TOUCHMARK AT MEADOW LAKE VILLAGE

THE{FULL}LIFE

September 2016

Celebrate Active Aging Week with us!Each September the International Council on Active Aging sponsors Active Aging Week to help build a positive outlook on aging and showcase what can be achieved regardless of how old one is.

The theme this year is “Explore the Possibilities,” which encourages older adults to consider all the ways they can build personal wellness. There are often many more opportunities than we realize!

Touchmark focuses on promoting healthy, active aging throughout the year by incorporating the seven dimensions of wellness into our regular calendar of events and activities.

“Active Aging Week allows us to celebrate and bring attention to the benefits of healthy aging—to educate seniors on the new opportunities for aging with maximum independence and how to truly live a {FULL} Life,” says Touchmark Director of Health & Fitness Operations Kim Lehmann.

At the end of this month, we’ll be hosting a week of different events designed to help support this theme and help residents and guests discover the possibilities for active aging right in their own community.

We hope you can join us! To see the full schedule of what’s happening each day, check out our calendar online at TouchmarkMeridian.com.

2016

Melissa ConradVice President, Marketing

Focus on physical wellness during Healthy Aging Month As we age, there is a misconception that we need to slow down and take it easy—but these sentiments are exactly what can lead to diminished strength and restricted movement. No matter your age, physical activity is essential to maintaining a healthy and active lifestyle.

Staying active and making our physical selves a priority can help sustain physical abilities for longer, allowing us to continue doing the things we love.

Any physical exercise is better than nothing, but for the most effective results, it’s best to incorporate a variety of activities that work on building endurance, strength, balance, and flexibility. This varied approach provides more comprehensive benefits and can positively enhance quality of life—from the simplest everyday activities to a reduced risk of serious injury.

• Endurance activities include brisk walking, jogging, or swimming.

• Muscle strengthening may include lifting weights, using resistance bands, or simply using your body’s own resistance for pushups, lunges, and other exercises.

• Balance exercises include tai chi and yoga.

• Increasing flexibility can be as simple as daily stretching to stay limber.

In the spirit of focusing on building healthy aging habits, take the time to consider which physical activities best suit your interests and abilities, and make exercise a priority in your life. The boundless positive results may surprise you!

This available apartment home has the Tamarack floor plan with 1,559 square feet, two bedrooms, two bathrooms, and a den. With a spectacular panoramic view, extra-large covered patio, underground climate-controlled parking, and membership to the Health & Fitness Club, this home won’t last long.

137635 Feb. 2013

Targhee Lodge Home

Tamarack • 148 1,559 sq. ft.2 Bedroom | Den | 2 Bath

W.I.C.

C.

L.

DW

As summer winds down, now may be a good time to assess priorities and consider a move. With no worries about home maintenance and more time to relax, happy, healthy, active aging is possible!

Picture yourself at Touchmark

CAPTURING DELIGHT{FULL} MOMENTS

Look for more photos on Facebook.

We celebrated the tastes, sounds, and movements of the Polynesian Islands at our annual luau party! Residents enjoyed a dinner feast complete with a roasted pig, hula lessons, and performances by the Boise Ukulele Group and Siva Maia Polynesian Dancers.

We celebrated National Night Out in the morning with a community breakfast and parade of Meridian firetrucks and police patrol cars. Residents, team members, and guests also enjoyed a dunk tank, pie-eating contest, and a demonstration by the Meridian Police Department’s K9 Division.

1613233 © 2016 Touchmark, LLC, all rights reserved

TOUCHMARK AT MEADOW LAKE VILLAGEFull-service Retirement Community

4037 E Clocktower Lane • Meridian, ID 83642208-888-2277 • Touchmark.com

For additional details of an event, including registration, transportation, and participation requirements, contact a Life Enrichment/Wellness team member.

Thursday, Sept. 1, 7 pm An evening of music with JJ Dion. This Touchmark favorite returns! JJ’s humorous style makes for a fun evening of stories and music. He sings old-time jazz, rock, blues, country, bluegrass, gospel, and more!

Friday, Sept. 9, 10 amArt in the Park. Boise Art Museum’s Art in the Park is widely recognized as one of the premiere cultural events in the area. This open-air festival provides visitors of all ages and interests with the opportunity to meet more than 200 artists and purchase their works. Wear comfortable shoes and dress weather-appropriate.

Saturday, Sept. 17, 2 pmKenton Weaver presents: A Tribute to Ol‘ Blue Eyes. Kenton is a voice impressionist from Las Vegas who sings in 56 different voices. He has performed over 1,000 shows specializing in Frank Sinatra and Dean Martin tributes. You won’t want to miss him!

Tuesday, Sept. 27, 4:30 pmFarm-to-table dinner. Come celebrate the harvest season with friends! Executive Chef Aurelio Rivera will prepare a delicious dinner using all locally grown ingredients. Pair your meal with local spirits and wine. Cost: $18.25 residents and $25 for guests.

View our {FULL} Life calendar online for a complete list of events:TouchmarkMeridian.com

CLUB NEWS

FEATURES

AMENITIES

SERVICES

HOME HEALTH

HOME CARE

FITNESS

PERSONAL TRAINER

AWARD

LIFE STORY

PERSONAL CARE

PERSON-CENTERED CARE

FITNESS

AQUATIC

Want to have a pool party? The Health & Fitness Club pool is available to rent on Saturdays from 3 - 8 pm or Sundays from noon - 8 pm. For more information, contact Teri Denny at 208-319-5264.

New mat stretch and strength class Experience a blend of standing and floor exercises, and paying attention to form through the execution of movement. This class will integrate the concept of mindfulness while working the body through positions that lengthen the muscles and promote flexibility and range of motion. Have fun learning new and old progressions of exercises to attain strength and a sense of well-being. Thursdays at 11 am in the Group-X room.

Active Aging Week Join us during Active Aging Week for some Aqua Yoga. The class will be held Wednesday, Sept. 28 at 11 am in the pool.

EVENT HIGHLIGHTS