cal rec sports spring 2011

8/8/2019 Cal Rec Sports Spring 2011

1/24

recsports.berkeley.edu

S p 2 0 1 1 A c v u d

Students.

Athletes.

For Life.

Cal

RecreationalSports

TRYCalMassage!Seepage18

Inside: Membership p. 4

Fitness Classes p. 6

Outdoor Adventures p. 14

Martial Arts p. 20


2/24

Cal is a demanding academic

environment. Communication,

creative problem solving and

teamwork all play an important

role in succeeding here. Our

ropes course also known as a

challenge course offers an

opportunity for your group to

break out of familiar routines to

find new ways of commu-

nicating and working together

that will transfer to theclassroom, lab, study group,

office or field of play. How does

it work? Our ropes course

features seven separate high

elements (some 40ft high!), and

over 900 feet of rope all within

a grove of Redwood trees at the

Strawberry Canyon Recreation

Area. With support literally!

from cohorts, participantsforge their way across ropes

and elevated platforms;

communicating, taking risks,

building trust, having fun and

developing genuine friendships

as they solve challenges

presented by the course. Its an

unforgettable experience.

Director of Rec Sports:MikeWeinberger

Editor:EricCraypo

Photography:EricCraypo,JennaTower,BillWyatt

Design:Cuttriss&Hambleton

Cal Ropes CourseTeambuilding | Adventure | Fun


3/24

2 WhyStrengthTrain?

3 MostEffective Exercises

4 Membership

6 Fitness

8 GroupExcersise

10 SportClubs

12 IntramuralSports

14 Outdoor

16 OpenRecreation

18 Massage

20 Martial Arts

21 Passports

Why Strengthrain? Findoutwhyyouneedtoaddthistoyourroutine.

6 Most ffetiexerises Donthavemuchtime?Dothese.

MembershiHowtojoin.

FitnessAcompletepackage

offitnessactivitiesfrompersonaltrainingtoseminarsandgroupclasses.

OtoorAdventuresAwait.

Massageelax an ejenate.

ntramralSorts Yourchancetobringit.

Sort clbsStaycompetitiveinasportyoulove.

3

4

6

10

12

14

2

18


4/24

Group X Schedule | recsports.berkeley.edu/groupx

Personal Training | recsport.berkeley.edu/training

Strength Training Classes |recsports.berkeley.edu/fitclass

Weknowalotofyouareloathtoswitchupyourfitnessroutine:

yougrabtherunningshoes,jogafewmiles,orhoponatreadmill

for30minutesorsoandyouredone.Sure,youworkupagood

sweatandfeelexercised,butdontquitthere.Totrulygetfit,

youneedtogetawayfromthecardio-onlymindsetandbringon

thestrengthtraining.Andthatmeanspushingweightaround:freeweights,dumbbells,stationarymachines,orworkingwithyourown

bodyweightbydoingexercisessuchaspushups,pullupsand

squats.Evenaddingjusttwodaysaweekofstrength

trainingtoyourworkoutroutinewillpaybigdividends.

Why

StrengthTrain?

BYERIC

C

RAY

PO

deelos

FntionalFitnessIts winter break;

youre at home and yourparents ask you to helprake up leaves in the back-yard. No worries -- youvebeen jogging three times aweek. After the rake-fest yourarms, back and shoulders areaching; that snowboardingtrip you have planned for thenext day suddenly doesntsound so good. The problem?By restricting your workoutsto jogging, youre ignoring alarge percentage of your 650muscles. A good strengthtraining program works thewhole body: increasing mus-cle, tendon, bone and ligamentstrength; allowing you to callon these parts when needed.Functional Fitness is a hugebenefit of strength train-ing, says Rec Sports TrainerRobbie Earle. It just makesdaily living much easier. Andif you snowboard, mountainbike, play hoops, tennis, orany athletic activity strengthtraining will help you do itbetter.

The Reasons

MslesBrn

caloriesYou dont have

to beLeBron Jamesor Serena Williams to

realize the benefits ofstrength training. Were nottalking about getting ripped;this is more about increasingthe rate that your body burnscalories. Rec Sports FitnessDirector Devin Wicks explainsit this way: Running, biking,or using an elliptical trainerare great for your cardiovas-cular health, but they dont

build muscle. And you wantto build muscle. When youstrength train youre askingyour muscles to adjust andgrow to meet the demands ofpushing that weight around;this process burns a lot ofcalories even after theworkout is over. According tothe Center for Disease Control(CDC), strength training canprovide up to a 15% increasein metabolic rate (how quickly

your cells convert food intoenergy), which is enormouslyhelpful for weight loss andlong-term weight control.

changesBoy

comositionStrength Training, when

done regularly, will changeyour body composition, andthat will make you look fitand trim. Heres how: as yougain muscle you will mostlikely decrease body fat dueto the extra workouts andthe increased metabolic ratecaused by growing muscles.Your body weight may stay thesame because muscle is denserthan fat, but it also takes upless space and gives a moretoned and fit appearance. Itsnot unusual to see some-one drop a size or two aftertheyve been strength trainingfor a couple of months,explains our man Devin. Anincrease in your muscle-to-fatratio can make a huge differ-ence in your appearance. Evenyour posture can improve. Youwill feel good, look better, andbe much healthier and thatsthe most important thing.

GettingStartedIf you havent done any strength training, its important

to start slowly.Yourbodywillneedachancetoadjusttothe

newdemandsyouareputtingonit.Sodontoverdoit.ConsidertakingoneofourfreeGroupXCircuitTrainingclasses--theinstructorwillworkwithyoutochoosetherightamountofweightandrepeti-tions.Ifyouprefermoreindividualizedinstruc-tion,signupwithacertifiedRecSportspersonaltrainer.Anintropackagewillcostyou$95forthreesessionswithatrainer.


5/24


6/24

4

CAMPS PARTER

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e

Membership

Cal Recreational Sports

GordonBayneMemberSince1993

I met my wife

Tamara at the RSF. Shelooked at me; I lookedat herit was love atrst sight. At least forme it was ...ReadGordonsstoryatrecsports.berkeley.edu


7/24

The Cal Rec Club offers memberships to students, faculty, staff,

alumni, UC Berkeley retirees, and members of the community.We also offer locker room only memberships for bicycle commuters,

short term memberships such as day passes, and swim-only day passes.

MembershipTypes&FeesCalStudents:$10 per semester. Spousesof currently enrolled Cal students may purchase anAssociated Student membership (see below).

AssociatedStudents:$140 per semester.Available to students of other educational institutionsand spouses of currently enrolled Cal Students. Note:the student must have a current CRC membership tosponsor their spouse. Minimum age: 17.

CalEmeriti/Retiree:$296 per year.Includes 5 complimentary day passes per year. Alsoopen to Lawrence Berkeley Lab retirees.

CalFacultyandStaff:$420 per year/$185 per semester. Available to UCB faculty & staff,Lawrence Berkeley Lab employees, and spouses/adultdependants of UCB faculty and staff. Note: faculty/staff must have a current CRC membership to sponsortheir spouse/adult dependant. One sponsoree perhousehold. Annual membership includes 5 complimen-tary day passes per year and monthly payroll deductionoption (Berkeley campus employees only).

Affiliate:$648 per year/$54 per monthAvailable to UC Alumni with an active UC Alumnimembership and faculty or staff members of certaineducational institutions. Includes 5 complimentary daypasses per year.

Community:$744 per year/$62 per monthAnnual membership includes 5 complimentary daypasses per year. Minimum Age: 17.

LockerRoomOnly:$15 per month. Access toRSF locker rooms Monday - Friday; 6AM-9AM only.Includes use of day locker, shower area and towels.Overnight lockers available for a fee. Secure bicycleparking area available in RSF garage. Membershipavailable to UC Berkeley faculty & staff only.

CalSTAR $296 per year/$99 per semester.

Available to anyone who has a lifelong disability.

Designed to integrate members who haveindividual needs or requirements into existingrecreational programs.

Volunteer assistants (when available).

Minimum Age: 17.

ShortTerm $99 for one month

$250 for three months

Minimum age: 17.

DayPass

$12 This pass allows use of all our facilities and group

exercise classes for one day.

Valid photo ID required. Must be 17 or older.

Swim-OnlyDayPass $5 per adult/$3 per child.

Valid at Strawberry Canyon and Golden Bear pools(GBRC pool is lap swim only; min. age: 12).

S

p

r

i

n

g

2

0

1

1

A

c

t

i

v

i

t

y

g

u

i

d

e

recsports.berkeley.edu 510.642.6400 5


8/24

Fitness


BootCampInstructionalFitnessClass

A focused boot

camp participantworks the bandsduring a lateafternoon trainingsession at EdwardsTrack Stadium.

CAMPS PARTER

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e


9/24

4

Cal Recreational Sports is dedicated to enhancing the knowledge,wellness, fitness and quality of life for students, faculty, staff

and the community. We offer a complete package of fitness and

recreational activities; from individual and group classes to seminars

and courses designed to meet your fitness and recreational goals.


S

p

r

i

n

g

2

0

1

1

A

c

t

i

v

i

t

y

g

u

i

d

e

We offer classes and workshops in a varietyof fitness and sports activities, including: tennis,swimming, strength training, boot camp, dance,pilates, and capoeira. Classes vary from one dayseminars to semester long courses and are open toeveryone members and non-members. For classdescriptions, schedules and prices, go to

recsports.berkeley.edu/fitclass

Discover the Mind/Body connection via our freedrop-in Group X classes such as Yoga, Pilates and TaiChi. To gain deeper insights, try our Instructional Classprogram, which offers a more personalized, learning-based approach to these disciplines. Topics include:Mat Pilates, Qi Gong, Alexander Technique, andRestorative Yoga.

Check out our series of fitness classes geared for50 and older (adults of any age are welcome).

recsports.berkeley.edu/50+

ow Open!

OlympicLiftingCenterImproveyourspeed,agility,

strength,andfitness.Nothingworks

yourbodybetterthanthisweightlifting

technique.UsingOlympiccompetitionlifts

(snatchandclean-and-jerk),thistraining

methodwillhelpyourun,sprint,jump,punch,

throwjustaboutanyathleticmovement

betterthanyoudonow.Youwillseeadramaticimprovementinamatterofweeks.

recsports.berkeley.edu/olympic

The Bod Pod is a body composition testing device. It isthe best way to determine fat and lean mass, restingmetabolic rate and total daily caloric requirements info critical to designing the training approach thatworks best for you.

recsports.berkeley.edu/bodpod

Looking for ways to help improve the health and well-

ness of your staff? The Department of Rec Sports canhelp. Well develop an in-house fitness program foryour department. Our certified personal trainers willcome to your site and lead regular fitness classes at atime convenient for your staff.

recsports.berkeley.edu/workfit

Every Step Counts! Join the Cal Rec Sports Pedometerprogram, start walking today, and track your steps on-line. Register online, then pick up your free pedometerat the RSF Membership Desk.

recsports.berkeley.edu/beartracks

Get a personalized workout at an affordable price!Our certified Personal Fitness Trainers will helpyou achieve your goals.

recsports.berkeley.edu/training

privatelessonsPrivate instruction will improve your skills and allow

you greater scheduling flexibility. Call 510.643.5151.

new!

recsports.berkeley.edu/fitclass

Alexander TechniqueBallet for FitnessBoot CampBrazilian DanceCapoeiraCPRFitness Workshops

& Clinics

PilatesQi GongStrength TrainingSwimmingTennisTennis EnduranceTRX Suspension

Training

Restorative Yoga


10/24

CAMPS PARTER

Group Exercise


ElizaTranCardioKickboxing

Her ctitiousopponent reeling,

Eliza relentlesslypresses the attackas she prepares tolaunch another jab.

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e


11/24

4

Our group exercise classes and workouts are offered FREE to Cal RecClub members and are designed to accommodate all fitness levels.

We offer over 100 classes each week featuring yoga, cardio kickboxing,

studio cycling, Tai Chi, plus many more. Pick a time that fits your busy

schedule and come when you can.

OurMostPopularClassesIntroHourNew to Group X? Join us for an introductory classwhere we go over class structure, goals, equipment,attire, technique, form, and basic moves. Each Sundaywe will cover a different Group X class.

recsports.berkeley.edu/xintro

Abs&BackIntensity: to Tired of doing sit ups? Join us for quick but challenging30 minutes of Abs & Back exercises. Youll learndifferent ways to efficiently build and strengthenyour core!

BollywoodIntensity: toA cardio dance workout featuring Indian classical folkand western dance combined with western pop, Latinand Arabic styles. Its a highly expressive and energeticdance style thats just about having fun.

GroupCyclingIntensity: to A fun, high-energy indoor cycling workout that usesmusic to help power you through even the toughestvirtual climbs!. First time riders should arrive at least10 minutes early to adjust the bike to fit your body.

TeaseAerobicsIntensity: toA combination of belly dancing, hip hop and classicburlesque moves designed to burn calories!

TotalAthleticConditioningIntensity: to Designed to be an ultimate cross-training workout, thisclass combines track workouts, agility training, bootcamp drills and strength conditioning.

oga Intensity: to Enhance your body as you heighten your overall senseof well-being in this yoga class that links breathing, sunsalutations, standing poses, and seated postures toimprove strength, stamina, and dynamic flexibility.

Restrictions/Prerequisites: Basic knowledge of yogais recommended. Bare feet required.


Activity

Intensity

Level

=

beginner

=

intermediate

=

competitive

S

p

r

i

n

g

2

0

1

1

A

c

t

i

v

i

t

y

g

u

i

d

e

Fordescriptionsandclasstimes,pleasevisit

recs

ports.

berkeley.

edu/grou

px

Intensity:

TheFullList

20/20/10 to

Abs and Back to

Aqua Challenge to

Aqua Exercise to

Body Toning to

Cardio Dance to

Cardio Hip-Hop to

Cardio Kickboxing to

Circuit Training to

Core Blast to

Flow Strength to

Group Cycling to

Mat Pilates to

ia to

Pilates on Ball to

Pi-Yo (Pilates & Yoga) to

Pure Strength to

Rope Sport to

Step Basics

Step

Step Boot Camp to

StepographyTai Chi

Toning Express to

Total Athletic toConditioning

Yoga Stretch Yoga & Meditation

Power Yoga to

Ashtanga Yoga to

Vinyasa YogaZumba to


12/24

4

Sport Clubs


CAMPS PARTER

ZullyCamachoFlanker,WomensRugby

Undeterred by a gangof tacklers, Zully dog-gedly forges ahead

in a game against UCDavis at Witter Field.

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e


13/24

SportClubFacts: We have 33 Sport Club teams.

Over 1,700 student-athletes participate in theSport Club program.

Most clubs compete against club teams from otheruniversities, but some line up against varsity teamsfrom Division I, II, and III schools.

These are YOUR teams all clubs are student run.

WhyJoin?1. Stay competitive in a sport you love.2. Develop friendships and memories that will

last a lifetime.

3. Stay fit while improving skills.

4. Experience the beauty of teamwork.

5. Achieve balance between mind and body.

HowtoJoin:To find out more about a sport clubs schedule,activities, dues, and requirements, contact

the student leaders for each sport club available at the sport club website:

recsports.berkeley.edu/sportclubs .

OurClubs:Archery

Badminton

Ballroom Dancing

Baseball

Boxing

Cycling

Equestrian

Fencing

Figure Skating

GymnasticsHandball

Hurling

Ice Hockey

Lacrosse (Men)

Lacrosse (Women)

Lightweight Crew

Racquetball

4

Competition is not just about winning. Its about coming together with

teammates to achieve a common goal; its about challenging yourself to

do your best. The Cal Sport Club program offers you the chance to do both.


S

p

r

i

n

g

2

0

1

1

A

c

t

i

v

i

t

y

g

u

i

d

e

Roller Hockey

Rugby (Women)

Sailing

Soccer (Men)

Soccer (Women)

Squash (Men)

Squash (Women)

Table Tennis

Tennis

TriathlonUltimate (Men)

Ultimate (Women)

Volleyball (Men)

Volleyball (Women)

Water Polo (Men)

Water Polo (Women)

ClubHighlights

Team Accomplishments

Badminton 2010 Badminton National Collegiate Champions

Lacrosse (Women) 2010 National Collegiate Champions

Roller Hockey 1st place Western Collegiate Roller Hockey League

Soccer (Women) Quarter-Finalists at the 2009 National Soccer Club Championships

ltimate (Men/Women) 5th Place USA Ultimate College Championships

Tennis 2010 National Club Champions

Volleyball (Men) 2010 Northern California Division I Conference Champions

Individual Accomplishments

Brice Dahlmeier 2010 Northern California Collegiate Volleyball League MVP

Devon Combe Western Womens Lacrosse League Player of the Year

Keri Murphy Far West Collegiate Boxing Association Regional Womens Champion

Payton Marshall & Jay Stampfl 2009-2010 Water Polo All-America Team

Payton Marshall, 2009-2010 Water Polo All-Conference TeamJay Stampfl & Eric Stromlin

Phil Bremmer National Collegiate Boxing Association All-American Honors

Vanessa Royle Western Womens Lacrosse League First Team All-League

recsports.berkeley.edu/sportclubs


14/24

Intramural Sports


IMSoccerTournament

UnderhillField

Taking advantage ofthe grass-like turf at

Underhill Field, thisstriker prepares tocut into open spacedown the left wing.

CAMPS PARTER

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e


15/24

600 Teams and 11,000 participants per year. What team are you on?

Intramural Sports offers you the opportunity to participate in your favorite

sport on a competitive or recreational level. Leagues are available in a wide

variety of indoor and outdoor sports year-round; including basketball, soccer,

flag football, softball, volleyball, tennis, ultimate, and dodgeball.


Cost|RosterLimits|LocationSport Cost Roster Limit Location

Basketball (3-on-3) $40/Team Max: 4; Min: 2 RSF Field House

Basketball (5-on-5) $170/Team Max: 12; Min: 4 RSF/Haas Pavilion

Dodgeball $140/Team Max: 12; Min: 2 RSF Blue Gym

Flag Football (Open, 7 players) $170/Team Max: 12; Min: 5 Underhill Field

Indoor Soccer (6 players) $170/Team Max: 12; Min: 4 RSF Gold Gym

Softball (10 players) $190/Team Max: 18; Min: 8 Maxwell/Levine-Fricke

Speed Soccer (6 players) $170/Team Max: 12; Min: 4 Maxwell Family Field/ Underhill

Tennis Challenge Ladder (M/W; Singles) $25/Player Max: 1; Min: 1 Rec Sports Tennis Cts.

Ultimate (7 players)* $140/Team Max: 12; Min: 5 Witter Field

Volleyball (Sixes) $170/Team Max: 12; Min: 4 RSF Blue GymFree Agent $25/Sport

*No playoffs for Ultimate.

WhoCanPlay?Anyone with a Cal Rec Club membership can join anIntramural Sports team. You can form a team of yourown this could include anyone from your pals inChem 1A lab to faculty and staff members that can stillbring it, to your Greek brothers and sisters or showup as a free agent and be placed on a team.

DontHaveaTeam?If you dont have a team, you are considered a FreeAgent. Although not all sports offer Free Agent teams,Free Agents may sign onto a leagues Free Agent teamwhen available. The Free Agent fee is $25 per sport.

GameLocations&DaysGames are held at campus rec facilities and aregenerally scheduled in the evenings, Sundaythrough Friday.

Spring2011EntryPeriodsSign up dates and instructions will be posted on ourwebsite at the start of the Spring semester.

recsports.berkeley.edu/intrasports

ContactsCall 510.643.6822, email us at [email protected],stop by our office on the 2nd Floor of the RSF, or visitus online:

recsports.berkeley.edu/intrasports .

recsports.berkeley.edu/intrasports

S

p

r

i

n

g

2

0

1

1

A

c

t

i

v

i

t

y

g

u

i

d

e


16/24

4

OutdoorAdventures


KayakingGroupEvent

UCAquaticCenter

Good times on the Bay!Bring your self, oryour group, down tothe Berkeley Marina

for a paddle, sail orwindsurf adventure.

CAMPS PARTER

CAuaticCenterAll water-based classes are held at

the UC Aquatic Center, 124 University

Ave at the Berkeley Marina.

S

p

r

i

n

g

2

0

1

1

Ac

t

iv

i

t

y

g

u

i

d

e


17/24

AdventureshipPassFor those interested in learning a variety of aquaticsports -- sailing, windsurfing, stand up paddleboardingand kayaking -- this all inclusive pass is for you. Adven-tureship holders pay just one fee to enroll in multipleclasses and have access to free equipment rentals.

BackpackingExplore beautiful places, meet new people, get somegreat exercise, and leave the logistics us! Trips areplanned around student breaks and are led by profes-sional outdoor enthusiasts. Get your trail on!

PaddleboardingIncrease your balance and core strength in our standup paddleboarding classes and private lessons. Withprotected coves and gentle swells, our location is theperfect place to try out this new sport.

RockClimbingParticipants will learn about equipment, knots, belaying,climbing technique, rappelling and much more whileexploring the local climbing crags. No experience orgear required.

RopesCourseOur ropes course, set among the Redwoods ofStrawberry Canyon, provides the perfect environmentfor an inspiring team building experience. Full and1/2 day programs available.

SailingThere is no better place to sail than the San FranciscoBay! Graduates of our Basic and Intermediate Sailingcourses will be prepared to safely handle a Coronado15 sailboat in winds up to 15 knots.

SeaKayakingThe Cal Adventures Sea Kayaking Program providesexperiences that range from gentle days on the Bayto high-sea thrills. With multiple courses to choosefrom, youll get the right amount of instruction whetheryoure looking to build on existing skills, or are a firsttime paddler.

WindsurfingThe Cal Adventures Windsurfing Program brings thetotal novice to the point of high-speed thrills in onlyone season. Experienced and enthusiastic teachers,motorboat support and an inexpensive rental programwith which to practice your new skills make Cal Adven-tures the ideal place to learn this exciting sport!

WildernessMedicineThese intensive courses prepare you to effectivelymanage medical emergencies in remote settings, andare specifically designed to provide you with the toolsto make critical medical and evacuation decisions.

Taught by the Wilderness Medical Institute of NOLS.

WeRent!Wetsuit and PFD included with every rental.For more information, call 510.642.4000.

4

Cal Adventures is the Outdoor Experiential Education Program at UC

Berkeley. No matter which outdoor program you choose, our purpose is

to provide you with new skills, adventure and memories that will last

far beyond the course or trip that you sign up for. Everyone is eligible to

participate in Cal Adventures trips and classes affiliation with the Univer-

sity of California is not required.


caladventures

Custom ProgramsCalAdventuresoffersin-townandremotecustomeventsforeveryone,including:schoolgroups,athleticteams,corporateorganizationsandstudentclubs.Wecancreatehalfday,fulldayormulti-dayprogramsfeaturingourropes course, teambuilding, backpacking, rock

climbing, sailing, windsurfing,

paddleboardingorkayaking.

recsports.berkeley.edu/custom

new!

new!

new!

recsports.berkeley.edu/caladventures510.642.4000

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e


18/24

4

Open Recreation


OpenRecTennisChanningCourts

Fancy a hit? Visit theGuest Services Coun-ter in theRSF locker room for

reservations.

News, updates, fitness tips and more.

twitter.com/calrecsports

[RecSportsFacilityHours]M-Th 6A 1A

F 6A 11P

Sa 8A 11P

Su 8A 1A

Facility hours may vary due to

holiday breaks or special events

S

p

r

i

n

g

2

0

1

1

Ac

t

iv

i

t

y

g

u

i

d

e


19/24

4

No classes. No sign ups. Just time for you to lift, run, play, swim

and sweat. Please note that Cal Rec Club membership is required to

participate in Open Recreation.

BasketballHoops heaven: seven courts, three gyms and tons ofopen rec hours.

CardiovascularEuipmentWeve got treadmills, stairmasters, elliptical trainers,

rowing machines, stationary bikes, and more. Ourmachines over 100 and counting are there foryou whenever were open; find them at the RSF.

RacuetSportsTennis, Racquetball, Handball, Squash, Badminton orTable Tennis; whatever the sport, weve got a court foryou. Racquetball, Handball, Squash, Badminton andTable Tennis are available at the RSF; tennis courts arelocated throughout campus for locations visit

recsports.berkeley.edu/tennis

TracksHit the track at Edwards Stadium/Goldman Field aneight lane, Olympic-class track located just west of theRSF. Or, take in stellar views of the bay as you run onour dirt track at the Golden Bear Rec Center.

TrailsJust behind the Strawberry Canyon Rec Area theFire Trail awaits hikers and runners. This seven mile(roundtrip) trail twists its way up through StrawberryCanyon, offering views of the Campanile, the Golden

Gate Bridge and Mt. Tamalpais. The trail starts at theSCRA parking lot and follows Centennial Drive for ashort way before veering deeper into the canyon.Note:Use this trail wisely take water, bring a friend,and use only during daylight hours.

Swimming4 pools and 32 lanes mean plenty of opportunity forrec swimming. More detail on our pools:

SpiekerPool

Workout in the same pool used by the mens and wom-ens swim teams: 18 lanes, 25 yards, 79-80 degrees F.

GoldenBearPoolThis 25 yard, six lane pool maintained at acomfortable 80 degrees is ideal for fitness

training or lap swimming.

HearstorthPoolMarble decking? Colonnaded Nymphs ringing thepool? Sounds like a bacchanalian fantasy, but actuallythis is a 33 1/3 yard, four lane pool that sits on thesecond floor of the Phoebe Hearst Gymnasium.Designed by Julia Morgan in 1927, it is one ofUC Berkeleys most historically significant buildings.

StrawberryCanyonPoolThe natural beauty of Strawberry Canyon provides thebackdrop for our combo lap swim/rec pool. Four lanesare dedicated to lap swimming the rest is for play.

WeightRoomsOur three RSF weight rooms total 8,500 square feetand are equipped with Cybex machines, Cybex VR2stations, a complete free weight set-up, Iron Grip andTri Bar dumbbells, adjustable benches, Olympic squatracks, Gravitron pull-up stations and way more.

VolleyballIndoor volleyball courts available year-round in the RSF.

EuipmentRentalsMembers may check out sports equipment such asracquetball racquets, basketballs, weight belts, locks,and reading racks at the Guest Services counter inthe Haas Recreation Locker Room. All you need is yourCal Rec Club membership card.

CourtReservationsTo reserve a tennis, racquetball, handball or squash

court, call Guest Services at 510.642.8345 orstop by the desk located in the Haas RecreationLocker Room.

Note: Cal Rec Club Membership is required toparticipate in Open Recreation.


recsports.berkeley.edu/openrec

S

p

r

i

n

g

2

0

1

1

Ac

t

i

v

i

t

y

g

u

i

d

e


20/24

4

Massage


Relax,Rejuvenate,Strengthen

RecSportsWellnessCenter

Treat yourself

to a relaxing andtherapeutic massage!Our new WellnessCenter provides asoothing atmosphere

that is perfect formassage therapysessions.

CAMPS PARTER

S

P

R

In

G

2

0

1

1

A

C

T

IV

IT

Y

G

u

ID

E


21/24

Massage therapy is a beneficial and integral part of your

health maintenance program. Whether your goal is to rejuvenateor relax, our certified massage therapists will help you reach a

state of greater well-being.

alMassage

FullBodyMassageOur massage therapists are all certified by an accred-ited massage therapy school and have completed aminimum 500 instructional hours.

Cost|FullBodyMassageSession Type: Member Non-member25 minutes $40 $50

50 minutes $55 $70

80 minutes $75 $100

4 - 50 minute sessions $190 $240

4 - 80 minute sessions $265 $330

LocationCal Massage is located in the Rec Sports WellnessCenter at 2301 Bancroft Way, just past the Pro Shopwhen walking from the RSF to the locker rooms.

TimeOfferedMassage Therapy is available seven days a week.Visit our online appointment calendar toschedule a massage.

recsports.berkeley.edu/massage

OtherServicesOur Massage Therapists are credentialed in Swedish,Shiatsu, Deep Tissue, and Sports Massage. We alsooffer the following services.

HotStoneMassageThe use of hot stones to promote relaxation and healingdates back to ancient times. Heated stones are placedon key points on the body to sooth your muscles andenhance your overall massage experience.

ReflexologyUsing pressure point massage on hands and feetto restore the flow of energy throughout your body,reflexology is a Chinese technique that calmsand soothes.

MassagetoGoArrange for a workshop or chair massage session withour certified massage therapists at your work site: call

510.643.8030. Gift certificates are available at theRSF Cashier Station.


S

p

r

i

n

g

2

0

1

1

A

c

t

i

v

i

t

y

g

u

i

d

e

Top5ReasonstoGetaMassage

1RECOVERY.IFlow of oxygen and nutrients tomuscles, reducing muscle fatigue and

post exercise soreness.

2IJRY PREVET IO . Improves range of motion andflexibility, protecting against injury.

3STREGTH.Lengthens and tonesweak muscles.

4RELAxAT IO& STRESS REL IEF .For some, this is the primary benefitof massage, often leading to reducedanxiety, better sleep and improved overallfeeling of well-being.

5STREGTHESIMME SYSTEM.Some studies have shown that

massage can increase the number ofnatural killer cells, which are thought tobolster the bodys natural defenses.*

*source:mayoclinic.com

recsports.berkeley.edu/massage

Cost:SpecialityMassagesPricing for Hot Stoneand Reflexologymassage is availableon our website.


22/24

20 recsports.berkeley.edu 510.642.3268

Martial ArtsCal Recreational Sports

MartialArtsClubsJudoBased on the ancient Japanese art of self-defensecalled Jujitsu, it is concerned with throws and fallingtechniques in addition to physical conditioning andtotal health.

KarateKarate is the Japanese art of self-defense. All stylesof Karate are incorporated into one general class.

TaekwondoTaekwondo, the way of foot and fist, is based onthe ancient Korean methods of self-defense.

TaijiTaiji emphasizes balance and coordination, reducedstress and improved health.

WushuA challenging fusion of Chinese martial arts and

performance.

YongmudoA self-defense oriented discipline that makes use of wristtwisting, joint locks, kicks, punches, holds, rolls, and falls.

CostPerSemesterCal Students: $120 | UCB Fac/Staff: $170Cal Alumni: $170 | All Others: $220

S

p

r

in

g

2

0

1

1

A

c

t

iv

i

t

y

g

u

i

d

e

The UC Martial Arts Program is dedicated to providing outstanding

martial arts instruction to the UC Berkeley campus and surrounding

community. The program is a world renowned leader in the promotion

and development of the martial arts, and is a model for other

universities. New members are always welcome.

ucmap.org


23/24

Our PartnersCal Recreational Sports would like to thank the

following campus and corporate partners for

their unwavering support. Their generosity has

contributed to the phenomenal growth of the

Cal Recreational Sports Development Fund.

recsports.berkeley.edu/partners

eedaPassport?TheRecreationalSportsFacilityisanauthorizedUSGovernmentPassportAcceptanceFacility.AvoidhasslesandlonglinesatthePostOffice!Inadditiontoconvenienthours,weofferalltheneces-saryforms,expeditedservice,andafriendlystaff.Andweretheonlyplaceintownopenontheweekend!

recsports.berkeley.edu/passport


24/24

Non-Profit Org.

U.S. Postage

P A I D

University ofCalifornia

S p 2 0 1 1 A c v u d

Cal Recreational Sportsrecsports.berkeley.edu

Important Contact Information

Aquatic Masters Swimming 642-7796

Cal Adventures Outdoor/WaterRecreation 642-4000

Cal Massage Therapy 643-8030

Cal Rec Club Memberships 642-7796

Cal Star

Recreationprograms 643-8031 forthedisabled

Cal Youth Camps

CalAdventures 642-4000

GoldenBearGymnastics 643-CAMP

StrawberryCanyon 643-CAMP

YouthWebsite recsports.berkeley.edu/youth

Court Reservations

Handball,Racquetball, 642-8345 SquashandTennis

Facilities

Field/Facility Rental 643-7327

Golden Bear Rec Center 642-9821 25SportsLane,ClarkKerrCampus

Recreational Sports Facility 643-8038

2301BancroftWay Strawberry Canyon Rec Area 643-6720 CentennialDrive,#4430

UC Aquatic Center 642-7707

Fitness

Drop-InGroupExercise 642-6400

ClassesandWorkshops 643-5151

PersonalFitness 642-7796

General Information Line 642-6400

Gymnastics Program

GoldenBearRecCenter 642-9821

Intramural Sports 643-6822

Locker Rooms

RecreationalSportsFacility(RSF) 642-8345

Hearst 643-3894

Marketing and Business 642-8556

Development

Martial Arts 642-3268

Passport Services 642-7796

Pool Hours 642-6400

Sport Clubs 643-8024

Website recsports.berkeley.edu

Rec Connect

Rec SportsFacility Hours

M-Th 6A - 1A

F 6A - 11P

Sa 8A - 11P

Su 8A - 1AFacility hours may varydue to holiday breaks orspecial events

Cashier Hours

M-F 10A - 6:30P

Sa 10A - 3:30P

Su Closed

Twitter:

@ calrecsports

Facebook:

Cal Rec Sports

Hours

cal rec sports spring 2011

Documents