ppt lakshita - copy
TRANSCRIPT
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
LA
KS
HIT
A S
OL
AN
KI
Healthier eating and drinking
By-.Lakshita SolankiClass- 8th A
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Healthy eating doesn’t have to be boring or avoiding all your favourite foods.
In fact, the first of rule of healthy eating is to ENJOY your food!
Eating healthily is all about getting the balance right.
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
The Balance of Good Health model is a guide to help us achieve a healthy diet.
This picture shows us the types of foods to eat in the right proportions. L
AK
SH
ITA
SO
LA
NK
I
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Fruit and vegetables
Eat plenty!
Eat at least five portions every day andRemember, all types count; fresh, frozencanned, dried and juices.
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Bread, other cereals and potatoes
Eat plenty!
Choose wholemeal and wholegrainvarieties to make sure you get plenty of fibre
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Milk and dairy foods
Eat in moderate
amounts
These foods are a rich source of calciumbut they can also be high in saturates sochoose reduced fat and low fat varieties when possible.
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Meat, fish and alternatives
Eat in moderate
amounts
Eat a good variety of the foods in thisgroup, choose lean cuts of meat andavoid frying these foods.
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Foods containing fat, foods containing sugar
Eat in small
amounts
Eat these foods infrequently or use small amounts.
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Drinks
Drink plenty of fluids to remain well hydrated.
Have extra drinks when doing exercise or if the weather is hot.
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Salt
A lot of the salt we eat comes from processed foods, so don’t add use too much when cooking and don’t add salt to your food automatically.
Taste it first!
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
Fish
It is recommended that we eat two portions of fish a week, one of which should be oily.
Oily fish includes:MackerelSalmonTroutSardinesPilchardsFresh tuna (not canned)
LA
KS
HIT
A S
OL
AN
KI
© British Nutrition Foundation 2005 – BNF Food Life Skills www.nutrition.org.uk
LA
KS
HIT
A S
OL
AN
KI
THANK YOU