the deans magazine january 2013

The DeansJanuary 20133 Magazine

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

TAXI30-11-11MOT’S £35

01273 303020

TAXI30-11-1158-55-55

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Welcome to theJanuary Edition…

Page 7Saltdean ScribblersPage 9Artist of the monthPage 11Dolphin Computer TipsPage 17Local History Part 10Page 19Business feature- Angel Computers1Pilates with Jan DaviesPage 39Successful property letting advicePage 41Lido Nights reviewPage 43Neighbourhood Watch updatePage 44 & 45What’s On & EventsPage 53Bridgeford’s Best BitesPage 54Index of advertisers

Cover picture: By Lynette LawlorPrinting: EvonprintDistribution: M A Distribution

To advertise call 01273 586527 or email [email protected]

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Welcome

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Happy New Year everyone!I hope everyone got what they wanted for Christmas, and didn’tover do it too much on the food and drink. Still there are plenty ofadvertisers in this month’s edition who will be able to help you getback to your ideal figure.I think it is fair to say that you don’t get much for £1 these days - Istill find it hard to believe that a packet of crisps can cost 70p!However the Deans Neighbourhood Watch have a bargain on offerin their article on page 43, £1 for Lifetime membership!!! I had toread it twice to make sure I had seen it correctly - the potentialdiscounts on home insurance alone make this worth a fewmoments of anyone’s time, well done to them.

Keith - Editor

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See us online at www.deansmagazine.co.uk

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If you have a local article to publish email [email protected]

7Saltdean Scribblers

Local authorsbook launch

Our local group of writers the Saltdean Scribblers have just published “Scribblers’ Journey: An Anthology.”As our local author Domenica de Rosa has commented in the forward, ‘I’ve never met a group of writerslike the Saltdean Scribblers’ as she is ‘impressed by their sheer facility with words’ and their ‘generosity’.Any anthology from this group will be varied and challenging at times, sometimes funny but above all agood read. The following provided by Marian Phillips describes the origins of the Scribblers and thebackground to their newly published anthology.

SALTDEAN SCRIBBLERS

Once upon a time, at an open day at SaltdeanCommunity Centre, Dawn, the librarian said wistfully,“What I’d really like is a writers’ group here…..”“Oh, so would I!” I replied. And so that is how, threeyears ago, Saltdean Scribblers was born.

We are a disparate group of would-be writers of allages, backgrounds and talents, who meet once afortnight, thanks to Saltdean Library, to discuss andcritique our efforts. We’ve organised severalsuccessful open evenings to include the localcommunity, where we’ve read some of our poetry,prose, stories and scripts. Two years ago, we printeda small collection of work called “It Was A Dark AndStormy Night”.“Scribblers’ Journey” is our second anthology.

We remain a well-rounded group of writers, areflection perhaps of the diverse local communitythat is Saltdean today. We offer positive criticism of

each other’s efforts and occasional shortcomings!But are always encouraging and friendly.And friendly is the operative word.

The anthology is now available. It is a great read so Ihope you will be lucky enough to get a copy.However, please do contact Saltdean CommunityLibrary for the latest information on availability.

On December 6�� 2012 the ‘Scribblers’ Journey: Ananthology’ was launched at the Saltdean CommunityLibrary. There were readings from the anthology,with music and an open microphone. Local peopleread out their creative work along with members ofthe Scribblers. It was a special evening for theScribblers and the people of Saltdean - a journey forus all.

Roger Bluff Saltdean Scribblers

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9Artist of the month

PHILIP SUGGFrom artist to puppeteer: Work in progress!

My wife Bonni and I moved down from London to Rottingdean a year ago,I had had a varied but interesting career, working in museums and gallery education as teacher, artist, film makerand producer of audio visual displays of all sorts.

I had intended to become an actor , thought better of it,and took my degrees instead as an art historian and fineartist at Nottingham University. Then I went back toBristol Drama department (my original destination) andlearned how to make films and animation.The main part of my work had been done at the NationalMaritime Museum in Greenwich, so I loved the idea ofmoving closer to the sea and to the variety oflandscape here, because drawing landscape andcityscape on the spot underpins many of my projects.I had hoped too, that that there might be other artistsinterested one of my long-standing obsessions. From theearliest age, I had made puppets and miniature theatresbased on Regency plays now associated with the nameof Pollock. Often ,I’d been able to use this interest forexhibitions, including one at Greenwich. But I did wantto create my own productions and fine other like-minded people to help.Rottingdean has proved the ideal place . I have teamedup with artist Amanda Davidson to develop new shows .Our immediate aim is to develop a unique RottingdeanSmugglers puppet show, hopefully involving other localcreative people.Just before Christmas, the Grange put on an exhibitionof work by myself, Amanda and Mick Bensley Here Icould show the largest theatre I’ve made, (withcharacters I performed at the Brunswick Festival lastsummer) and a miniature Theatre sample of how ascene from the Smugglers Play might look. We hopethis will develop next year if we get the help and fundingwe need! So if anyone reads this and is interested , get

in touch with us by asking at the Grange, or theWhiteways Centre or by Facebook.Contact: Phone, 01273 530714EMAIL hubbub5uk @yahoo.com

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11Computer Tips & Advice 40

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43Computer tips from Dolphin Computer Upgrades 11

As the New Year rolls in our attention turns to health and fitness. But it’s not just us humans who can feel sluggish,lethargic and in need of a health kick.

Top 5 Tips for getting your IT fit for 2013!1. Batteries: if you have a laptop, a tablet, or a mo-

bile phone, you should let the battery dischargebefore plugging it in, and make sure that you un-plug it once you’re back to full power. Keepingthese points in mind should help you increase thelife of your batteries.

2. Updates: yes it’s a pain when you keep gettingthose pop up messages saying that your softwareneeds to upgrade, and if you are just jumping on-line to send an email you may not have the time tolet your computer set there and do all its upgrades.But these are not time wasters – if any glitches arefound the software manufacturers will send outupdates which need installing to keep your systemssafe.

3. Protection: do we keep going on about this? If wedo it’s only because all too often we see the conse-

quences of no protection. What do we mean? Wemean a quality antivirus and backup. The antiviruswill help keep the nasties away, and the backupwill mean you never lose your precious data.

4. Memory: many computers and laptops slow downbecause of the memory capacity – and many canhave more memory added which, as you mightsuspect, will get them running faster again. If youwould like to know if this applies to your machinethen please feel free to ask us.

5. Housekeeping: there are ways and means of bothphysically cleaning up your computers i.e. the key-board, screen and casing, and of “cleansing” thedata you have. Again, we are more than happy toadvise you further on the safe way to do both.

We would like to wish you all a fantastic 2013 and arehere if you need any further help or advice.

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Local History - Part 10Mike Laslett

The Ocean Hotel, Saltdean

Local history Part 10 17

This Art Deco gem featured in the 1993 Hercule Poirot episode: “Jewel Robbery at the Grand Metropolitan.” Thehotel was designed by R H Jones for the Saltdean Estate. He was also architect of the Lido and the seafront flats:Marine View, Curzon House and Teynham House.

The Hotel opened in 1938 with 344 bedrooms and adining hall seating 300. The main block housed 130rooms while others were in rear blocks which could beclosed during winter.

However as early as December 1939 the hotel wasrequisitioned for war purposes; first for the ATS, thenfrom 1941 as a National Fire Services Training College.

Post-war the hotel was on the market for £500,000. Itwas reopened in 1953 by Billy Butlin, who paid only£250,000. He always got a bargain! It soon became ahoneymooners’ favourite with Redcoat entertainment,ballroom dancing and an open pool air which was laterenclosed.

Redcoats who worked at the Ocean Hotel included DesO`Connor and Jimmy Tarbuck.

Jimmy Noon is another name worthy of mention. Jimmywas resident organist at the Ocean Hotel for almostforty years. He was considered a true gentleman and avery talented musician, with an extensive repertoire.When he died in 2004 he was buried in Rottingdeanchurchyard. The simple inscription on his gravestonereads ‘Jimmy Noon Musician 1915 – 2004 Rememberedwith Love’.

In 1999 the hotel was sold to the Grand Hotel group butthe heyday could never be revived.

Plans for a reception centre for asylum seekers wereproposed without success. So between 2005 and 2010 itwas redeveloped as Grand Ocean apartments,comprising almost 300 flats and 2 doctors’ surgeries.

Do you have any memories of the Hotel you would liketo share with readers? Please e-mail me [email protected]

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Hi, with a long standing history in IT (over 20 years), Iwas made redundant from American Express, andchose to follow a career path that was of personalinterest to me. Hence Angel Computers was born!

I know there are many computer repair services outthere, I have no intention of just adding to the numbers,I intend to offer something more!Personally I find it so frustrating when you go in a shopand they look down their nose at you, making theassumption that you know nothing, and in reality theyprobably know little more than what the product doesand how much it costs.

I offer what a customer deserves, a personal service,tailored to your needs, where I listen to what you want,and actually give it to you! For example a customer theother day identified that their network port didn’t workon their laptop, I could have just fixed it and charged forthe fix. However in identifying the needs of thecustomer correctly, it became clear that this was the

symptom, not the real issue, if the wireless network inthe house covered the full range of the house, he wouldrather use wireless as there are no cables, and whywould you tether a laptop, doesn’t that defeat the ideaof a laptop?

I don’t do things without asking first, so if yourPC/Laptop comes to me and there is something elserequired, or an opportunity is there to improve theperformance, I will call you and make sure you arehappy, I won’t just fit it and charge you for the extrawhen it is returned to you, giving you the peace of mindthat I care as much as you do about your PC/Laptop.Anyway, I have an advert, here, in The Deans Magazine,and you can see there is not much I cannot do, fromsimple upgrades to web page design, from individual tomedium size businesses, so feel free to get in touch.

Mark Harris – Angel Computers

Business introduction - Angel Computers 19

Angel ComputersIntroduction to a local business


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Black Rock AsphaltRoofing Services 07840 391589 01273 303160Mastic asphalt specialist for:

� Flat roofs� Balconies� Flooring� Car parks

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Free estimatesFully insuredAll work guaranteedCity & Guilds qualified tradesmenLocal family business with25 years experience.

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WOODINGDEAN DRY CLEANERS

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Laundry and shirt serviceSpecialist cleaning for suede,leather and wedding dressesDuvets, pillows, curtains & cushion coversTraditional hand finished ironing & starchingFREE collection and delivery within 30miles of Brighton (Subject to £12 minimum spend)

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24 Warren RoadWoodingdeanEast Sussex

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3131Pilates Instructor - Jan Davies

Jan Davies, Movementand Health

Hello and Happy New Year to all readers!

Have you, or someone you know got a back problem which you’ve been meaning to do something about? Do youintend to get more exercise, become more flexible and mobile?Then the doubts about your level of fitness, your weight, willyou be good enough? What age will everyone else be? and soon …..well I can help you will all these issues by giving you avery gentle hands on therapy called the Bowen Technique tohelp your body re-balance, realign and release and prepare forthe healing process and deal with all kinds of issues in the bodyto include back problems.

I can also introduce you to Body Control Pilates mat workclasses locally where you will receive plenty of personalattention from me with a maximum off 12 people per class, in astructured course designed for your needs. You will be taughtto understand your body and build up your core strength, andimprove your joint health and mobility and your general bodyhealth and flexibility. There is no competitive element at all, alllevels of fitness and all ages are welcome. I’ve been teachingsince 2001 and have a very broad range of business and healthissues from my own experiences and therefore I canunderstand and share these with you and help you on your ownjourney of better fitness and health.

Today’s lifestyles invariably involve excess amounts of timesitting using a computer, watching the TV and driving and manyother limited body movement activities. The current coldweather invariably makes all these problems worse via evenmore tension stored in the muscles, stress and ongoing limitedmovement patterns. These issues are causing more people tohave problems at all ages with lack of mobility and issues ofpain like back problems. Using therapies like Bowen Techniqueto help the process and then following this up with goodmovement practices in pilates classes is the best way to takecharge of your body problems and manage them yourself.

I was first introduced to pilates by my physiotherapist in 1999as part of my rehab from a range of health problems to includea chronic back problem and I was so impressed with it after acouple of terms that I decided to train to be a teacher and I’venever looked back. It’s how I manage my own back problemsnow. So don’t wait until it gets worse …..come and see me, callme or text me and we can start to work out the best wayforward for you.

I sincerely hope that I get to meet you soon and I can teachand treat you too!

All you need to do is contact me on 07904 187257 for an initialchat, email me on [email protected] and look atmy website www.movementandhealth.co.uk . I also usefacebook and have a business movementandhealth page, linkedin and twitter.

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A.J.GORDON & SON BUILDERSFully Qualified City & Guilds Tradesmen,fully insured, good quality workmanship atreasonable prices.� Brickwork� Carpentry� Joinery� Plastering & rendering� Plumbing & heating� Electrical� Decorating� Tiling� Paving, fencing and garden works� Small jobs to fully managed projects, all

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BRICKWORK & PAVING CO.

Family Run BusinessGARDEN WALLS

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RE-POINTINGTel: 01273 300 092 Mob: 07946 788 295

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3939

Silver Service orFast Food?

Successful Letting

Successful Renting 17 with Denise Whittington of Lets Go

Theories, models, jargon, stuck in a rut, can’t see the wood for the trees-why not?Bombarded with information on what we should do, how we should do it, what other people do, what could hap-pen if we don’t do it, tales of gloom and doom…., can’t decide what to do for the best, where to start, where to gofrom here…… I don’t worry about all those things, or rather I make an effort not to! I listen to other people’s opin-ions but I like to find out for myself, and I have my own way of doing things……

One of the things I tend to do is go back to the sameclothes shop or restaurant time and time again, becausethey offer an experience that is great.

My idea of good service is that the staff are approacha-ble, friendly, not pushy, or judgemental; not expectingme to spend lots of money if I don’t want to (although Imay do so in the end!); happy to serve me a coffee andtoast, and not try to persuade me to have a full Englishbreakfast when I don’t want one ; not to persuade me Ilook good in a jacket that I can see doesn’t do anythingfor me at all.

They offer options and alternatives , they tell me whatgoes into the making of the clothes or meal-the ingredi-ents if you like. They are experienced .They make mefeel special, they consider my needs, what I like, theyfind out about me and provide things that suit me as anindividual. Their attention is in the detail.

If for any reason the experience becomes not so great Iwill talk to the staff about it and see if there is a way toget back to the good time. Something may have hap-pened that is a temporary ‘blip’ and I will be happy inthe knowledge that things will be returning to ‘normal’ .

At Lets Go we aim to provide the type of service we liketo receive ourselves.: we specialise in doing a good job,and looking after our customers. And working to highstandards doesn’t have to be expensive: accepting lowerstandards can turn out to be more costly in the long run.It can be the difference between a series of ‘quick fixes’and a more satisfactory solution.Attention to detail pays off-thorough preparation helpsto produce a better result. And being specialists in let-tings means we concentrate on what we are good at.

If you would like to find out more about our range oflettings services visit Lets Go at 59 High Street, Rot-

tingdean, Brighton, ‘phone 01273 236547 or emailto: [email protected].

Lets Go covers all of the Deans area as well asBrighton & Hove & along the coast to Hastings.

Denise Whittington (B.A) is Director of Lets Go Let-tings & Property management specialists, estab-lished in 1997. She has lived and worked in thelocal area for many years. See Denise’s profile onLinkedIn.

Copyright: Lets Go December 2012

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Lido Event - review 41

Rat Pack night atthe Lido review30th November & 1st December

Saltdean Community Centre hosted two nights of big band swing with Frank Sinatra, Dean Martin and MarilynMonroe tributesThe publicity poster billed it as “ an evening of music,laughter and hard liquor!” and this marvellous show didexactly what it said on the tin. The little Art Decoballroom was taken back to it’s sixties heyday and playedhost to three quite splendid tributes of Frank Sinatra,Dean Martin and Marilyn Monroe. If you have ever beenin this main room during the day for a meeting or maybe aZumba class it gives the impression of needing of a littlebit of TLC, but something miraculous happens duringthese big nights. The candlelit tables, clever staging andlighting and a packed audience of 200 take you too anentirely different place.Sinatra (Neil Gordon) took to the stage first to the tune ofCome Fly With Me . The program notes indicated NeilGordon has portrayed ‘ol’ blue eyes’ around the world andon the West End stage and it’s not hard to see why. Withthe look, voice and cool gravitas of Sinatra in his midforties Gordon is clearly the consummate professional ,easing the audience nicely into the feel of the night. It wasn’t long before “ Deano” (Chris Madison) took to themic . With the tall, dark Italian looks and ever so slightlypickled demeanour , the drinking and women gags camethick and fast. However the biggest laugh of the night wasa gag at the expense of Saltdean beach! Madison’s deep,smooth baritone singing voice sat perfectly with crowdpleasers such as Sway, That’s Amore and Everybody LovesSomebody Sometime.Marilyn (Laura Nixon) was next up, tottering onto thestage all “lips and hips” with a physical similarity that wasalmost unnerving . Within seconds she had the audience

eating out of her hand. Someone near me was crying withlaughter. It has to be said that a lot of her humour is adultand not for the prudish. In my book this is just fine so longas it’s funny, and Miss Nixon is a very, very funny girl.The icing on the cake was a kicking 9 piece band completewith 5 piece horn section and three close harmonybacking singers called The DooWop Dolls who were quitebrilliant in their own right.The show lasted over two hours. My Friday night ticketcost £13.50 and this included canapés and mince pies. Thetalk on my table was that you could have spent a fortunetravelling to London to watch a West End show and notsee better than this. The rumour is that the show willreturn next year. If you missed it this time , that isunfortunate. To miss it a second time would be just plainsilly.

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43 Neighbourhood Watch

What it means to YOU!In this ever changing world, even in the “DEANS” area, it is good to be aware of the variety of opportuni-ties which can guide us and help protect our way of life, and continue to make a safe environment to livein.For a one off payment of £1 for lifetime membership, the following are some of the benefits available toYOU:-● A ‘welcome pack’ delivered to your door.● A quarterly newsletter delivered by your local Street Coordinator,

or why not elect to receive it via email?● Direct links to your local Police Community Support officer (PCSO).● Twice a year you are invited to our Coordinators and Members open meeting where you can meet

and talk to your local Neighbourhood Police officers in person.● Home insurance discounts are available from many insurance companies for registered NHW mem-

bers.

For more details about your local Saltdean, Rottingdean & Ovingdean NHW please telephone the SRONHW Secretary Linda Hood on 01273 306441email: [email protected] or website: http://sro-nhw.moonfruit.com

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44 What’s OnCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmOld Parish Lane, WoodingdeanCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmRo�ngdean Contact: Caroline: [email protected] HQ,Whiteway Lane, Ro�ngdeanBeginners Pilates6.45-7.45pm S’dean Comm [email protected] Tracy 07877 878532Tuesday Evening Bingo Club – weekly 7.30pm start.Contact Peter Poin�ng 309519. Saltdean Comm CentreBuddhism – 2nd Tuesday monthly 7 – 10pm –Claudius Hillman 206295. Saltdean Community CentreSecond Tuesday of the monthWoodingdean Hor�culture Society ‐ 7.30pm WoodingdeanCommunity Centre

WednesdaysSea Swim Fitness ‐ 7.00am.Saltdean Beach.www.seaswimfitness.co.ukChurch Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanDizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets,bubbles,stories and play. 9.30am & 11am ‐Clare Derby 308706 . St Mar�ns Hall, SaltdeanDizzy Tilly party fun time! For children's partiesage 2-6years taking bookings now!Crawlers and Toddlers Drop‐in (Free of charge)9.15am ‐ 10.30am(confident crawlers to 2 years) at St Margaret’s Co�ageRo�ngdean (next to the church and opposite the pond)Rosemary Conley Diet & Fitness - 9.45-11.15am aerobics,6.30-8pm Zumba Fitness, Saltdean Community Centre,Lesley Jeavons 915097Funky Feet (modern dance)Woodingdean Methodist Church Hall. Classes for adultsand children Ring Vanessa on 273227Academy of Dancing 5.10 –7.20 pm. Charlene Benford01323 899149 Saltdean Community CentreFun & Fit - Total Body Workout9.30-10.20am S.dean Comm cntr - Karen 305827Weight Watchers 10.am. The Ladyof Lourdes Church Hall,R.deanDrop‐in Medita�on ClassWednesday 9.15am to 10amBindi Shah 01273 302350 Saltdean DriveStretch and Tone ‐ 10 am to 11am. Ovingdean Village HallBaby and You 11am – 12.15pm Drop‐in (Babies from 6weeks to Crawling) at St Margaret’s Co�age, RotdnTai Chi – Wednesday mornings 10 – 11.15 Andrea Welsby304472 Saltdean Community CentreThe Ro�ngdean Bridge Club6.15 pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.Art & Cra� Club – Wednesday a�ernoon Irene Beardwell303745, Saltdean Community CentreYoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ingdean. £3. Ella 737054Jane Salisbury School of Dance ‐ Ballet, Tap and FunkyFreestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St NicholasChurch Hall, Saltdean01273 275002, 07855955138 [email protected] Dance Fitness ClassRottingdean Public Hall, 6.05 - 7.05pm every WedsContact Helena Dodds 07977 [email protected] or Nicola Price 07815 698088 [email protected] Sharp ChoirYouth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean.Contact Karina 07803 709980Seeonee Cub Scouts(8 years to 10.5 years) 7pm – 8.30pmLi�le Gilwell, Longridge Avenue, SaltdeanSerenity Yoga - Hatha Yoga (Beginners welcome)7.00-8.15pm, & 8.30 - 9.45pmSt Nicholas Church Hall Nikki Tuke 07813 125795American Partner Dancing7.30 - 9pm W’dean Community Centre,beginners welcome: Chester 07519 818112Or Lesley 07885986857 [email protected] Male Voice Choir‐ 7.30pm. Holy Cross ChurchHall, Woodingdean. Tom Ryan 07899874969Saltdean Townswomen’s Guild ‐ 1.45PM at the MartletsFlats lounge, Bannings Vale on the 1st Thursday of eachmonth, 01273 301074Pilates – Weds eve‐ Danielle 584984. S’dean Comm CentreSlimming World 7.30PM Wdngdean Yth Centre, Warren Rd.Contact Ali - 01273 300680/07821 179343Zumba – Wednesday 7.30pm. Contact Laura Miller 01273300221. St Nicholas Church Hall.Second Wednesday of the monthRo�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of themonth at The Whiteway Centre, Rottingdean. Visitors £4 toinclude tea. If you like us, become a member. ContactSecretary 01273 300486

ThursdaysMorning meditation 7.30-8.30am Open Art Café, 6 NevillRoad Rottingdean Drop-in £3 info: Theresa Sundt01273 303571Downs Baptist Church, WoodingdeanThree youth clubs to suit age 8-16 at Rudyard KiplingPrimary School, BN2 6RH. Contact: Sean Older01273 232414 [email protected] Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanCuba Salsa ‐ 7pm. Contact Elizabeth Green (AKA Moran)01273 307063. Saltdean Community CentreOpen House Friendship Club 1.30 to 4.00pmWoodingdean Community CentreDrop‐in Medita�on Class11am to 11.45am Bindi Shah 01273 302350Saltdean DriveCoffee Shop ‐ Thursdays 10‐12 Woodingdean MethodistChurch, The Ridgeway. 304812 Make some new friends.Healthy Child Clinic ‐ 1st and 3rd Thursday of the month11‐12 noon at Hazel Co�age, Warren Road, Woodingdean(FREE) .Weighing, measuring and drop‐in session forchildren up to 5yrs and their carers.Healthy Child Clinic – 2nd and 4th Thursday of the month11‐12 noon at The Deans Gateway Children’s Centre,Rudyard Kipling School (FREE) Weighing, measuring anddrop‐in session for children up to 5yrs and their carers.Academy of Dancing 4‐8.35pm. Charlene Benford 01323899149 Saltdean Community CentreWeight Watchers 6.00pm Peacehaven Evangelical Church,Mayfield Avenue, PeacehavenSue Ca�, 390652 for futher informa�on.Weight Watchers 6.45pmWoodingdean Community Centre.Habakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREEPhone 01273 705685 for details.Love Art A�er School club Over 5’s3.30 ‐5.00 pm. An introduc�on to Arts and Cra�s. £6 perchild. Refreshments and Materials provided.To book call 01273 390618Weight Watchers‐ 6.00pmThe Church of the Holy Cross, WoodingdeanRo�ngdean Wine Club ‐ Second Thursday in the month,Whiteway Centre, Ro�ngdean, 7.30 PmFurther details, Tony Woodhall 01273 309697Gardening Club‐ First Thursday of the month. 7.30pm to9.30pm. Ovingdean Village Hall.Beaver Scouts(6 years to 8 years) 6.00pm – 7.00pmLi�le Gilwell, Longridge Avenue, SaltdeanLine Dancing ‐ Second and Fourth Thursdays 7.00pm to8.30pm. Ovingdean Village HallU3A mee�ng2.00pm St . Mar�ns Hall, SaltdeanBeaver Scouts(6 years to 8 years) 6.00pm – 7.00pmRo�ngdean Contact Lindsey Delow: [email protected](10.5 years to 14 years) 7.30pm – 9.00pmRo�ngdean Contact Mar�n Carr: 07801 687172Scout HQ, Whiteway Lane, Ro�ngdeanTai Chi & Qigong 6.45pm‐8.45pmRo�ngdean Public Hall, Park Road, Ro�ngdeanInfo from Evelyn Hills 01323 7255451st Thursday in the monthSaltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hallof the Saltdean Community Centre, 01273 301074Second Thursday in the monthSaltdean Oval Women’s Ins�tute meetsat 10 a.m. at the Saltdean Community Centre.The contact is Gill Rees 01273 3012703rd Thursday in the monthOvingdean Social Group ‐ 7.15pm for 7.30pm OvingdeanVillage Hall (3rd Thursday in the month)Last Thursday of the monthLunch Club ‐W’dean Methodist Church ‐ 887734/ 887618

FridaysSea Swim Fitness7am, Saltdean beachwww.seaswimfitness.co.ukChildren’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews07843275520. Saltdean Community CentreFun & Fit Fitness Pilates Plus 9.30- 10.30am; 10.30-11.10am legs, bums & tums;Beginner fitness Pilates 11.15-12.15pmKaren 01273 305827. all Saltdean Comm. Centre.Deans Business Club Every other Friday.See www.deansbusinessclub.c o.ukSlimming world – morning – Mandy Crew 542827 SaltdeanCommunity Centre.Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall.

MondaysCivil Service Pensioners Alliance – Monday morning month‐ly Evelyn George 308665. Saltdean Community CentreWeaning Clinic drop‐in at Hazel Co�age, Warren Road,Woodingdean. The first Monday of the month only (exc.Bank holidays) (FREE)Yoga ‐ 10am to Noon. Renata 01273 301245 or07775537484 Ovingdean Village HallFun & Fit - Pilates and Tone10-11am Saltdean Community Centre - Karen 305827Exercise to Music ‐ 1.30pm to 2.30pm. Church of the HolyCross, Woodingdean. £3. Ella 737054Womens Ins�tute ‐ Second Monday of the month.2.30pm to 4.30pm. Ovingdean Village HallCalligraphy – Monday a�ernoons Julie Walker 308648Saltdean Community CentreLa Jolie Ronde (French for children) a�ernoons – JoannaClark 302167. Saltdean Community CentreYoga – Monday and Wednesday evening and Thursdaymorning Breeda Duggan 233608. Sdean Community CentreBeaver Scouts(6 years to 8 years) 6.30pm – 7.30pmScouts(10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, WdeanMowgli Cub Scouts(8 years to 10.5 years) 7pm – 8.30pm.Li�le Gilwell, Longridge Avenue, SaltdeanExplorer Scouts(14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdeanBrownies ‐ Term �mes 5.45pm to 7.00pm.Wai�ng list. Ring Samantha on 07870899832. OvingdeanVillage HallHabakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREE. Phone01273 705685 for details.Serinity Yoga - Hatha Yoga7.00-8.30pm S’dean Comm Centre Nikki Tuke 07813 125795Biblical DanceSt Martins Church Hall, Lonridge Ave.,S.dean 6 - 7pmJi�erbug Jive and Swing – 7.30 ‐ 8.30pmRo�ngdean Village Hall. Lizzie 01273 300533Pilates – Pregnancy 6.30 to 7.15pm. Intermediate7.30 to 8.30pm. Beginners 8.30 to 9.30pmtracys�[email protected]. Saltdean Community CentreTracy Armfield 07877 878532Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre

TuesdaysMorning meditation 7.30-8.30am Open Art Café,6 Nevill Road Rottingdean Drop-in £3 info: TheresaSundt 01273 303571Saltdean & District Choir – Tuesday 9.45am AudreyPickles 303596. Saltdean Community CentreConversa�onal French 10.30am‐12pm, Our Lady LourdesChurch Hall, Steyning Road, Ro�ngdean. 01273 390179.All proceeds go to CAFODFun & Fit Pilates and Tone9.30‐10.30am plus coffee. OvingdeanVillage Hall. contact Karen on 01273 305827Baby and You 10.30am‐12 noon at Hazel Co�age Clinic,Warren Road, Woodingdean. (drop‐in for expectantparents and parent/carers with babies who are not yetwalking) ‐ (FREE)Low Cost Healing Clinic10-12pm the House Project cntre, 75 Longridge Ave, S.deanVenetia Campbell 306525www.brightonmetamorphic.co.uk/communitywellnessprojectHealthy Child Clinic 1.30pm – 3pm at the SaltdeanChildren’s Centre (Outreach) in Boomerang Kids Nursery,Saltdean Barn,Arundel Drive West, Saltdean. Weighing,measuring and drop‐in session for children up to 5yrs andtheir carers.‐ (FREE)Age Concern Drop‐In Advice Centre, with morning tea andcoffee, first Tuesday of every month, 10am‐12am, StMar�ns Church Hall, Longridge Avenue. Anyone caring forelderly rela�ves or neighbours most welcome to drop induring that �meAcademy of Dancing 3.55 –7 pm. Charlene Benford 01323899149 Saltdean Community CentreOver 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00per session. Tea and Coffee included. St Mar�ns ChurchHall, Longridge Ave. SaltdeanParents/ Carers/ Babies/ Toddlers Tuesday 9‐12pmPamTurner01273306553.WoodingdeanCommunity CentreSlimming World ‐ Tuesday 5.30pm and friday morninglower hall – Mandy Crew 542827. Saltdean Comm CentreRoyal Sco�sh Country Dancing Society – Tuesday 7.30pmto 9.30pm during school �me.Saltdean Junior School. Pam & Ray Archer 01273 684417Drop‐in Medita�on Class2pm to 2.45pm Bindi Shah 01273 302350Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer RoadContact Jan Davies - 07904 187257

Local GroupsBrighton Male Voice ChoirTom Ryan‐ Secretary01273 688005 07899874969Or G.Meeton 01273 241755Four Deans Stroke Club01273 302998Ro�ngdean Preserva�on Society 01273 304752The Grange Museum and Art GalleryRo�ngdean 01273 301004Mon/Tues 10am ‐4pmWednesday ClosedThurs/Fri/Sat 10am‐4pmSunday 2pm ‐ 4pmRo�ngdean Drama Societywww.ro�ngdeandramasociety.co.ukRo�ngdean WritersMary Deacon 01273 306956Ro�ngdean Camera Club Brian Knight01273 302605Ro�ngdean Cricket ClubEst 1758. New Members welcome01273 309325Rottingdean Bowling ClubNorman Watson 01273 301290www.rottingdeanbowlingclub.co.ukThe Ro�ngdean Bridge ClubJune Hill, Secretary 01273 302680Ro�ngdean Wine ClubTony Woodhall 01273 309697The Deans OrchestraBarry Mar�n 01323 895927Saltdean Community ChoirCathy Rands 01273 583105Saltdean Towns Womens Guild01273 301074Saltdean Lido 01273 888308WSLAT & Rottingdean [email protected] 01273 291011S’dean Bowling ClubSec: D.Hanchett 01273 390230S’dean Residents [email protected], Rdean & Odean NH WatchLinda Hood, Secretary 01273 [email protected] Swimming Pool01273 673265Woodingdean Rainbows and BrowniesElizabeth 01273 272670Five Deans U3AMargaret - 01273 583005Janet - 01273 304347www.fivedeansu3a.org.uk

Woodingdean Bowls ClubKate Paton Secretary 01273 502570Trevor Smith Chairman 01273 302642Local Community CentresSaltdean Community CentreAlex on 07804 908609Ro�ngdean Whiteway CentreWhiteway Lane Ro�ngdean, BrightonBN2 7HB 01273 307431 For Le�ng01273 301227Ro�ngdean & Saltdean Lions Clubinfo@ro�ngdeanand saltdeanlions.org.uk08458 339617Ro�ngdean Public HallPark LaneAvailable for Hire 01273 302092Woodingdean Community CentreWarren Road 01273 685940Woodingdean Youth CentreWarren Road BrightonBN2 6BB 01273 [email protected] Badminton ClubDan (07812 658834)Lesley (01444 233965)[email protected]/southoverclubBeacon Hill Nature ReserveMonthly work sessions with RangerCharlie. Contact Bernadette [email protected] ChurchesSt Mar�ns URCLongridge Avenue, Saltdean

Secretary: Rob Upward 01273 309097St Nicholas ChurchSaltdean Vale, SaltdeanBrighton ,BN2 8HE 01273 302192www.saltdeansaintnicholas.org.ukLocal Police ContactsSaltdeanChristopher KingswoodPolice Community Support Officer07766 9978630845 60 70 999 Ext:19365WoodingdeanRay HarrisonNeighbourhood Policing Constable07766 9978870845 60 70 999 Ext:25581Ro�ngdean, OvingdeanChristopher KingswoodPolice Community Support Officer0845 60 70 999 Ext:19365

Local LibrariesWoodingdean LibraryWarren RoadBrightonBN2 6BA(01273) 296928

Opening hoursMonday 10am‐1pm 2‐5pmTuesday ClosedWednesday ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmRo�ngdean LibraryThe Grange, Ro�ngdeanBN2 7HA(01273) 296918Opening hoursMonday 10am‐1pm 2‐5pmTuesday/Weds ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmSaltdean LibrarySaltdean Lido, SaltdeanBN2 8SP(01273) 296920Opening hoursMonday ClosedTuesday 10am‐1pm 2‐7pmWednesday/Thurs ClosedFriday 10am‐1pm 2‐5pmSaturday 10am‐1pm 2‐4pm

Local Community Websiteswww.woodingdean.infowww.saltdean.infowww.ro�ngdean.uk.com

Local VenuesWoodingdeanWoodingdean Methodist Hall to rentfor par�es etc.01273 304812 Beulah FletcherWoodingdeanSt Patrick’s Church rooms to rent -meetings & classes - Bernadette309118 [email protected]�ngdean Scout HQis available for private hire. Contact Kateon 01273 306383 for further informa�on

If you are part of a local groupand would like your details toappear on this page here thenplease e‐mail your details to thee‐mail address below


The Ro�ngdean Bridge Club1.20pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.St Nicks Chicks1.15pm ‐ 2.45pm. For carers with babies,toddlers and pre‐school children. Meet atSt. Nicholas Church Hall, Saltdean. (term�me only). Vivienne 01273 308607Royal Bri�sh Legion Women’s sec�onFirst Friday of the month at 2.30pmWhiteways Centre, Ro�ngdeanSocial Dance Group‐ 6.30pm to 8.00pm.Lizzie 01273 300533. Ovingdean Village HallScouts(10.5 years to 14 years) 7.30pm – 9.30pmLi�le Gilwell, Longridge Avenue, SaltdeanLine DancingBeginners 11.30am - 1pmIntermediate 1.30 - 3.30pmW’dean Comm Centre - Steps Dance ClubChester 07519 818112 Lesley 07885 [email protected] Tilly Kids! - activities 0-4yrs, puppets,stories, music, bubbles & play10:30am St.Martins Hall, Saltdean - Clare01273 308706 www.dizzy-tilly-kids.comDizzy Tilly party fun time! For children'sparties age 2-6years taking bookings now!SaturdaysAcademy of Dancing 9am ‐1.50 pm. CharleneBenford 01323 899149 Saltdean Cmnty Centre

Useful numbers

date or info 01273 307034Church Service ‐ 10am. WoodingdeanMethodist Church The Ridgeway Wood‐ingdean.Church Service ‐ 8am.Holy Communion10.30am Parish Communion St Nicholas ChurchSaltdean Vale, Saltdeanwww.saltdeansaintnicholas.org.ukSunday Mass ‐ Our Lady of LourdesCatholic Church, Ro�ngdean 6.30pm (Sat)10.30am Sun also 9am St Patrick’s CatholicChurch, Woodingdean.Downs Baptist ChurchFamily friendly Service & Sunday School10.30am meet at Woodingdean PrimarySchool.DBC Youth Church Service (age 11-21) 6pm atRudyard Kipling Primary School.DBC Adult service 6pm Rudyard KiplingPrimary School.

IMPORTANT:Please check with the event organiserbefore a�ending forthe first �me. We try to keepthese lis�ngs as up to dateas possible but there may be someinaccuracies. Please let usknow of any errors you discover.

Mar�al Arts – Morning ‐ Jason Sale07876165890 Saltdean Community CentreSaturday bridge – June Hill 01273 307623Saltdean Community Centre.Saturday night dance 7.30Pm – 10.30pm– Doug Hann 01273 691767 SaltdeanCommunity Centre.Jane Salisbury School of Dance ‐ Ballet,Tap and Funky Freestyle, (from 3yrs upwards)9.30am‐12.30pm, St Nicholas Church Hall,Saltdean01273 275002, 07855955138. janesalis‐[email protected] Night – Roniq 07790580790. Salt‐dean Community CentreSacrament of Penance ‐ 10.30am, 5.45‐6.15pm. Our Lady of Lourdes CatholicChurch, Ro�ngdean

SundaysChurch Service ‐ 10.15am. St Mar�ns URCLongridge Avenue SaltdeanBiblical Dance, circle style for men, womenand children ‐ Held occasional Sundays at StMar�n’s Church Hall, Longridge Ave from3‐4pm. Contact Judy Law for next mee�ngSunday Mass - Our Lady of LourdesCatholic ChurchRottingdean 6.30 pm (Sat) and 10.30 am(Sun), also 9.00 am (Sun) at St Patrick'sCatholic Church, Woodingdean

49 434 34345

Events & AnnouncementsYogafitEvery morning Mon-Fri 9.30-10.30am atthe Saltdean Community Centre- Dropin. First class free. Contact Angela07986277792 / 581640.

For all types of decking,fencing & gates.

� 25 Years experience� Fully insured� No job too big or too small� FREE ESTIMATES

01273 45908107784 302964

[email protected]

GG FENCING

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Southover Badminton ClubWednesday nights8 - 10pm, Deans Leisure Centre,RottingdeanFriendly and competitive badminton.New members welcome.Contact Dan (07812 658834), Lesley(01444 233965) [email protected]

New Woodturning club in PortsladeWith the growing popularity of craftsthere is clearly a need for a Club in thisarea and we will hold monthly meetingsin Portslade Town Hall with a range ofactivities which will be membership led.These will include:Practical sessions where members canexchange ideas and tipsDemonstrations of specific techniques &skillsCompetitions designed to encourageexploration of new ideasThe Club will meet between 7pm and10pm on the first Thursday of eachmonth at Portslade Town Hall from the7th of February 2013.For further information see our website:www.SouthDownsWoodturners.comenquiries@SouthDownsWoodturners.comcontact Chris Grace, Secretary on01273 464 518


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Rottingdean Camera Club 47

01273 303446 07802 689376 [email protected] www.hrgoodwinandsonsgroundcare.co.uk

Lawn careFully qualified and insuredDomestic and commercialLocal authority ApprovedOne off clearancesTree workMowing one offs or contractsPruningHedge cuttingPower Washing

Established over 40 years

HR GOODWIN AND SONSGROUNDCARE LTD

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53Health & nutrition advice

Bridgeford’s Best Bites:Kickstarting healthy eating resolutions

The media suggests that Christmas is a happy, peaceful time spent with loving families, though in reality there can be added stresses andstrains with excesses of food, alcohol and television as well as limited routine, exercise and healthy food. 1�� January brings a new im-pulse with resolutions to clean up, sober up, shape up and lose weight. For resolutions to stand the test of time, the basis of them needsto be sound.Denial Doesn't WorkThe brain (and subconscious) has no sense of humour and does notunderstand words like "NOT" and "DON'T". "I must NOT eat choco-late" becomes a mantra of "I must eat chocolate". Sound familiar?Be aware of what you say repeatedly to yourself and others.

Make Positive Choices - Add Good ThingsIt is generally easier to add something rather than exclude some-thing from your diet. Rather than just focusing on avoiding, e.g.sweets or puddings, rather focus on eating a healthier diet andyour body will not crave so much of the "bad" stuff. "MetabolicProgramming" is when your body gets used to eating healthierfood and develops a preference for that; sadly the more junk youeat the more junk you crave.

Start With A Decision And Make Specific ChoicesThe first step is to make a decision to improve your health. Thenchoose something simple and specific that you can manage to im-plement, maintain and measure, e.g.

· Drink a glass of water on rising / half hour before meals /with coffee / alternately with alcohol

· Add green leafy vegetables to stew or pasta in the last min-utes of cooking

· Substitute one of your less healthy foods with a healthierchoice, e.g.o boiled potatoes instead of chipso poach, steam, grill rather than fryo overripe bananas are sugar, almost ripe are carbohy-

drateo fruit instead of sugary puddings

· Increase your fruit and vegetable intake one piece at a time,to at least 5 a day according to 1970's figures, more if youwant optimum health

· Regularly eat a vegetable that you have not tried before

Be Gentle with Yourself - Be RealisticFalling off the healthier eating wagon is not a reason to give up.Give yourself a day off occasionally, then get back to it.

Observe and Change Your Habits - Be Honest With YourselfKeep making positive decisions and healthier choices all year. Takecontrol of your own health and stack the odds of good health inyour favour. Many serious illnesses can brew for years before be-ing felt or diagnosed. NOW is the time for prevention and aimingto be around to enjoy your life and families.

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AlterationsThe Sewing Box 25Aerial & Satellite installationAndy’s Aerials 9Teleview 34BathroomsAshdown Bathrooms 18Paul Vincent 32RB Services 7BeauticiansBecky Hollands 25Sarah Howell 14BlindsBN Blinds 22Simply Blinding 15Sussex Blinds 46BrickworkAJ Gordon 33Brickwork & Paving Co. 37Draper Building Svcs 49Steve Mead 41Care ServicesDorothy House 43Healthy Choice - Btn & Hove Cncl 42Nurse Direct 31Prime Care 52CarpentersCP Carpentry 33KG Carpentry 34CarpetsCoastways 47Ocean Flooring 28ChiropodyAcorn Chiropody 22Foot Health & Chiropody 16Cleaning ServicesApple Clean 24JG Carpet Cleaning 49OvenClean 49Simply The Best 35Coach HolidaysVictoria Travel (Sussex) 10Complementary TherapyAether Bios 53Anamaya meditation 29ComputersAngel Computers 19Dolphin Computers 11Ocean PC’s 16

Damp ProofingBell Plastering 9Dance & drama classesHarlequin Studios 7Dental ServicesSaltdean Dental 2Dry CleanersToffs 35Woodingdean Dry Cleaners 25ElectriciansAJ Taylor 18Brian Chessell 34MB Electrical 23Peacehaven Electrical 33Terry Sharpe 38Estate AgentsCarruthers & Luck 51Lampons BPFencing & GatesGG Fencing 45GPD Fencing 37John Farr 34RBW Fencing 9FlooringCoastways 47Ocean Flooring 28Foot ClinicAcorn Chiropody 22Foot Health & Chiropody 16Pain Solutions 12Funeral DirectorsChristopher Stringer 23Garage DoorsG & N Garage doors 49Garage ServicesCR Allen & Sons 30Fairlight Garage 21+FCGardening & Gdn CentresEarthworks 41Draper 49HR Goodwin 47Kingdom Landscapes 10Rottingdean Gdn & Landscape 22Walker Landscapes 23Gold TradingHunter’s Gold FC & 55Ground & Tree CareEH Treecare 35HR Goodwin 47Kingdom Landscapes 10

Guitar LessonsJay Parmar 29

HairdressersHead High 27Ovingdean Hair Spa 29The Hair Company 13HandymanGB Home Maintenance 38JPM Local Handyman 23RB Services 7The Handy Team 33Heating EngineersAbba Heat 28KinesiologyAether Bios Clinic 53Kitchens & InstallationPaul Vincent 32LandscapingEarthworks 41GPD Fencing 37G.S. McKellar 17Kingdom Landscapes 10Rottingdean Gdn & Landscape 22Walker Landscapes 23Letting AgentsLets Go 39Michael Trower 40OsteopathyAether Bios 53Pain Solutions 12Oven CleanersOvenclean 49Painting & DecoratingMark Fernell 40RB Services 7Steve Emery 54Party Theme HirePlatforms & Jam Jars 38Pet ServicesDapper Dogs 26Taylor’s Pet Services 16Trails For Tails 26Pilates ClassesJan Davies 31PlastererA & A Plastering 54Bell Plastering 9Lewis Byard Plastering 17

PlumbersBlack Rock Plumbing 22Paul Hallett 14Pete Hill 45Watertight Services 32Property MaintenanceBrian Chessell 34GB Home Maintenance 38Hampton Home Improve 3John Farr 34Langley Complete Property Maint 47Mark Fernell 40ML Property Maintenance 3RestaurantsThe Tavern at Telscombe 5RoofingBlack Rock Asphalt 21Ridgeline Roofing 32Sam Davis Roofing 35Rubbish ClearanceClean Up Rubbish Clearance 32Green Acre Recycling 13Jim Gustard Rubbish Clearance 9Solar EnergyA J Taylor 18SolicitorsAdams & Remers 6Burt Brill & Carden 4Walkers Solicitors 20Sports TherapistGeoff Atkinson 16Tai ChiEvelyn Hills 38Take away RestaurantsMaloncho 8Taxi ServiceGrants of Sussex 42South Coast Taxi FC & 12VetCoastway Vetinary Group 50Wedding EntertainmentFirst & Foremost Entertainment 29Weightloss & FitnessBeyond Aspiration 27BodyShapers 48Discover-Me 47Window & door fitting & ReplaceStunning Windows 36Zumba ClassesHayley Newnes 50

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the deans magazine january 2013

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