple solution is to stop eating baked goods (full of unhealthy fats) and begin using healthy fats daily. These include

olive oil, fi sh and fi sh oil, fl ax meal/oil, nuts and seeds, coconut oil, avocado, etc. Supplement with fi sh oil! The brand I use most frequently is pictured below. Choose a meal that is currently fat-defi cient, and add a bit. For the fat-phobics out there, no need to fret. Fat intake doesn’t make you fat, it actually signals your body to begin releasing the fat it’s been storing for years.

3. Your vitamin and mineral intake is low. In other words, you aren’t getting any nutrition from that bag of dorritos you just ate. Refi ned sugars and junk foods are devoid of any vitamins or minerals. We have to eat fruits and vegetables, every day, in order to ensure high vitamin and mineral status. Vitamins and minerals are critical for every little function our body has to perform, including how well we sleep, think, work, workout, recover, and how well we age. Don’t let the dorritos win the battle over vegetables - fi nd recipes you like, use veggies as a scoop for hummus at fi rst if you must, but begin eating them! Choose a meal, and you know the deal. After taking a look at the two food journals above and reading this article, I hope you see how to improve a few things with your own nutrition. This list of mistakes is by no means complete, but it’s good insight into what to tackle fi rst. And, it works. The owner of food journal one has made these changes, and over the past two weeks has lost several inches, a couple of % points of body fat, and 5lbs. She is beginning to look healthier, and handle exercise better. Food journal two is training with much more intensity, and his body let go of the watery, fatty look that was slowly taking over. After 4 days............Keep an eye out for part two, coming soon!

References:1. Loren Cordain et al. Origins and evolution of the Western diet: health implications for the 21st century. American Journal of Clinical Nutrition 2005;81:341-54. 2. Liu Simin et al. A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women. American Journal of Clinical Nutrition 2000;71:1455-61. Ashleigh is a Certi� ed Strength and Conditioning Specialist and Medical Exercise Specialist practicing in Clearwater. She is working towards a Masters Degree in Human Nutrition. Testimonials available at www.brilliantathlete.com


AMERICAN CUISINE

Bascom’s Chop House3665 Ulmerton Rd, Clearwater727-573-3363Excellent food and service at reasonable prices. Bascom’s signature steak weighs 14 ounces and their entrees from the sea are delicious. The Belgian Triple Chocolate Torte dessert is wonderful.

$$, RS, ALL

Belleair Grill & Wine Bar1575 South Ft.Harrison Ave, Clearwater727-449-2988The Belleair features creative cuisine and fabulous desserts. You are greeted with a complimentary stuff ed mushroom and a delicious chocolate-dipped strawberry is served with your check. Tableside cooking and a fi ne wine selection.

$$$, RS, ALL

Bern’s Steakhouse1208 S. Howard Ave, Tampa813-251-2421One of the top restaurants in the State of Florida. Award winning menu features aged steaks, fresh garden vegetables and a dessert room that is second to none!

$$$, RS, ALL

Bon Appetit150 Marina Plaza, Dunedin 727-733-2151Dunedin’s landmark restaurant provides elegant dining and the fi nest gourmet cuisine. A spectacular intercoastal view, outside dining area and banquet facilities available.

$$-$$$, RS, ALL

Cafe at the Safety Harbor Resort & Spa105 N. Bayshore Dr, Safety Harbor • 727-726-1161Healthy spa cuisine focuses on fresh and grilled seafood, chicken and vegetables with a few beef dishes for good measure. $$, ALL

Capital Grille2223 N. Westshore Blvd, Tampa • 813-830-9433Located at International Plaza and features Zagat Survey lauded dry-aged steaks, hand-carved chops and fresh seafood. The menu is extravagant!

$$$, RS, ALL

Charley’s Steakhouse4444 West Cypress St, Tampa, 813-353-9706Famous for ages steaks and market fresh fi sh along with a fantastic wine list. Private dining available for parties up to sixty.

$$$, ALL

Council Oak Steakhouse 1-4 at North Orient Rd, Tamp 813-627-7628Located in the Seminole Hard Rock Hotel & Casino. Enjoy the fi nest cuisine in the area from USDA Prime dry-aged beef to fresh Alaskan King Crab. Decorated three tier dining room complete with show kitchen.

$$$, RS, ALL

E&E Stakeout Grill100 N. Indian Rocks Rd, Belleair Bluff s 727-585-6399Some of the best tasting black Angus beef in Tampa Bay is found at E&E’s. Fresh seafood and house specialty tequila ribs.

$$, RS, ALL

Flamestone4009 Tampa Rd, Oldsmar 813-814-7778Fresh seafood, table side guacomole, stone oven fl at breads and fi re-grilled steaks that fi t most budgets. Flamestone also features a huge 1,000 bottle wine cellar and exceptional service.

$-$$, ALL

Fleming’s Steakhouse4322 Boy Scout Road, Tampa813-874-9463Their a la carte menu items are sure to awaken your taste buds, allowing you to choose from great steaks, white meat or seafood. Over 100 wines by the glass available.

$$$, RS, ALL

Floyd’s 1-4 at North Orient Rd, Tampa 813-627-7628Located in the Seminole Hard Rock Hotel & Casino. Enjoy Filet Mignon, lobster ravioli, crab cakes or one of the ever-changing Mediterranean infl uenced off erings. Diner is served from 5pm-10pm nightly.

$$-$$$, RS, ALL

Green Quizine1484 Alt. 19 North, Palm Harbor 727-773-0419Healthy, tasty, toxin-free, organic, all natural lunches and dinners. Try the organic pizza!

$-$$, ALLHeilman’s Beachcomber447 Mandalay Ave, Clearwater 727-442-4144Off ering the best in fi ne dining on Clearwater Beach. Seasonal menu items and excellent wine list. Banquet facilities available.

$$, RS, ALL

J. Alexanders913 N. Dale Mabry Hwy, Tampa 813-354-9006Excellent food with a wonder atmosphere. J Alexanders has a huge menu with many delicious choices.

$-$$, ALL

Jackson’s Bistro Bar601 S. Harbour Island Blvd, Tampa813-277-0112A breathtaking waterfront setting and multiple, tantalizing, main course selections makes Jackson’s one of the top restaurants in downtown Tampa. Nightly specials, indoor/outdoor dining and fabulous Sunday brunch.

$-$$, RS, ALL

Malios Steakhouse400 N. Ashley Dr, Tampa 813-223-7746A four star restaurant that has been in Tampa for over 30 years. Great romantic atmosphere and some of the best food the area has to off er. Priced right and delicious.

$$, RS, ALL

Maritana Grill / Don CeSar Beach Resort3400 Gulf Blvd, St.Petersburg Beach 727-360-1881Floribbean cuisines creatively prepared. Entrees include pan-roasted scallops with lump crab and citrus butter, eggplant, chardonnay poached grouper and veal. Chef prepares meal at tableside.

$$$, RS, ALL

Mimi’s Cafe 11702 N. Dale Mabry Hwy, Tampa 813-265-4460Lively New Orleans inspired cafe that off ers a wide selection of traditional foods with a fun twist. Make sure to try their famous pot pie and/or meatloaf.

$-$$, AX, D, v.

Roy’s4342 West Boy Scout Rd, Tampa 813-873-7697Sophisticated food in a relaxed atmosphere with a Hawaiian fl air. Great seafood, sauces and desserts.

$$$, RS, ALL

Rusty Pelican2425 Rocky Point Dr, Tampa 813-281-1943Just off the Courtney Campbell Causeway this unique restaurant features fresh fi sh, fabulous steaks and great ribs. Off the beaten path with a great view of Tampa Bay.

$$, RS, ALL

Ruth Chris Steakhouse1700 N. Westshore Blvd, Tampa 813-282-1118Possibly one of the best chain restaurants in America, Ruth Chris features exceptional steaks that arrive on heated plates and melt in your mouth.

$$$, RS, ALL

717 South717 South Howard Ave, Tampa 813-250-1661Located in the SoHo district, 717 South is an upscale, casual restaurant that also off ers 80 wines by the glass. $$$, ALL

Shephard’s Waterfront Restaurant601 S. Gulfview Blvd, Clearwater Beach 727-441-6875Fun atmosphere with a great view of the Gulf of Mexico. Enjoy steaks and seafood on the covered deck or inside. Buff ets served nightly. Live entertainment on the waterside patio.

$$, RS, ALL

Side Bern’s2208 W. Morrison Ave, Tampa 813-258-2233Not your father’s Bern’s Steakhouse .... this spinoff features a big menu with multiple selections featuring pork, prawns, ribs and more along with a great wine list.

$$$, RS, ALL

viaggio2675 Ulmerton Rd, St.Petersburg 727-571-2222Located in The Venue in the Feather Sound area, this award winning restaurant features steaks, fresh local seafood, pork chops and other contemporary dishes. Viaggio has an extensive wine list and fantastic desserts.

$$-$$$, RS, ALL

The vine17667 N. Dale Mabry Hwy, Tampa 813-964-VINEThe Vine specializes in fresh seafood and naturally raised beef, pork and lamb. The decor is straight from the Napa Valley featuring statues and wine barrels. Be sure to check out their huge wine assortment.

$-$$, ALL

nuYouRESTAURANT GUIDE NuYou, in conjunction with Tampa Bay’s Best, is proud to list the top restaurants in the Tampa Bay area. We have separated restaurants into food types and our information key will let you know individual information. We welcome all additions and com-ments.

LEGEND NuYou Top ChoiceAX American ExpressD DiscoverMC Master CardV VISA

ALL All Major CardsRS Reservations Suggested$ Inexpensive (entrees $10 & under)$$ Moderate (entrees up to $25)$$$ Expensive (entrees over $25)


ASIAN

Arigato 3600 - 66th St North, St.Petersburg 727-343-520026508 US Hwy 19 North, Clearwater 727-799-020213755 N. Dale Mabry Hwy, Tampa 813-960-5050Arigato features an unique dining experience where your meal is hibachi-grilled at your table. The steak and shrimp dinner is wonderful and the ambience is wonderful.

$$, RS, ALLBD’s Mongolian Grill3140 B Tampa Rd, Palm Harbor • 727-785-0300You pick your ingrediants and the “Master Grillers” do the rest! Choices include: steak, shrimp, scallops, vegetables and dozens of spices. Fun dining and great food!

$-$$, ALL

Crazy Buff et2702 N. Dale Mabry Hwy, Tampa • 813-998-9228Huge selection at a good price. Crazy Buff et off ers a wide variety of food and sushi with a nice atmosphere.

$-$$, ALL

Kiku Japanese Fine Dining483 Mandalay Ave, Clearwater Beach727-461-2633This exotic and traditional restaurant features dishes like like sansei, seasoned squid salad, gyoza, cucumber and seaweed salad, crab and octopus. Excellent sushi bar also available.

$$, RS, ALL

Kobe Japanese Steakhouse14401 N. Dale Mabry Hwy, Tampa • 813-908-890928775 US Hwy 19 N., Clearwater •727-791-1888 Bring your own group or make new friends at your table. Hibachi style cooking while you watch! Steak, chicken, shrimp, rice, noodles and vegetables. An enjoyable dining experience.

$$, RS, ALL

P.F. Chang’s China Bistro19 Westshore Blvd, Tampa 813-289-8400Chicken lettuce wraps and Mongolian beef highlight a traditional and modern Southeast Asian/Chinese menu with a great atmosphere. This national chain restaurant does it right!

$-$$, ALL

CUBAN / SPANISH

Cafe Don Jose11009 North 56th St, Temple Terrace813-985-2392Wonderful Spanish and Mediterranean cooking featuring shrimp scampi and red snapper papillote. Nice menu big selections.

$$, RS, ALL

Columbia Restaurant2117 East 7th Ave, Tampa 813-248-4961The jewel of Ybor City was founded in 1905 and features Spanish cuisine including paella, chicken and seafood. Wonderful, unique decor and impeccable service.

$$-$$, RS, ALL

Pepin Restaurant4125 Fourth St North, St.Petersburg 727-821-3773Pepin has been serving the Tampa Bay area for more than 30 years with excellent house salads, paella valencia, tapas and fresh seafood. Try an espresso or cappuccino after dinner along with a caramel fl an or chocolate torte.

$$-$$$, RS, ALL

Tio Pepe2930 Gulf-To-Bay Blvd, Clearwater 727-799-3082Since 1976, Tio Pepe, a icon for Spanish and Latin American cuisine in the Bay area. An In-house butcher cuts the best beef the fresh seafood comes from local waters. Desserts and breads are baked in their own bakery.

$$, RS, ALL

ITALIAN / GREEK / MEDITERRANEAN

Armani’s2900 Baypoint Dr, Tampa 813-207-6800Armani’s features a classic Italian menus and a fabulous water and sunset view. The spectacular antipasto bar, homemade pastas and decadent desserts make this one of the top restaurants in the Bay area.

$$$, RS, ALL

Bellini Restaurant487 Main St, Dunedin 727-733-5449Bellini features 100% authentic Italian food. Along with Italian dishes you can also enjoy a delicious surf ‘n turf or a blackened fi let mignon. Private parties available.

$$, RS, ALL

Benedetto’s Italiano Ristorante21529 Village Lakes Shpg Cntr, Land O’ Lakes 813-909-9694From bruschetta to pasta fagioli to lasagna to veal to linguine to steaks .... Benedetto’s has it all. Reasonably price fi ne Italian cuisine. Catering and take out also available.

$-$$, RS, ALL

Bernini1702 East Seventh Ave, Tampa 813-248-0099Located in historic Ybor City and features a well rounded Italian menu. Open for lunch and dinner and available for private parties.

$$$, RS, ALL

Donatello’s232 N. Dale Mabry Hwy, Tampa 813-875-6660Since 1985, Donatello’s has been one of the top Italian restaurants in Tampa Bay. Specialities include cannelloni, linguine and various veal dishes. Private booking available.

$$$, RS, ALL

Greek Town Grille1230 Cleveland St, Clearwater 727-447-7800Authentic Greek favorites that feature big servings at aff ordable prices. Fresh local seafood and other contemporary dishes. Greek Town has an extensive wine selection and delicious desserts.

$-$$, ALL

Kuzina3980 Tampa Road, Oldsmar813-749-7550Excellent fresh, Mediter-ranean cuisine, eat in a nice, relaxing atmosphere. Live DJ Wednesday thru Saturday. $ - $$, ALL

Maggiano’s Little Italy203 Westshore Plaza Dr, Tampa 813-288-0066Authentic southern Italian dishes are served with huge portions ... nobody leaves hungry! Family-style menu has a choice of two appetizers, two salads, two pastas, two meat/fi sh entrees and two desserts.

$-$$, ALL

Mazzaro Italian Market2909 - 22nd Avenue N., St.Petersburg 727-321-2400Handmade pasta, beef, pork, chicken, duck and local seafoods. Mazzaro’s boasts the largest Italian wine selection in Florida. Breads baked daily on the premises, 30 varieties of Italian cookies and a coff ee bar.

$-$$, ALL

Spaghetti Warehouse1911 - 13th Street, Ybor Square, Tampa 813-248-1720A chain restaurant that fi ts perfectly into the Ybor City decor. Pastas, seafood and a unique atmosphere makes the Spaghetti Warehouse a nice dining choice.

$-$$, RS, ALL

SEAFOOD

Bonefi sh Grill (multiple Tampa Bay area locations)3665 S. Henderson Blvd., Tampa 813-876-35351640 Bruce B. Downs Blvd., Tampa 813-970-82021015 Providence R, Brandon 813-571-555313262 Dale Mabry Hwy. North, Tampa 813-969-16194919 McMullen Booth Rd, Clearwater 727-726-1315 This local chain restaurant features white tablecloths, elegant granite, local artwork and a fantastic menu with sea bass, mahi-mahi, grouper and trout. Not in the mood for fi sh? You can also order steaks, chops and chicken.

$$, RS, ALL

Catch Twenty-Three10103 Montague St, Tampa 813-920-0045Located in West Park Village, Catch Twenty-Three features fresh seafood, delicious steaks, chicken, salads and more. Excellent appetizers and a wonderful dessert selection.

$$, RS, AX, MC, v

City Fish4022 Tampa Rd, Oldsmar 813-814-5800Featuring delectable, fresh oak-grilled seafood featuring Chilean sea bass and certifi ed aged Angus beef. Make sure you save room for the fantastic bananas foster that is prepared tableside.

$$-$$$, ALL

Guppy’s On The Beach1701 Gulf Blvd., Indian Rocks Beach 727-593-2032Excellent seafood with a excellent view of the sunset. Inside and outside dining available featuring the freshest seafood in Tampa Bay.

$$, RS, ALL

Island Way Grill20 Island Way, Clearwater Beach 727-461-6617A Pan-Asian menu specializes in fresh seafood. Other favorites include Vietnamese king crab rolls, spicy pepper tuna and macadamia nut-crusted mahi-mahi along with steaks, pork and lamb.

$$$, RS, ALL

Lobster Pot17814 Gulf Blvd., Redington Shores 727-391-8592Fresh Florida grouper prepared seven diff erent ways. Delicious conch chowder, caviar and prime sirloin steaks. Extensive wine list also available.

$$$, RS, ALL

Mystic Fish Seafood Grille & Bar3252 Tampa Rd, Palm Harbor 727-771-1800Mystic Fish specializes in the preparation of fresh Maine lobster, served escargot style with garlic-spinach. In addition to a huge fresh seafood selection, you can also order Angus beef or lamb and choose from an extensive wine list.

$$, RS, ALL

Oystercatchers6200 Courtney Campbell Cswy, Tampa 813-207-6715Fabulous contemporary seafood served with a picture-window view of Tampa Bay. Open kitchen that specializes in fresh fi sh, tropical garnishes and great salads.

$$$, RS, ALL

Saltrock Grill19325 Gulf Blvd., Indian Rocks Beach 727-593-7625Saltrock off ers fantastic fresh seafood or your choice of beef, chicken and pastas. Beautiful large dining room overlooks the intercoastal waterway with outdoor seating also available. Boat docking is also available.

$$-$$$, RS, ALL


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Until recently, most people did not realize that they live in a mental and spiritual world. Our race has now reached a state of unfoldment where a broader scope is possible. Individuality must be spontaneous and never automatic. The seed of freedom is hidden within the shell of the human being. We must make the discovery for ourselves. We are all given the same amount of spirit. The diff erence between individuals is the degree to which we allow spirit to experience more of us. Remind yourself daily that no one is luckier, more fortunate or better equipped for life than you are. Knowledge comes from experience. When you mount a ladder, you must abandon the lower step in order to climb to the higher one. When you face life’s obstacles, do not become complacent but rather seek the pinnacles. Healthy people keep growing through the process of this search. We are programmed from childhood by the reactions of our parents or other authoritative fi gures in our lives. Rather than accepting our childhood programming, we can come to know that life is a journey and that can make it into incredibly exciting adventure. The experience of helping others by giving of yourself without asking or expecting anything in return creates unconditional love. If you try conquering the world and all of life’s situations with love, you heal the giver - -yourself- as well as the receiver Live a life where you can allow the Great Love to come in and work through you. The power of love is the only force that can melt the human heart. Do not wait for crises to occur before manifesting our love for others! Expectations can sometimes be set too high, thus not allowing any room for unexpected changes. Challenges and disappointments all bring a gift, when you understand everything happens for a reason. It is diffi cult to fi nd the

ultimate without exploring. All miracles come from shifting out of doubt into knowing. Experiencing a setback can turn out to be a meaningful blessing. Everything is neutral, so there really is no wrong or right; it all depends on how one looks at each situation. Care not so much what we are to others as what we are to yourself. Love yourself and take responsibility for the conditions of your life. That can be a full time job for any of us.. Sharing is an essential part of the learning process. We give a precious gift when we allow ourselves to share openly and honestly from our experiences. We can change the way we feel by the way we act. By targeting habits that lead to negative self-images, we can better manage the very situations that have historically let us down. Do not attempt to change others. Spend your valuable time and energy loving all individuals for what they are. You attract what you give: love, comfort, kindness and peace. Live in the now and keep life simple. Notice that the best things in life are not possessions. Observe that what you do, what you are, and what we have all depends on what you think. Judge yourself by your accomplishments rather than

possessions or by comparison to others. Managing your life depends on what you think and how you react. You can choose to see the good in everything or you can spend your precious moments worrying and fretting. Life is about choices and the ability, after defeat, to jump-start your spirit and begin again. Ask yourself why your last eff ort did not work, and then fi gure out how best to move forward, and reinvent a new self. If you are having a challenge in your life, ask yourself how you perceive this situation. Ask yourself why you are upset, pay attention to how you are feeling (your real emotions) and identify the thoughts attached to the emotions. Accept your feelings without judgment. Know that you

are going to grow and learn from this situation. When you get upset, realize that there is a part of you that needs to be healed. The situation is a mirror of your consciousness around the issue, and the way you see it is the way you unconsciously see yourself. Forgive yourself and know that you are a spiritual being having a human experience. Your discomfort was a signal that you were judging others, holding expectations and withholding love from yourself. Realize that nothing anyone does is wrong or right and that you can simply release the need to be right. My personal mission statement is: “Everyone is doing the best they can. Everything can be the way it’s supposed to be. It all unfolds perfectly when we allow it.” After reading this article, stop a moment, fi nd a quiet spot to refl ect on some ideas, and then write a few lines of your recipe for successful living that is specifi cally for you. Create your own personal mission statement and then constantly review that plan. Only when you begin managing yourself can you commence managing your life.

MANAGING OUR LIvES BY MANAGING OURSELvES by Rev Col AnneMarie Dyer


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Energy Academy 813-777-8751

Discover how you can enhance your energy and your vitality and enjoy a happier life: Learn and experience healing through Reiki, Vibrational Sound Healing, Sound Hypnosis, Self healing workshops, dance classes and retreats

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HoroscopesARIES - Mar. 21 – Apr. 19

You are full of energy, why not take advantage and get a head start on some of your fi tness plans?

Later this month, your feelings regarding working

out is a little bit more blasé. That doesn’t mean you should skip out on your new workout! Why not ask a buddy to make a few health resolutions with you? At the end of the month you’ll be able to really get into your workout.

TAURUS - Apr. 20-May 20Don’t let a disagreement come between you and your workout. Don’t

give in! Mid month you’ve got time for everything and if you are considering

taking a business or fi nancial risk, think it over

during a long jog on the beach. Physical movement can make a big diff erence in clarifying your ideas. Exercise your mind along with your body at the end of the month. Put on your favorite workout shirt, romance is looking for you -- at the gym!

GEMINI - May 21-June 21Have a great idea about how to make your daily workout a little more?

What’s keeping you from it? Nothing! So go ahead -- make that change. There’s no need

to fall into that same-old trap when it comes to your health. Do you feel like an aspect of your workout has outlasted its usefulness? Switch it up, re-challenge yourself. Experimentation is the spice of life. You’ll need that boost to your workout at the end of the month.

CANCER - June 22-July 22Somebody tries to schedule you right out of a workout. Say, ‘no way,’ politely but force-fully. Insist. You need to address a simmer-

ing relationship issue. You don’t want to give it time to come to a boil. A tricky choice awaits you mid month. Which do you compromise? Your social life or your professional one? Keep your priorities straight as you rearrange things to satisfy your life’s requirements.

LEO - July 23-Aug. 22Your month starts off really

healthfully. Everything seems to be going absolutely, posi-tively swimmingly. You glow

with the healthy glow that only regular exercise and a little bit of summertime

sunshine can bring. Mid-month seems pretty romantic. Has someone super noticed that special glow you’re sporting? Learn something new, your mind requires it Save money by eating in (it’s healthier, you know!)

vIRGO - Aug. 23-Sept. 22Stretch, Stretch, Stretch.

Stretch body and your mind. Stretch your emotional capacities. After all, everything from your mind to your body

to your soul is connected. Loosening up your muscles

will help your decision making. Lighten-ing up emotionally will help you lighten up physically (and vice versa). Your good humor has everything to do with the good care you’ve been taking of yourself.

LIBRA - Sept. 23-Oct. 23Looking for a source of strength? Well, look no

further than yourself. Yep, you are your own best energizer. Just hit the pool, gym, yoga studio or

track and, before you know it, you’ll be pumped with endorphins and feeling about a million times better than you were earlier. Keep this lesson in mind all month long: When you feel low, workout. Be generous in everything you do, particularly when it comes to what you do for you!

SCORPIO - Oct. 24-Nov. 21‘Down to earth’ is your mantra. Skip the fancy dinner and head to the organic store for groceries. Skip the night

on the town and hunker down for an early morning run on the beach. Touch your toes

before you try to touch the stars -- it’s a lot more fulfi lling, promise. You could come up with lots of interesting ideas as long as you tend to your mental, emotional and physical well-being.

SAGITTARIUS - Nov. 22-Dec. 21There’s nothing quite as good as working up a good sweat, and if you know what’s good for you, you’ll work one up early this month. You’ll

be pretty busy, what with all the socially-benefi cial work

you’re doing nowadays. Don’t forget to nurture yourself, too. After all, what good does it do to run yourself down? You won’t be able to help others that way! As long as you like it, the intensity is great!

CAPRICORN - Dec. 22-Jan. 19Concentrate, but not so hard

that you neglect your fi tness! You need to maintain your health. But you also need to clear away some of the confusion that’s been

mucking up your senses. Be calm and clear, physically and mentally, in order to function your best. Cultivate a new hobby, art and culture are good for your health, too, you know. As is philosophy and just plain old talking.

AQUARIUS - Jan. 20-Feb. 18Sometimes it’s a struggle to make it to the gym. You might really have to wrestle with your lazy-bones in order to not skip

it. But make an eff ort to work out, even if you don’t feel like it. Mid month your intellect will take over. That’s great, as long as it’s smart enough to keep tending to your physical well-being. As the month ends, you’re ready to look below the surface.

PISCES - Feb.19-Mar. 20Your health simply must come fi rst every day of the month. Tempted to skip your workout? Tempted to gorge on fried fatty foods?

To indulge in a bad habit as a means of stress relief? That will only up your stress levels, guaranteed. Be good to your body and your body will be good to you. Change one thing you’re unhappy with in your life. Analyze the situation as deeply as you can. You’ll come up with a healthy solution.

DIETIntroducing the Low Emissions Diet.

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the new Lexus IS250, HS250h, GS450h, RX450h models are geared for your

New Years resolution of getting that perfect figure.

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NEW YEAR’S RESOLUTION #1

nuyou magazine april 2010

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