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Local Events | Art & Culture | Home & Garden | Vibrant Living April-May 2015 vol 19 (30) Complimentary Our BerkshireTimes O O Spring in the Berkshires www.OurBerkshireTimes.com/coupons

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Our BerkshireTimes Magazine is a leading resource for local events, community news, personal growth, and vibrant living in the Berkshire, Massachusetts, region. It's neighbors talking to neighbors, and local professionals you may already know, recognize, and admire, passionately sharing their knowledge and insight. It's creative, fun . . . and different. It makes it easier than ever to get to know and reach the heart of our community by helping us connect, share, grow, and prosper. Published bimonthly, Our BerkshireTimes has a readership of more than 75,000 per issue and is free to the public. We deliver to western Massachusetts and the surrounding area, and also offer the advantage of online viewing.

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  • Local Events | Art & Culture | Home & Garden | Vibrant Living

    April-May 2015 vol 19 (30) Complimentary

    Our BerkshireTimes

    OOSpring in the Berkshires www.OurBerkshireTimes.com/coupons

  • Happy Sixth Anniversary Our BerkshireTimes Magazine!

    April - May 2012, vol 1 Take One, It's Free!

    Our BerkshireTimes

    Presented by Our BerkshireGreen

    Community News | Local Events | Personal Growth | Vibrant Living

    Connect, Share, Grow, Prosper It's All About Community!

    Western MA | Northern CT | Eastern NY | Southern VT

    Subscriptions now available for your convenience. Six issues per year.

    To subscribe online with PayPal installments, go to www.OurBerkshireTimes.com home page, and click on the subscribe button. To pay by check, mail $35 to Our BerkshireGreen, Inc., P.O. Box 133, Housatonic, MA 01236. Include your name, mailing address, and desired issue start date (Feb, Apr, Jun, Aug, Oct, or Dec).

    Do you want the kitchen that youve always dreamed of?

    Hartsville Design Woodworking

    (413) 274-1122 FSC Certified Wood Upon Request

    [email protected]

    Call today.

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    Kitchens Baths Entertainment Centers Display Cabinets Big & Small Jobs

    www.HartsvilleDesign.com

  • 3

    Contents April-May 2015Our BerkshireTimes

    Late Summer Bouquet by Koo Schadler, Artist

    Koo Schadlers egg tempera paintings are in more than 400 private and public collections worldwide. She is a master painter of the Copley Society, a contributing editor to The Artists Magazine, and a popular painting

    instructor who has taught workshops around the US and abroad for 18 years. Koo grew up in Litchfield, CT, and has fond memories of visiting the Berkshires. For more information visit www.kooschadler.com.

    PUBLISHERSKathy I. [email protected]

    Kevin J. [email protected]_______________

    EDITORIALKathy I. [email protected]

    Rodelinde [email protected]

    Copyeditor/ProofreaderRodelinde Albrecht_______________

    DESIGNMagazine Design/LayoutKathy I. Regan

    AdsIndependent DesignersKatharine Adams, Rural Ethic [email protected]

    Christine [email protected]

    Elisa Jones, Berkshire Design [email protected]_______________

    TO ADVERTISE CONTACT Our BerkshireGreen, Inc.P.O. Box 133, Housatonic, MA 01236Phone: (413) [email protected]

    www.OurBerkshireGreen.comwww.OurBerkshireTimes.comwww.OurBerkshireCalendar.com_______________

    COVER ILLUSTRATION

    Like Us On

    10 animal talk ON THE MOVE

    31 featured advertisers

    Savings! Go to www.OurBerkshireTimes.com/coupons to find advertisers who are offering additional online coupons and deals with fantastic savings! Join our mailing list to receive our informative eNewsletter and coupons directly.

    Our BerkshireTimes The Voice of Our Community!

    BUSINESS SPOTLIGHTS 24 education & workshops COLLABORATION & COMMUNICATION

    Our BerkshireTimes magazine is a bimonthly publication (six issues yearly starting in February, since 2009), free to the public, and enjoyed by community members and visitors alike. Most of our editorial content is contributed by our readers. We welcome your ideas, articles, and feedback, and encourage you to submit original material for consideration through our website. To find out more about advertising, submitting editorial, and posting events on our free community calendar, see our websites at left, and join our mailing list to receive our free monthly eNewsletter.

    20 camp sampler CAMP SPOTLIGHTS

    This publication is printed with soy ink on FSC-certified paper.

    22 real estate & professionals OLD AND NEW POST-AND-BEAM 7 spring in the berkshires

    NEW BEGINNINGS

    All content in Our BerkshireTimes is accepted in good faith. We do not necessarily advocate and cannot be held responsible for opinions expressed or facts supplied by our authors, illustrators, and advertisers. We reserve the right

    to refuse advertising for any reason. For printing errors of the publisher's responsibility, liability is limited to the cost of the ad space in which it first appeared. Unless otherwise noted, we use a Creative Commons License in place of a standard copyright.

    12 food & drink GRASS FED MEAT MOTHER'S DAY STRATA

    4 art, culture & entertainment SUBMIT? NO WAY!

    EVENT SAMPLER

    A REMARKABLE PLACE

    16 home & garden PROJECT BEE

    English Rabbit and Keats. Egg tempera on true gesso panel, finished with oil. 8 x 10

    SPRING CLEANING GIFT GUIDE

    27 health & wellness HEALING FOODS

    THE POWER OF RHYTHM

    29 mind & spirit THE RELAXATION RESPONSE 30 have you heard? STAFF PICKS

  • art, culture & entertainment

    April | May 2015 www.OurBerkshireTimes.com

    H er grandmothers first name was Submit, but she would not. Defying Stockbridge town leaders, local police, and the strongmen of the telephone company, as well as a faction of the neighborhood, Emilia Field Brewer held a one-woman protest and won.

    Born in 1834 to the Rev. Josiah Brewer and his wife, Emilia Ann (Field) Brewer, in a mission in Turkey, Emilia seemed destined to lead a life of quiet obedience. Besides her missionary father, her maternal grandfather was also a minister the Rev. David Dudley Field. She became an educator and a missionary in her own right. At some point, as an unmarried woman who wanted to get things done, action must have replaced submissiveness as a virtue one that let her help the people she taught in Africa, or the poor of Alabama.

    In 1904 when Massachusetts women lacked the right to vote Miss Brewers protests against the wheels of progress probably appeared futile. The Stockbridge Selectmen had made their decision: a telephone pole was to be buried on the edge of the Brewer property, where Emilias sister operated a school for young ladies. Over Emilias protests, the New England Telephone Companys men dug a large hole in preparation for putting the pole in place the next day. When they left for the day,

    Emilia a 70-year-old woman with failing eyesight decided the only way she could defend her sisters property was by blocking access to the hole with her own body. She put a cot over the hole and bundled up on the cot with an umbrella over her head, determined to be there when the men arrived the next day to finish the job.

    Some curious neighbors expressed sympathy when they noticed the old lady in the hole; some even erected a tent to protect her from the elements. When Stockbridge Selectmen had local police remove her bodily and escort her back into her house, she ran back to the worksite and got back into the hole, despite official threats of incarceration.

    The next day, the phone company dug a new hole across the street on Lawrence Yales property though only after obtaining his consent. The New York Herald ran an article about the feisty Miss Brewer entitled, Judges Sister Wins Pole War, probably to imply that Emilias position was strengthened by the fact that her brother was U.S. Supreme Court Justice David Josiah Brewer. No mention of his intervention was discussed in the news coverage, however. It seems to me that, while Emilias family wealth and connections probably helped her cause, her biggest asset was her

    own belief she could make a difference and the support of a few kindly neighbors. Its easy to view protestors and muckrakers as irritating troublemakers and ignore the issues they seek to expose. Somehow, its a bit harder to ignore a 70-year-old neighbor camping in a hole, protesting the only way she can.

    Sources: Judges Sister Wins Pole War, New York Herald, 6 Aug. 1904, p. 1, col. 4; image on

    www.fultonhistory.com. Diana Gravlee, memorial creator, Emilia Field Brewer, Memorial #37929076

    on www.findagrave.com; referencing Brewer family

    plot in Stockbridge Cemetery, Berkshire County, MA.

    Jennifer Lilienthal is a professional genealogist, artist, and writer who lives in Stockbridge, MA. She has a bachelors degree from Mt. Holyoke College

    and has also studied at Heidelberg University,

    with coursework in genealogical methodology and forensic genealogy at Boston University. Her business, JLL Family

    Stories, helps clients learn and retell their family stories, specializing in

    research in New York, western Massachusetts, and Germany.

    Before After Before After

    Professional Mending by Peter K. Lilienthal, Stockbridge, MA (413) 298-1051 (413) 854-7803 [email protected]

    Porcelain/Statues Marble/Stone FurnitureSigns Frames Paintings Leather

    Do you have a valued possession that is damaged beyond repair? I can fix it! I will restore it toGood as Old. ~ Peter K. Lilienthal

    Antique RepairGood as Old

    submit? no way!FEISTY BERKSHIRE RESIDENT EMILIA ANN FIELD BREWER / By Jennifer Lilienthal

    4

  • 5

    www.OurBerkshireTimes.com April | May 2015

    art, culture & entertainment

    Celebrating our 40th year as an independent bookstore. Thank you!

    THE BOOKLOFT

    Great Barrington413 528 1521

    thebookloft.com

    We sell eBooks! for your iPad, iPhone, Android or

    Kobo device

    april-may event sampler SEE MORE EVENTS OR POST YOUR EVENT FOR FREE AT

    www.OurBerkshireCalendar.com

    Music Marathon WeekendDate: Saturday, April 11, 2015, 10am-5pmPlace: Berkshire Music School, 30 Wendell Ave, Pittsfield, MA (413) 442-1411Price: FreeAnnual music marathon weekend with students of all ages performing in five-minute increments, having earned pledges to support their performances. All funds raised go to BMS educational activities. www.berkshiremusicschool.org

    Just Eat It: A Food Waste Story Special Screening Presented by Project NativeDate: Saturday, April 11, 2015, 7pmPlace: Mahaiwe Performing Arts Center, 14 Castle Street, Great Barrington, MA - (413) 274-3433Price: Free. This event is part of Project Natives 5th annual environmental film festival featuring 14 award-winning films on a variety of current environmental topics. We all love food. As a society, we devour countless cooking shows, culinary magazines, and foodie blogs. So how could we possibly be throwing nearly 50 percent of it in the trash? Filmmakers and food lovers Jen and Grant dive into the issue of food waste from the farm, through retail, all the way to the back of their own fridge. After catching a glimpse of the billions of dollars of good food that is tossed each year in North America, they pledge to quit grocery shopping cold turkey and survive only on food that has been discarded. Just Eat It brings farmers, retailers, inspiring organizations, and consumers to the table in a cinematic story that is equal parts education and delicious entertainment. Call the box office, (413) 528-0100, to reserve your free tickets. www.projectnative.org/film_festival.html

    EGG TEMPERAPAINTING

    A Comprehensive Guide to Painting Egg Tempera

    by Koo Schadler

    KOO SCHADLEREgg Tempera Paintings& Silverpoint Drawings

    Alstead, NH (603) 835-2937 www.kooschadler.com

    Buy the Book at www.kooschadler.com

    Join Koo for Summer and Fall Workshops in Painting and Composition.

    For All Levels from Beginner to Advanced.See Website for More Information.

    Special Event Fundraiser songs and sing along UCC Church Lee Friday April 24, 7 P.M.

    S i n g f o r J o y C h o r u s

    sponsored in part by APDA

    Every Tuesday 10 to 11:30 at UCC Lee MAfor people with Parkinsons, their families, and friends.lead byVikki Truecontact Megan at 413-770-1975 or [email protected]

    A l l A r e W e l c o m e

    TheArts atHotcHkiss

    guest concert series ~ tremaine gallery ~ film screeningsdance ~ hotchkiss dramatic association ~ summer portals

    programs september through July The Hotchkiss School, Lakeville, CT

    hotchkiss.org/arts(860) 435 - 4423All are welcome!

    Continued on page 6

  • 6 April | May 2015 www.OurBerkshireTimes.com

    art, culture & entertainment

    april-may event sampler SEE MORE EVENTS OR POST YOUR EVENT FOR FREE AT

    www.OurBerkshireCalendar.com

    CELEBRATING 10 YEARSMAY 28 - 31, 2015

    GREAT BARRINGTON // PITTSFIELD

    PASSES ON SALE NOW!BIFFMA.ORG

    berksh

    ire mountain

    distillers, inc.

    Star GazingDate: Saturday, April 11, 2015, at duskPlace: Notchview Reservation, Route 9, Windsor, MAPrice: Free. Arunah Hill Natural and Science Center members will bring telescopes expertise on observing the night sky. Dress warmly. Cloud cover and rain will cancel. (413) 532-1631 ext 10.www.tinyurl.com/mvryr64

    Our Amazing Spring Wildflowers: Guided WalkDate: Saturday, April 25, 2015, 10am-12pmPlace: Bartholomews Cobble, 105 Weatogue Road, Sheffield, MA, (413) 229-8600. Price: Members $5; Family $15. Nonmembers: $8; Family $20. Sheffield is a global hotspot for rare species, and Bartholomews Cobble puts on one of the best shows of spring ephemerals from mid-April to mid-May. Come greet the rich variety of wildflowers, and leave with an understanding of how to help identify and protect these gems of our native flora, not just in conservation lands, but in your own yard and the open spaces of your community. A Trustees naturalist will reveal what makes this particular environment so well suited to rare and diverse plants and explain what the Cobble is doing to protect the natural resilience of this landscape. Please preregister. www.tinyurl.com/lfsc622

    Wine Dinner at Cafe Adam to Benefit the Berkshire Music SchoolDate: Thursday, May 7, 2015, 5:30pmPlace: Cafe Adam, Great Barrington, MAPrice: $125-$250Elegant evening of wine paired with special menu, prepared by Chef Adam, to benefit Berkshire Music School. Lively auction, silent auction, and wine pull. Music by Talbot-Suters trio.www.berkshiremusicschool.org

    West Stockbridge Farmers Market Open for the SeasonDate: Thursday, May 21, 2015, 3-7pmPlace: On the Green, Harris Street, West Stockbridge, MAPrice: FreeThe 2015 Farmers Market in West Stockbridge will be held on Thursday afternoons from 3-7pm through October 8 selling local produce with entertainment and weekly raffle, rain or shine. Located On the Green at Harris Street Town Center (sometimes referred to as Merritt Green), near the Post Office. Save the Date: On Thursday, June 25, 2015, 3-7pm the strawberry crop will be our focus with sweet and savory items to buy.www.weststockbridgefarmersmarket.org

  • LENNOX JEWELERSGreat Barringtons Full Service Jeweler

    You cant hide from LOVE.

    FROM WATCH BATTERIES TO DIAMONDS & EVERYTHING IN BETWEEN

    413-717-4239177 Main Street, Great Barrington, MA

    Mon-Fri 10-6, Sat 10-5 [email protected]

    new beginningsTHE BREATHTAKING BEAUTY OF OUR COUNTRYSIDE

    By Kevin J. Regan

    S pring is a time of rebirth, rejuvenation, renewal, and inspiration. The length of daylight and temperature increase, causing new plant growth to spring forth, and streams swell with runoff from the melting snow. Spring is an old word, and appears in many Germanic languages with a meaning of to jump or to run. However, the word spring only began to be used to name the season following winter in the 1500s. Up until that point, the common Old English word naming that season was lencten, lengten, or lenten.

    Spring in the Berkshires has a meaning all of its own, though. The beauty of our countryside as it awakens with wildflowers and the buzz of nature is breathtaking. In late March to early April, salamanders migrate to vernal pools to lay their eggs. As you will see on page 11 of this issue of Our BerkshireTimes, turtles are on the move. In mid to late April, violets, dandelions, marsh marigold, and wild columbine poke their heads up, and buds begin to appear on many trees. The male goldfinch molts ready to show off his vibrant yellow plumage and raccoons and porcupines have their young. In May, we can look forward to buttercups, wild geranium, daisy fleabane, jack-in-the-pulpit, wild lupine, and red clover. The ruby-throated hummingbirds return and many songbirds lay their eggs. But it is not just nature that starts to buzz, so do we!

    April 11 through May 3 be sure to visit Hancock Shaker Village for Baby Animals on the Shaker Farm. Meet all the new baby animals in the Round Stone Barn. Enjoy the historic village and its working farm, and have lunch at the Savory Harvest Cafe.

    May 6 from 10am-12pm join ecologist and plant geek Drew Monthie for a plant walk and talk at Bartholomews Cobble, Sheffield, MA: View Wildflowers and Ferns at their Spring Best. Visit www.berkshirebotanical.org for pricing and to register.

    May 8 from 11am-5pm (members only) and May 9 from 9am-5pm (open to the public), be sure to stop by the Berkshire Botanical Garden for their 38th annual plant sale. You will find thousands of plants to choose from (view a list of the plants for sale at www.tinyurl.com/pklejro)! www.berkshirebotanical.org.

    May 16 from 9am-12pm vist the Bridge of Flowers plant sale held at the Trinity Church Baptist corner lot on the corner of Main and Water Streets in Shelburne Falls. Plants from the Bridge, as well as from some of the best private gardens in the area, and an array of geraniums and other annuals will all be on sale. In addition, vendors will be selling books, art prints, note cards, and more.

    spring in the berkshires

    www.OurBerkshireTimes.com April | May 2015

    7

  • fascinating workshops

    stress buster

    8 April | May 2015 www.OurBerkshireTimes.com

    GIVE THE GIFT OF ORGANIZING!

    TOURS, TALKS, AND GOURMET VEGAN COOKING

    May 1 to 3, Americas go-to guy for foraging, Wildman Steve Brill, with his 10-year-old foraging expert daughter, Violet Brill, will lead wild food tours, talks, and gourmet vegan cooking workshops, at Eastover Estate and Retreat, Lenox, MA.600 acres of wild oasis for exploring and mid-spring foraging of varieties of common, widespread, renewable, native, and exotic plant/fungi species. For more information about these events and to book online go to www.eastover.com.

    cozy & rustic chic

    simply the best DELICIOUS AUSTRIAN AND AMERICAN CUISINE

    INTIMATE DINING EXPERIENCE

    For an intimate dining experience, visit the Preservation Society in Great Barrington, Massachusetts, featuring simply sophisticated dishes with an la carte charcuterie and raw bar menu as well as 3- and 5-course prix fixe dinner options. The dining room is cozy and rustic chic with a view of the chef s work station. Seating is limited to 12 guests to ensure personal service. Parties of up to 30 guests are also offered. Preserving the harvest and Berkshire tradition.

    From Wiener Schnitzel, Grams Hungarian Goulash, and Lobster Sptzle to fresh seafood, steaks and pasta, Haflinger Haus brings the best of Austrian and American cuisines to the Berkshires. Voted Best of the Berkshires two years in a row. Dine in the beautiful dining room with fireplace, the casual tavern, or seasonal outdoor Biergarten where you can catch a glimpse of their vegetable and herb garden. Make it a special treat and stay over in one of their guest rooms in this turn-of-the-century mansion.

    Haflinger HausRestaurant Tavern Inn

    Voted Best Restaurant in the BerkshiresAustrian-American Cuisine

    413-743-2221 www.haflingerhaus.com 17 Commercial Street, Adams, MA

    Stop by for Mothers Day.Available for special events.

    Welcome to the Haflinger Haus!LOCATED AT 17 COMMERCIAL STREET, ADAMS, MA 01220

    ~ The Haflinger Haus Restaurant and Inn was voted Best of the Berkshires two years in a row

    ~ From Wiener Schnitzel, Hungarian Goulash, and Lobster Sptzle, to fresh seafood, steaks and pasta, we bring the best of Austrian and American cuisines to the Berkshires

    ~ Dine in the beautiful fireplaced dining room, the casual tavern or seasonal outdoor Biergarten where you can catch a glimpse of our vegetable and herb garden

    ~ Make it a special treat and stay over in one of our guest rooms located upstairs in this turn of the century mansion

    ~ We also host special events

    Like us on Facebook and see our weekly specials

    spring in the berkshires

    Sheena Evans-Morris

    Mission Control Business Services, LLC

    P.O. Box 184, South Lee, MA413.717.0479missioncontrolbusiness.com

    Let us help you solve your business puzzle!

    www.missioncontrolbusiness.com

    Sheena Evans-MorrisPresident

    [email protected](413) 717-0479

    Mission Control Business Servicescomprehensive business support

    P.O. Box 184, South Lee, MA 01260

    Chef Christophe Jalbert brings to the Berkshires a handcrafted fine dining experience PRESERVATION SOCIETY raw bar | charcuterie | multi-course tasting menu designed with elegance and expertly crafted

    For a unique dining experience call (413) 429-6310 999 Main Street, Great Barrington, MAOpen daily except Tuesday from 5pm-10:30pm www.preservationsocietyrestaurant.com

    S

    The President of Mission Control Business Services, MCBS, Sheena Evans-Morris, offers what she always wanted from an executive assistant, someone who would understand her and tailor their services to her business needs. MCBS provides comprehensive business support, personal assistance, organization of everything(!), task analysis, and systems creation. Focus on what you do best; let the admin stress buster do the rest! ~ Sheena Evans-Morris

  • spring is here!SHOP FOR FLOWERS, VEGETABLES, ACCESSORIES & MORE

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    Under the Gazebo on Frank Consolati Way, LeeOpen Fridays Only from 10am - 3pm

    736 Crane Ave., Pittsfield 413-443-7180West Road, Adams 413-743-3896

    Under the Gazebo on Frank Consolati Way, LeeOpen Fridays Only from 10am - 3pm

    With Yankee Clipper Coupon Only. Expires 9/23/07

    Hanging Baskets Planters Annuals

    Cemetery BoxesGeraniums Perennials

    In-season fruits & vegetables, garden accessories & more!

    736 Crane Ave, Pittsfield (413) 443-7180West Road, Adams (413) 743-3896

    Locally owned business since 1881!

    Vegetable plants,

    9

    www.OurBerkshireTimes.com April | May 2015

    413-644-8890 ` www.embodyhealingarts.com

    At Embody Healing Arts we believe that every body is an expression of the unity of mind, emotion, and spirit.

    Yoga Body Therapy Products Counseling Gyrotonic Classes Energy & Sound Healing Events

    33 Rossetter Street, Great Barrington, MA

    a place for healingYOGA, GYROTONICS, WORKSHOPS, CLASSES & COUNSELING

    Come to Embody, a place for healing. Their private yoga, gyrotonics, workshops, classes, and one-on-one counseling are focused on healing your whole self body, mind, and soul. They also offer oracle and divination sessions, reiki, and Acutonics. Please visit their website at www.embodyhealingarts.com to view all their offerings and upcoming events. And be sure to check out the www.ourberkshiretimes.com/coupons for a 10% coupon for Mothers Day! Visit Embody, because your body is a beautiful place to be!

    Hanging baskets filled with flowers, herbs, or strawberry plants make wonderful gifts for Mothers Day. They are very practical for decks and balconies in particular, or where other plants wont grow. Water thoroughly and often, use a slow release granular fertilizer, and rotate the basket on occasion so the plant gets sun on all sides. Stop by Jaeschkes Orchard to shop for vegetable plants, gardening accessories, gifts for Mothers Day, and for more helpful gardening and landscaping tips.

    104 South StreetUS Route 8, Cheshire, MA Mon to Sat 6am-11pm Sun 6am-9pm

    (413) 743-9603RENTAL APARTMENT

    spring in the berkshires

    lavish selectionBEAUTIFUL WINDOW COVERINGS ARE JUST THE BEGINNING

    BudgetBlinds_514_Layout 1 4/8/14 1:37 PM Page 1

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    Best Prices in Berkshire County

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    Commercial & ResidentialFree In-Home Consutation

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    www.budgetblinds.com413-243-6633 | 800-434-1422

    [email protected]

    Budget Blinds offers high quality, stylish window coverings. Their goal is to provide you with the best products and services to enrich your home environment. Their lavish selection of window treatments includes shutters, blinds, draperies, shades, and even window film. Regardless of the windows size or shape, you can rest assured they have a customized window covering solution ready for you. They take the measurements and even do the installation! Financing available. Call them today for your free in-home consultation!

    outstanding serviceTHE CUSTOMER ALWAYS COME FIRST

    Happy Mothers Day! Cheshire Liquor Center is a local, family owned and operated business that always puts the customer first. Stop by and you will find a great variety of unique wine, beer, and spirits for every taste and in every price range. They can help you find exactly what you need! If they dont have it, they will get it. They also have groceries, hot coffee, and lottery tickets. Gift cards are available for that special occasion or for just a simple thank you.

  • April | May 2015 www.OurBerkshireTimes.com

    940 MAIN STREET, GREAT BARRINGTON, MA 01230

    CARING FOR PETS SINCE 1957

    BENSDOTTERS PET 413-528-4940

    Your trusted source for quality foods

    and supplies.

    Your trusted resource for raw-feeding

    information and advice.

    Convenient Location with Ample Parking on Route 7 less than a minute south of Guidos

    www.bensdotters.com

    Mon-Fri 10a-6p Sat-Sun 10a-4p

    10

    EXERCISE & PLAYBOARDING in a safe and supervised environment.

    DAYCAREwww.lovecampwagalot.com

    CAMP WAGALOTStockbridge, MA(413) 298-5300

    Exercise and PlayBoarding and Daycare

    animal talk

    Provides Food for needy dogs and cats

    Reduced rate spay/neuterAssistance with basic veterinary care costs

    Call 413.229.8579 or 518.781.0362or visit www.petpartnersberkshires.org

    A division of Scientific Alliance For Education (S.A.F.E.), a 501(c)(3) Non Profit Organization

    of the Tri-State BerkshiresPet Partners

    Call Faith 518-781-0362

    We are an entirely all volunteer 501(c)(3) Nonprofit Organization

  • 11

    www.OurBerkshireTimes.com February | March 2015

    animal talk

    T urtles are fascinating, slow-moving reptiles that have existed for about 215 million years. According to Mass Audubon, there are 10 species of turtles in Massachusetts, ranging from the tiny bog turtle (3-4 long), to the snapping turtle (up to 19 long), in addition to five sea turtles that have been found offshore or stranded on beaches. Turtles generally live between 30 and 100 years depending on the species, but many of them are now in danger.

    Turtles are on the move this time of year. When the weather warms up, they become increasingly mobile. Keep a close eye out for them when youre out driving or riding in someone elses car if you spot one in the road, please be sure to stop and help it get safely across. Last summer the town of West Stockbridge, Massachusetts, put up Turtle Crossing signs in the most critical turtle crossing locations. Hats off to the caring people of West Stockbridge!

    If you come across a turtle anywhere, the first thing to do is to determine whether or not it is injured. If it is, place it in a cardboard box, close the lid so its dark, and leave it in a quiet area so it does not get overly stressed until you can bring it to someone qualified to help. Please, dont assume that a turtle that is hit by a car, or injured by some other means, is dead. Turtles have extremely slow metabolisms and can suffer for days even weeks before dying, even when they are severely injured. Many vets and rehabilitators will take in wildlife and treat them. You will not get the turtle back, but they will ask you for the location in which you found it so that they can have it released to the same place when it has recovered. You can find a list of vets and rehabbers online (a good link to start with is www.rescuenetwork.org).

    If you have determined that a turtle is not injured, then lend her or him a hand crossing the road. Always bring the turtle in the direction that they were heading in. Turtles know where they are going and they will just turn back around if you dont send them where they want to go. Do not take it home. Do not relocate the turtle. Turtles have a homing instinct and they will try to get back to the area they came from. If you move the turtle far from its home you will likely cause it to get killed trying to get back home with encounters such as dangerous roads, predators, and humans. Leave the turtle in the area that you found it, do not bring it to a nicer place. Turtles have a profoundly strong connection to the location they are born in. They rarely travel far from where they were hatched and will stay there for the duration of their life if they are allowed. I always carry a plastic snow shovel with me just in case I come across a turtle in the road. The only safe way to pick up a snapping turtle with your hands is between his back legs and his tail, but if the snapper is a big one, forget that approach. Thats where my trusty plastic snow shovel comes in handy. I can either gently scoop the snapper part way onto the shovel and slide her or him out of the road, or if its a really big

    snapper I can put the shovel handle in front of their face and they will lunge at the handle and cross the road without even knowing it. Whatever works!

    Some people dump their no longer wanted pet box turtle into the woods or their aquatic turtle into local ponds or lakes because they think they are giving them the good life. There are many reasons why you should not do this. If you find a turtle that is not native to your area, do not release it. If you are not sure, ask. Check with your local Fish & Wildlife to help determine if the species is native to your area. Non-native species should be turned in to a turtle rescue or rehabber or kept if youre able to provide for it properly and the law allows you to do so, but they should not be released. In many states it is unlawful to take box turtles and many other native turtles from the wild. Some states even impose a hefty fine so be sure you know your state laws. Introduced species are causing havoc to our natural inhabitants. Red eared sliders for example, are very aggressive and their competitive nature has brought nothing but havoc to our native species. Lack of habitat is a big concern for all wildlife, but when that little bit of habitat that is left is invaded by an introduced species the more aggressive turtle is going to survive.

    The survival rate among turtle hatchlings is very low very few live to be adults. Only approximately two to three hatchlings born to a female box turtle during her entire lifetime will survive to adulthood. During a lifetime a painted turtle may only have two offspring that survive to adulthood. Turtles mature very slowly; as a result turtle populations remain stable only when there are enough offspring to replace their parents. Eggs and hatchling turtles are extremely vulnerable to a wide variety of predators. Nest predators include raccoons, foxes, and skunks. Hatchling predators include gulls, crows, ravens, herons, peoples pets, and then there are humans. Road mortalities, loss of wetlands, pollution of wetlands and waterways, loss of habitat, mowing fields, burning brush piles, and worst of all, the pet trade. People who want to keep a turtle for a pet and know basically nothing about them is just sheer torture for that poor turtle. I have seen them housed in aquariums (aquariums are for fish, period!) on wet sand, kept in hamster and bird cages yes, I have seen it all.

    Turtles thrive the best when they are just left alone, a basic courtesy towards nature. We are losing our turtles and tortoises on this planet at a very rapid rate. To learn more about this go to www.turtlesurvival.org. ~ Faith Connolly is the President, Co-Founder, and Director

    of Pet Partners of the Tri-State Berkshires.

    www.petpartnersberkshires.org

    on the moveA BASIC COURTESY TOWARDS NATURE

    By Faith Connolly

    11

    www.OurBerkshireTimes.com April | May 2015

  • 12 April | May 2015 www.OurBerkshireTimes.com

    G rass fed farming is the healthiest (for the animal and ourselves) and most humane way to raise the animals we utilize for food. This practice is also the most natural ............... and least impactful to the planet, a major concern in the face of global climate change. Using fossil fuels (fertilizers, herbicides, and pesticides) to create feed that nourishes an animal to feed a person, is an unsustainable cycle. This practice has been proven to be devastating to the soil stripping it of its vitality and contaminating it with chemicals.

    As purveyors of quality meats, we and our colleagues face the challenge of finding a consistent source of animals that meet our criteria of taste and quality. Genetics optimal for pasture-raised animals, as well as feed with a high protein and sugar content at the time of finishing, produces the tastiest and most tender meat. The farmers strict management of pasture (ideally utilizing methods termed Holistic Planned Grazing) facilitates healthy, well-mineralized soils interacting with a myriad of both annual and perennial plants. This diverse salad blend that changes with the seasons gives the beef, lamb, and other meats raised on such pastures the unique and bountiful flavor profiles that we love. When these factors are considered and controlled, the meat we offer is the best in the world. A consistent supply is challenged by the experience, season, and demand from larger markets on the few farms achieving this standard. It takes tremendous attention, time, and expertise to produce a fine grass finished animal, which justifies the high cost farmers demand for these animals.

    Innovation in grass finishing is flourishing as increased market demand for high quality grass fed animals is matched by the

    conviction and dedication of farmers who want to produce an exceptional quality product. In turn, they increase the health of the planet while making a living.

    An exciting trend in pasture management, called Holistic Planned Grazing, or Mob Grazing, is growing in popularity as it both produces amazing quality meat and improves soil health. The practice is based on wild herd behavior, which clusters grazing animals close together as a defense against predators. When animals are clustered, the waste produced and hoof penetration into the soil are concentrated in a relatively small area. As a result, the plants under foot are evenly cropped down rather than cherry picked as would be the case when herds are more spread out. With Mob Grazing, the herd moves in its cluster, and allows the previous area to rest and regrow. This results in highly fertile and aerated soil. Farmers simulating this method achieve lush, gorgeous, healthy, and water-retaining land. This is a stark contrast to the sad picture of conventionally farmed land that is stripped barren of its nutrients, and looks dull, dusty, and dead.

    ~ Jeremy and Emily Stanton are the proprietors of The Meat Market, a sustainable butcher shop in Great Barrington, MA. Jeremy, Emily, and their team are committed to supporting grass fed farming because they believe it is the healthiest (for the animal and ourselves) and most humane way to raise the animals we utilize for food. They are excited to be working with farmers who use these modern sustainable practices as well as those that want to learn more about them. www.themeatmarketgb.com

    fireroastedcatering.com 413-297-3473THOSE WHO FIND US SEEK AN INSPIRED EXPERIENCELocal food, cooked on-site in the open, over huge firesin our custom-built ironware and antique cauldrons.

    CATERING

    OUR EVENTS ARE ENLIVENED BY FIRE

    RUGGED ELEGANCE | UNIQUE FOOD EXPERIENCE

    grass fed meat HEALTHIER NATURAL SUSTAINABLE HIGH QUALITY DELICIOUS

    By Jeremy & Emily Stanton

    food & drink

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    food & drink

    www.OurBerkshireTimes.com April | May 2015

    413-528-2022 www.themeatmarketgb.com

    Our mission is to offer a beautiful selection of local, grass fed, and sustainably raised fresh cuts of meat, charcuterie, and salumi made from traditional recipes. We believe that eating local foods is a definitive way to support physical health, our farming community, and the earth.

    Taste, Quality, Service, and Respect for the Environment

    389 Stockbridge Road, Great Barrington, MAPittsfield & Great Barrington, MA

    guidosfreshmarketplace.com

  • 14 April | May 2015 www.OurBerkshireTimes.com

    Hawthorne Valley Farm Store

    From Our Hands to Your TableA full-line natural foods store featuring organic breads, pastries, cheeses,

    yogurt, raw milk, sauerkraut and other foods made fresh on our farm!

    Fresh Organic Local Delicious

    FARM STORE | www.hawthornevalleyfarm.org 327 County Route 21C, Ghent, NY 12075 | 518-672-7500

    Open 7 Days

    food & drink

    La Fogata RestaurantColombian and Latin Cuisine

    Lunch & Dinner

    770 Tyler StreetPittsfield, MA 01201

    (413) 443-6969

    mother's day strata A SAVORY BREAD CASSEROLE WITH LEEKS, SPINACH,

    PARSLEY, AND DILL / From Guido's Kitchen

    Pittsfield & Great Barrington, MAguidosfreshmarketplace.com

    Yummy and easy! Make a day ahead. Serves 6

    Ingredients2 tbs butter for greasing dish and sauting leeks loaf challah or Italian bread, crust removed

    and cut into cubes1 leek, washed and diced lb baby spinach1 cup grated cheddar cheese

    3 tbs Italian parsley, chopped2 tbs dill, chopped8 large eggs2 cups whole milk1 tsp coarse salt tsp freshly ground pepper InstructionsButter a 7"11" baking dish. Lightly toast bread cubes. In a saut pan, cook leeks in 1 tbs butter until soft, about 5 minutes. Toss in baby spinach and stir until wilted.

    Place half of the bread cubes in bottom of buttered baking dish. Sprinkle with half the leek and spinach mixture. Add half the grated cheese, chopped parsley, and dill.

    Add the remainder of the bread cubes and cover with the remaining leeks and spinach. Add the remaining grated cheese, parsley, and dill.

    In a large bowl, whisk together the eggs, milk, salt, and pepper. Pour mixture over the bread and cheese layers. Cover and refrigerate overnight.

    Preheat oven to 350 F. Let strata come to room temperature (about 30 minutes). Bake strata uncovered until golden and fluffy, about 60 minutes.

  • 15

    food & drink

    www.OurBerkshireTimes.com April | May 2015

    COOPERATIVELY OWNED COMMUNITY FOCUSED

    42 BRIDGE STREET GREAT BARRINGTON, MA WWW.BERKSHIRE.COOP

    Food Shopping with Value(s)

    Come taste the ancient flavors of authentic Pompeian brick oven cooking & grilling, savored in an elegant, romantic ambiance in downtown Pittsfield.

    Antichi Sapori

    413-499-1192 p trattoria-rustica.com 26 McKay Street, Pittsfield, MA

    Dinner daily from 5pm to closing. Closed Tuesdays. Reservations suggested.

    Two

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    y Ca

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    e Ale

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    NORTH EGREMONTCOUNTRY STORE

    Wholesome Homestyle Delicious

    We offer a full line of groceries and spirits. Let us help you with your holiday needs!

    Monday-Thursday: 6a-6p Friday-Saturday: 6a-7p Sunday: 6a-5p

    Photo by John Phelan

    Route 71, North Egremont, MA (Near Prospect Lake)Call (413) 528-4796

    Warm & Friendly Service

    5pm dinner only, seasonal hours150 Main St., Lee, Mass. 413.243.6397 cheznousbistro.com

    BTW save room French chef, American baker,

    real food

    (413) 232-85655 Albany Road

    West Stockbridge, MA 01266

    T

    NREVA

    A Nostalgic Dining Experience

    www.shakermilltavern.com

  • 16

    home, garden & landscape

    April | May 2015 www.OurBerkshireTimes.com

    circa436 North Street

    circaberkshires.com413-445-7200

    Your Resource for Big City Style in The BerkshiresDanish and Mid-Century Modern Furnishings and Lighting

    circaberkshires.com436 North Street, Pittsfield, MA

    413-445-7200

    circa436 North Street

    circaberkshires.com413-445-7200

    Your Resource for Big City Style in The BerkshiresDanish and Mid-Century Modern Furnishings and Lighting

    circaberkshires.com436 North Street, Pittsfield, MA

    413-445-7200Now Open Sundays!

    Celebrate Our Forty-third Year!

    Wonderful ThingsLargest Selection of Yarns

    and Unique Handcrafted Gifts in the BerkshiresGift Certificates S Free Knitting Lessons

    Open Mon-Sat 9:30-5, Sun 12-4Harry and Debbie Sano

    232 Stockbridge Road, Great Barrington, MA 01230(413) 528-2473 www.wonderful-things.com

    project bee KEEPING THE BEES BUZZING IN THE BERKSHIRES / By Laura Endacott and Marius Louw

    Spring is the beekeepers favorite time of year in the Berkshires. After a long cold winter, spring offers the chance for beekeepers to finally open their hives and check on how they have fared over the winter.

    Yet in recent years, what beekeepers have been finding is devastating. Hives that were healthy in the fall and full of honey stores that the bees need to make it through the winter are found to have been

    mysteriously deserted, leaving only the queen, a meager number of worker bees, and stores of honey untouched. This phenomenon, called Colony Collapse Disorder (CCD), has claimed from a third to a half of all beehives around the world annually since 2006. One must assume that if CCD is happening with honeybees, other local pollinators must also be affected.

    The cause of CCD is still debated; however, a new class of systemic pesticide neonicitinoids has been strongly implicated as one possibility. Regardless, if honeybees are lost, we lose not only the culture of beekeeping passed on from colonial America, but most importantly the pollination that provides a majority of our fruits and vegetables.

    In an effort to find like-minded individuals concerned about the annual losses of pollinators, Laura Endacott and Marius Louw, with funding from the New Marlborough and Massachusetts Cultural Councils and support from local individuals and businesses, started Project Bee in 2009.

    Recognizing the need for a free bee club in the Southern Berkshires, Project Bee started monthly bee meetings at the New Marlborough Library in Mill River at 10:30am on the last Saturday of every month. Here beekeepers, experienced or new,

    can discuss beekeeping best practices and get opinions on how to keep their hives healthy in the Berkshires. Local meeting times are announced at www.projectbeeline.org and their Facebook page, Project Bee, shares ideas, images, and videos.

    In an effort to encourage future generations of beekeepers, Project Bee visits local schools to get students excited about honeybees. Students are given the opportunity to see live bees in an observations hive, to learn about honeybees lifecycles, and to make and sell crafts such as candles and lip balm.

    Within the wider community, Project Bee presents at local day fairs, invites experts for presentations, makes hive visits to new beekeepers who are just starting out, and responds to swarm calls.

    Project Bees motto is to Preserve the art and culture of beekeeping in New Marlborough, the Berkshires, and Beeyond.

    The organization is fortunate to have the support of the people in the Berkshires and encourages other communities in Massachusetts and around the country to create their own local collaborative beekeeping programs as well. Regardless if one is a beekeeper

    or not, everyone can do something to help our local pollinators. Individuals can create homes and habitat for native bees, plant neonicitionoid-free flowers, buy organic food and local honey and avoid pesticide use, learn about bees, and watch the documentary Vanishing of the Bees. Together we can ensure that each spring our bees keep buzzing.

    ~ Laura Endacott and Marius Louw are co-founders of Project Bee. They can be

    contacted through the Project Bees website www.projectbeeline.org. Both reside in Mill River, Massachusetts.

  • home, garden & landscape

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    www.OurBerkshireTimes.com April | May 2015

    the personal touchALWAYS WITH YOU IN MIND

    FLOWERS BY JONA Florist & Events Specialist

    weddings and all occasions

    (413) 445-5662VISIT OUR NEW LOCATION AT

    337 Elm Street, Pittsfield, MA www.flowersbyjona.net

    Always with you in mind

    When picking out your bridal flowers, it is always best to sit with a wedding floral specialist for a consultation. Floral specialists are able to discuss your budget, color, and flower preferences. An experienced floral designer can complement props and decorations. This personal touch is also important for other special occasions including Mothers Day. When you stop into Flowers by Jona ask for Jeanne. She will discuss your event always with you in mind.

    15th anniversaryEXPERTISE AND A UNIQUE SELECTION

    Bird Feeders ` Bird Houses Birdseed ` and so much more! (413) 644-9007 www.wild-birdstore.com

    783 South Main Street, Great Barrington, MA

    Wild Birds Country Store carries the highest quality and largest selection of bird feeding products in Berkshire County, but they also carry a unique selection of hostess gifts, wedding gifts, outdoor handcrafted furniture, chimes, books, poles, and so much more. They also carry a wonderful selection of birdfeeders and birdhouses, many handcrafted locally or by the Amish. Stop in and have them create a backyard sanctuary just for you. We also do repairs on your equipment!

    made in the usaWE TAKE GREAT PRIDE IN OUR PRODUCTS AND SERVICE

    All the Fun Summer Stuff Your Yard Could Ask For!

    GazebosSwingsSheds

    Benches

    Route 8 Cheshire, MA(413) 743-9964

    Toll Free 1-866-411-7433 (shed)www.berkshiresheds.com

    Picnic TablesChildrensGym Sets

    Gazebos Benches Picnic Tables Sheds Swings Childrens Gym Sets

    Route 8 Cheshire, MA(413) 743-9964

    Toll Free (866) 411-7433www.berkshiresheds.com

    Sheds-N-Stuff offers an extensive line of finely crafted Amish-made products including sheds, gazebos, playhouses, gym sets, dog houses, barns, and garages. They also sell wood lawn furniture such as picnic tables, benches, glider tables, bridges, wishing wells, and arbors. Sheds-N-Stuff has been a local family owned and operated business for 25 years. They take great pride in their products and service, they have the ability to customize almost any project to your specific needs, and they deliver!

    give and receiveIT'S LIKE GETTING HELP FROM A FRIEND

    Its like getting a little help from a friend.

    (413) 822-9988 SeniorsHelpingSeniors.com/Berkshires

    SeniorsHelpingSeniors.com/WesternMass

    Its like getting a little help from a friend.

    (413) 822-9988 SeniorsHelpingSeniors.com/Berkshires

    SeniorsHelpingSeniors.com/WesternMass

    Its like getting a little help from a friend.

    (413) 822-9988 SeniorsHelpingSeniors.com/Berkshires

    SeniorsHelpingSeniors.com/WesternMass

    Its like getting a little help from a friend.

    (413) 822-9988 SeniorsHelpingSeniors.com/Berkshires

    SeniorsHelpingSeniors.com/WesternMass

    Seniors Helping Seniors matches active, caring seniors with seniors in their community who need a little help to remain independent at home. The owner personally matches seniors of similar background and temperament to foster camaraderie. For SHS Providers, its a way to give and to receive. Seniors Helping Seniors: no contracts, no minimums, reasonable rates and a little more enjoyment back in seniors lives. Its like getting a little help from a friend.

  • 18 April | May 2015 www.OurBerkshireTimes.com

    W hen we bid winter adieu by opening our windows to hear the birds sing and bring in the sweet spring air, many of us get the urge to declutter, clean, and give our homes a fresh new start. Spring cleaning gives us a wonderful opportunity every year to throw out the old and make room for new, and spruce up our surroundings. Following are some helpful tips and reminders to start the season off right.

    Sometimes we have difficulty deciding what items in our home to let go of, but a simple way to make more room when you are not in the mood to make difficult decisions is to eliminate expired items. Expired vitamins and medicines can be dangerous, so this is an excellent place to start. Do not flush drugs down the toilet, drain, or throw into the trash, though; call your local police station for instructions. Next, find and discard expired toiletries and makeup, followed by cleaning products (check with your local recycling center for safe disposal), and finally go through your pantry. For a convenient list of 77 surprising expiration dates for foods, beauty products, and household goods from Real Simple magazine, go to www.tinyurl.com/myn2wx6.

    To help prevent making spring allergies worse, and for a healthier home in general, it is extremely important that you

    regularly wash and/or change the filters of your fans, furnace, dehumidifiers, air and water purifiers, ducts, and air conditioners to improve the indoor air quality in your home. This will also help you realize additional savings as you increase the operating efficiency and prolong the lifespan of your equipment. Many manufacturers now make it possible for you to sign up for reminders. Or, if you love technology, for $4.99 you can purchase a helpful phone app with good reviews called HomeRoutines by Wunderbear that will help you manage all of your home chores. www.homeroutines.com.

    Out with the old and in with the new. OK, so now that you have done some important basic home chores, its time to roll up your sleeves and do some serious clutter busting. Even though it can be a challenge to decide what to let go of, nothing can be more refreshing and satisfying (for your home environment as well as your emotions) than letting go of items that no longer serve you. Consider hiring a professional organizer if you need help. Donate items that may help others, and go to www.recyclingworksma.com to find out where you can recycle almost anything near you. Think you dont have the time? Read Make It Happen in 10 Minutes a Day by local author Lorne Holden a simple, revolutionary method for getting things done.

    spring cleaningA HELPFUL REMINDERS AND IDEAS TO START THE SEASON OFF RIGHT / By Kathy I. Regan

    beautiful stone ADD UNIQUE FEATURES TO YOUR HOME & GARDEN

    Kenn Hawk Kaminski is a traveling dry stone waller (stonemason) of 35 years with projects in the USA and Europe. His specialty is the building and restoration of dry stone walls (retaining, free-standing), walkways, and patios. A unique feature, such as a built-in stone chair or display window, can be added to a stone wall (see website and ad at left). If the client so desires, Kenn welcomes participation in any aspect of the project. References available upon request.

    STONEMASONSpecializing in Dry Stone Walls,

    Walkways & Stairways

    EUROPE / USA, 35 Years Experience

    www.internationalstonemason.com

    Kenn Hawk Kaminski (413) 572 6808

    Dry Stone Wall Construction & Restoration Recycling Old Wall Stone into New Walls Dry Layed Walkways & Patios Freestanding & Retaining Walls

    simple steps TO ASSURE A BEAUTIFUL LAWN AND GARDEN

    Meadow Farm Equipment (formerly Meadow Farm Market) advises that you prepare your ground now to assure a beautiful green lawn and highly productive garden. Often overlooked but very important is mulching. It makes your garden healthier, limits the amount of weeds, and cuts down on watering. It can also make your garden pest resistant and it looks tidy. Most important, it prevents soil erosion while maintaining the soils nutrients. Now sit back and enjoy your masterpiece!

    Meadow Farm Equipment

    (413) 243-0777

    WE CARRY ALL OF YOUR OUTDOOR EQUIPMENT AND LANDSCAPING SUPPLIES

    Visit Our New Location on Route 102 Power Equipment, Tractors, Lawn Mowers

    Mulch,Topsoil, Compost, Grass Seed We Also Do Equipment Repair

    1160 Pleasant Street, Lee, MA 01238

    Mon-Fri 7am-5pm Sat 8am-3pm

    home, garden & landscape

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    www.OurBerkshireTimes.com April | May 2015

    gift guideOur Berkshire Marketplace

    Spring 2015!

    Made in the Berkshire Mountains of Massachusetts, Sitlonger offers cushions exquisitely crafted from the finest quality upholstery weight fabrics. Tango Nouveau II, a black flocked velvet on natural linen-topped cushion with black cotton velvet band can be used as a meditation cushion, ottoman, or alternative seating. 18" in diameter, 8" crown height. 100% organic buckwheat hull fill. 18 lbs. Price: $240. www.sitlonger.com

    DESTRESS

    RELAX

    DECORATEFranco Pellegrino acrylic on canvas over panel painting is aptly titled "Moo." This vibrant, eyecatching piece measures 48" x 48" and can be found at Lauren Clark Fine Art in Great Barrington. Franco Pellegrino was born and raised in the Berkshires. He attended the Fine Arts Program at BCC and continued his studies at the Art Institute of Boston. He has won numerous awards for his work in the New England area. Price: $3,200. www.laurenclarkfineart.com

    DISPLAYThese Wire French Baskets with feet from Campo De' Fiori feature hand forged iron feet which raise the baskets elegantly off the surface of wherever placed. Both utilitarian and practical in the home or on the terrace. Each piece is shaped and soldered by hand. One can imagine myriad uses, from displaying fruit in the kitchen to soaps and cloths in the bathroom the list goes on.8"D x 6.5"H, 9"D x 7.5"H. Price: $33.75$61.25.www.campodefiori.com

    This Armed and Stylish Outdoor Chair made from linen white canvas is from Dash & Albert, an Annie Selke Company. If you are looking for a sleek, comfortable piece to accent your outdoor decor, then look no further. Crafted by artisans committed to fair-labor practices. Dash & Albert is committed to quality and takes pride in each step of the process and offers free shipping on all orders. Price: $1,060. dashandalbert.annieselke.com

  • home, garden & landscape

    20 April | May 2015 www.OurBerkshireTimes.com

    Open 7 days a week until Christmas.

    S NOW ON SALE S NOW ON SALE S NOW ON SALE S

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    15 Main Street, Lee413-243-0508

    www.zabians.com

    Est. 1985Zabian

    s Fine Jewelers

    Take HerBreath Away!

    Take Her Breath Away!

    15 Main Street, Lee413-243-0508

    www.zabians.com

    Zabian

    s Fine JewelersEst. 1985

    S NOW ON SALE S NOW ON SALE S NOW ON SALE S

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    I Forever Do...

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    camp sampler

    Berkshire Botanical Gardens Farm In The Garden Camp - For children 5 to 14. Join one or more of six one-week sessions between June 29 and August 7. Children learn the connections that exist with themselves, na-ture, the food we eat, and the friendships that develop in between. There are baby animals to feed, vegetables to tend to, songs to sing, food to prepare, and a lifelong relationship with the outdoors to start building. (413) 298-3926, 5 West Stockbridge Road, Stockbridge, MA. www.berkshirebotanical.org

    Blue Rider Stables Summer Camp Weekly Summer Intensives. 12 weeks of summer programming beginning June 8.Be prepared for an amazing equine experience. Learn basic riding and horse care, or deepen your experience in selected areas of horsemanship. Each week offers either a half-day (call for age range) or a full-day (ages 9+) session with option for extended hours. (413) 528-5299, 15 Farm Lane, South Egremont, MA. www.bluerider.org

    Summer @ Steiner: A Waldorf-Inspired Summer Day Program For children from nursery to grade 8, sessions between July 29 to August 7. The Players program for children ages 3 to 4 follows the simple, gentle, and nurturing structure of a nursery day. The Discoverers program for children ages 5 to 6 follows an imaginative, playful, and explorative structure. In the Adventurers program, grades 2 to 5 thrive on the challenges and new adventures their week brings. Grades 6 to 8 can experience the Sports and Recreational program, the Wild Naturalist program, and/or the Explorers program. (413) 528-4015, 35 West Plain Road, Great Barrington, MA. www.gbrss.org.

    The Hotchkiss School Summer Portals - Enjoy various camps for ages 12 to 15 from June 28 to July 26. Each day will be packed full. In addition to classes, your child will be eating in the dining hall, playing soccer on the turf, swimming in the lake, and sleeping in the dorms. They will meet motivated students from all over the world who share their curiosity and who are inspired to learn by doing. (860) 435-2591, 11 Interlaken Road, Lakeville, CT.

    camp sampler camp sampler camp sampler

  • camp sampler

    21

    www.OurBerkshireTimes.com April | May 2015

    Summer at Montessori

    Two-week session for children ages 3-6One-week sessions for children ages 6-12

    Session themes include:Glorious Gardeners, Comic Book Camp,

    Games, Games, Games!, Mapping My World,Explore the Woods, and much more!

    Inspiring joyful learning and exploration on 40 acres of Berkshire woodlands and elds.

    Visit BerkshireMontessori.org/summer for the full summer program descriptions and to register!

    21 Patterson Rd. Lenox Dale, MA

    S40658

    Celebrating 92 Amazing Summers in the Berkshires!

    Day Camp and Sleepover Camp ~ Ages 3 to 16

    Flexible Sessions ~ Beautiful Lake Buel Campus Only 5 miles from Gt. Barrington, MAcamphalfmoon.com ~ 888-528-0940

    93

    Enroll Today For Summer 2015

    9 Camp Half-Moon Rd | P.O. Box 188 Great Barrington, MA 01230

    (888) 528-0940 | (413) 528-0940 www.camphalfmoon.com

    KSA Day Camp and Overnight Summer Camp! coed, ages 5 -17 One to nine weeks completely elective sports program. Call today to speak with a director!

    413-644-0077 www.kutsherssportsacademy.com

    Eisner Camp - For more than 50 years, Eisner Camp has been a second home to thousands of youngsters looking for a place where they can make lifelong friends, savor new experiences, and explore what being Jewish means to them. Find out more about Eisner Camp and their commitment to providing fun, safe, and unforgettable summer experiences. Grades 2 to 12 beginning June 29. (413) 528-1652, 53 Brookside Road, Great Barrington, MA. www.eisner.urjcamps.org

    SMArt Summer Programs at Flying Cloud Institute For boys and girls age 5 to 14. Session one starts on June 29, from Monday to Friday, 9am to 3:30pm. At SMArt Summer Programs, learning is literally in the hands of the children. Ceramics, chemistry, painting, drawing, sculpture, horticulture, environmental studies, architecture, music, dance, theatre, filmmaking, and more.(413) 229-3321, 731 New Marlboro Sandisfield Road, New Marlborough, MA. www.flyingcloudinstitute.com

    Camp Lenox - This traditional sleep-away camp for boys and girls (age 7 to 16) is located on beautiful Shaw Pond. You will find unparalleled sports programs led by some of the finest coaches in the country, and a wide array of creative land and water activities. (413) 243-2223, 2042 N. Main Road, Lee, MA. www.camplenox.com

    camp sampler camp sampler camp sampler

  • 22 April | May 2015 www.OurBerkshireTimes.com

    I n the Berkshires, the longest-running type of building construction is sturdy post-and-beam, which began here in the 1730s and continues into the present. Post-and-beam construction methods were brought to America when English colonists made landfall here. A throwback to the medieval period, post-and-beam framing comprises hefty horizontal wooden beams and vertical posts fastened together with mortise-and -tenon joinery and wooden pegs. Timber beams very dense first growth wood so plentiful in that eras virgin forests could be as large as 12-14" square and were sometimes left rounded with the bark still on. The tenon part of the joint was created by carving down the end of one beam so it would nestle into the mortise (the carved-out, receiving portion) of another beam perpendicular to it.

    During Americas architectural First Period (1624-1710), post-and-beam framing was intentionally left exposed for aesthetic reasons, with beams beveled at their visible 90-degree angles with a chamfer terminating at both ends in an elongated spade-shaped flourish, called a lambs tongue. Exposed overhead beams, vertical corner posts, and the paneling around fireplaces might have been painted a rich vermilion red. Contrary to todays popular imagination, well-to-do families at this time often had ceilings of plaster, and interior walls were generally lath-and-plaster or wood-paneled. For insulation in New England, there was often plank framing wide, inch-thick wooden planks that ran from outside the post-and-beam structure, from the foundations sills to the roof eaves. Building exteriors were covered with wooden clapboards or shingles.

    The Georgian (1720-1785) and Federal (1790-1825) architectural periods brought greater refinement to interiors. The wealthy kept up with the latest architectural fashions, which

    set their homes stylistically apart from the vernacular homes of ordinary people, but even in modest homes, overhead beams and vertical posts were boxed inside finished casing, and overhead joists were universally hidden by plaster ceilings. However fancy the architectural style or embellishments, structural framing was still post-and-beam.

    In 1832, the lighter method of balloon framing was invented, making it possible to build taller structures, a change that altered the look of American houses entirely. However, timber framing was still used structurally and decoratively in the Gothic Revival style of the Victorian Period (1840-1910), when vaulted ceilings with elaborate wooden trusses were popular among the well-to-do, as architects and builders took inspiration from historic medieval construction. It was also selectively used in some Colonial Revival (1885-1930) and American Craftsman (1900-1930) buildings.

    In the last decades of the twentieth century, timber framers and builders of log homes revived post-and-beam construction. Today, house-wrights in the Timber Framers Guild, established in 1984, can reconstruct and replicate historic post-and-beam buildings, or create contemporary homes. These proudly display exposed framing, just as post-and-beam buildings originally did. Now, as in centuries past, we just like the look of it.

    ~ Gladys Montgomery is a Realtor with William Pitt Sothebys International Realty in Great Barrington, MA. Licensed in Massachusetts and New York State, she serves both buyers and sellers. Her background includes a 30-year career as

    a marketing specialist and as a writer/editor/author specializing in architecture, design, and lifestyle

    topics. www.gladysmontgomery.williampitt.com

    Photo used with permission by Timberpeg Timber Frame Homes, www.timberpeg.com.

    House Proud Old and New Post-and-Beam / By Gladys Montgomery

  • www.OurBerkshireTimes.com April | May 2015

    23

    Real Estate & Professionals

    south county gem HISTORIC BUILDING FOR SALE IN NEW MARLBOROUGH, MA

    Since 1985, recognized for careful designs, proven components and high quality workmanship,

    BPVS solar electric systems are user friendly, efficient and reliable.

    Member: American Solar Energy Society, Northeast Sustainable EnergyAssociation, Solar Energy Business Association of New England,

    Solar Energy Industries Association.

    Berkshire Photovoltaic Services, BPVS46 Howland Avenue, Adams, MA 01220

    Tel. 413-743-0152 www.bpvs.comMA LIC #'s HIC131996, CSL 73150

    r r

    Since 1985, recognized for careful designs, proven components and high quality workmanship,

    BPVS solar electric systems are user friendly, efficient and reliable.

    Member: American Solar Energy Society, Northeast Sustainable EnergyAssociation, Solar Energy Business Association of New England,

    Solar Energy Industries Association.

    Berkshire Photovoltaic Services, BPVS46 Howland Avenue, Adams, MA 01220

    Tel. 413-743-0152 www.bpvs.comMA LIC #'s HIC131996, CSL 73150

    r r

    Berkshire Photovoltaic Services, BPVS

    46 Howland Avenue, Adams, MA 01220413-743-0152 www.bpvs.com

    MA LIC #s HIC131996, CSL 73150

    Since 1985, recognized for careful designs,

    proven components and high quality workmanship,

    BPVS solar electric systems are user friendly,

    efficient and reliable.

    Member: American Solar Energy Society, Northeast Sustainable Energy

    Association, Solar Energy Business Association of New England,

    Solar Energy Industries Association.

    Berkshire Photovoltaic Services, BPVS

    46 Howland Avenue, Adams, MA 01220

    Tel. 413-743-0152 www.bpvs.com

    MA LIC #'s HIC131996, CSL 73150

    r r

    Hartsville Design builds and installs a full range of high-quality custom cabinetry and millwork for every room in your home and office. Whether its the kitchen youve always wanted, built-in bookcases, a unique fireplace mantel, fine furniture, inventive storage units to help you get organized, or an artistic display case for your high-tech audio-video equipment, Hartsville Design can work within your budget to match your individual space and lifestyle. Custom woodworking is meant to last for generations.

    custom woodworkingKITCHENS, BATHS, STAIRCASES, AND MILLWORK

    This historic building awaits your final transformation into a country store, cafe, antique shop, artist studio, or home. With plenty of parking, and zoned for commercial as well as residential use, the possibilities are limited only by your imagination. Interior renovations include new insulation, drywall, 400-amp electric service, and new heating system. The massive chestnut post-and-beam frame sits on its original stone foundation. Contact Kevin for more information. (413) 274-1122, [email protected] Historic Building for Sale in Hartsville, Massachusetts

    heart of the berkshires LUXURY PROPERTY SEE FLOOR PLANS ONLINE

    Since 1985, Berkshire Photovoltaic Services (BPVS) has installed hundreds of safe, efficient, and durable photovoltaic systems. They favor photovoltaic components manufactured in our region to support the local economy and because these modules, mounts, and power electronics are the best in the world. BPVS is fully licensed and insured for commercial, institutional, and residential PV systems. Ask them about income tax credits available for renewable energy systems for additional savings.

    sunshine & savings30 YEARS SERVING THE BERKSHIRES

    Barrington Brook, an open-space residential community, offers single-family condo living in the heart of Great Barrington MA, set on 156 acres of scenic beauty and privacy. Homes available include 3 to 5 bedrooms with 2 or 3 baths. All units feature a spacious great room with 11-foot ceilings, a garage, a deck, and a screened-in porch to enjoy the beauty of living in the Berkshires. At Barrington Brook you will enjoy maintenance-free living with lovely common grounds.

    (413) 274-1122 [email protected]

    Kitchens Baths Offices Entertainment Centers Staircases

    Furniture Big & Small Jobs

    www.HartsvilleDesign.com

    Hartsville Design Woodworking

    From $499K Now in pre-construction Minutes from downtown GB Set on 156 acres Swim club with heated pool Furnished model open daily

    Barringtonbrook.com 413-637-0843

    The newest development from LD Builders...

    BARRINGTON BROOK

  • Summer at Montessori

    Two-week session for children ages 3-6One-week sessions for children ages 6-12

    Session themes include:Glorious Gardeners, Comic Book Camp,

    Games, Games, Games!, Mapping My World,Explore the Woods, and much more!

    Inspiring joyful learning and exploration on 40 acres of Berkshire woodlands and elds.

    Visit BerkshireMontessori.org/summer for the full summer program descriptions and to register!

    21 Patterson Rd. Lenox Dale, MA

  • 25

    education & workshops

    W hile shadowing snowboard instructors at Bousquet, I became acutely aware of how much time and attention goes towards interactions between instructor and student. Instructors take great care to ensure a student is at ease and comfortable.

    Research validates the importance of this kind of emotional connection. In The Emotional Life of Your Brain, Richard J. Davidson, PhD, writes, Feelings and thoughts, which originate in the brain, literally get out of that grey matter and into the rest of the body. In order for someone to learn a new skill or concept effectively, he must first feel stress free and emotionally open to learning.

    I recently joined guests who had come to observe at The Montessori School of the Berkshires. As the observers watched the classrooms, they commented on the similarity to creative office spaces: places where teams would meet, create, and inspire. The children were at ease and had a sense of joy and purpose as they worked together with adults and peers alike. The classroom observers were intrigued by how Montessori students have opportunities to share discoveries, collaborate to solve a problem, and learn from mistakes.

    Certainly, collaboration and communication are paramount to effective relationships both professionally and personally. We need to be able to share our ideas, learn from others, and muddle through challenge together. To do so we need to feel secure and comfortable, so we can communicate and problem solve effectively.

    In Montessori learning environments, students learn skills to help them build community and understand themselves emotionally, socially, and intellectually. Toddlers learn how to respect each others space and offer help kindly, while also developing skills for tending to their basic needs and caring for their immediate environment. With gentle support from adults and peers, the 18-month-old learns how to wipe her own nose, pull on her own socks, and wash her own hands. When a table is dirty or a mirror is smudged, the same child can learn a sense of community belonging by having the skills and tools to beautify her surroundings.

    A 3- to 6-year-old develops the ability to act as gracious host by serving snacks or helping a classmate zip a coat. By the elementary years, students listen to others perspectives and ideas, and make consensus decisions with the consideration of whats best for everyone. Montessori 7th and 8th graders regularly work in small teams to investigate, teach, and even offer service to the greater community.

    As we grow and evolve, we all benefit from a sense of belonging and togetherness. A gentle guide can connect on a personal level and ensure we feel safe enough to step outside our comfort zones and reach for our potential.

    ~ K. Meagan Ledendecker has Montessori training for ages 0-3, 3-6, and 6-12, and serves as the Director of Education at The Montessori School of the Berkshires. With three of her own children, she has somehow found time to learn how to snowboard and has greatly valued the process of stepping outside her comfort zone. www.berkshiremontessori.org

    collaboration & communicationTHE IMPORTANCE OF EMOTIONAL CONNECTION

    By K. Meagan Ledendecker

    www.OurBerkshireTimes.com April | May 2015

    Great Barrington Rudolf Steiner School

    Waldor f Educat ion in the Berkshires for over 40 years

    (413) 528-4015 www.gbrss.org Great Barrington, MA

    We educate our students to meet life with courage, impart meaning and purpose to their lives, and respond with creativity and integrity to the needs of the world. Our well-rounded, hands-on education prepares students for their choice of high school and college and to reach their full potential.

    P a r e n t - B a b y P r e - K K i n d e r g a r t e n 1 s t - 8 t h G r a d e S u m m e r P r o g r a m

    GRADES 9-12 CO-ED BOARDING & DAY COLLEGE-PREPARATORYEducating Progressively and Living Intentionally Since 1928

    291 South Street, Williamstown, MA www.BuxtonSchool.org

    BuxtonMeet our students and faculty, tour the campus,

    and see us in action!

    Saturday, May 30, 2015 at 11am

    To RSVP and for more details: [email protected], 413-458-3919

    Live Your Education

  • 26 April | May 2015 www.OurBerkshireTimes.com

    education & workshops

    a remarkable placeHAWTHORNE VALLEY WALDORF SCHOOL

    By Karen Preuss

    WALDORF SCHOOL | www.hawthornevalleyschool.org330 County Route 21C, Ghent, NY 12075 | 518-672-7092 x 111

    Situated on a 400-acre Biodynamic farm in New Yorks Hudson Valley, Hawthorne Valleys integrative curriculum is designed to meet the unique needs of the developing child.

    518-672-7092 x 111 [email protected]

    Day and Boarding Programs Accepting Applications

    Nurturing living connections...early childhood through grade 12

    Spring Parent-Child classes begin

    April 16.

    Call today fora tour!

    Advancing intellectual growth. Building character. Capturing the heart. Engaging the creative mind.

    Southern Berkshire Regional School District

    Mount Everett Robotics takes third straight state title

    I magine going to a school set on a 400-acre farm that includes vegetable fields, gardens, forests, ponds, and streams. Where you pass dairy cows grazing on grassy pastures, feed chickens and collect their eggs, and meet piglets and calves just hours old. Where your class makes pizzas in a wood-fired stone and clay hot oven that was built by students, and where it is not unusual to see the kindergarten class walking the farms sheep Stella, Luna, and Lila out to pasture on leashes. Where the forge, practical arts building, and art studios ring with the voices of students learning the traditional skills of copper enameling, throwing clay, or weaving, and where music and the fine and performing arts are a part of every students school experience. Welcome to Hawthorne Valley Waldorf School.

    Founded in 1973, Hawthorne Valley Waldorf School offers students a Waldorf curriculum from early childhood through grade 12. The schools campus is Hawthorne Valley Farm, an active biodynamic farm in central Columbia County, NY. The beauty of tended nature and the seasons of farm life provide exceptional educational resources built into the founding ideals of Hawthorne Valley. Our integrative curriculum is highly interdisciplinary, blending academics with lessons in the fine and practical arts, nature and farm-based activities, class trips, and more.

    Each years curriculum is designed to meet the unique needs of the developing child or young adult. The Early Childhood Program at Hawthorne Valley Waldorf School is a vibrant place filled with the joyful exuberance of children held in the secure embrace of their teachers and parents. The lower and middle school grades foster development of healthy social relationships and a love of learning. In the high school, young women and men grow academically, artistically, and socially into the creative individuals needed in todays complex world.

    With its unique home-based high school boarding program and its active international exchange program, Hawthorne Valley Waldorf School welcomes students from all around the world.

    Whether you are a parent looking for a first experience for your young child or a middle or high school student, we invite you to explore Hawthorne Valley Waldorf School. We expect you will discover a remarkable place to study, live, learn, and grow.

    Hawthorne Valley Waldorf School is located at 330 County Route 21C, Ghent, NY. To learn more about our school, please visit our website: www.hawthornevalleyschool.org, or come for a tour!

  • www.OurBerkshireTimes.com April | May 2015

    health & wellness

    27

    Great Barrington, ma 413-528-3334 | Sharon, ct 860-364-5990

    goldman / tripposteopathic healthcare

    As osteopathic physicians, we use our comprehensive knowledge of

    anatomy and physiology to promote health and healing. We work gently

    with our hands to help your body restore optimal function based on

    optimal structure to help solve musculoskeletal problems

    and health issues of all kinds.

    As fully licensed physicians, we have all of the full and current medical

    pharmacopeia, nutritional science and medical training at our disposal.

    Your individual treatment may include a wide range of approaches,

    but is always founded on our gentle hands-on work.

    Andrew M. Goldman, DO, Osteopathic Physician

    Kim E. Tripp, DO, PhD, Osteopathic Physician

    www.goldmantripp.net

    (518)-965-3315 www.enlightensauna.net

    46 Main StreetSouth Egremont, MABehind Zorn Chiropractic

    Infrared SaunaHealth Benefits Lyme Symptom Relief Detoxification Pain Relief Weight Loss Relaxation Improved Circulation Skin Purification

    Convenient | Private | Single Sessions | Packages

    Spring Special!One month of unlimitedsessions for only $100.Call for appointment.

    therapysauna

    healing foodsMEDICINAL POTENT FLAVORFUL

    By Joyce Nelson

    N ative to Indonesia and southern India, turmeric has been used as a healing food for more than 5,000 years. This knobby root, which bears a resemblance to ginger,

    has earned its medicinal reputation. Turmeric is a potent but safe anti-inflammatory and antioxidant. It helps reduce the effects of IBS, rheumatoid arthritis, cystic fibrosis, and other inflammatory conditions. Also, it improves liver function, offers cardiovascular protection, lowers cholesterol, and combats cancer and Alzheimers.

    Turmerics warm, peppery, and bitter flavor adds punch to curry powders, while its bright yellow color gives mustard its hue. Turmeric can also be used as a textile dye.

    Keep turmeric root in the refrigerator. Its deep orange color can stain; use caution when working with it in the kitchen and wear gloves. Add turmeric to egg salad or mix it with brown rice, raisins, cashews, cumin, and coriander for a very flavorful dish. Add more to any curried recipe for an extra kick and health boost. In general, turmeric pairs well with sauteed apples, cauliflower, green beans, onions, celery, sweet peppers, jicama, broccoli, and lentils; or use it in salad dressings.

    M int is well known and respected for its medicinal and culinary uses. Native to the Mediterranean, mint is now grown almost worldwide, and figures prominently in many world cuisines,

    especially Greek, Middle Eastern, North African, Indian, and Thai. Mints cooling properties are especially valued in hot climates, or as a foil to spicy ingredients. While this restorative herb is most often used in savory preparations in the above countries, in Europe and America its most often used in sweets, or as a flavoring for toothpaste, candies, antacids, and breath fresheners.

    Medicinally, mint is a general pick-me-up, and is also used to treats colds, flu, fevers, poor digestion, rheumatism, hiccups, stings, earaches, flatulence, and throat and sinus ailments. Its no wonder the Pilgrims brought such a flavorful and useful plant with them to the New World! Mint is also a symbol of hospitality and wisdom, very important qualities for beginning life in a new land.

    Mint combines well with many vegetables, including new potatoes, tomatoes, carrots, and peas. Dried mint retains many of its fresh oils, and is a good substitute for fresh. To keep dried mint in prime condition, keep it in a tightly sealed jar away from light.

    ~ Joyce Nelson, staff writer for Guidos Fresh Marketplace, www.guidosfreshmarketplace.com.

  • 28 April | May 2015 www.OurBerkshireTimes.com

    health & wellness

    Flowing Form Bodywork

    Deborah GerardCertified Feldenkrais Practitioner

    LicensedPhysical & Massage Therapist

    Craniosacral Therapy_________________

    Pain relief through gentle touch and movement. Individual

    sessions and classes are offered.

    [email protected]

    413-429-5438

    the power of rhythmA HOLISTIC APPROACH TO NEURODEVELOPMENT

    By Elizabeth Frishkoff

    H ealing therapies can often be expensive, but cost and accessibility were some of the considerations that Judith Bluestone took to heart as she developed her paradigm: HANDLE a Holistic Approach to NeuroDevelopment and Learning Efficiency. Judith herself was exposed to toxic chemicals in utero and was born with neurological complications that impacted her ability to speak, hear, and act normally in a social world. She would have been labeled autistic as a child had that label been applied as prevalently then as it is now. Yet she was able to overcome her challenges largely through her own intuition, later supported by scientific research and applied educational theories, and went on to become an internationally acclaimed therapist and educator.

    One theory Judith applied is the brains capacity to change and adapt constantly; its neuroplasticity. This theory recognizes that the brain responds to all stimulation; when the stimulation is consistent and rhythmic (preferably daily) the brain will adapt and develop new capacities. Judith developed neurodevelopmental therapeutic activities using common household items such as a ball, straw, rolling pin, string, or human hands that could be easily done anywhere, by anyone. By providing individuals and caregivers with knowledge rather than with expensive equipment, HANDLE practitioners have been able to save thousands of individuals and families around the world thousands of dollars.

    Another advantage to movement-based cognitive therapies, versus drug-based therapies, is that when they are done on a daily basis, frequently the need for prescription medication is reduced or eliminated. Often the reason to medicate comes from an imbalance of the brains ability to process stimulation from the environment. Therapies such as yoga, Reflex Integration, and HANDLE, which use rhythmic, organized movement in gentle, individualized amounts, can help the brain become more organized. The more organized the brain becomes, the easier it is to process stimulation from the environment, thus reducing stress and the need for medications.

    There are many stages of devel-opment that involve very neurologi-cally organizing and important activities including rolling, sucking, crawling, and walking, all of which provide the healthy physiological and neurological founda-tion for complex learning activities such as reading, writing, speaking, dancing, and so forth. If any developmental stage is missed it can impact further learning. For-tunately, the knowledge of neuroplasticity can provide hope for continued growth and maturation if therapeutic amounts of developmental activities are introduced as the person is ready, and they have the sup-port of proper nutrition. Ideally, children are nurtured in environments that are free from toxins, in which they can run, swim, breathe fresh air, drink clean water, and eat healthy food. Proper nutrition is critical for nurturing a healthy body and is essential in supporting healthy brain development. Thus, HANDLE recognizes that embracing a green lifestyle is not only healthy, it is critical for providing a proper foundation for growth and learning.~ For more information and other HANDLE trainings, please visit the website www.handle.org or contact Elizabeth

    Frishkoff (413) 528-