westchase - vol. 1, issue 8, october 2012

By Marcy Sanford

From the east coast to the westcoast, for the past 25 years Paige Alli-son has been helping pets and petowners using her talents as a dogtrainer and aggression specialist and

her compassion as a dog walker andpet sitter. Now, she has brought herlove of animals, talent and sparklingpersonality to Westchase, and her store– Woof! Here it is!, located at 10106Montague Street in West Park Village– has quickly become a favorite amonglocal dogs.

Paige opened Woof! Here it is! inMay, and has been busy this summergetting to know the needs of the pupsin the Westchase area and tailoring herstore to perfectly address all of yourdoggie needs.

Grooming “The groomers we have in place

at Woof! Here It Is! are perfect,” saysPaige. “Groomers, Charlotte (Charlie)Cowan and Cathy Steele are so posi-tive and kind to the dogs who come tothe store for grooming. They both usepositive reinforcement while groom-ing and never force a dog into any sit-uation where they will beuncomfortable. They make sure thatthey take plenty of time to make ourdogs comfortable when they come in.Both ladies also take the time to talk

The Business & Dining Magazine Directly Mailed To 15,000 Homes In Westchase & Surrounding AreasThis Independent Community News, Business & Dining Guide Is Directly Mailed Once Each Month To:

Arlington Park • Aston Villas • Bay Arbor • Berkeley Square • Calf Path Estates • Enclave At Citrus Park • Fawn RidgeForest Lakes • Hampton Lakes • Highland Park • Lake Chase • Mandolin • Tree Tops • Twin Branch Acres • Waterchase

West Hampton • Westchase • Westchester • Westwood Lakes • Windsor Place

INSIDE THIS ISSUE:

ECRWSSPostal Customer

Dated MaterialPlease Rush!

PRSRT STDU.S. POSTAGE

PAIDTAMPA FL

PERMIT 1185

No BS Beads..........................3

Community Calendar.............4

Motion Council..................6-7

Belanova Salon...................8-9

MD Complete Fitness.....10-11

Florida Wellness & Rehab....14

Wollinka & Wollinka.......16-17

C Nails...........................18-19

Vol. 1, Issue 8, October 2012

Neighborhood NewsNeighborhood News ®

W E S T C H A S E A R E A

& Lifestyles

See “Woof!” on page 22.

By Alexis Selby

For the past two years GreenMarket Cafe in Oldsmar has beenserving up healthy alternatives to youreveryday favorites and providing thelocal community with a fun place tohang out. "The premise of our menuat Green Market Cafe is to take youreveryday menu items and put ahealthy spin on them," says owner An-drew Koumi. Andrew opened Green

Market Cafe in July 2010 with thehopes of bringing the area somethingtruly unique- a two-in-one cafe andyogurt shop- and it is perfect for thoselooking to get delicious, quality food,while maintaining a healthy diet andlifestyle. "I wanted to create a placewhere I'd like to go and eat everyday," states Andrew. "I wanted to offerfresh, healthy food."

Green Market Café features anopen, inviting atmosphere and inter-

twines a fabulous café and upbeat yo-gurt shop to form a great new conceptin dining. Open for breakfast, lunchand dinner, Green Market Café has afull breakfast menu including a big se-lection of flatbread sandwiches servedwith a free cup of coffee and evenmore delectable choices availablethroughout the day.

When you dine at Green MarketCafé fresh food is always a guarantee,

as everything is made-to-order usingonly the best quality ingredients. "Weare a restaurant that thrives on dailydeliveries," says Andrew, as he explainshow he gets all of the ingredients usedat Green Market Cafe from a localfarmers market each morning.

At Green Market Café, presenta-tion is just as important as taste, so it

See “Green Market” on page 24.

Farm Fresh & Made to Order

2 OCTOBER 2012 Westchase Area Neighborhood NewsFor Ad Info Call (813) 928-6124 or Visit NeighborhoodNewsFL.com

OCTOBER 2012 3Westchase Area Neighborhood News For Ad Info Call (813) 928-6124 or Visit NeighborhoodNewsFL.com

Neighborhood News& Lifestyles

Directly mailed once a month to over 13,000households in zip codes 33626 & 34677

220 Safford Ave. S. Tarpon Springs, FL 34689

Phone: (813) 928-6124; Fax: (727) 942-2432Advertising E-mail:

[email protected] E-mail:

[email protected]© 2012 Westchase NeighborhoodNews is published by ADS 2 Publications, Inc.

Nothing that appears in Westchase NeighborhoodNews may be reproduced, whether wholly or in part, with-out permission. Opinions expressed by Westchase Neighbor-hood News writers are their own and do not reflect thepublisher’s opinion.

The management of Westchase Neighborhood Newsis always happy to accept outside editorial submissionsto the paper. Please call for outside editorial submissionand advertisement deadlines.

Westchase Neighborhood News will consider previ-ously non-published outside editorial submissions if theyare double spaced, typed and less than 500 words.Westchase Neighborhood News reserves the right to editand/or reject all outside editorial submissions and makesno guarantees regarding publication dates. Westchase Neigh-borhood News will not return unsolicited editorial materials.

Westchase Neighborhood News reserves the right toedit and/or reject any advertising. Westchase NeighborhoodNews is not responsible for errors in advertising beyond theactual cost of the advertising space itself, not for the validityof any claims made by its advertisers.

Westchase Neighborhood News & Lifestyles is pub-lished by ADS 2 Publications, Inc.

PublisherTim Selby

General ManagerMatt Selby

EditorAlexis SelbyAdvertising SalesJim O’ReillyKen BurkeAccounting ManagerDoreen SelbyBilling AssistantTina O’Reilly

CorrespondentsKim ThomasJulie KanehlAmy PatersonKatie ThomasJeff BerlinickeMarcy SanfordLenay RuhlArt DirectorTony SicaGraphic ArtistsDat X. DoTony Sica

Rather than throw them in thetrash, Tampa Bay local Kathi Stoy hasfound a way to turn annoying direct-mail political campaign ads into a wayto provide food to the homeless. Hercreative “NO B.S. Political Beads” arehelping to spread awareness and raisemoney for an important Tampa Baycharity.

Stoy is recycling direct mail politi-cal ads to make NO B.S. PoliticalBeads; a line of jewelry made from po-litical campaign flyers. One hundredpercent of the money raised from thesale of these necklaces, bracelets andearrings will go to Trinity Café, a 501(c) (3) not-for-profit, non-denomina-tional Tampa charity that serves mealsto the poor and homeless.

“If You Can’t Beat ‘em…Bead ‘em!” “Too much money is being spent

promoting politicians and not enoughmoney is going towards fixing realproblems. I want a little of the moneywasted on these flyers to help people inneed,” says Stoy.

Pam Sica, also a Tampa Bay resi-dent, agrees, “I purchased a necklacebecause I too am sick of these flyerscluttering my mailbox. Too much talkand not enough action.”

NO B.S. Political Beads are cur-rently available at the Sound Exchangelocations in Tampa (813-978-9316)and Pinellas Park (727-545-0042).Prices are: Earrings ($5), Bracelets ($5)and Necklace ($8); 100% of the moneyraised will go to Trinity Café. Otherlocal businesses and individuals are en-couraged to “Jump on the Bead-wagon!”

About Trinity Café Trinity Café has been a beacon of

hope and compassion in the TampaBay community since 2001. Housed at

the Salvation Army onFlorida Avenue inTampa, it serves over200 hot, nutritiousmeals each and everyweekday, including holi-days. Anyone is welcome– without question orqualification. Since Trin-ity Café first began, ithas served more than789,000 free restaurant-quality meals to thehomeless, poor and any-one wishing to receive ameal. The meals are pre-pared by a professional chef and servedby volunteer waiters. The guests sit atcloth-covered tables set with chinadishes and silverware. They are askedfor nothing in return - no mandatoryreligious services or counseling orwork.

While Trinity Café recognizes thevital importance of providing nourish-ment to those who are hungry, muchmore is needed. Together with the soli-darity and commitment of its staff andvolunteers, Trinity Cafe strives to be agateway to positive change in the livesof the people it serves and seeks to en-large its guests’ capacity for self-helpand reconnect them to the broadercommunity. Through commitment tocombating hunger and homelessness,the organization provides the supportand respect guests need to encouragethem to become self-sufficient and re-gain hope for the future. Trinity Café isa place of love, compassion, and dig-nity… a true lifeline to those in need.

Executive Chef Alfred Astl pre-pares more than 200 meals each day,Monday-Friday, 52 weeks a year. Trin-ity Café’s mission is to restore a senseof dignity to its hungry and homelessneighbors by serving a nutritious meal

while nourishing spirits through acts ofacceptance, compassion, love and re-spect.

For more information about Trin-ity Café, visit www.trinitycafe.org oremail Trinity Café’s coordinator CindyDavis at [email protected].

If you are a business owner whowould like to offer the NO B.S. Po-litical Beads at your business to helpraise money for Trinity Café, pleasecontact Kathi Stoy [email protected].

Tampa Bay Local Beads to Raise Moneyand Awareness for Charity


Community CalendarThe Palm Harbor NewcomersAlumnae and Friends ClubAnnual Holiday Fashion Show

The Palm Harbor NewcomersAlumnae and Friends Club will hosttheir annual fashion show at the beauti-ful East Lake Woodlands Country Clubon Thursday, November 1st, at 11:00a.m. A delicious Thanksgiving themedlunch will be served with all the trim-mings, followed by the fashion showwith lovely fashions by Patchington.There will be raffle baskets and lots offun. Valet parking is available.

The Country Club is located at1055 East Lake Pkwy in Oldsmar.The event is open to the public byreservation. A fee of $25.00 includeslunch and the fashion show. To re-serve your spot please contact Margeat (727) 726-7711 or Paulette at(727) 725-9004.

Tampa Zen Center OffersTraditional Zen Meditation

Every Sunday at the TreehouseYoga Center, Tampa Zen Center offerstraditional Zen Meditation. The Schoolof Soto Zen Buddhist practice camethrough China, India and Japan before

Zen Master Shunryu Suzuki Roshibrought it to San Francisco in the1950s. Instruction and Meditationpractice are free or by donation. Wearloose, comfortable clothing. Zafus andzabotons are provided. All experiencelevels are welcome.

The Sunday Schedule is as follows: 9:30 a.m. – 10 a.m. – ZazenInstruction* & Discussion10 a.m. – 10:25 a.m. – SittingMeditation10:25 a.m. – 10:35 a.m. – WalkingMeditation ("Kinhin")10:35 a.m. – 11 a.m. – SittingMeditation11 a.m. – 11:10 a.m. – Service (HeartSutra Chant)11:10 a.m. – 11:20 a.m. – Cleanupfollowed by tea/coffee, baked goodsand conversation.

All are welcome as they enter theirsixth year in the Tampa Bay area.

The Treehouse Yoga Center islocated at 8509 N. 29th Street inTampa. For more information or tosign-up for meditation please visitwww.TampaZenCenter.org, [email protected] or viewthem on FaceBook.

Learn to Make Jewelry: ClassesNow Forming in Tampa

If you are interested in learninghow to make your own jewelry you arein luck, because classes are now form-ing in Tampa. Dan Balk, an extremelytalented jewelry sculptor, is now teach-ing jewelry fabrication and design atSinging Stone Studio/Gallery, locatedat 1903 N 19th St. in Tampa, and isnow registering basic jewelry fabrica-tion – for beginners, hobbyists and theartistically adventurous. At these classesstudents will learn shop safety, metalcutting, basic forming, soldering, and

stone setting. Each class will focus onsimple to intermediate level projectsthat students can complete and developwith confidence. Jewelry design willalso be discussed. Classes are small, en-abling you to master skills and tech-niques under the guidance of aprofessional jeweler. Create your ownone-of-a-kind masterpieces from startto finish, while practicing learned skillsin the convenience of a jewelry studio.

For more information regardingtimes and tuition, please contact Na-taly Balk at (813) 247-2787 oremail [email protected].


Adjust. Balance. Thrive.By Jeff Berlinicke

Not too long ago, Jason Hurley,F.I.A.M.A., was 14-years-old andsuffered from back pain. As a youngfootball player, he was doing a lot ofweightlifting and training, whichconsequently took a huge toll on hisback and his body.

Dr. Hurley started going to achiropractor, hoping it would changehis condition for the better – itended up changing his life.

“It worked,” says Dr. Hurley,

who recently opened Motion Coun-cil, a chiropractic business in Olds-mar. “I have always had an unusualamount of back pain and once Istarted going to the chiropractor, itseemed to work.”

Dr. Hurley didn’t immediatelydecide to make it a profession. Afterplaying football at Furman Universityin South Carolina, Dr. Hurley wentinto the business world, wearing a tieevery day and knowing that it wasn’tthe life for him. He remained fasci-nated by the chiropractic practiceand decided it would be a better

route for his professional and per-sonal life. He even studied for a timein Honduras and learned that not allcountries practice health the sameway and that Americans are amongthe least healthy in the world.

It was that approach that leadhim to become an ardent advocate ofhealth and to show people that chi-ropractic is not all about the back – itis about the mind and the nervoussystem and the things that lead toback pains.

At Motion Council, Dr. JasonHurley and his team of wellness ex-perts put their patients’ bodies inconstant motion by providing the ul-timate chiropractic care, nutrition,exercise and massage therapies avail-able. Patients who have chronichealth conditions that cause thempain, steal their energy or lower theirquality of life get back in the swing-of-things with the finest quality ofcare through the use of modern chi-ropractic treatment and equipment.

“Look at it this way,” says Dr.Hurley. “We are the wealthiest coun-try in the world with the best healthinsurance, yet the rankings say we arethe 33rd healthiest country in theworld. Why is that? Because we en-courage unhealthy eating, we ignorestress, and we don’t take advantage

of good nutrition. It’s out there, buttoo many people want to settle forfast food.”

Dr. Hurley deals with people ofall ages and has often given help tobabies. He has previously workedwith the Labor of Love Birth Centerin Lutz and continues today to workwith babies before their muscles areeven fully developed.

“Much of back pain,” Dr. Hur-ley says, “is mental in origin, or atleast brought on by things besidesactual back injuries. The spinal cord

Dr. Jason Hurley operates a chiro-practic practice, Motion Council, inOldsmar. He works on much more

than back pains, includingnutrition, stress relief and other

influences that may cause back pain.


controls everything in the body andthe brain sends messages to the restof the body through this cord. Thekey is the nervous system, and that isaffected by your stress level, your nu-trition, and many other factors. Youwould be surprised at how much of adifference getting toxins out of yourbody can help your back.”

The nervous system is hard todefine, yet it dictates much of whathappens in the body. Dr. Hurley says,“It is the part of the means by which

back pain can develop.” Stress isn’tthe only factor when it comes toback pain, but it is something mostpeople do not think about when itcomes to back problems. By the timea person reaches the age of 40, thestress factors have built up and un-derlying disease process have mani-fested themselves to a point wherenow the body begins to show signsof dysfunction – what we refer to assymptoms.

Seeing a chiropractor can pro-

duce great results and Dr. Hurley,along with his highly-trained profes-sional staff at Motion Council do alot more than just adjust the back.They also offer massage therapy – agreat way to sooth those nerves thatmight be causing the problems in thefirst place – acupuncture, Pilates,Yoga, nutritional counseling, physicaltherapy, spinal decompression, kine-sio taping, the Graston Soft TissueTechnique and rehabilitation therapy.

“I don’t want to call myself ajack of all trades,” says Dr. Hurley. “Ican give my patients some of the bestbasic advice, but every person has tobe able to want to make themselvesbetter. It’s all up to you in yourmind. You also have to know how towork out. Put it this way – do youwant to be able to play with yourgrandchildren or do you want tohave a hard time standing up? That’sthe main thing people need to thinkabout.”

Another myth about chiroprac-tic, Dr. Hurley says, is that it relievespain. Dr. Hurley believes the idea be-hind chiropractic is to balance thebody, allowing injuries and ailmentsto heal themselves. Chiropractic sim-ply helps the healing process along.There are 24 movable vertebrae inthe human spine with discs in be-

tween. Keeping them all in motion iswhat allows the nervous system andthe rest of the body to work at itsfullest potential.

“The back muscles and thebody’s organs can usually heal them-selves just fine,” states Hurley.“Other things can be fixed, but theback is the strongest part of yourbody. Stress, along with eating thewrong foods and taking in toxinsleads to back issues. Stress reapshavoc on the body. Chiropractors doa lot more than just fix back prob-lems.”

“Thank you Dr. Hurley for tak-ing the pain away and literally givingme my life back,” says happy clientRicky. “After only a few visits Istarted feeling better and my backhas become stronger and pain free. Ishould have seen you a long timeago.”

Motion Council is located at3687 Tampa Road, Suite 202 inOldsmar. Hours are Mon., Wed.,and Fri. 8 a.m. – 6 p.m. and Sat.by appointment only. For more in-formation or to schedule an ap-pointment please call (813)749-7162, email [email protected] or visit www.Motion-Council.com.

By Lenay Ruhl

Sitting comfortably in thewaiting area of Belanova Salon,owner Elena Filoqi happily re-flects; proud of opening her ownsalon. “It is a dream come true,really,” says Elena. However,Elena doesn’t take all the creditfor the success of her salon, recog-nizing that her dream couldn’texist without her adored clientele.

Belanova Salon, located at9660 W Linebaugh Ave. in TheAvenues at Westchase, opened onAugust 5, 2009 and has beengrowing ever since. “It was an op-portunity,” states Elena. “Thisplaza went slow about three yearsago, so it was a great time to comein.” Upon opening, Elena foundthat word of mouth was the bestway to promote her new salon,and that is why her clients holdsuch importance to her. Shethanks all of them and really ap-preciates how great they havebeen to the salon and how theyhave helped spread the word outfor her.

At Belanova Salon, they boastof their European roots. Elena,who moved to the United Statesnine years ago from Greece, stud-ied hair in Greece and retook thecourses when she came to Amer-ica, thus helping her learn manynew talents. Elena has been doinghair for over twelve years, andbrings with her many years ofhands on experience and uniquecutting-edge techniques.

Aside from Elena, BelanovaSalon houses hair stylists JoseTamayo, Francisco Perez, MonikaPlonski and Brandy Bledsoe,make-up artists and hair stylistsJoseph Blake and Elizabeth Perez,front desk manager Petra Catan-zaro, receptionist Jordan Ferryand assistant Marta Vargas. To-gether, this team of highly-skilledprofessionals will help you defineyour personal style and give you

the signature edgy look that willleave you beautiful, refreshed andrevitalized. “We are team workers,loving people and just great hairstylists; not just one, not just two,but all of us,” says Elena.

Belanova Salon is more thanyour average hair salon – theyoffer cuts, trims, special occasionup-dos, full color, highlights, tex-turizing, extensions and waxingservices and are open seven days aweek.

The fact that they have theirvery own make-up artists on staffis just another thing that sets Be-lanova Salon apart. “BelanovaSalon in Westchase has an extraor-dinary hair and make-up stylist inJoseph Blake, an exceptionallyskilled professional who is a raregem in the Westchase commu-nity,” says client Janelle Van. “Joeis a brilliant colorist who alwaysmakes my hair look beautiful, andfor my daughters, senior prom andhomecoming events wouldn’t bethe same without him. Joe is alocal treat not to be missed!”

It’s not just about their style,services and personality, but alsoabout the quality of their product.When selecting product brands,Elena exclaims, “We have to lovethem.” Before a product is used inher salon Elena tests out the prod-uct, which has to be proven effec-tive on many different types ofhair. This ensures that you, as aclient, will only receive the best,highest rated salon products onthe market. At Belanova Salonthey always have a few selectionsof brands to choose from, giving


everybody an option. Looking to-wards the future, Elena hopes tosoon become a Kerastase Salon.

One client praises her experi-enced stylist – “Brandy Bledsoe

has been my style goddess for sixyears now,” says Kristen Thomson.“There isn’t another person that Iwill allow to touch my hair, as Iknow that Brandy is one that I canalways trust to make me feel likethe most beautiful and confidentwoman when I walk out of the

Belanova Salon is Considered a Highlightin the Westchase Community

Elena Filoqi, owner


salon.”The salon has a very open

atmosphere, with sheer, white cur-tains hanging beautifully from thehigh ceilings. The natural, Floridasunlight shines in through thewindows, reflecting off of thechandeliers. Client Sue Anne Mck-aughan appreciates the ambiance.“I’ve been a client of Jose’s for

over nine years, and I am pleasedwith Jose’s service,” says SueAnne. “The salon is relaxing andopen, and everybody is friendly.”

Elena is very proud of hersalon. “I think the reputation thatwe have built here is one of thetop salons in Tampa, or evenFlorida,” she states. Although itwas a challenge for her to learn

the business side of owning herown salon, she says, “It has somehard times, but again, it’s a greatexperience.”

Elena doesn’t want to give thelikely reason for being a stylist –“Well everybody says, ‘makingthem beautiful’. Yes, that’s a bigpart. It’s more about doing whatyou love and having great clientslike I do.”

Elena takes special interest ingiving back to the communitiesshe serves and loves contributingto charities every chance she gets.“The salon has done a lot withschools and health,” said Elena.

Working as a team, the styl-ists often share their clients;clients love this because theydon’t have to worry since all ofthe stylists are really good.

Due to their exceptional serv-ice, stylists at Belanova Salon pullclients from all across the TampaBay Area, including TarponSprings, Clearwater, New Tampa,

Orlando, Spring Hill and Sarasota. Client Liz Blackwood has

been coming to Belanova Salonsince the first week the salonopened and always gets a colorand cut, and for any event she has,she says, “Elena does my hair.”Belanova Salon stands out fromother salons to her because of thestaff and their level of talent. Shesaid she sticks to Belanova be-cause, “you’re getting such greatservice, and it’s right in the neigh-borhood.”

Belanova Salon is located inThe Avenues at Westchase at9660 W Linebaugh Ave. inWestchase. Hours are Mon. 10a.m. – 5 p.m.; Tues., Thurs. andFri. 9 a.m. – 8 p.m.; Wed. 10a.m. – 6 p.m.; Sat. 9 a.m. – 5p.m.; Sun. 12 p.m. – 5 p.m. Formore information or to schedulean appointment please call(813) 926-0003, email [email protected] orvisit www.BelanovaSalon.net.

(top left)Brandy, Master Stylist/Color Specialist & Joseph, Stylist/Color Specialist/Makeup Artist(top right; left to right) Marta, Stylist & Monika, Stylist/Color Specialist

Jose (left), Master Hair Stylist/Color Specialist & Francisco (right), Master Hair Stylist/Color Specialist(far right) Elizabeth, Master Stylist/Color Specialist/Makeup Artist


M.D. Complete Total Fitness Provides Results For Life By Alexis Selby

Born July of 2008, for the pastfour years M.D. Complete Fitness hasbeen changing lives, providing life-long results to those who wish to loseweight and regain control of their fu-ture! “I created a company based onmotivation and dedication,” statesowner Michelle Dumovich, NC, whohas been teaching Pilates and PersonalTraining for over a decade in the area.“I have helped hundreds, if not thou-sands of clients achieve their weightloss goals and have helped them togain their strength back with my Pi-lates methods.”

Michelle is a true leader in the fit-ness field and is highly advanced in themany aspects of health and nutrition.In addition to having a NutritionalConsultants diploma with the Interna-tional Institute of Holistic Healing,Michelle is also certified with the Na-tional Academy of Sports Medicine inSports Medicine and Nutrition, as wellas Neuromuscular Physiology and In-tegrated Human Movement. Michelleis also ACE Certified with the Ameri-

can Council ofExercise, is a Pi-lates Master In-structor andPilates ReformerSpecialist and is aPower Plate Cer-tified Specialist.In addition,Michelle is an ad-vanced Yoga in-

structor, is Pilates with Props andCycling Certified, NASM-SMRtrained, a Gliding Master Trainer andSports Conditioning and SAQ Special-ist. Michelle runs M.D. CompleteTotal Fitness alongside Ideal ProteinCoaches Terri Heiler, Carrie Angeland Kelly Payne, office manager andPilates trainer Leona Beadle and officeassistant Sonya McTarsney. “At M.D.Complete Fitness, education is a toppriority and my staff and I are fullytrained to accomplish any task set be-fore us,” states Michelle.

Youth Fitness Program Currently, Michelle is putting to-

gether an afternoon program for chil-

dren who want to learn about goodnutrition and working out. “I wouldlike to invite kids to train on the mosthighly advanced equipment and tohelp them develop their strength, flex-ibility and overall health and teachthem to become more centered andfocused,” says Michelle.

By doing this, she hopes to helpyoung kids that are having weight andhealth issues and educate them onhow to live a healthier lifestyle. TheYouth Fitness Program is set to start inOctober and will be held Wednesdayevenings after school, so if you are in-terested in enrolling your child pleasecontact Michelle as soon as possible.The program will consist of a routineof Pilates-based exercises on the PilatesARCS, with the inclusion of Reform-ers, Ladder Barrels and Chairs for theolder kids. The staff will also will beteaching discipline to the youth, in-cluding brief discussions on nutritionand how to make proper food choices.

Michelle is extremely passionateabout what she does and hopes thather youth fitness program will help in-still confidence, discipline and a posi-

tive work ethic in all the children inthe program. “It’s all about hardwork, dedication, motivation and get-ting to know your goals and workingfor them,” states Michelle. She ishighly motivated and will help your

MichelleDumovich

Michelle’s son Dominick Dumovichdemonstrates just how fun exercising

really is!

OCTOBER 2012 11For Ad Info Call (813) 928-6124 or Visit NeighborhoodNewsFL.comWestchase Area Neighborhood News

child excel in not onlyfitness, but all aspects oftheir health. Michellesays, “Kids need guid-ance, guidance to helpin all aspects of theirbody and their health.”

M.D. CompleteFitness offers programsand classes for people ofall ages, fitness levelsand goals including pri-vate sessions, duets andgroup reformer trainingon the best Pilatesequipment in the busi-ness. Michelle says, “Building self es-teem in my clients is big to me. I seeclients of all types and also help thosewho want pain reduction or wish toregain their mobility.”

Over the past decade Michelle hashelped so many to regain control oftheir life, by not only helping them tolose weight and gain self esteem, butalso by teaching and educating clientson how to live a healthier lifestyle.

M.D. Complete Fitness really isan asset to the area, and Michelle,along with her knowledgeable,friendly staff, really cares about help-ing those in need. Michelle states,“M.D. Complete Fitness has a full

staff on board willing and able tomake anyone's weight loss and overallgetting healthier happen. We see over100 clients a week for Pilates sessions,pain management, classes, Ideal Pro-tein Weight Loss, pre natal and postnatal, Ballet Elite Pilates programs andyouth fitness. We are very busy andlove every minute of it!”

M.D Complete Ideal WeightLoss Clinic and Pilates WellnessCenter Inc. is located in theBroedell Plaza at 8351 State Road54, Unit 101 in Trinity. For moreinformation please call Michelle at(727) 463-1250 or visit www.MD-CompleteFitness.com.

Ideal Protein Coach Terri Heiler works out with herdaughter Marissa.


By Kim Thomas

Florida Wellness & Rehab, lo-cated at 1820 Wellness Lane in Trin-ity, offers exceptional ChiropracticMedicine and Primary Care Medi-cine with a focus on evidence-based,wellness healthcare. Stephen Unger,D.C. and Brandon Delle Chiaie,D.C. welcome Carol Browne, D.O.to Florida Wellness & Rehab. Dr.Browne is a family practitioner whoshares a common goal and philoso-phy with Dr. Unger and Dr. DelleChiaie – these doctors are united intheir dedication to helping youachieve your wellness objectives.Combining skill and expertise, theteam at Florida Wellness & Rehab iscommitted to bringing you betterhealth and a better way of life byteaching and practicing the trueprinciples of wellness care.

At Neighborhood News &Lifestyles, we’ve had the privilege ofgetting to know some of the area’svery best medical professionals. It isa true pleasure to see a doctor’spractice expand, knowing that it isdue to meeting the needs of a grow-ing, well-cared-for clientele that iscoming through the doors becauseof excellent care. That is what hashappened with Florida Wellness &Rehab in Trinity. In February 2012,Dr. Unger and Dr. Delle Chiaiemoved to a new wellness center withmore than 5,000-sq.-ft. whereFlorida Wellness & Rehab patientswill enjoy access to even more serv-ices.

Now, in addition to chiropracticcare, physical therapy, acupuncture,therapeutic massage and non-surgi-cal spinal decompression, patientscan also turn to Dr. Browne, whobrings with her 24 years of experi-ence as a full service, family practice

care provider. She is accepting newpatients of all ages at Florida Well-ness & Rehab and is available Mon-day, Wednesday and Friday.

Meet Dr. Carol Browne“I am really excited to be here,”

says Dr. Browne. “Throughout myentire career my philosophy hasbeen to treat people how I want myfamily treated.” Dr. Browne saysthat it is wonderful to be workingwith like-minded colleagues. “A bigreason that I came onboard is theBIG focus on wellness. I feel like Iam getting back to the love of medi-cine – focusing on the health of mypatients.

One of Dr. Browne’s favoritequotes is from Andrew Taylor Still,M.D., who is considered thefounder of Osteopathic Medicine.Dr. Still’s wise adage, “Any doctorcan find disease. It takes a physicianto find health.”

Dr. Browne received her Doctorof Osteopathic Medicine degree in1986 at the University of NorthTexas Health Science Center, TexasCollege of Osteopathic Medicine inFort Worth, Texas. She has exten-sive experience in teaching osteo-pathic manipulation and familypractice to medical students and res-idents, and has presented many for-mal lectures at physician meetings.She was on faculty at the Universityof North Texas Health Science Cen-ter/ Texas College of OsteopathicMedicine (TCOM). She was amember of both the Family Medi-cine and Osteopathic ManipulativeMedicine Departments. Shearchived the rank of Associate Pro-fessor during her tenure at TCOM.

In addition to caring for pa-tients of all ages with all types ofmedical needs in rural Missouri –

August will mark her third year liv-ing in Florida – Dr. Browne has ex-tensive training and experience inosteopathic manipulation, whichcouples nicely with chiropracticmedicine. She is experienced in tra-ditional family medicine and pro-vides physicals, well-woman andwell-man exams. Additionally, Dr.Browne is trained and experiencedin trigger point injections, joint in-jections, bio-identical hormone re-placement, Armour thyroidtreatment and other modalities in-cluding cranial sacral therapy.

When I met Dr. Browne andlearned that she was experienced incranial sacral therapy, I immediatelymade an appointment for mymother. She had experienced relieffrom severe headaches and an overallfeeling of wellbeing with this type oftherapy before, but the closest li-censed therapist trained in this treat-ment was a far drive from our area.Dr. Browne was very thorough inher examination, and she has thatspecial something that is very neces-sary to help someone with a treat-ment such as cranial sacral therapy –good hands. This type of therapy isfocused on maximizing the flow ofcerebral spinal fluid up and downthe spinal column and into thebrain. After witnessing the benefitsmy mother has experienced, I havecome to strongly believe in the ben-efits of cranial sacral therapy.

Working with all ages of patientsin Missouri gave Dr. Browne the op-portunity to help with a variety ofmedical needs, from those of agingpatients to the littlest newborns.The Missouri Department of Healthreferred several newborns who wereunable to nurse to Dr. Browne forcranial sacral therapy; after workingever so gently on the babies, she was

successful in helping them to prop-erly breastfeed.

As an Osteopathic Physician,Dr. Browne has extra training in themusculoskeletal system and how itworks. “My goal is to restore pa-tients to normal function as much aspossible,” shares Dr. Browne. “Istrive to help the anatomy to be asnormal as possible so the physiologyis as functional as possible. We im-prove circulation and lymphatic flow,which helps the immune systemwork better. My job as a physician isto give each patient all of the toolsthey need to stay healthy andstrong.”

Florida Wellness & Rehab islocated at Trinity ProfessionalCenter, 1820 Wellness Lane inTrinity. Hours are M–F, 9 a.m.–6 p.m. Most insurances are ac-cepted. Worker’s Comp andAuto Injury patients of all agesare accepted. For more informa-tion, call (727) 264-8888 orvisit www.FloridaWell.com.

Dr. Carol Browne Welcomes New Patients at Florida Wellness & Rehab

Carol Browne, D.O.


By Julie Kanehl

Wollinka & Wollinka has been pro-viding exceptional legal counseling toclients in the Tampa Bay Area since1971, and has created an admirablereputation for going the extra mile,spending the extra time and beingthere when it really counts. Wollinka &Wollinka currently has two officesnearby, one in Palm Harbor and one inTrinity, and they are looking to expandinto Tampa and Spring Hill.

For nearly 40 years, Wollinka &Wollinka has been assisting clients withfamily matters such as wills and trusts,estates and estate planning, elder law,real estate law, asset protection (includ-ing tax reduction strategies), corporate

matters and more. If you are lookingfor a law firm to stand by you and yourfamily when it really counts, then lookno further than Wollinka & Wollinka.

Local business owner Erik Suoja-nen says, “My wife and I have beenclients of Wollinka & Wollinka for quitea few years now. We have NEVERdealt with a more professional team!They cut through all the crap and getus what we need; no fluff, no nickeldime tactics, they just get the job doneand protect the client.”

David J. Wollinka, Esq. moved tothe area as a young boy, and graduatedfrom Tarpon Springs High School be-fore attending the University of Floridawhere he graduated with honors fromthe College of Business Administration

with a Bachelor of Science degreemajoring in Finance with a minoremphasis on Real Estate. Then in1986 he graduated from the Uni-versity of Florida, College of Lawwith a Juris Doctor degree. Laterthat year he joined his father,Jerome E. Wollinka at his law firm,Wollinka & Wollinka, and the rest ishistory.

Truly dedicated to this area,

Attorney Wollinkais a family man andthe father of five,so he truly under-stands the impor-tance of planninglong term for yourfamily. This comesacross the minuteyou meet him. Hissincere and friendlydemeanor puts youat ease, and he andhis staff take all thetime necessary to make sure you haveall of the information you need andthat all of your questions have been an-swered.

In 2011, Ryan A. Doddridge, Esq.joined the practice, and has enjoyedworking with clients from Spring Hillto Tampa, and everywhere in between.Attorney Doddridge is a very likeableyoung man who is from the Tampa Bayarea as well, and graduated from St. Pe-tersburg High School in 1998 beforeheading off to college where he alsograduated from the University ofFlorida. He earned a Bachelor of Sci-ence, majoring in Psychology with a

minor emphasis in Sociology in 2001.After leaving UF, he went into the cor-porate world and actually began his ca-reer in law while working in the legaldepartment at a telecommunicationscompany in Dallas. Finding his calling,he attended the Dedman School ofLaw at Southern Methodist Universityand graduated in 2009 with a JurisDoctor degree. Attorney Doddridgeand his family are happy to be back inthe area, and in addition to his rela-tively new position at Wollinka &Wollinka, he is a new officer in the WestPasco Bar Association and is workingtowards becoming President.

Choose Wollinka & Wollinka for Integrity, Compassion and Experience

(L-R) Marlene, Cyndi, Jamie, Laura, Betty & Gen arethe friendly staff at the Trinity office

Attorney David J. Wollinka (L)& Attorney Ryan Doddridge (R)


Client Scott Angle says, “As a Fi-nancial Advisor, I have had several ex-periences and interactions withattorneys. Working with Ryan Dod-dridge and Wollinka & Wollinka hasnever been anything other than top-notch. Ryan is extremely professionaland makes himself extremely available.If you want to meet with an attorneythat acts like a real person and treatsyou the same, Ryan Doddridge andWollinka & Wollinka should be at thetop of the list.”

Attorney Doddridge also is work-ing on executing an informative emailblog that will keep Wollinka &Wollinka clients informed of updates atthe practice and in the many laws thataffect us daily. This is in addition to theannual newsletter and other many waysthat the staff at Wollinka & Wollinkakeeps people informed. The staff at thelaw firm is just as dedicated to helpingtheir clients as the attorneys, and theyall work together to maintain an excel-lent relationship.

Estate PlanningThis kind of law often requires a

long-term relationship that, like any re-lationship, is built on trust and under-standing. The attorneys of Wollinka &Wollinka are experienced in estate plan-ning, which includes creating wills, es-

tablishing trusts,and drafting ad-vanced directivesand powers of at-torney. Their expe-rience in this area isinvaluable and theyunderstand thatpreparing for peo-ple’s future in theevent that some-thing happens tothem is a very deli-cate matter, but animportant one.

Many of usdon’t have official wills, and have notestablished trusts for our children ormade tough decisions like who will bein charge of our financial and medicaldecisions if we were to become incapac-itated. Many of us also mistakenly be-lieve that this kind of preparation isreserved for the excessively wealthy.While Wollinka & Wollinka is experi-enced in helping wealthy clients, theyare also experienced at helping the restof us prepare for what must be lookedat as the inevitable. The importantquestion really needs to be asked: Whowill take care of your children if you areincapacitated? Where will they stay inthe interim? If you do not have a prop-erly drawn will and/or advanced direc-tive, your children could needlessly getcaught up in the judicial system, whilecourt costs and attorney fees rise for thefamily.

Attorney Wollinka says, “Failure toestablish the right kind of documentscan result in 10 times that in courtcosts and attorney’s fees to institute aguardianship.” What could be moreimportant? That’s why Wollinka &Wollinka provides free consultations fortheir clients.

At Wollinka & Wollinka, there is avariety of affordable packages that canhelp their clients prepare for the future.

They understand that there can be no“one-size-fits-all” plan for your family.Wollinka & Wollinka is experienced athelping you protect your assets by shar-ing strategies that help to limit estateand gift taxes, which can make a largeimpact on your family after a loved onedies.

Wollinka & Wollinka’s many yearsof experience have given them thecompassion that is so important whenworking with grieving families. Theyunderstand the emotions involved andcan administer an individual’s estatewith compassion. When someonepasses away, the person chosen to rep-resent the estate analyzes the assets anddebts. After debts are paid, the remain-ing assets are distributed to the benefi-ciaries. The attorneys at Wollinka &Wollinka know how to handle thesedelicate situations and work with fami-lies to make the process go as smoothlyas possible. If any problems arise, theyare ready to help iron them out.

Elder LawUnfortunately many of our senior

citizens do not get the care that theydeserve. Some believe that it is one ofthe biggest failures in our society, howwe do not better care for those who areno longer able to take care of them-selves. Wollinka & Wollinka has beenprotecting senior citizens for manyyears, and can help families navigate themany complicated issues that may arisethrough Medicaid, determiningguardianship, incapacity planning andthe many estate planning directives thatneed to be decided ahead of time.

Real EstateBuying, selling, renting or leasing

real estate can be an immensely confus-ing endeavor. That’s why it is impor-tant to have all of your documents inplace to protect yourself, your family,your assets and your property. Wollinka

& Wollinka is adept at working with allmatters of real estate issues and evenhas a title insurance company. Theydon’t just dabble in Real Estate Law;they truly understand it and can helptheir clients be prepared for unforeseencircumstances. In the end, it’s alwaysabout protecting their clients and stay-ing current on all of the changing lawsthat effect real estate in Florida and be-yond. They handle title insurance, pur-chases, sales, refinances, can navigatecomplicated closing procedures and canhelp write leases. If there’s ever a dis-pute between a buyer and a seller, it’simportant to have someone at theready to take your side and pull youthrough the fog that can be Real EstateLaw.

Commercial real estate is a differ-ent animal than residential, and Attor-ney Wollinka says, “You should alwayshave an attorney regardless, in this typeof transaction because of the contractsinvolved.” He goes on to describe themany crediting and debiting issues,rental roles and contracts with tenantsthat are so important in commercialreal estate.

When choosing a law firm to rep-resent you, protect your assets and yourfamily, and to help you navigate thecomplicated laws of our state, it’s cru-cial that you choose a law firm that youcan trust. Turn to Wollinka & Wollinkafor all of your estate planning, real es-tate, elder law and asset protectionneeds.

Wollinka & Wollinka’s PalmHarbor office is located at 3204 Al-ternate 19 N.; phone is (727) 781-5444. Wollinka & Wollinka’sTrinity office is located in the TrinityProfessional Center (at the corner ofLittle Rd. and Mitchell Blvd.) at1835 Health Care Drive; phone is(727) 937-4177. Please visitwww.Wollinka.com for additionalinformation.

(L-R) Kathy, Julie, Edie, Joan & Maria (Jean not inpicture) are the friendly staff at the Palm Harbor office


Get Pampered at C Nails in OldsmarBy Marcy Sanford

There are not many places whereyou can walk into feeling achy, tiredand chipped and an hour later walkout feeling totally rejuvenated and per-fectly polished. After one visit to thebright and cheery C Nails, located at4058 Tampa Road in Oldsmar, Icould see why it is quickly becoming afavorite of Westchase area residents.

Owner May Nguyen and the rest ofher staff were really friendly andtreated me to a pedicure that was awonderful experience. After just a fewminutes in the cushy massage chair,the tension in my neck was gone; thewarm and luxurious foot bath andfoot massage rejuvenated me andwhen they were finished my feet notonly looked great but I felt like a newwoman.

May has plentyof experience in thenail salon business –working in salons for14 years and owningone in Palm Harborfor 7 years – and hasowned C Nails forjust over a year.

When the spacein Oldsmar becameavailable, May tookthe chance andopened up her newsalon and she has re-ally enjoyed getting to

know new clients in Olds-mar, Westchase and the sur-rounding areas this pastyear.

Pampering Pedicures Whether you want a

traditional spa pedicure orwish to treat yourself to onewith something extra, thepedicure specialists at CNails have a pedicure thatwill be perfect for your feet.The Chocolate Spa Pedicureis a divine treat for bothyour senses and your feet.Sit back and relax as you sip on yourchocolate martini or Starbucks hotchocolate and soak your feet in achocolate mineral foot bath. Thisheavenly relaxation is followed by achocolate scrub, a chocolate moussefoot masque and a massage withchocolate butter cream. Finish up witha beautiful new color on your toenailsand you’ll be ready to take on theworld.

All of the pedicures at C Nails aresure to captivate your senses. From themint and spice and coffee and creamto the orange, lemon and lime zestpedicures, each one is a C Nails signa-ture custom blended spa treatment.Another C Nails pedicure that is sureto please is The Rock My World pedi-cure that incorporates hot basaltstones to provide deeper therapeuticand relaxation treatments for you andyour feet.

C Nails is conveniently located at 4058 TampaRoad in Oldsmar.

C Nails offers a wide selection of nail colors tochoose from.


The pedicures at C Nails aren’tjust for the ladies. They also offer atoenail buffing pedicure just for menwhich includes a soothing foot soak inyour choice of either citrus, mint ormocha and includes a matchingmasque and lotion with massage.

At the back of the salon C Nailshas a private area set up so couples orbest friends can relax and get pedi-cures at the same time while enjoyingeach other’s company.

Magnificent Manicures Whatever look you want to

achieve, your hands can helpyou make an impression. Themanicures at C Nails are de-signed to help your nails looktheir best, while making themstronger and healthier. Thetechnicians at C Nails will helpyou attain more beautiful nailswith acrylic nails, gel nails, silk-wrap nails or sculptured nails –all designed to last two and ahalf to three weeks. The Pinkand White manicure is perfectfor clients who want beautifulnatural looking nails withouthaving to spend a lot of time.C Nails also offers a traditional

manicure, a French manicure and adeluxe spa manicure.

Perfect Parties If you are looking for a unique

and fun holiday party idea, C Nails canhelp. They can host up to 24 peoplefor a delightfully entertaining and en-joyable evening (or afternoon ormorning). Last year they helped sev-eral area offices host memorable end-of-the-year parties. If you host a partyat C Nails they will set up a lovelytable where you can bring your ownfood and drinks and they have plenty

of room for socializing before or afteryou’ve been treated to a spa service. CNails can also host ladies’ nights out,bridesmaid parties and children’sbirthday parties. Call May today to setup your special event and she will helpyou make the perfect party plan.

When you treat yourself to a re-laxing pedicure or manicure, the dayautomatically gets better. Perfectlypolished fingernails and toenails giveyou extra confidence and make youfeel good about the way you look.May and the talented professionals atC Nails have created a relaxing, beau-tiful, clean salon where you can be

pampered. If you haven’t been to CNails yet, you should go by and checkthem out for yourself. You will be im-pressed with the quality and selectionof the manicures and pedicures.

C Nails is located in the Olds-mar Town Center at 4058 TampaRoad next to Buffalo Wild Wings.They have parking spaces availablein the front and back and free valetparking at night. They are openMon. – Sat. 10 a.m. – 8 p.m. andSun. 11 a.m. – 6 p.m. Walk-ins arewelcome or you can call to make anappointment at (813) 475-5988.

Treat yourself to a beautiful manicure at CNails and leave feeling fresh and polished.


to the pets’ owners so they are awareof any issues.”

In addition to treating dogs witha tender touch, the groomers atWoof! Here it is! are very talentedand skilled. Cathy is a certified mas-ter groomer who has won numerousgrooming competitions. Charlotte,who is new to the team, has been acertified groomer since1998 and ab-solutely loves working with dogs. Intheir capable hands, the scraggliest ofpuppies will leave Woof! Here it is!looking dog show ready.

Woof! Here it is! offers groom-ing, hand scissoring and nail trim-ming services for dogs of all sizes.Grooming is by appointment Tues-day through Saturday. Woof! Here itis! Even offers a chauffeur serviceand will come pick your dog up,bring it to the store for groomingand then return your pooch home toyou clean, cut, and ready to be awedover.

Paige is also joined by Rebeccaand Marilyn, who work in the retailpart of the store and will happily helpyou schedule and appointment and

answer any questions you might haveabout your dog’s diet and grooming.

Special Events One area Paige did want to ex-

pand on was offering pooch-centricevents for dogs and their owners. Shehas started hosting regular playtimeswhere well-socialized dogs can rompand run in an air-conditioned setting.

On October 21st, pet photogra-pher Laura Allen will be at Woof!

Here it is! to take pet photos. Just intime for the holiday season, pet pho-tos make a perfect gift idea for lovedones or friends.

Woof! Here it is! also plans tohost Yappy Hours, private and groupdog obedience lessons and agilityclasses beginning this month and hasdoggie playtime every first Mondayof the month from 5:30 p.m. – 8p.m.

To find out about all the latest

special events at Woof! Here it is! likethem on facebook or check out theirwebsite at www.WoofHereItIs.net.

Toys, Treats & Eats Woof! Here it is! your one-stop-

shop for all your pet needs. Theyhave a great selection of cute, cleverand durable toys, leashes and dog ac-cessories. The Tuffy Mega line oftoys has been tested by tigers to en-sure that they will last through years

“Woof!”Continued from page 1

(L) Woof! Here It Is! is conveniently located in the heart of West Park Village. (R) Cathy is a certified mastergroomer and treats all dogs with a tender touch.


of play with the most energetic ofdogs. Woof! Here it is! also has cool,unique leashes and collars and anytraining equipment you might need.This month you definitely need tocheck out their wide selection ofHalloween costumes for your dog.

The dog food and treats atWoof! Here it is! are all natural and

healthy. I brought home a box ofdog cookies for our dog Jake. Hegobbled them down in no time andwas licking his lips for more. Othertreats that are favorites among thedogs in town include the pup cakes,bully sticks and chews.

Woof! Here it is! carries manylines of grain-free dog food and canspecial order any food you mightneed for a dog with specific dietaryneeds. They can order for you weeklyand if you place your order by Thurs-day before 2 p.m., they will have itfor you on Friday.

From grooming to doggietreats, Woof! Here it is! is truly aone-stop shop for all your pet needs.Give them a visit and you’ll see whythey are a dog’s best friend.

Woof! Here it is! is located inWest Park Village at 10106 Mon-tague Street. They are open Mon.– Sat. 9 a.m. – 6 p.m. Pet groom-ing is available by appointmentTuesday through Saturday. Toschedule an appointment, call(813) 920-WOOF (9663). Formore information you can alsovisit them on their websitewww.WoofHereItIs.net or theirfacebook page.

Woof! Here It Is! has a great selection of tasty dog treats, durable toys andadorable dog leashes and accessories.

Paige and her beautiful rescue dogBella, a Queensland Heeler

Australian Shepherd

will come as no surprise when you findevery item is made to look as wonder-ful and exquisite as it tastes.

When you dine at Green MarketCafé be sure to come hungry as por-tions are huge – giving you, the cus-tomer, the most food for your money.Even better, although the portions aregenerous the price is very reasonable,so you not only get quality food – anda lot of it – but you also get to eat outwithout breaking the bank! One happycustomer writes, “The meals are agood value for the money. I alwayshave leftovers to take home.”

With over 100 menu items tochoose from, Green Market Cafeboasts a wide variety of savory selec-tions that are sure to please everypalate. From beautifully crafted saladsto savory grilled wraps and tasty ricebowls, Green Market Café has some-thing for everyone. "When creating themenu I thought about what I wouldlike to eat," says Andrew. "When wefirst opened we started out with only16 menu items and since than haveadded over 100 new items."

SoupsGreen Market Café showcases de-

liciously fresh soups, including theirspinach and feta, butternut squash andapple and my favorite – tomato basil –to name a few. Served piping hot, thetomato basil soup is creamy and sweetand is the perfect addition to any meal.

Rice BowlsMade with brown rice and an

array of fresh veggies, the rice bowls areevery bit as delicious as they arehealthy. From their Veggie bowl- madewith brown rice, black beans, bakedbaby bella mushrooms, red onions, redpeppers and diced tomatoes and mixedwith garlic sun-dried pesto- to theirAsian Bowl- made with brown rice, all-natural baked chicken, oriental sesamedressing, chow mein noodles, peas,mandarin oranges, cucumbers, al-monds and avocado tossed in their cu-cumber wasabi dressing – variety isalways an option. The Burrito Bowl,featuring brown rice, baked all-naturalchicken, black beans, corn, red peppers,red onions, fresh salsa and jack blendcheese and topped with tortilla strips, isa must try menu item and the generoushelping of rice and veggies is sure tosatisfy your hunger.


“Green Market”Continued from page 1

Grilled WrapsGrilled wraps are another great

seller at Green Market Café and aftertrying their Veggie Portobello Wrap Ican easily see why – it was amazing!Made on whole wheat bread, and filledwith baked baby bella mushrooms, redpeppers, red onions, cucumbers, avoca-dos, basil, lettuce, tomatoes and sun-dried pesto, and grilled to perfection,every bite seemed to just melt in mymouth and made for a taste that wasout of this world.

SaladsIf you love salads then you will

adore the menu at Green Market Cafe,which is characterized by a huge selec-tion of fresh salads. On my previous visitI tried the Waldorf Salad – mixed greens,topped with a generous helping of

grapes, apples, chopped pecans, cran-berry raisins and goat cheese, all ofwhich was tied in perfectly by their sweethoney poppy seed dressing. Each ingre-dient was so distinguished, yet came to-gether so perfectly, to from a menu itemthat anyone would really enjoy.

Other salads include the GreenMarket Salad – mixed greens toppedwith onions, mandarin oranges, straw-berries, pecans, cranberry raisins, gor-gonzola cheese and honey poppy seeddressing – and the Buffalo ChickenSalad – all natural chicken, smokedbaked diced bacon, gorgonzola cheese,tortilla strips and light ranch dressing atop a bed of California Romaine lettuce.

Frozen YogurtIf you are like me and love to fin-

ish your meal with something sweet

Green Market Cafe uses the freshest, healthiest ingredients in all of itsdelicious offerings including their Veggie Portobello Wrap & Waldorf Salad


than I highly recommend you try thefrozen yogurt at Green Market Café.Frozen yogurt is a healthy alternativeto traditional desserts and is a great wayto satisfy your sweet tooth. Green Mar-ket Café features flavors such as co-conilla, cake batter and taro (made withorganic milk) and gives you the optionof adding toppings such as fresh fruitand chocolate.

To show appreciation to their cus-tomers Green Market Café gives away afree yogurt with every sandwich or en-trée purchase, so you have no reasonnot to try one of their tasty yogurts.

Daily Specials Daily Specials at Green Market

Café include Double Punch Mondays,where customers receive doublepunches on their Green Market or KiwiPunch Card and $2 Tuesdays – enjoy$2 small frozen yogurts (toppings areadditional). Come in Wednesdays andtake advantage of free toppings on youryogurt purchase. Thursdays, all kids 10and under eat free with an adult pur-chase (limit two per adult purchase).On Sunday enjoy a free cup of soupwith any purchase of $7.79 or more(this offer is valid for dine in only from4 p.m. until close). Green Market Caféhas a special which runs all day everyday where customers can get a movie

ticket to AMC Woodlands Square 20and small yogurt for $9.

Green Market Café also offers amovie special which includes twomovie tickets, two entrees (up to a$7.79 value) and two yogurts for $28and is available for purchase every nightfrom 4 p.m. until close. "I realized howexpensive it can be going out to eatand then going to the movies, so Iworked out a deal with AMC Wood-lands Square 20 (conveniently locatednext door)," states Andrew. "I wantedto make going out more cost-effectivefor my customers."

Green Market Café also offerscarry-out, so if you are in a rush butstill want fresh, quality food, it is alwaysavailable.

“Keep up the great job,” writes ahappy customer. “My family loves GreenMarket Café. We go for breakfast, lunchand a late afternoon snack. We are ad-dicted to Green Market Café!”

Green Market Café is located at3150 Tampa Road, unit 1A in Olds-mar. Hours are Mon. 10 a.m. – 8p.m.; Tues. – Thurs. 10 a.m. – 9p.m.; Fri. 10 a.m. – 10 p.m.; Sat. 8a.m. – 10 p.m.; Sun. 8 a.m. – 8 p.m.For more information or to place anorder for pick up please call (727)787-5494 or visit www.GreenMar-ketCafe.com.

westchase - vol. 1, issue 8, october 2012

Documents

westchase area

menuat green market

healthy food

store woof

years greenmarket cafe

lifestylessee woof

placeat woof

green marketcaf fresh