dining out- weight watchers

14
Subway 3-9-2009 6’ Turkey Sub on Wheat or Italian 5 points Mini Turkey Sub on Wheat or Italian 3 points 6’ Oven Roasted Chicken Breast on Wheat or Italian 6 points 6’ Ham on Wheat or Italian 5 points 6’ Roast Beef on Wheat or Italian 5 points 2 Triangles American Cheese 1 point 2 Half Circles Provolone Cheese 1 point Shredded Monterey Blend Cheese 1 point 2 Triangles Swiss Cheese 1 point Bacon (2 strips) 1 point 1 tsp. Olive Oil 1 point 1 tsp. Light Mayo 1 point Roasted Chicken Noodle (1 bowl) 2 points Vegetable Beef (1 bowl) 2 points Wild Rice with Chicken Soup (1 bowl) 5 points Baked Potato with Bacon Soup (1 bowl) 5 points Apple Slices 0 points Raisins 2 points Baked Lays 3 points Dannon All Natural Strawberry Yogurt 2 points White Chocolate Macadamia Nut 5 points M&M Cookie 5 points Oatmeal Raisin Cookie 4 points Jimmy John’s 3-9-2009 #1 Pepe (Ham, Provolone) w/ No Mayo 10 points #3 Totally Tuna 11 points #4 Turkey Tom w/ No Mayo 6 points J.J.B.L.T. w/ No Mayo 9 points Hunter’s Club (Unwich) with No Mayo 7 points Jimmy Regular Potato Chips 4 points Jimmy BBQ Potato Chips 4 points Jimmy Sea Salt & Vinegar Chips 3 points Quizno’s 3-9-2009 Small Turkey Ranch & Swiss 9 points Small Turkey Ranch & Swiss (No Ranch) 6 points Small Classic Club w/ No Mayo 9 points Small Oven-Roasted Turkey & Cheddar w/ No Mayo 7 points Small Honey-Cured Ham & Swiss w/ No Mayo 7 points Small Roast Beef & Cheddar w/ No Mayo 7 points Small The Traditional w/ No Dressing 7 points Small Mesquite Chicken & Bacon w/ No Ranch 9 points

Upload: gaby-rolon

Post on 27-Oct-2014

98 views

Category:

Documents


1 download

TRANSCRIPT

Page 1: Dining Out- Weight Watchers

Subway 3-9-2009

6’ Turkey Sub on Wheat or Italian 5 points

Mini Turkey Sub on Wheat or Italian 3 points

6’ Oven Roasted Chicken Breast on Wheat or Italian 6 points

6’ Ham on Wheat or Italian 5 points

6’ Roast Beef on Wheat or Italian 5 points

2 Triangles American Cheese 1 point

2 Half Circles Provolone Cheese 1 point

Shredded Monterey Blend Cheese 1 point

2 Triangles Swiss Cheese 1 point

Bacon (2 strips) 1 point

1 tsp. Olive Oil 1 point

1 tsp. Light Mayo 1 point

Roasted Chicken Noodle (1 bowl) 2 points

Vegetable Beef (1 bowl) 2 points

Wild Rice with Chicken Soup (1 bowl) 5 points

Baked Potato with Bacon Soup (1 bowl) 5 points

Apple Slices 0 points

Raisins 2 points

Baked Lays 3 points

Dannon All Natural Strawberry Yogurt 2 points

White Chocolate Macadamia Nut 5 points

M&M Cookie 5 points

Oatmeal Raisin Cookie 4 points

Jimmy John’s 3-9-2009

#1 Pepe (Ham, Provolone) w/ No Mayo 10 points

#3 Totally Tuna 11 points

#4 Turkey Tom w/ No Mayo 6 points

J.J.B.L.T. w/ No Mayo 9 points

Hunter’s Club (Unwich) with No Mayo 7 points

Jimmy Regular Potato Chips 4 points

Jimmy BBQ Potato Chips 4 points

Jimmy Sea Salt & Vinegar Chips 3 points

Quizno’s 3-9-2009

Small Turkey Ranch & Swiss 9 points

Small Turkey Ranch & Swiss (No Ranch) 6 points

Small Classic Club w/ No Mayo 9 points

Small Oven-Roasted Turkey & Cheddar w/ No Mayo 7 points

Small Honey-Cured Ham & Swiss w/ No Mayo 7 points

Small Roast Beef & Cheddar w/ No Mayo 7 points

Small The Traditional w/ No Dressing 7 points

Small Mesquite Chicken & Bacon w/ No Ranch 9 points

Page 2: Dining Out- Weight Watchers

Arby’s 3-9-2009

Regular Roast Beef with Arby’s Sauce 7 points

Junior Roast Beef – Kid’s Meal 6 points

Arby’s Melt 7 points

Ham & Swiss Melt 6 points

French Dip & Swiss Toasted Sub w/ Au Jus 11 points

Popcorn Chicken - Regular 7 points

Popcorn Chicken – Kid’s Meal 5 points

BBQ Dipping Sauce 1 point

Curly Fries – Kids 5 points

Regular Mozzarella Sticks (4) 11 points

Regular Loaded Potato Bites (5) 8 points

Applesauce 1 point

McDonald’s 3-9-2009

Hamburger 5 points

Cheeseburger 7 points

Double Cheeseburger 10 points

McDouble 9 points

McChicken 8 points

Big Mac 13 points

Filet-O-Fish 9 points

Snack Wrap with Ranch with Crispy Chicken 8 points

Snack Wrap with Ranch with Grilled Chicken 6 points

Snack Wrap with Chipotle BBQ with Crispy Chicken 8 points

Snack Wrap with Chipotle BBQ with Grilled Chicken 6 points

Small French Fries 5 points

Medium French Fries 8 points

Chicken McNuggets (4 piece) 5 points

Chicken McNuggets (6 piece) 7 points

BBQ Sauce 1 point

Snack Size Fruit & Walnut Salad 4 points

Snack Size Fruit & Yogurt Parfait w/ Granola 3 points

Egg McMuffin 7 points

Hash Browns 3 points

Vanilla Reduced Fat Ice Cream Cone 3 points

Kiddie Cone 1 point

Baked Apple Pie 5 points

Sugar Cookie 4 points

Nonfat Small Vanilla Latte 4 points

Iced Coffee – Caramel, Vanilla or Hazelnut -Small 3 points

Taco Bell 3-9-2009

Crunchy Taco 4 points

Mexican Rice 4 points

Pintos ‘n Cheese 3 points

Page 3: Dining Out- Weight Watchers

Fresco Crunchy Taco – Beef 4 points

Fresco Soft Taco - Beef 4 points

Fresco Fiesta Burrito – Chicken 6 points

Fresco Ranchero Chicken Soft Taco 3 points

Cinnamon Twists 4 points

Burger King 4-22-2009

Whopper Jr. w/ No Mayo 6 points

Veggie Burger w/ No Mayo or Cheese 7 points

Cheeseburger 8 points

Original Chicken Sandwich w/ No Mayo 10 points

Chicken Tenders (4 piece) 4 points

Chicken Tenders (5 piece) 5 points

Chicken Fries (6 piece) 6 points

BBQ Dipping Sauce 1 point

Side Garden Salad 0 points

Tendergrill Chicken Garden Salad 5 points

Tendercrisp Chicken Garden Salad 9 points

Ken’s Fat Free Ranch Dressing 1 point

Garlic Parmesan Croutons 1 point

Fresh Apple Fries 0 points

Small Onion Rings 3 points

Small French Fries 5 points

Mott’s Strawberry Flavored Applesauce 2 points

Value Hash Browns 6 points

Cini-Mini’s (with no icing) 9 points

Value Size Vanilla Milkshake 7 points

Wendy’s 3-9-2009

Chicken BLT Salad 11 points

Side Salad 0 points

Home-style Garlic Croutons 2 points

Reduced Fat Creamy Ranch 2 points

Mandarin Orange Cup 1 point

Strawberry Yogurt Squeezerz 1 point

Sour Cream & Chives Baked Potato 6 points

Kids Meal French Fries 4 points

Small French Fries 7 points

Jr. Cheeseburger 6 points

Jr. Cheeseburger Deluxe 7 points

Jr. Bacon Cheeseburger 7 points

4 Piece Chicken Nuggets 5 points

Ultimate Chicken Grill Sandwich 7 points

Crispy Chicken Sandwich 8 points

Crispy Chicken Sandwich – Kid’s Meal 7 points

Homestyle Chicken Go Wrap 8 points

Page 4: Dining Out- Weight Watchers

Chocolate or Vanilla Frosty – Small 7 points

Long John Silver’s 3-9-2009

Shrimp Scampi Smart Choice Meal (Shrimp, Rice, Veggies) 6 points

1 Chicken Plank 3 points

Regular Fries 7 points

Hush Puppies (1) 1 point

Cole Slaw 4 points

Corn Cobbett 3 point

Veggie Medley 1 points

Rice (with Smart Choice Meal) 2 points

Crumblies 4 points

Shrimp Scampi (8 pieces) 3 points

Battered Shrimp (4 pieces) 5 points

Buttered Lobster Bites (Combo Portion) 3 points

Breadstick 3 points

Tartar Sauce 1 point

Kentucky Fried Chicken 3-11-2009

Crispy BLT Salad w/ Hidden Valley Fat Free Ranch Dressing 9 points

Honey BBQ Sandwich 6 points

KFC Snacker, Crispy 7 points

KFC Snacker, Oven Roasted 6 points

KFC Snacker, Honey BBQ 4 points

Original Chicken Drumstick 3 points

Original Chicken Breast 9 points

2 Crispy Strips 6 points

3 Crispy Strips 9 points

Popcorn Chicken – Kids 7 points

Grilled Chicken Breast 4 points

Grilled Chicken Drumstick 2 points

Grilled Chicken Wing 2 points

Green Beans 0 points

Corn on the Cob 3” 1 point

KFC Mean Greens 0 points

Mashed Potatoes w/ Gravy 3 points

Macaroni & Cheese 4 points

Potato Wedges 6 points

Macaroni Salad 4 points

Coleslaw 4 points

Biscuit 4 points

Cornbread Muffin 5 points

Lil Bucket – Strawberry Shortcake 5 points

Sweet Life Sugar Cookie 4 points

Sweet Life Oatmeal Raisin Cookie 3 points

Teddy Grahams, Graham Snacks, Cinnamon 2 points

Page 5: Dining Out- Weight Watchers

Lee’s Famous Recipe 3-11-2009

Biscuit 4 points

Coleslaw 4 points

Corn on the Cob 3 points

Chicken Breast Strips (3 strips) 9 points

Famous Recipe Breast 9 points

Famous Recipe Drumstick 4 points

Green Beans 0 points

Macaroni & Cheese 3 points

Mashed Potatoes w/ Gravy 3 points

Potato Salad 4 points

Potato Wedges 6 points

Pizza Hut 3-11-2009

1 Slice Pepperoni – Medium 12” Pan 6 points

1 Slice Pepperoni – Medium 12” Thin ‘N Crispy 5 points

1 Slice Pepperoni – Medium 12” Hand-Tossed Style 5 points

1 Slice Pepperoni – Large 14” Pan 9 points

1 Slice Pepperoni – Large 14” Thin N’ Crispy 7 points

1 Slice Pepperoni – Large 14” Hand-Tossed Style 8 points

1 Slice Pepperoni – Large 14” Stuffed Crust 9 points

1 Slice Veggie Lovers – Medium 12” Thin N’ Crispy 4 points

1 Slice Veggie Lovers – Large 14” Thin N’ Crispy 5 points

Personal Pan – Veggie Lover’s 13 points

1 Breadstick 3 points

2 Cinnamon Sticks 4 points

Papa John’s 3-11-2009

1 Slice Pepperoni Pizza – Large 14” Original Crust 7 points

1 Slice Cheese Pizza – Large 14” Original Crust 6 points

1 Slice Garden Fresh Pizza – Large 14” Original Crust 6 points

1 Garlic Parmesan Breadstick 4 points

1 Cup Garlic Dipping Sauce 4 points

Little Caesars 3-11-2009

1 Slice Pepperoni Pizza – Large 14” Hot N’ Ready 6 points

1 Slice Just Cheese Pizza – Large 14” Hot N’ Ready 5 points

1 Crazy Bread 2 points

Crazy Sauce 1 point

Italian Cheese Bread 3 points

Fazoli’s

Spaghetti w/ Marinara Sauce – Small 8 points

Spaghetti w/ Meat Sauce – Small 10 points

Fettuccine or Penne w/ Alfredo & Broccoli – Small 11 points

Page 6: Dining Out- Weight Watchers

Peppery Chicken Topping 2 points

1 Slice Cheese Pizza 6 points

1 Slice Pepperoni Pizza 7 points

Grilled Chicken Panini 10 points

Garlic Breadstick 3 points

Grilled Chicken & Fruit Salad 4 points

Garden Side Salad 0 points

Fat Free Italian Dressing 1 point

Croutons 2 points

Kid’s Meal Fettuccine Alfredo w/ Broccoli 6 points

Original Lemon Ice – Regular 3 points

Steak N’ Shake 4-3-2009

Original Single w/ Cheese & Ketchup 8 points

Turkey Club (No Mayo) 9 points

Bacon, Lettuce & Tomato 9 points

Fried Chicken Sandwich 8 points

Chicken Fingers N’ Fries 12 points

BBQ Sauce 0 points

Small French Fry 5 points

Chicken Noodle Soup Bowl w/ Saltines 4 points

Vegetable Beef Soup Bowl w/ Saltines 3 points

Broccoli Cheese Soup Bowl w/ Saltines 4 points

Apples & Grapes (Regular Size) 1 point

Cottage Cheese 2 points

Apple Walnut Grilled Chicken Salad w/ Fat-Free Raspberry Vin. 8 points

Grilled Chix Salad (No croutons, bacon or pecans) w/ L. Ranch 9 points

Small Garden Salad w/ Light Ranch 6 points

Coleslaw 8 points

Plain Brownie 8 points

Strawberry Fruit N’ Frozen Yogurt Shake 11 points

Jr. Strawberry Fruit N’ Frozen Yogurt Shake 8 points

Culver’s 4-3-2009

Butter Burger, Original, Single 8 points

Butter Burger, Cheese, Single 9 points

Sourdough Melt, Single 10 points

Wisconsin Swiss Melt, Single 9 points

Chicken Tenders, 4 piece, 2 piece 10 points | 5 points

Chili Dog 9 points

Flame Roasted Chicken Breast 7 points

Turkey, Stacked, Sandwich 10 points

Crinkle Cut Fries, Small (Kid’s Meal Size) 6 points

Dinner Roll 3 points

Green Beans 3 points

Mashed Potatoes 2 points

Page 7: Dining Out- Weight Watchers

Mashed Potatoes & Gravy 3 points

Kid’s Meal Grilled Cheese on Sourdough 7 points

Vanilla, Dish, 1 scoop 8 points

Lemon Ice 3 points

Lemon Ice Cooler 6 points

Sonic 5-4-2009

Sonic Burger w/ Ketchup 13 points

Jr. Burger 7 points

Jr. Cheeseburger 9 points

Thousand Island Jr. Cheeseburger 10 points

Corn Dog 5 points

Kid’s Meal Grilled Cheese 9 points

Kid’s Meal Chicken Strips (2) 5 points

Grilled Chicken Salad 6 points

Jumbo Popcorn Chicken Salad 11 points

Original Light Ranch Dressing 3 points

Fat Free Golden Italian Dressing 1 point

Grilled Chicken Wrap 8 points

Chicken Strip Wrap 10 points

Grilled Chicken Sandwich 9 points

Jumbo Popcorn Chicken – Snack 9 points

Taco 8 points

Tater Tots – Regular 5 points

French Fries – Regular 5 points

Vanilla Malt – Regular 11 points

Coca-Cola Float/Blended Float – Regular 6 points

Barq’s Root Beer Float/Blended Float – Regular 7 points

Vanilla Cone 4 points

Iced Latte, Carmel (14 oz.) 6 points

Jr. Frito Chili Cheese Wrap 7 points

Jr. Reeses Sundae 4 points

Jr. Oreo Sundae 3 points

TCBY

Non-Fat Frozen Yogurt (1/2 cup) 2 points

No Sugar Added Non-Fat Frozen Yogurt (1/2 cup) 2 points

96% Fat-Free Frozen Yogurt (1/2 cup) 3 points

Non-Fat and Non-Dairy Sorbet (1/2 cup) 2 points

Low Carb Frozen Yogurt (1/2 cup) 2 points

Rainbow Cream (1/2 cup) 3 points

Cold Stone Creamery

Sinless Sans Fat – Sweet Cream – Like It | Love It 3 points | 4 points

Cake Batter Light Ice Cream – Like It 5 points

Lemon Sorbet – Like It | Love It 3 points | 5 points

Page 8: Dining Out- Weight Watchers

Raspberry Sorbet – Like It | Love It 3 points | 5 points

Strawberries, Blueberries & Raspberries 0 points

Big Apple Bagels

Everything Bagel (1/2 Bagel) 3 points

Apple Cinnamon Bagel (1/2 Bagel) 3 points

Plain Bagel (1/2 Bagel) 3 points

Pumpkin Spice Muffin (2 mini muffins) 4 points

Blueberry Muffin (2 mini muffins) 4 points

Blueberry Muffin (Fat Free) (2 mini muffins) 2 points

Banana Nut (2 mini muffins) 5 points

Plain Lite Cream Cheese 2 points

Strawberry Cream Cheese 2 points

Whipped Brown Sugar Cinnamon Cream Cheese 2 points

Non-Fat Crème Caramel Latte (16 fluid ounces) 5 points

Non-Fat Oregon Chai Tea Latte (16 fluid ounces) 5 points

Auntie Anne’s Pretzels | Pretzel Time

Almond Pretzel 8 points

Cinnamon Sugar Pretzel (No Butter) 7 points

Garlic Pretzel 7 points

Original Pretzel 7 points

Pretzel Dog 7 points

Stix 7 points

Pina Colada Dutch Ice (14 fluid ounces) 4 points

Pina Colada Dutch Smoothie (14 fluid ounces) 6 points

Strawberry Dutch Ice (14 fluid ounces) 4 points

Strawberry Dutch Smoothie (14 fluid ounces) 6 points

Noodles & Co. 3-27-2009

Whole Grain Tuscan Linguine – Small 10 points

Wisconsin Mac & Cheese – Small 10 points

Buttered Egg Noodles – Small 6 points

House Marinara – Small 7 points

Chicken Noodle Soup 2 points

Caesar Salad 4 points

Tomato Basil Bisque 4 points

Seasoned Chicken Breast 3 points

Parmesan Crusted Chicken Breast 4 points

Sautéed Shrimp 1 point

Cucumber Tomato Side Salad 1 point

Tossed Green Salad 2 points

Ciabatta Roll 3 points

Panera Bread

Page 9: Dining Out- Weight Watchers

Half Smoked Turkey on Sourdough 5 points

Half Turkey Artichoke on Focaccia 8 points

Kid’s Grilled Cheese 6 points

Kid’s Turkey Deli Sandwich 7 points

Everything Bagel 6 points

French Baguette 3 points

Broccoli Cheese Soup | Pick Two 9 points | 6 points

Low-Fat Chicken Noodle Soup | Pick Two 3 points | 2 points

French Onion Soup w/ Cheese & Croutons | Pick Two 6 points |4 points

Baked Potato Soup 6 points

Fresh Fruit Cup 1 point

Strawberry Smoothie – Largo 5 points

Iced Chai Tea Latte (16 ounces) 3 points

Chai Tea Latte (10 ounces) 4 points

Fresh Strawberry Citrus Pastry 7 points

Biggby Coffee 4-8-2009

Caramel Marvel – Short, Soy, No Whip (10 oz.) 4 points

Caramel Marvel – Short, Nonfat, No Whip (10 oz.) 3 points

Caramel Marvel – Tall, Soy, No Whip (16 oz.) 6 points

Nutty Buddy – Short, Soy, Sugar Free (10 oz.) 2 points

Vanilla Bean – Short, Soy, Sugar Free (10 oz.) 2 points

Hot Caramel Cider – Short, No Whip (10 oz.) 2 points

Chai Latte – Short, Soy (10 oz.) 4 points

Cocoa Carmella – Short, Soy, No Whip (10 oz.) 4 points

Berry Creme Freeze – Tall (16 oz.) 7 points

Berry Fruizen-T – Tall (16 oz.) 7 points

Caramel Big Chill – Tall (16 oz.) 8 points

Caramel Marvel Over Ice – Tall, No Whip, Soy (16 oz.) 5 points (ice takes up room)

Orange Juice – Tall (16 oz.) 4 points

Yogurt Parfait 8 points

Plain Bagel 5 points

Plain Bagel with Cream Cheese 8 points

Crisp B Treat 6 points

Scone – Blueberry 11 points

Caramel Treat 2 points

Chocolate Graham 3 points

Starbucks Coffee

Tall Non-Fat Vanilla Crème (No Whip) 3 points

Tall Caramel Apple Spice (No Whip) 5 points

Tall Non-Fat Blueberries & Crème Frap. Blended (No Whip) 5 points

Tall Vanilla Bean Frap. Blended Crème (No Whip) 5 points

Applebee’s

Onion Soup au Gratin 3 points

Page 10: Dining Out- Weight Watchers

Italian Chicken & Portobello Sandwich 7 points

Steak & Portobello’s 7 points

Garlic Herb Chicken 7 points

Chili’s Grill & Bar

Guiltless Chicken Platter 7 points

Guiltless Grilled Chicken Sandwich 7 points

Guiltless Black Bean Burger 12 points

Guiltless Carne Asada Steak 7 points

Guiltless Buffalo Sandwich 8 points

Baked Potato Soup (Bowl) 11 points

Broccoli Cheese Soup (Bowl) 7 points

Chicken Enchilada Soup (Bowl) 10 points

Chicken Noodle Soup (Bowl) 2 points

Chicken Tortilla Soup (Bowl) 6 points

Cinnamon Apples 4 points

Steamed Veggies 1 point

Classic Chicken Fajitas (No tortilla or boat) 8 points

Margarita Grilled Chicken (as served) 15 points

Monterey Chicken (as served) 22 points

Tortilla (4) 10 points (2.5 pts each)

Rice 3 points

Southwestern Eggrolls w/ Avocado Ranch (2 each) 16 points

Chicken Crispers (No Dressing) (3 each) 15 points

Bottomless Tostada Chips (1 Basket) 12 points

Cinnamon Apples 4 points

Corn on the Cob, with Butter 4 points

Loaded Mashed Potatoes 9 points

Mashed Potatoes w/ Black Pepper Gravy 6 points

Sweet Shot Key Lime Pie 6 points

Honey BBQ Sauce 1 point

Honey Chipotle Sauce 3 points

BBQ Sauce 1 point

Denny’s

Veggie & Cheese Omelet w/ Egg Beaters 8 points

3 Buttermilk Pancakes w/ Margarine & Syrup or Fruit 8 points

Hashed Browns 5 points

One Egg 3 points

Ham, grilled slice, Honey Smoked 2 points

Toast, dry (1) 2 points

Quaker Oatmeal 2 points

Musselman’s Applesauce 1 point

Chicken Noodle Soup 4 points

Tomato Basil Soup 5 points

Seasoned Fries 10 points

Page 11: Dining Out- Weight Watchers

French Vanilla Cappuccino 2 points

Bob Evans

Bacon (1 strip) 1 point

Egg (1) (a la carte) 3 points

Sausage Breakfast Patty 4 points

Sausage Link (1) (a la carte) 3 points

Scrambled Egg Lites 3 points

Smoked Ham (1) (a la carte) 2 points

All Parfait Flavors 3 points

Buttermilk Hotcake (1) 3 points

French Toast (1) 3 points

Cup of Oatmeal 1 point

Bowl of Oatmeal 3 points

Fruit & Yogurt Plate 7 points

Border Scramble Omelet w/ Egg Lites 12 points

Farmer’s Market Omelet w/ Egg Lites 13 points

Fit from the Farm Breakfast w/ Parfait 8 points

Fit from the Farm Breakfast w/ Yogurt Crepe 13 points

Fit from the Farm Breakfast w/ Oatmeal (Add raisins) 8 points

IHOP

Harvest Grain ‘N Nut Healthy Combo 13 points

Buttermilk Trio w/ Margarine (1 Tsp.) & Low-Calorie Syrup (2 Tsp.) 8 points

Crepes (4 crepes) 3 points

Fresh Fruit Bowl 2 points

Garden Scramble 10 points

Simply Chicken Sandwich 9 points

Balsamic-Glazed Chicken 11 points

Kid’s Meal: Baby Cakes 9 points

Kid’s Meal: Jr. Scrambled Egg & Pancake 3 points

Egg Crepe 3 points

Butter 2 points

Ham & Egg Melt 13 points

Buttermilk Pancake 2 points

Egg (1) 3 points

On The Border

Chicken Tortilla Soup 8 points

Crispy Taco – Beef 7 points

Crispy Taco – Chicken 5 points

Refried Beans 6 points

Mexican Rice 5 points

Border Smart Grilled Fajita Chicken Tacos 10 points

Page 12: Dining Out- Weight Watchers

Red Robin

Clucks & Fries with Ranch | without Ranch 31 points | 22 points

Whiskey River BBQ Chicken Wrap 8 points

Ensenada Chicken Platter (No added sauces) 15 points

Grilled Turkey Burger w/ No Mayo 11 points

Garden Burger w/ No Bistro sauce 8 points

Honky Tonk BBQ Pulled Pork Burger 19 points

Chicken Tortilla Soup 4 points

French Onion Soup 12 points

Steak Fries 8 points

Side of Steamed Veggies 0 points

Ranch Dressing 9 points

Panda Express

Steamed Rice (8 oz) 7 points

Fried Rice (8 oz) 9 points

Mixed Veggies (Size) (8.3 oz) 3 points

Mixed Veggies (Entrée) (5.5 oz) 2 points

Orange Chicken (5.5 oz) 12 points

Sweet and Sour Chicken Breast 8 points

Chicken Egg Roll 4 points

Chicken Potsticker 5 points

Cream Cheese Rangoon 4 points

Red Lobster

Fresh Asparagus 1 point

Fresh Broccoli 1 point

Garden Salad (No dressing) 2 points

Balsamic Vinaigrette Dressing 2 points

Crunch Popcorn Chicken 14 points

Shrimp Your Way: Fried Shrimp 5 points

Shrimp Your Way: Popcorn Shrimp 4 points

Shrimp Your Way: Scampi 3 points

Garlic Shrimp Scampi 5 points

Baked Potato 4 points

Butter 3 points

Sour Cream 1 point

Cheddar Bay Biscuit 4 points

Coleslaw 5 points

Home-Style Mashed Potatoes 4 points

Tartar Sauce 4 points

P.F. Chang’s

Chang’s Chicken Lettuce Wraps 8 points

Crispy Green Beans 12 points

Crab Wontons 11 points

Page 13: Dining Out- Weight Watchers

Sweet and Sour Chicken 16 points

Garlic Noodles 12 points

Brown Rice – Cup 4 points

Vegetable Dumplings – Pan Fried 7 points

Vegetable Dumplings – Steamed 6 points

Sweet and Sour Sauce 1 point

Peking Dumplings – Pan Fried 9 points

Peking Dumplings – Steamed 8 points

Ginger Chicken with Broccoli 14 points

Crispy Honey Chicken 18 points

Singapore Street Noodles 12 points

Sichuan – Style Asparagus Small/Large 2 points/4 points

Apple Pie Mini Dessert 4 points

Coconut-Pineapple Ice Cream 3 points

Banana Split Mini Dessert 4 points

Olive Garden

Breadstick (with garlic-butter spread) 3 points

Garden Salad w/ No Dressing/Croutons (Ask for dressing on side) 2 points

Italian Salad Dressing (2 T.) 2 points

Croutons 1 point

Garden Fresh Salad (as is) (1 serving) 9 points

Zuppa Toscana Soup (1 serving) 4 points

Chicken Alfredo (Dinner portion) 35 points

Chicken Alfredo (Lunch portion) 23 points

Fettuccini Alfredo (Dinner portion) 31 points

Fettuccini Alfredo (Lunch portion) 20 points

White Chocolate Raspberry Cheesecake 23 points

Tiramisu 13 points

Sicilian Splash 2 points

Boston’s Gourmet Pizza

Tropical Chicken Pizza (Individual) 26 points

Boston’s Veggie (Individual) 13 points

Roasted Garlic Chicken Pizza (Individual) 17 points

Tuscan Pizza (Individual) 22 points

Nestle Toll House Cafe 3-11-2009

White Chocolate Macadamia Nut Cookie 7 points

Sugar Cookie 6 points

Oatmeal Raisin Cookie 5 points

Rice Krispy Treat 2 points

Peanut Butter Cookie 7 points

Mini Sugar Cookie 1 point

Mini Chocolate Chip Cookie 2 points

Page 14: Dining Out- Weight Watchers

Olga’s Kitchen 4-6-2009

Snackers 11 points

Snacker Basket 33 points

Broccoli Soup – Cup 5 points

Broccoli Soup – Bowl 10 points

Original Olga 14 points

Fresh Veggie Olga 10 points

Olga Bread 8 points

Half Sized Olga Bread 4 points

Fried Chicken Olga 23 points

Grilled Chicken Olga 15 points

Orange Cream Cooler (12 oz.) 7 points