weight watchers draft

7/31/2019 Weight Watchers Draft

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The DVDssDenise Hopkins, Valarie Demus,Debbie Nash, Suzy Wesley &Floyd Stubblefield
http://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Ethttp://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Et


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Philosophy of WeightWatchers

The whole person matters.

Based on The Four Pillars.
http://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Et


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Claims for Weight Loss

Ninety-seven percent effective in weight loss.


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Supplements

WeightWatchers does not recommend

supplements, however indicates a multiplevitamin-mineral supplement each day toboost health while loosing weight.

Focus on structured food plan


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Exercise

Systematic approach to Exercise

Keeping Track Of Activity The Right Amount of Exercise

Uses a point-booster that considersintensity level, minutes of activity andbody weight


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Sample Menu Core PlanBreakfast 5 points

6 oz. fat free yogurt (flavor of choice)1 cup sliced strawberries

1/2 sliced banana

cup low-fat granola

Lunch 7 points1 8inch fat free flour tortilla spread with 1 tablespoon mustard and layered with

2 oz. sliced turkey breast, cup chopped lettuce,

and 2 tablespoons of reduced fat shredded sharp cheddar cheese. Roll up.1 c. chopped veggies of choice tossed with 1 Tbls. reduced calorie ranch dressing

1 cup calcium-fortified orange juiceDinner 8 points

8 oz. flounder or other white fish fillet, baked and toppedwith cup chopped canned Italian style tomatoes

2 cups steamed broccoli1 large baked sweet potato with 1 tsp. reduced calorie

margarine spread or sour creamSnacks 4 points

Ice cream parfait: in parfait glass, alternate layers of cup each fat freevanilla ice cream and sliced fresh strawberries or berries of choice.

Top with 2 tablespoons of reduced calorie chocolate syrup.

1 cup baby carrotsTotal oints=24


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Menu Plan Compared to USRDA

Nutrient US RDA

WW

Sample

MenuCalories 2000 1948

Protien, g 91 84

Vitamin A, mg 700 1594

Vitamin C, mg 75 487.2

Vitamin E, mg 15 13

Thiamin, mg 1.1 1.7Riboflavin, mg 1.1 2.2

Niacin, mg 14 18.2

Calcium, mg 1000 1370.8

Iron, mg 18 12.6


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Maintenance Plan

Weight Watchers helps people make some

adjustments to transition into maintenance mode after

reaching goal. Maintenance mode is focused on

keeping off the weight you lost and maintaining your

healthy weight.

Our Lifetime Members report that they have maintained an

average of 87% of their weight loss two years after completingthe maintenance phase of the program.

- Karen Miller-Kovach, MS, RD, Chief Scientist


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The DVDss Thoughts

Scientifically proven weight loss plan

Based on healthy eating, being active andmaking small changes that can lead tolasting weight loss

Flexible and easy to follow


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Internet References

Weightwatchers internet service

provides consumers with updatedinformation daily.


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Reputable Journals

Women's World

Fitness Health and Fitness

Fit Day

Calorie Counter


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Authors Credentials

Fit day is online and also linked to

these reputable journals: PCmagazine, the wall street journal,the Washington post.

Calorie counter is owned by

waterfront media, they are thelargest online health company.


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Institutions

No Institution officially indorse but high

recommended


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References:

Weight Watchers (2007). How weight watchers work- Our approach. Retrieved October 19, 2007, fromhttp://www.weightwatchers.com/plan/apr/index.aspx

Weight Watchers (2007). Getting Started, WeightWatchres TurnAround Book Week One

WeightWatchers (2007) Our approach to weight loss retrieved October 2007, from www.weightwatchers.com
http://www.weightwatchers.com/plan/apr/index.aspxhttp://info.weightwatchers.com/cgi-bin9/DM/y/hjqw0JYkzr0ZE70BQzM0Ethttp://www.weightwatchers.com/plan/apr/index.aspxhttp://www.weightwatchers.com/plan/apr/index.aspx

weight watchers draft

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