why you should turn off your smartphone right now bayarmanlai, junior year at commerce and...
TRANSCRIPT
![Page 1: WHY YOU SHOULD TURN OFF YOUR SMARTPHONE RIGHT NOW Bayarmanlai, Junior year at Commerce and Management, HItotsubashi](https://reader030.vdocument.in/reader030/viewer/2022032805/56649ef35503460f94c06569/html5/thumbnails/1.jpg)
WHY YOU SHOULD TURN OFF YOUR SMARTPHONE RIGHT NOW Bayarmanlai ,
Junior year at Commerce and Management, HItotsubashi
![Page 2: WHY YOU SHOULD TURN OFF YOUR SMARTPHONE RIGHT NOW Bayarmanlai, Junior year at Commerce and Management, HItotsubashi](https://reader030.vdocument.in/reader030/viewer/2022032805/56649ef35503460f94c06569/html5/thumbnails/2.jpg)
Outline• Background for smartphone
usage and how does it affect you negatively?
• What is the downsides of turning off smartphone and how to deal with them
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Aren’t you overobsessed
with your smartphone?
Background for smartphone usage
and how does it affect you negatively?
According to Forbes survey on 1000 people in 2013:
First Fact
People consume THREE times as much information they did in 1960
OUR BRAIN IS NOT READY FOR THAT!
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We pay a lot for
information these
days
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Second fact:
61% of people check
smartphone for notification
within an HOUR
WHY THE HELL YOU DON’T TEXT BACK IMMEDIATELY?
Background for smartphone usage and how does it affect you
negatively?
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Second Fact:
81% of people admitted
interrupting
We interrupt conversations, meals, all kinds of fun things that we are doing.
Background for smartphone usage and how does it affect you
negatively?
![Page 7: WHY YOU SHOULD TURN OFF YOUR SMARTPHONE RIGHT NOW Bayarmanlai, Junior year at Commerce and Management, HItotsubashi](https://reader030.vdocument.in/reader030/viewer/2022032805/56649ef35503460f94c06569/html5/thumbnails/7.jpg)
Third Fact:
We Feel Worse After
CheckingBackground for smartphone usage and how does it affect you
negatively?
61% of people have felt DEPRESSED, SAD or ANNOYED checking SNS
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HOW IN THE WORLD WE LIVE WITHOUT SMARTPHONES THESE
DAYS?
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I DIDN’T SAY TURN
IT OFF FOREVER!
HOW TO DEAL WITH IT: LIMIT YOUR USAGE!!!
• Develop habits of not checking notis often. In case of emergency, there is always a call.
• Do the reading or checking emails in the morning an hour after waking up.
• Limit your screen time for a day to three hours. It will help you get efficient, happier and less stressful.
Downsides of turning off smartphone and how to
deal with it
DOWNSIDES
• Can‘t get in tune with friends
• Can’t get info immediately
• Hard to contact with teachers or officials
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• http://www.forbes.com/sites/janbruce/2013/06/04/dial-down-your-devices-to-dial-down-stress/
• http://www.inc.com/minda-zetlin/9-surprisingly-good-reasons-to-turn-off-your-smartphone.html
REFERENCES
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TO HELL WITH SMARTPHONE!