stress mngt prjct final

Upload: lakshmanlakhs

Post on 04-Jun-2018

226 views

Category:

Documents


0 download

TRANSCRIPT

  • 8/13/2019 Stress Mngt Prjct Final

    1/102

    A STUDY ON STRESS MANAGEMENT AT

    RASHTRIYA ISPAT NIGAM LIMITED

    VISHAKAPATNAM

    A project report Submtte! " P#rt#$ %u$&$$me"t o&

    T'e Re(ure! &or t'e A)#r! o& t'e De*ree o&

    MASTER O% +USINESS ADMINISTRATION

    Submtte! b,

    PURNIMA TADI

    -H.T.No./01234000205

    HRM& MARKETING

    Under the Guidance of

    Mrs A.VIJAYA BHARGAVI.,M.+.A..

    Faculty in Manageent !tudies

    DEPARTMENT OF MASTER OF BUSINESS ADMINISTRATION

    ADITYA INSTITUTE OF P.G STUDIES

    (Approved by AICTE, A!"!#$ed $o AU, & A%%red!$ed by NBA

    Ad!$y# N#'#r, ADB Ro#d, SURAMPAEM)*+++-

    //0)1/

  • 8/13/2019 Stress Mngt Prjct Final

    2/102

    ADITYA INSTITUTE O% P.G.STUDIES

    DEPARTMENT O% +USINESS MANAGEMENT

    "A##ro$ed By AI%&', Affiliated &o AU, (Accredited By

    )BA*

    A!t,# N#*#r6 AD+ Ro#!6 SURAMPALEM7288389

    :ERTI%I:ATE

    T2!3 !3 $o %er$!y $2#$ $2e pro4e%$ e5$!$"ed 6STRESS MANAGEMENT !3 $2e

    bo5#!de 7or8 do5e by M!33. PURNIMA TADI d9r!5' $2e per!od //0)1/ !5 p#r$!#"

    9"!"":e5$ o $2e re;9!re:e5$ or $2e #7#rd o $2e De'ree o MASTER O% +USINESS

    ADMINISTRATION INADITYA INSTITUTE O% P.G. STUDIES#!"!#$ed $o AU.

    PRO;E:T GUIDE< HEAD O% THE DEPARTMENT

    Mr=. A.VI;AYA +HARGAVI Mr. ;.NAGENDRA KUMAR

  • 8/13/2019 Stress Mngt Prjct Final

    3/102

  • 8/13/2019 Stress Mngt Prjct Final

    4/102

    DE:LARATION O% THE STUDENT

    I 2ereby de%"#re $2#$ $2e pro4e%$ repor$ e5$!$"ed A STUDY ON STRESS

    MANAGEMENT39b:!$$ed or $2e de'ree o M#3$er o B93!5e33 Ad:!5!3$r#$!o5 !3 :y or!'!5#"

    7or8 #5d 2#3 5o$ or:ed $2e b#3!3 or $2e #7#rd o #5y de'ree, d!p"o:#, #33o%!#$e 32!p, e""o732!p

    (or 3!:!"#r o$2er $!$"e3. I$ 2#3 5o$ bee5 39b:!$$ed $o #5y o$2er U5!ver3!$y or I53$!$9$!o5 or $2e

    #7#rd o M.B.A.

    P$#ce < SURAMPALEM -PURNIMA TADI5

    D#te< Re*!. No. /0123400020

  • 8/13/2019 Stress Mngt Prjct Final

    5/102

    A:KNO>LEDGEMENTS

    I 32o9"d $#8e $2e re3po53!b!"!$y $o #%85o7"ed'e $2e o""o7!5' d!3$!5'9!32ed

    per3o5#"!$!e3 72o 'r#%!o93"y #""o7ed :e $o %#rry o9$ $2!3 pro4e%$ 7or8 39%%e33!ve"y.

    I #: #"3o $2#589" $o #"" o$2er :e:ber3 o $2e 3$# or $2e!r 8!5d

    %ooper#$!o5 !5 $2!3 be2#". M#!5"y I #: very :9%2 $2#589" $o Mr.

  • 8/13/2019 Stress Mngt Prjct Final

    6/102

    :ONTENTS

    :HAPTER I P#*e "o

    INTRODU:TION 47?

    I.4 Nee! &or t'e =tu!,

    I./ Scope o& t'e Stu!,

    I.8 Object@e= o& t'e =tu!,

    I.3 Met'o!o$o*, o& t'e =tu!,

    I.2 Lmt#to"= o& t'e =tu!,

    :HAPTER II 9749

    INDUSTRY PRO%ILE

    :HAPTER III 4173/

    :OMPANY PRO%ILE

    :HAPTER IV 387?4

    THEORETI:AL %RAME >ORK

    :HAPTER V ?/79?

    DATA ANALYSIS AND INTERPRETATION

    :HAPTER VI 99710

    ?.4 %INDINGS

    ?./ SUGGESTIONS

    ?.8 :ON:LUSION

    ANNEURE

    BUESTIONNAIRE

    +I+LOGRAPHY

  • 8/13/2019 Stress Mngt Prjct Final

    7/102

    %HA+&'RI

    INTRODU:TION

    NEED %OR THE STUDY

    S:OPE O% THE STUDY

    O+;E:TIVES O% THE STUDY

    METHODOLOGY O% THE STUDY

    LIMITATIONS O% THE STUDY

  • 8/13/2019 Stress Mngt Prjct Final

    8/102

    INTRODU:TION

    T2e 'ro7$2 o #5y or'#5!@#$!o5 depe5d3 o5 $2e over#"" peror:#5%e 39%2 #3

    prod9%$!o5, :#r8e$!5', !5#5%e #5d 29:#5 re3o9r%e :#5#'e:e5$ o $2e or'#5!@#$!o5. I5

    #5y or'#5!@#$!o5 29:#5 re3o9r%e3 #re $2e 8ey e"e:e5$. =e5%e 9$!"!@#$!o5 & :#!5$e5#5%e o

    =.R. p"#y3 # v!$#" ro"e !5 :#5#'e:e5$. Prov!d!5' 'ood %o:pe53#$!o5 !3 5o$ o5"y 39!%!e5$

    $o #5y e:p"oyee $o 'e$ be$$er prod9%$!v!$y, b9$ #"3o %re#$!5' e5$293!#3: !3 #"3o # :#4or

    o5e. I5 $2!3 7#y o e52#5%!5' e:p"oyee 38!""3 :#5#'e:e5$ 32o9"d %o5%e5$r#$e o5 stress

    le$els o e:p"oyee3. Be%#93e # per3o5 72o ee" ree ro: 3$re33 %#5 o5"y :#8e 2!3 e5$!re

    eor$ !5 $2e 39%%e33 7#y o or'#5!@#$!o5. =e5%e every or'#5!@#$!o5 32o9"d '!ve

    !:por$#5%e $o $2e anageent of stresso e:p"oyee3.

    I5 $2!3 2!)$e%2 er#, 7e 2#ve re'9"#r"y %ope 7!$2 95%o95$#b"e $2!5'3. O9r d#y 3$#r$3

    7!$2 p"#55!5' $2e $2!5'3 $o be :#5#'ed o""o7ed by !:p"e:e5$#$!o5 o $2e p"#5. =e5%e !5

    $2e pro%e33 o #%2!ev!5' $2e $#r'e$3, 7e e5%o95$er v#r!o93 !339e3 or 3!$9#$!o53 #5d 2o7 7e

    2#5d"e $2e3e !339e3 or 3!$9#$!o53 7!"" de%!de #3 $o 2o7 %o:or$#b"e o9r "!e %#5 be. I5 o$2er

    7ord3 ! $2e 3!$9#$!o5 !3 5o$ 2#5d"ed !5 # po3!$!ve #5d pr#%$!%#" :#55er, !$ :#y o5"y re39"$

    !5 #vo!d#b"e pre339re o5 93 72!%2 !5 :#5#'e:e5$ p#r"#5%e !3 85o75 #3 STRESS

    1

  • 8/13/2019 Stress Mngt Prjct Final

    9/102

  • 8/13/2019 Stress Mngt Prjct Final

    10/102

    Scope O& T'e Stu!,

    S$re33, 72!%2 !3 very %o::o5 & #"3o %o:p"e? !5 o5e3 !5d!v!d9#" "!e, $2ere !3 #

    7!der 3%ope o 3$re33 $o 3$9dy. S$re33 !3 every72ere !5 "!e. I$ 3$#r$3 ro: $2e d#y 3$#r$3 #5d

    ro: # %o::o5 "#y:#5 $o e:!5e5$ per3o5#"!$!e3 !5 $2e 7or"d. I$ 2#d !$3 #e%$ o5 every

    !5d!v!d9#" !rre3pe%$!ve o 2!32er #'e or $2e!r o%%9p#$!o5.

    =e5%e I 2#ve 3e"e%$ed # "!:!$ed 3#:p"e o 1// peop"e 72o !5vo"ve bo$2 e?e%9$!ve & 5o5)

    e?e%9$!ve %#dre #$ RIN $o 3$9dy $2e I:p#%$ o 3$re33 o5 7or8 "!e #3 7e"" #3 per3o5#" "!e

    depe5d!5' o5 v#r!o93 #%$or3. I 2#ve %o5d9%$ed :y 3$9dy o5 p#r$!%9"#r"y $2e !5#5%e

    dep#r$:e5$ #5d $2e p9r%2#3e dep#r$:e5$ 72ere :#!5"y 2!'2 "eve"3 o 3$re33 !3 be!5'

    %o5%e5$r#$ed !5 $2e #d:!5!3$r#$!ve dep#r$:e5$ #$ RIN

    8

  • 8/13/2019 Stress Mngt Prjct Final

    11/102

    O+;E:TIVES O% THE STUDY

    !. To 85o7 v#r!o93 %#93e3 o 3$re33.

    !!. To 85o7 $2e !:p#%$ o 7or8 3$re33 o5 per3o5#" "!e.

    !!!. To !de5$!y $2e %op!5' 3$r#$e'!e3 o 3$re33.

    !v. To !de5$!y $2e !:p#%$ o 3$re33 o5 peror:#5%e.

    v. To 85o7 72!%2 #'e 'ro9p o e:p"oyee3 'e$$!5' :ore 3$re33.

    v!. To 85o7 72e$2er $2e 3$re33 !3 v#ry!5' 7!$2 v#ry!5' 'e5der.

    v!!. To 85o7 72!%2 "eve" peop"e #re 95der :ore 3$re33.

  • 8/13/2019 Stress Mngt Prjct Final

    12/102

    METHODOLOGY O% THE STUDY

    Me$2odo"o'y !3 # 3y3$e:!% pro%ed9re o %o""e%$!5' !5or:#$!o5 !5 order $o

    #5#"y@e #5d ver!y # p2e5o:e5o5. T2e %o""e%$!o5 o !5or:#$!o5 7!"" be do5e by $7o

    pr!5%!p"e3 o 3o9r%e3 v!@.,

    1. Pr!:#ry d#$#

    . Se%o5d#ry d#$#

    Prm#r, !#t#TH PRO%ILE A%TER LI+ERALISATION

    T2e "!ber#"!@#$!o5 o !5d93$r!#" po"!%y #5d o$2er !5!$!#$!ve3 $#8e5 by $2e Gover5:e5$

    2#ve '!ve5 # de!5!$e !:pe$93 or e5$ry, p#r$!%!p#$!o5 #5d 'ro7$2 o $2e pr!v#$e 3e%$or !5 $2e

    3$ee" !5d93$ry. 2!"e $2e e?!3$!5' 95!$3 #re be!5' :oder5!@ede?p#5ded, # "#r'e 59:ber o

    5e7Gree5!e"d 3$ee" p"#5$3 2#ve #"3o %o:e 9p !5 d!ere5$ p#r$3 o $2e %o95$ry b#3ed o5

    :oder5, %o3$ ee%$!ve, 3$#$e o)$2e)#r$ $e%25o"o'!e3.

    I5%re#3!5' ro"e o pr!v#$e 3e%$or !5 $o$#" prod9%$!o5 %#5 be 3ee5 ro: $2e #%$ $2#$ !$3

    32#re 2#3 !5%re#3ed ro: *1. !5 11) $o #ppro?!:#$e"y - !5 10). T2!3 $re5d !3

    "!8e"y $o %o5$!59e. A$ pre3e5$, $o$#" (%r9de 3$ee" :#8!5' %#p#%!$y !3 over + :!""!o5 $o5e3

    #5d I5d!#, $2e 0$2"#r'e3$ prod9%er o 3$ee" !5 $2e 7or"d, 2#3 $o !$3 %red!$, $2e %#p#b!"!$y $o

    prod9%e # v#r!e$y o 'r#de3 #5d $2#$ $oo, o !5$er5#$!o5#" ;9#"!$y 3$#5d#rd3. A3 per $2e

    r#$!5'3 o $2e pre3$!'!o93 Jor"d S$ee" Dy5#:!%3J, I5d!#5 =R Prod9%$3 #re %"#33!!ed !5 $2e

    T!er II %#$e'ory ;9#"!$y prod9%$3 # :#4or re#3o5 be2!5d $2e!r #%%ep$#5%e !5 $2e 7or"d

    :#r8e$.

  • 8/13/2019 Stress Mngt Prjct Final

    23/102

    1

    EU,

  • 8/13/2019 Stress Mngt Prjct Final

    24/102

    GLO+AL S:ENARIO

    T2e 3$ee" !5d93$ry !5 $2e 7or"d, 72!%2 7#3 %2#r#%$er!@ed #3 # 3953e$ !5d93$ry $7o

    de%#de3 #'o, !3 e?per!e5%!5' # v#3$ %2#5'e !5 3%e5#r!o. T2e #3$ deve"op!5' C2!5e3e 3$ee"

    !5d93$ry 2#3 #r o9$3$r!pped $2e 7or"d 3$ee" '!#5$3. U5!$ed S$#$e3, R933!# #5d

  • 8/13/2019 Stress Mngt Prjct Final

    25/102

    1*

    S$ee" A9$2or!$y o I5d!# $d (SAI !3 r#58!5' 1-$2 #:o5' $2e 7or"d3 "#r'e3$ 3$ee"

    prod9%!5' %o:p#5!e3.

    !$2 3$! %o:pe$!$!o5 !5 $2e '"ob#" :#r8e$, $2e or:#$!o5 o '!#5$ %o:p#5!e3

    $o red9%e %o3$ #5d #dd $o pro!$#b!"!$y 2#3 be%o:e $2e re'9"#r e#$9re !5 $2e !5d93$ry.

    Mer'er #5d #%;9!3!$!o53 2#ve be%o:e $2e order o $2e d#y. T2e re%e5$ #$$e:p$ o $2e

    Me$#" S$ee" $o #%;9!re Areo"e, # 9?e:b9r' b#3ed E9rope#5 %o:p#5y, ! 39%%eed3,

    7!"" :#8e Me$#" S$ee" prod9%e over 11/ :!""!o5 $o5e3 o 3$ee" per ye#r, !.e. #bo9$ 1/ per

    %e5$ o $2e '"ob#" 3$ee" o9$p9$.

    >ORLD +ANK ADVI:E !32#8#p#$5#:. A5 #'ree:e5$ 7#3 3!'5ed 7!$2 er3$72!"e

    USSR !5 1- or %ooper#$!o5 !5 3e$$!5' 9p +. MT !5$e'r#$ed 3$ee" p"#5$ #$

    >!32#8#p#$5#:. T2e o95d#$!o5 3$o5e or $2e p"#5$ 7#3 "#!d by $2e $2e5 pr!:e M!5!3$er o5

    /$2!3#82#p#$5#: S$ee" P"#5$ !3

    o5e o $2e :o3$ :oder5 3$ee" p"#5$3 !5 $2e %o95$ry. T2e p"#5$ 7#3 ded!%#$ed $o $2e 5#$!o5

    o5 13$A9'93$ 1 by $2e $2e5 Pr!:e M!5!3$er Sr! P.>. N#r#3!:2# R#o.

    Ne7 $e%25o"o'y, "#r'e 3%#"e %o:p9$er!@#$!o5 #5d #9$o:#$!o5 e$% #re !5%orpor#$ed

    !5 $2e p"#5$. To oper#$e $2e p"#5$ #$ !5$er5#$!o5#" "eve"3 #5d #$$#!5 39%2 "#bor prod9%$!v!$y,

    $2e or'#5!@#$!o5#" :#5po7er 2#3 bee5 r#$!o5#"!@ed. T2e p"#5$ 2#3 # %#p#%!$y o prod9%!5'

    +./ MT o "!;9!d 3$ee" #5d .* MT o 3#"e#b"e 3$ee".

  • 8/13/2019 Stress Mngt Prjct Final

    30/102

    1

    THE PRO;E:T PRO%ILE O% 8 MT STAGE S IN THE +ELO>

    TA+LE#ter Supp$,

    Oper#$!o5#" 7#$er re;9!re:e5$ o + MGD !3 be!5' :e$ ro: $2e Ye"er9 S9pp"y

    3%2e:e.

    Po)er =upp$,

    Oper#$!o5#" po7er re;9!re:e5$ o 10/ $o // M !3 be!5' :e$ $2ro9'2 C#p$!ve

    Po7er P"#5$. T2e %#p#%!$y o $2e Po7er p"#5$ !3 0.* M. >SP !3 e?por$!5' / M

    po7er $o APTRANSCO.

    M#jor U"t=

    Dep#rtme"t A""u#$ c#p

    J000 T

    U"t= -8.0 MT =t#*e5

    :oe o@e"= //?4 8 +#ttere= e#c' o& ?9 o@e"= #"! 9 Meter 'e*'t

    S"ter P$#"t 2/2? / S"ter m#c'"e= o& /48 m/ *r#te #re# e#c'

    +$#=t &ur"#ce 8300 / %ur"#ce= o& 8/00 m8 @o$ume e#c'

    Stee$ me$t

    ='op

    8000 8 LD co"@erter= e#c' o& 420 m8 @o$ume #"!

    =tr#"! b$oom c#=ter=

    LMMM 940 8 St#"! &"='"* m$$

    >RM 120 / 40 =t#"! &"='"* m$$

    MMSM 1?0 ? =t#"! &"='"* m$$

  • 8/13/2019 Stress Mngt Prjct Final

    33/102

    M#" pro!uct= o& VSp

    Stee$ Pro!uct=+, pro!uct=

    A"*$e= Gr#"u$#te =$#*

    +$$et= Lme &"e=

    :'#""e$= :o#$ t#r

    +e#m= A"t'r#cte #c!

    S(u#re= HP N#p't'#$e"e

    %$#t= +e"e"e

    Rou"! To$ue"e

    Deb#r= ,$e"e

    >re ro!= >#=' o$

    Ammo"um

    =u$p'#te

    /8

    %UTURE PLANSSP v#"9e3

    Co::!$:e5$

    C93$o:er 3#$!3#%$!o5

    Co5$!59o93 !:prove:e5$

    Co5%er5 or e5v!ro5:e5$

    Cre#$!v!$y #5d !55ov#$!o5

    *

  • 8/13/2019 Stress Mngt Prjct Final

    36/102

    S#$e"t %e#ture=

    Co5ver3!o5 o R3. 110 %ore3 Gover5:e5$ o I5d!# "o#53 !5$o E;9!$y

    C#p!$#".

    Co5ver3!o5 o R3. 110* %ore3 Gover5:e5$ o I5d!# "o#53 !5$o - 5o5)

    %9:9"#$!ve preere5%e 32#re3 redee:#b"e #$ $2e e5d o 1/ ye#r3.

    Co5ver3!o5 o R3. -1 %ore3 !5$ere3$ d9e o5 Gover5:e5$ o I5d!# "o#53 !5$o

    !5$ere3$ ree "o#53 or # per!od o - ye#r3.

    Co5ver3!o5 o GOI "o#53 re%e!v#b"e !5 1)+ !5$o - 5o5)%9:9"#$!ve

    preere5%e 32#re3 redee:#b"e #$ $2e e5d o 1/ ye#r3 ro: $2e d#$e o

    #""o$:e5$ (R3. 1 %ore3 re"e#3ed #$er +13$

  • 8/13/2019 Stress Mngt Prjct Final

    37/102

    %INAN:IAL CPHYSI:AL PER%ORMAN:E

    %"#"c#$ per&orm#"ce SP3 d!#ry be%#93e o !$3 re:#r8#b"e peror:#5%e !5 #""

    ro5$3. O5 $2e prod9%$!o5 ro5$, $2e Co:p#5y #r e?%eeded $2e $#r'e$3 3e$. T2e

    peror:#5%e o $2e Co:p#5y or $2e ye#r //)/+ !3 p"#%ed #$ A55e?9re.

    T#8!5' #dv#5$#'e o #""!5' !5$ere3$ r#$e3, dy5#:!3: prev#!"!5' !5 $2e

    !5#5%!#" :#r8e$, 3$ro5' e%o5o:!% #%$or3 7!$2 reere5%e $o %o95$ry3 3$re5'$2e5ed ore!'5

    %9rre5%y re3erve3, #ppre%!#$!o5 o r9pee 7!$2 reere5%e $o USD !5 $2e "#$er p#r$ o $2e ye#r,

    $2e Co:p#5y 2#3 $#8e5 3ever#" !5!$!#$!ve3 $o red9%e $2e deb$ b9rde5.

  • 8/13/2019 Stress Mngt Prjct Final

    39/102

    /1

    Per&orm#"ce o& VSP

    commerc#$ Per&orm#"ce -R=. :rore=5

    Ye#r S#$e=

    tur"o@er

    Dome=tc =#$e=Eport=

    4FFF700 8089 /?99 /F2

    /000704 838? 84// 8//

    /00470/ 3014 8940 894

    /00/708 202F 3388 ?/?

    /008703 ?4?F 2300 9?F

    /003702 1414 9F88 /31

    /00270? 13?F 10/? 338

    /00?709 F4/? 190/ 3/2

    /009701 1114 934/ 43?F

  • 8/13/2019 Stress Mngt Prjct Final

    40/102

    T#8!5' #dv#5$#'e o #""!5' !5$ere3$ r#$e3, dy5#:!3: prev#!"!5' !5 $2e !5#5%!#"

    :#r8e$, 3$ro5' e%o5o:!% #%$or3 7!$2 reere5%e $o %o95$ry3 3$re5'$2e5ed ore!'5 %9rre5%y

    re3erve3, #ppre%!#$!o5 o r9pee 7!$2 reere5%e $o USD !5 $2e "#$er p#r$ o $2e ye#r, $2e

    Co:p#5y 2#3 $#8e5 3ever#" !5!$!#$!ve3 $o red9%e $2e deb$ b9rde5.

    %INAN:IAL PER%ORMAN:E -r=. I" cr=5

    Ye#r Gro== m#r*" :#=' pro&t Net pro&t

    4FFF700 /2/ 7480 72?/

    /000704 203 428 7 /F4

    /00470/ ?F0 300 792

    /00/708 403F F42 2/4

    /008703 /098 /0/3 4239

    /003702 8/94 8/?0 /001

    /00270? /818 /822 4/24

    /00?709 /?8/ /213 ////

    /009701 8004 /F99 /?1?

  • 8/13/2019 Stress Mngt Prjct Final

    41/102

    8

    SALES PER%ORMAN:EAUE

    DOMESTICF403.41 F191.82 40F 19/?./248

    EPORTS 391.21 223.9/ 44? 3/3.8/ 84

    TOTA F21/.9? 40388.09 40F F420.2943

  • 8/13/2019 Stress Mngt Prjct Final

    42/102

    84

    b5 POLLUTION co"tro$ #"! E"@ro"me"t#$ protecto"

    Ge5er#""y, !5$e'r#$ed 3$ee" p"#5$ !3 3ee5 #3 # :#4or %o5$r!b9$or $o e5v!ro5:e5$#"

    po""9$!o5 #3 !$ d!3%2#r'e3 # "#r'e vo"9:e o 7#3$e prod9%$3. E"#bor#$e :e#39re3 2#ve bee5

    #d#p$ed $o %o:b#$ #!r #5d 7#$er po""9$!o5 !5 >SP. I5 order $o be e%o r!e5d"y, >SP 2#3

    p"#5$ed :ore $2#5 + :!""!o5 $ree3 over #5 #re# o +* 3;9#re3 K:3. #5d !5%orpor#$ed v#r!o93

    $e%25o"o'!e3 #$ # %o3$ o R3. / %rore3 $o7#rd3 po""9$!o5 %o5$ro" :e#39re3.

    c5 A:HIEVEMENT AND A>ARDS

    N#to"#$ A)#r! &or e7

    Go@er"#"ce

    Eemp$#r, u=#*e o& I:T b, Pub$c

    Sector U"!ert#"*=

    /009701

    Prme M"=ter=

    Trop',

    +e=t "te*r#te! =tee$ p$#"t /00270?

    :omme"!#to" pre

    &or =tro"* commtme"t

    to Ece$$e"ce :II

    Em +#" A)#r! &or

    +u="e== Ece$$e"ce

    /00?

    O@er#$$ Ece$$e"ce " #$$ #ct@te= o& t'e

    comp#",

    /00?

    Stro"* :ommtme"t 7

    :II HR Ece$$e"ce

    A)#r! /00?

    Ece$$e"ce " HR proce==e= #"!

    pr#ctce=

    /00?

    N#to"#$ E"er*, E"er*, e&&ce"c, -%r=t pre &or 8 4=t 7 /00?

  • 8/13/2019 Stress Mngt Prjct Final

    43/102

    :o"=er@#to" A)#r! co"=ecut@e ,e#r= #"! #$=o # =pec#$

    #)#r! &or #c'e@"* t'=5. T'= = t'e 9t'

    #)#r! " # ro).

    /"! 7 /002

    4=t 7 /003

    4=t 7 /008

    4=t 7 /00/

    /"! 7 /004

    Mert :ert&c#te7

    /000

    Or*#"#to"#$

    Ece$$e"ce A)#r!

    E&&ce"t =u**e=to" =c'eme oper#to"

    *@e" b, INSSAN

    /00?6 /003

    +u="e== Ac'e@eme"t

    A)#r! &or Ece$$e"ce

    E"@ro"me"t#$ :o"=er@#to" C

    Po$$uto" :o"tro$ pre=e"te! b,

    :o"&e!er#to" o& A=# P#c&c :'#mber

    o& :ommerce C I"!u=tr,

    /002

    :II 7G+: N#to"#$

    A)#r!

    Ece$$e"ce " E"er*, m#"#*eme"t /002

    E"er*, :o"=er@#to"

    A)#r! b, AP

    Pro!uct@t, :ou"c$

    +e=t or*#"#to" " E"er*,

    co"=er@#to" "t#t@e=

    /002

    :ert&c#te o& Apprec#to" b, I"=ttuto"

    o& E"*"eer=6 AP c'#pter

    Ece$$e"ce " e"er*, co"=er@#to" /002

    N#to"#$ A)#r! &or Ece$$e"ce " >#ter

    M#"#*eme"t b, :II

    Ece$$e"ce " )#ter m#"#*eme"t /0026

    /003

  • 8/13/2019 Stress Mngt Prjct Final

    44/102

    Le#!er='p C Ece$$e"ce A)#r! " SHE

    -S#&et,6 He#$t' C E"@ro"me"t5

    Ece$$e"ce " SHE b, :II Sout' o"e /003

    :A::I +u="e== Ac'e@eme"t A)#r! %or e"@ro"me"t#$ co"=er@#to" C

    po$$uto" co"tro$ b, %I::I

    /003

    >or$! Bu#$t, :ommtme"t

    I"ter"#to"#$ St#r A)#r!

    Per&orm#"ce ece$$e"ce6 (u#$t,

    m#"#*eme"t C (u#$t, #c'e@eme"t6

    *@e" b, +u="e== I"t#t@e Drecto"=6

    P#r= " t'e Go$! c#te*or,.

    /003

    I:>A N#to"#$ A)#r! Goo! per&orm#"ce &or ece$$e"ce "

    :o=t m#"#*eme"t

    /003

    +e=t E"terpr=e A)#r! %or =urp#=="* MOU T#r*et=6 #)#r!e!

    b, S:OPE

    /0087

    03

    Ro$$"* ='e$! &or E"@ro"me"t#$

    Protecto"

    To reco*"e e&&ort= " e"@ro"me"t#$

    protecto"6 b, Drector#te o& &e$!

    pub$ct,6 M"=tr, o& I"&orm#to" C

    +ro#!c#=t"*

    /00/6

    /008

    Prme M"=ter= Trop', +e=t "te*r#te! =tee$ p$#"t /00/7

    08

    I"!r# Pr,#!#r='" Vr='mtr# A)#r! %or m#==@e #&&ore=t#to" e&&ort=. G@e"

    b, M"=tr, o& E"@ro"me"t C %ore=t=

    /00/7

    08

    +e=t HR Pr#ctce= G@e" b, I"!#" Socet, &or Tr#""* C

    De@e$opme"t -ISTD5

    /00/

    E"@ro"me"t Ece$$e"ce A)#r! &or E"er*, co"=er@#to" b, Gree"tec'

    %ou"!#to"6 De$'

    /00/

    +e=t E"terpr=e A)#r!6 >IPS G@e" b, S:OPE /0047

  • 8/13/2019 Stress Mngt Prjct Final

    45/102

    0/

    A)#r! &or +e=t Tur"#rou"! G@e" b, S:OPE /0007

    04

    +e=t M#"#*eme"t A)#r! &or out=t#"!"* co"trbuto" "

    m#"#*eme"t o& "!u=tr#$ re$#to"=6

    $#bour )e$re #"! pro!uct@t, *@e"

    b, Go@t. o& AP

    /0007

    04

    +*

    S'e$! &or +e=t e&&ort= " R#"

    )#ter H#r@e=t"*

    AP Po$$uto" :o"tro$ +o#r! /004

    SAIL :'#rm#"= S$@er p$#(ue &or "o t#$ #cc!e"t= -&or re*u$#r emp$o,ee=

    c#te*or,5

    /000

    P#r,#@#r#" P#rr#='# A)#r! " reco*"to" o& t= =ucce== " pre@e"to" o&

    "!u=tr#$ po$$uto" #"! pre=er@#to" o&

    eco$o*c#$ b#$#"ce b, re!uc"* po$$uto" to t'e

    m"mum b, "=t#$$"* =op'=tc#te!

    e(upme"t #"! m#c'"er, " t'e ctor,.

    G@e" b, Rot#r, D=trct 80/0 I"ter"#to"#$

    /000

  • 8/13/2019 Stress Mngt Prjct Final

    46/102

    8?

    !5 +OARD O% DIRE:TORS &or t'e co7oper#to" " T'e

    co"=tructo" #t V='#p#t"#m Stee$ P$#"t

    40 4F74074F9F Go@er"me"t #ppro@e! =ett"* up o& V='#p#t"#m Stee$ P$#"t.

    So@et =!e :#rre!7out t'e re@=o" o& Det#$e! Project Report

    44 ;#" 4F10 Ste $e@e$"* )or =t#rte!

    4/ 8074474F10 M.N. D#=tur C :omp#",6 Pr"cp#$ :o"=u$t#"t =ubmt= t'e

    compre'e"=@e Re@=e! !et#$e! project report )t' cert#"

    mo!&c#to"=.

    48 0?70474F14 Epert commttee =ubmt= Recomme"! tem= &or #ppro@#$ o&

    compre'e"=@e Re@=e! !et#$e! project report )t' cert#"

    mo!&c#to"=

    43 0270/74F14 :o"tr#ct =*"e! )t' Er=t)'$e So@et U"o" &or prep#r#to" o&

    )or"* !r#)"*= &or coe o@e"=6 b$#=t &ur"#ce #"! ="ter P$#"t

    42 /870/74F14 :ompre'e"=@e re@=e! !et#$e! project report #$o"* )t' epert

    commttee recomme"!#to"= #ppro@e!

    4? 4070974F14 Protoc#$$ =*"e! )t' Er=t)'$e So@et U"o" &or =upp$, o&

    e(upme"t= #"! =pec#$=t=

    49 /870474F1/ +$#=t %ur"#ce &ou"!#to" $#!

    41 0470/74F1/ ero !#te o& t'e co"=tructo" o& t'e project

  • 8/13/2019 Stress Mngt Prjct Final

    49/102

  • 8/13/2019 Stress Mngt Prjct Final

    50/102

    4F 4170/74F1/ R#='tr,# I=p#t N*#r" Lmte! -RINL5

    /0 /470474F19 :omm==o""* o& Structur#$ S'op )t' T'= comm==o""* o&

    @#rou= #u$#r, U"t= comme"ce!.

    /4 0?70F74F1F :oe o@e" b#tter, No. 4 =t#rt= pu='"* o& coe. >t' t'= t'e

    comm==o""* o& Met#$$ur*c#$ u"t= =t#rte!.

    // 4374474F1F S"ter p$#"t -mc'"e745 :omm==o"e!

    /8 /170874FF0 GODAVARI t'e %r=t +$#=t %ur"#ce :omm==o"e!

    /3 0870274FF0 Prme M"=ter !e!c#te= GODAVARI to t'e N#to"

    /2 0?70F74FF0 T'e &r=t co"@erter #"! t'e &r=t :o"t"uou= :#=t"* m#c'"e o&

    t'e =tee$ me$t ='op =t#rte! pro!ucto".

    /? /170F74FF0 +$$et pro!ucto" " t'e $*'t #"! Me!um Merc'#"t m$$ =t#rte!

    /9 /474474FF0 >re Ro! M$$ comm==o"e!

    /1 0370874FF4 T'e =eco"! co"@erter comm==o"e!

    /F 8070?74FF4 E$uru )#ter =upp$, =c'eme m#!e re#!, &or Supp$, o& )#ter to

    V=#'# =tee$ P$#"t

    80 /174074FF4 Tr#$ pro!ucto" comme"ce! " t'e +#r

    84 8474074FF4 :oe O@e" +#tter, No./ comm==o"e!

    8/ /974/74FF4 S"ter m#c'"e / comm==o"e!

    88 /070874FF/ Me!um Merc'#"t #"! Structur#$ M$$ :omm==o"e!.

    83 /470874FF/ KRISHNA +$#=t &ur"#ce / comm==o"e!

    82 ;u$,6 4FF/ :oe O@e" +#tter, No. 8

    8? ;u$,6 4FF/ :o"@erter No. 8 o& Stee$ Me$t ='op comm==o"e!. T'= m#r=

    t'e comp$eto" o& comm==o""* o& #$$ t'e u"t= o& t'e 8 M$$o"

    to"e= p$#"t

    89 Au*u=t 4FF/ De!c#to" o& t'e p$#"t to t'e "#to" b, T'e Prme M"=ter

    81 /00470/ Surp#==e! r#te! c#p#ct,

    8F /00/708 Ac'e@e! Tur"#rou"! C Rec@e! PMQ= Trop',

    30 /008703 +ec#me # Debt &ree :omp#",

    34 /003702 Ac'e@e! m#mum Net Pro&t #&ter t#

    3/ /00270? > e! out #ccumu$#te! "et $o==e=

  • 8/13/2019 Stress Mngt Prjct Final

    51/102

    /

    V!+ ill get )AVARA&)A status /esides ac0uisition

    of Bird Grou#.

    >ISAK=APATNAMH T2e R#32$r!y# I3p#$ N!'#: !:!$ed (RIN $2e %orpor#$e

    e5$!$y o >!3#82#p#$5#: S$ee" P"#5$ !3 #"" 3e$ $o 2#ve do9b"e bo5#5@# #%;9!3!$!o5 o B!rd

    Gro9p o Co:p#5!e3 #5d %o5err!5' o 5#v#r#$5# 3$#$93. T2e propo3#"3 :#de by $2e >SP

    :#5#'e:e5$ 2#ve re%e!ved #vor#b"e re3po53e ro: $2e M!5!3$ry o S$ee". T2e propo3#" $o

    #%;9!re B!rd Gro9p 7#3 :oo$ed or b#%87#rd !5$e'r#$!o5 !5 r#7 :#$er!#"3 #5d !:prov!5'

    3y5er'!e3 o $2e %o:p#5!e3 95der %o53!der#$!o5.

    I5 !$3 1//)d#y #'e5d#, $2e :!5!3$ry 2#3 !de5$!!ed RIN #3 # 3$r#$e'!% p#r$5er or

    #%;9!r!5' %o5$ro""!5' 3$#8e !5 $2e B!rd Gro9p o Co:p#5!e3. 6T2e or'#5!@#$!o5#" 3$r9%$9re

    propo3ed !3 or Or!33# M!5er#" Deve"op:e5$ Corpor#$!o5 (OMDC, B!3r# S$o5e !:e $d

    #5d E#3$er5 I5ve3$:e5$3 $d $o be 39b3!d!#r!e3 o RIN, 72!%2 7o9"d be $2e 2o"d!5'

    %o:p#5y,L o!%!#" 3o9r%e3 3#!d o5 ed5e3d#y.

    OMDC 2#3 %o5$ro" over 11/ :!""!o5 $o5e3 o !ro5 ore re3erve3 7!$2 #5 #559#"

    $9r5over o R3.,/// %rore3. T2ere !3 #"3o # propo3#" $o $#8e over Neo5#$#" I3p#$ N!'#:

    $d, 72!%2 2#3 o5e :!""!o5 $o55e 3$ee" prod9%$!o5 95!$ !5 Or!33#.

    RIN !3 p#y!5' de#r"y $o7#rd3 !$3 prod9%$!o5 %o3$ #3 !$ !3 or%ed $o 32e"" do75 # 2e#vy

    #:o95$ o5 3o9r%!5' !ro5 ore #5d %o8!5' %o#".

  • 8/13/2019 Stress Mngt Prjct Final

    52/102

    34

    E$te c$uborp$#ce Stre==

  • 8/13/2019 Stress Mngt Prjct Final

    62/102

    &echnology

    T2e e?p#53!o5 o $e%25o"o'yQ%o:p9$er3, p#'er3, %e"" p2o5e3, #? :#%2!5e3 #5d $2e

    I5$er5e$Q2#3 re39"$ed !5 2e!'2$e5ed e?pe%$#$!o53 or prod9%$!v!$y, 3peed #5d e!%!e5%y,

    !5%re#3!5' pre339re o5 $2e !5d!v!d9#" 7or8er $o %o53$#5$"y oper#$e #$ pe#8 peror:#5%e

    "eve"3. or8er3 7or8!5' 7!$2 2e#vy :#%2!5ery #re 95der %o53$#5$ 3$re33 $o re:#!5 #"er$.

    3F

    4or:#lace %ulture

    Ad493$!5' $o $2e 7or8p"#%e %9"$9re, 72e$2er !5 # 5e7 %o:p#5y or 5o$, %#5 be !5$e53e"y

    3$re339". M#8!5' o5e 3e" #d#p$ $o $2e v#r!o93 #3pe%$3 o 7or8p"#%e %9"$9re 39%2 #3

    %o::95!%#$!o5 p#$$er53, 2!er#r%2y, dre33 %ode ! #5y, 7or83p#%e #5d :o3$ !:por$#5$"y

    7or8!5' #5d be2#v!or#" p#$$er53 o $2e bo33 #3 7e"" #3 $2e %o)7or8er3, %#5 be # "e33o5 o

    "!e. M#"#d493$:e5$ $o 7or8p"#%e %9"$9re3 :#y "e#d $o 39b$"e %o5"!%$3 7!$2 %o""e#'9e3 or

    eve5 7!$2 39per!or3. I5 :#5y %#3e3 o!%e po"!$!%3 or 'o33!p3 %#5 be :#4or 3$re33!5d9%er3.

    +ersonal or Faily +ro/les

    E:p"oyee3 'o!5' $2ro9'2 per3o5#" or #:!"y prob"e:3 $e5d $o %#rry $2e!r 7orr!e3 #5d

    #5?!e$!e3 $o $2e 7or8p"#%e. 2e5 o5e !3 !5 # depre33ed :ood, 2!3 95o%93ed #$$e5$!o5 or

    "#%8 o :o$!v#$!o5 #e%$3 2!3 #b!"!$y $o %#rry o9$ 4ob re3po53!b!"!$!e3.

    Jo/ !tress and 4oen

    o:e5 :#y 39er ro: :e5$#" #5d p2y3!%#" 2#r#33:e5$ #$ 7or8p"#%e3, #p#r$ ro:

    $2e %o::o5 4ob 3$re33. Se?9#" 2#r#33:e5$ !5 7or8p"#%e 2#3 bee5 # :#4or 3o9r%e o 7orry

    or 7o:e5, 3!5%e "o5'. o:e5 :#y 39er ro: $re:e5do93 3$re33 #3 2o3$!"e.

  • 8/13/2019 Stress Mngt Prjct Final

    63/102

    20

    &'%H)I;U'! &1 1V'R%1M' !&R'!!-

    T2ere #re :#5y $e%25!;9e3 $o over%o:e 3$re33. T2e be3$ 3$re33 :#5#'e:e5$

    $e%25!;9e3 #re $2o3e $2#$ #re e#3y $o 93e, ;9!%8 $o "e#r5 #5d !:p"e:e5$. O5e %#5 93e $2e:

    $o :#5#'e $2e!r o75 or o$2er3 3$re33 . S$re33 :#5#'e:e5$ $e%25!;9e3 2e"p !5 %o5$ro""!5' o

    o5e3 3$re33 "eve"3 #5d :#8e $2e: 2e#"$2!er #5d 2#pp!er #5d # po3!$!ve per3o5 $o be #ro95d.

    So:e o $2e S$re33 M#5#'e:e5$ Te%25!;9e3 #re "!3$ed be"o7.

    3. Ac:noledge stress is good

    M#8e 3$re33 yo9r r!e5d B#3ed o5 $2e body3 5#$9r#" 6!'2$ or "!'2$L re3po53e, $2#$

    b9r3$ o e5er'y 7!"" e52#5%e yo9r peror:#5%e #$ $2e r!'2$ :o:e5$. Ive ye$ $o 3ee # $op

    3por$3:#5 $o$#""y re"#?ed beore # b!' %o:pe$!$!o5. U3e 3$re33 7!3e"y $o p932 yo9r3e" $2#$

    "!$$"e b!$ 2#rder 72e5 !$ %o95$3 :o3$.

    8.A$oid stress snee

  • 8/13/2019 Stress Mngt Prjct Final

    64/102

    $2e:. Or ! yo9ve 'o$ $2e !5%"!5#$!o5, p"#y 3$re33 do%$or #5d $e#%2 $2e: 2o7 $o be$$er

    :#5#'e $2e:3e"ve3.

    =3

    >. 9earn fro the /est

    2e5 peop"e #ro95d #re "o3!5' $2e!r 2e#d, 72o 8eep3 %#": 2#$ #re $2ey do!5'

    d!ere5$"y 2#$ !3 $2e!r #$$!$9de 2#$ "#5'9#'e do $2ey 93e Are $2ey $r#!5ed #5d

    e?per!e5%ed F!'9re !$ o9$ ro: ##r or 3!$ $2e: do75 or # %2#$. e#r5 ro: $2e be3$ 3$re33

    :#5#'er3 #5d %opy 72#$ $2ey do.

    3.+ractice socially acce#ta/le hea$y /reathing

    Yo9 %#5 $r!%8 yo9r body !5$o re"#?!5' by 93!5' 2e#vy bre#$2!5'. Bre#$2e !5 3"o7"y or

    # %o95$ o - $2e5 bre#$2e o9$ or # %o95$ o 11. Repe#$ $2e -)11 bre#$2!5' 95$!" yo9r 2e#r$

    r#$e 3"o73 do75, yo9r 37e#$y p#":3 dry o #5d $2!5'3 3$#r$ $o ee" :ore 5or:#".

    =. Gi$e stressy thoughts the red light

    I$ !3 po33!b"e $o $#5'"e yo9r3e" 9p !5 # 3$re33 85o$ #"" by yo9r3e". 6I $2!3 2#ppe53,

    $2e5 $2#$ :!'2$ 2#ppe5 #5d $2e5 7ere #"" 9p $2e %ree8L Mo3$ o $2e3e $2!5'3 5ever

    2#ppe5, 3o 72y 7#3$e #"" $2#$ e5er'y 7orry!5' 5eed"e33"y G!ve 3$re33 $2o9'2$)$r#!53 $2e

  • 8/13/2019 Stress Mngt Prjct Final

    65/102

    red "!'2$ #5d 3$op $2e: !5 $2e!r $r#%83. O8#y 3o !$ :!'2$ 'o 7ro5' 2o7 "!8e"y !3 $2#$, #5d

    72#$ %#5 yo9 do $o preve5$ !$

    2/

    ?. 6no your trigger #oints and hot s#ots

    Pre3e5$#$!o53, !5$erv!e73, :ee$!5'3, '!v!5' d!!%9"$ eedb#%8, $!'2$ de#d"!5e3VV. My

    2e#r$ r#$e !3 %r#58!5' 9p 493$ 7r!$!5' $2e3e do75M#8e yo9r o75 "!3$ o 3$re33 $r!''er po!5$3

    or 2o$ 3po$3. Be 3pe%!!%. I3 !$ o5"y pre3e5$#$!o53 $o # %er$#!5 #9d!e5%e $2#$ 'e$ yo9 7or8ed

    9p Doe3 o5e pro4e%$ %#93e :ore 3$re33 $2#5 #5o$2er D!d yo9 dr!58 $oo :9%2 %oee

    K5o7!5' 72#$ %#93e3 yo9 3$re33 !3 po7er9" !5or:#$!o5, #3 yo9 %#5 $#8e #%$!o5 $o :#8e !$

    "e33 3$re339". Do yo9 5eed $o "e#r5 3o:e 5e7 38!""3 Do yo9 5eed e?$r# re3o9r%e3 Do yo9

    5eed $o 37!$%2 $o de)%#

    @. Burn the candle at one end

    #%8 o 3"eep, poor d!e$ #5d 5o e?er%!3e 7re#83 2#vo% o5 o9r body #5d :!5d. K!5d o

    obv!o93, b9$ 7or$2 :e5$!o5!5' #3 !$3 o$e5 !'5ored #3 # 3$re33 :#5#'e:e5$ $e%25!;9e.

    !3$e5 $o yo9r :o$2er #5d do5$ b9r5 $2e %#5d"e #$ bo$2 e5d3

    A5d $2o3e #re $2e be3$ 3$re33 :#5#'e:e5$ $e%25!;9e3 $o 93e $o #vo!d 3$re33.

    A"o5' 7!$2 $2e #bove, $2ere !3 #5 ee%$!ve $e%25!;9e $o :#8e 3$re33 95der yo9r %o5$ro".

    T2#$ !3 Se")$#"8 !3 5o$2!5' b9$ 72#$ 7e $2!58 !5 o9r :!5d. I$ !3 5o$ o5"y 3#!d #3 #

  • 8/13/2019 Stress Mngt Prjct Final

    66/102

    $e%25!;9e, b9$ !$ !3 $2e :#!5 p#$2 $o 'e$ $2e $e%25!;9e3 !5 o9r "!e by pr#%$!%e.

    I5 3$r#!'2$ & 32#rp 7e %#5 3#!d $2#$ $2e 3e")$#"8 !3 $2e :#!5 roo$ :#p 72!%2 "e#d 93 !5$o

    e!$2er 3$re33 or :o$!v#$!o5. Me#53 ! 7e #%e #5y 3!$9#$!o5, $2e5 $2e 3e")$#"8 !5 o9r3e" #$

    $2#$ 3!$9#$!o5 "e$ 93 !5$o 3$re33, ! 7e $2!58 !5 # 5e'#$!ve 7#y #bo9$ $2#$ 3!$9#$!o5. A5d "e#d

    93 !5$o :o$!v#$!o5, ! 7e $2!58 !5 # po3!$!ve 7#y. So, 7e 2#ve $o %o5ver$ #3 o9r 3e")%o#%2

    $o :#8e # po3!$!ve 7#y $o o9r 3e")$#"8 $o 'e$ o9$ ro: 3$re33.

    28

    H14 &1 B'%1M' !'9F%1A%H-

    I 7e 7#5$ $o over%o:e o9r 3$re33 by o""o7!5' 3o:e $e%25!;9e3, 7e :93$ be o9r

    o75 %o#%2. e 2#ve $o 93e $2e #ppropr!#$e $e%25!;9e3 $o %o5ver$ # 3!$9#$!o5 7!$2 2!'2

    po$e5$!#" o 3$re33 !5 $o # 2!'2"y :o$!v#$!5' e?per!e5%e.

    =ere #re 3o:e e?#:p"e3 o 2o7 7e %#5 :o$!v#$e o9r3e"ve3 7!$2o9$ 'e$$!5' !5$o #

    3$re33 3!$9#$!o5 by be!5' po3!$!ve !5 o9r #ppro#%2. Fro: $2e3e e?#:p"e3, 7e %#5 3ee 2o7

    d!ere5$ #$$!$9de3 %#5 re39"$ !5 e!$2er 3$re33 or :o$!v#$!5' %o5d!$!o53 !5 72!%2 po3!$!ve or

    5e'#$!ve 3e")$#"8 p"#y3 $2e :#4or ro"e.

    3. Missed the Bus ithout ha$ing Brea:fast-

    T2!3 !3 $2e 3!$9#$!o5 $2#$ #":o3$ every o5e #%e3 !5 $2e!r "!e, e3pe%!#""y !5 $2e!r

    %o""e'e d#y3. e 7!"" 3ee 2ere 2o7 3e")$#"8 %#5 "e#d 93 $o e!$2er 3$re33 or :o$!v#$!5'

    %o5d!$!o53.

  • 8/13/2019 Stress Mngt Prjct Final

    67/102

    S$re33 Mo$!v#$!o5

    A$$!$9de

    Fe"$ b#d, 'e$ !rr!$#$ed #5d 'e$ #55oyed. T#8e !$ #3 # "e33o5 & $ry $o 'o !5 #

    d!ere5$ 7#y.

    Re39"$

    Ge$ d!3#ppo!5$ed & 'o b#%8 #5d 5o$

    !5$ere3$ed $o 'o #5y72ere or $2#$ d#y.

    =#ve #5y b!3%9!$3 #3 bre#8#3$ & #38 or "!$

    $2e5 re#%2e3 $2e de3$!5#$!o5.

    23

    8. Forgetting files at hoe during seinar-

    I$ !3 # very %r!$!%#" 3!$9#$!o5 $o #%e. O5e 72o 2#ve $o :#8e # 3e:!5#r 72!%2

    de%!de3 2!3 %#reer or'e$ #"" $2e :#$er!#" re"#$ed $o $2#$ 3e:!5#r.

    S$re33 Mo$!v#$!o5

    A$$!$9de

    Fee" $e53ed & or'o$ every$2!5' 72#$ever 2e

    prep#red e#r"!er.

    Try $o '#$2er #"" $2e d#$# !5 2!3 :!5d &

    %o:p"e$e3 $2e 3e:!5#r.

    Re39"$

    Fe"$ #32#:ed & 'e$ d!3#ppo!5$ed & "o3$

    %o5!de5%e 2!:3e".

    Ge$ 'ood re39"$ & e"$ very %o5!de5$ #bo9$

    2!:3e".

  • 8/13/2019 Stress Mngt Prjct Final

    68/102

    22

    >.+roect deadline-

    Yo9 2#ve # pro4e%$ 7or8 72!%2 32o9"d be !5!32ed by yo9 7!$2!5 # 7ee8. B9$ d9e

    $o 3o:e per3o5#" re#3o53 yo9 d!d5$ %o:p"e$e yo9r 7or8 #5d 5o7 yo9 2#ve # de#d"!5e o

    o5"y o5e d#y. T2e5 yo9r #$$!$9de #5d re#%$!o53 !5 bo$2 3$re33 #5d :o$!v#$!5' %o5d!$!o53.

    S$re33 Mo$!v#$!o5

    A$$!$9de

    Fee"!5' $e53!o5 #5d 3e#r%2 or #5y re#3o5 $o

    '!ve e?p"#5#$!o5.

    Co:b!5e #"" o 2!3 3$re5'$2 $o Co:p"e$e

    #5d $#8e !$ #3 e?%!$e:e5$ boo3$er

    Re39"$

    Ge$ d!3#ppo!5$ed #5d :#y ee" !53e%9re

    #bo9$ 4ob.

    I5%re#3e %o5!de5%e #5d 'e$ #ppre%!#$ed by

    everyo5e.

  • 8/13/2019 Stress Mngt Prjct Final

    69/102

    2?

    .4ife Vs /oss-

    Yo9 2#ve p"#55ed $o 'o o9$ 7!$2 yo9r 7!e !5 $2e eve5!5' #5d #"re#dy !5$!:#$ed 2er

    $o 'e$ re#dy. B9$ 39dde5"y e?#%$"y #$ "e#v!5' $!:e yo9r bo33 %#:e $o yo9 #5d #38ed $o

    %o:p"e$e 3o:e !:por$#5$ 7or8 #5d $2e5 "e#ve. Yo9r re#%$!o53 !5 $2!3 3!$9#$!o5.

    S$re33 Mo$!v#$!o5

    A$$!$9de

    Fee"!5' b#d #bo9$ $2e bo33 #5d 3%o"d!5' 2!:

    !53!de.M#8e # %#"" $o 7!e, e?p"#!5 #bo9$ $2e

    3!$9#$!o5 #5d yo9r %o5d!$!o5.

    Re39"$

  • 8/13/2019 Stress Mngt Prjct Final

    70/102

    No$ eve5 %o5%e5$r#$ed o5 7or8 #5d %#55o$

    'o $o 2o:e. Arr!v#" o d!3p9$e3 7!$2 7!e

    :#y 2#ppe5.

    Ge$ !5%e5$!ve3 ro: bo33. P"#5 $o 39rpr!3e

    7!e by #5o$2er 8!5d #5d e52#5%e re"#$!o5.

    29

    =.!tuc: in traffic-

    Yo9 2#ve #5 9r'e5$ :ee$!5' $o #$$e5d b9$ 95or$95#$e"y 3$9%8 !5 $r#!%.

    S$re33 Mo$!v#$!o5

    A$$!$9de

    Fee"!5' !rr!$#$!5' #5d $2!583 $2#$ !3 # b#d d#y

    or yo9.

    S2#rpe53 yo9r :!5d #5d $2!583 or

    3o"9$!o5.

    Re39"$

    A3 939#" 7#r5ed by bo33 #5d $o$#" d#y !5

    9p3e$ :ood.

    U5der3$#5d $2e 3!$9#$!o5 #5d !5$!:#$e $o

    o!%e $o #38 e?%93e #5d #339re $2#$ yo9 7!""

  • 8/13/2019 Stress Mngt Prjct Final

    71/102

    be $2ere !5 $!:e beore :ee$!5' 3$#r$3.

    21

    ?.Files is#lace-

    Yo9 #re !5 # 3!$9#$!o5 $o 39b:!$ 3o:e !:por$#5$ !"e3. B9$ yo9 2#ve or'o$$e5 $2#$

    72ere yo9 8ep$ $2o3e !"e3.

    S$re33 Mo$!v#$!o5

    A$$!$9de

    Ge$ !5$o # %o593ed 3$#$e #5d 7#3$e $!:e !5

    3%o"d!5' 395)ord!5#$e3.

    Try $o re%o""e%$ 72ere yo9 p"#%e $2o3e

    !"e3.

    Re39"$

  • 8/13/2019 Stress Mngt Prjct Final

    72/102

    Ge$ d!3#ppo!5$ed #5d %#rr!ed $2#$ :ood $o

    2o:e #5d 3po!"3 $2#$ e5v!ro5:e5$ #"3o.

    T#8e !$ #3 # "e33o5 #5d 3$#r$ p"#%e $2!5'3 #$

    r!'2$ p"#%e $o #vo!d $2o3e 8!5d o d!3$9rb#5%e3

    9r$2er.

    2F

    H14 &1 AV1I2 !&R'!! I) &HI! %1R+1RA&' !1%I'&Y-

    I5 $2!3 b93y, 2!)$e%2, %orpor#$e 7or"d everyo5e 39er3 ro: 3$re33 !rre3pe%$!ve o

    #'e & 'e5der, 72!%2 #e%$3 $2e!r 2e#"$2 or $293 $2e "!e. =e5%e every !5d!v!d9#" 32o9"d

    $#8e 3o:e pre%#9$!o5#ry 3$ep3 #3 :e5$!o5ed be"o7 $o #vo!d 3$re33, #3 7e #"" 85o7 $2#$

    Preve5$!o5 !3 be$$er $2#5 %9re.

    1. Pr#%$!%e $e#: 7or8.

    . Re'9"#r e?er%!3e.

    +. Re3pe%$ o$2er3 $#"e5$.

    . Spe5d ;9#"!$y $!:e 7!$2 #:!"y & r!e5d3.

  • 8/13/2019 Stress Mngt Prjct Final

    73/102

    *. S#y $o yo9r3e", Do5$ 7orry be 2#ppy.

    . !32 everyo5e 7!$2 # 3:!"e.

    -. Co:p"e$e pro4e%$3 o5 or beore $!:e.

    0. Do $2!5'3 $o pere%$!o5.

    . Co:p"e$e d!!%9"$ $#383 !r3$, $o 'e$ %o5!de5%e.

    1/. Try $o 8eep 3o95d 2e#"$2 #5d :!5d.

    1. Re3pe%$ o$2er3 ee"!5'3.

    ?0

    %1)%9U!I1)

    A3 7e 85o7 3$re33 !3 # %o::o5 7ord 72!%2 !3 93ed by everyo5e, be%#93e everyo5e

    ee"3 3$re33 o5e $!:e or $2e o$2er. No o5e :#y be #5 e?%ep$!o5 $o $2!3 p2e5o:e5o5. e %#5

    2o7ever 2#5d"e # 3!$9#$!o5 !5 39%2 7#y $2#$ $2e 3$re33 %#5 be #vo!ded. I 7e 7#5$ $o

    #%2!eve $2e 3#:e, 7e %#5 be%#93e every$2!5' "!e3 7!$2!5 93. I5 #5y 3!$9#$!o5, #3 $2e

    per%ep$!o5 o !5d!v!d9#" v#r!e3, 3$re33 & !$3 "eve" 7!"" #"3o v#ry.

    =e5%e everyo5e 32o9"d $#8e %#re #bo9$ $2e:3e"ve3 $o e3%#pe ro: 3$re33. No7 #

    d#y3 :#5y MNC3 & 3o :#5y o$2er or'#5!@#$!o53 %o5d9%$ 3o:e 3$re33 :#5#'e:e5$

    3e:!5#r3, %"#33e3 & pre3e5$#$!o53 $o :#8e $2e!r e:p"oyee3 3$re33 ree.

  • 8/13/2019 Stress Mngt Prjct Final

    74/102

    O5e 32o9"d re#"!@e $2#$ 3$re33 #e%$3 o5e3 e!%!e5%y #5d ;9#"!$y o "!8e, ! $#8e5

    !5 # 5e'#$!ve 7#y. B9$ $2e 3#:e !3 5o$ $r9e ! $2e 3$re33 !3 %o5ver$ed !5$o :o$!v#$!o5. I5 #%$

    39%2 :o$!v#$!o5 7!"" re39"$ !5 2!'2er "eve"3 o e!%!e5%y #5d %#5 !:prove $2e ;9#"!$y o

    "!e. T2e 7#y 7e 3ee #$ $2!5'3 p9re"y depe5d3 o5 93. T293 !5#""y 7e %#5 %o5%"9de $2#$

    S$re33 %#5 be $2e 3p!%e o "!e or $2e 8!33 o de#$2

    ?4

    :HAPTER7V

  • 8/13/2019 Stress Mngt Prjct Final

    75/102

    o ANALYSIS AND INTERPRETATION

    O% RINL

    4. Op"o"= re*#r!"* t'e opportu"te= *ett"* b, "!@!u#$= to ut$e t'er #b$te=

    #"! epere"ce "!epe"!e"t$,

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3 / /

    R#re"y ee"3 "!8e $2!3

    + Fre;9e5$"y ee"3 "!8e $2!3

    A"7#y3 ee"3 "!8e $2!3 1 1

    Gr#p'c#$ Repre=e"t#to"H

  • 8/13/2019 Stress Mngt Prjct Final

    76/102

    1st Qtr

    20%

    2nd Qtr

    22%3rd Qtr

    44%

    4th Qtr

    14%

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 $2#$ $2ey 9$!"!@e

    $2e!r #b!"!$!e3 #5d e?per!e5%e, ee" 3o:e$!:e3 "!8e $2!3, / 7!"" 5ever ee" "!8e $2!3

    72ere #3 1 ee"3 "!8e $2!3 very re;9e5$"y.

    ?/

    /. Op"o" re*#r!"* e"'#"ceme"t o& =oc#$ =t#tu= b, !o"* t'er job=.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3 / /

    R#re"y ee"3 "!8e $2!3

    + Fre;9e5$"y ee"3 "!8e $2!3 + +

    A"7#y3 ee"3 "!8e $2!3

    Gr#p'c#$ Repre=e"t#to"H

  • 8/13/2019 Stress Mngt Prjct Final

    77/102

    20%

    26%

    36%

    22%

    Category 1 Category 2 Category 3 Category 4

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ / o e:p"oyee3 ee"3 $2#$ $2e!r 4ob

    doe35$ e52#5%e $2e!r 3o%!#" 3$#$93, 72!"e ee"3 $2#$ $2e!r 4ob e52#5%e $2e!r 3o%!#"

    3$#$93, 72ere #3 + e:p"oyee3 ee" re;9e5$"y #5d #"7#y3 ee"3 $2#$ $2e!r 4ob

    e52#5%e $2e!r 3o%!#" 3$#$93.

    ?8

    8. Op"o" re*#r!"* t'e &ee$"* o& emp$o,ee6 )'e" 'e *et #" u"epecte! $#r*e

    project.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3 +/ +/

    R#re"y ee"3 "!8e $2!3

    + Fre;9e5$"y ee"3 "!8e $2!3 10 10

    A"7#y3 ee"3 "!8e $2!3 1/ 1/

  • 8/13/2019 Stress Mngt Prjct Final

    78/102

    Gr#p'c#$ Repre=e"t#to"H

    3rd Qtr

    18%

    1st Qtr

    30%

    2nd Qtr

    42%

    4th Qtr10%

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ +/ o e:p"oyee3 5ever 'e$ $e53ed,

    72e5 $2ey 'e$ #5 95e?pe%$ed"y "#r'e pro4e%$, b9$ 'e$ $e53ed 3o:e$!:e3, 72ere #3 10

    'e$ re;9e5$"y $e53ed , 72!"e 1/ 'e$ #"7#y3 $e53ed 72e5 $2ey 'e$ #5 95e?pe%$ed"y "#r'e

    pro4e%$.

    ?3

    3.Op"o" re*#r!"* t'e #ccept#"ce o& more re=po"=b$te= b, t'e emp$o,ee= t'#"

    t'e, #re '#"!$"* #t pre=e"t.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

    R#re"y ee"3 "!8e $2!3 + +

    + Fre;9e5$"y ee"3 "!8e $2!3 +/ +/

    A"7#y3 ee"3 "!8e $2!3 1/ 1/

  • 8/13/2019 Stress Mngt Prjct Final

    79/102

    Gr#p'c#$ Repre=e"t#to"H

    22%

    36%

    30%

    10%

    Category 1 Category 2 Category 3 Category 4

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 #re 5ever re#dy $o

    $#8e :ore re3po53!b!"!$!e3 $2e5 $2ey #re 2#5d"!5'. + #re 3o:e$!:e3 re#dy $o #%%ep$. +/

    e:p"oyee3 #re re;9e5$"y re#dy 72ere #3 1/ #re #"7#y3 re#dy $o #%%ep$ :ore

    re3po53!b!"!$!e3 $2e5 $2ey #re 2#5d"!5' #$ pre3e5$.

    ?2

    2. Op"o" re*#r!"* t'e "&orm#to" "ee!e! to c#rr, out re=po"=b$te= #==*"e! to

    t'e emp$o,ee=.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3 + +

    R#re"y ee"3 "!8e $2!3 / /

    + Fre;9e5$"y ee"3 "!8e $2!3 1 1

  • 8/13/2019 Stress Mngt Prjct Final

    80/102

    A"7#y3 ee"3 "!8e $2!3 1 1

    Gr#p'c#$ Repre=e"t#to"H

    1st Qtr

    36%

    2nd Qtr

    40%

    3rd Qtr

    12%

    4th Qtr

    12%

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ + o e:p"oyee3 ee" $2#$ $2ey #re

    'e$$!5' e5o9'2 !5or:#$!o5 5eeded $o %#rry o9$ re3po53!b!"!$!e3 #33!'5ed $o $2e:./ o

    e:p"oyee3 3o:e$!:e3 ee" $2#$ $2ey #re 5o$ 'e$$!5' e5o9'2 !5or:#$!o5, 72ere #3 1 o

    e:p"oyee3 re;9e5$"y #5d 1 #"7#y3 ee"3 "!8e $2!3.

    ??

    ?.Op"o" re*#r!"* t'e ro$e t'e, per&orm

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3 / /

    R#re"y ee"3 "!8e $2!3

    + Fre;9e5$"y ee"3 "!8e $2!3 10 10

  • 8/13/2019 Stress Mngt Prjct Final

    81/102

    A"7#y3 ee"3 "!8e $2!3 / /

    Gr#p'c#$ Repre=e"t#to"H

    40%42%

    18%

    Category 1 Category 2 Category 3

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ / e:p"oyee3 ee" $2ere !3 e5o9'2

    !5$er#%$!o5, e:p"oyee3 3o:e$!:e3 ee" $2#$ $2ere !3 5o$ e5o9'2 !5$er#%$!o5, 10

    e:p"oyee3 re;9e5$"y ee" "!8e $2!3, #5d 5o5e o $2e e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    ?9

    9.Op"o" re*#r!"* t'e #@#$#b$t, o& re=ource= to per&orm t'er ro$e

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

    R#re"y ee"3 "!8e $2!3 +/ +/

    + Fre;9e5$"y ee"3 "!8e $2!3

  • 8/13/2019 Stress Mngt Prjct Final

    82/102

    A"7#y3 ee"3 "!8e $2!3

    Gr#p'c#$ Repre=e"t#to"

    42%

    30%

    24%

    4%

    Category 1

    Category 2

    Category 3

    Category 4

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ e:p"oyee3 ee"3 $2#$ $2ey #re 2#v!5'

    e5o9'2 re3o9r%e3 $o be ee%$!ve !5 $2e!r ro"e. +/ o e:p"oyee3 3o:e$!:e3 ee"3 $2#$ ee"3

    $2#$ $2ey #re 5o$ 2#v!5' e5o9'2 re3o9r%e3 $o be ee%$!ve !5 $2e!r ro"e. o e:p"oyee3

    re;9e5$"y ee"3 "!8e $2!3. o e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    ?1

    1. Op"o" re*#r!"* t'e #@#$#b$t, o& *ett"* e"ou*' tme to =pe"! )t' m$, "

    re=pect@e o& t'er ro$e.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

  • 8/13/2019 Stress Mngt Prjct Final

    83/102

    R#re"y ee"3 "!8e $2!3 + +

    + Fre;9e5$"y ee"3 "!8e $2!3 1 1

    A"7#y3 ee"3 "!8e $2!3

    Gr#p'c#$ Repre=e"t#to"H

    1st Qtr

    2nd Qtr

    3rd Qtr

    4th Qtr

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 $2#$ $2e!r ro"e d!d 5o$

    %re#$e #5y d!!%9"$y $o 3pe5d 7!$2 $2e!r #:!"y. + o e:p"oyee3 3o:e$!:e3 ee"3 $2#$

    $2e!r ro"e d!d 5o$ #""o7 $2e: $o 2#ve e5o9'2 $!:e 7!$2 $2e!r #:!"y. 1 o e:p"oyee3

    re;9e5$"y ee"3 "!8e $2!3. o e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    ?F

    F.Op"o" re*#r!"* t'e #@#$#b$t, o& tme C opportu"t, to prep#re t'em=e$@e= &or

    &uture c'#$$e"*e=.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

  • 8/13/2019 Stress Mngt Prjct Final

    84/102

    R#re"y ee"3 "!8e $2!3 +0 +0

    + Fre;9e5$"y ee"3 "!8e $2!3 / /

    A"7#y3 ee"3 "!8e $2!3 0 0

    Gr#p'c#$ Repre=e"t#to"H

    24%

    38%

    20%

    8%

    Category 1 Category 2 Category 3 Category 4

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 $2#$ $2ey #re

    'e$$!5' 'ood oppor$95!$!e3 & $!:e $o prep#re $2e:3e"ve3 or $2e 9$9re %2#""e5'e3 !5 $2e!r

    ro"e. +0 o e:p"oyee3 3o:e$!:e3 ee"3 $2#$ $2ey #re 5o$ 'e$$!5' ./ o e:p"oyee3

    re;9e5$"y ee"3 "!8e $2!3. 0 o e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    90

    40.Op"o" re*#r!"* tr#""* pro@!e! to e@er, ro$e.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

  • 8/13/2019 Stress Mngt Prjct Final

    85/102

    R#re"y ee"3 "!8e $2!3

    + Fre;9e5$"y ee"3 "!8e $2!3 1/ 1/

    A"7#y3 ee"3 "!8e $2!3

    Gr#p'c#$ Repre=e"t#to"H

    Sales

    1st Qtr

    44%

    2nd Qtr

    44%

    3rd Qtr

    10%

    4th Qtr

    2%

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 $2#$ $2ey #re 'e$$!5'

    per$!5e5$ $r#!5!5' ro"e or $2e!r ro"e. o e:p"oyee3 3o:e$!:e3 ee"3 $2#$ $2ey #re 5o$

    'e$$!5'. 1/ o e:p"oyee3 re;9e5$"y ee"3 "!8e $2!3. o e:p"oyee3 #"7#y3 ee"3 "!8e

    $2!3.

    94

    44.Op"o" re*#r!"* t'e "tere=t " t'e )or.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

  • 8/13/2019 Stress Mngt Prjct Final

    86/102

    R#re"y ee"3 "!8e $2!3 1 1

    + Fre;9e5$"y ee"3 "!8e $2!3 1 1

    A"7#y3 ee"3 "!8e $2!3 1 1

    Gr#p'c#$ Repre=e"t#to"H

    64%

    12% 12% 12%

    Category 1 Category 2 Category 3 Category 4

    Chart Title

    Series 1 Column1 Column2

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 $2#$ $2e 7or8

    $2ey #re peror:!5' !3 re"#$ed $o $2e!r o75 !5$ere3$. 1 o e:p"oyee3 3o:e$!:e3 ee"3 $2#$

    $2e 7or8 $2ey #re peror:!5' !3 5o$ re"#$ed $o $2e!r o75 !5$ere3$.1 o e:p"oyee3

    re;9e5$"y ee"3 "!8e $2!3.1 o e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    9/

    4/.Op"o" re*#r!"* t'e ro$e.

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

  • 8/13/2019 Stress Mngt Prjct Final

    87/102

    1 Never ee"3 "!8e $2!3

    R#re"y ee"3 "!8e $2!3 / /

    + Fre;9e5$"y ee"3 "!8e $2!3

    A"7#y3 ee"3 "!8e $2!3 1/ 1/

    Gr#p'c#$ Repre=e"t#to"H

    46%

    40%

    4%

    10%

    Category 1 Category 2 Category 3 Category 4

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 $2#$ 3ever#" #3pe%$3 o

    $2e!r ro"e #re very %"e#r & %er$#!5. / o e:p"oyee3 3o:e$!:e3 ee"3 $2#$ 3ever#" #3pe%$3

    o $2e!r ro"e #re v#'9e & 95%"e#r. o e:p"oyee3 re;9e5$"y ee"3 "!8e $2!3.1/ o

    e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    -+

    48. Op"o" re*#r!"* t'e re=po"=e= o& emp$o,ee= re*#r!"* "t#t@e"e==.

  • 8/13/2019 Stress Mngt Prjct Final

    88/102

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3 + +

    R#re"y ee"3 "!8e $2!3

    + Fre;9e5$"y ee"3 "!8e $2!3

    A"7#y3 ee"3 "!8e $2!3

    Gr#p'c#$ Repre=e"t#to"H

    1st Qtr

    2nd Qtr

    3rd Qtr

    4th Qtr

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ + o e:p"oyee3 ee"3 $2#$ $2ey 'e$ 'ood

    re3po53e ro: o$2er e:p"oyee3, ! $2ey $#8e !5!$!#$!o5. o e:p"oyee3 3o:e$!:e3 ee"3

    $2#$ $2ey d!d5$ 'e$ 'ood re3po53e ro: o$2er e:p"oyee3, ! $2ey $#8e !5!$!#$!o5. o

    e:p"oyee3 re;9e5$"y ee"3 "!8e $2!3. o e:p"oyee3 #"7#y3 ee"3 "!8e $2!3.

    -

    43. Op"o" re*#r!"* co"&$ct bet)ee" m, @#$ue= #"! )'#t I '#@e to !o " m, ro$e.

  • 8/13/2019 Stress Mngt Prjct Final

    89/102

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

    R#re"y ee"3 "!8e $2!3 +/ +/

    + Fre;9e5$"y ee"3 "!8e $2!3 10 10

    A"7#y3 ee"3 "!8e $2!3 0 0

    Gr#p'c#$ Repre=e"t#to"H

    1st Qtr

    44%

    2nd Qtr

    30%

    3rd Qtr

    18%

    4th Qtr

    8%

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 d!d5$ 'e$ #5y %o5"!%$

    be$7ee5 $2e!r o75 v#"9e3 & $2e!r ro"e $2ey peror:!5'. +/ o e:p"oyee3 3o:e$!:e3 ee"3

    $2#$ $2ere !3 # %o5"!%$ be$7ee5 $2e!r o75 v#"9e3 & $2e!r ro"e $2ey peror:!5'. 10 o

    e:p"oyee3 re;9e5$"y ee"3 "!8e $2!3. +/ o e:p"oyee3 every $!:e ee"3 "!8e $2!3.

    92

    42.Op"o" re*#r!"* co"tr#!ctor, "=tructo"= " t'er )or.

  • 8/13/2019 Stress Mngt Prjct Final

    90/102

    S.NO. Re=po"=e Number o& Re=po"!e"t= Perce"t#*e

    1 Never ee"3 "!8e $2!3

    R#re"y ee"3 "!8e $2!3 + +

    + Fre;9e5$"y ee"3 "!8e $2!3 1 1

    A"7#y3 ee"3 "!8e $2!3

    Gr#p'c#$ Repre=e"t#to"H

    46%

    36%

    16%

    2%

    Category 1

    Category 2

    Category 3

    Category 4

    I"terpret#to"H)

    Fro: $2e #bove #5#"y3!3 I 2#ve o95d $2#$ o e:p"oyee3 ee"3 #bo9$ $2e !53$r9%$!o53

    '!ve5 by d!ere5$ o!%er3 #bo9$ $2e!r 7or8 #re 5o$ %o5$r#d!%$ory .+ o e:p"oyee3 ee"3

    #bo9$ $2e !53$r9%$!o53 '!ve5 by d!ere5$ o!%er3 #re 3o:e72#$ %o5$r#d!%$ory. 1 o

    e:p"oyee3 ee"3 "!8e $2!3. o e:p"oyee3 ee"3 "!8e $2!3.

    -

  • 8/13/2019 Stress Mngt Prjct Final

    91/102

    :HAPTER7VI

    %INDINGS

    SUGGETIONS

    :ON:LUSION

    %INDINGS

  • 8/13/2019 Stress Mngt Prjct Final

    92/102

    1. I5 >SP :o3$ o e:p"oyee3 'e$$!5' 3$re33 be%#93e o

    # E?%e33!ve 7or8 "o#d :#!5"y !5 p#r$!%9"#r dep#r$:e5$3 "!8e !5#5%e #5d p9r%2#3e

    dep#r$:e5$3.

    b Be%#93e o %r#der,5o5)e?e%9$!ve "eve" e:p"oyee3 'e$$!5' :ore 3$re33 %o:p#red

    $o e?e%9$!ve "eve".

    % A'e #%$or)Mo3$ o $2e e:p"oyee3 7or8!5' over $2ere #re #bove +*,2e5%e $2ey

    %#55o$ b#re :ore 3$re33.

    . or8 3$re33 2#d #5 ee%$ o5 per3o5#" "!e o e:p"oyee3 72!%2 !5$9r5 d!3$9rb $2e!r #:!"y

    re"#$!o53.

    +. T2ere #re :#5y %op!5' 3$r#$e'!e3 "!8e

    #M#!5$e5#5%e o 'ood re"#$!o532!p 7!$2 every e:p"oyee.

    b =#v!5' e5o9'2 85o7"ed'e #bo9$ $2e 7or8 $2ey peror: e$%.

    . S$re33 de!5!$e"y 2#d !$3 5e'#$!ve !:p#%$ o5 $2e peror:#5%e o e:p"oyee3 72!%2 'e$$!5'

    do75.

    *. Mo3$"y :!dd"e #'ed 'ro9p e:p"oyee3 %o5%e5$r#$ed #5d 'e$$!5' ee%$ by :ore 3$re33.

    --

  • 8/13/2019 Stress Mngt Prjct Final

    93/102

    . S$re33 !3 #"3o v#r!ed 7!$2 v#ry!5' 'e5der. I5%#3e o e:#"e e:p"oyee3, $2ey 2#ve $o

    :#5#'e :#5y $2!5'3 #$ 2o:e #3 7e"" #3 7or8 p"#%e #3 %o:p#red $o :#"e e:p"oyee3. =e5%e

    $2ey #re 95der :ore 3$re33 $2#5 :#"e e:p"oyee3.

    -. Mo3$"y $2e 5o5)e?e%9$!ve, 7or8!5' "eve", oper#$!ve "eve" peop"e #re 95der :ore 3$re33

    be%#93e o 2#@#rdo93 5#$9re #5d 39per!or do:!5#$!o5 e$%.

    91

  • 8/13/2019 Stress Mngt Prjct Final

    94/102

    SUGGETIONS

    1. I5 >SP $o %ope 9p 7!$2 3$re33, e:p"oyee3 32o9"d 'e$ d!3$r!b9$ed $2e!r 7or8 eve5"y $o 'e$

    r!d o 7or8 "o#d.

    . S2o9"d $#8e :e#39re3 $o #vo!d 3$re33 by prov!d!5' %er$#!5 re%re#$!o5#" #%!"!$!e3 $o #vo!d

    #:!"y #5d per3o5#" prob"e:3 o !5d!v!d9#"3.

    +. Ed9%#$e $2e e:p"oyee3 $o %ope 9p 7!$2 3$re33 by d!ere5$ 3$r#$e'!e3 $o #vo!d 3$re33 by

    #""o7!5' $2e: $o 32#re $2e!r op!5!o53, ee"!5'3 #5d 7e"%o:e $2e: $o ope5 9p 7!$2 $2e!r

    !de#3, 39''e3$!o53 72!%2 32o9"d !:p"e:e5$ #$ 7or8 p"#%e.

    . T#8e $2e :e#39re3 $o e"!:!5#$e $2e 5e'#$!ve !:p#%$ o 3$re33 o5 peror:#5%e 72!%2

    "e#d3 $o or'#5!@#$!o5#" e?p"o!$#$!o5.

    *. A33!'5 3o:e #ppre5$!%e3 95der :!dd"e)#'ed e:p"oyee3 $o #33!3$ $2e: !5 $2e!r 7or8.

    . T#8e :e#39re3 $o :#!5$#!5 95!or:!$y #5d re3pe%$ be$7ee5 #"" 'e5der3. o:e5

    e:p"oyee3 32o9"d $re#$ 7e"", !5 re3pe%$ o pro:o$!o53, p#y 3%#"e3 e$%.

    -. S2o9"d %o5d9%$ e:p"oyee3 op!5!o5 po"" #$ re'9"#r !5$erv#"3, e5%o9r#'e $e#: 7or8,

    prov!3!o53 o $r#!5!5' %"#33e3 re'#rd!5' :#!5$e5#5%e o 3$re33 #5d %o5d9%$ 3e:!5#r3 #bo9$

    3$re33 by 3o:e 3pe%!#"!3$3 every $!:e $o :#8e e:p"oyee3 3$re33 ree.

    9F

  • 8/13/2019 Stress Mngt Prjct Final

    95/102

    :ON:LUSION

    A3 7e 85o7 3$re33 !3 # %o::o5 7ord 72!%2 !3 93ed by everyo5e, be%#93e everyo5e

    ee"3 3$re33 o5e $!:e or $2e o$2er. No o5e :#y be #5 e?%ep$!o5 $o $2!3 p2e5o:e5o5. e %#5

    2o7ever 2#5d"e # 3!$9#$!o5 !5 39%2 7#y $2#$ $2e 3$re33 %#5 be #vo!ded. I 7e 7#5$ $o

    #%2!eve $2e 3#:e, 7e %#5 be%#93e every$2!5' "!e3 7!$2!5 93. I5 #5y 3!$9#$!o5, #3 $2e

    per%ep$!o5 o !5d!v!d9#" v#r!e3, 3$re33 & !$3 "eve" 7!"" #"3o v#ry.

    =e5%e everyo5e 32o9"d $#8e %#re #bo9$ $2e:3e"ve3 $o e3%#pe ro: 3$re33. No7 #

    d#y3 :#5y MNC3 & 3o :#5y o$2er or'#5!@#$!o53 %o5d9%$ 3o:e 3$re33 :#5#'e:e5$

    3e:!5#r3, %"#33e3 & pre3e5$#$!o53 $o :#8e $2e!r e:p"oyee3 3$re33 ree.

    O5e 32o9"d re#"!@e $2#$ 3$re33 #e%$3 o5e3 e!%!e5%y #5d ;9#"!$y o "!8e, ! $#8e5

    !5 # 5e'#$!ve 7#y. B9$ $2e 3#:e !3 5o$ $r9e ! $2e 3$re33 !3 %o5ver$ed !5$o :o$!v#$!o5. I5 #%$

    39%2 :o$!v#$!o5 7!"" re39"$ !5 2!'2er "eve"3 o e!%!e5%y #5d %#5 !:prove $2e ;9#"!$y o

    "!e. T2e 7#y 7e 3ee #$ $2!5'3 p9re"y depe5d3 o5 93. T293 !5#""y 7e %#5 %o5%"9de $2#$

    S$re33 %#5 be $2e 3p!%e o "!e or $2e 8!33 o de#$2

    A%%ord!5' $o :y 39rvey $2ere !3 5o #5y 8!5d o 3$re33 :#5#'e:e5$ pro'r#::e3 $o

    $2e e:p"oyee3 o RIN. T2ere !3 #5 e?%e33!ve o 7or8 "o#d o5 p#r$!%9"#r dep#r$:e5$3

    72ere 32o9"d be # 5eed o 3$re33 re"e#3e pro'r#::e3.Fro: :y per3o5#" !5$er#%$!o53 7!$2

    3o:e e:p"oyee3 #$ 5o5)e?e%9$!ve "eve" 7ere 95der :ore 3$re33 #5d :ere"y 7!$2 "o7 "eve"

    o 4ob 3#$!3#%$!o5 be%#93e o e?%e33!ve 3$re33 o5"y. =e5%e I 7o9"d "!8e $o %o5%"9de by

    39''e3$!5' RIN $o !:p"e:e5$ 3o:e 8!5d o 3$re33 :#5#'e:e5$ pro'r#::e3.

    0/

  • 8/13/2019 Stress Mngt Prjct Final

    96/102

    ANNEXURE

  • 8/13/2019 Stress Mngt Prjct Final

    97/102

    +I+LIOGRAPHY

    >E+SITES