2014 st. scholastica cross country yearbook

ContentsCoaching Staff

Head Coach Steve Pfingsten ................................................................. 1Assistant Coaches .................................................................................... 2Athletic Training Staff ............................................................................. 3

2014 Season OutlookMale Runners ........................................................................................ 4-5Female Runners .................................................................................... 6-9

About St. ScholasticaAbout CSS ................................................................................................ 10About Duluth .......................................................................................... 11

Upper Midwest Athletic ConferenceUMAC Institution Information ........................................................... 12Jerome Kruse Award ............................................................................. 132013 UMAC Championships ............................................................... 142013 All-Conference Teams ................................................................ 14

2013 Season ReviewMen’s Statistics ....................................................................................... 15Women’s Statistics ................................................................................. 16Meet-by-Meet Statistics .................................................................17-26

Program HistoryMen’s Top 20 All-Time - 8k ................................................................. 27Women’s Top 20 All-Time - 6k ........................................................... 28Regional/National Accolades ............................................................. 29Team Awards ........................................................................................... 29Academic Awards .................................................................................. 30Regional/National Academic Awards ............................................... 31National Meet Participants ................................................................. 32Chelsea Johnson National Champion ............................................... 33Program All-Americans ........................................................................ 342014 CSS Athletics Hall of Fame Class ............................................ IBC

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Athletics Directory (email)@css.edu (218) 723-Athletic DirectorDon Olson dolson4 -5934Administrative AssistantMerissa Edwards medwards -6551Director of Athletics CommunicationsJesse Robinson jrobinso -6643Head Athletic TrainerKim Moncel kmoncel -5918Assistant Athletic TrainersTom Rheaume trheaume 625-4915Luke Kasper lkasper1 625-4915Dani Schroeder dschroeder 625-4915BaseballCorey Kemp ckemp -6298Basketball – Men’sDavid Staniger dstanige -6609Basketball – Women’sStacy Deadrick sdeadric -6299Cross Country – Men’s & Women’sSteve Pfingsten spfingst -6001FootballKurt Ramler kramler1 -6737Ice Hockey – Men’sMark Wick mwick2 -6610Ice Hockey – Women’sJackie MacMillan jmacmill -7069Nordic Skiing – Men’s & Women’sChad Salmela csalmela -6149Soccer – Men’sBarry Chastey bchastey -6635Soccer – Women’sDave Reyelts dreyelts -6603SoftballJen Walter jwalter -6422Tennis – Men’s & Women’sWells Patten rpatten -7050Track and Field – Men’s & Women’sKirk Nauman knauman -6100VolleyballDana Moore dmoore -6721

Directions to st. scholAsticAFrom I-35 or S. Hwy 53: Follow I-35 north to 21st Ave. East, Exit 258. Follow 21st Ave. East to Woodland Ave. Turn right on Woodland Ave. and follow it three blocks to College Street. Turn left on College Street and follow it to The College of St.

Scholastica.

From N. Hwy. 53: Follow Hwy. 53 south to Arrowhead Road. Turn left on Arrowhead Road. Follow Arrowhead Road to Kenwood Avenue. Turn right on Kenwood Avenue. Turn right at traffic signal

into The College of St. Scholastica.

From Hwy. 61: Follow Hwy. 61 south to 21st Avenue East, Exit 258. Follow 21st Avenue East to Woodland Avenue. Turn right on Woodland Avenue and follow it three blocks to College Street. Turn left on College Street and follow it to The College of St.

Scholastica.

SOCiAl MediATwitterAthletics: http://www.twitter.com/csssaintsCollege: http://www.twitter.com/stscholasticaFacebookAthletics: http://www.facebook.com/css.saintsCollege: http://www.facebook.com/stscholasticaYouTubeAthletics: http://www.youtube.com/csssaintsCollege: http://www.youtube.com/saintscholasticaInstagramAthletics: http://instagram.com/csssaintsCollege: http://instagram.com/stscholastica

creDitsThis publication was produced by the St. Scholastica Athletics Communications Department. Photos were taken by the CSS Athletics Communications staff. If there is incorrect information feel free to email the Director of Athletics Communications Jesse Robinson.

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Dr. Steve Pfingsten enters his 25th season coaching cross country at The College of St. Scholastica in 2014. He has been the head coach for 23 years. Under the guidance of Coach Pfingsten, six teams and 18 individuals have competed in National Cross Country Championships. The Saints have won 19 UMAC championships in the past 12 years and have earned a total of 131 all-conference awards and 10 individual championships. Coach Pfingsten has been named conference coach of the year 18 times.

In 2013, he coached Chelsea Johnson to the school’s first-ever NCAA Division III National Championship. Johnson was named the USTFCCCA Women’s Cross Country Athlete of the Year and USTFCCCA Scholar-Athlete of the Year. She was also named the Central Region’s Athlete of the Year. Pfingsten also guided the women’s team to a national ranking in 2013 and had three runners earn All-Region laurels, the most in a given season in program history. Coach Pfingsten is known as an enthusiastic, positive, and knowledgeable coach with a great love for cross country. He believes the sport greatly enriches the college experience. He brings a wealth of cross country and life experiences to his coaching. Coach Pfingsten’s teams train hard and intelligently while having fun at the same time.

His coaching style is one of encouragement, support and positive reinforcement. Each and every team member is valued and respected. Coach Pfingsten emphasizes improvement, and the Cross Country physiology-based training program is designed to enable each runner to become the best runner he or she can be. As a former professor in the School of Education at the College, Dr. Pfingsten knows and recognizes the importance and demands of the students’ education and is very supportive of team members in their pursuit of academic excellence. The cross country teams excel in the classroom year in and year out. Dr. Pfingsten holds a B.S. degree from Carroll College (Wis.), an M.S. from the University of Wisconsin-Madison, and a Ph.D. from Marquette University. He serves as the Academic Coordinator for the Athletics Department and is the advisor for the Student-Athlete Advisory Council and Fellowship of Christian Athletes. Coach Pfingsten and his wife Pat, a licensed parent educator, have three children and seven grandchildren. Coach Pfingsten’s Christian faith is very important to him and is reflected in his approach to life and coaching. The Pfingstens live in Duluth less than two miles from campus.

Head Coach Steve Pfingsten

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steve PfingstenHead Coach25th Season

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2013 NCAA Division III Women’s Cross Country National Champion Chelsea Johnson will assist head coach Steve Pfingsten and the St. Scholastica cross country staff during the 2014 season. Johnson became St. Scholastica’s first-ever NCAA Division III National Champion last fall, winning at Nationals by 11 seconds. Johnson was named the USTFCCCA National Athlete of the Year for her unbelievable 2013 season. In that season, she won her final six races of her collegiate cross country career, which included the Roy Griak Invitational, Pre-Nationals Meet, Brooks Invitational, UMAC Championship and Central Region crowns. Johnson won a program record eight races in total on the year. Johnson was also named the Scholar-Athlete of the Year by the USTFCCCA. The North Branch, Minnesota native is the only two-time NCAA All-American in program history. While running track & field her senior season at CSS, Johnson became the first women’s indoor All-American by placing seventh in the 500m run at the 2014 NCAA Championships.

Robb Winterfeld begins his fourth season as the assistant coach on the men’s & women’s cross country teams in 2014. Winterfeld also helps assist the distance runners on the CSS track & field teams. Winterfeld was a two-time steeplechase All-American at the University of Minnesota-Duluth. Winterfeld was also the 2003 Northern Sun Intercollegiate Conference (NSIC) Meet individual champion for the Bulldogs.

cheyenne sorlie Student Manager

Assistant Coaches

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robb WinterfelDAssistant Coach 4th Season

chelseA JohnsonAssistant Coach 1st Season

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Saint athletes

Orthopaedics & Sports Medicine

and fans—running, jumping, screaming and shouting

P R O U D LY K E E P I N G

Kim officially joined The College of St. Scholastica in July 2008 as Head Athletic Trainer. She had previously served the college since 1997 through a contract with SMDC. Prior to that she served Northwestern (WI) and Superior (WI) high schools through her affiliation with SMDC. Before joining SMDC, Kim was employed by Superior Acceleration and Physical Therapy (1994-96) and Central College in Pella, IA as Head Athletic Trainer/Adjunct Instructor (1993-94). She received her MS in Exercise Science from Northern Michigan University in Marquette, MI in 1993 and her BS in Physical Education/Athletic Training from Washburn University in 1991. She has served USA Baseball since 2006 as Athletic Trainer for the Women’s National Team. Kim is a member of the National Athletic Trainers’ Association, Great Lakes Athletic Trainers’ Association, and the Minnesota Athletic Trainers’ Association.

Kim moncelMS, ATR, ATCHead Athletic Trainer

Tom has been at The College of St. Scholastica since August 2002 and is presently working with Football and Baseball. He also has worked on call for SMDC (St. Mary’s Hospital-Duluth). Tom graduated from CSS with a Master of Arts in Exercise Physiology in 2002 and a Bachelor of Arts in Exercise Physiology in 2001. He is a member of the National Athletic Trainers’ Association, Great Lakes Athletic Trainers’ Association and Minnesota Athletic Trainers’ Association.

tom rheAumeMA, ATR, ATCAssistant Athletic Trainer

Luke joined The College of St. Scholastica in October 2013 as an Assistant Athletic Trainer and also serves as a preceptor. Luke completed his MA in Health Promotion at the University of Alabama and obtained a BS in Athletic Training from the University of Illinois.

luKe KAsPerMA, ATR, ATCAssistant Athletic Trainer

Dani joined The College of St. Scholastica in the summer of 2014 as an Assistant Athletic Trainer.

DAni schroeDer

Assistant Athletic Trainer

Athletic Training Staff

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Men's Cross Country Runners


John-MarkDundasSrWells, Minn.United soUth Central hsaCCoUnting & eConoMiCs

sAints

Michael Brunerjrst. MiChael, Minn.st. MiChael-albertville hsCoMpUter sCienCe

sAints

Tim Dunstanjrdollar bay, MiCh.dollar bay hsexerCise physiology

sAints

Chris LawsonjrMinneapolis, Minn.st. anthony villageexerCise physiology

sAints

Luke McKenziejrtaylors Falls, Minn.Chisago lakes hsnUrsing

sAintsVictor PilonjrdUlUth, Minn.dUlUth east hseleMentary edUCation

sAints

Justin DudaSobUrnsville, Minn.bUrnsville hsUndeClared

sAints

Jacob GallagherSolisbon, n.d.lisbon hsexerCise physiology

sAints

Luke JohannessenSodUlUth, Minn.dUlUth Central hsorganizational behavior

sAints

Jimmy LovrienSoalexandria, Minn.JeFFerson hsJoUrnalisM and history

sAints

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Men's Cross Country Runners


Jake SpartzSolongville, Minn.northland hsCoMMUniCations

sAints

Josh TrosenSohaCkensaCk, Minn.nevis hsnUrsing

sAints

Tanner VerduzcoSolakeville, Minn.lakeville soUth hsbioCheMistry

sAints

Adam WallentaSoeagan, Minn.FarMington hsbiology – pre-Med

sAints

Kyle Satherfrsavage, Minn.prior lake hsexerCise physiology

sAintsEvan WhitefrbeMidJi, Minn.beMidJi hsbiology

sAints

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Women's Cross Country Runners


Molly BurgstahlerSrsandpoint, idahosandpoint hsoCCUpational therapy

sAints

Margaret ButlerSrMapleWood, Minn.hill-MUrray hsbiology

sAints

Izzy PlantenbergSravon, Minn.albany hsbiology – pre-Med

sAints

Sarah Andersonjrely, Minn.ely hsbiology

sAints

Liz BramljrtUrtle lake, Wis.tUrtle lake hsathletiC training

sAintsAmy CampbelljrCloqUet, Minn.CloqUet hsnUrsing

sAints

Kali EricksonjrdUlUth, Minn.dUlUth Central hsorganization behavior

sAints

Alyssa JohnsonjrneW riChMond, Wis.neW riChMond hsart

sAints

Maggie Moejrlittle Falls, Minn.little Falls hspsyChology

sAints

Andrea MogrenjrForest lake, Minn.Forest lake hsexerCise physiology

sAints

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Bailey OpsaljrFarMington, Minn.FarMington hsbiology

sAints

Sam DillsSoandover, Minn.Coon rapids hsbiology

sAints

Taylor GibsonSola CresCent, Minn.la CresCent hsbiology

sAints

Jordan JohnsonSopoplar, Wis.northWestern hsexerCise physiology

sAints

Emma MylesSoWaUsaU, Wis.WaUsaU east hsglobal, CUltUre & langUage stUdies and CoMMUniCations

sAintsAnna NelsonSoCoon rapids, Minn.Coon rapids hspsyChology

sAints

Maggie QuinnSogrand rapids, Minn.grand rapids hsnUrsing

sAints

Kim RiceSovirginia, Minn.virginia hsnUrsing

sAints

Megan RileySoredWood Falls, Minn.redWood valley hsart

sAints

Jenna ThomfordeSodrUMMond, Wis.drUMMond hsbioCheMistry

sAints

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Maria TresconySoChaMplin, Minn.ChaMplin park hsbiology

sAints

Elle UblSoraMsey, Minn.anoka hsnUrsing

sAints

Heidi Carlsonfrroseville, Minn.roseville hspsyChology

sAints

Lizzie FudgefrperhaM, Minn.perhaM hsexerCise physiology

sAints

Rachel Grubbefrsolon springs, Wis.solon springs hsFinanCe

sAintsOlivia HamiltonfrMoorhead, Minn.Moorhead hsart

sAints

Paige HodenafrhinCkley, Minn.hinCkley-Finlayson hspsyChology

sAints

Casey Hovlandfrnorth branCh, Minn.north branCh hsbiology

sAints

Jess KerofrdUlUth, Minn.dUlUth denFeld hsathletiC training

sAints

Laura Moefrlittle Falls, Minn.little Falls hsbioCheMistry

sAints

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Superior Motorcoach Services - Local, Regional, and Nationalwww.minnesotacoaches.com

Best of luck Saints!Minnesota Coaches3941 E Calvary RdDuluth, MN 55803(218) 724-1717



Emily Namystfrlino lakes, Minn.Centennial hsnUrsing

sAints

Kate RodfrgrantsbUrg, Wis.grantsbUrg hsCoMMUniCations

sAints

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About St. Scholastica


A Top-Ranked UniversityU.S.News & World Report magazine consistently ranks The College of St. Scholastica among the best colleges and universities in the region for academic excellence and for veterans.

Internships & Mentor Programs “Getting out in the real world” is an essential aspect of a degree program. This experience has real world results: 96.5 percent of our graduates report finding jobs or pursuing higher degrees within six months of graduation. (based on a five-year average).

Small Class SizesWith the average student to teacher ratio of 13 to 1, St. Scholastica’s small class sizes offer more personalized instruction and a friendly learning environment. All classes are taught by faculty.

Learning ValuesSt. Scholastica places great importance on preparing its students for a life of purpose - as well as for economic gain - by emphasizing core values of the Benedictine tradition. Learning here entails a commitment to meeting rigorous academic standards, broadening the scope of one’s vision and becoming accountable to both self and society.

CSS FAST FACTSAffiliation: Catholic, BenedictineFounded: 1912President: Dr. Larry GoodwinEnrollment: 4,240; 1,926 total undergraduate at main campus, 1,304 total graduate, 2,936 total undergraduate (main campus, ADEP, and extended studies)Campus: Duluth, Minnesota – 186 forested acres overlooking the beautiful Lake Superior.Financial aid: 99 percent of our first-year students were offered financial aid for 2012-2013. (average award = $19,654)Average Class Size: 21 studentsStudent/Faculty Ratio: 13 to 1Campus Housing: Somers Residence Hall; Willow, Maple, Grove, Birch, Pine, Cedar, Kerst and Scanlon ApartmentsStudent Body: 49 states and 38 countries represented in recent yearsStudy Abroad Programs are offered in: Belize, China, Germany, India, Ireland, Italy, Mexico, Morocco, Peru, Russia, Tanzania, Argentina, England, and more.

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Mid-America’s gateway to the sea, Duluth’s harbor hosts ships from dozens of nations each year. Duluthians enjoy the beauty and sport of four seasons. In close proximity to the College are beaches, biking and jogging trails, ski resorts, cross-country ski trails, boating and fishing sites and rinks for skating, curling and hockey. The Boundary Waters Canoe Area Wilderness is close enough for week-end visits.

Duluth offers a wide variety of cultural activities as well. Each year the city’s auditorium hosts a long list of popular entertainers. The Minnesota Ballet, Duluth Playhouse, and Duluth-Superior Symphony Orchestra provide exciting year-round schedules. Duluth’s many historical attractions include Glensheen, a 39-room neo-Jacobean style mansion built on the Lake Superior shore, the St. Louis County Heritage and Arts Center, and the Marine Museum at Canal Park.

Duluth’s low crime rate, high quality of life and natural beauty frequently earn it high rankings in “best places to live” surveys. Recently, the nonprofit American Institute for Economic Research ranked Duluth one of America’s best small metropolitan areas for college students.

In June 2014, Duluth was voted “America’s Best Outdoor City” by Outside Magazine

About duluth


facts About Duluth

Population: 84,380; within 30-mile radius, population is • 184,134.Located at the westernmost tip of Lake Superior, halfway • between Minneapolis/St. Paul and the Canadian border.2,342 freshwater miles from the Atlantic Ocean to Duluth • via the Great Lakes/St. Lawrence Seaway.Area: 43,067 acres.• Altitude: Ranges from 605 feet (at Lake Superior’s • shoreline) to 1,485 feet above sea level.Terrain: City is built into a steep, rocky cliffside; almost • mountainous for the Midwest.Rated by Money magazine as one of the top four • Midwestern small cities, based on livability.

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Commissioner Corey Borchardt

651.286.7470 | [email protected]

Assistant Commissioner Natalie Arians

651.286.7488 | [email protected] MIDWEST ATHLETIC CONFERENCE MEMBER INSTITUTIONS

bethany lUtheran College Location: Mankato, Minn. President: Dr. Dan Bruss

Athletics Director: Don Westphal Web Site: blcvikings.com

College oF st. sCholastiCa

Location: Duluth, Minn. President: Dr. Larry Goodwin Athletics Director: Don Olson

Web Site: csssaints.com

CroWn College Location: St. Bonifacius, Minn.

President: Dr. Rick Mann Athletics Director: Josh Dunwoody

Web Site: athletics.crown.edu

Martin lUther College Location: New Ulm, Minn.

President: Rev. Mark Zarling Athletics Director: James Unke

Web Site: mlc-wels.edu/athletics

north Central University Location: Minneapolis, Minn.

President: Dr. Gordon Anderson Athletics Director: Jon High

Web Site: ncurams.com

northland College Location: Ashland, Wis.

President: Dr. Mike Miller Co-Athletics Directors: Kim Falkenhagen/Steve Wammer

Web Site: northlandcollegesports.com

University oF northWestern Location: St. Paul, Minn.

President: Dr. Alan Cureton Athletics Director: Dr. Matt Hill

Web Site: unweagles.com

University oF Minnesota Morris Location: Morris, Minn.

Chancellor: Dr. Jacqueline Johnson Athletics Director: Mark FohlWeb Site: ummcougars.org

Upper Midwest Athletic Conference


The Jerome Kruse Memorial Award was created in honor of Mr. Jerome Kruse, the long-time athletic director of Northwestern (Wis.) College and later Martin Luther College. Mr. Kruse’s life ended early, and the Upper Midwest Athletic Conference (UMAC) created the award to honor his dedication to the conference and its student-athletes. The annual award travels to the college that earns the most points, accumulated by the place-finishes of the college’s athletic teams in the final standings of the 17 conference-sponsored sports.

UMaC all-sports trophy: the JeroMe krUse aWard1996-97 St. Scholastica1997-98 St. Scholastica1998-99 Martin Luther1999-00 St. Scholastica & Northwestern (Tie)2000-01 Northwestern2001-02 Northwestern2002-03 Martin Luther (85 pts.) 2nd – Northwestern (80) 3rd – St. Scholastica (69)2003-04 Northwestern (87.5) 2nd – St. Scholastica (85) 3rd – Martin Luther (82.5)2004-05 Northwestern (95) 2nd – St. Scholastica (93.5) 3rd – Martin Luther (90)2005-06 St. Scholastica (75.5) 2nd – Northwestern (74.5) 3rd – Martin Luther (54.5)2006-07 St. Scholastica (74) 2nd – Northwestern (65.5) 3rd – Minnesota Morris (48)2007-08 Northwestern (82) 2nd – St. Scholastica (74) 3rd – Minnesota Morris (53.5)2008-09 Northwestern (81) 2nd – St. Scholastica (80.5) 3rd – Martin Luther (57.5)2009-10 St. Scholastica (88.5) 2nd – Northwestern (79.5) 3rd – Minnesota Morris (77)2010-11 St. Scholastica (92) 2nd – Minnesota Morris (83) 3rd – Northwestern (76)2011-12 St. Scholastica (94) 2nd – Minnesota Morris (74) 3rd – Northwestern (70.5)2012-13 St. Scholastica (88.5) 2nd – Minnesota Morris (73.5) 3rd – Northwestern (66.5)2013-14 St. Scholastica (103) 2nd – Minnesota Morris (88) 3rd – Northwestern (76.5)

School MCC WCC FB MSC WSC VB MGF MBB WBB MITR WITR MOTR WOTR MTN WTN SB BB TotalBethany Lutheran College 4 6 5 3 4 7 4 4 3 2 4 4 4 2 3 5 64College of St. Scholastica 7 8 5 8 8 5 5.5 7 5 5 6 6 6 5.5 8 8 103Crown College 1 1 2.5 3 2 3 6 5.5 1 2 2 29Martin Luther College 5.5 5 2.5 4 6 6 2 2.5 5.5 2.5 2 2.5 3 4 3 56North Central University 3 4 1 1 1.5 4 2.5 2.5 1 1 1 1 1 1 1 1 27.5Northland College 2 2 2 5 1.5 1 1 2.5 5 7 29University of Minnesota Morris 5.5 7 1 6.5 7 7.5 3 7 8 4 4 5 5 2.5 4 7 4 88University of Northwestern 3 4 6.5 4 7.5 5 8 5.5 2 3 2.5 3 5 5.5 6 6 76.5

(1) Most amount of points = Kruse Award Winner

(2) Points are determined by the number of teams participating in that particular sport. First place points will be given equivalent to the number of teams competing in that particular sport. Second place, third place, etc. in descending order.

EXAMPLEIf there are 8 teams competing = 1st place gets 8 points, 2nd place gets 7 points, 3rd place gets 6 points, etc.If there are 5 teams competing = 1st place gets 5 points, 2nd place gets 4 points, 3rd place gets 4 points, etc.

(3) Provisionary schools and associate members are not eligible for Kruse Award and are not considered in awarding points for regular season finishes

(4) If two or more teams tie for the same regular season finish spot, the point value for their corresponding finishes are added together and divided by the number of teams tied, which is then awarded to all of the tied teams. Example - If there is a two-way tie for first place, you would add 8+7 and then divide by 2 so that each team receives 7.5 points

KRUSE AWARD STANDINGS (2013-2014)UMAC CHAMPIONSHIPS

For more information about this press release, contact:

3003 Snelling Ave N. St. Paul, MN 55113 | 651-286-7488Natalie Arians, UMAC Assistant Commissioner

Email: [email protected]

(1) Most amount of points = Kruse Award Winner (2) Points are determined by the number of teams participating in that particular sport. First place points will be given equivalent to the number of teams competing in that particular sport. Second place, third place, etc. in descending order.EXAMPLE If there are 8 teams competing = 1st place gets 8 points, 2nd place gets 7 points, 3rd place gets 6 points, etc.If there are 5 teams competing = 1st place gets 5 points, 2nd place gets 4 points, 3rd place gets 4 points, etc.(3) Provisionary schools and associate members are not eligible for Kruse Award and are not considered in awarding points for regular season finishes(4) If two or more teams tie for the same regular season finish spot, the point value for their corresponding finishes are added together and divided by the number of teams tied, which is then awarded to all of the tied teams.Example - If there is a two-way tie for first place, you would add 8+7 and then divide by 2 so that each team receives 7.5 points.



Men’s Team ResultsPlace Team Points1. St. Scholastica 282. Martin Luther 752. Minnesota Morris 754. Bethany Lutheran 955. North Central 1186. Northland 1227. Crown 213

All-ConferenceChris Lawson, St. Scholastica

Chalmer Combellick, Minnesota MorrisLuke McKenzie, St. Scholastica

Charlie Habermann, St. ScholasticaGrey Davis, Martin Luther

Owen Richardson, Bethany Lutheran Kelin Dunfee, St. ScholasticaDarian Schnose, Martin Luther

Caleb Schneider, Minnesota MorrisNoah Willitz, Martin Luther

Steven Klepak, North Central Sutton Rehwaldt, North Central

Individual Champion: Chris Lawson, St. Scholastica

Coach of the Year Award:Steve Pfingsten, St. Scholastica

2013 UMAC Cross Country Championshipsat Brightwood Hills Golf Course, New Brighton, Minn.

Hosted by University of NorthwesternWomen’s Team Results

Place Team Points1. St. Scholastica 202. Minnesota Morris 643. Bethany Lutheran 924. Martin Luther 1145. North Central 1396. Northwestern 1477. Northland 1688. Crown 236

All-ConferenceChelsea Johnson, St. ScholasticaAndrea Mogren, St. Scholastica

Lauren Farquhar, Bethany Lutheran Liz Braml, St. Scholastica

Amanda Peters, Minnesota MorrisJordan Johnson, St. Scholastica

Nikki Roach, St. ScholasticaTaylor Gibson, St. Schoalstica

Molly Burgstahler, St. ScholasticaAnnalise Schroeder, North Central Megan Sauer, Bethany Lutheran

Laura Borkenhagen, Minnesota Morris

Individual Champion:Chelsea Johnson, St. Scholastica

Coach of the Year Award:Steve Pfingsten, St. Scholastica

2013 preseason CoaChes’ poll # teaM points 1. St. Scholastica (7)* 49 2. Minnesota Morris 41 3. Martin Luther (1) 34 4. Northland 26 5. Bethany Lutheran 22 5. North Central 22 7. Northwestern 20 8. Crown 10

(#) - First Place Votes * 2012 Champion

2013 preseason CoaChes’ poll # teaM points 1. St. Scholastica (7)* 49 2. Minnesota Morris (1) 41 3. Martin Luther 33 4. North Central 25 4. Northwestern 25 6. Northland 23 7. Bethany Lutheran 20 8. Crown 8 (#) - First Place Votes

* 2012 Champion



Name 31-Aug 14-Sep 21-Sep 28-Sep. 4-Oct 5-Oct 19-Oct 2-Nov 16-Nov Season Career

Tom Barry Lumber-Jack St. Olaf Roy Griak Blugold NCAA UW-

Oshkosh UMAC NCAA Best Best

Invt'l 4 MI Invt'l 8K Invt'l 8K Invt'l 8K Invt'l 8K Pre-Nats 8K Inv'l 8K Champ 8K Region 8K 8K 8K

# of Runners 109 47 271 296 453 223 566 75 181

Winning Time 20:46 26:36 25:01 25:45 24:44 25:22 24:20 26:37 24:35

Bruner, Mike 89 25:47 33 33:38 224 31:34 226 32:13 403 31:07 517 31:21 44 31:11 31:07 31:07

Donlan, John 47 23:04 20 30:56 169 29:40 167 30:00 324 29:19 457 29:32 28 29:34 29:19 29:19

Duda, Justin 100 27:13 268 36:25 557 34:38 57 33:18 33:18 33:18

Dundas, John-Mark 101 27:42 42 36:37 259 34:24 264 35:39 443 33:25 552 33:17 63 34:12 33:17 32:50

Dunfee, Kelin 11 21:40 14 28:59 85 28:00 77 28:08 98 28:12 274 27:25 7 28:10 110 27:56 27:25 27:25

Dunstan, Tim 46 23:02 19 30:12 138 29:07 274 28:45 390 28:30 24 29:47 145 29:09 28:30 28:30

Fosse, Andrew 93 26:11 39 34:51 34:51 34:51

Gallagher, Jacob 25 22:19 17 29:53 171 29:46 139 29:19 136 28:47 389 28:30 13 28:44 135 28:39 28:30 28:30

Habermann, Charlie 4 21:01 9 28:06 36 26:55 58 27:49 DNF 181 26:41 4 27:23 99 27:39 26:41 26:41

Lawson, Chris 5 21:04 4 27:35 22 26:16 27 26:58 25 26:46 63 25:43 1 26:37 36 26:12 25:43 25:43

Lovrein, Jimmy 84 25:17 34 33:58 232 32:02 252 34:23 412 31:24 543 32:47 49 31:47 31:24 31:24

McKenzie, Luke 3 20:54 3 27:29 74 27:46 46 27:35 78 27:52 3 27:22 82 27:16 27:16 27:16

Pilon, Vic 75 24:40 28 32:02 219 31:08 368 29:57 444 29:16 32 29:45 29:16 28:57

Riley, Brian 45 23:00 20 30:28 141 29:08 144 29:26 175 29:47 401 28:35 20 29:09 149 29:23 28:35 28:35

Soule, Ryan 73 24:36 24 31:10 134 29:06 157 29:42 302 29:00 369 28:16 14 28:48 28:16 28:16

Spartz, Jake 90 25:57 37 34:04 234 32:07 233 32:34 423 31:52 511 31:03 53 32:30 31:03 31:03

Thomforde, Neil 103 27:54 40 36:06 256 34:06 262 35:36 447 34:33 550 33:12 61 33:38 33:12 30:07

Toso, Sam 69 24:15 25 31:21 172 29:48 177 30:14 348 29:38 441 29:11 30 29:43 29:11 28:35

Trosen, Josh 57 23:33 23 31:03 170 29:40 339 29:31 436 29:07 24 29:29 29:07 29:07

Verduzco, Jake 106 28:49 48 38:38 163 35:45 266 35:53 453 38:05 563 36:26 68 36:15 29:07 29:07

Verduzco, Tanner 107 28:49 44 38:35 264 37:04 265 35:52 451 36:59 565 37:37 67 35:44 35:52 35:52

Wallenta, Adam 38 34:07 217 31:07 188 30:33 343 29:34 417 28:50 21 29:14 28:50 28:50

Team 1 of 11 2 of 4 9 of 16 9 of 26 25 of 26 18 of 19 26 of 36 1 of 8 13 of 26

48 pts. 36 pts. 258 pts. 296 pts. 775 pts. 416 pts. 729 pts. 28 pts. 462 pts.

2013 Men's Statistics


Name 31-Aug 14-Sep 21-Sep 28-Sep 4-Oct 5-Oct 19-Oct 2-Nov 16-Nov 23-Nov Season Career

Tom Barry LumberJill St. Olaf Roy Griak Blugold NCAA UW-Oshkosh

UMAC NCAA NCAA Best Best

Invt'l 5K Invt'l 6K Invt'l 6K Invt'l 6K Invt'l 6K Pre-Nats 6K Invt'l 6K Champ 6K Region 6K Champ. 6K 6K 6K

# of Runners 120 34 251 412 424 228 509 87 186 280

Winning Time 18:27 22:52 21:34 22:03 21:47 21:25 21:04 21:33 21:10 21:11

Adams, Bre 51 21:44 6 26:33 106 25:33 187 26:13 165 24:59 235 24:52 14 24:52 24:52 24:27

Braml, Liz 5 19:34 2 24:58 32 23:54 29 24:13 37 23:48 89 23:21 4 23:56 34 23:32 23:21 23:21

Burgstahler, Molly 41 21:21 10 27:14 81 24:54 201 26:15 77 24:50 176 24:07 9 24:25 116 24:54 24:07 24:07

Butler, Margaret 76 22:58 22 31:28 222 29:40 419 27:33 43 27:15 27:15 27:15

Dills, Sam 31 20:52 9 27:00 236 27:03 214 25:23 294 25:27 22 25:37 25:23 25:23

Gibson, Taylor 3 19:34 5 25:15 29 23:51 60 24:37 46 24:06 77 23:14 8 24:15 122 24:59 23:14 23:14

Johnson, Alyssa 85 23:27 363 30:22 402 29:42 431 27:53 57 28:24 27:53 27:53

Johnson, Chelsea 1 18:27 1 22:52 3 21:57 1 22:03 1 21:25 1 21:04 1 21:33 1 21:10 1 21:11

21:04 21:04

Johnson, Chelsea L

107 25:46 34 34:06 391 33:12 422 32:50 70 30:37 30:37 30:37

Johnson, Jordan 4 19:34 3 25:03 30 23:53 40 24:23 34 23:45 128 23:41 6 24:13 55 23:54 23:41 23:41

Lundgren, Emily 37 21:10 7 26:41 115 25:42 190 26:15 224 25:39 263 25:08 29 26:02 25:08 25:08

Martin, Emily 115 29:35 29 34:43 248 33:11 419 32:24 80 33:29 32:24 32:24

McCusker, Magan 26 21:26 11 27:14 153 26:24 220 26:46 215 25:36 258 25:05 18 25:26 25:05 25:05

Moe, Maggie 94 24:12 24 32:12 468 29:19 62 29:32 29:19 27:41

Mogren, Andrea 6 19:35 4 25:05 44 24:08 28 24:12 31 23:40 78 23:15 2 23:51 33 23:31 23:15 23:15

Myles, Emma 110 26:01 26 33:39 244 32:35 394 33:18 412 30:41 475 29:42 69 30:35 29:42 29:42

Neimann, Karli 377 28:19 426 27:50 27:50 27:50

Opsal, Bailey 48 21:42 12 27:42 126 25:51 336 29:14 255 25:56 351 26:07 28 25:54 25:51 25:51

Perish, Tracy 69 22:34 15 28:53 167 26:51 272 27:40 309 26:49 295 25:29 36 26:33 25:29 25:29

Plantenberg, Izzy 52 21:45 14 28:42 144 26:14 239 27:07 222 25:37 265 25:08 25 25:51 25:08 24:55

Quinn, Maggie 18 30:36 207 28:25 343 29:29 394 29:11 433 27:54 54 28:01 27:54 27:54

Rice, Kim 101 25:02 25 32:21 224 29:49 409 30:04 71 30:59 29:49 29:49

Riley, Megan 97 24:39 20 31:09 213 29:04 379 31:21 29:04 29:04

Roach, Nikki 153 25:47 153 24:50 195 24:21 7 24:14 61 23:57 23:57 23:57

Sohn, Berlin 87 23:30 16 29:57 194 27:53 326 28:48 362 28:00 61 29:17 27:53 27:53

Thomforde, Jenna 91 23:53 21 31:19 365 30:34 393 29:06 446 28:14 56 28:14 28:14 28:14

Trescony, Maria 185 27:29 277 27:47 297 26:33 314 25:41 33 26:14 25:41 25:41

Ubl, Elle 57 21:50 13 27:46 146 26:14 249 27:20 269 26:07 309 25:37 38 26:43 25:37 25:37

Team 1 of 12 1 of 3 4 of 15 5 of 29 20 of 25 3 of 18 13 of 36 1 of 8 5 of 27

19 pts. 15 pts. 132 pts. 158 pts. 587 pts. 139 pts. 341 pts. 20 pts. 184 pts.

2013 Women's Statistics


Results –Tom Barry Invitational – 8/31/13 Colburn Park—Green Bay, WI

Conditions: 70, dry, firm footing, short grass, many turns(fairly quick this year)

Team Scores – Women Team Scores – Men 1. St Scholastica 19 1. St. Scholastica 48 2. St. Norbert 63 2. St. Norbert 70 3. St. Norbert Alumni 81 3. Carroll 105 4. 5. 6.

Lawrence Carroll Lake Forest

96 146 148

4. 5. 6.

Lawrence MSOE Wisconsin Lutheran

111 113 131

7. Wisconsin Lutheran 203 7. St. Norbert Alumni 161 8. 9.

10. 11. 12.

Ripon Mt. Mary MSOE Silver Lake Cardinal Stritch

232 269 292 313 316

8. 9.

10. 11.

Lake Forest Ripon Cardinal Stritch Silver Lake

184 239 285 338

Individual Women – 5K Individual Men – 4M Runners: 120, Winning time: 18:27 Runners: 109, Winning time: 20:46

1. Chelsea M. Johnson 18:27 3. Luke McKenzie 20:54 3. Taylor Gibson 19:34 4. Charlie Haberman 21:01 4. 5. 6.

Jordan Johnson Liz Braml Andrea Moberg

19:34 19:34 19:35

5. 11. 25.

Chris Lawson Kelin Dunfee Jacob Gallagher

21:04 21:40 22:19

31. 37. 41. 42. 48. 51. 52. 57. 69. 76. 85. 87. 91. 94. 97.

Sam Dills Emily Lundgren Molly Burgstahler Magan McCusker Bailey Opsal Bre Adams Izzy Plantenberg Elle Ubl Tracy Perish Margaret Butler Lyssa Johnson Berlin Sohn Jenna Thomforde Maggie Moe Megan Riley

20:52 21:10 21:21 21:2621:42 21:44 21:45 21:50 22:34 22:58 23:27 23:30 23:53 24:12 24:39

45. 46. 47. 57. 69. 73. 75. 84. 89. 90. 93.

100. 101. 103. 106.

Brian Riley Tim Dunstan John Donlan Josh Trosen Sam Toso Ryan Soule Vic Pilon Jimmy Lovrien Mike Bruner Jake Spartz Andrew Fosse Justin DudaJ-Mark Dundas Neil Thomforde Tanner Verduzco

23:00 23:02 23:04 23:33 24:15 24:36 24:40 25:17 25:47 25:57 26:11 27:13 27:42 27:54 28:49

101. 107.

110. 115.

Kim Rice Chelsea L. Johnson Emma Myles Emily Martin

25:02 25:46 26:01 29:35

107. Jake Verduzco 28:49

Notes: 1. Congrats to both teams on the TWIN WIN!!!!

2.. Eight women and 7 men improved their time from last year, most very substantially!!!!Congrats Bailey, Liz, Magan, Margaret, Bre, Andrea, Lyssa, Chelsea M., Brian, J-Mark, Charlie, Tim, Luke, Chris, Vic. Congrats, Ladies and Gentlemen!!

2. Six men and five women qualified for Pre-Nationals in Hanover, IN (w=20:50, m=23:00): Chelsea Johnson Luke McKenzie Taylor Gibson Charlie Habermann Jordan Johnson Chris Lawson Liz Braml Kelin Dunfee Andrea Mogren Jacob Gallagher Brian Riley 3. Next up: Northland College Invitational on Sat., Sept. 14.

2013 Meet-by-Meet Statistics


Results –Northland Invitational – 9/14/13 Chequamegon Golf Course--Ashland, WI

Conditions: 70, sunny, dry, still, very hilly

Team Scores – Women Team Scores – Men 1. St. Scholastica 15 1. UMD 24 2. Northland 54 2. St. Scholastica 36 3. Gogebic Community College 70 3. Northland 96

4. Gogebic Community College 96

Notes: 1. You demonstrated a lot of courage today on this very hilly course. Well done. 2. Congrats to Luke for moving into 14th

place on the men’s Top 20 list!! 3. Next Up: St. Olaf Invitational, Sept. 21 2012-Women were 10th of 24 teams 2012-Men were 10th of 21 teams

Individual Women – 6K Men – Individual Results – 8K Runners: 34 Winning time: 22:52 Runners: 47 Winning time: 26:36

1. Chelsea M. Johnson 22:52 3. Luke McKenzie 27:29 2. Liz Braml 24:58 4. Chris Lawson 27:35 3. 4. 5. 6.

Jordan Johnson Andrea Mogren Taylor Gibson Bre Adams

25:03 25:05 25:15 26:33

9. 14. 17. 19.

Charlie Habermann Kelin Dunfee Jacob Gallagher Tim Dunstan

28:06 28:59 29:53 30:12

7. 9.

10. 11. 12. 13. 14. 15. 16. 18. 20. 21. 22. 24. 25. 26. 27. 29.

Emily Lundgren Sam Dills Molly Burgstahler Magan McCusker Bailey Opsal Elle Ubl Izzy Plantenberg Tracy Perish Berlin Sohn Maggie Quinn Megan Riley Jenn Thomforde Margaret Butler Maggie Moe Kim Rice Emma Myles Chelsea L. Johnson Emily Martin

26:41 27:00 27:14 27:31 27:42 27:46 28:42 28:53 29:57 30:36 31:09 31:19 31:28 32:12 32:21 33:39 34:06 34:43

20. 22. 23. 24. 25. 28. 33. 34. 37. 38. 39. 40. 42. 44. 45.

Brian Riley John Donlan Josh Trosen Ryan Soule Sam Toso Vic Pilon Mike Bruner Jimmy Lovrien Jake Spartz Adam Wallenta Andrew Fosse Neil Thomforde J-Mark Dundas Tanner Verduzco Jake Verduzco

30:28 30:56 31:03 31:10 31:21 32:02 33:38 33:58 34:04 34:07 34:51 36:06 36:37 38:35 38:38



1234

1. 45 1. 522. 68 3. 1013. 94 4. 1144. 132 7. 1475. 140 8. 1976. 158 9. 2588. 209 10. 2599. 221 11. 31610. 288 13. 37711. 296 14. 40315. 495 16. 518

3. Chelsea Johnson 21:57 22. Chris Lawson 26:16 PR :1129. Taylor Gibson 23:51 PR 1:24 36. Charlie Habermann 26:5530. Jordan Johnson 23:53 PR 1:10 74. Luke McKenzie 27:4632. Liz Braml 23:54 85. Kelin Dunfee 28:00 PR :5944. Andrea Mogren 24:08 134. Ryan Soule 29:06 PR :0781. Molly Burgstahler 24:54 138. Tim Dunstan 29:07 PR :21

101. Sam Dills 25:23 PR 1:37 141. Brian Riley 29:08106. Bre Adams 25:33 169. John Donlan 29:40 PR 1:16115. Emily Lundgren 25:42 PR :59 170. Josh Trosen 29:40 PR 1:23126. Bailey Opsal 25:51 PR 1:22 171. Jacob Gallagher 29:46 PR :07144. Izzy Plantenberg 26:14 172. Sam Toso 29:48146. Elle Ubl 26:14 PR 1:32 217. AdamWallenta 31:07 PR 3:00153. Magan McCusker 26:24 PR :26 219. Vic Pilon 31:08167. Tracy Perish 26:51 PR 2:02 224. Mike Bruner 31:34 PR :19185. Maria Trescony 27:29 232. Jimmy Lovrien 32:02 PR 1:56194. Berlin Sohn 27:53 PR 2:04 234. Jake Spartz 32:07 PR 1:57207. Maggie Quinn 28:25 PR 2:11 256. Neil Thomforde 34:06213. Megan Riley 29:04 PR 2:05 259. J Mark Dundas 34:24222. Margaret Butler 29:40 263. Jake Verduzco 35:45224. Kim Rice 29:49 PR 2:32 264. Tanner Verduzco 37:04 Pr 1:03244. Emma Myles 32:35 PR 1:03248. Emily Martin 33:11

Congrats, Teams, on your 4th(women)and 9th(men) place finishes. Both were tenth in 2012.

St. Scholastica

Results St. Olaf Invitational 9/21/13St. Olaf Campus Northfield, MN

Conditions: 70, dry, firm course, slight wind

Congrats to the 12 men and 13 women who set PRs in the meet.We'll be back on this course for the Central Region Meet on Nov. 16.

St. OlafCarletonUMD

St. ThomasCarletonSt. Olaf

Runners: 251 Winning Time: 21:34

Congrats to Molly for qualifying for Pre Nats! Now have 6 men and 6 women!!

Team Scores Women Team Scores Men


St. Cloud StateGrinnellGustavusMankato State

CrownCentral CollegeMinnesota Morris

Individual Men 8K

St. John's

St. Scholastica

CrownMartin LutherMinnesote MorrisMacalester

GustavusCentral College

Individual Women 6K



123

1. 63 1. 692. 103 2. 763. 118 3. 834. 132 4. 1045. 158 9. 2965. 158 11. 3499. 324 14. 37011. 355 16. 44015. 433 17. 44118. 471 23. 71729. 866 26. 778

1. Chelsea Johnson 22:03 27. Chris Lawson 26:5828. Andrea Mogren 24:12 46. Luke McKenzie 27:3529. Liz Braml 24:13 58. Charlie Habermann 27:4940. Jordan Johnson 24:23 77. Kelin Dunfee 28:0860. Taylor Gibson 24:37 139. Jacob Gallagher 29:19 PR :27153. Nikki Roach 25:47 144. Brian Riley 29:26187. Bre Adams 26:13 157. Ryan Soule 29:42190. Emily Lundgren 26:15 167. John Donlan 30:00201. Molly Burgstahler 26:28 177. Sam Toso 30:14220. Magan McCusker 26:46 188. AdamWallenta 30:33 PR :34236. Sam Dills 27:03 226. Mike Bruner 32:13239. Izzy Plantenberg 27:07 233. Jake Spartz 32:34249. Elle Ubl 27:20 252. Jimmy Lovrien 34:23272. Tracy Perish 27:40 262. Neil Thomforde 35:36277. Maria Trescony 27:47 264. J Mark Dundas 35:39326. Berlin Sohn 28:48 265. Tanner Verduzco 35:52 PR 1:12336. Bailey Opsal 29:14 266. Jake Verduzco 35:53343. Maggie Quinn 29:29 268. Justin Duda 36:25363. Lyssa Johnson 30:22365. Jenn Thomforde 30:34 PR :45379. Megan Riley 31:21391. Chelsea L. Johnson 33:12 PR :54394. Emma Myles 33:18 402. Emily Martin 34:23

Bethel

Individual Men 8K

Hamline

UW LaCrosse

Gogebic Community CollegeNorth CentralBethelConcordia Moorhead

St. ScholasticaWartburg

Individual Women 6KRunners: 412 Winning Time: 2:03

At the six week mark in the season, we are fit and racing well. Injuries are diminishing. Poised for a strong second half!



St. NorbertMacalesterSt. OlafSt. Scholastica

UWSConcordia Moorhead

NOTES:

St. Norbert

Results U. of M. Roy Griak Invitational 9/28/13Les Bolstad Golf Course Falcon Heights, MN

Conditions: 65, rainy, windy, soft course

Congrats to both teams for finishing in the top ten. Men 9th, Women 5th. All time best Griak results!!Next meets: UW Eau Claire on Friday, Oct.4 and Pre Nats on Saturday, Oct. 5 in Hanover, IN

CarletonBatesWartburg

BatesUW OshkoshUW Eau Claire



123

1. 44 1. 542. 94 2. 803. 105 3. 984. 124 4. 10212. 412 5. 14920. 587 21. 63521 594 22. 64122. 639 23. 67623. 682 24. 70724. 707 25. 77525. 720 26. 814

153. Nikki Roach 24:50 PR :57 274. Tim Dunstan 28:45 PR :22165. Bre Adams 24:59 302. Ryan Soule 29:00 PR :6214. Sam Dills 25:32 324. John Donlan 29:19 PR :21215. Magan McCusker 25:36 PR :48 339. Josh Trosen 29:31 PR :9222. Izzy Plantenberg 25:37 343. AdamWallenta 29:34 PR :59224. Emily Lundgren 25:39 PR :3 348. Sam Toso 29:38255. Bailey Opsal 25:56 368. Vic Pilon 29:57269. Elle Ubl 26:07 PR :7 403. Mike Bruner 31:07 PR :27297. Maria Trescony 26:33 PR :56 412. Jimmy Lovrien 31:24 PR :38309. Tracy Perish 26:49 PR :2 423. Jake Spartz 31:52 PR :15362. Berlin Sohn 28:00 443. J Mark Dundas 33:25377. Karli Niemann 28:19 447. Neil Thomforde 34:33393. Jenn Thomforde 29:06 PR :1:28 451. Tanner Verduzco 36:59394. Maggie Quinn 29:11 453 Jake Verduzco 38:05402. Lyssa Johnson 29:42 PR :40409. Kim Rice 30:04412. Emma Myles 30:41 PR :1:54419. Emily Martin 32:24 PR :16422. Chelsea L. Johnson 32:50 PR :22

NOTES:

UM Morris

Results U. W. Eau Claire Invitational 10/4/13Whitetail Golf Course Colfax, WI

Conditions: 53, rainy, windy, soft course

Congrats to a number of new Personal Bests this week!!Next meet: U.W. Oshkosh Saturday October 19th

St. OlafUW LaCrosseU. Minnesota

Central CollegeSt. OlafUW LaCrosse


At the seven week mark we are competing well and continuing to stay healthy, setting us up for a great second half of the seaso



NorthwesternSt. MarysSt. ScholasticaUM Morris

UWSNorth CentralMartin Luther

Individual Men 8K

UW Platteville

Winona State

North CentralSt. ScholasticaMartin LutherViterbo

Lakehead UniveristyUW Eau Claire

Individual Women 6K



****

1. 44 1. 662. 73 2. 853. 139 3. 914. 153 6. 1785. 168 8. 2487. 194 9. 2618. 219 11. 3219. 224 13. 33010. 237 17. 38215. 399 18. 41618. 495 19. 493

1. Chelsea Johnson 21:25 PR :05 25. Chris Lawson 26:4631. Andrea Mogren 23:40 PR :17 78. Luke McKenzie 27:5234. Jordan Johnson 23:45 PR :08 98. Kelin Dunfee 28:1237. Liz Braml 23:48 PR :05 136. Jacob Gallagher 28:47 PR :3246. Taylor Gibson 24:06 175. Brian Riley 29:4777. Molly Burgstahler 24:50 Charlie Habermann DNF

St. Norbert

Individual Men 8K

St. Norbert

DePauw

HanoverSt. ScholasticaLewis and ClarkBuffalo State

Rose HulmanConneticut College


Kudos to all for strong runs against a highly competitive field!!Next up: Oshkosh Invitational on Saturday, Oct. 19 at Winneconne Golf Course, Winneconne, WI



ConnecticutLewis and Clark(OR)CentreLoras

Rose HulmanHanover

NOTES:

Wabash

Results Pre Nationals 10/05/13Hanover, Indiana

Conditions: 65, light rain, some wind

Congrats to Chelsea for winning and setting a new 6K school record of 21:25.Congrats to the 5 PR setters!!!

St. ScholasticaLewisTrinity(TX)

Claremont Mudd ScrippsManchesterLoras



1234

1. 71 1. 332. 120 2. 643. 124 3. 133

13. 341 9. 30515. 370 12. 33117. 485 13. 36219. 572 19. 58422. 668 23. 70329. 842 26. 72932. 1002 28. 75236. 1105 36. 1233

1. Chelsea M. Johnson 21:04 PR :21 63. Chris Lawson 25:43 PR :3377. Taylor Gibson 23:14 PR :37 181. Charlie Habermann 26:41 PR :0178. Andrea Mogren 23:15 PR :25 274. Kelin Dunfee 27:25 PR :3589. Liz Braml 23:21 PR :27 369. Ryan Soule 28:16 PR :44

128. Jordan Johnson 23:41 PR :04 389. Jacob Gallagher 28:30 PR :17176. Molly Burgstahler 24:07 PR :20 390. Tim Dunstan 28:30 PR :15195. Nikki Roach 24:21 PR :29 401. Brian Riley 28:35 PR :16235. Bre Adams 24:52 417. AdamWallenta 28:50 PR :44258. Magan McCusker 25:05 PR :31 436. Josh Trosen 29:07 PR :24263. Emily Lundgren 25:08 PR :31 441. Sam Toso 29:11265. Izzy Plantenberg 25:08 444. Vic Pilon 29:16294. Sam Dills 25:27 457. John Donlan 29:32295. Tracy Perish 25:29 PR 1:20 511. Jake Spartz 31:03 PR :49309. Elle Ubl 25:37 PR :30 517. Mike Bruner 31:21314. Maria Trescony 25:41 PR :52 543. Jimmy Lovrien 32:47351. Bailey Opsal 26:07 550. Neil Thomforde 33:12419. Margaret Butler 27:33 PR :28 552. J Mark Dundas 33:17426. Karli Niemann 27:50 PR :29 557. Justin Duda 34:38 PR 1:47431. Lyssa Johnson 27:53 PR 1:49 563. Jake Verduzco 36:26433. Maggie Quinn 27:54 PR :31 565. Tanner Verduzco 37:37446. Jenn Thomforde 28:14 PR :52468. Maggie Moe 29:19475. Emma Myles 29:42 PR :59

Carroll

Individual Men 8K

Carthage

St. Scholastica

DominicanUW SuperiorSt. ScholasticaCarroll

WillametteUW Stout


CSS women have won 12 consecutive conference championships and men, 4. Goal another Twin Win!



UW WhitewaterBethelUW OshkoshAurora

OlivetNorthwestern

Congrats, Chelsea M., on your individual championship in school record settting time!!!

UW Stevens Point

Results Brooks Oshkosh Invitational 10/19/13Lake Breeze Golf Club, Winneconne, WI

Conditions: 45, dry, firm course, slight wind

Congrats to the 11 men and 20 women who set PRs in the meet.Next up: UMAC Championship at Brightwood Golf Course in New Brighton on Saturday, Nov. 2.

Washington U.U. of ChicagoCalvin

UW Eau ClaireWashington U.North Central



******

1. 20 1. 282. 64 2. 753. 92 2. 754. 114 4. 955. 139 5. 1186. 147 6. 1227. 168 7. 2138. 236 8. INC

1. Chelsea M. Johnson 21:33 1. Chris Lawson 26:372. Andrea Mogren 23:51 3. Luke McKenzie 27:224. Liz Braml 23:56 4. Charlie Habermann 27:236. Jordan Johnson 24:13 7. Kelin Dunfee 28:107. Nikki Roach 24:14 PR :07 13. Jacob Gallagher 28:448. Taylor Gibson 24:15 14. Ryan Soule 28:489. Molly Burgstahler 24:25 24. Tim Dunstan 29:47

14. Bre Adams 24:52 20. Brian Riley 29:0918. Magan McCusker 25:26 21. AdamWallenta 29:1422. Sam Dills 25:37 22. Tim Dunstan 29:2025. Izzy Plantenberg 25:51 24. Josh Trosen 29:2928. Bailey Opsal 25:54 28. John Donlan 29:3429. Emily Lundgren 26:02 30. Sam Toso 29:4333. Maria Trescony 26:14 32. Vic Pilon 29:4536. Tracy Perish 26:33 44. Mike Bruner 31:1138. Elle Ubl 26:43 49. Jimmy Lovrien 31:4743. Margaret Butler 27:15 PR :18 53. Jake Spartz 32:3054. Maggie Quinn 28:01 57. Justin Duda 33:18 PR 1:2056. Jenn Thomforde 28:14 PR Tie 61. Neil Thomforde 33:3857. Lyssa Johnson 28:24 63. John Mark Dundas 34:1261. Berlin Sohn 29:17 67. Tanner Verduzco 35:4462. Maggie Moe 29:32 68. Jake Verduzco 36:1569. Emma Myles 30:3570. Chelsea L. Johnson 30:37 PR 0171. Kim Rice 30:5980. Emily Martin 33:29

Individual Women 6K

Martin Luther

Northwestern

North CentralBethany Lutheran


Congrats to Jacob for joining Chris, Luke, Charlie, Kelin, Brian and Tim on the men's region team!Congrats to Nikki and Molly for joining Chelsea, Andrea, Liz, Jordan and Taylor on the women's region team!!Congrats to our indiv. Champions, the 11 All Conference(top 12) and to the 5 who set or tied a PR on this slow course.Next up: Central Regional, Saturday, Nov. 16 at St. Olaf. 11:00 W6K Noon M8K



CrownNorthlandNorthwesternNorth Central

Individual Men 8K

Crown

NOTES:

Northland

Results UMAC Championship 11/02/13Brightwood Hills Golf Course, New Brighton, MN

Conditions: 44, dry, slight breeze, sunny, soft, many turns, some hills

Congrats, Team, on a conference Twin Win. 13 in a row for Women, 5 for Men! Both margins of victory greater than 2012.As a team, we ran very well. A lot of smart and strong running!!! Mental toughness in abundance. Well done, team!!!

Bethany LutheranMinnesota MorrisSt. Scholastica

Minnesota MorrisMartin LutherSt. Scholastica



****

1. 86 1. 512. 104 2. 613. 131 3. 1274. 166 4. 1395. 184 5. 1406. 193 13. 46210. 257 14. 46714. 352 19. 51018. 511 20. 55322. 610 24. 64827. 826 26. 715

1. Chelsea Johnson 21:10 36. Chris Lawson 26:1233. Andrea Mogren 23:31 82. Luke McKenzie 27:1634. Liz Braml 23:32 99. Charlie Habermann 27:3955. Jordan Johnson 23:54 110. Kelin Dunfee 27:5661. Nikki Roach 23:57 PR :17 135. Jacob Gallagher 28:39

116. Molly Burgstahler 24:54 145. Tim Dunstan 29:09122. Taylor Gibson 24:59 149. Brian Riley 29:23

Concordia Moorhead

Individual Men 8K

Bethel

Luther

Bethany LutheranMartin LutherAugsburgGustavus

LorasCarleton


Congrats to our three All Region(top 35) runners: Chelsea, Andrea, LizReminder annual end of season banquet is Saturday, Dec. 7 starting at 4:45.



St. ThomasMacalesterSt. Ben'sSt. Scholastica

NorthwesternBethany Lutheran

NOTES:

St. Scholastica

Results CENTRAL REGION CHAMPIONSHIP 11/16/13St. Olaf Campus Northfield, MN

Conditions: 46, dry women, wet men, breezy, firm course

Congrats for super, best ever team performances. Women, 5th of 27 (last year 10th). Men, 13th of 26(20th last year).Congrats to Chelsea for her individual championship and qualifying for Nationals, at Hanover, IN this Saturday.

St. OlafCarletonWartburg

LutherCentralSt. Olaf



NO. ATHLETE TIME YEAR MEET

1. Nick Mangan 25:28 2010 Oshkosh Brooks Invitational

2. Chris Lawson 25:43 2013 Oshkosh Brooks Invitational

3. Jake Turman 26:15 2008 Oshkosh Brooks Invitational

4. Pat Bigaouette 26:25 2009 Oshkosh Brooks Invitational

5. Andy Prevost 26:29 2000 NAIA Region VII

6. Charlie Habermann 26:41 2013 Oshkosh Brooks Invitational

7. Tony Bye 26.45 2009 Oshkosh Brooks Invitational

8. Ethan Schubert 26:48 2012 Oshkosh Brooks Invitational

9. Chris Rubesch 26:53 2007 Oshkosh Brooks Invitational

10. Alex Schoneberger 26:59 2011 Blugold Invitational

11. Jason Kask 27:00 2006 Millikin Classic

12. Arnie Maijala 27:15 1990 NCAA III Central Regional

13. Luke McKenzie 27:16 2013 NCAA III Central Regional

14. Kelin Dunfee 27:25 2013 Oshkosh Brooks Invite

14. Steve Sovada 27:25 1996 NAIA Great Plains Regional

16. Ron Waara 27:33 2000 NAIA Region VII

17. Dan Conley 27:37 2006 Millikin Classic

18. Ben Carlson 27:41 2012 Blugold Invitational

19. Waylon Manske 27:43 2007 Oshkosh Brooks Invitational

20. Tom Konczak 27:56 1985 Carleton Invitational

Top 20 Men - All-Time - 8k


NO. ATHLETE TIME YEAR MEET

1. Chelsea Johnson 21:04 2012 Oshkosh Brooks Invitational

2. Katelyn Meger 21:56 2008 NCAA-III National Championship

3. Julia Curry 22:16 2007 Oshkosh Brooks Invitational

4. Jessie Lovering 22:41 2010 Oshkosh Brooks Invitational

5. Melissa Kempenich 23:05 2010 NCAA III Central Regional

6. Taylor Gibson 23:14 2013 Oshkosh Brooks Invitational

7. Andrea Mogren 23:15 2013 Oshkosh Brooks Invitational

8. Liz Braml 23:21 2013 Oshkosh Brooks Invitational

9. Jordan Johnson 23:41 2013 Oshkosh Brooks Invitational

10. Kristen Gronbeck 23:48 2012 Oshkosh Brooks Invitational

11. Jen Houck 23:54 2005 Pine Hill Invitational

12. Nikki Roach 23:57 2013 NCAA-III Central Regional

12. Stacy Kantola 23:57 2005 Pine Hill Invitational

14. Kyla Krause 24:05 2012 UMAC Championship

15. Molly Burgstahler 24:07 2013 Oshkosh Brooks Invitational

15. Tara Connolly 24:07 2008 Oshkosh Brooks Invitational

15. Amanda Noska 24:07 2003 Midwest Challenge

18. Kayla Roberge 24:08 2011 Blugold Invitational

19. Stacey Gustafson 24:19 2012 UMAC Championship

19. Erin Reicks 24:19 2006 Millikin Classic

Top 20 Women - All-Time - 6k


national athlete oF the year2013 Chelsea Johnson

Central region athlete oF the year2013 Chelsea Johnson

honda CWsa noMinee2013 Chelsea Johnson

all-regionMen2010 Nick Mangan2004 Josh Gookins2000 Andy Prevost (1st team) Ron Waara (2nd team)Women2013 Liz Braml Chelsea Johnson Andrea Mogren2012 Chelsea Johnson2010 Melissa Kempenich2009 Katelyn Meger2008 Katelyn Meger2007 Julia Curry2003 Stacy Kantola2002 Desiree Budd Ashlee Charles2001 Desiree Budd Ashlee Charles2000 Desiree Budd (1st team) Ashlee Charles (1st team) Liz Brenny (2nd team) Debbie Dollins (2nd team) Molly Fernholz (2nd team)1999 Desiree Budd Ashlee Charles1997 Shelby Jones Steph Schmidgall Angie Radosevich1996 Jeanne Fleck Steph Schmidgall1995 Jeanne Fleck Angie Radosevich Shelby Jonesall-ConFerenCeMen2013 Kelin Dunfee Charlie Habermann Chris Lawson Luke McKenzie2012 Ben Carlson Charlie Habermann Chris Lawson Ethan Schubert2011 Tony Bye Alex Schoneberger Ethan Schubert2010 Pat Bigaouette Tony Bye Nick Mangan2009 Pat Bigaouette Tony Bye Nick Mangan2008 Pat Bigaouette Jake Turman2007 Jason Kask Tyler Kjorstad Chris Rubesch2006 Dan Conley Jason Kask Tyler Kjorstad Joe Stromsness2005 Chris Rubesch2004 Josh Gookins David Schueller Reid Smith2003 Josh Gookins2000 Andy Prevost Ron Waara1999 Andy Prevost Ron Waara1998 Matt Knight Andy Prevost

Women2013 Liz Braml Molly Burgstahler Taylor Gibson Chelsea Johnson Jordan Johnson Andrea Mogren Nikki Roach2012 Bre Adams Liz Braml Kristen Gronbeck Stacey Gustafson Chelsea Johnson Kyla Krause Andrea Mogren2011 Molly Burgstahler Kristen Gronbeck Shannon Guse Chelsea Johnson JaNae Pahlen Izzy Plantenberg Kayla Roberge2010 Bre Adams Emily Dunning Kristen Gronbeck Haley Hasleiet Melissa Kempenich Jessie Lovering2009 Tara Connolly Kristen Gronbeck Melissa Kempenich Jessie Lovering Katelyn Meger Jenna Stauffer2008 Tara Connolly Anne Drache Shannon Guse Jessie Lovering Katelyn Meger Ellie Stasney2007 Tara Connolly Julia Curry Jessie Lovering2006 Tara Connolly Stacy Kantola Brittany Peterson Erin Reicks Megan Salo Bridget Smith Amy Wicker2005 Jen Houck Stacy Kantola Kelly Nelson Brittany Peterson Erin Reicks Bridget Smith Amy Wicker2004 Jen Houck Sheila Johnson Stacy Kantola Katie Knight Kelly Nelson Brittany Peterson Amy Wicker2003 Jen Houck Stacy Kantola Kelly Nelson Amanda Noska Amy Wicker2002 Desiree Budd Ashlee Charles Amanda Noska2001 Desiree Budd Ashlee Charles Robyn Koehler Amanda Noska Laine Willkom2000 Liz Benny Desiree Budd Ashlee Charles1999 Desiree Budd Ashlee Charles1998 Jaime Martin

sUper ironMan aWard(Most Consecutive Meets)Brian Riley - 2013Ryan Soule - 2013John Hunn - 2012Tony Bye - 2011Tony Bye - 2010John Bradshaw - 2009Kyle Smith - 2008Kyle Smith - 2007Dan Seglem - 2006Ben Hadrich - 2005Burgess Norrgard - 2004Troy Abfalter - 2003Burgess Norrgard - 2003Chad Struss - 2002Chad Struss - 2001Andy Prevost - 2000Kyle Lendwehr - 1999Kyle Lendwehr - 1998sUper ironWoMan aWard(Most Consecutive Meets)Bre Adams - 2013Chelsea Johnson - 2013Hallie Miller - 2012Hallie Miller - 2011Anne Drache - 2010Tara Connolly - 2009Tara Connolly - 2008Bridget Smith - 2007Brittany Peterson - 2006Bridget Smith - 2006Jen Houck - 2005Stacy Kantola - 2005Erin Flaherty - 2004Erin Flaherty - 2003Ashlee Charles - 2002Ashlee Charles - 2001Liz Brenny - 2000Laura Johnson - 1999Shawna Ruckle - 1998UMaC rUnner oF the WeekMenTroy Abfalter - 2003Tony Bye - 2011Josh Gookins - 2004, 2002Chris Lawson - 2013Jimmy Linn - 2009Nick Mangan - 2010Luke Moravec - 2002Alex Schoneberger (2) - 2011WomenDesiree Budd - 2002Molly Burgstahler - 2011Ashlee Charles - 2002Debbie Dollins - 2002Kristen Gronbeck - 2011Jen Houck (2) - 2005, 2003Chelsea Johnson - 2013, 2012 (2)Stacy Kantola - 2005, 2003Jessie Lovering - 2010Katelyn Meger - 2009Kelly Nelson - 2004Amanda Noska - 2003Kayla Roberge - 2011Sandy Safford - 2002

UMaC CoaCh oF the yearMenSteve Pfingston - 2006, 2009, 2010, 2011, 2012, 2013WomenSteve Pfingston - 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013

Program History-Accolades


aCadeMiC all-ConFerenCeMen2013 Michael Bruner John-Mark Dundas Kelin Dunfee Tim Dunstan Jacob Gallagher Chris Lawson Jimmy Lovrien Ryan Soule Jake Spartz Sam Toso Josh Trosen Tanner Verduzco Adam Wallenta2012 Michael Bruner John-Mark Dundas Tim Dunstan Jared Eickhoff Austin Gessell Charlie Habermann John Hunn Misha Ignatenko Chris Lawson Sam Toso 2011 Max Abrahamson John-Mark Dundas Jared Eickhoff Austin Gessell Glen Gross Charlie Habermann John Hunn Jimmy Linn Matthew Quanrud2010 Pat Bigaouette Glen Gross John Hunn Adam Kollman Jimmy Linn Nick Mangan Keegan McMahon Matthew Quanrud Brian Riley Wesley Stubbs Andrew Zyla2009 Pat Bigaouette John Bradshaw Glen Gross John Hunn Dylan Kesti Adam Kollman Robert Kouba Jimmy Linn Matthew Quanrud Andrew Zyla2008 John Bradshaw Dylan Kesti Adam Kollman Joe Vidmar Joe Wacker2007 John Bradshaw Dylan Kesti Tyler Kjorstad Chris Rubesch Andy Schultz2006 Chris Rubesch Dan Seglem Dave Seglem Reid Smith Joe Stromsness2005 Leif Birnbaum Ben Hadrich Chad Johnson

Chris Rubesch Dan Seglem Dave Seglem Reid Smith Joe Stromsness2004 Ben Hadrich Shane Keating Burgess Norrgard Dave Schueller Dave Seglem Reid Smith Joe Stromsness2003 Troy Abfalter A.J. Baillargeon Ben Hadrich Chad Johnson Shane Keating Simon Lick Josiah Nelson Burgess Norrgard Dave Schueller2002 Troy Abfalter Josh McGraw Luke Moravec Chad Struss

Women2013 Bre Adams Margaret Butler Taylor Gibson Alyssa Johnson Emily Lundgren Emily Martin Maggie Moe Andrea Mogren Emma Myles Bailey Opsal Tracy Perish Maggie Quinn Kim Rice Berlin Sohn Jenna Thomforde Maria Trescony Elle Ubl2012 Liz Braml Margaret Butler Molly Burgstahler Amy Campbell Nicole Forster Kristen Gronbeck Katie Haas Chelsea Johnson Emily Martin Magan McCusker Hallie Miller Maggie Moe Bailey Opsal Megan Pulver Cheyenne Sorlie Jenna Stauffer 2011 Molly Burgstahler Margaret Butler Nicole Forster Kristen Gronbeck Shannon Guse Chelsea Johnson Emily Martin Hallie Miller JaNae Pahlen Kayla Roberge Mari Wallis

2010 Amy Bruner Anne Drache Tina Ewing Amanda Finstad Nicole Forster Sam Goude Kristen Gronbeck Amanda Gross Chelsea Johnson Melissa Kempenich Kellie Larsen Jessie Lovering Hallie Miller2009 Amy Bruner Tara Connolly Tina Ewing Kristen Gronbeck Amanda Gross Shannon Guse Sarah Johnson Mary Kallemeyn Melissa Kempenich Sarah Koehler Jessie Lovering Katelyn Meger Hallie Miller Corrie Powers Jess Reynolds Ellie Stasney2008 Tara Connolly Anne Drache Andrea Imberg Jessie Lovering Michelle Oberg Jess Reynolds Ellie Stasney2007 Brianne Anshus Tara Connolly Dana Gammelgaard Talia Greenslade Maggie Kading Michelle Oberg Brittany Peterson Jess Reynolds Megan Salo Bridget Smith Ellie Stasney2006 Dana Gammelgaard Maggie Kading Stacy Kantola Michelle Oberg Brittany Peterson Amy Wicker2005 Theresa Anderson Dana Gammelgaard Jen Houck Sheila Johnson Maggie Kading Stacy Kantola Kelly Nelson Brittany Peterson Elaine Walin Jessie Weckert Amy Wicker

2004 April Cook Erin Flaherty Jen Houck Michelle Hunt Sheila Johnson Stacy Kantola Kelly Nelson Jenean O’Brien Amy Parno Rachel Westbury Elaine Walin Amy Wicker2003 Alicia Baillargeon Heidi Bischoff Erin Flaherty Erica Hazzard Dyana Houck Kari Johansen Crystal Johnson Amanda Kaas Darci Koll Emily Naylon Kelly Nelson Amanda Noska Jenean O’Brien Chrissy Ramstead Sandy Safford Emily Schleppegrell Erica Steffer Elaine Walin2002 Desiree Budd Ashlee Charles Angie Dee Debbie Dollins Erin Flaherty Erica Hazzard Amanda Noska Amy Schneider Rachel VanHale Lanie Willkom

Program History-Academic All-UMAC


nCaa elite 88 aWard2009 Katelyn Meger

naia ChaMpions oF CharaCter aWard2005 Elaine Wallin

UstFCCCa all-aCadeMiC teaMMen:2013, 2012, 2011, 2010, 2009, 2008, 2007

Women:2013, 2012, 2011, 2010, 2009, 2008, 2007

UstFCCCa sCholar-athlete oF the year2013 Chelsea Johnson

UstFCCCa all-aCadeMiC individUalsMen:2013 Chris Lawson2010 Nick Mangan

Women:2013 Liz Braml Chelsea Johnson2012 Chelsea Johnson2010 Melissa Kempenich2009 Katelyn Meger2008 Katelyn Meger

naia all-aMeriCan sCholar athletesMen:2003 Troy Abfalter Simon Lick2000 Andy Prevost1999 Andy Prevost1998 Matt Knight Andy Prevost Women:2005 Jen Houck Stacy Kantola Brittany Peterson Amy Wicker2004 Jen Houck Stacy Kantola Kelly Nelson Amy Wicker2003 Erin Flaherty Amanda Noska2002 Desiree Budd Ashlee Charles Amanda Noska2001 Desiree Budd Ashlee Charles Robyn Koehler2000 Desiree Budd Molly Fernholz1994 Jennifer Bach

Katelyn Meger - The 2009 recipient of the Elite 88 Award. The first NCAA Division III Women’s Cross Country athlete to earn the honor.

Chelsea Johnson - Was named the USTFCCCA Scholar-Athlete of the Year in 2013.

Regional/National Academic Awards


year naMe ChaMpionship plaCe # oF rUnners tiMe % Finish

1982 Women’s Team nCaa - III 101990 susan Immer* nCaa - III 24 127 18:29 Top 19%1994 Jeanne FleCk naIa 120 320 19:59 37%1995 Jeanne FleCk naIa 47 286 19:43 16%

shelby Jones 162 286 21:06 57%angIe radosevICh 197 286 21:29 69%

1996 Jeanne FleCk naIa 98 329 19:29 30%sTephanIe sChmIdgall 163 329 19:58 48%

1997 shelby Jones naIa 144 333 21:42 43%1999 desIree budd* naIa 18 234 18:23 8%2000 Women’s Team naIa 21 29 Teams

desIree budd 46 248 19:27 19%ashlee Charles 62 19:39 25%molly Fernholz 165 21:04 67%lIz brenny 170 21:10 69%laura gerard 185 21:33 75%sandy saFFord 198 22:05 80%debbIe dollIns 199 22:06 80%

2000 andy prevosT naIa 146 245 27:50 60%2001 Women’s Team naIa 17 28 Teams

desIree budd * 2 238 18:15 1%ashlee Charles 68 19:32 29%robyn koehler 95 19:55 40%laIne WIllkom 105 19:59 44%dyana houCk 190 21:28 80%laura gerard 199 21:39 84%sandy saFFord 208 21:59 87%

2002 Women’s Team naIa 14 29 TeamsdesIree budd * 4 268 18:37 1%ashlee Charles 56 19:36 21%amanda noska 136 20:31 51%laIne WIllkom 137 20:32 51%sandy saFFord 179 21:11 67%debbIe dollIns 205 21:41 76%erIn FlaherTy 217 21:56 81%

2003 Women’s Team naIa 24 28 TeamsJennIFer houCk 122 256 19:38 48%sTaCy kanTola 142 19:51 55%amy WICker 161 20:02 63%kelly nelson 168 20:05 66%amanda noska 186 20:22 73%sandy saFFord 231 21:19 90%erIn FlaherTy 240 21:35 94%

2004 kelly nelson naIa 133 258 19:57 52%sTaCy kanTola 143 20:01 55%sheIla Johnson 158 20:08 61%amy WICker 167 20:12 65%

2004 Josh gookIns naIa 233 259 28:33 90%2005 Women’s Team naIa 26 28 Teams

JennIFer houCk 96 259 19:19 37%sTaCy kanTola 97 19:19 37%erIn reICks 125 19:35 48%amy WICker 166 19:55 64%brIdgeT smITh 221 20:32 85%brITTany peTerson 233 20:52 90%JessI WeICkerT 241 21:06 93%

2008 kaTelyn meger nCaa-III 43 279 21:56 16%2009 kaTelyn meger nCaa-III 43 279 23:03 16%2012 Chelsea Johnson* nCaa-III 15 280 21:30 5%2013 Chelsea Johnson* nCaa-III 1 280 21:11 1%

* naMed all-aMeriCan


National Participants

32 | csssaints.com

2013 NATIONAL CHAMPION

2013 RACE RESULTS

1st PlaceTom Berry Invitational

Green Bay, Wis.

1st Place Lumberjack/Lumberjill Classic

Ashland, Wis.

3rd PlaceSt. Olaf InvitationalNorthfield, Minn.

1st PlaceU of M – Griak Invitational

Falcon Heights, Minn.

1st PlaceNCAA D-III Pre-Nationals

Hanover, Ind.

1st PlaceUW-Oshkosh Invitational

Oshkosh, Wis.

1st PlaceUMAC ChampionshipNew Brighton, Minn.

1st Place NCAA D-III Central Regional

St. Olaf, Minn.

1st PlaceNCAA D-III National

ChampionshipHanover, Ind.

2013 NATIONAL CHAMPION

2013 RACE RESULTS

1st PlaceTom Berry Invitational

Green Bay, Wis.

1st Place Lumberjack/Lumberjill Classic

Ashland, Wis.

3rd PlaceSt. Olaf InvitationalNorthfield, Minn.

1st PlaceU of M – Griak Invitational

Falcon Heights, Minn.

1st PlaceNCAA D-III Pre-Nationals

Hanover, Ind.

1st PlaceUW-Oshkosh Invitational

Oshkosh, Wis.

1st PlaceUMAC ChampionshipNew Brighton, Minn.

1st Place NCAA D-III Central Regional

St. Olaf, Minn.

1st PlaceNCAA D-III National

ChampionshipHanover, Ind.

2013 USTFCCCANATIONAL

ATHLETE OF THE YEAR

USTFCCCA NATIONALATHLETE OF THE WEEK

SEPTEMBER 30, 2013AND OCTOBER 7, 2013

NCAA D-IIICENTRAL REGION

ATHLETE OF THE YEAR

NCAA D-IIIALL AMERICAN (2-TIME)

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Chelsea Johnson2013 NCAA Division III National Champion•

1st out of 280 Runners2012 NCAA Division III All-American•

15th out of 280 Runners

Desiree Budd2002 NAIA All-American•

4th out of 268 Runners2001 NAIA All-American•

2nd out of 238 Runners1999 NAIA All-American•


Susan Immer1990 NCAA Division III All-American•


Program All-Americans


Program All-Americans

34 | csssaints.com

2014 INDUCTION CLASSDel Genereau – Men’s Hockey Coach/Athletic Director – 1972-1977Genereau was hired by fellow St. Scholastica Athletics Hall of Famer President Father Francis X. Shea to lead the institution’s first varsity athletics program, Men’s Hockey. Genereau, a former Duluth Cathedral High School Coach who was retired prior to taking the St. Scholastica gig, quickly built up the men’s hockey program into prominence. He guided the Saints to the 1975 NAIA Men’s Hockey National Championships and a 1976 runner-up finish. He was 72-36-3 in four seasons as head coach. Genereau continued as Athletic Director through the 1977 school year. Genereau was inducted into the Minnesota Hockey Coaches Hall of Fame in 2003. Genereau passed away in 1988.

Randy Norgard – Men’s Hockey – 1973-77Norgard was part of two NAIA Men’s Hockey National Championship squads in his time at CSS. A defenseman from Duluth Central High School, Norgard was named a NAIA All-American in 1977 and a three-time All-Tournament team selection. The three-time All-Conference choice was named the team’s MVP for the program’s second championship run in 1976-77 and was also a two-year captain.

Jeanne Fleck – Women’s Cross Country – 1994-96Fleck was the first CSS runner to individually qualify for a national meet multiple times as she competed in three NAIA National Championship events. Fleck first competed on the CSS cross country team as a 29-year-old sophomore. She was the team’s Most Valuable Runner all three seasons and became the first to win the Upper Midwest Athletic Conference (UMAC) Individual Title in 1996. Fleck was a recipient of the 1996-97 CSS Female Athlete of the Year award.

Jen Quale – Women’s Basketball – 1996-2000Quale was a two-time NAIA First Team All-Region selection in 1997 and 1998. She currently ranks second all-time in the St. Scholastica Women’s Basketball program with 1,574 career points. She led the team in scoring in three different seasons and was a member of back-to-back UMAC Championship squads. Quale has the most field goals made in a career in program history (624) and also ranks in the top 10 in career rebounds (497), free throws made (196) and steals (190). She was a four-time All-UMAC selection and was also named a NAIA Scholar-Athlete in 2000. Quale was the recipient of the 1997-98 CSS Female Athlete of the Year award.

Chris Lorentz – Softball – 1997-2001Lorentz holds numerous program records for the CSS Softball team. She is the only player in program history to record at least 100 hits, runs scored, RBIs and stolen bases in a career. The two-time NAIA All-Region selection holds program records for games played in a career (183), runs scored in a career (175) and season (50), triples in a career (18) and stolen bases in a season (32) and career (109). The 109 stolen bases is tied for the Minnesota Collegiate record. She ranks second all-time in career hits (209) and is a four-time All-UMAC selection. She is a member of CSS Softball’s 25th Anniversary Team and was a NFCA Scholar-Athlete in 2001. She was also a two-time NAIA Scholar-Athlete nominee. Lorentz also played soccer at CSS where she was named all-conference and a team captain in 1998.

Neil Runbeck – Men’s Soccer – 1998-2002Runbeck was the men’s soccer program’s career leader in points for over a decade until it was broke last fall by Joe Watt. Runbeck’s 157-point total is currently second overall. He led the team in scoring all four seasons. He holds the record for most shots in a game (14) and is tied for most assists in a game (4). His 20 goals and 15 assists during the 2001 season both rank in the top five. Runbeck was named NAIA First Team All-Region, Honorable Mention NAIA All-American, UMAC Player of the Year and Team MVP that season. Career goals was another record that Runbeck had to relinquish last fall to Andrew Jenkins. Runbeck has the second-most career goals (57) and assists (43) in program history. Runbeck was a four-time all-conference selection, including a two-time first team choice. Runbeck also played four years as defenseman on the men’s hockey team and was named to the NCHA All-Academic Team in 2002.

Friday, October 3rd

Reif Gymnasium7 p.m.


2014 st. scholastica cross country yearbook

Documents

womens statistics

athletic training staff

national meet participants

season reviewmens statistics

team awards

season outlookmale runners

assistant coaches

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