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Introduction to Acrylics Joanne Lauton is back for another session of Acrylic

Painting. This session will be divided into 2 parts, with a 3 week project, a 2 week break and then an additional 5

weeks. First painting will be “Iris with Butterfly”; an information sheet with photo of painting and supplies list is

available at reception. Wednesdays @9:30 -11:30

February 28 Cost $40

John Boxtel—Drawing Workshop We have had a change in direction and timing for a new session of John

Boxtel’s drawing workshop. John would like to welcome new participants that have limited understanding of the drawing process but would like to explore

this artistic endeavour. Thursday, March 1st @9:30 am .

This will be an 8 week prepaid workshop costing $40.00. Please register at Reception

Social Bridge Social Bridge will be available weekly on Thursday afternoons starting at 1 pm

until 4 pm. Fee is $3 Refresher Bridge is now finished until September. Advanced Bridge lessons

continue bi-weekly with Alice Fee is $5

55Plus Memberships We thank you all for maintaining your memberships with us each year. This revenue stream is very important in managing our ability to continue to offer programs and activities for you. To date, our memberships have been yearly based upon the date that you joined. As of April 1st, this will change. We will

commence with an annual renewal based upon our fiscal year, April 1st to March 31st.

What does this mean to you? If your membership is current, there will be no change until it is time for you to renew again. Upon renewal, your membership fees will be calculated and adjusted to conform with the new renewal date of

April 1st.

Satisfaction Surveys Many of our members have already had the opportunity to complete a

satisfaction survey for the 55Plus Activities but for those that have not, you can complete your survey online. All submissions are anonymous and we do

welcome your comments. This is your program and we cannot improve or change without input from you, our members. If you do not currently participate

in activities, your input is still welcome. An email will be sent from Kim@lasos.ca

3

Driver Refresher

The 55 Alive Driver Refresher Course is designed to help Canadians 55 years

and over to maintain their independence and their driving privileges. The 55

Alive course is designed to help you…

Gain more confidence behind the wheel

Improve your awareness of traffic hazards

Update yourself on traffic laws and new technology

Anticipate the actions of other drivers

Identify and correct bad driving habits

Voice your concerns in a friendly, relaxed environment

A Driver Refresher one day workshop is scheduled for Monday, April 9th at 9:30 am with retired OPP officer Tim

Smith. Cost is $35 which includes lunch and learning materials.

Register at Reception, 613-354-6668

Book Sale

Please donate and help this group ensure that everyone in our community has warm socks. Drop off box at L&A Seniors

Outreach.

Once again we find ourselves with a number of great hardcover books that we must sell as we do not have space to store or showcase them; good

condition, popular fiction is available. We also have a great number of paperback books from the

romance genre which will be sold at 10 for $1. All proceeds to benefit 55Plus Activities.

Activities are held at SOS, 12 Richmond Park Drive unless otherwise specified Zeal Health & Fitness Studio, 23 Dundas St., East KL Fitness Club is located at 140 Industrial Blvd Trinity United Church is located at 25 Bridge St,. East

Wednesday

Fitness

Strength & Cardio 8:00

Strength & Core 9:00

Tai Chi Beginner (Trinity United) 9:30

Chair Yoga 10:00

Tai Chi Intermediate (Trinity United) 10:30

Men’s Fitness (Zeal Health & Fitness 11:30

Arts/Crafts/Social/Education

Family History 9 - 11:30

Drop in Painting 12:30 - 3

Thursday

Fitness

Dynamic Stretch 9:00

Yoga 10:00–11:30

Zumba Gold (KL Fitness) 11:00

Arts/Crafts/Social/Education

Social Bridge 1-4

Advanced Bridge

(Mar 1, 15, 29, Apr 5, 19) 1-4

Friday

Fitness

Strength & Cardio 8:00

Muscle Madness 9:00

Beginner Strength 10:00

Tone & Sculpt 11:00

Tuesday

Fitness

Step and Pump 9:00

Dynamic Stretch 10:00

Yoga (KL Fitness) 10:00

Tone & Sculpt 11:00

Beginner Strength 12:30

Line Dancing (KL Fitness) 2-3:30

Arts/Crafts/Social/Education

French Conversation 1-2

Knitting 1-3

Monday

Fitness

Strength and Cardio 8:00

Nordic Pole Walking 9:00

Beginner Strength 10:00

Zumba Gold(KL Fitness) 11:00

Arts/Crafts/Social/Education

Quilting 9:30-12:30

Euchre 1-3

55 Plus Activities Schedule Februrary 26 - April 20th 2018

5

Members’ Activity Registration

Feb 26-April 20

Please complete both sides

Name: ________________________Date:________ Phone#________ Membership Status: Current Due for Renewal New

Fitness Classes

Strength & Cardio Mon (8) Wed (8) Fri (7) #______

Beginner Strength Mon (8) Tue (8) Fri (7) #______

Zumba Gold Mon (7) Thu (7) #______

Step & Pump Tue (8) #______

Yoga Tue (7) Thu (8) #______

Tone & Sculpt Tue (8) Fri (7) #______

Line Dancing Tue (8) #______

Tai Chi Wed (6) #______

Strength & Core Wed (8) #______

Chair Yoga Wed (8) #______

Dynamic Stretch Tues (8) Thu (8) #______

Men’s Fitness Wed (7) #______

Muscle Madness Fri (7) #______

Total # classes ______

#classes________ x 3.00 = ________

Paid by Cash Cheque Debit/Credit

Receipt #______________________ Receptionist_______________

CONSENT AND INFORMATION FORM

PLEASE PRINT

1st Emergency contact: __________________________ Telephone_____________________

Relationship:_______________________________

2nd Emergency contact: __________________________Telephone_____________________

Relationship:______________________________

Are you affected by any of the following medical / health problems?

Diabetes: Yes__ No__ Osteoporosis: Yes__ No__

Arthritis: Yes__ No__ Chest Pain: Yes__ No__

Heart condition: Yes__ No__ Dizziness Yes__ No__

High blood pressure: Yes__ No__ Joint Problems Yes__ No__

Asthma Yes__ No__ Medications Yes__ No__

Other:_________________________________

If yes for Medication, for what? :________________________________________________________

_________________________________________________________________________________

PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions,

tell your fitness instructor and ask whether you should change your physical activity plan.

“If the exercise hurts please use your judgment and refrain from the exercise. In the case of an

emergency 911 will be called and information from this form will be provided to emergency workers.”

7

Howth Head Seafood Chowder by Donald Skehan

Mail : 12 Richmond Park Drive

Napanee, Ontario K7R2Z5

Email : info@lasos.ca

Phone: 613-354-6668

Fax : 613-354-6770

Web site: http://www.lasos.ca/

The information presented and opinions expressed herein are for public interest and information only. Choosing to implement any of the suggestions is at the sole discretion

and responsibility of the reader.

Don’t forget to check us out on Facebook— L&A Seniors Outreach Services, for healthy living tips, news, announcements and a little humour as well. Our new website has all of our program schedules and descriptions of classes as well as

www.lasos.ca

140 Industrial Blvd

613-484-6652

Ingredients:

1 tbsp unsalted butter

1 onion, peeled and finely chopped

50g pancetta, cut into cubes

2 thyme sprigs, leaves picked

1 bay leaf

300g potatoes, peeled and chopped

Melt the butter in a large pot over a medium-high heat. Add the onion and fry for 3–4 minutes until softened. Add the pancetta and continue to fry until it colours, then stir in the thyme leaves, bay leaf and potatoes and cook gently for 2–3 minutes before adding the fish stock. Season well with sea salt and ground black pepper.

Simmer for 10–15 minutes until the potatoes are tender yet firm. Add the cod, salmon, smoked haddock and mussels and simmer gently for 5 minutes. Discard any mussels which haven’t opened whilst cooking.

Remove the pot from the heat and gently stir through the parsley and cream. Try not to stir too vig-orously as the fish chunks will break up.

Serve in warmed deep bowls with the strips of smoked salmon as a garnish on top.

Directions:

1 litre fish stock

Sea salt and ground black pepper

150g cod or haddock, skinned and flesh cut into 2cm pieces

150g salmon, skinned and flesh cut into 2cm pieces