yoga terapija

8/9/2019 Yoga Terapija

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Yoga terapija: Tiroidna lezda

Holistiki pristup poremeajima tiroidne lezdeI pojaana i sniena funkcija tiroidne lezde predstavljaju autoimune poremeaje.

To znai da imuni sistem proizvodi antitela u naem sopstvenom tkivu. Postoji sve viedokaza da problemi s varenjem i neraspadnuta hrana u crevima utiu na to danepotpuno svareni proteini postaju imunogeni. To znai da su dovoljno veliki da ih imunisistem prepozna kao strana tela i proizvede antitela kao zatitu. aalost! antitela moguda napadnu nae sopstveno tkivo! u ovom sluaju tiroidnu lezdu.

"veobuhvatna procena od strane lekara koji su obueni i za alopatsku inaturopatsku terapiju moe biti veoma korisna.

Jogiki pristupTiroidna lezda je tako#e povezana s viudi akrom! psihikim centrom koji

proiava otrove iz tela!vish! i pretvara ih u amrit! nektar besmrtnosti. $nogo pre negoto je medicina kao nauka znala za postojanje tiroidne lezde! jogini su razvili vetinukoja ne samo da je odravala zdravim lezde i metabolizam ve je i postala deo sistemaprosvetljenja. %obro funkcionisanje neuroendokrinog sistema smatrano je kljunim zauspostavljanje vie svesti.

Sarvangasana&stoj na ramenima u poloaju za 'sveu() najpoznatija je asana zatiroidnu lezdu. * ovoj monoj pozi vri se ogroman uticaj na lezdu. Poto je tiroidnalezda izrazito prokrvljen organ! ovakav pritisak ima veliki uticaj na njeno funkcionisanje!poboljava cirkulaciju i izbacuje ustajale izluevine. "timulacija ove oblasti utie na

njeno osveivanje! a sa osveenou dolazi prana! put ka ozdravljenju. To znai daako se koncentriemo na tu oblast! senzorni nervi su stimulisani! i oni pokreuuspostavljanje veza u mozgu. +ako je ceo proces blagotvoran po zdravlje! mozakpokuava da ponovo prilagodi svoje kontrolne centre i odgovarajua stanja miia!krvotoka i nervnih aktivnosti u oblasti vrata. %akle! vebanje sarvanganasane je korisnoi kod blagih hipo i hiper stanja! jer je krajnji efekat uspostavljanje rebalansa. ,fekatsarvangasane se moe pojaati koncentrisanjem na prirodno udisanje i izdisanje uovom poloaju.

Posle sarvangasane treba uraditi matsyasanu&poloaj ribe)! a iz poloajasarvangasana mogu se izvestihalasana!pashinee mudra!padma sarvangasana! idruge varijacije. "ve ove vebe imaju pozitivan uticaj na funkcionisanje tiroidne lezde.

Ipak! ove vebe treba izbegavati u sluaju ozbiljne tireotoksikoze! fizike iznurenosti ilipoveane guavosti! kada su lekovi oigledna prva pomo u leenju.

Vipareeta karani mudra! iako ne stvara toliki pritisak na tiroidnu lezdu! mnogo jemonija od sarvangasane zato to ujedinjuje ujjayipranajamu i svesnost o energetskimkanalima. Tako#e! mnogo je korisnija kod guavosti! mada! opet! prvi korak u leenju jedodatak joda u ishrani.

-stale delotvorne asane ukljuuju surya namaskara!pawanmuktasana sanaglaskom na vebe glave i vrata! joga mudra! supta vajrasana! i sve asane izvijanja


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Repetitions:once with each leg

Practice:Lie on the back and relax the body. >Slowly raise the legs and buttocks and with the help of

the hands come up into Sarvangasana. Remain for a short time in this position. >end the left knee

and place the foot on the right thigh close to the hip !oint. >"old this position breathing normally.

>Slowly return to the starting position and repeat the #sana with the other leg.

Benefits:"elpful for floating kidneys. Stimulates and balances the Vishuddhi Chakra. $mproves blood

circulation% particularly venous return in the legs. Stimulates breathing.

Caution:This Asana should not be practiced with problems of the hip or knee joints, or of the cervical

spine. It should also be avoided with high blood pressure and hyperactivity of the thyroid.

Adopt Yoga For Hypothyroidism

Yoga for hypothyroidism can help you to lead a better life. Only people who having

hyperthyroidism can understand the amount of suering it involves. With regular yogapractice, diet control and strong will power it is possible to get complete cure from this

disease. Yoga will help to get over with the most common symptoms of hypothyroidism.

tarting a regular yoga practice can ma!e you feel better.

"ommon ymptoms of Hypothyroidism

#he symptoms of hypothyroidism may vary depending on the severity of de$ciency of

certain hormones. #he most common symptoms are fatigue, fre%uent headaches, low

energy levels, hair loss and une&plained weight gain. 'f not diagnosed or left untreated,body(s metabolism slows down. #he number of symptoms increases and the severity of

symptoms also increase. ome of the other common symptoms are)

*oor "oncentration and loss of +emory

Hair loss

+uscle pains cramps

Hands and feet are more cold

-ry s!in

ow body temperature

-isturbed sleep


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+enstrual cycle becomes irregular and /ow increases

Yoga For Hypothyroidism

First of all you must opt for a generalised yoga se%uenceand pranayamawhich will helpto boost your immunity, help to remove negative emotions, tones up the nervous

system and will help to have a sound sleep at night. A healthy active body where all

organs wor! in harmony is the prere%uisite for good health. You must do yoga daily to

get the bene$ts. Once health of your mind and body improves, you can concentrate

more on speci$c yoga for hypothyroidism asanas that can e&ercise your thyroid,

pituitary, adrenal glands and stimulate their operation.

' will recommend that you must end your yoga with 0 to 12 minutes of shavasana and

you can devote more time if you want better rela&ation. Whenever you have spare time,

rela& in shavasana.

Yoga *oses For Hypothyroidism

#hese yoga poses for hypothyroidism are recommended)

urya 3ams!ara 4un alutation *ose5

arvanghasana 4houlder tand *ose5

*aschimottasana 4eated Forward 6ending *ose5 or 7anushirasana 4Head to 8nee*ose5

3au!asana

*avamu!tasana 4Wind 9elieving *ose5

:ttanpadasana

+atsyasana

*ranayama For Hypothyroidism

*ranayama or Yoga breathing techni%ues are vital for people suering from

hypothyroidism. *ranayama will provide energy to the body as it enhances inta!e of

o&ygen in the body, improves blood circulation, provides rela&ation and soothes the

nervous system. #his will help to shrug o lethargy and the associated irritation.
http://www.yoga-for-beginners-a-practical-guide.com/beginning-yoga.htmlhttp://www.yoga-for-beginners-a-practical-guide.com/yoga-breathing-lessons.htmlhttp://www.yoga-for-beginners-a-practical-guide.com/yoga-breathing-lessons.htmlhttp://www.yoga-for-beginners-a-practical-guide.com/beginning-yoga.html


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8apalabhati 46reath of $re5

Anulom ;ilom

:2 minutes to one hour will do lot of good for you. 9emember,

daily e&ercise is essential.

-iet +oderation

Yoga for hypothyroidism will not be eective unless proper diet control is ensured."hoose your diet !eeping in view twin aims of getting optimum nutrition with least

calories 4to !eep your weight under control5 and to avoid constipation. Healthy

nutritious diet will help you to get proper nutrition and energy for coping with the

disease and to !eep weight under control. Avoid re$ned sugar as it provides very little

nutrition and adds to calories.

#he 3atural #hyroid -iet by 3aturopath and Wellness "oach ouise O("onnor helps you

to understand the underlying causes of your thyroid problem and suggests the foods

that nourish the thyroid along with the ?@wee! plan.

Your diet must avoid re$ned white /our and other carbohydrates, fried food or other


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=at a nutritious diet including all green vegetables, seeds, nuts, fresh vegetable fruit


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Procedure

1. ,2hale and inhaling start raising both the legs up0ard and stop 0hen the3 make angle of 45 degree 0ith the floor.

6. +eep the sight at the toes of the feet.

7. 8ontinue normal breathing and tr3 to maintain the posture stead3.

Position

9hile raising the legs! it is necessar3 that the legs be kept straight and close together. +eep the toes together and

stretched to0ards sk3.

Releasing

Inhale and e2haling! bring both the legs do0n! back on to the floor.

Duration

Though this asana appears to be simple! it is difficult to maintain the posture. To start 0ith tr3 to maintain this for : to

15 seconds. %o not take unnecessar3 strain! if 3ou feel uncomfortable then release the posture immediatel3.

Internal Effects

In this asana! thigh muscles and stomach muscles are stretched. The strain reaches inner organs like small

intestines! enz3me producing glands and other organs and helps increases their capacit3. The vertical position of the

legs help improve the blood circulation.

Precaution

-ne should avoid movement of legs 0ith jerk or speed. The movements should be controlled other0ise this asana

can strain muscles.

Do's

1. ;aise both the legs at 45 degrees to ground keeping them straight in knees 0ith toes pointing to the sk3.

6. +eep the back < buttocks on the ground


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7. =rms straight 0ith palms resting on the ground close to the bod3.

>. ?ead straight and e3e sight fi2ed on the raised toes.

Don'ts

1. %o not bend the legs in knees.

6. %o not lift the lo0er back or buttocks.

Yoga for Thyroid Probles

PREP!R!T"RY PR!#TI#E

@asic $ovements &3oga sopan book)

Preparator3 $ovements &3oga pravesh book)

"un "alutatons 0ith "lo0 "peed &3oga pravesh book)

U$E%U& PR!#TI#E$

!sana

eck $ovements &: rounds) =rdhamats3endrasana&6 minutes on each side)

alandhar @andh : ;ounds &75 secs each) *shtrasana &6 minutes)

@hujangasana &1 minute) "upta Aajrasana &1 minute)

%hanurasana &7 rounds) "inhasana & 1$inute)

"ar0angasana &7 minutes) "inhamudra &1 $inute)

?alasana &1minute) Trikonasana&1 minute on each side)

?ala *grasana &1 minute) Aeerasana &1 minute on each side)

$ats3asana&1 minute) "havasana &0hen needed)

"hirshasana &1 minute) -mkar 8hanting&75 minutes)
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9/18

Pschimottasana &1 minute)

#leansing Practices

=gnisar155 strokes total in 7 to > rounds

*ddi3an @andh: rounds &each round 75 seconds)

+apalbhati: rounds &165 strokes per round)

Aaman %houti&once a 0eek )

Baghoo "hankhaprakashlana &once a 0eek)

Cull shankhaprakshalana &once a 3ear)

Pranayaa

*jja3i Prana3ama 0ith +umbhak &15 minutes for both t3pes)

Cor ?3poth3roidism

"ur3abhedan Prana3ama 0ith +umbhak &15 minutes)

@hastrika Prana3ama 0ith +umbhak &15 minutes)

Cor ?3per Th3roidism

"heetali Prana3ama 0ith +umbhak &15 minutes)

"itakari Prana3ama0ith kumbhak &15 minutes)

"PTI"!& PR!#TI#E$

!sana

Aipritakarani "ulabh *shtrasana

Aakrasana Darudasana

*ttanpadasana Parivart Trikonasana

Pa0avanmuktasana Patangasana

=rdhpaschimottanasana

Pranayaa=nulom Ailoma 0ith +umbhak! ;ight ostril @reathing
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10/18

#leansing Practiceseti/ %and %houti / Aastra %houti / ouli &all t3pes) 9alking for E5 minutes

#"TR!IDI#!TI"$

There are no contraindications

%""D !IT$

$uitable

ormal Cood 0ith Bess Cats < 8arboh3drates but 0ith ?igh Cibres. @est food is Cruits &e2cept banana! mango rounds

*ddi3an @andh: rounds &each round 75 seconds)

+apalbhati: rounds &165 strokes per round)

Aaman %houti&once a 0eek )

Baghoo "hankhaprakashlana &once a 0eek )

Pranayaa

=nulom Ailom%eep @reathing&1: minutes)

Purak 0ith ;ight ostrill follo0ed b3@hramari;echak &61rounds)

"ur3abhedan Prana3ama0ith +umbhak for 15 minuits

@hastrika Prana3ama0ith +umbhak for 15 minuits

"PTI"!& PR!#TI#E$
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13/18

!sana

Aakrasana *shtrasana

*ttanpadasana $arjarasana / "ankatasana

"ulabh *shtrasana

Pranayaa

;ight ostrill @reathing! @hramari Prana3ama 0ithout +umbhak.

#leasing Practiceseti

#"TR!IDI#!T"$

"ur3anamaskar!"ar0angasana!?alasana!"hirshasana &head stand) < Iits Aariations.

Beft ostrill @reathing.

"heetali< "itakari Prana3ama..

%""D !IT$

$uitable

ormal Cood 0ith Bess Cats! Protines < 8arboh3drates but 0ith high Cibres. @est food is Cruits < Aegetables.
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15/18

-mkar 8hanting 39

Thyroid Treatment With Yoga

$editation =nd Hoga Practices 8an ?elp 8ombat Th3roid.

en years ago! " only knew o# thyroid disorder through school te$tbooks% "t was only a

medical condition to me which could occur in people in the outside world! until it happened

to me one day seven years ago%

&nd it was then that it occurred to me #or the #irst time ever that thyroid disorder can really

happen to anyone! even me' "n the beginning! " was a bit scared but once " #ound yoga and

Ayurvedaas sa#e and easy thyroid treatment options! " don(t even think much about it now%

)i#e is just as normal as it always was and daily yoga practice has only made it better!

helping me cope with the symptoms better* + Nikhila Singh! a patient o# hypothyroidism

since ,--.%

Hes! th3roid disorder has indeed become a household name these da3s! close behind

h3pertension and diabetes. =ccording to the =merican Th3roid =ssociation &=T=)! around 65

million people in the *" have some form of th3roid disorder and at least E5 percent of those

0ho do are not even a0are of it =lso! the prevalence of the condition is believed to be

higher in 0omen than men. -ne of the main causes for th3roid disorders is believed to be

the stressful lifest3le 0e are leading.
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,ven though there is increasing prevalence of th3roid disorders toda3! there are numerous

treatment options available to patients. -f course! ever3 treatment 0ould take time to sho0

results but in the meantime! 3ou have something to cheer about. 9ith 3oga and meditation!

can help in th3roid treatment in natural 0a3. "o just add a fe0 minutes of 3oga practice to

3our regular treatment can help reduce stressand also make 3our ever3da3 life smootherand happier.

o0! thyroid disorders can be of any types but the two ost pre*alent ones areJ

Hypothyroidism4underactive thyroid5

Hyperthyroidism4overactive thyroid5

ItKs important for 3ou to check 0ith 3our doctor 0hich t3pe of th3roid disorder 3ou ma3 be

affected 0ith. Hou can also check for specific s3mptoms of each t3pe that 3ou ma3 be

e2periencing but make sure to confirm 0ith the doctor first 0ho 0ill be able to suggestproper medical investigation before starting further treatment.

You May Have Hypothyroidism If: You may be slowly feeling disinterested in everyday aairs, getting

lethargic and developing a laid@bac! attitude towards everything.

You may be doing


17/18

Note:=lthough allyoga asanasare considered to be good for both h3po and

h3perth3roidism patients! 0e recommend some of the postures belo0 0hich can be

particularl3 useful. Hou need not restrict 3our practice to onl3 these posesM check 0ith a "ri

"ri Hoga teacher on more asanas for 3our condition.

The 'olloing Yoga Asanas #an (e Practiced In HypothyroidismTreatment&

Shoulder Stand 4arvangasana5 is the most recommended posture in

this condition. 't stimulates the thyroid gland to function properly because of thepressure eect and also helps stimulate other glands in the head region, such aspituitary and pineal glands, which also have an indirect control on thefunctioning of the thyroid gland.

Inverted Pose 4;iparita!arani5

One-legged Forward Bend 47anu hirasasana5

Fish Pose 4+atsyasana5D

Plow Pose 4Halasana5 Cat Stretch 4+ar


18/18

Yoga Asanas $ecommended 'or Hyperthyroidism Treatment & Bridge Pose 4etubandhasana5

Cat Stretch 4+ar

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