Boost Your Weight Loss Detox Weekly Protocols

DAILY TASK Wk 1

Wk 2

Wk 3

Wk 4

Wk 5

Check with your doctor regarding your supplements X

Take your measurements X X

Stock your refrigerator with organic Non-GMO foods from your shopping list, cookbook & detox shake recipes

X X

Take 5-long deep breaths before each meal and stay in the present moment during your meal without TV, or cell phone use. Walk at least 10-minutes after each meal to help your digestion.

X X X X X

Drink 32-64 ounces of filtered water in glass or stainless steel water bottle. X X X

Chew your food about 25-times or until its liquid to support digestion X X X X X

Walk 30 minutes a day. Get in nature if you can. X X X X X

Take 1 vitamin C tablet with breakfast & lunch with an 8oz glass of filtered water. X X X X

Take your probiotic before you go to bed with a glass of water or first thing in the morning at least 20-minutes before you eat and 2-3 hours before meds.

X X X X

Try a detox shake or recipe from your cookbook X

Taper off the following: Caffeine, Alcohol, Sugar, Processed food, Store bought baked goods, Fast food

X

Get ready for your liver cleanse next week: Buy three 1-gallon distilled or purified water jugs or buy 3 glass jugs you’ll fill with distilled or purified water. Do not leave the water in the sun or car. Buy Organic, Non-GMO Raw Apple Cider Vinegar (ACV) and an organic lemon

X

Have a detox breakfast shake each morning X X

Mix #1: Pour the full bottle of Livatrex into 1 gallon of distilled purified water and add 2 ounces of Organic Raw Apple Cider Vinegar (ACV). Shake & refrigerate. Drink four 8-oz glasses at least 30-minutes between meals.

X

Mix #2: Pour out 2 ounces from each gallon of distilled or purified water and add 1 ounce of Organic Raw Apple Cider Vinegar (ACV). Shake and refrigerate. Drink four 12-oz glasses, one-two hours after Mix #1.

X

Eat organic, Non-GMO alkalizing foods from your 10-day detox cookbook. X X

Do Not microwave your food or Skip Meals X X

Drink 64-84 ounces of “Colon Cleanse Cocktail” throughout your day with or without food. Cocktail Mix:1 gallon (128 ounces) of distilled or purified water, preferably stored in a glass container, Add 3 tablespoons of Organic Raw Apple Cider Vinegar, Add juice from 1/2 a lemon. Mix well and keep refrigerated.

X

Take 4-capsules of Oxy-Powder before you go to bed with a glass of water. If you don’t achieve 3-5 bowel movements the next day, add another 2 capsules the following night (6-capsules). If you cramp at night, rub your belly, drink water & walk around. It’s the oxygen penetrating the walls of your intestines and it will go away.

X

Add back in foods you’ve missed and consider substituting them if needed X

Congratulate Yourself! =) X2019 All Rights Reserved www.WomenBeingFit.com

�1