the propoints pantry 2012/13 - weight watchers · 2013. 1. 15. · we’ve sourced the very best...

The ProPoints®

pantry 2012/13Your complete guide to

Weight Watchers® Supermarket Foods

▲▲ Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy.

Availability: All supermarket ranging and products were correct at time of publishing

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Visit weightwatchersfoods.com.au / .co.nz to find out more.WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services and ProPoints® are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under licence by Tasti Products Ltd. ©2012 Weight Watchers International, Inc. All rights reserved.

We’ve sourced the very best fresh ingredients to produce the new Weight Watchers range of delicious ready to go meals. No artificial flavours, no artificial colours and no preservatives. Just all natural goodness, ready when you are. Located in the ready-to-go meals aisle in all good supermarkets.

Approved by great cooks - all natural goodness, simple and absolutely delicious. From pantry to plate in just 2 minutes.

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SWelcome to The ProPoints pantry 2012/13Your complete guide to Weight Watchers Supermarket Foods.This handy little guide is an easy reference to the complete range of over 180 Weight Watchers Foods available in Australian and New Zealand supermarkets. With easy-to-use listings that show where products are available, we’ve designed The ProPoints pantry to help you stock your pantry and fridge and get organised for losing weight.

If you love cooking from scratch, our user-friendly recipes will give you plenty of inspiration. Cooking not your thing? You’ll love our quick and easy ready-made snack, dinner and dessert ideas from Weight Watchers Foods. All packs show you the ProPoints value per serve to take away the guesswork of ProPoints values and portion sizes. They’re one great way to stay within your ProPoints budget.

Finally, to ensure our pantry guide is well and truly stocked we’ve thrown in loads of insider weight-loss tips, handy hints and ideas for cooking, snacking and entertaining.

We believe the food you eat should be delicious and easy – it should also fit in with your life. Having the right ingredients on hand and some back-up meals – getting organised – is, in our book, the first step towards weight-loss success.

Your pantry and life will love you for it! Weight Watchers Foods Team

Where can I buy it?Weight Watchers Foods are available at:

Australian Retailers W = Woolworths C = Coles I = Independents (such as IGA, Franklins and Foodworks)

New Zealand Retailers P = Progressive F = Foodstuffs

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WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used with permission by All Hallow’s Eve. ©2012 Weight Watchers International, Inc. All rights reserved. Lighter in alcohol and lower in calories than Essenze Marlborough Sauvignon Blanc.

TA S T E the D I F F E R E N C E Contents

Weight Watchers Foods list 6 Breakfast trifle 7 Pancakes with walnut, yoghurt & honey 8 Rhubarb & raspberry nut crumbles 11 Creamy leek & spinach soup 13 Bacon, pesto & spaghetti frittata 14

Survival snacks 20

Entertain with Weight Watchers Foods 22 Delicious dips

The main meal 23Chicken, sweet potato and cottage cheese pizza

The sweet ending 24 Lime delicious

Simple swaps 25

Fake it, Make it 28 Provençal beef hot pot roast 29

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Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

Breakfast trifle 4 ProPoints values per serve Serves: 4 | Prep: 15 mins

4 x 38g Weight Watchers Strawberry & Blueberry Cereal Bar

▲▲ 4 x 135g tubs Weight Watchers Peaches, drained

▲▲ 4 x 150g tubs Nestlé Soleil Vanilla Flavoured Yoghurt

1 Cut 1 Weight Watchers Strawberry & Blueberry Cereal Bar into 12 even slices. Finely chop remaining bars.

2 Spoon half the Weight Watchers Peaches into bases of four 1-cup (250ml) capacity serving glasses. Top with half the Nestlé Soleil Vanilla Flavoured Yoghurt and sprinkle with finely chopped Weight Watchers Strawberry & Blueberry Cereal Bar. Spoon over remaining Nestlé Soleil Vanilla Flavoured Yoghurt and Weight Watchers Peaches. Top each with 3 slices Weight Watchers Strawberry & Blueberry Cereal Bar. Serve.

NZ MEMBERS: You can use Weight Watchers Custard & Apple Bar instead of Weight Watchers Strawberry & Blueberry Cereal Bar and Weight Watchers Natural Yoghurt instead of Nestlé Soleil Vanilla Flavoured Yoghurt. The ProPoints values remain the same.

Shopping listWeight Watchers Strawberry & Blueberry Cereal Bars

Weight Watchers Peaches

Nestlé Soleil Vanilla Yoghurt

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▲▲ Filling & Healthy Foods Serve size W C I P F

Weight Watchers ProductsBeans

Weight Watchers Baked Beans in Tomato Sauce 130g 1 can, 130g 3 • • • •Weight Watchers Baked Beans in Tomato Sauce multipack 4 x 130g 1 can, 130g 3 •

Cakes and Muffins

Weight Watchers Cakes

Weight Watchers Almond Cake Slices 120g

1 individual, 20g 2 • •

Weight Watchers Belgian Chocolate Brownies 135g

1 individual, 23g 2 • • • • •

Weight Watchers Carrot Cake Slices 135g 1 slice, 23g 2 • • • •Weight Watchers Cherry Bakewells 205g

1 individual, 34g 3 • • • •

Weight Watchers Chocolate Mini Rolls 115g

1 individual, 23g 2 • • •

Weight Watchers Lamington Fingers 100g

1 individual, 20g 2 • • • • •

Weight Watchers Muffin Bars

Weight Watchers Ginger Kiss 210g 1 bar, 35g 3 • • • •Cereal

Weight Watchers Cereal Flakes

Weight Watchers Berry Flakes 450g 1 serve, 45g 4 • • •Weight Watchers Fruit & Fibre Tropical 450g 1 serve, 45g 4 • • • •

Weight Watchers Muesli

Weight Watchers Oven baked Nutty Muesli 495g 1 serve, 45g 4 • •Weight Watchers Oven baked Fruity Muesli 495g 1 serve, 45g 4 • •Weight Watchers Oven baked Berry Muesli 495g 1 serve, 45g 4 • •

Cereal Bars

Weight Watchers Nut Bars

Weight Watchers Almond & Apricot 136g 1 bar, 34g 4 • • • • •Weight Watchers Hazelnut & Orange 136g 1 bar, 34g 4 • • •Weight Watchers Macadamia & Cranberry 136g 1 bar, 34g 4 • • • • •Weight Watchers Nut Deluxe 136g 1 bar, 34g 4 • • • • •

Weight Watchers Fruit Cereal Bars

Weight Watchers Apple Crumble 240g 1 bar, 40g 3 • • • • •

Wake upWhen you enjoy a

wholesome breakfast, you’re more likely

to make better choices throughout the day. Whereas if you skip breakfast

you’re more likely to make poor choices or go for unhealthy snacks. Breakfast

eaters are also more likely to meet the recommended dietary intakes of key nutrients than

those who skip.

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Shopping listPancakes with walnut yoghurt & honey 11 ProPoints values per serve | Serves: 4 Prep: 20 mins plus 10 mins standing | Cooking: 20 mins

11⁄3 cups (200g) self-raising flour

1 tbs caster sugar

▲▲ 2 eggs, lightly beaten

▲▲ 11⁄3 cups (330ml) skim milk

2 tsp vanilla extract

¼ cup (60g) Weight Watchers Sour Cream

▲▲ 150g tub Nestlé Soleil Vanilla Flavoured Yoghurt

▲▲ 1⁄3 cup (35g) walnuts, chopped

▲▲ 12 (65g) Weight Watchers Halved Apricots, drained, cut into wedges

1 tbs honey, warmed

1 Sift flour into a medium bowl and stir in sugar. Whisk eggs, milk and vanilla in a jug until combined. Make a well in the centre of flour mixture. Add egg mixture and whisk until smooth and combined. Set batter aside for 10 minutes.

2 Place Weight Watchers Sour Cream and Nestlé Soleil Vanilla Flavoured Yoghurt in a medium bowl and beat until smooth and combined. Stir in three-quarters of the walnuts.

3 Lightly spray a large non-stick frying pan with oil and heat over medium heat. Spoon 1⁄3 cup (80ml) batter into pan. Cook for 1–2 minutes or until bubbles rise to the surface. Turn and cook for 1–2 minutes or until pancake is lightly browned. Transfer to a plate and cover to keep warm.

4 Repeat with remaining batter to make 8 pancakes. Top pancakes with Weight Watchers Halved Apricots, walnut yoghurt and remaining walnuts. Serve drizzled with honey.

NZ MEMBERS: You can use Weight Watchers Natural Yoghurt instead of Nestlé Soleil Vanilla Flavoured Yoghurt. The ProPoints values remain the same.

Weight Watchers Halved Apricots

Weight Watchers Sour Cream

Nestlé Soleil Vanilla Yoghurt

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Weight Watchers Apricot Pie 240g 1 bar, 40g 3 • •Weight Watchers Blackberry & Vanilla 240g 1 bar, 40g 3 • •Weight Watchers Cranberry & Pomegranate 240g 1 bar, 40g 3 • •Weight Watchers Custard & Apple 225g 1 bar, 37.5g 3 • • •Weight Watchers Raspberry Pie 240g 1 bar, 40g 3 •Weight Watchers Strawberry & Blueberry 225g 1 bar, 37.5g 3 •

Muesli Bars

Weight Watchers Chocolate 225g 1 bar, 37.5g 4 • • • •Weight Watchers Nectarine 225g 1 bar, 37.5g 4 • • •

Dairy

Weight Watchers Canola Spread 500g 1 tsp, 5g 1 • • •

▲▲ Weight Watchers Cottage Cheese 250g 2 tbs, 40g 1 • • •

▲▲ Weight Watchers Cottage Cheese 500g 2 tbs, 40g 1 • •

▲▲ Weight Watchers Natural Yoghurt 125g 1 tub, 125g 1 • •Weight Watchers Sour Cream 250g 1 tbs, 20g 1 • • •

Dessert

Weight Watchers Cheesecake

Weight Watchers Chocolate Devil 2 x 98g


Weight Watchers Passionfruit Burst 2 x 100g


Weight Watchers Strawberry Kiss 2 x 100g


Weight Watchers Belgian Eclairs 6 x 30g

1 individual, 30g 2 • • • • •

Weight Watchers Self-Saucing Pudding

Weight Watchers Butterscotch Pudding 2 x 90g


Weight Watchers Double Chocolate Pudding 2 x 90g

1 individual, 90g 4 • • • • •

Weight Watchers Sticky Date Pudding 2 x 80g


Dessert Mixes, prepared

Weight Watchers Custard Mix

Weight Watchers Vanilla Flavoured Custard Mix 34g

1 serve, 125ml 2 • • • •

On the goLife gets busy, so it pays to be ready if schedule changes mean you run late

for lunch or dinner, or need a between-meals snack. Why not also take your own snack to the movies for a

better option?

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Rhubarb & raspberry nut crumbles

8 ProPoints values per serve Serves: 4 | Prep: 20 mins Cooking: 25 mins

▲▲ 3 rhubarb stalks (325g), thinly sliced

2 tbs caster sugar

▲▲ 150g frozen raspberries

2 tsp cornflour

¾ cup (105g) plain flour

2 tbs brown sugar

¼ cup (60g) Weight Watchers Canola Spread

2 x 34g Weight Watchers Nut Deluxe Bar, finely chopped

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray four 1-cup (250ml) ovenproof dishes with oil. Place on a baking tray.

2 Combine rhubarb, caster sugar and 2 tablespoons water in a medium saucepan over medium heat. Cook, covered, stirring occasionally, for 4–5 minutes or until rhubarb is tender. Remove from heat. Toss frozen raspberries and cornflour in a medium bowl. Stir raspberries into rhubarb mixture. Spoon into prepared dishes.

3 Combine plain flour and brown sugar in a bowl. Using fingertips, rub in Weight Watchers Canola Spread until mixture resembles breadcrumbs. Stir in Weight Watchers Nut Deluxe Bar. Spoon crumble mixture over rhubarb mixture in dishes. Bake for 20 minutes or until crumble is golden. Serve.

SERVE WITH: Weight Watchers Creamy Vanilla Ice Cream. Add 2 ProPoints values per serve for a small (50g) scoop.

Dreamy, creamyDoesn’t every sweet thing need a little dollop of something with it? Try swapping regular cream,

ice-cream or custard for a lower ProPoints value version or

low-fat or diet yoghurt.F


Weight Watchers Dessert Mix

Weight Watchers Caramel Flavoured Dessert 24g

1 serve, 125ml 2 • • •

Weight Watchers Chocolate Flavoured Dessert 24g

1 serve, 125ml 2 • • • •

Weight Watchers Jelly Crystals

Weight Watchers Blackberry Flavoured Jelly 11g

1 serve, 125ml 0 • •

Weight Watchers Lime Flavoured Jelly 11g

1 serve, 125ml 0 • • •

Weight Watchers Orange Flavoured Jelly 11g

1 serve, 125ml 0 • • •

Weight Watchers Raspberry Flavoured Jelly 11g

1 serve, 125ml 0 • • •

Weight Watchers Strawberry Flavoured Jelly 11g

1 serve, 125ml 0 • • • •

Weight Watchers Mousse Mix

Weight Watchers Berry Flavoured Mousse 20g

1 serve, 175ml 2 •

Weight Watchers Chocolate Flavoured Mousse 20g

1 serve, 175ml 2 • • • • •

Weight Watchers Mocha Flavoured Mousse 20g

1 serve, 175ml 2 • • •

Weight Watchers Sponge Pudding Mix

Weight Watchers Chocolate Flavoured Sponge Pudding 85g

1 individual, 100g 4 • • • •

Weight Watchers Lemon Flavoured Sponge Pudding 85g

1 individual, 100g 4 • • • •

Drinks

Weight Watchers Drinking Chocolate 150g

1 glass prepared, 200ml

2 • • • • •

Weight Watchers Dark Drinking Chocolate 150g


2 • •

Weight Watchers Flavoured Drinks, unprepared

Weight Watchers Lemon & Lime Flavoured Drink 15g


0 • • •

Weight Watchers Sweet Navel Orange Flavoured Drink 15g


0 • • •

Frozen Foods

Weight Watchers Frozen Meal

Weight Watchers Beef Burgundy 300g

1 individual, 300g 4 • • • • •

Weight Watchers Beef Cannelloni 320g

1 individual, 320g 8 • • • • •

Something sweet?

Who doesn’t love the occasional cake, tart or pudding? Whether

it’s the end to a family meal, or part

of a celebration, some occasions just seem to involve cake. At

Weight Watchers we believe life is too short to go without dessert, so we’ve designed the weekly allowance to help you plan in a regular indulgence

while you lose weight.

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Shopping listCreamy leek & spinach soup 4 ProPoints values per serve Serves: 4 | Prep: 10 mins Cooking: 25 mins, plus 20 mins cooling

2 tsp Weight Watchers Canola Spread

▲▲ 1 medium leek, thinly sliced

2 garlic cloves, crushed

▲▲ 2 large potatoes, chopped

3 cups (750ml) chicken stock

▲▲ 1 bunch (600g) English spinach, coarsely chopped (see note)

1 cup (250ml) evaporated skim milk

1 tbs Weight Watchers Sour Cream

1 Heat Weight Watchers Canola Spread in a large saucepan over medium heat. Add leek and garlic and cook, stirring, for 3–5 minutes or until leek is softened.

2 Add potato, stock and 1½ cups (375ml) water. Bring to the boil. Reduce heat and simmer, covered, for 15 minutes or until potato is tender. Cool for 10 minutes. Add spinach. Cool for 5 minutes.

3 Using a stick blender or food processor, puree soup until smooth. Return soup to low heat and add milk. Stir for 2–3 minutes or until heated through. Season with salt and freshly ground black pepper. Serve each with 1 teaspoon Weight Watchers Sour Cream.

NOTE: You can use 300g baby spinach leaves or 350g frozen spinach instead of a bunch of English spinach.

NZ MEMBERS: You can use Weight Watchers Natural Yoghurt instead of Weight Watchers Sour Cream. The ProPoints values remain the same.

Weight Watchers Canola Spread

Weight Watchers Sour Cream

All Hallow’s Eve Sauvignon Blanc

Enjoy with a glass of All Hallow’s Eve Sauvignon

Blanc


Weight Watchers Beef Hotpot 320g

1 individual, 320g 5 • • • • •

Weight Watchers Beef Lasagne 370g

1 individual, 370g 9 • • • • •

Weight Watchers Butter Chicken 300g


Weight Watchers Cheesy Macaroni 300g


Weight Watchers Chicken Fettucine 320g


Weight Watchers Creamy Chicken & Mushroom Fettucine 300g

1 individual, 300g 8 • • • • •

Weight Watchers Chicken Fried Rice 300g


Weight Watchers Chicken Hot Pot 320g

1 individual, 320g 7 • • • • •

Weight Watchers Chicken Parmigiana 290g


Weight Watchers Chicken Pesto Spaghettini 300g

1 individual, 300g 9 • • • • •

Weight Watchers Chicken Risotto 320g

1 individual, 320g 8 • • • • •

Weight Watchers Cottage Pie 320g

1 individual, 320g 7 • • • • •

Weight Watchers Creamy Garlic Prawns 300g


Weight Watchers Creamy Mushroom Agnolotti 320g


Weight Watchers Creamy Mushroom Risotto 320g


Weight Watchers Creamy Tomato Gnocchi 310g


Weight Watchers Honey Soy Chicken 320g

1 individual, 320g 8 •

Weight Watchers Peppered Beef 350g


Weight Watchers Pumpkin and Ricotta Canneloni 330g


Weight Watchers Satay Chicken 320g


Weight Watchers Spaghetti and Meatballs 350g

1 individual, 350g 8 • • • •

Weight Watchers Sweet Potato and Pumpkin Risotto 310g


Weight Watchers Thai Chicken Curry 320g

1 individual, 320g 9 • • • • •

Weight Watchers Tuna Bake 320g 1 individual, 320g 8 • • • • •

Warm & hearty

We all have our favourite comfort

foods to turn to time and time again. When you’re losing weight you can tweak them by using healthier ingredients and

cooking methods, while keeping all the same great flavours.

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Bacon, pesto & spaghetti frittata 5 ProPoints values per serve Serves: 8 | Prep: 15 mins | Cooking: 40 mins

100g spaghetti

125g Weight Watchers Bacon, thinly sliced

½ cup (75g) 97% fat-free semi-dried tomatoes, chopped

2 tbs basil pesto

▲▲ 1⁄3 cup (40g) Bega So Extra Light Tasty Grated Cheese

▲▲ 6 eggs

▲▲ ½ cup (125ml) skim milk

2 tbs pine nuts

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 20cm round cake tin with oil. Line base with baking paper.

2 Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.

3 Meanwhile, lightly spray a large non-stick frying pan with oil and heat over high heat. Add Weight Watchers Bacon and cook, stirring, for 4–5 minutes or until crisp. Drain on paper towels. Combine pasta, Weight Watchers Bacon, tomatoes, pesto and half the Bega So Extra Light Tasty Grated Cheese in a large bowl. Place mixture in prepared tin.

4 Whisk eggs and milk in a medium bowl until combined. Season with salt and freshly ground black pepper. Pour egg mixture into tin and sprinkle with pine nuts and remaining Bega So Extra Light Tasty Grated Cheese. Bake for 25–30 minutes or until set. Stand for 5 minutes before turning out onto a serving plate. Cut into wedges. Serve.

NZ MEMBERS: You can use 97% fat-free bacon instead of Weight Watchers Bacon and 50% reduced-fat grated tasty cheese instead of Bega So Extra Light Tasty Grated Cheese. The ProPoints values remain the same.

Shopping listWeight Watchers Bacon

Bega So Extra Light Tasty Grated Cheese

All Hallow’s Eve Merlot

Try with a glass of All

Hallow’s Eve Merlot


Frozen Foods – Wraps, Calzones & Pizza’s

Weight Watchers Sweet Chilli Chicken Wrap 2x150g


Weight Watchers Spinach & Ricotta Wrap 2 x 150g


Weight Watchers Chicken , Tomtato & Cheese Calzone 160g


Weight Watchers Capsicum, Zucchini, Mushroom & Cheese Calzone 160g


Weight Watchers Chicken with BBQ Sauce Thin Crust Pizza 175g


Weight Watchers Supreme Thin Crust Pizza 175g


Fruit

Weight Watchers Canned Fruit

▲▲ Weight Watchers Halved Apricots 400g 1 serve, 133g 0 • •

▲▲ Weight Watchers Fruit Salad 400g 1 serve, 133g 0 • • • •▲▲ Weight Watchers Sliced Peaches

400g 1 serve, 133g 0 • • • • •▲▲ Weight Watchers Sliced Peaches

in Mango Syrup 400g 1 serve, 133g 1 •Weight Watchers Fruit in Jelly

Weight Watchers Jelly with Peaches in Orange & Mango Flavoured Jelly 2 x 120g

1 tub, 120g 1 • • •

Weight Watchers Jelly with Pears in Fruit of the Forest Flavoured Jelly 2 x 120g

1 tub, 120g 1 •

Weight Watchers Jelly with Two Fruits in Tropical Flavoured Jelly with Peaches and Pears 2 x 120g

1 tub, 120g 1 • • •

Weight Watchers Fruit Snack Tubs

▲▲ Weight Watchers Apricots 135g 1 tub, 135g 0 • • •▲▲ Weight Watchers Fruit Salad 135g 1 tub, 135g 0 • • •▲▲ Weight Watchers Peaches 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Two Fruits 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Peaches with

Mango Puree 135g 1 tub, 135g 1 • • •▲▲ Weight Watchers Fruit Combo

3 Pack 3 x 135g 1 tub, 135g 0 • • •Weight Watchers Multi-Serve Fruit

▲▲ Two Fruits 680g 1 tub, 135g 0 •▲▲ Fruit Salad 680g 1 tub, 135g 0 •▲▲ Peaches 680g 1 tub, 135g 0 •

Feeling fruity

On the ProPoints Plan we’ve made fruit ‘free’ to encourage you to eat it for snacks and as a great addition to meals. Add fruit

to porridge, cereal or smoothies at breakfast for greater satisfaction. At dessert time make

it fancy or keep it simple. Use your

favourite fruit to: top meringues or pavlova; bake with a crumble

topping; with a delicious spoonful

or dollop of creamy yoghurt.

Coming soon!

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Treat timeThere’s no need to feel deprived while you lose

weight. Plan to enjoy your favourite treats within the flexible framework of your

ProPoints budget.

Ready in minutes!

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Ice Cream

Weight Watchers Mini Cups

Weight Watchers Berry Mudslide 2 x 84g 1 tub, 84g 3 • • • • •Weight Watchers Cookies and Cream 2 x 78g 1 tub, 78g 3 • • • • •Weight Watchers Creamy Vanilla 2 x 74g 1 tub, 74g 3 • • • • •Weight Watchers Creamy Chocolate 2 x 74g 1 tub, 74g 3 • • •Weight Watchers White Chocolate and Raspberry 2 x 84g 1 tub, 84g 3 •

Weight Watchers Sundae

Weight Watchers Choc Berry Bliss 2 x 76g 1 tub, 76g 3 •Weight Watchers Double Choc 2 x 78g 1 tub, 78g 4 • • • • •Weight Watchers Rich Caramel 2 x 78g 1 tub, 78g 4 • • •Weight Watchers Toffee Pecan 2 x 78g 1 tub, 78g 4 • • • • •

Jams and Spreads

Weight Watchers Fruit Spread

Weight Watchers Apricot 255g 1 tbs, 15g 1 • • •Weight Watchers Fruit of the Forest 255g 1 tbs, 15g 1 • •Weight Watchers Strawberry 255g 1 tbs, 15g 1 • • •

Meat and Fish

Weight Watchers Bacon 125g 42g 1 • •▲▲ Weight Watchers Tuna Canned in

Springwater 95g 1 can, 95g 2 • •Potato Chips

Weight Watchers Crinkle Crisps

Weight Watchers Cheese and Onion 120g 1 packet, 20g 2 • •Weight Watchers Roast Chicken 120g 1 packet, 20g 2 • •

Weight Watchers Potato Bakes

Weight Watchers Sour Cream and Chives 120g 1 packet, 20g 2 • •

Ready to Eat Meals

Weight Watchers Ambient Meals

Beef Hot Pot with Potato 320g 320g 5 • •


Sweet and Sour Chicken with Noodles 320g 320g 8 • •Moroccan Lamb with Couscous 320g 320g 10 • •Thai Green Chicken with Rice 320g 320g 9 • •Spanish Chicken with Rice 320g 320g 8 •Chilli Con Carne with Rice 320g 320g 9 •

Salad Dressings, Mayonnaise and Gravies

Weight Watchers Gravy Mix, prepared

Weight Watchers Brown Onion 20g

1 serve, 62.5ml 0 • • • •

Weight Watchers Country Chicken 20g

1 serve, 62.5ml 0 • • • •

Weight Watchers Salad Dressing

Weight Watchers Balsamic Dressing 260ml 1 tbs, 20ml 0 • •Weight Watchers Honey & Mustard Dressing 260ml 1 tbs, 20ml 1 • •

Sweeteners

Weight Watchers Sweet Tabs 400 tablets

1 tablet, 0.045g 0 • •

Weight Watchers Sweetener Granules 90g 1 tsp, 0.8g 0 •Weight Watchers Sweetener Liquid 125ml

8 drops, 0.3ml 0 •

Endorsed ProductsCheese

Bega So Extra Light Block 500g 1 serve, 25g 2 • • •Bega So Extra Light Grated 300g 1 serve, 25g 2 •Bega So Extra Light Tasty Grated 500g 1 serve, 25g 2 •Bega So Extra Light Tasty Grated 600g 1 serve, 25g 2 •Bega So Extra Light Tasty Natural Slices 250g 1 slice, 21g 1 • • •Bega So Extra Light Tasty Natural Slices 500g 1 slice, 21g 1 • •

Cereals

Uncle Toby’s “Weightwise” Oats 320g

1 sachet, 40g prepared with ¾ cup skim milk

4 • • • • •

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Nestlé® Soleil Yoghurt

Twin Packs

▲▲ Mango Guava 2 x 150g 1 tub, 150g 1 • •▲▲ Peach Mango 2 x 150g 1 tub, 150g 1 • •▲▲ Strawberry 2 x 150g 1 tub, 150g 1 • •▲▲ Passionfruit 2 x 150g 1 tub, 150g 1 • •▲▲ Vanilla 2 x 150g 1 tub, 150g 1 • •▲▲ Mixed Berry 2 x 150g 1 tub, 150g 1 •1 KG

▲▲ Mango Guava 1kg 1 serve, 150g 1 • •▲▲ Vanilla 1kg 1 serve, 150g 1 • • •▲▲ Peach Mango 1kg 1 serve, 150g 1 • • •▲▲ Passionfruit 1kg 1 serve, 150g 1 • • •▲▲ Mixed Berry 1kg 1 serve, 150g 1 • •Six Packs

▲▲ Tropical Surprise 6 x 150g 1 tub, 150g 1 • •▲▲ Berry Passion 6 x 150g 1 tub, 150g 1 • • •▲▲ Desserts 6 x 150g 1 tub, 150g 1 • •▲▲ Strawberry 6 x 150g 1 tub, 150g 1 • •▲▲ Classics 6 x 150g 1 tub, 150g 1 • •Nestlé Desserts – Twin Packs

Chocolate Mousse 2 x 62g 1 tub, 62g 2 • • •Lemon Cheesecake 2 x 125g 1 tub, 125g 2 • • •Tropical Cheesecake 2 x 125g 1 tub, 125g 2 • • •Crème Caramel 2 x 125g 1 tub, 125g 2 • •Dark Chocolate Dessert 2 x 125g 1 tub, 125g 3 • • •

Dairy goodThe Weight Watchers

Good Health Guidelines include a recommendation that you aim for a minimum of two

serves of low-fat dairy per day. Milk and

dairy products are a great source of protein

and vitamins A, D, B12 and zinc. They’re also a rich source of nutrients including

calcium and vitamin D, which help to keep bones and teeth

healthy and strong. Serve size

Alcohol – Australia and New Zealand

McWilliam’s Balance Shiraz 150ml 4

McWilliam’s Balance Semillion Sauvignon Blanc 150ml 3

All Hallow’s Eve – Hawke’s Bay Merlot 150ml 4

All Hallow’s Eve – Marlborough Sauvignon Blanc 150ml 3

Balance Brut Cuvee Non Vintage Sparkling wine 150ml 3

For McWilliam’s ranging check out www.tastethedifference.com.au

Snack smart

Being social often involves meeting for coffee and a muffin.

To ensure your social life and snack life are helping you lose weight, choose the right snacks

in the right quantities. Differentiate between everyday snacks such

as fruit, vegies and low-fat yoghurt and sometimes snacks such banana bread and cakes. Look for

portion-controlled and low ProPoints options

when picking your muffin, as these are often super-sized.

Serve size

Eating Out

Muffin Break – Australia

Muffin Break Muffin – Cranberry and Blueberry 1 muffin, 113g 5

Muffin Break Muffin – Passionfruit and Pineapple 1 muffin, 112g 5

Muffin Break Muffin – Choc Raspberry 1 muffin, 111g 5

Muffin Break Muffin – Peach Cinnamon 1 muffin, 109g 5

Muffin Break Muffin – Raspberry Apple 1 muffin, 109g 5

Muffin Break Muffin – Choc Orange 1 muffin, 119g 5

Muffin Break Muffin – Strawberry White Chocolate 1 muffin, 114g 6

McDonald’s – New Zealand

Lunch / Dinner

Fillet O Fish meal (inc garden salad & med diet drink or pump) per meal 10

Sweet chilli seared chicken wrap meal (inc med diet drink or pump) per meal 10

6 Pack chicken McNuggets meal (inc garden side salad & med diet drink or pump) per meal 10

Seared Chicken Burger – ( inc garden salad & med diet drink or pump) per meal 12

Serve size

Meeting Foods

Weight Watchers Bars

Cranberry & Almond 6 x 25g 1 bar, 25g 2

Choc Cookie Crunch 5 x 20g 1 bar, 20g 2

Choc Crisp Original 5 x 25g 1 bar, 25g 2

Chocolate Peanut Dream Bar 5 x 19g 1 bar, 19g 2

Peanut Honey 6 x 25g 1 bar, 25g 2

Rich Toffee Bar 5 x 28g 1 bar, 28g 2

Weight Watchers Fruities

Fruities Blackberry 32g 1 packet, 32g 2

Fruities Strawberry 32g 1 packet, 32g 2

Weight Watchers Marinades

Sweet Chilli, Coriander & Lime 150g ½ packet, 75g 2

Tandoori 150g ½ packet, 75g 1

Weight Watchers Nibblies

Cheese & French Onion 5 x 19g 1 packet, 19g 2

Salt & Balsamic Vinegar 5 x 19g 1 packet, 19g 2

Sour Cream & Chives 5 x 19g 1 packet, 19g 2

Spicy Soy Chicken 5 x 19g 1 packet, 19g 2

Weight Watchers Swirls

Raspberry & Cream Flavour 49g 4 lollies, 12g 1

1918

Survival snacks

Try these…

Afternoon treat Fly through the 3pm slump with a Weight Watchers Chocolate Mini Roll at just 2 ProPoints values per roll.

Approved by life Take your pick from a wide range of options, whether you’re in the mood for something sweet or savoury. Think fruit tubs, cakes, nut bars, fruit cereal bars, chips and more.

Snacks on the runRushed off your feet but still want to make smart food choices? No problem. Just plan ahead, pop a couple of snacks into your bag and enjoy a healthy, convenient bite while on the go – no matter where you happen to be at the time.

Snacking can help you lose weight by keeping your hunger on an even keel throughout the day and preventing you from overeating at meals. Stay in control of your hunger by including lots of Filling & Healthy Foods in your meals for more satisfaction. Pay attention to your hunger signals, and if you need a snack in-between meals look for correct portion sizes and low ProPoints value options. Any snack you choose needs to help you stay within your overall daily allowance. Out and about

Pop a tasty 3 ProPoints values Weight Watchers Fruit Cereal Bar into your bag and stay satisfied on the go.

Speedy breakfast Get your day off to a great start with a 0 ProPoints value Weight Watchers Multi-Serve Fruit Pack. Just add to your favourite cereal or low-fat yoghurt.

Morning teaSatisfy mid-morning hunger with a Weight Watchers Nectarine Muesli Bar at 4 ProPoints values per bar.

Keep snacks handy in your:•Pantry•Handbag•Desk drawer•Gym bag•Car•Lunchbox

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Garlic mushroom dip 1 ProPoints values per 2 tbs serve Serves: 9 | Prep: 10 mins Cooking: 5 mins

2 tsp olive oil

▲▲ 250g flat mushrooms, thinly sliced

▲▲ 3 green shallots, thinly sliced

2 garlic cloves, crushed

3 tsp plain flour

1 tsp grated lemon rind

½ cup (120g) Weight Watchers Sour Cream

2 tsp finely chopped fresh flat-leaf parsley leaves

2 tsp finely chopped fresh chives

1 tbs finely chopped semi-dried tomatoes

1 Heat oil in a large non-stick frying pan over high heat. Add mushrooms, shallots and garlic and cook, stirring, for 3–4 minutes or until tender.

2 Stir in flour and cook for 1 minute. Cool. Place mushroom mixture in a food processor with rind and Weight Watchers Sour Cream. Blend until smooth. Spoon into a serving bowl and top with parsley, chives and semi-dried tomatoes. Serve.

SERVE WITH: Sourdough toast. Add 3 ProPoints values per serve for 5 thin slices (50g).

Beetroot & horseradish dip 0 ProPoints values per 2 tbs serve Serves: 7 Prep: 20 mins Cooking: 30 mins

▲▲ 200g fresh beetroot

▲▲ 1⁄3 cup (25g) fresh breadcrumbs made from white bread

2 tbs chopped fresh dill

1 tbs grated horseradish

▲▲ 1 tbs Weight Watchers Natural Yoghurt

1 Cook beetroot in a medium saucepan of boiling water for 30 minutes or until tender. Drain. When cool enough to handle, peel and coarsely chop.

2 Place beetroot, breadcrumbs, dill, horseradish and Weight Watchers Natural Yoghurt in a food processor. Process until smooth. Serve.

SERVE WITH: 0 ProPoints value carrot and celery sticks.

AUSTRALIAN MEMBERS: You can use low-fat natural yoghurt instead of Weight Watchers Natural Yoghurt. The ProPoints values remain the same.

The main mealChicken, sweet potato & cottage cheese pizza 8 ProPoints values per serve Serves: 4 | Prep: 15 mins Cooking: 35 mins

▲▲ 350g sweet potato (kumara), thinly sliced

▲▲ 2 x 150g lean chicken breast fillets, fat trimmed

2 x 100g white Lebanese bread rounds

2 tbs tomato paste

2 tbs smokey barbecue sauce

▲▲ ½ cup (110g) Weight Watchers Cottage Cheese

▲▲ 1 cup (30g) baby rocket leaves

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray a baking tray with oil. Place sweet potato in a single layer on prepared tray and lightly spray with oil. Season with salt and freshly ground black pepper. Bake, turning once, for 20–25 minutes or until cooked.

2 Meanwhile, lightly spray a medium non-stick frying pan with oil and heat over medium-high heat. Add chicken and cook for 3–4 minutes each side or until just cooked through. Transfer to a plate and rest for 5 minutes before slicing thinly.

3 Place bread on 2 pizza or baking trays. Combine tomato paste and barbecue sauce in a small bowl. Spread sauce mixture over bread. Top with chicken and sweet potato. Dollop with Weight Watchers Cottage Cheese. Bake for 15–20 minutes or until bread is crisp. Serve pizzas topped with rocket.

SERVE WITH: 0 ProPoints value salad, drizzled with balsamic vinegar.

NZ MEMBERS: You can use 97% fat-free cottage cheese instead of Weight Watchers Cottage Cheese. The ProPoints values remain the same.

main

Delicious dipsDips are always a crowd-pleaser and are suitable for almost any entertaining occasion. Serve as part of a mezze platter, a fresh starter or a tasty snack.

As featured in

our cookbook ‘Just Say

Yum’ dips

Perfect with a glass of

McWilliam’s Balance Semillon

Sauvignon Blanc

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The sweet ending

Lime delicious 7 ProPoints values per serve Serves: 8 | Prep: 15 mins | Cooking: 25 mins

100g Weight Watchers Canola Spread

1 tbs finely grated lime rind

1 cup (220g) caster sugar

▲▲ 4 eggs, separated

½ cup (75g) plain flour, sifted

▲▲ 2 cups (500ml) skim milk

▲▲ 1⁄3 cup (80ml) lime juice

▲▲ 2 x 150g tubs Nestlé Soleil Vanilla Flavoured Yoghurt

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 2L (8-cup) capacity ovenproof dish with oil.

2 Using electric beaters, beat Weight Watchers Canola Spread, rind and sugar in a small bowl for 3–4 minutes or until pale and creamy. Beat in egg yolks until combined. Gently fold in flour. Gradually whisk in milk and juice until combined.

3 Using electric beaters, beat egg whites in a clean, dry bowl until soft peaks form. Gently fold egg whites into lime mixture until combined. Pour mixture into prepared dish and bake for 25–30 minutes or until puffed and golden. Serve warm with Nestlé Soleil Vanilla Flavoured Yoghurt.

NZ MEMBERS: You can use Weight Watchers Natural Yoghurt instead of Nestlé Soleil Vanilla Flavoured Yoghurt. The ProPoints values remain the same.

dessert

As featured in

our cookbook ‘Food You’ll

Love’

There’s no need to fall into a food rut while you’re losing weight. Who wants to eat grilled chicken every night or porridge for breakfast every morning. To stay within your daily ProPoints allowance we recommend you choose a variety of wholesome foods, look for new ways to prepare them, and become a swapper. Simply by looking for lower ProPoints value options at snack time and meal times you will get the most bang for your buck.

Simple swaps

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Simple swapsWeight Watchers Foods make ProPoints swapping easy by being portion controlled and low in ProPoints values.

swap with

swap with

swap with

swap with

swap with

swap with

Skim hot chocolate at a café, regular size 300ml

Choc nut bar size 45g

Ice cream toffee & nut

per 78g

Packet chips 20gCafé style

chocolate brownie 75g

Café style chocolate éclair

1 individual 190g

Morning tea At the cinema

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Fake itLet’s face it, we’re not all domestic goddesses with time to effortlessly pop delicious meals and other goodies in and out of the oven. While there’s lots of satisfaction to be had from baking and cooking from scratch, there’s also some fun to be had by faking it. No need to pick one over the other, but when you’re stuck for time why not get a little help from the aisles of your supermarket? Then when you’ve time to spare, try making your own Beef dish with our delicious recipe. Either way your weight loss is the winner.

Provençal beef pot roast 8 ProPoints values per serve Serves: 4 | Prep: 15 mins Cooking: 3 hours 10 mins

▲▲ 1 brown onion, chopped

125g Weight Watchers Bacon, chopped

▲▲ 200g button mushrooms, halved

▲▲ 1⁄3 cup (80ml) red wine

1 tbs Provençal herbs (see note)

▲▲ 400g can diced tomatoes

1 cup (250ml) beef stock

1 tbs Worcestershire sauce

▲▲ 700g lean beef blade roast, fat trimmed

▲▲ 2 carrots, chopped

▲▲ 300g potatoes, unpeeled, chopped

▲▲ 2 medium zucchini, cut into thick batons

2 tbs finely chopped fresh flat-leaf parsley leaves

1 Lightly spray a large saucepan with oil and heat over medium heat. Add onion and Weight Watchers Bacon and cook, stirring occasionally, for 5 minutes or until onion has softened. Add mushrooms and cook, stirring, for 3–4 minutes or until mushrooms are tender.

2 Add wine and herbs and bring to the boil. Boil until almost evaporated. Add tomatoes, stock and Worcestershire sauce and bring to the boil.

3 Meanwhile, heat a large non-stick frying pan over medium-high heat. Lightly spray beef with oil and cook, turning, for 5 minutes or until browned. Add beef to saucepan with tomato mixture and reduce heat. Simmer, covered, for 1½ hours, turning meat twice during cooking.

4 Add carrots, potatoes and 1 cup (250ml) water and simmer, covered, for 1 hour 15 minutes, turning meat twice during cooking. Add zucchini and simmer, uncovered, for 10 minutes or until vegetables and beef are tender.

5 Remove beef and thinly slice. Divide beef, vegetables and sauce among plates. Serve sprinkled with parsley.

NOTE: Provençal herbs (or Herbes de Provence) is a mixture of dried herbs such as thyme, rosemary, bay, basil, savory and, occasionally, lavender. It is available from delicatessens.

NZ MEMBERS: You can use 97% fat-free bacon instead of Weight Watchers Bacon. The ProPoints values remain the same.

Make it

Serve dinner with a glass of

McWilliam’s Balance Shiraz

NEW

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5

MeasurementsSecrets to recipe successTo achieve the same results as seen in this book, please note:

•We used eggs with an average weight of 59g

•We used standard metric measuring equipment approved by Standards Australia. This includes:

1. A 250 millilitre jug for measuring liquids

2. A graduated set of four measuring cups (1 cup, 1⁄2 cup, 1⁄3 cup and 1⁄4 cup) for measuring dry ingredients such as flour, sugar etc.

3. A graduated set of four measuring spoons (1 tablespoon, 1 teaspoon, 1⁄2 teaspoon, 1⁄4 teaspoon) for small liquid and dry ingredients.

•Be aware that while Australian, New Zealand, UK and US teaspoons all have 5ml capacity only Australian tablespoons are 20ml. New Zealand, UK and USA tablespoons are only 15ml, which could make a difference to the ProPoints values.

•All spoon and cup measurements are level (for dry ingredients, use a knife to level off along the edge).

Oven temperaturesConvectionFan-forced

Very slow120°C100°C

Slow150°C130°C

Moderately slow160–170°C140–150°C

Moderate180–200°C160–180°C

Moderately hot210–230°C190–210°C

Hot240–250°C220–230°C

Very hot260°C240°C

The ProPoints® Weight-Loss System and these programme materials are proprietary to Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for their personal use in losing and controlling their weight. Any other use is strictly prohibited. NOT FOR RESALE.

WEIGHT WATCHERS for foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license. ©2012 Weight Watchers International, Inc. All rights reserved.

Weight Watchers is committed to a sustainable environment. We use environmentally friendly paper, inks and manufacturing processes when producing our material. CODE: 504097

For more information on our supermarket range and some great recipe ideas visit www.weightwatchersfoods.com.au or www.weightwatchersfoods.co.nzIf you have any questions on the Meeting Foods range please speak to your Leader.

Contact usOur supermarket range is continually evolving and expanding to meet your needs. We welcome any feedback on products you’ve tried or products you’d like us to introduce. Please email [email protected]

Pear & Cranberry Crumble

4 ProPoints values per serve Serves: 4 | Prep: 10 mins Cooking: 15 mins

▲ ▲4 packham pears, chopped

1 tbs caster sugar

▲ ▲1 cup (150g) frozen blackberries, thawed

2 tbs coarsely chopped walnuts

4 x 25g Weight Watchers Snack Bar Cranberry & Almond, finely chopped

1 Place pear, sugar and 1⁄3 cup (80ml) water in a small saucepan over medium-high heat. Bring to the boil. Reduce heat to low and cook, covered, for 10–12 minutes or until pear is tender.

2 Stir in blackberries. Cook for 1 minute or until warmed through. Transfer to 4 small serving bowls. Top with walnuts and Weight Watchers Snack Bar Cranberry & Almond. Serve.

SERVE WITH: Weight Watchers Creamy Vanilla Ice Cream. Add 2 ProPoints values per serve for a small (50g) scoop.

▲ ▲Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy.

4

Kitchen ScalesThe Kitchen Scales help you to eliminate the guess work required for accurate portion control. The ProPoints values for your favourite recipes will no longer be a mystery, and the database of over 900 food products will always ensure that you can calculate the ProPoints value for any food.

CookbooksWeight Watchers cookbooks provide you with the inspiration to create a variety of meals that are quick, tasty and fuss free. Ask your Leader about the latest cookbook available.

Weight Watchers Steam BagsCook your way to healthier eating with the new and innovative Steam Bags for the microwave. All ingredients can be placed into the Steam Bag including herbs, spices and liquids, and you can have a meal cooked in less than ten minutes!

Our range of exercise products have been created to help you increase your fitness levels. Ranging from the pedometer that can Track your activity ProPoints values for an entire week, to our Punch and Belly, Butt and Thighs exercise kits, these items can be tailored to your personal fitness level.

Fruities & SwirlsIf you’re looking for something sweet, Raspberry & Cream Swirls are a delicious hard candy at 1 ProPoints value per four lollies. Alternatively, why not try the chewy and flavoursome Strawberry or Blackberry Fruities, at 2 ProPoints values per 32g pack.

The Shopping & Eating out guides, Tracker and Calculator are the essentials that help kick start your weight loss. These items help you to plan your meals, grocery shop, make better choices while dinning out and Track what you are eating. In your meeting you can find out about the special dollar savings available to you on these products.

We have a range of handy items for the kitchen to help you create more meals at home. Our kitchen items, such as kitchen scales and oil sprayer help you to become more familiar with portions, while our cookbooks provide a delightful array of delicious recipes to suit any palate.

Kitchenware toolsThe kitchenware tools consist of measuring spoons and measuring cups which help you with your portion size, while the pressurised oil sprayer allows you to cook using your favourite oil more sparingly. Each spray of oil is only 1 ProPoints value.

Confectionery

Guides, Tracker & Calculator

Exercise

Kitchen essentialsTHIS SIDE UP

Steam Bags

HOLD HERE This area stays cool during cooking

CAUTION – HOT STEAMopen carefully away from body

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SX1148_DGB_A4_CntrCrd_v2.indd 113/03/12 5:14 PM SX1377 ProPointsPress.indd 118/05/12 4:55 PM

Weight Watchers®

Meeting Foods rangeThe products available in Weight Watchers meetings are different to those sold through the supermarket. Meeting products have been specially created to provide you with supportive tools while following the Weight Watchers programme. Read on below to find out a little more about how the range can help you with your weight loss.

All meeting food products have a ProPoints® value of 2 or below, so that you can still enjoy snacks within your daily ProPoints allowance or create healthy meals from scratch.

MarinadesMarinades are an ideal subtle base to help you create your own fresh meals at home. They are available in two delicious flavours, Tandoori and Sweet Chilli, Coriander & Lime. Each 150g pack serves two and ranges from 1 to 2 ProPoints values per serve.

NibbliesNibblies are a tasty savoury rice snack, available in four different flavours, Sour Cream & Chives, Salt & Balsamic Vinegar, Cheese & French Onion, and Spicy Soy Chicken. Each box contains 5 individual packs with a ProPoints value of 2.

BarsOur snack bars are available in 2 delicious flavours, Cranberry & Almond and Peanut & Honey. With only 2 ProPoints values per bar they are ideal for a snack on the run.

Our chocolate bars are the perfect indulgence for those moments that only chocolate can fix. The delightful range includes, Chocolate Peanut Dream Bar, Rich Toffee Bar, Choc Cookie Crunch Bar and the long time favourite Choc Crisp Original.

Food products

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Meeting Foods

Your complete guide to Meeting Foods

the propoints pantry 2012/13 - weight watchers · 2013. 1. 15. · we’ve sourced the very best...

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