October 2011 | page 1

EVENT{FULL}Monthly updates from your {FULL} Life community

TOUCHMARK ON WEST CENTURY Issue 8, 2013 | page 1

Shiny cars and sun!

The Touchmark Annual Car Show brought together residents, team members, family, and friends for food, fun, and sun. “The event was a huge success,” says Life Enrichment Director Amy Miller. “Early in the day, it looked like rain, but it cleared up, and we had a perfect night!”

TOUCHMARK ON WEST CENTURY Issue 8, 2013 | page 2

Summer fun

Contact a Full Life team member for additional details, including registration, transportation information, and participation requirement.

Wednesdays, Aug. 7 and Aug. 21 Outing to Royse’s Twin City Produce in Mandan. Enjoy garden-grown sweet corn, green beans, and too many fruits and vegetables to mention.

Thursday, Aug. 8, 2 pmHelp make the ice cream that will be served at Friday’s social. If there’s extra, samples may be served. Creative Arts Room.

Friday, Aug. 9 Ice Cream Social. Enjoy

homemade ice cream with all the toppings. Four Seasons Dining Room.

Tuesday, Aug. 13 Rise and Shine. Join personal Trainer Grace Renner in the Health and Fitness Club for a presentation on Myofacial Release, which uses foam rollers and body weight to massage muscles.

Friday, Aug. 16, 1:30 pm Outing to ride the Fort Lincoln Trolley. Cost: $7.

See the full calendar of events online: TouchmarkBismarck.com/pdf/community-event-

calendar.pdf.

EVENT HIGHLIGHTS

Grab a paper and write the following list of summer

fruits and veggies in alphabetical order.

CapsicumAsparagus

BroccoliCabbageAvocadoCilantroBok Choi

Collard greensBeet

ChivesCarrot

ButternutCelery

Cauliflower

BRAIN BUILDERS

Answers: Asparagus, Avocado, Beet, Bok Choi, Broccoli, Butternut, Cabbage, Capsicum, Carrot, Cauliflower, Celery, Chives, Cilantro, Collard greens.

Jeanne Wulf and Braylyn Miller, age 5, take a moment and have a sweet cotton candy treat on a recent trip to the zoo.

Family and friends celebrated Independence Day with an indoor bike parade and watermelon feed.

Residents enjoyed an evening at the Capital grounds to listen to the Bismarck Mandan Symphony and watch fireworks.

October 2011 | page 1TOUCHMARK ON WEST CENTURY Issue 8, 2013 | page 3

An active, social life awaitsEvery day we celebrate The {FULL} Life at Touchmark. People enjoy friendships, educational opportunities, musical events, fitness classes, and more. Plus, there are comfortable, private homes and a variety of services.

Embrace your Full Life. Visit us today!

Featured: Apartment 136

Offers: 691 square feet, walk-in closet, and large great room

MargeCoalman, EdDVice Presidentof Wellness &Programs

WBN210, Rev. 08/09 © 2009, Touchmark Living Centers, Inc., all rights reserved

691 sq. ft.1 Bedroom | 1 Bath

Apartments55+ Resort-style LivingFor illustration purposes only. Square footage, actual room sizes, and features may vary. See construction documents.

Waterford on West Century1000 West Century | Bismarck, ND 58503 | 701-323-7000 | 800-954-3800 | WaterfordBismarck.com

DW

Movements rooted in eternity “Thomas Svobada arrived at the nursing home in NE Portland when the cherry trees outside his window were bare. … Now the blossoms have peaked and on a warm spring afternoon they drift onto his shoulders as he sits outside in his wheelchair.”

– David Stabler, reporter, The Oregonian

Thomas is Oregon’s most prolific and performed composer. For the past seven months, he has been recovering from a debilitating stroke that affected his right

side with partial paralysis. It happened suddenly when he and his wife of nearly 50 years were preparing dinner. For weeks, his recovery was slow, but then he began improving, and he continues to make progress. And he continues to move people through his music.

Do any of us plan for this kind of an event? No one I have interviewed ever has. One of the lessons from this heart-wrenching and heartwarming story is that legacy and giving back are the essence of who and what we are—today and tomorrow. Thomas is known as a composer whose music is played around the world, a teacher to a generation of music students, a mentor to scores of composers, an amazing pianist, and a playful

friend.

People move to Touchmark for many reasons. Most will tell you, though, that they wish they had moved here sooner. All appreciate the fullness of life and opportunities for living—and continuing to create—their legacy. Each person has a life story and talents to share, and overwhelmingly residents are optimistic and grateful for the options available at Touchmark.

To find out more about the possibilities of living a {FULL} Life and providing a personal legacy, contact a member of the Full Life team. As Robert Schuller said—and others repeat—“If it’s going to be, it’s up to me.”

TOUCHMARK ON WEST CENTURY1000 West Century Avenue • Bismarck, ND 58503

701-323-7000 • Touchmark.com

© 2011 Touchmark Living Centers, Inc., all rights reserved

Touchmark thanks the following advertisers for their support ...(701) 250-3000 www.bncbank.com

Member FDIC

Centrally located on the second floor.

Open Tuesdays 9:00–10:30 a.m.

Call Amy at 701-323-7000 for information about advertising.

Touchmark’s Coffee and More Store

Mondays - Fridays9:30 am to 2 pm

Offering a light lunch menu, baked goods, ice cream, gifts, and more.

Want to volunteer in the store? Talk with Amy.

Welcome new team member Jenni Hetletved is the club’s new Personal Trainer/Group Fitness instructor. She will be teaching Posture & Balance, JAWS, and personal training.

Zumba–starting soon! Do you like to dance?

Do you want to get in better shape while having fun? The club has a new Zumba

class. Stop by or call 701-355-1280 for more information.

What’s newDo you have tight or sore muscles? Chronic pain in certain areas? It’s time to feel better inside and out.

Check out our Rise. Shine. Learn. gathering that’s featured on page two. See you there!

CLUB NEWS

FEATURES

AMENITIES

SERVICES

HOME HEALTH

HOME CARE

FITNESS

PERSONAL TRAINER

AWARD

LIFE STORY

PERSONAL CARE

PERSON-CENTERED CARE

FITNESS

AQUATIC