the deans magazine sept 2012

The DeansSeptember 2012 Magazine

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

HUNTERS GOLD

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Please mention THE Deans Magazine when responding to adverts

Welcome to theSeptember Edition…

Page 7Adams & RemersPage 9Artist of the monthPage 11Dolphin Computer TipsPage 17Lets Go - successful lettingPage 27Body Talk - Peter Alexander1Local history part 7Page 39Sue Nunn - Wood sculptorPage 45Bridgeford’s Best BitesPage 47Neighbourhood Watch updatePage 48 & 49What’s On & EventsPage 51Rottingdean Camera ClubPage 54Index of advertisers

Cover picture: By Lynette LawlorPrinting: EvonprintDistribution: M A Distribution

To advertise call 01273 586527 or email [email protected]

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Welcome

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What a year this has been so far: Jubilee, sporting successbeyond anyone’s ability to imagine and one of the wettestsummers on record. Still as I write this the sun is shining andwho knows perhaps we will have another record breaking sunnyautumn like last year.What does the future hold? If only I had a crystal ball! One thingseems certain though is that there are still tough times ahead,and with small businesses particularly vulnerable I will make theusual request to bear them in mind before you go straight to theinternet for your next purchase. We have been able to get anexcellent deal on one of our office computers by using a localcompany, so it really is worth seeing what they might be able todo for you.Keith - Editor

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See us online at www.deansmagazine.co.uk

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If you have a local article to publish email [email protected]

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Adams &Remers

Local business article

Rose Macfarlane of Adams & Remers

Meet the family – they’ll be familiar to you in one way or another. Sallyand Tom live in the Deans, not far from you, and have been married for11 years. They have a young boy and a girl, and Tom has a teenagedaughter, Katie, from a previous relationship.

Tom works for a multi-national firm in Brighton andmanages a team. Sally opened a small local shop shortlyafter she had the children, and enjoys the contact withher local community and other Mums and Dads at theschool gate. She used to work for the same multi-national as Tom, where they met.

With Katie entering her last year of school, Tom andSally have been thinking about the future. They’re atouch embarrassed to admit that they haven’t preparedWills since their marriage. Tom had a Will before,though this became invalid when he married Sally. Theirestates would therefore be divided under the “IntestacyRules”, which they don’t want.

Their main concern is, of course, who will look after thechildren if both of them were to die – they went to Parison their own for the weekend earlier this year and thatmade them think. Appointing a guardian for Katie will beslightly different than for the other children, and Tom’llneed particular advice about that.

Then there’s making sure that those left behind areprovided for. There are some insurance policies – a jointpolicy to pay-off their current mortgage and one inSally’s sole name on the flat she still owns from her pre-marriage days. Tom also has death-in-service benefitsfrom his firm, and Sally has a pension from heremployment with the same firm, which will pay a lump-sum on her death. So, they’re sorted. Just need acouple of Wills…

When planning your Wills, it’s actually really importantto think about all those policies, not just the house, flatand savings. Of course, the intention is that they’ll payoff the mortgage and provide some needed cash forthose left behind. However, it’s really worth doing more– the potential long-term savings from inheritance taxfor your children or other beneficiaries can be huge ifyou plan ahead how they will receive this money.

Each person may leave up to £325,000 to those otherthan their spouse (or charity) without inheritance taxbeing payable. This means that a married couple or civilpartners may leave up to £650,000 to the nextgeneration without any inheritance tax being due –anything over that will be taxed at 40%. For manycouples, £650K will be plenty, however if a number ofpolicies pay out on your death, this can increase yourspouse’s estate surprisingly quickly! So, on the death ofyour spouse/civil partner, the estate has grown waybeyond the equity in the house and flat.

Careful estate planning, as part of the preparation ofyour Wills, is essential to ensure not just that your Willsleave your money and assets to the right people, butthat they do so in such a way that secures your family’sfuture. By placing some of the policies in trust, themoney paid out won’t get taxed on your spouse’s death,but will be available for her or him and the rest of thefamily when you’re not there. Specialist advice is a goodplace to start, to consider your policies, think about thefamily needs and the best ways to provide for themshould the worst happen. When you seek advice foryour Wills, tell your solicitor about all your assets,including policies, as with some clever planning andforward thinking, you can do more to secure yourfamily’s future.

Rose Macfarlane is a solicitor specialising in wills, trusts andother private clients matters. You can contact her at Adams &Remers LLP on 01273 403294, email [email protected] for a free ten minute chat to see if she can helpwith your estate planning.This article is not intended to be a full summary of the law andadvice should be sought on all issues.

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9Artist of the month

Tony Freeman

I started drawing and painting as a child and have always followed it through. I am a fan of Turner and alsoConstable, and children’s illustrators, but I have never knowingly been influenced by any of the Masters and I havenever had any training as such. I use different media and colours instinctively and create what I feel is right forme. There is no substitute for expensive materials and I only buy the best . As I was an indentured Leaded LightMaker in my working life, I only ever used the best tools for my trade, so when the tradesman knocks at the door,look at his tool kit and it will tell you what kind of job you are going to get.You can see my work on the Newhaven Art Club Site, towhich I belong and I am quite proud of it as I am a realamateur.

Last year I went to a tutor for pen& ink wash. Whilst Iwas there, I watched other students’ techniques andapplied these to some of my work, in other media, buton the whole I use a lot of imagination.

I am a very easily motivated person when it comes to mywork as an artist.

I did have a break from art until I fell ill, necessitatingmajor heart surgery and, in recovery, I rekindled mypassion for art as therapy for my recovery. It workedperfectly for me and I am still pursuing my Art on verymuch a daily basis.

I have done paintings of the Lone Twin Boat Project.This boat was built on appeal to schools and to thegeneral public, to donate timber which had to have a history to it. The Project wassponsored by the British Arts Council for the Olympics.

I personally donated timber I found on Kemptown beachwhen Prime minister Heath’s yacht , ‘Morning Cloud’,foundered in a storm . I also collected and donatedtimber from the damaged West Pier. I used to work at Roedean School for Girls . There theywould burn old timber so I rescued and donated that.

I decided to paint a picture of the Yacht on canvas inAcrylics and donated it for auction for the British HeartFoundation, as a thank you.Tony [email protected]

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Computer Tips & Advice 35

Safe to Surf?

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It has recently been reported that Google is finding almost 10,000 new maliciouswebsites every day. So that’s 10,000 new websites a day that you don't want to clickon, which could appear on the pages that you look at when you type in a search query- that makes online browsing a dangerous activity right?

43Computer tips from Dolphin Computer Upgrades 11

Well, the good news is that Google is finding these sites - andsetting about getting rid of them so that we are not subjectedto them. The bad news is that they are steadily rising and usingnew methods or bypassing security measures. Proliferation onsocial media sites is proving rather successful for malwaredistribution at the moment.

So do we give up looking online? Of course not. Do we close oursocial media accounts? Good god no! Do we leave it up toGoogle and Facebook to protect us? Unfortunately, for a largenumber of people, the answer here would be yes.

Whilst it is the responsibility of large corporations to do theirbit, this doesn't negate your own, personal responsibility.

5 Ways To Stay Safe Online:

● You need to keep informed about what you can and can'tdo online.

● You need to make sure that you have a decent anti-virus/anti-spam/anti-malware product.

● You need to ensure that all of your updates are, well, upto date.

● You need to listen to yourself - if you have any doubts,don't click!

● You need a backup system covering your, erm, rear, justin case the worst should happen.

Malware is spread in several ways - malicious websites aren'tgoing to disappear anytime soon - scammers and hackers arealmost always one step ahead. Don't leave your online safety tochance - get educated and get protected so that you can enjoyyour time online.

If you have any further worries or need any more informationthen please feel free to get in touch. In the meantime we wishyou, as always, continued happy and safe computing.

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A Bird’s Eye View!Successful Letting

Successful Renting 16 with Denise Whittington of Lets Go

Here in Rottingdean we have been experiencing an influx of visitors. From our shop in the middle of the High Streetwe have noticed many more people looking at the properties advertised in our window. When they come in tospeak to us we discover more about what these visitors think of the village and what they are looking for; be theylandlords, tenants, sellers or buyers.

Many of these visitors coming from London or from oth-er cities say how much they like the quietness of the ar-ea and its convenience for Brighton & London. Othershave commented on the variety of property, the slowerpace of life, friendly residents, traditional shops, the seaand the beautiful countryside.

This increased interest in the village also has an impacton the surrounding local areas as people look outsidethe immediate vicinity at property to rent or buy.

There is a variety of reasons why people are movinghere and looking for a property to rent. Some are takingup a post at one of the Universities, hospitals, or largecompanies in the area. They may be on contract for a setperiod of time, or renting while they settle in and lookfor a property to buy.

Families are moving here to be near the excellentschools. Many retired people move to be nearer theirfamily and friends. Some are returning from livingabroad, or coming from their own country to work here.And there is a growing trend for people who have soldtheir home renting for a period while they look for an-other property to buy.

Other people tell us they are moving because they aredownsizing or because they need more room; they needa cheaper rent or a property in a better condition; theirlandlord is selling or they are running a business in thearea.

As well as a wide variety of reasons for renting there isalso a wide variety of requirements that people give us:they want to rent short or long term; need furnished orunfurnished; to be near a bus route, or a station; to havea garden or a balcony; a garage or off street parking; orplenty of storage space.

To find out more about renting in our area come andtalk to us……..we really do have tenants (and properties)waiting……….PS We also do Sales!

If you would like to have a chat with Denise about rent-ing out your property or if you are a tenant looking torent in the area, visit Lets Go at 59 High Street, Rotting-dean, Brighton, ‘phone 01273 236547 or email to:[email protected].

Denise Whittington (B.A) is Director of Lets Go Lettings &Property management specialists, established in 1997.She has lived and worked in the local area for manyyears. See Denise’s profile on LinkedIn.

Copyright: Denise Whittington August 2012

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Property LettingBody talk with Peter Alexander

Carpal TunnelSyndrome

Symptoms such as numbness, tingling, weakness or muscle wasting in the hand can be due to a condition called carpal tunnelsyndrome. However, if you have been suffering from this kind of problem for a while it’s a good idea to consult a health carepractitioner to find out what’s going on and rule out other causes.

The carpal tunnel is a small hollow at the front of the wristcovered by a tendon. One of the main nerves in the hand, themedian nerve, passes through this very narrow space. Becausethere is little room for expansion, when it becomes pinched itcan get inflamed, giving pain and other symptoms which caninterfere with normal daily activities and even disrupt sleep.Causes of carpal tunnel syndrome are varied but include using acomputer keyboard for long periods of time, playing racquetsports, assembly line work, painting, writing, driving and playingsome musical instruments.Women tend to be affected more than men and its onset canbe associated with wrist arthritis, being overweight or havingdiabetes.There are a variety of treatments that can help, including gentlemanipulation and stretching of the bones and muscles of thehand and wrist. At Pain Solutions we can also give specialistadvice about your computer set-up, showing you how to

reduce strain on your hands, arms and back when working atthe keyboard.Using a hand night splint is also an excellent way of preventingyour wrist bending when sleeping, which can help to reducepain and other symptoms.Anti-inflammatory medication may be useful but it is importantto look at the underlying cause rather than just treat thesymptoms. Most cases of carpal tunnel eventually settle butoccasionally steroid injections or even surgery is necessary.If you have any concerns about your hands or arms pleasecontact us at Pain Solutions and we can check things over foryou.

Peter AlexanderRegistered Osteopath Pain Solutions Clinic, 47 LongridgeAvenue, Saltdean. 01273 302072

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Local History with Mike Laslett

Mike Laslett

Local History - Part 7St Dunstan’s, Ovingdean Gap.

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On 21 February this year, St Dunstan's became the charity Blind Veterans UK. This happened almost a century after Sir ArthurPearson, the owner of the Evening Standard and founder of the Daily Express, established a charity to help those who had losttheir vision in the First World War. It was named The Blinded Soldiers and Sailors Care Committee.For the duration of the war, an American banker, Otto Kahn,lent his house and grounds at St Dunstan's Lodge in London'sRegent's Park for this rehabilitation work. Other centres aroundthe country such as West House, Brighton (later known asPearson House) were soon established. The Regent’s Parkproperty became dilapidated and was vacated in 1921. It wasdemolished and replaced by Winfield House, home of BarbaraHutton, the Woolworth heiress (remember the Winfield brandat Woolies!) Today it is home to the American Ambassador. Abrand new building at Ovingdean Gap opened as aconvalescent and holiday home, just before the Second WorldWar broke out.

The building in Ovingdean, known locally as “St. Dunstan’s,” isactually called Ian Fraser House after a former chairman. It wasconstructed from 1937-39 in the International Modern style tothe designs of architect Francis Lorne. The seven-storey brickand glass block is said to resemble a bi-plane. A sculpted figureholding the St. Dunstan’s badge stands over the chapel. A newsouth wing containing a swimming pool was added in 1975.

One of St Dunstan’s most celebrated residents was veteranHenry Allingham. He lived independently until a month beforehis 110th birthday, when failing eyesight prompted his move toSt Dunstan's. He died in his sleep on the morning of 18 July2009 at St Dunstan's, aged 113 years and 42 days.

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Sculpted figure

Ian Fraser House (St Dunstan’s)

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394339Art at The Grange, Rottingdean

Wolves inRottingdeanAn exhibition of woodcarvings and drawings by sculptor Sue Nunn,including a contemporary interpretation of Rudyard Kipling’s Jungle Book.

In the original story, the wolves of the jungle called themselves The Free People.This is title of the exhibition, which includes a life-sized triptych of Jungle Bookanimals, relief carved in oak. There will also be a collection of more political works, and an area of “querky”pieces, including a woman with a teapot on her head.Always a sculptor, Sue started specialising in woodcarving after the 1987 Hurricanethrew lots of wood her way on the streets of Brighton. She continues to userecycled or storm felled wood, always carving by hand using simple mallet andchisels.A unique exhibition!

The Free PeopleSept 6�� – October 2ⁿ� 2012The Grange Art Gallery and Museum, Rottingdean, East Sussex, BN2 7HAOpen: Mondays to Saturdays 10-4pm, Sundays 2-4Free admission

www.suenunnartist.co.ukwww.suenunnartist.blogspot.com

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Health & nutrition… 45

Bridgeford’s Best Bites:

Coenzyme Q10 (CoQ10)A fat-soluble, vitamin-like substance found in blood, organs and membranes. Since its primary function in every cell in the body isin generating energy, the highest concentration is found on the inner membrane of the mitochondria, the power houses inside thecell.

Discovery and historyDiscovered 1957, 1972 a deficiency was demonstrated in hu-man heart disease and 1978 Peter Mitchell received a Nobelprize. Numerous studies worldwide since 1980s in relation tovarious diseases including cardiovascular diseases and cancer;its antioxidant role as a free radical scavenger was widely stud-ied.

Deficiency is either due to decreased production (biosynthesis)or increased need in the body. Biosynthesis can be affected bygenetic factors. Chronic disease conditions (cancer, heart dis-ease, etc.) are thought to reduce the biosynthesis and increasethe demand for CoQ10 in the body, but there is no definite datato support these claims.

Studies have shown benefits in●Heart Health: Atherosclerosis, Hypertension and Chronic

Heart failure (CHF).●Statins and Beta Blockers can lower CoQ10 levels in some

people with certain genetic factors, causing muscular pain.

An Anti-oxidant against Oxidative stressCoQ10 is used in treatment of a variety of disorders primarilyrelated to suboptimal cellular energy metabolism and oxidativeinjury.●Diabetes and obesity are metabolic disorders induced by

excessive dietary intake of fat, usually related to inflamma-tion and oxidative stress. CoQ10 was found beneficial intreating high fat induced hyperlipidemia in rats, though ithad no direct impact on diabetes.

●Anti-aging: protection from accelerated aging resultingfrom oxygen free-radical damage and inflammation.

●Fibromyalgia: particularly related to oxidative stress andheadaches.

●Alzheimer's: mice showed benefit related to oxidativestress and their behaviour improved.

Studies that have shown benefit and need further investiga-tion●Neuromuscular and neurodegenerative diseases have low-

ered CoQ10.●Parkinsons: daily living was improved in early and mid

stage.●Migraine and cyclical vomiting, particularly in combination

with magnesium citrate and riboflavin (B2); benefits foradults, children and in pregnancy.

●High blood pressure decreased without significant side ef-fects.

●Cancer: some benefit in the cardiotoxicity from somechemotherapies.

●May be useful in breast and prostate cancer.● Improved recovery after Cardiac Arrest.

SourcesMeat and fish are the richest dietary sources. Vegetable oils arequite rich sources. Parsley is the richest vegetable source, broc-coli, grape, and cauliflower are modest sources. Avocado is theonly fruit with high content. Frying reduces the content by 14-32%. Coenzyme Q10 appears to be a safe supplement with min-imal side effects and low drug interaction potential.

We are happy to advise you on your health matters.

Lin Bridgeford DO KFRP MSCC ICAK (UK) MScRegistered Osteopath & Kinesiologist & Yoga TeacherAether Bios ClinicSaltdean Brighton01273 309557 07710 227038www.lin4juiceplus.co.uk www.osteo-info.co.uk

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Neighbourhood WatchYour monthly update from the Saltdean, Rottingdean & Ovingdean Neighbourwood watch.

PCSO IVAN TICKNER - PCSOFOR EAST SALTDEAN

Hello, my name is Ivan Tickner and I am the new Police Community Support Officer for East Saltdean and I thought I would like toshare with you my introduction into the role.

On the 23�� of January 2012 I had my first day of training atLewes Head Quarters; this is where I would spend the nextseven weeks. The intense training was mainly classroom basedwith a small amount of role play. The time spent trainingseemed to go very quickly and I couldn’t wait to put intopractice everything that I had learnt.

My first day in Peacehaven was a very nerve racking day as Ididn't know exactly what to expect! I was very lucky as I hadalready met my tutor/mentor PCSO Chris Marchant. At first mytime was spent shadowing him and absorbing all of his veryuseful information and guidance. Before working inPeacehaven, Telscombe Cliffs and East Saltdean I didn’t reallyknow the area very well but I soon picked that up.

I worked with Chris Marchant for roughly two months and thenI began independent patrol which means I am now trained andcapable to work alone. During my time in the area I have met

many different people from all walks of life and engaged withas many members of the community as possible. I feel thingshave gone very well so far and I have enjoyed playing my partin preventing and dealing with low level crimes and anti-socialbehaviour and am looking forward, with enthusiasm, to thefuture.

Please stop me and say hello when you see me out and aboutand do not hesitate to contact me on Tel: 101 Extension 62055/mobile 07826921132 / email [email protected] I can be of any help.

For more information on Neighbourhood Watch please contactLinda Hood, secretary 01273 306441 or email [email protected]

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48 What’s OnCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmOld Parish Lane, WoodingdeanCub Scouts(8 years to 10.5 years) 6.30pm – 8.30pmRo�ngdean Contact: Caroline: [email protected] HQ,Whiteway Lane, Ro�ngdeanBeginners Pilates6.45-7.45pm S’dean Comm [email protected] Tracy 07877 878532Tuesday Evening Bingo Club – weekly 7.30pm start.Contact Peter Poin�ng 309519. Saltdean CommunityCentreBuddhism – 2nd Tuesday monthly 7 – 10pm –Claudius Hillman 206295. Saltdean Community Centre

Second Tuesday of the monthWoodingdean Hor�culture Society ‐ 7.30pm WoodingdeanCommunity Centre

WednesdaysSea Swim Fitness ‐ 7.00am.Saltdean Beach.www.seaswimfitness.co.ukChurch Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanDizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, stories andplay. 9.30am & 11am ‐Clare Derby 308706 . St Mar�nsHall, SaltdeanRosemary Conley Diet & Fitness Club – Wednesdaymornings and evenings Lesley Jeavons 915097. SaltdeanCommunity CentreCrawlers and Toddlers Drop‐in 9.15am ‐ 10.30am(confident crawlers to 2 years) at St Margaret’s Co�age,Ro�ngdean (next to the church and opposite the pond)– (FREE)Funky Feet (modern dance)Woodingdean Methodist Church Hall. Classes for adultsand children Ring Vanessa on 273227Academy of Dancing 5.10 –7.20 pm. Charlene Benford01323 899149 Saltdean Community CentreFun & Fit - Total Body Workout9.30-10.20am S.dean Comm cntr - Karen 305827Weight Watchers10.am. The Ladyof Lourdes Church Hall,R.deanDrop‐in Medita�on ClassWednesday 9.15am to 10amBindi Shah 01273 302350 Saltdean DriveStretch and Tone ‐ 10 am to 11am. Ovingdean Village HallBaby and You 11am – 12.15pm Drop‐in (Babies from 6weeks to Crawling) at St Margaret’s Co�age, RotdnTai Chi – Wednesday mornings 10 – 11.15 Andrea Welsby304472 Saltdean Community CentreThe Ro�ngdean Bridge Club6.15 pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.Art & Cra� Club – Wednesday a�ernoon Irene Beardwell303745, Saltdean Community CentreYoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ingdean. £3. Ella 737054Jane Salisbury School of Dance ‐ Ballet, Tap and FunkyFreestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St NicholasChurch Hall, Saltdean01273 275002, 07855955138 [email protected] Sharp ChoirYouth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean.Contact Karina 07803 709980Seeonee Cub Scouts(8 years to 10.5 years) 7pm – 8.30pmLi�le Gilwell, Longridge Avenue, SaltdeanSerenity Yoga - Hatha Yoga (Beginners welcome)7.00-8.15pm, & 8.30 - 9.45pmS’dean Comm Cntr. Nikki Tuke 07813 125795Brighton Male Voice Choir‐ 7.30pm. Holy Cross ChurchHall, Woodingdean. Tom Ryan 07899874969Saltdean Townswomen’s Guild ‐ 1.45PM at the MartletsFlats lounge, Bannings Vale on the 1st Thursday of eachmonth, 01273 301074Rosemary Conley Diet & Fitness Club – Wednesday eve‐ning‐ Lesley Jeavons 915097. Saltdean Community CentrePilates – Wednesday evening‐ Danielle 584984. SaltdeanCommunity CentreSlimming WorldSlimming World 7.30PM Wdngdean Yth Centre, Warren Rd.Contact Ali - 01273 300680/07821 179343Zumba – Wednesday 7.30pm. Contact Laura Miller 01273300221. St Nicholas Church Hall.

Second Wednesday of the monthRo�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of themonth at The Whiteway Centre, Rottingdean. Visitors £4 toinclude tea. If you like us, become a member. ContactSecretary 01273 300486

ThursdaysDowns Baptist Church, WoodingdeanThree youth clubs to suit age 8-16 at Rudyard KiplingPrimary School, BN2 6RH. Contact: Sean Older 01273232414 [email protected] Service ‐ 10.00am.Holy CommunionSt Nicholas Church Saltdean Vale, SaltdeanCuba Salsa ‐ 7pm. Contact Elizabeth Green (AKA Moran)01273 307063. Saltdean Community CentreOpen House Friendship Club 1.30 to 4.00pmWoodingdean Community CentreDrop‐in Medita�on Class11am to 11.45amBindi Shah 01273 302350Saltdean DriveCoffee Shop ‐ Thursdays 10‐12 Woodingdean MethodistChurch, The Ridgway. 304812Come and make some friends.Healthy Child Clinic ‐ 1st and 3rd Thursday of the month11‐12 noon at Hazel Co�age, Warren Road, Woodingdean(FREE) .Weighing, measuring and drop‐in session forchildren up to 5yrs and their carers.Healthy Child Clinic – 2nd and 4th Thursday of the month11‐12 noon at The Deans Gateway Children’s Centre,Rudyard Kipling School (FREE) Weighing, measuring anddrop‐in session for children up to 5yrs and their carers.Academy of Dancing 4‐8.35pm. Charlene Benford 01323899149 Saltdean Community CentreWeight Watchers 6.00pm Peacehaven Evangelical Church,Mayfield Avenue, PeacehavenSue Ca�, 390652 for futher informa�on.Weight Watchers 6.45pmWoodingdean Community Centre.Habakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREEPhone 01273 705685 for details.Love Art A�er School club Over 5’s3.30 ‐5.00 pm. An introduc�on to Arts and Cra�s. £6 perchild. Refreshments and Materials provided.To book call 01273 390618Weight Watchers‐ 6.00pmThe Church of the Holy CrossWoodingdeanRo�ngdean Wine Club ‐ Second Thursday in the month,Whiteway Centre, Ro�ngdean, 7.30 PmFurther details, Tony Woodhall 01273 309697Gardening Club‐ First Thursday of the month. 7.30pm to9.30pm. Ovingdean Village Hall.Beaver Scouts(6 years to 8 years) 6.00pm – 7.00pmLi�le Gilwell, Longridge Avenue, SaltdeanLine Dancing ‐ Second and Fourth Thursdays 7.00pm to8.30pm.Ovingdean Village HallU3A mee�ng2.00pm St . Mar�ns Hall, SaltdeanBeaver Scouts(6 years to 8 years) 6.00pm – 7.00pmRo�ngdean Contact Lindsey Delow: [email protected](10.5 years to 14 years) 7.30pm – 9.00pmRo�ngdean Contact Mar�n Carr: 07801 687172Scout HQ, Whiteway Lane, Ro�ngdeanTai Chi & Qigong 6.45pm‐8.45pmRo�ngdean Public Hall, Park Road, Ro�ngdeanInfo from Evelyn Hills 01323 7255451st Thursday in the monthSaltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hallof the Saltdean Community Centre, 01273 301074Second Thursday in the monthSaltdean Oval Women’s Ins�tute meetsat 10 a.m. at the Saltdean Community Centre.The contact is Gill Rees 01273 3012703rd Thursday in the monthOvingdean Social Group ‐ 7.15pm for 7.30pm OvingdeanVillage Hall (3rd Thursday in the month)Last Thursday of the monthLunch Club ‐W’dean Methodist Church ‐ 887734/ 887618

FridaysSea Swim Fitness7am, Saltdean beachwww.seaswimfitness.co.ukChildren’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews07843275520. Saltdean Community CentreFun & Fit Fitness Pilates Plus 9.30- 10.30am; 10.30-11.10am legs, bums & tums;Beginner fitness Pilates 11.15-12.15pmKaren 01273 305827. all Saltdean Comm. Centre.Deans Business Club Every other Friday.See www.deansbusinessclub.c o.ukSlimming world – morning – Mandy Crew 542827 SaltdeanCommunity Centre.Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall.

MondaysCivil Service Pensioners Alliance – Monday morning month‐ly Evelyn George 308665. Saltdean Community CentreWeaning Clinic drop‐in at Hazel Co�age, Warren Road,Woodingdean. The first Monday of the month only (exc.Bank holidays) (FREE)Yoga ‐ 10am to Noon. Renata 01273 301245 or07775537484 Ovingdean Village HallFun & Fit - Pilates and Tone10-11am Saltdean Community Centre - Karen 305827Exercise to Music ‐ 1.30pm to 2.30pm. Church of the HolyCross, Woodingdean. £3. Ella 737054Womens Ins�tute ‐ Second Monday of the month.2.30pm to 4.30pm. Ovingdean Village HallCalligraphy – Monday a�ernoons Julie Walker 308648Saltdean Community CentreLa Jolie Ronde (French for children) a�ernoons – JoannaClark 302167. Saltdean Community CentreYoga – Monday and Wednesday evening and Thursdaymorning Breeda Duggan 233608. Sdean Community CentreBeaver Scouts(6 years to 8 years) 6.30pm – 7.30pmScouts(10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, WdeanMowgli Cub Scouts(8 years to 10.5 years) 7pm – 8.30pm.Li�le Gilwell, Longridge Avenue, SaltdeanExplorer Scouts(14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdeanBrownies ‐ Term �mes 5.45pm to 7.00pm.Wai�ng list. Ring Samantha on 07870899832. OvingdeanVillage HallHabakkuk Harriers running Club7.00pm Running in and around Woodingdean. FREE. Phone01273 705685 for details.Biblical DanceSt Martins Church Hall, Lonridge Ave.,S.dean 6 - 7pmJi�erbug Jive and Swing – 7.30 ‐ 8.30pmRo�ngdean Village Hall. Lizzie 01273 300533Pilates – Pregnancy 6.30 to 7.15pm. Intermediate7.30 to 8.30pm. Beginners 8.30 to 9.30pmtracys�[email protected]. Saltdean Community CentreTracy Armfield 07877 878532Weight Watchers – Monday evenings7.00pm – 8.30pm Sarah Evans 605749. Saltdean Com‐munity Centre

TuesdaysSaltdean & District Choir – Tuesday 9.45am AudreyPickles 303596. Saltdean Community CentreConversa�onal French 10.30am‐12pm, Our Lady LourdesChurch Hall, Steyning Road, Ro�ngdean. 01273 390179.All proceeds go to CAFOD (Catholic Fund for OverseasDevelopment)Fun & Fit Pilates and Tone9.30‐10.30am plus coffee. OvingdeanVillage Hall. contact Karen on 01273 305827Baby and You 10.30am‐12 noon at Hazel Co�age Clinic,Warren Road, Woodingdean. (drop‐in for expectantparents and parent/carers with babies who are not yetwalking) ‐ (FREE)Low Cost Healing Clinic10-12pm the House Project cntre, 75 Longridge Ave, S.deanVenetia Campbell 306525www.brightonmetamorphic.co.uk/communitywellnessprojectHealthy Child Clinic 1.30pm – 3pm at the SaltdeanChildren’s Centre (Outreach) in Boomerang Kids Nursery,Saltdean Barn,Arundel Drive West, Saltdean. Weighing,measuring and drop‐in session for children up to 5yrs andtheir carers.‐ (FREE)Age Concern Drop‐In Advice Centre, with morning tea andcoffee, first Tuesday of every month, 10am‐12am, StMar�ns Church Hall, Longridge Avenue. Anyone caring forelderly rela�ves or neighbours most welcome to drop induring that �meAcademy of Dancing 3.55 –7 pm. Charlene Benford 01323899149 Saltdean Community CentreOver 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00per session. Tea and Coffee included. St Mar�ns ChurchHall, Longridge Ave. SaltdeanParents/ Carers/ Babies/ Toddlers Tuesday 9‐12pmPamTurner01273306553.WoodingdeanCommunity CentreSlimming World ‐ Tuesday 5.30pm and friday morninglower hall – Mandy Crew 542827. Saltdean Comm CentreRoyal Sco�sh Country Dancing Society – Tuesday 7.30pmto 9.30pm during school �me.Saltdean Junior School. Pam & Ray Archer 01273 684417Drop‐in Medita�on Class2pm to 2.45pm Bindi Shah 01273 302350Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer RoadContact Jan Davies - 07904 187257

Local GroupsBrighton Male Voice ChoirTom Ryan‐ Secretary01273 688005 07899874969Or G.Meeton 01273 241755Four Deans Stroke Club01273 302998Ro�ngdean Preserva�on Society 01273 304752The Grange Museum and Art GalleryRo�ngdean 01273 301004Mon/Tues 10am ‐4pmWednesday ClosedThurs/Fri/Sat 10am‐4pmSunday 2pm ‐ 4pmRo�ngdean Drama Societywww.ro�ngdeandramasociety.co.ukRo�ngdean WritersMary Deacon 01273 306956Ro�ngdean Camera Club Brian Knight01273 302605Ro�ngdean Cricket ClubEst 1758. New Members welcome01273 309325Rottingdean Bowling ClubNorman Watson 01273 301290www.rottingdeanbowlingclub.co.ukThe Ro�ngdean Bridge ClubJune Hill, Secretary 01273 302680Ro�ngdean Wine ClubTony Woodhall 01273 309697The Deans OrchestraBarry Mar�n 01323 895927Saltdean Community ChoirCathy Rands 01273 583105Saltdean Towns Womens Guild01273 301074Saltdean Lido 01273 888308WSLAT & Rottingdean [email protected] 01273 291011S’dean Bowling ClubSec: D.Hanchett 01273 390230S’dean Residents [email protected], Rdean & Odean NH WatchLinda Hood, Secretary 01273 [email protected] Swimming Pool01273 673265Woodingdean Rainbows and BrowniesElizabeth 01273 272670Five Deans U3AMargaret - 01273 583005Janet - 01273 304347www.fivedeansu3a.org.uk

Woodingdean Bowls ClubKate Paton Secretary 01273 502570Trevor Smith Chairman 01273 302642Local Community CentresSaltdean Community CentreAlex on 07804 908609Ro�ngdean Whiteway CentreWhiteway LaneRo�ngdeanBrightonBN2 7HB01273 307431For Le�ng01273 301227Ro�ngdean & Saltdean Lions Clubinfo@ro�ngdeanand saltdeanlions.org.uk08458 339617Ro�ngdean Public HallPark LaneAvailable for Hire01273 302092Woodingdean Community CentreWarren Road01273 685940Woodingdean Youth CentreWarren RoadBrightonBN2 6BB01273 [email protected] ChurchesSt Mar�ns URCLongridge Avenue, Saltdean

Secretary: Rob Upward 01273 309097St Nicholas ChurchSaltdean Vale, SaltdeanBrighton ,BN2 8HE 01273 302192www.saltdeansaintnicholas.org.ukLocal Police ContactsSaltdeanChristopher KingswoodPolice Community Support Officer07766 9978630845 60 70 999Extension:19365WoodingdeanRay HarrisonNeighbourhood Policing Constable07766 9978870845 60 70 999Extension:25581Ro�ngdean, OvingdeanChristopher KingswoodPolice Community Support Officer0845 60 70 999 Ext:19365

Local LibrariesWoodingdean LibraryWarren RoadBrightonBN2 6BA(01273) 296928

Opening hoursMonday 10am‐1pm 2‐5pmTuesday ClosedWednesday ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmRo�ngdean LibraryThe Grange, Ro�ngdeanBN2 7HA(01273) 296918Opening hoursMonday 10am‐1pm 2‐5pmTuesday/Weds ClosedThursday 10am‐1pm 2‐7pmFriday ClosedSaturday 10am‐1pm 2‐4pmSaltdean LibrarySaltdean Lido, SaltdeanBN2 8SP(01273) 296920Opening hoursMonday ClosedTuesday 10am‐1pm 2‐7pmWednesday/Thurs ClosedFriday 10am‐1pm 2‐5pmSaturday 10am‐1pm 2‐4pm

Local Community Websiteswww.woodingdean.infowww.saltdean.infowww.ro�ngdean.uk.com

Local VenuesWoodindeanWoodingdean Methodist Hall to rentfor par�es etc.01273 304812Beulah FletcherRo�ngdean Scout HQis available for private hire. Contact Kateon 01273 306383 for further informa�on

If you are part of a local groupand would like your details toappear on this page here thenplease e‐mail your details to thee‐mail address below


The Ro�ngdean Bridge Club1.20pm The Whiteway Centre, Ro�ngdeanCall June Hill 01273 307623 for details.St Nicks Chicks1.15pm ‐ 2.45pm. For carers with babies,toddlers and pre‐school children. Meet atSt. Nicholas Church Hall, Saltdean. (term�me only).Call Vivienne 01273 308607Royal Bri�sh Legion Women’s sec�onFirst Friday of the month at 2.30pmWhiteways Centre, Ro�ngdeanSocial Dance Group‐ 6.30pm to 8.00pm.Lizzie 01273 300533. Ovingdean Village HallScouts(10.5 years to 14 years) 7.30pm – 9.30pmLi�le Gilwell, Longridge Avenue, SaltdeanRock ‘n’ RollFree Dance all levels, no partner required.Friday 1st October (and any other availableFriday) ‐ call Liz on 07710227038 for info atthe Plough Pub 9.30‐10.30pm.

SaturdaysAcademy of Dancing 9am ‐1.50 pm. CharleneBenford 01323 899149 Saltdean CommunityCentre

Useful numbers

date or info 01273 307034Church Service ‐ 10am. WoodingdeanMethodist Church The Ridgeway Wood‐ingdean.Church Service ‐ 8am.Holy Communion10.30am Parish Communion St Nicholas ChurchSaltdean Vale, Saltdeanwww.saltdeansaintnicholas.org.ukSunday Mass ‐ Our Lady of LourdesCatholic Church, Ro�ngdean 6.30pm (Sat)10.30am Sun also 9am St Patrick’s CatholicChurch, Woodingdean.Downs Baptist ChurchFamily friendly Service & Sunday School10.30am meet at Woodingdean PrimarySchool.DBC Youth Church Service (age 11-21) 6pm atRudyard Kipling Primary School.DBC Adult service 6pm Rudyard KiplingPrimary School.Saltdean Community Cafe & FREE kids playSaltdean Community Centre (in the LidoBuilding)2-5pm

IMPORTANT:Please check with the event organiserbefore a�ending forthe first �me. We try to keepthese lis�ngs as up to dateas possible but there may be someinaccuracies. Please let usknow of any errors you discover.

Mar�al Arts – Morning ‐ Jason Sale07876165890 Saltdean Community CentreSaturday bridge – June Hill 01273 307623Saltdean Community Centre.Saturday night dance 7.30Pm – 10.30pm– Doug Hann 01273 691767 SaltdeanCommunity Centre.Jane Salisbury School of Dance ‐ Ballet,Tap and Funky Freestyle, (from 3yrs upwards)9.30am‐12.30pm, St Nicholas Church Hall,Saltdean01273 275002, 07855955138. janesalis‐[email protected] Night – Roniq 07790580790. Salt‐dean Community CentreSacrament of Penance ‐ 10.30am, 5.45‐6.15pm. Our Lady of Lourdes CatholicChurch, Ro�ngdean

SundaysChurch Service ‐ 10.15am. St Mar�ns URCLongridge Avenue SaltdeanBiblical Dance, circle style for men, womenand children ‐ Held occasional Sundays at StMar�n’s Church Hall, Longridge Ave from3‐4pm. Contact Judy Law for next mee�ng

49 434 34349

Events & Announcements

Andy’s AerialsTV Aerial & SatelliteInstallations� Digital Aerials� Freeview/Freesat� Sky TV� Extra TV points� Sky dish

replacements� Aerial repairs

Free estimates and advicePhone 01273 580113Mobile 07785 584156 BUSINESS

L O C A L

Driftwood open garden eventsSaturday 8�� , Sunday 9�� September:Artwave Festival, 10 artists workdisplayed in this stunning garden, taketea and cake amongst the artists work,12pm to 5pm, Proceeds and donationsto Macmillan Cancer Support.Details: www.geoffstonebanks.co.uk

Saltdean Cinema Film dates25th September16th October13th November11th DecemberFilms will be advised nearer to thesedates

IF YOU OWN AN ELECTRIC BLANKET ORKNOW SOMEBODY WHO DOES - THENPLEASE KEEP READING!!!FREE ELECTRIC BLANKET TESTINGBRIGHTON AND HOVE CITY COUNCIL17TH - 19TH SEPTEMBER 2012TESTS BY APPOINTMENT ONLYTo make an appointment and find outwhere your nearest venue is, pleasetelephone (01273) 292494

Rottingdean Coastal Ward CityCouncillors surgeryat the:Round Room,Whiteway Centre,Whiteway LaneRottingdeanOn the third Tuesday of the monthat 6.00pm – 7.00pmCouncillor Lynda Hyde 291187 [email protected] Mary Mears [email protected] David Smith [email protected]

For all types of decking,fencing & gates.

� 25 Years experience� Fully insured� No job too big or too small� FREE ESTIMATES

01273 45908107784 302964

[email protected]

GG FENCING

50


R B Services� Plumbing� Building� Painting� Tiling� Metal Work

� Handy Man� Kitchens fitted� Bathrooms fitted� Decking� Misty units replaced

Call Richard on:

01273 301041or 07795 578900

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51Rottingdean Camera Club

ROTTINGDEAN CAMERACLUB NEWS

We have had a very successful 2011/12 season with some fascinating guest speakers showing us spectacularexamples of their work and giving us tips about their techniques along the way.

We have had our regular programme of competitionsand some of our new members have had impressivewins. And it hasn't always been the photographer withthe most expensive equipment who has won.

During the summer we have had photo shoots on theWey and Arun Canal, and been guests at a local brewerywhere photos and samples were dually taken.

We are looking forward to next season, which begins onMonday Oct 1st. 7.30pm at the Rottingdean WhitewayCentre.

Beginners and experts alike are most welcome. Pleasejoin us to share our knowledge and skills in a friendlyand informative atmosphere. We aim to have fun alongthe way too.

Our website at http://www.rottcc.co.uk/ carriesinformation about the Club and a selection of some ofthe member’s photographs. And our Secretary, BrianKnight is always pleased to talk to prospective memberson 302605.

Thanks to a generous grant from the National Lottery,the Club has an excellent high definition digital projectorwhich shows our (and perhaps your?) photographs attheir very best on our huge screen.

Not sure? Well come along to one of our meetings andmeet us. I'd like to think that the Club has turned mefrom a snapper into a photographer. Perhaps we can dothe same for you.

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Accountancy ServicesJames Pollard 46Tasker Boxall 32Aerial & Satellite installationAndy’s Aerials 49BathroomsGF Property 36Paul Vincent 42RB Services 50BeauticiansBecky Hollands 37Rachel Hambrook Beauty Therapy 16Sarah Howell 14BlindsBN Blinds 20Simply Blinding 15Sussex Blinds 25BrickworkAJ Gordon 34AR Bradley 24Brickwork & Paving Co. 13SL Wilkinson 40Steve Mead 41Elite 16BuildersDraper Building Services 45CarpentersCP Carpentry 22KG Carpentry 42Michael Barnes Carpentry 50CarpetsOcean Flooring 37ChiropodyFoot Health & Chiropody 47Cleaning ServicesDolly Char 35OvenClean 41OvenU 54Simply The Best 34Clothing StoreSMR Marine 26Complementary TherapyAether Bios 44Anamaya meditation 36ComputersAngel Computers 13Dolphin Computers 11Damp ProofingBell Plastering 20Dental ServicesSaltdean Dental 2Hollywood Smile Teeth Whitening 9Driveways

AR Bradley 24SL Wilkinson 40Dry CleanersToffs 42ElectriciansBrian Chessell 35MB Electrical 22Peacehaven Electrical 16Terry Sharpe 42Estate AgentsLampons.com BPEventsAmex Stadium Parties 38Peacehaven Players 52Saltdean Community Centre 18Travelling Trends Fashion Show 52Fencing & GatesGG Fencing 49GPD Fencing 44John Farr 34RBW Fencing 9Financial AdviceJonathan Fogden 35FlooringOcean Flooring 37Foot ClinicFoot Health & Chiropody 47Pain Solutions 27Funeral DirectorsChristopher Stringer 26Garage ServicesFairlight Garage 12+FCGarage DoorsG & N Garage Doors 41Gardening & Gdn CentresClean Cut Gardening 26Draper Building Services 45Earthworks 51HR Goodwin 36HR Hardware 39Rottingdean Gdn & Landscape 20Walker Landscapes 34Gift ShopsJaju Beans & Leaves 16Gold TradingHunter’s Gold FC & 55Golf ClubEast Brighton Golf Club 43Ground & Tree CareAR Bradley 24EH Treecare 22HR Goodwin 36Hairdressers

David Hancock 14Head High 21The Hair Company 19HandymanGB Home Maintenance 31JPM Local Handyman 35RB Services 50The Handy Team 22Hardware shopHR Hardware 39Health & FitnessBody Shapers 10Heating EngineersAbba Heat 29Ironing & Laundry ServiceI Love Ironing 9KinesiologyAether Bios Clinic 44Kitchens & InstallationGF Property 36Paul Vincent 42LandscapingEarthworks 51Rottingdean Gdn & Landscape 20Walker Landscapes 34Letting AgentsLets Go 17Michael Trower 46Maths TuitionMaths tuition 31Nail TechnicianRachel Hambrook Beauty Therapy 16OsteopathyAether Bios 44Pain Solutions 27Oven CleanersOvenclean 10OvenU 47Painting & DecoratingRB Services 50Steve Emery 54Party Theme HirePlatforms & Jam Jars 36Pet ServicesDapper Dogs 30Trails For Tails 30PilatesJan Davies 41PlastererA & A Plastering 31Bell Plastering 20Lewis Byard Plastering 51

PlumbersBlack Rock Plumbing 26Paul Hallett 23Pete Hill 9Watertight Services 47Property MaintenanceBrian Chessell 35GB Home Maintenance 31GF Property 36Hampton Home Improve 3John Farr 34Langley 52Mark Fernell 50ML Property Maintenance 3RestaurantsAmex Stadium Parties 38Molly’s Coffee Shop 20The Tavern at Telscombe 5RoofingBlack Rock Asphalt 23Ridgeline Roofing 40Rubbish ClearanceGreen Acre Recycling 12Jim Gustard 54Singing GroupSaltdean and District Choir 50SolicitorsAdams & Remers 6Burt Brill & Carden 4Walkers Solicitors 53Sports TherapistGeoff Atkinson 40Tai ChiEvelyn Hills 29Take away RestaurantsMaloncho 8Manoshi 28Molly’s Coffee Shop 20Taxi ServiceSouth Coast Taxi FC & 21TilingGF Property 36TuitionMaths tuition 31Web DesignJake Hills Web Design 40Wedding ServicesFirst & Foremost Entertainment 29Window & door fitting & ReplaceGary Berry 33ZumbaSaltdean Zumba 19

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the deans magazine sept 2012

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